Brandon

Ep. 020 10-29-18

An episode of Brandon

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By Brandon
Ep. 052 11-30-18
Eating less is eating less. Period.
01:27
November 19, 2018
Ep. 051 11-29-18
Should I plan to lose over 1 month or 2 months?
01:28
November 19, 2018
Ep. 050 11-28-18
Should I lose more weight or start to add muscle?
01:29
November 19, 2018
Ep. 039 11-27-18
How do I find motivation?
01:29
November 19, 2018
Ep. 048 11-26-18
How can I burn a specific number of calories?
01:25
November 19, 2018
Ep. 047 11-23-18
I can’t even do 5 push-ups even though I’ve been living healthier!
01:29
November 12, 2018
Ep. 046
What’s the first thing I should do to live healthier?
01:30
November 12, 2018
Ep. 045
What supplements should I take as a newbie?
01:30
November 12, 2018
Ep. 044 11-20-18
I’ve been intermittent fasting for a week but not seen any results!
01:29
November 12, 2018
Ep. 043 11-19-18
If I restart my gym membership I’m all set right??
01:30
November 12, 2018
Ep. 042 11-16-18
How do I get started?
01:30
November 10, 2018
Ep. 041 11-15-18
How do I react to someone I know that is sick or dying?
01:30
November 10, 2018
Ep. 040 11-14-18
What do you mean “goal setting”??
01:30
November 10, 2018
Ep. 039 11-13-18
If I just run for 20 min. I’m good right?
01:29
November 10, 2018
Ep. 038 11-12-18
What should I be eating for lunch?
01:29
November 10, 2018
Ep. 037 11-9-18
I’m tracking what I eat, but stuck at a certain weight.
01:28
November 2, 2018
Ep. 036 11-8-18
Should I start weight loss with cardio or weight lifting?
01:29
November 2, 2018
Ep. 035 11-7-18
How long will it take me to have abs?
01:29
November 2, 2018
Ep. 034 11-6-18
How do I know if I’m pushing myself hard enough at the gym?
01:29
November 2, 2018
#ChangeCourse Ep. 033 11-5-18
How do I stay engaged in meeting my goals if I’m feeling down?
01:29
November 2, 2018
Ep. 024 11-2-18
I’m tired of being fat, I want to make a change!
01:29
October 25, 2018
Ep. 023 11-1-18
Is it important to track everything that I do?
01:29
October 25, 2018
Ep. 022 10-31-18
How do I get rid of belly fat?
01:28
October 25, 2018
Ep. 021 10-30-18
What exactly should I do to start?
01:28
October 25, 2018
Ep. 020 10-29-18
What should I do when I hit a plateau?
01:28
October 25, 2018
#ChangeCourse Ep. 019
Should I create my own exercise?
01:20
October 19, 2018
#ChangeCourse Ep. 018
Should I be sore after a workout?
01:20
October 19, 2018
#ChangeCourse Ep. 011
What if my partner isn’t supportive?
01:28
October 18, 2018
#ChangeCourse Ep. 017
Should I also try something that works for others?
01:28
October 10, 2018
#ChangeCourse Ep. 016
Should I start with a personal trainer?
01:28
October 10, 2018
#ChangeCourse Ep. 015
How far should I be able to run in the beginning?
01:21
October 10, 2018
#ChangeCourse Ep. 014
What should I eat after a long cardio session?
01:29
October 10, 2018
#ChangeCourse Ep. 013
What are some habits of super healthy people?
01:28
October 10, 2018
#ChangeCourse Ep. 010
Where to get the best info on products?
01:29
October 8, 2018
#ChangeCourse Ep. 009
Eating in moderation healthy?
01:28
October 8, 2018
#ChangeCourse Ep. 008
Is nutrient timing critical to muscle mass?
01:29
October 8, 2018
#ChangeCourse Ep. 007
Almond vs. Peanut Butter??
01:27
September 24, 2018
#ChangeCourse Ep. 006
What is a good beginner workout?
01:26
September 24, 2018
#ChangeCourse Ep. 005
Should I eat more calories on cardio days?
01:25
September 24, 2018
#ChangeCourse Ep. 004
What should your daily routine be?
01:27
September 24, 2018
#ChangeCourse Ep. 003
Is high intensity interval training any better for me than steady state cardio?
01:29
September 24, 2018
#ChangeCourse Ep. 002
What should we consider when starting at a new gym?
01:22
September 24, 2018
#ChangeCourse Ep. 001
Quick take on fitness vs. bodybuilding
01:29
September 24, 2018
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