Becoming more self-aware opens up many new life opportunities for your growth and direction. And many adults have undiscovered PTSD that we carry around that negatively impact our lives without the gift of self-awareness. Sometimes it takes hyper-self-awareness to discover.

In this episode, learn more about how a daily yoga practice can be the change (especially if meditation ain't your thing!).

Blog Post: https://healthyhappylifesecrets.com/grow-your-self-awareness-through-yoga-and-spirituality-part-1-of-2/

These are other past Healthy Happy Life Secrets yoga blog article links.

Mood Boost Yoga

Car Seated Yoga Moves

Travel Yoga Poses

Yoga Poses While Baking

Creative Yoga Poses (Help Aches and Pains)

Plank and Downward Dog:

Kapha Body Type Obvious Signs

Brandy's Healthy Happy Life SecretsBy Keep going and growing!Feb 15, 2024