Mini: Technical Issues by Breaking the Barrier: A Marathon Journey

Episode 129: Training Series- Andrew and Zac's Favourite Workouts

In this episode, Andrew and Zac talk about some of their favourite workouts and the reasoning behind them. They also delve slightly into the mindset of some of these workouts and just what you might experience while doing them!
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
#marathon
#running
#race
#fitness
#health
#racerecap
#run
#transformation
#wellness

Episode 128: Training Series Guest- Tim Norton

In this episode, we talk with Tim Norton, a seasoned runner-- Sub 15 minute 5K, 3:42 in the 1500m, and serious contender for the Commonwealth Games. Things didn't go quite as planned for Tim in 2006 as his running career was halted. Find out how he overcame and just what his mindset does for him and for his running.
Show Links
Tim Norton Instagram @tim_norton_
Total Reformation: www.totalreformation.com/
Instagram: www.instagram.com/breakingthebarrierpodcast
YouTube: www.youtube.com/c/MelbourneSuperman
Instagram: www.instagram.com/melbournesuperman
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
#marathon
#running
#race
#fitness
#health
#racerecap
#run
#transformation
#wellness

Episode 127: Training Series- The Easy Run

In this episode, Andrew and Zac talk easy runs. What are the benefits and why must we do them? Can they really be the secret to running faster and more efficiently?

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

Episode 126: Training Series- Mindset

In this episode, Andrew and Zac talk a race mindset. It's one thing when you are in an off season, but when prepping for an event, you have to be mentally ready. Excuses? Discipline issues? Listen in as the boys discuss!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

Episode 125: Training Series- Mobility & Flexibility

In this episode, Andrew and Zac talk mobility and flexibility! What's the difference? Why are they needed for runners? Listen in and learn how you can keep up your longevity as a runner with these often neglected pieces of the puzzle

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

Episode 124: Training Series- Strength Training

In this episode, Andrew and Zac kick off the first of a few episodes discussing different modes of training with a strength training chat. What is the best type of strength training? Why should you do it? How many reps? Find out here!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

Episode 123: Zac's Great Ocean Road Ultra Recap

In this episode, Andrew and Zac discuss Zac's latest ultramarathon. We hear about some of the lessons he has learned, leading up to this race-- This road race, in which he has been no stranger to in the past... But what has his time away from this style of running done for his performance? Find out as Zac discusses his recap from the Great Ocean Road Marathon Festival.

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

#marathon

#running

#race

#fitness

#health

#racerecap

#run

#transformation

#wellness

Episode 122: Client Spotlight-- Mike Gincel

In this episode, Andrew chats with client and friend, Mike Gincel about his latest big accomplishment-- His first 10K. Listen in and hear it it has helped Mike grow, how he handled the challenge, and what the race experience looked like for him!

Mike Gincel IG: Mike2thefullest

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 121: Oxfam, 3 Years In The Making

In what is sure to be a tale for the ages, listen as Zac recaps his intense experience with El Pace Bros. in the epic journey that was the Oxfam 100km Trail Walk. Zac talks about the ups and downs, as well as how all the guys felt during this almost 24 hour charity walk.

Oxfam: https://www.oxfam.org.au/

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 120: Andrew's Race Recap: Trails+ Brimbank 50K Ultra

No one asked for it, but he did anyway... Listen to Andrew and Zac as they recap Andrew's 2nd Ultra in 5 weeks on the eve of Zac's epic Oxfam journey!

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 119: Zac's Adventure Through The Warburton Lumberjack Ultra

In This Mini, join Zac on his 1st of 3 epic weekends on his Ultra Trifecta!

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 118: Ultra Prep, Tokyo Wins, And Barkley Carnage

In this episode, the boys discuss a little about their upcoming races, as well as discussing some of the current news in the running world!

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 117: Andrew's First Ultra Marathon

In this episode, Andrew, Zac, and Erin discuss Andrew's very first Spartan 50K Ultra Marathon. Listen in as Andrew and Erin recap the events of the weekend and the trials and tribulations set out by the intense course for the Mystic Mountain Spartan in Bright, Victoria.

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 116: Sunset Series Race 1 Recap

In this episode, Andrew recaps his experience at the Sunset Series, by Sole Motive, Race 1 at the Melbourne Zoo.

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 115: Lessons From A Training Run

In this episode, the boys recap their VERY WARM training run, Andrew's last big run before the Spartan Ultra. On this particular run, Zac joined in, along with Omar and Daryl (long time friends of the podcast and the boys). Listen in and discover what they learned, as well as some tips to keep you going!!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 114: Are You Running Too Much?

In this episode, the boys discuss an article on signs of overtraining, and how it relates to their own training. What does that mean for your training? How can you avoid falling into that dreaded overtraining which can lead to injury and mental struggles?

Original Article: https://marathonhandbook.com/how-much-running-is-too-much/?fbclid=IwAR0vgdtf2Zs7QgVh7r_uGsNY4Qqs0tnV3mTYM8RWT0q0JCkedM7Uq6gVPII

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 113: The Return Of The Race Recap!

In this return episode, Zac and Andrew discuss what they have been up to as well as mini race recaps! Erin also joins the discussion and reflects on her first Spartan race and the training leading up to it!

Erin Instagram: @epc_cosplay

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Mini: We're Still Here!

Instagram: www.instagram.com/breakingthebarrierpodcast

YouTube: https://www.youtube.com/c/MelbourneSuperman

Instagram: www.instagram.com/melbournesuperman

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Sponsorships: off for this episode

Episode 112: Don't Be A Run-Hole!

In this episode, Zac and Andrew discuss some of the racing events in the last few weeks, as well as the sensitive nature of social media and its implications for the running community!

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Sponsorships: off for this episode

Episode 111: What's Shakin' (And Quakin')?

In this episode, the boys catch up after a bit of a rest period and catch up on all the goings on in the world... Even though it seems we are back in a bit of limbo, we are still aiming high and trying not to shake in our boots!

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Sponsorships: off for this episode

Episode 110: Longevity Training Vs Event Training

In this episode, the boys talk about how to continue on when there seems like there is nothing going on to continue on for. Andrew and Zac discuss the implications of training for events that keep getting pushed back.

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Sponsorships: off for this episode

Episode 109: Vaulting Into Mental Health

In this episode, the boys talk mental health and the events surrounding Simone Biles, choosing to walk away from the Olympics.

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Sponsorships: off for this episode

Episode 108: Super Shoes and Super Rights

In this episode, the boys discuss the controversy regarding super shoes and if they are, in fact, good to use every day, the ideals of Olympic athletes, and... of course... Lockdowns!

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Ep. 107: Trails, Bats, And Weed... Oh My!

In this episode, the boys discuss the latest lockdown situation, Zac's training, and.... weed?

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Ep. 106: Robert Killian's Misstep?

In this episode, the boys discuss the controversial events of the weekend, where Spartan Pro, Robert Killian decided to run in the Age Group Category... And won, after finishing 4th in the Elite Wave. Andrew and Zac discuss the ramifications and the ethical standards... Whether they were upheld or not?

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Ep. 105: Tempo Vs. Threshold... Which one are you actually doing??

In this episode, the boys discuss the differences between tempo and threshold runs... Are they the same? Or are they horses of a different color?

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Mini- Andrew's Sub 20 Minute 5k

In this episode, Andrew talks about his recent milestone... His sub 20 minute 5k. Listen in and see how he was feeling with his run, during his run, and what he took away from the experience!
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN:
Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.
Spartan:
Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Episode 104: What do you do when you can't train???

In this episode, the boys talk about the newest lockdown that Victoria has imposed... They discuss a little about how to mentally stay strong and what to do if you need to miss workouts!

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Ep. 103: Conversation with Peak Endurance!

In this episode, Andrew and Zac catch up with friend of the podcast, Isobel Ross, of Peak Endurance. We discuss what the last 100 episodes has been like and just what are plans are moving forward with our own journeys!

Where to Find Isobel:
Instagram: @peakendurancecoaching
Facebook: www.facebook.com/PeakEnduranceCoachingAustralia
Podcast: podcasts.apple.com/au/podcast/peak-endurance/id1479052215

Breaking the Barrier Social Media
Instagram: www.instagram.com/melbournesuperman Instagram:
www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community: www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors: Spartan:
Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN:
Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Episode 102: Spartan Ultra With Brad Sims

In this episode, Andrew learns a bit more about what he is getting into with the Spartan Ultra as he discusses the event with Coach Brad Sims, a certified PT and Spartan Veteran. Listen in as they discuss training techniques, tips, and what to expect!
Where to Find Brad:
Instagram: @coach_brad_ocr
YouTube: www.youtube.com/channel/UC-ZASUommaUdaUTBSGWbfWQ
Website: bradsimscpt.com/

Breaking the Barrier Social Media
Instagram: www.instagram.com/melbournesuperman Instagram:
www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community: www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors: Spartan:
Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN:
Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

Mini: Erin's Road To Sparta Continues!

In this BTB Mini, Erin and Andrew discuss her second milestone run... 3km in as little time as possible. This is Erin's longest training run so far. Find out how she went, how it compares to the first IALTAP (in as little time as possible) run, and what is next!

Find Erin: www.instagram.com/epc_cosplay
Breaking the Barrier Social Media
Instagram: www.instagram.com/melbournesuperman
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Life Coaching and PT: melbournesuperman@gmail.com
Sponsors:
Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.

Ep. 101: Scouting Out Andrew's First Ultra

In this episode, Zac used some of the Scouts ethos to try and help Andrew to understand what he is about to undertake. Listen in as Zac becomes the Yoda to Andrew's Luke in this discussion about Andrew's crazy decision to sign up for his first Spartan Ultra!

Breaking the Barrier Social Media

Instagram: www.instagram.com/melbournesuperman

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

BREAKINGTHEBARRIER for 15% off your first order.

Mini: Erin's First Milestone Run- 2km

In this BTB Mini, Erin and Andrew have a debrief about Erin's first "in as little time as possible" run. Listen in as they talk briefly about her 2km experience and how she felt, as well as predictions moving forward!

Breaking the Barrier Social Media

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

BREAKINGTHEBARRIER for 15% off your first order.

Ep. 100: We're Back And We're Ready To Break Barriers!

Well, we made it to episode 100! After a bit of a hiatus, the boys are back in town! In this episode Zac and Andrew discuss a bit of a new direction that the podcast will be going for a little while. Part of the podcast will now focus on Erin Carter's journey toward her first Spartan Race! A way that she will break her own barrier and go above and beyond what she ever thought possible. As Andrew begins to train her, find out a little bit about her past, present, and future fitness. Now that things are slowly starting to pick up again, as well, the boys will have a bit more to talk about and discuss moving forward in their new outlook for the BTB podcast! Moving forward, we have races to talk about, runs to plan, and barriers to break. Welcome back, everyone, to this new era of The Breaking The Barrier Podcast!

Breaking the Barrier Social Media

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Life Coaching and PT: melbournesuperman@gmail.com

Sponsors:

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

BREAKINGTHEBARRIER for 15% off your first order.

Ep. 99: The Backyard Ultra Recap

In this episode, we hear from Zac, Daryl, and Nicola on their journey through the intense and incredible Backyard Ultra! Congratulations and what a journey!

Breaking the Barrier Social Media

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Sponsors:

Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

BREAKINGTHEBARRIER for 15% off your first order.

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

Breaking the Barrier: A Marathon Journey

By Breaking the Barrier

Available on