Breaking The Shell
By Kriztja Marae Labrador
Breaking the Shell is a collection of colorful stories, self-reflections and experiences of different people as they journey in the 'real world.'
Hosted by Kriztja Marae
Breaking The ShellJul 23, 2021
Why I'm Single | Tita Musings
How I Broke Out of My Own Shell | Tita Musings
What Happens After Reaching The Goal? feat. RJ Lumawag (BTShell 015)
Life After College Part 2: "Real World" Realizations & Learnings (BTShell 014-B)
After talking all about the fun college memories, for the part 2 Katrin, Kristine and I now get serious in discussing about what we have learned upon entering the "real world."
Like @btshellpodcast on IG & FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com. (intro & outro music: New Start by LiQWYD https://soundcloud.com/liqwyd)
Life After College Part 1: Our College Life & After Graduation Expectations (BTShell 014-A)
What do you miss about your college life?
In this episode, I invited my college batchmates Katrin and Kristine who are also the ladies behind Us The Little People podcast for a chat about college and our after college life. For the Part 1, we have discussed about our best college memories, first impressions, and our expectations after graduation.
Like @btshellpodcast on IG & FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com. (intro & outro music: New Start by LiQWYD https://soundcloud.com/liqwyd)
On being a first-time mom: Postpartum Depression is Real (BTShell 013)
Happy Mother's Day to all the mothers out there! Sharing this year's special podcast episode featuring one of my closest friends who is now a mommy - Vjoy Tiare-Baloyo.
VJoy is not only a working mom and a wife but she is also a post-graduate student. In this episode, she shares her experiences and learnings as a first-time mother and how she overcame postpartum depression.
Like @btshellpodcast on IG & FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com. (intro & outro music: New Start by LiQWYD https://soundcloud.com/liqwyd)
Overcoming Overconsumption feat. Nadine Felice (BTShell 012)
Setting a Mindset for Survival feat. Stella A. Estremera (BTShell 011)
Going through the different phases in her career journey, listen as to how Sun.Star Davao's former Editor-in-Chief Stella A. Estremera sets her mindset to survive everything that life has to offer - whether its ups or downs.
Like @btshellpodcast on IG & FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com. (intro & outro music: New Start by LiQWYD https://soundcloud.com/liqwyd)
Musings Of A Twenty Something: 18 Things That I Have Learned In Life So Far (BTShell 010)
A chatty kind of podcast episode just in time for the New Year! Sharing some of the things that I have learned in life as a late twenty-something. Advance Happy New Year, everyone! 🥳 Like our FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com.
Marriage & Relationships in the New Normal (BTShell 009)
It may not be the month of love just yet but for this podcast episode, we talked about how to maintain your relationship as a couple and key tips in choosing a partner at this time. Our couple guest Vianz and Jam Badoy, the creators behind Snippets with Vianz & Jam, shares their insights on how they maintain their relationship in the new normal and how their "crazy faith" and "crazy obedience" has brought them together. Like our FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com.
Work Life in the New Normal Part 2 - Working Smarter (BTShell 008)
For this podcast episode, we will continue the discussion on where we left of delving more on what has changed in the work life in the new normal together with their learnings and insights on working smarter. Like our FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com.
Work Life in the New Normal Part 1 - Looking After Your Mental Health (BTShell 007)
We are back! For this podcast episode, we are talking about what work life is like in the new normal and its impact on our mental health with our two special guests who are both Human Resource Managers for different companies here in the Philippines. Like our FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com.
How to resist resistance? feat. War of Art by Steven Pressfield (BTShell 006)
Like our FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com.
[Background music: by Mr. Chase - Wild Cherry - thmatc.co/?l=4AF0A05A and Terry Saige - Memories - https://thmatc.co/?l=8FBF8FF4]
Leaving My Dream Job - A Millennial Mom’s Story (BTShell 005)
Happy Mother’s Day to all the mothers out there!
In this episode, we are gonna know more about our guest, former print and TV reporter turned mommy vlogger, Ara Casas-Tumuran. Here, Ara shares her story on how she left her dream job in order to become a full-time mommy to her little one.
Like our FB Page: Breaking the Shell for more updates and feel free to send us an email at: btshell.podcast@gmail.com
Facing New Realities Lesson 3 - Practicing Gratefulness (BTShell 004)
In this episode, we are now down to the last and final lesson on Facing New Realities which is Practicing Gratefulness or Attitude of Gratitude still with our guest from the previous episode VJane Tiare.
So our question for this episode is: How do we remain grateful during the hardest times of our lives?
Like our FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com
Facing New Realities Lesson 2 - Mindset Reset with VJane Tiare (BTShell 003)
VJane is an up and coming young professional in her own career and a Christian leader actively sharing the gospel through different mediums, such as social media. In this podcast episode, she shares all about her learnings battling through cancer. Listen to her colorful story on how this heartbreaking situation turned out to be one of her life’s greatest blessings.
Like our FB Page for more updates and feel free to send us an email at: btshell.podcast@gmail.com
Facing New Realities Lesson 1 - Embracing Uncertainties (BTShell 002)
What do we do when things don't go back to the way they used to be? In the coming weeks here in Breaking the Shell we are gonna be talking about Facing New Realities: Fresh Mindsets to Live By - a list of lessons learned during unexpected life changes.
In this week's episode we are focusing on lesson number 1 - embracing uncertainties. What do we if our plans change all of a sudden? How do we face the unchangeable? Can we just reset? Listen to this podcast episode to find out!
#StayingAtHome - Things you can invest on while you wait (BTShell 001)
Cheers to our first ever #BTShell episode! This is just a quick episode featuring a short list of things you can invest your time on while staying at home and a little something about me and the moon as well.
Background music: Mr. Chase - Wild Cherry - https://thmatc.co/?l=4AF0A05A Terry Saige - Far Away - https://thmatc.co/?l=89BFF67A