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Break the Mold Podcast

Break the Mold Podcast

By LaTonya
Hey Gems,

Join me as I discuss topics with the focus of breaking unhealthy habits and cycles in the areas of self-image, confidence, growth and community.

Let's start the conversations to change the narrative in our own lives and our communities!

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@atherbeststyle
LaTonya @atherbest

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latonya@atherbeststyle.com
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Currently playing episode

Creating Your Legacy

Break the Mold Podcast

Creating Your Legacy

Break the Mold Podcast

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When The Seasons Change
Have you ever had someone wanting to keep you in a season of life you've outgrown?
55:30
June 17, 2022
This Generation Different
Whewww Chile, that's a huge gap in parenting it's new school versus old school
54:47
June 10, 2022
Preparing For A New Season
Are you ready to release the old for something new?
52:46
June 03, 2022
Wellness Check in the Schools
In this episode, I discuss an action step for our school counselors and teachers. In the area of a wellness check when it comes to our students.
29:29
May 27, 2022
State of Emergency pt.2
Times have changed it's time we take a deeper look into what's happening within our communities and Nation.  We can no longer sit and be passive regarding these conversations.  Taking the surface level approach has failed us as a society. 
21:18
May 25, 2022
State of Emergency pt.1
Times have changed it's time we take a deeper look into what's happening within our communities and Nation.  We can no longer sit and be passive regarding these conversations.  Taking the surface level approach has failed us as a society. 
28:46
May 25, 2022
Are we the experiment?
Hey Fly Gems, In this weeks episode we continue our discussion about social media and its impact on today's society. I open your eyes to experiment and how we are being tested.
36:05
May 24, 2022
I Lived Before the Internet and Social Media
In this episode I speak on how social media has impacted mental health. How different it was growing up without social media? How to limit your social media intake for your mental health. How to properly communicate with others.
36:14
May 24, 2022
Stigmas
In this episode we discuss the impact of stigmas and judgment
50:12
January 29, 2022
The "L" Experience!
Growing through grace
15:38
January 28, 2022
The Lesson
24 hour message
16:06
January 28, 2022
New Beginning
Vibe Check...welcome to the reset. A whole new shift!!!
14:39
January 14, 2022
Creating Your Legacy
In the first episode I introduce myself and explain what I do as an Image Consultant. We talk about getting through the grieving process and how to build a legacy. What it takes to break the Mold in today's society!
26:21
January 14, 2022
After the Storm
In this episode, I want to simple say THANK YOU! From my heart to yours....let's talk about this new beginning. The Homecoming Concert and more
55:58
August 22, 2021
Blurred Lines
In this episode, we discuss the break down in communication. When true intent is misunderstood.
56:14
August 15, 2021
Let's Break Down "The Encore"
In this episode, I sit down in an intimate conversation to discuss the politics and antics happening on the show. Women it's time we sit and have a visual display as to why women have a hard time uniting.
47:10
July 30, 2021
The meaning behind the name Break the Mold
In this episode, I share intimate details behind a pain I struggled through. I also provide my listeners with the meaning behind the name of the Podcast.
54:21
July 16, 2021
That one time I was star struck during CIAA
In this bonus episode, I detail my experience meeting my one of my favorite music artist. You have to listen to find out who it was!
57:16
July 09, 2021
There are rules to this!
In this episode, we discuss the importance of having rules and setting boundaries
58:24
July 09, 2021
The difference between an Image Consultant and a Publicist
In this episode, we are clarifying titles and roles. With so many titles it's easy to get confuse with whom does what. Join me as I explain the roles of an Image Consultant, Publicist and Fashion Stylist
46:14
July 02, 2021
Mid Season Check In...Episode 40!!!
In this episode, I just wanted to stop and pause. To take a moment and tell my listeners thank you. Also, update you all on what's to come!
10:27
June 28, 2021
Gossip
In this episode, we are talking gossip. Which category do you fall in: the gossip, the one who part takes in gossip, the neutral party or the avoider?
59:22
June 18, 2021
First Impressions
In this episode, I give a review on "Bet Presents the Encore" episode one. My take on what caused the break down amongst the women. How their first impressions of one another impacted the creative project their working on?
59:52
June 11, 2021
Being Imbalanced
In this episode, I share some hard truths about first impressions. What creates hostility amongst groups and individuals.
59:29
June 04, 2021
How the Condition of Your Heart Can Impact Your Image?
In this episode, I invite you to do a heart posture check. We are about to shift the conversation to Image. How it plays for you and against you?
27:13
May 28, 2021
I need a break before I break! Pt.2
In this episode, I discuss the act of sacrifice and sacrificing yourself to you own detriment. How to become independent and not dependent. The influence Janet Jackson has had on my life. What happens when bitterness takes root in your life?
44:54
May 21, 2021
I need a break before I break! Pt.1
In this episode, I discuss the act of sacrifice and sacrificing yourself to you own detriment. How to become independent and not dependent. The influence Janet Jackson has had on my life. What happens when bitterness takes root in your life?
01:41:03
May 21, 2021
Intimate Conversation with Lady L featuring Kelli Boone
In this episode, Kelli Boone joined me for some girl talk. We laid it all on the table from what is keeping women divided, what we don't want from men. How being out of balance shows up in your life. We ask the question what is holding you together at your root and core?
02:02:25
April 30, 2021
Checking In!!!
In this episode, I wanted to check in with my listeners. With so much going on in the world from loss, racism, violence and disruption. I thought it would be a great time to simply check in and see how everyone is handling these shifts.
50:13
April 16, 2021
Intimate Conversation with Lady L featuring Fearless Runaway Founder Kelli Boone
In this episode, I sit down with the founder of Fearless Runaway Mentoring. This is a girl talk you don't want to miss. Kelli goes into detail about how her daughter being bullied in school lead to a bad decision. We also ask the question are women ready to heal from their previous hurts in order to bring about change.
01:40:48
April 09, 2021
What does success look like for you?
In this episode, we are breaking down the definition of success. How do we define success within our individual journeys? I ask the question do you know what level you're on? Believe it or not there are levels to this!
56:37
April 02, 2021
Breaking Down the Narcissistic Image!
In this episode, I'm speaking to my women who have gone through emotional abuse. Helping them recognize the signs of a narcissist individual. How to reclaim and take back your power?
46:40
March 26, 2021
Have you ever lied for a friend?
In this episode, I discuss the backlash and consequences that occur when you lie to help a friend. How to set boundaries and avoid patterns? The importance of taking time for yourself.
58:03
March 12, 2021
"Intimate Conversation with Lady L" learning how to accept a compliment
In this episode, I ask the question do we know how to accept a compliment? Does our past hurt have our vision alter and we have on rose colored glasses?
52:31
March 05, 2021
Intimate Conversation with Lady L "What it's like being a daddy's girl and self comparsion"
In this episode, I speak on what's like being a daddy's girl and the division it can create amongst females. The enemy of self comparsion. My personal apology to anyone I may have offended while during my journey in the grieving process. Plus so much more!!!
59:54
February 26, 2021
How to apply the 5 love languages
In this episode, we discuss how to recognize how love is being displayed? Do you know your love language? If not, this may be the reason your having communication issues within relationships.
01:59:59
February 19, 2021
Don't bring an old mindset to a new situation or environment!
In this episode, we break down why is it people have a hard time with change. Also, we discuss the increase in crime within society due to culture differences. We ask the question how well do you know your neighbors?
01:59:38
February 12, 2021
How men handle stress differently from women?
In this episode, we break down the differences in how stress shows up in the sexes. How both women and men handle stress in their lives. Also, are black men ready to apologize for calling black women nags?
01:16:23
February 05, 2021
When Personalities Clash
This is our most hilarious episode to date!!! We discuss how to learn to accept other people's differences
02:00:08
January 29, 2021
Self Destruction
In this episode we talk about the state of the youth. How to prepare them for success in life and the entertainment industry? We even explore artist development and navigating conflict resolution!
01:55:02
January 22, 2021
The Miscommunication Between Men and Women
In this episode, it's the ultimate battle of the sexes. We break down the differences in how men and women view each other. Normalizing struggle love, how to properly protect a woman. How to recognize a grown man and grown woman vs a grown boy and grown girl. Lastly misreading gestures! Our apologies its cuts is off at the end during the wrap up. We did get the point across.
02:00:06
January 15, 2021
Outgrowing Friendships (Part 2)
In this episode, we discuss the seasons of friendships. How to know when it's time to move on from friends? How to recognize when there's no harmony? The different types of friendships you'll encounter. This episode is dedicated to the late Exstacy of Whodini 🙏🏽
01:01:51
January 08, 2021
Outgrowing Friendships (Part 1)
In this episode, we discuss the seasons of friendships. How to know when it's time to move on from friends? How to recognize when there's no harmony? The different types of friendships you'll encounter. This episode is dedicated to the late Exstacy of Whodini 🙏🏽
57:28
January 08, 2021
HAPPY NEW YEAR 2020 RECAP
In this episode, I recap the lessons of 2020. Talk about the direction of my brand At Her Best Style. Also talk about the season finale of Own network "Put a Ring On It." We discuss why men and women keep settling in relationships instead of going for equally yoke connections!
55:04
January 02, 2021
Church Hurt (Part. 3)
In this episode, I welcome my new Co-Host Roscoe Douglas. He's a realtor and long time friend. In this 3-part episode we discuss our individual journeys. What caused us to get save, the battles with peer pressure growing up, past church hurts, evolving and so much more!!!
52:51
December 18, 2020
Church Hurt (Part. 2)
In this episode, I welcome my new Co-Host Roscoe Douglas. He's a realtor and long time friend. In this 3-part episode we discuss our individual journeys. What caused us to get save, the battles with peer pressure growing up, past church hurts, evolving and so much more!!!
59:42
December 18, 2020
Church Hurt (Part. 1)
In this episode, I welcome my new Co-Host Roscoe Douglas. He's a realtor and long time friend. In this 3-part episode we discuss our individual journeys. What caused us to get save, the battles with peer pressure growing up, past church hurts, evolving and so much more!!!
55:04
December 18, 2020
Unspoken Expectations
In this episode, I help You Tubers and Influencers bridge the gap in communication with their viewing audience. The importance of understanding boundaries. What happens when boundaries are crossed? How Influencers view their audiences. The backlash that comes with disturbing their peace. I even tackle the behavior and mannerisms within the Versuz Battle between Brandy and Monica! Fans have spoken and they detect a bit of puppy love and attitude in the mix.
55:22
December 03, 2020
Season 2 Premiere...Let's Catch Up!
Hey Fly Gems, I'm so excited to be back with season 2!!! In this episode we are going to get caught up a bit with everything that's happened in the off time. As well as bring you up to date with what's new for the Podcast.
58:27
November 20, 2020
Insanity
In this episode we talk about the effects of doing something over and over expecting different results. Also the dangers of jumping on the band wagon and the patterns of our ancestors!
57:33
July 14, 2020
Guilty by Association
Your crew can cause you to miss out on opportunities and your blessings.
55:13
June 25, 2020
Let's Talk (Special Edition Episode)
In this episode I speak on plagiarism and copying. Also, the difference in admiration, being inspired and idolizing.
39:48
June 24, 2020
Excessive Baggage
Hey Fly Gems, in this episode I discuss the importance of healing and dealing with past hurts. Before entering into relationships, friendships and partnerships.
56:49
June 12, 2020
Burning Bridges
In this episode I speak on how women allow their emotions to burn bridges with other females.
39:16
May 22, 2020
The Grieving Process
In this episode I go into detail regarding my personal experience with grief and losing a love one. Also provide steps and a road map to help others get through the grieving process. This episode is dedicated to my bestfriend Mychal I love you always!
48:24
April 16, 2020
Grown Man/Woman vs Grown Boy/ Girl
In this episode we discuss the traits of a grown man and grown woman. How not knowing the difference can cause heart ache and unnecessary pain? Learning to accept the season of life you're in.
46:32
April 14, 2020
Welcome to the New Normal!
In this episode I talk about the shift in the world. Where we are heading and going back to basics. How the fake world as we once knew is over and only the strong will survive!
50:09
April 02, 2020
Reality Check
BONUS EPISODE: In this episode I give you awake up call as to what's going on in the world. Life as you knew it has change and we aren't going back. Are you ready for the new normal?
31:16
March 21, 2020
Are your inadequacies hurting others?
In this episode I help you recognize some of your inadequacies. We also discuss the consequences of your inadequacies
31:11
March 20, 2020
How to Activate Your Faith During the Coronavirus Outbreak!
In this episode I discuss the lessons we can take from this outbreak. How to put a plan in action and be proactive. Also, using faith over fear.
34:47
March 17, 2020
This May Hurt a Little!
In this episode I dive in deep. I'm giving you a glimpse into a lot of topics we will be discussing in future episodes. I'm happy to announce we are now on 7 Platforms!
55:28
March 08, 2020