Breakthrough Podcast
By Robert Flis
Breakthrough PodcastMay 16, 2024
Mindset, Creativity and Finding Your True Self with Cristina Prioletta | Breakthrough Ep 27
Cristina Prioletta, a multi-award-winning hair stylist, educator and founder of The Connected Creative, joins me to share her journey in the hair industry and the importance of authenticity, humility, and self-discovery.
0:00 - Discovering her passion
5:00 - Humility and authenticity
15:00 - Overcoming limiting beliefs
25:00 - Staying true to oneself
35:00 - Importance of mindset
45:00 - Self-discovery and healing
50:00 - Beauty and confidence
55:00 - New Era event
Follow Cristina:
https://www.instagram.com/cristinaphair/
https://www.instagram.com/the.connected.creative/
https://theconnectedcreative.ca/
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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Logo and graphics by Gianni Berretta
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From Pharma To Real Estate: The Art of Sales with Beth Matthews | Breakthrough Ep 26
Beth Matthews is a full-service Real Estate Sales Professional and Owner of Envision Real Estate. She joins me to discuss her journey from working in the pharmaceutical industry to real estate, as well as her secret to what makes an effective and successful sales person.
0:00 - Stumbling into real estate
5:00 - Challenges she's faced
10:00 - The unique culture of Envision
15:00 - The secret to success in sales
20:00 - The power of mindfulness and visualization
25:00 - Advice for first time home buyers
Follow Beth:
Website: https://www.seeingyouhome.com/
Facebook: https://www.facebook.com/envisionrealestate1
Instagram: https://www.instagram.com/envisionrealestatewny/
LinkedIn: https://www.linkedin.com/in/beth-matthews-9335a139/
Follow Breakthrough
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Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
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Music, Life on Tour and Family with Guitarist Danny Marino | Breakthrough Ep 25
Danny Marino was a founding member and lead guitarist of the Canadian metal band The Agonist. After nearly 20 years and six albums, the band broke up in 2023. Danny joins me to speak about his time with The Agonist, from their rise in the early 2000s, through to their recent breakup, as well as his own personal journey along the way.
00:00:00 The Agonist's beginnings
00:05:00 First record deal
00:10:00 The role of record labels
00:25:00 Business management for artists
00:20:00 Touring Europe vs the US
00:25:00 Career highlights
00:30:00 Biggest challenges
00:35:00 Touring with a family
00:40:00 The end of The Agonist
00:45:00 Significant life changes
00:50:00 What's next
Follow Danny
https://www.instagram.com/dannymarino/?hl=en
https://www.facebook.com/officialdannymarino/
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
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Logo and graphics by Gianni Berretta
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#music #metal #career #touring #theagonist
Brand Building For Entrepreneurs with Alessia Priolo of Dreamstate Agency | Breakthrough Ep 24
Alessia Priolo is the founder of Dreamstate Agency, a marketing agency geared toward helping entrepreneurs and startups develop and amplify their brand online. We discussed the rise of people leaving their jobs to pursue their passions, the importance of finding a work-life balance, not being afraid of failure in pursuing a passion project, as well as the role of content creation and the importance of retaining the human element in a digitized industry. Alessia also shared a special announcement about her upcoming networking event called "the dreampreneur".
00:00:00 - Career shift
00:05:00 - Leaving jobs to pursue passion
00:10:00 - Developing a passion project
00:15:00 - Dreamstate Agency
00:20:00 - Owning your online platform
00:25:00 - AI and the human element of content creation
00:30:00 - Pressure vs stress
00:35:00 - Setting achievable goals
00:40:00 - Seeing failure as an opportunity
00:45:00 - Specialization and mentorship
00:50:00 - The Dreampreneur event
Follow Dreamstate:
https://www.dreamstateagency.com/
https://www.dreampreneur.ca/
https://www.instagram.com/dreamstateagency/
https://www.facebook.com/dreamstateagency
https://www.linkedin.com/company/dreamstate-agency/?viewAsMember=true
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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Logo and graphics by Gianni Berretta
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Intro song: "Spirit" by Chair Warriors
https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
https://www.youtube.com/user/ChairWarriorsband
#podcast #marketing #mindset #career
Creativity & Authentic Music Marketing with Tom DuPree III | Breakthrough Ep 23
Tom DuPree III is an artist, producer, and music marketer. He joins me to shares his origin story as a musician, leading him to become the drummer of the band Tonic, and the evolution of his career after starting a family. We speak about the many challenges and rewards of creativity, the importance of authenticity in music marketing and concerns about the potential impact of technology on the music industry.
00:00:00 Tom's origin story
00:05:00 Fatherhood
00:10:00 Uncertainty and Starting a business
00:15:00 Challenges and rewards of creativity
00:20:00 Importance of practice
00:25:00 Action over thinking
00:30:00 Music marketing
00:35:00 Sources of inspiration
00:40:00 Keeping things fresh
00:45:00 Decision fatigue
00:50:00 Setting goals
00:55:00 State of the music industry
Follow Tom
https://tomdupreeiii.com/
https://www.youtube.com/tomdupreeiii
https://www.instagram.com/tomdupreeiii
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
https://www.tiktok.com/@breakthroughwithrobflis
Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
https://www.facebook.com/PodcastStudioPlus
#music #marketing #mindset #business #career
Setting Goals, Facing Fears & Power vs Force with Luke Burrows | Breakthrough Ep 22
Luke Burrows is a podcaster and entrepreneur whose missions is to raise the level of human consciousness on the planet. He joins me once again to talk about his strategies for achieving goals in 2024, the concepts of David R. Hawkins' "Power vs Force" and a lot more!
Follow Luke
https://linktr.ee/reallukeburrows
https://letslfo.com
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
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Logo and graphics by Gianni Berretta
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#consciousness #health #mindset #goals #goalsetting #success
Comic Books, Art and AI with Cartoonist Max Rex | Breakthrough Ep 21
Max Rex is a cartoonist and illustrator from Montreal. His bimonthly series BIGG BABY is published by KING COMICS. Max also has sixteen years of experience as a Visual Arts teacher and he joined me to discuss his career as a comic book artist, his creative process and inspiration, the implementation of artificial intelligence in entertainment, and a lot more!
00:00:00 Early influences and inspiration.
00:05:00 Recovering from a near-death stabbing.
00:10:00 The benefits of working solo.
00:15:00 Max's creation process.
00:20:00 Current influences.
00:25:00 Favorite graphic novels.
00:30:00 Comics and Hollywood.
00:35:00 AI in the entertainment industry.
00:40:00 The state of the comic industry.
00:45:00 Advice for newcomers.
00:50:00 What's next for Max.
Follow Max
https://kingcomics.ca/
https://www.instagram.com/maximusrex13/
https://www.facebook.com/max.rex.12
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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https://www.facebook.com/BreakthroughRobFlis
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Logo and graphics by Gianni Berretta
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#comics #comicbooks #art #artist #podcast #breakthrough
Giving Up Everything To Follow Your Dream with Varti Deuchoghlian | Breakthrough Episode 20
Varti Deuchoghlian is an electronic music producer and mixing and mastering engineer with international touring experience who is now producing and educating full time. Varti joined me to talk about his journey as a musician and music producer, and how he left his career to pursue his passion for music. Varti's enthusiasm and determination for following his dreams serves as an example to those who may be hesitant but ultimately want to live life on their own terms.
00:00:00 Varti's journey as a musician and as a music producer.
00:05:00 Giving up everything to pursue music.
00:10:00 Emotional factors and motivation.
00:15:00 Discomfort and uncertainty.
00:20:00 Gratitude.
00:25:00 Mindset and taking risks.
00:30:00 Comparing ourselves to others.
00:35:00 Challenges of touring.
00:40:00 Collaboration.
00:45:00 Rock vs Electronic music.
00:50:00 Community.
00:55:00 Passion for teaching.
Follow Varti
https://www.mixwithvarti.com/
https://www.facebook.com/varti.deuchoghlian
https://www.instagram.com/mixwithvarti/
https://www.youtube.com/channel/UCjYt6TRgmBhhfmzepiNqjtA
https://www.tiktok.com/@mixwithvarti
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
https://www.tiktok.com/@breakthroughwithrobflis
Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
https://www.facebook.com/PodcastStudioPlus
Unlocking Your Pristine Blueprint with Dr. Beth McDougall | Breakthrough Episode 19
Dr. Beth McDougall has been in practice since 1998 and is an internationally recognized
Integrative physician with a specialty in multi-factorial degenerative disease. She is founder of
CLEAR Center and the co-founder and medical director of the cutting edge, bio-optimization
lab, JYZEN in Mill Valley, CA. Long known as a medical detective, Dr. McDougall excels at
unraveling complex, multi-factorial conditions. She is advancing a new medical paradigm, one
at the intersection of medicine and contemporary physics, to transform the practice of
medicine. Her book introducing this paradigm, "YOUR PRISTINE BLUEPRINT: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life" addresses how this larger
context can lead to profound health and well-being. Dr. McDougall is the Chief Medical Officer of Resonance Technologies Group (RTG), a fund with five health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, CLEAR Health, and Cell Code —all companies with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation.
00:00:00 - Pristine Blueprint's impact on health.
00:05:00 - Interconnectedness & disruption of blueprint communication.
00:10:00 - Energetic trauma effects on chakras.
00:15:00 - Stored energy's influence on dysfunction.
00:20:00 - Placebo effect, holistic thinking, energetic therapies.
00:25:00 - Transition to energetic therapies.
00:30:00 - Measurement, structured water, personalized programs.
00:35:00 - Coherent water's role, societal disconnection.
00:40:00 - Pure water's importance, holistic approach.
00:45:00 - Holistic thinking's significance.
00:50:00 - Future technological advancements.
00:55:00 - Studying the body to understand the universe.
Follow Dr. Beth
www.bethmcdougallmd.com
www.jyzen.com
https://www.instagram.com/bethmcdougallmd/
https://www.facebook.com/drbethmcdougall
https://www.youtube.com/@bethmcdougallm.d.4704
https://www.linkedin.com/in/beth-mcdougall-md/
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
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#EnergeticHealth #PristineBlueprint #HolisticHealing #EnergyWellness #InterconnectedHealth
Derek Loudermilk's Journey From Loss To Liberation | Breakthrough Episode 18
Derek Loudermilk is a Professional Adventurer, Quantum Business Coach, Consciousness Researcher, Telepathy Trainer, Bestselling Author, Speaker, Digital Nomad, Father, founder of AdventureQuest Travel, and Host of The Derek Loudermilk Show. He joined me to discuss the transformative experience that changed his life and put him on the path of adventure, connection, meaning and possibility.
00:00:00 Derek's transformative year in 2014.
00:05:00 Discomfort and resilience.
00:15:00 Working from unlimited possibility.
00:20:00 Having a relationship with your environment.
00:25:00 Leveraging skills to increase your value.
00:30:00 About The Derek Loudermilk Show.
00:35:00 Meditation and magical experiences.
00:40:00 The power of intention.
00:45:00 Reality and consciousness.
00:55:00 UFO disclosure.
Follow Derek
https://derekloudermilk.com/
https://www.youtube.com/@DerekLoudermilk
https://www.instagram.com/derekloudermilk
https://www.tiktok.com/@derekrloudermilk
https://www.facebook.com/drloudermilk
Follow Breakthrough
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Logo and graphics by Gianni Berretta
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#derekloudermilk #consciousness #mindset #breakthrough #adventure #transformation
The Challenges Of Being An Independent Filmmaker with Mark Aylward | Breakthrough Episode 17
Mark Aylward is an independent filmmaker based out of Montreal, Canada. In 2023, he created Dead Ringer Movies, a production company with the mission of harnessing Canadian talent and creativity to produce world-class Canadian motion picture entertainment. His first feature film “Spørre” was released in 2021. In this episode, Mark joins me to discuss the many challenges and obstacles he's has to overcome as an indie filmmaker as well as some of his thoughts on the movie industry at large and the impact of artificial intelligence on art and filmmaking. Enjoy!
Follow Mark
http://www.deadringermovies.com/
https://www.facebook.com/deadringermovies
https://www.instagram.com/deadringermovies
https://twitter.com/markaylward11
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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Logo and graphics by Gianni Berretta
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#movies #indiemovies #hollywood #entertainment #film
Working In Adult Entertainment, Aliens & UFOs With Dave Strauss | Breakthrough Episode 16
Dave Strauss is an ecommerce and advertising specialist currently working for WatchMojo. His career has brought him along various paths including the adult entertainment industry. Dave joined me to talk about his career journey and discuss some fascinating topics like Area 51, UFOs, Hollywood's influence on society, ancient knowledge, enlightenment and more!
0:00 - Dave's background and education.
8:30 - Moving from WatchMojo to the adult entertainment industry and back.
25:00 - Living in Las Vegas, marriage and divorce.
32:00 - Aliens, UFOs and Area 51.
51:00 - Hollywood and the media's influence on public thinking.
56:00 - Ancient knowledge and enlightenment.
Follow Dave
https://twitter.com/CanuckAF
Check out Secrets In Plain Sight
https://www.youtube.com/@UC_7-LlTuFgvSCzdwa4IxSBg
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
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Logo and graphics by Gianni Berretta
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#aliens #area51 #UFOs #esoteric #enlightenment #career
Achieving Success In Comedy With Ryan George | Breakthrough Episode 15
Ryan George is a comedian and content creator who has become well known for his YouTube sketches in which he plays multiple characters. Ryan is the mastermind behind ScreenRant's long running "Pitch Meeting" series and has amassed 1.6 million subscribers on his own YouTube channel. I was thrilled to have him join me to talk comedy and pick his brain on how he achieved and maintains this level of success as an internet personality. Enjoy!
Follow Ryan
https://www.youtube.com/@UCh9IfI45mmk59eDvSWtuuhQ
https://www.youtube.com/@UC9Kq-yEt1iYsbUzNOoIRK0g
https://www.instagram.com/theryangeorge
https://twitter.com/theryangeorge
https://www.tiktok.com/@theryangeorge
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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https://www.facebook.com/BreakthroughRobFlis
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Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
https://www.facebook.com/PodcastStudioPlus
#RyanGeorge #comedy #pitchmeeting #funny #comedian
Raising The State Of Human Consciousness with Luke Burrows | Breakthrough Episode 14
In this episode, I'm joined by Luke Burrows, a podcaster and entrepreneur whose missions is to raise the level of human consciousness on the planet. We get into all kinds of cool topics like what defines "conscious living", the roles of physical health and spirituality and the importance of "living full out."
00:00:00 Luke's mission
00:05:00 Exercise and conscious living
00:10:00 Feeling stuck
00:15:00 The current level of human consciousness
00:20:00 Navigating information
00:25:00 Using your intuition
00:30:00 Luke's 2025 Vision
00:35:00 Living Full Out
00:40:00 The value of challenge
00:45:00 Luke's book/podcast/movie recommendations
Follow Luke
https://linktr.ee/reallukeburrows
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
https://www.tiktok.com/@breakthroughwithrobflis
Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
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Health And Fitness New Year's Resolutions with Rick Simanella | Breakthrough Episode 13
In this episode Coach Rick joins me once again to discuss New Year's Resolutions, particularly ones related to health, fitness and nutrition. We go over some of the best ways to set and achieve goals, including being prepared, managing failures, and making small changes that can lead to big results. We also go over many of the reason why so few people are able to stick with their resolutions throughout the whole year.
0:00 The different ways that people approach new year's resolutions
5:00 Stats on new year's resolutions
10:00 Body positivity and motivation
15:00 The Liver King
20:00 Age and new year's resolutions
25:00 Parents and new year's resolutions
30:00 Men's goals vs women's goals
35:00 The few people who succeed with their resolutions
40:00 Investing in your health
45:00 Small changes that lead to big results
50:00 Conclusion
Follow Coach Rick
https://www.facebook.com/quasarfitness
https://www.instagram.com/quasar.fitness/
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
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Logo and graphics by Gianni Berretta
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#health #fitness #newyearsresolution
Fitness For True Beginners with Personal Trainer Justin Agustin | Breakthrough Episode 12
Justin Agustin is a certified personal trainer and coach specialized in fitness for true beginners. Justin's course and videos are accessible to everyone, no matter their level of fitness. He's been featured by popular brands like Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, and made television appearances on CityNews, and Global Morning News. With a combined following of over 2 million across various platforms, Justin's courses are quickly becoming the new standard for beginner fitness.
Follow Justin:
https://justinagustin.com/
https://www.instagram.com/justinagustin/
https://www.tiktok.com/@justin_agustin
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
https://www.tiktok.com/@breakthroughwithrobflis
Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
https://www.facebook.com/PodcastStudioPlus
Intro song: "Spirit" by Chair Warriors
https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
https://www.youtube.com/user/ChairWarriorsband
#fitness #fitnessjourney #health #healthylifestyle #exercise #fitnesscoach #personaltrainer
The Psychology of Golf with PGA Tour Coach Shauheen Nakhjavani | Breakthrough Episode 11
Shauheen Nakhjavani is a PGA Tour golf coach with over 10 years of experience and 15,000 lessons under his belt. He was named a top 75 International Teacher by Golf Digest, and coaches players on the PGA Tour, LPGA Tour, PGA Tour Champions, Korn Ferry Tour, Mackenzie Tour, as well as amateurs golfers. Shauheen joined me to discuss his journey into the sport, as well as the psychology behind the game and what it takes to not only excel at golf, but instruct players and help them improve. There's a lot here that anyone can appreciate, golf lover or not. Enjoy!
Follow Shauheen:
https://nakhjavanigolf.com/
https://www.instagram.com/shkeengolf
https://twitter.com/shkeengolf
https://www.youtube.com/c/NakhjavaniGolf
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
https://www.tiktok.com/@breakthroughwithrobflis
Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
https://www.facebook.com/PodcastStudioPlus
Intro song: "Spirit" by Chair Warriors
https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
https://www.youtube.com/user/ChairWarriorsband
#golf #golfing #golftips #pga #pgatour #mindset #podcast
The Music Industry And Live Events In 2022 With Alessia Priolo | Breakthrough Episode 10
Alessia Priolo is a Montreal-based pianist, keyboardist and composer. Born and raised in Sicily, she pursued classical music studies in her hometown of Ribera until moving to Canada with her family in 2009. She is very involved in Montreal's music scene not only as a musician, but as a concert promoter and President of the Sincop8ed Noize Foundation, a non-profit organization whose mission is to support, promote and develop emerging musicians.
Follow Alessia
https://www.alessiakeyboardist.com/
https://www.instagram.com/alessiakeyboardist/
https://www.dreamstateentertainment.com/
https://www.sincop8ednoize.org/
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
https://www.instagram.com/breakthroughwithrobflis/
https://www.facebook.com/BreakthroughRobFlis
https://www.tiktok.com/@breakthroughwithrobflis
Logo and graphics by Gianni Berretta
https://www.instagram.com/podcast.studio.plus
https://www.facebook.com/PodcastStudioPlus
Intro song: "Spirit" by Chair Warriors
https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
https://www.youtube.com/user/ChairWarriorsband
#music #musicindustry #livemusic #concert #event
Using Tarot To Raise Your State Of Consciousness With David Lacopo | Breakthrough Episode 9
David Lacopo is a spiritual teacher, meditation master and shaman. He is also the founder of The Golden Light Academy and author of "Raising Our State of Consciousness to Fulfill Our Soul’s Growth." In this episode we spoke about many of the topics covered in his book, including the many uses of tarot cards for enhancing spiritual growth, some of the biggest misconceptions surrounding tarot, and where to begin with the practice of tarot.
Follow David
https://lightandloveproductions.com/
https://www.facebook.com/LightAndLoveProductions/
https://www.instagram.com/david_lacopo/
https://twitter.com/DavidLacopo
https://www.youtube.com/user/DaLion021
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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Intro song: "Spirit" by Chair Warriors
https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
https://www.youtube.com/user/ChairWarriorsband
13 Biggest Misconceptions About Health and Fitness with Rick Simanella | Breakthrough Episode 8
Coach Rick is a strength and conditioning coach, personal trainer, weight loss expert and owner of Quasar Fitness. Rick offers 1 on 1 online coaching for sustainable fat loss and muscle building and covers everything from nutritional guidance to personalized training programs. In this episode we went over the 13 biggest misconceptions that he's uncovered surrounding the topics of health and fitness.
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Follow Breakthrough
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Logo and graphics by Gianni Berretta
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Intro song: "Spirit" by Chair Warriors
https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
https://www.youtube.com/user/ChairWarriorsband
#Health #Fitness #WeightLoss #Musculation #Training #Strength
The Secret To Dating In The Age Of Social Media with Lion Sedov | Breakthrough Episode 7
Lion Sedov is a dating coach whose TikTok page DatingByLion has amassed over 250k followers. He joined me to discuss the key to meeting people and building healthy relationships in the era of social media and online dating. He shared some amazing insights that have practical applications for literally anyone, regardless of your relationship status.
Follow Lion
https://www.tiktok.com/@datingbylion
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https://www.youtube.com/channel/UCzguHHiRDcplqPfi6itaw2g
Follow Breakthrough
https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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Logo and graphics by Gianni Berretta
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Intro song: "Spirit" by Chair Warriors
https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
https://www.youtube.com/user/ChairWarriorsband
#Dating #DatingAdvice #DatingTips #DatingCoach #Relationships
Finding Balance and Healthy Use of Social Media with Breanna St-Jean | Breakthrough Episode 6
Breanna St-Jean is a health and wellness entrepreneur with degrees in personal fitness training and nutrition, and journalism. She joined me to discuss her own journey of self-development and discovery, with a particular focus on social media and how it can be leveraged in a healthy way.
Follow Breanna
👉https://www.instagram.com/breanstj/
Follow Breakthrough
👉https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
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Logo and graphics by Gianni Berretta
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Intro song: "Spirit" by Chair Warriors
👉https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
👉https://www.youtube.com/user/ChairWarriorsband
#Wellness #MentalHealth #SocialMedia #Psychology #Health
Optimizing Your Health and Natural Healing with Dillon Martino | Breakthrough Episode 5
Dillon Martino is a naturopathic health practitioner, board certified holistic nutritionist, biosignature practitioner, yoga instructor, combat sports ace and strength, conditioning, hypertrophy and fat loss coach. He joined me to discuss his own journey into the realm of health and fitness, as well as share some of his knowledge about natural healing and how to leverage holistic practices to optimize your health.
Follow Dillon
Instagram: https://www.instagram.com/healthcoachdillon/
TikTok: https://vm.tiktok.com/ZMLa9JdSo/
Breakthrough on Spotify: https://open.spotify.com/show/0G3msVzEiOCzLVIM0DSPyU?si=ef2438c78e7e47dc
Follow me
Instagram: https://www.instagram.com/robflis
Twitter: https://twitter.com/RobFlis
Logo and graphics by Gianni Berretta
Instagram: https://www.instagram.com/podcast.studio.plus
Facebook: https://www.facebook.com/PodcastStudioPlus
Intro song: "Spirit" by Chair Warriors
Spotify: https://open.spotify.com/artist/66oz6HEOngTtLXBulHQVUQ?si=eQhLgq2zTjuhjaDbZgYO-Q
YouTube: https://www.youtube.com/user/ChairWarriorsband
#Nutrition #Naturopathy #Health #Fitness #Wellness
Left-Right Brain Balance and Success in Music With Gopal Devanathan
Gopal Devanathan is a seasoned drummer in the Montreal music scene, having played in bands such as Pacer (later known as The Integral), Chair Warriors, Reset, Ripcordz and many others. He joins me to talk about the importance of achieving balance between the left and right side of the brain, not only in the context of music, but also in general life. We also discuss what defines success as a musician in an ever changing and increasingly digital landscape.
You can keep up with Gopal at gopaldrummer.com
Intro song: "Primal" by Chair Warriors
Follow me on Twitter @RobFlis
Spirituality and Raising Your Consciousness with David Lacopo
David Lacopo is a Spiritual Life Coach who teaches Meditation & Tarot for personal development, spiritual growth and enlightenment. David is writing his first book which will be out in 2020. Check out his blog Living With Yourself.
Intro Song: "Carry On" - The Falling
Follow me on Twitter @RobFlis
Creativity, Mental Health and Relationships with Brandon Mig
Brandon Mig is a singer, songwriter and music producer. His debut single "Best I'll Never Have" was the #1 song on the Quebec pop charts for 2018, and his latest single "Faded" is currently in the top 10. Brandon is also the longtime singer and keyboardist of the alternative rock group Chair Warriors, who released their latest single "BADWORLD" in 2019 and are currently writing and recording a full-length album due out in late 2020.
Follow Brandon Mig on Instagram, YouTube and Facebook:
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Listen on Spotify and wherever else music is streamed!
Follow me on Twitter @RobFlis
Music, Family and More with Pat Rossi
Pat Rossi is a musician, father and Canadian ambassador for the Tyler Robinson Foundation.
Check out our band The Falling on Instagram, Twitter, YouTube and Facebook!
Listen on Spotify and all the other streaming platforms!
Support the Tyler Robinson Foundation
Follow me on Twitter @RobFlis