BREAKUP LIKE A BOSS
By Gabriela_wanderlust
BREAKUP LIKE A BOSS is a modern relationship guide to take you from breakups to breakthroughs.
On each episode, Gabriela, BREAKUP LIKE A BOSS PODCAST dives into relationships, human behavior, self love, sex, and professional advice from experts in various fields.
LOVE BEGINS AND ENDS WITH YOU! Join us every week for this entertaining, raw, inspirational, motivational and MAGICAL PODCAST.
Find Breakup Like a Boss resources and blog posts at www.breakuplikeaboss.com
Follow @gabriela_wanderlust @breakup_likeaboss
On each episode, Gabriela, BREAKUP LIKE A BOSS PODCAST dives into relationships, human behavior, self love, sex, and professional advice from experts in various fields.
LOVE BEGINS AND ENDS WITH YOU! Join us every week for this entertaining, raw, inspirational, motivational and MAGICAL PODCAST.
Find Breakup Like a Boss resources and blog posts at www.breakuplikeaboss.com
Follow @gabriela_wanderlust @breakup_likeaboss
BREAKUP LIKE A BOSSMay 30, 2023
00:00
30:31
BREAKUP LIKE A BOSS 3
Welcome to the 3rd season of BULAB! A podcast designed for YOU TO BREAKTHROUGH LIKE A BO$$ 😉 #breakup #love #sexology #energy #intentions, #purpose #sex #passion #magic
May 30, 202330:31
BREAKUP WITH FEAR 🙌🏻
Thank you so much to our sponsors for today’s episode: NEXT LEVEL SUCCES COACHING - 305.788.6248 or www.ksmithinspires.com 🙌🏻🙌🏻🙌🏻🙌🏻. 💥💥TEN TIPS TO BREAKUP WITH FEAR 💥💥
Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.
These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalised anxiety disorder.
1. Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
2. Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.
The goal is to help the mind get used to coping with panic, which takes the fear of fear away.
Try this breathing technique for stress
3. Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.
4. Imagine the worst
Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.
5. Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.
6. Don't try to be perfect
Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy.
7. Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
8. Talk about it
Sharing fears takes away a lot of their scariness. If you can't talk to a partner, friend or family member, call a helpline such as Breathing Space on 0800 83 85 87 or Samaritans on 116 123.
You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service such as NHS Living Life. If you would like to find out more about this appointment-based service, you can visit the Living Life website or phone 0800 328 9655 (Mon to Fri, 1pm to 9pm).
If your fears aren't going away, you can ask your GP for help. GPs can refer people for counselling, psychotherapy or help through an online mental health service, such as Living Life to the Full.
9. Go back to basics
Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night's sleep, a wholesome meal and a walk are often the best cures for anxiety.
10. Reward yourself
Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.
Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.
These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalised anxiety disorder.
1. Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
2. Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.
The goal is to help the mind get used to coping with panic, which takes the fear of fear away.
Try this breathing technique for stress
3. Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.
4. Imagine the worst
Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.
5. Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.
6. Don't try to be perfect
Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy.
7. Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
8. Talk about it
Sharing fears takes away a lot of their scariness. If you can't talk to a partner, friend or family member, call a helpline such as Breathing Space on 0800 83 85 87 or Samaritans on 116 123.
You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service such as NHS Living Life. If you would like to find out more about this appointment-based service, you can visit the Living Life website or phone 0800 328 9655 (Mon to Fri, 1pm to 9pm).
If your fears aren't going away, you can ask your GP for help. GPs can refer people for counselling, psychotherapy or help through an online mental health service, such as Living Life to the Full.
9. Go back to basics
Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night's sleep, a wholesome meal and a walk are often the best cures for anxiety.
10. Reward yourself
Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.
Jun 25, 202153:09
BREAKUP LIKE A BOSS 2
Thank you to our amazing sponsors OLGA BERMEJO - HEALTH & BEAUTY contact them at 786.860.7617 Here are some of the best BREAKUP quotes of all times. These have helped me to celebrate my divorce & to learn how to LOVE like a boss 🙏🏻❤️. NOTHING HAS A MEANING, OTHER THAN THE MEANING YOU GIVE IT.
WAKE UP LIKE IT’S YOUR BDAY AND GO TO SLEEP LIKE IT’S NEW YEARS – EVERY SINGLE DAY.
THE BREAKUP IS JUST ONE STEPPINGSTONE INTO YOUR BREAKTHROUGH.
THE BREAKUP IS THE FIRST DAY OF THE REST OF YOUR LIFE.
EVERY PROBLEM OR CHALLENGE IS A GIFT. WHAT IS TRYING TO TEACH ME? THE OPPORTUNITY UNFOLDS ONCE WE DECIDE TO LIVE WITH PURPOSE.
YOUR LIFE IS A REFLEXION OF YOUR INTENTIONS.
DON’T ADAPT TO THE ENERGY IN THE ROOM, INFLUENCE THE ENERGY IN THE ROOM.
REMEMBER WHEN YOU WANTED WHAT YOU CURRENTLY HAVE? GIVE YOURSELF MORE CREDIT AND GIVE THE UNIVERSE MORE TIME.
LIFE IS NOT ABOUT FINDING YOURSELF. LIFE IS ABOUT CREATING YOURSELF. NEVER STOP BECOMING.
DON’T LET SUCCESS GET TO YOUR GET NOR FAILURE GET TO YOUR HEART.
DO MORE OF WHAT MAKES YOU AWESOME! DO WHATEVER IT TAKES TO BE THE BEST VERSION OF YOURSELF.
WHAT YOU THINK, YOU BECOME. YOUR THOUGHTS CONTROL YOUR EMOTIONS AND THIS BRINGS A CHEMICAL REACTION INTO YOUR BODY. MASTER YOUR THOUGHTS AND YOU WILL MASTER YOUR LIFE.
BE THE CHANGE YOU WANT TO SEE IN THE WORLD. YOU CAN’T CONTROL OTHERS BUT YOU CAN CONTROL THE WAY YOU LIVE.
YOUR HEALTH IS YOUR REAL WEALTH.
YOUR LIFE IS YOUR MESSAGE TO THE WORLD. HOW YOU LIVE IS YOUR LEGACY.
HAVE YOU LEAVE PEOPLE FEELING AFTER THEY HAVE AN EXPERIENCE WITH YOU, IS YOUR TRADEMARK.
ACTION EXPRESSES PRIORITIES.
OUR GREATNESS IS BEING ABLE TO REMAKE OURSELVES OVER AND OVER AGAIN.
FIND YOURSELF IN THE SERVICE OF OTHERS. THE MINUTE YOU NEED A BOOST IN HAPPINESS TRY MAKING SOMEONE ELSE HAPPY.
YOU ARE ONLY ONE WORKOUT AWAY FROM A GOOD MOOD.
MOTION CREATES EMOTION.
THE DEPTH IN WHICH YOU DIVE IS THE SAME AS THE HEIGHT IN WHICH YOU RISE≥
WHAT YOU FEEL, YOU CAN HEAL.
COMPLAINING IS AN ADDICTION.
AS YOU HEAL YOUR ATTRACTIONS CHANGE TOO. TOXICITY STOPS LOOKING LIKE EXCITEMENT, AND PEACE STOPS FEELING LIKE BOREDOM.
SHE LOOKED AT HER DEMONS RIGHT IN THE EYE AND SAID, DON’T WORRY, WE WILL BECOME THE BEST OF FRIENDS.
TRANSFORMATION IS NOT ABOUT CREATING A NEW LIFE BUT TRANSFORMATION IS ABOUT SEEING LIFE IN A NEW WAY. ONCE YOU CHANGE, THE WORLD AROUND CHANGES TOO.
May 07, 202145:09
BREAKUP WITH CANCER 💪🏻
CONTACT ME DIRECTLY IF YOU OR ANY OF YOUR LOVED ONES ARE GOING THROUGH CANCER TREATMENT RIGHT NOW 💖💖. YOUR THOUGHTS HAVE THE POWER TO BOTH #HEAL YOU OR KILL YOU!!!Thoughts are the language of the mind, and feelings are the language of the body. How you feel, and how you think creates your estate of being. So, if you think insecure thoughts, in a matter of seconds you will feel insecure. The repetition of this “emotions + thoughts” cycle conditions the body to “embody” insecurity.
Feelings and emotions are the end product of past experiences. Learning how to self-regulate has been one of my favorite discoveries of 2020. If you can’t think better than what you feel, those emotions keep you grounded in the past. Now I know that to create a new life, we must first create a new set of thoughts. But this is all easier said than done. This new “habit” of creating the “new you” takes a lot of conscious effort, discipline, practice. I believe all Well worth it if the end result is mastering your dream life.
How you think, how you act and how you feel create your personality, and your personality creates your personal reality. I loved 2020 for pushing me out of my comfort zone, and to learn how to go in, within. But why do we have to wait for some crisis to happen to create change in our lives?
There is a principle in neuroscience, nervous cells that fire together, wire together - how did you re wire your brain during CANCER? Please tell me you did not stay the same. If you fire and wire the connectors the same way, these memorized behaviors become unconscious habits, automatic emotional reactions, beliefs and perceptions. And even attitudes that function like a computer program. If you do something over and over again, the repetition of these actions conditions your body to do it better than your mind. Fascinating, right?
A habit is when the body knows something better than the mind. 95% of most people’s behaviors are subconscious programs running the show. Why is this important? Because this year was definitely the year to create new connections in our brain. The uncertainty, the unknown global crisis, in that void is where the “new you” is born. Teach your body emotionally what your future is going to feel like. Every emotion has a chemical reaction in your body. This is why your thoughts can both heal you or make you sick. There is no amount of healthy food that is going to save you from yourself if you have ill thoughts. Your thoughts control your emotions and these emotions the chemical reactions in your body. If you are feeling fear, anxiety, scarcity, stress, shame, guilt; sooner or later (if you repeat it over and over again) your body will start to “embody” these emotions, showing up as “poison” to your body. This is how we get sick - when we embody ill thoughts, we literally make our body ill.
Feelings and emotions are the end product of past experiences. Learning how to self-regulate has been one of my favorite discoveries of 2020. If you can’t think better than what you feel, those emotions keep you grounded in the past. Now I know that to create a new life, we must first create a new set of thoughts. But this is all easier said than done. This new “habit” of creating the “new you” takes a lot of conscious effort, discipline, practice. I believe all Well worth it if the end result is mastering your dream life.
How you think, how you act and how you feel create your personality, and your personality creates your personal reality. I loved 2020 for pushing me out of my comfort zone, and to learn how to go in, within. But why do we have to wait for some crisis to happen to create change in our lives?
There is a principle in neuroscience, nervous cells that fire together, wire together - how did you re wire your brain during CANCER? Please tell me you did not stay the same. If you fire and wire the connectors the same way, these memorized behaviors become unconscious habits, automatic emotional reactions, beliefs and perceptions. And even attitudes that function like a computer program. If you do something over and over again, the repetition of these actions conditions your body to do it better than your mind. Fascinating, right?
A habit is when the body knows something better than the mind. 95% of most people’s behaviors are subconscious programs running the show. Why is this important? Because this year was definitely the year to create new connections in our brain. The uncertainty, the unknown global crisis, in that void is where the “new you” is born. Teach your body emotionally what your future is going to feel like. Every emotion has a chemical reaction in your body. This is why your thoughts can both heal you or make you sick. There is no amount of healthy food that is going to save you from yourself if you have ill thoughts. Your thoughts control your emotions and these emotions the chemical reactions in your body. If you are feeling fear, anxiety, scarcity, stress, shame, guilt; sooner or later (if you repeat it over and over again) your body will start to “embody” these emotions, showing up as “poison” to your body. This is how we get sick - when we embody ill thoughts, we literally make our body ill.
Apr 03, 202146:25
BREAKUP WITH FAILURE 💪🏻 by John Maxwell
BASED OF THE BOOK “ FAILING FORWARD” by John Maxwell 💪🏻. Vincent Van Gogh failed as an art dealer, flunked his entrance exam to theology school, and was fired by the church after an ill-fated attempt at missionary work. In fact, during his life, he seldom experienced anything other than failure as an artist. Although a single painting by Van Gogh would fetch in excess of $100 million today, in his lifetime Van Gogh sold only one painting, four months prior to his death.
Before developing his theory of relativity, Albert Einstein encountered academic failure. One headmaster expelled Einstein from school and another teacher predicted that he would never amount to anything. Einstein even failed his entrance exam into college.
Prior to dazzling the world with his athletic skill, Michael Jordan was cut from his sophomore basketball team. Even though he captured six championships, during his professional career, Jordan missed over 12,000 shots, lost nearly 400 games, and failed to make more than 25 would-be game-winning baskets.
Failure didn’t stop Vincent Van Gogh from painting, Albert Einstein from theorizing, or Michael Jordan from playing basketball, but it has paralyzed countless leaders and prevented them from reaching their potential.
At some point, all great achievers are tempted to believe they are failures. But in spite of that, they persevere. In the face of adversity, shortcomings, and rejection, they hold onto self-belief and refuse to see themselves as failures. Here are seven abilities of achievers that enable them to rebound from failure and keep moving forward.
Seven Principles for Failing Forward
Reject Rejection
Achievers who persevere do not base their self-worth on their performance. On the contrary, they have a healthy self-image that’s not dictated by external events. When they fall short, rather than labeling themselves a failure, they learn from mistakes in their judgment or behavior.
Don’t Point Fingers
When people fail, they’re often tempted to blame others for their lack of success. By pointing fingers, they sink into a victim mentality and cede their fate to outsiders. When playing the blame game, people rob themselves of learning from their failures and alienate others by refusing to take responsibility for mistakes.
See Failure as Temporary
People who personalize failure see a problem as a hole they’re permanently stuck in, whereas achievers see any predicament as temporary. One mindset wallows in failure, the other looks forward to success. By putting mistakes into perspective, achievers are able to see failure as a momentary event, not a symptom of a lifelong epidemic.
Set Realistic Expectations
Unrealistic goals doom people to failure. For instance, if a person hasn’t exercised for five years, then making it to a gym twice a week may be a better goal than running in next month’s marathon. Also, some people insensibly expect to be perfect. Everyone fails, so expect setbacks and emotionally prepare to deal with them.
Focus on Strengths
Vary approaches to achievement AND MUCH MORE IN THIS EPISODE!!
Before developing his theory of relativity, Albert Einstein encountered academic failure. One headmaster expelled Einstein from school and another teacher predicted that he would never amount to anything. Einstein even failed his entrance exam into college.
Prior to dazzling the world with his athletic skill, Michael Jordan was cut from his sophomore basketball team. Even though he captured six championships, during his professional career, Jordan missed over 12,000 shots, lost nearly 400 games, and failed to make more than 25 would-be game-winning baskets.
Failure didn’t stop Vincent Van Gogh from painting, Albert Einstein from theorizing, or Michael Jordan from playing basketball, but it has paralyzed countless leaders and prevented them from reaching their potential.
At some point, all great achievers are tempted to believe they are failures. But in spite of that, they persevere. In the face of adversity, shortcomings, and rejection, they hold onto self-belief and refuse to see themselves as failures. Here are seven abilities of achievers that enable them to rebound from failure and keep moving forward.
Seven Principles for Failing Forward
Reject Rejection
Achievers who persevere do not base their self-worth on their performance. On the contrary, they have a healthy self-image that’s not dictated by external events. When they fall short, rather than labeling themselves a failure, they learn from mistakes in their judgment or behavior.
Don’t Point Fingers
When people fail, they’re often tempted to blame others for their lack of success. By pointing fingers, they sink into a victim mentality and cede their fate to outsiders. When playing the blame game, people rob themselves of learning from their failures and alienate others by refusing to take responsibility for mistakes.
See Failure as Temporary
People who personalize failure see a problem as a hole they’re permanently stuck in, whereas achievers see any predicament as temporary. One mindset wallows in failure, the other looks forward to success. By putting mistakes into perspective, achievers are able to see failure as a momentary event, not a symptom of a lifelong epidemic.
Set Realistic Expectations
Unrealistic goals doom people to failure. For instance, if a person hasn’t exercised for five years, then making it to a gym twice a week may be a better goal than running in next month’s marathon. Also, some people insensibly expect to be perfect. Everyone fails, so expect setbacks and emotionally prepare to deal with them.
Focus on Strengths
Vary approaches to achievement AND MUCH MORE IN THIS EPISODE!!
Feb 07, 202149:23
BREAKUP WITH BULLYING 👊🏻
Thank you to our sponsors for this episode @BADESIGN305!!! The best contractors in South Florida. If you are looking to build your dream space - residential or commercial- make sure to call them at 786.208.4267 🏡🛠 And thank you to our interviewees: JOWHARAH SANDERS founder of www.nveee.org - NATIONAL VOICES FOR EQUALITY, EDUCATION, AND ENLIGHTENMENT & NAISA CAJUSTE; a young advocate & leader 🙏🏻🙏🏻. WHAT TO DO IF YOU’RE THINKING ABOUT SUICIDE
Promise not to do anything right now
Avoid drugs and alcohol
Make your home safe
Take hope—people DO get through this
Don’t keep these suicidal feelings to yourself
HOW YOU SHOULD REACT IF YOUR FRIEND TALKS ABOUT SUICIDE
Take it Seriously. Don’t assume they will be OK or that they are not serious and don’t have a plan.
Take Action. Don’t wait for someone else to help them. That someone is YOU. Don’t waste time. Get help.
Don’t keep it a secret. Don’t promise them confidentiality because a good friend will do what’s in their best interest.
Encourage your friend to seek help. It’s important that they actively get help from a counselor, psychologist, teacher or doctor. If they don’t feel comfortable talking in person, they call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or youth helpline Your Life Your Voice at 1-800-448-3000.
HOW TO TALK TO YOUR FRIEND’S PARENT IF YOU THINK YOUR FRIEND IS CONSIDERING SUICIDE
Remain calm. Sit one or both parents/ guardian down in a quiet
Talk about the warning signs you’ve noticed
Talk about, and possibly share, any evidence you’ve been shown or found (i.e. text messages, notes, social media postings, poems, drawings, phone calls, etc.)
Share what reasons your friend gave and that you’ve spoken to them previously and are not convinced they won’t make an attempt
WHAT TO DO IF YOUR FRIEND, OR SOMEONE YOU KNOW, HAS MADE AN ATTEMPT AND IS IN NEED OF IMMEDIATE SUPPORT
IMMEDIATELY DIALL 911 and send them to the persons current location
Pick up the phone and call their parent, older sibling or anyone else who may be able to get to them quickly
Contact your parent or a trusted adult to get help with this process immediately. This will be a terrifying process if you do it alone.
If you saw the post on social media, screen shot it in an effort to show officials what you saw
If they live in another State and you can’t contact parents or family, google the number to the police station in their City and tell them it’s an emergency. From experience, calling 911 in your State won’t help. They can’t transfer you and can only give you the number to the Police Station in their City. Save yourself 10 minutes and look it up yourself.
You may also try to contact the Fire Station in their City. I didn’t try this but it’s worth a shot. The key is to get them help as quickly as possible.
Jan 20, 202153:36
PODCAST LIKE A BOSS 🎤🎧
Thank you to our sponsors ALT MEDIA - contact them for the best production for podcast, youtube, gifs, website, and much more! 1.786.879.4702🎧🎤. Today’s episode is based on the amazing SETH GODIN’S latest book - “The Practice” 📚 If you are looking to start creative work in 2021 then this book is for you! His work has inspired me so much in the past few months while starting my career as a writer, and podcaster. In this episode we will discuss how his tips have transformed my practice. You will also learn my personal tips on how to get started, get subscribers, choose a topic, branding, audience, message, AND MUCH MORE! Podcast like a boss in 2021 😉
Jan 13, 202149:45
BREAKUP WITH YOURSELF 🙋♀️
Thank you to our sponsors for this episode WORLDWIDE TITLE 👌🏻 CALL THEM AT +1 (954) 903-8108 ☎️. TODAY’s episode is based on the work of the incredible DR. JOE DISPENZA 🚀. 🤩We all have our own personal limits — whether they are related to our ability to create abundance in our life, our capacity to make some type of change in our health or our body, our inability to stop recreating the same outcomes, or just our ability to believe in ourselves. When we step beyond our limitations, we become more unlimited. BREAKING UP WITH THE HABIT OF BEING YOURSELF IS THE BEST WAY TO CREATE A NEW LIFE 💥💥💥. START 2021 LIKE A BOSS!! And don’t forget to buy my new book LOVE2020.... because the best way to love 2020 is to HAVE LOVE IN 2020 - for yourself, your life, and everyone in it ❤️🙏🏻
Dec 31, 202047:15
BREAKUP WITH PANDEMIC 🎉
How ready are you to BREAKUP WITH PANDEMIC? 🥳 Is 2020 driving you crazy? Or have you used the challenging times to create new opportunities? In this episode, you will learn that nothing has a meaning other than the meaning you give it ❤️ The breakup with pandemic could mean to get rid of anything no longer serving you or making you stronger 💪🏻 Breaking up with fear, problems, and taking things for granted are in the top of my list.
Dec 09, 202032:42
CHEAT LIKE A BOSS 😉
This episode was inspired by the fascinating MARISA PEER 🧚
Best-selling Author, Motivational Speaker and Leading Celebrity Therapist & Pioneering Hypnotherapist Trainer.
💓TELL YOURSELF BETTER LIES AND LIVE A BETTER LIFE💓
Episode highlights:
💓CHEAT YOUR BRAIN LIKE A BOSS
💓Words have power!
💓 How you talk to yourself can affect your life
💓Your mind does what you tell it to do. Learn how to command your mind to bring you love, happiness, abundance, success - TODAY!!
💓Hack your thoughts to improve your self esteem DRAMATICALLY
💓Powerful practical exercises that will transform your life IMMEDIATELY
💓LEARN HOW TO WIN THE BATTLE BETWEEN LOGIC AND EMOTIONS
💓Improve your ability to respond to challenges
💓 Marisa's Famous '8 Powerful Life Hacks' Have Helped Thousands of People to Gain Inner Confidence, Attract Wealth, Develop a Loving Lasting Relationship and Discover Their Life's Purpose!
💓CHEAT LIKE A BOSS TO CREATE YOUR DREAM LIFE💓
More about this topic in my latest book:
https://www.amazon.com/dp/B08L5NQ13L/ref=cm_sw_r_cp_awdb_t1_UiBIFb29WB01Y
Www.breakuplikeaboss.com
@breakup_likeaboss
Nov 08, 202050:29
DR. JOHN GRAY’S INTERVIEW - “Tantric Sex”
Thank you so much to the amazing Dr. John Gray for so much knowledge on this topic! The stories you are about to hear will illustrate (clearly) the bullet points discussed in this episode. And don’t forget to check out his latest book “BEYOND VENUS AND MARS”.
Check out Dr. John Gray’s website www.marsvenus.com to bring your relationships to BOSS LEVEL!
And instagram @johngraymarsvenus_official
WHAT IS TANTRIC SEX?
Tantric sex is a slow, meditative form of sex where the end goal is not orgasm but enjoying the sexual journey and sensations of the body. It aims to move sexual energy throughout the body for healing, transformation, and enlightenment.
Tantric sex is an ancient Hindu practice that has been going for over 5,000 years, and means 'the weaving and expansion of energy'. It's a slow form of sex that's said to increase intimacy and create a mind-body connection that can lead to powerful orgasms.
😎BEST TANTRIC SEX POSITIONS
😎WHAT DO YOU NEED BEFORE YOU PRACTICE TANTRIC SEX
Did you know sex addiction can deplete testosterone in a man?
A man typically needs 6 days to replenish, and to have good sex again. A common mistake women make, is to assume the more sex they have the happier they’ll become.
Did you know “new sex” produces high levels of dopamine? This replicates “addiction” in the brain...
😎TOO MUCH SEX IS BAD
😎MEN ARE NOT ATTRACTED TO HOW YOU LOOK, they are attracted to how you smell. Men get turn on by the hormones and pheromones a woman releases, not by how much skin a woman shows.
Getting attention is very different than getting a relationship.
Did you know a great way to produce estrogen is to go shopping? And it’s not about how big the purchase is, estrogen gets produced by the amount of “items” a woman gets.
Did you know, half of women in America have not had an orgasm? And from that half, only half have experienced an orgasm with A MAN!
😎POLARITY SEX
😎INTIMACY MEANS 2 DIFFERENT THINGS FOR A MAN AND A WOMAN
Did you know stressed & overwhelmed women can’t climax?
The ABC’s of an orgasm and much more!
Oct 31, 202001:02:04
DATING LIKE A BO$$ 💓
OVER 1000 QUESTIONS IN DATING APPS THAT WILL CHANGE YOUR LIFE!
🌟Download DATE LIKE A BO$$ on www.amazon.com or www.breakuplikeaboss.com
💓Do you want to learn how to DATE LIKE A BOSS?
💓Did you know, that the quality of your relationships depend on the depth of your questions?
💓Are you trying to MASTER YOUR LOVE LIFE?
💓START LOVING YOURSELF LIKE A BOSS
💓Learn how to date “Mr. Right” vs “Mr. Right Now”
💓Master yourself with every single date you have
💓Learn how to create a killer DATING PROFILE
💓Use dating apps for business, friends, love, and much more
💓Are you lost in transition or translation?
💓 HOW TO USE DATING APPS LIKE A BOSS, while you travel
💓Get high quality dates every single week
💓Best kept secrets from my own dating journal
💓THIS IS WHAT EVERY MAN CRAVES ON A DATE!!
🌟Download DATE LIKE A BO$$ on www.amazon.com or www.breakuplikeaboss.com
💓Do you want to learn how to DATE LIKE A BOSS?
💓Did you know, that the quality of your relationships depend on the depth of your questions?
💓Are you trying to MASTER YOUR LOVE LIFE?
💓START LOVING YOURSELF LIKE A BOSS
💓Learn how to date “Mr. Right” vs “Mr. Right Now”
💓Master yourself with every single date you have
💓Learn how to create a killer DATING PROFILE
💓Use dating apps for business, friends, love, and much more
💓Are you lost in transition or translation?
💓 HOW TO USE DATING APPS LIKE A BOSS, while you travel
💓Get high quality dates every single week
💓Best kept secrets from my own dating journal
💓THIS IS WHAT EVERY MAN CRAVES ON A DATE!!
Oct 15, 202052:51
HEAL LIKE A BO$$ ❤️
Our amazing guest @iamjeanetterios, founder of @iamsacredsisters joins today to discuss healing from emotional traumas & broken heart 💓.
Certifications
• Shamanic Healing
• Reiki Master Practioner
• Angel Healing Practioner
• Akashic Record Practioner
• Quantum Level Healer Certified with SVH Mystery School
• Certified Holistic Health Coach with IIN
ANCESTRAL WORK
PROTECTION, CLEARINGS & ENERGETIC CORD CUTTING
BREATHWORK
QUANTUM LEVEL MEDITATION
MIRROR AND SHADOW WORK
SACRED FEMINE POWER
SACRED MEDICINE CEREMONIES. 🌟What is BREATHWORK?
🌟What is Quantum level meditation?
🌟How is Quantum level meditation different from other meditations? 🌟🌟 HER WORK IS TRANSFORMATIONAL sign up for her sacred sister retreat this October 22nd here in Florida. Space is limited. We’ll be giving away a $99 discount on instagram 🙏🏻
Oct 09, 202053:04
DATING APPS ALGORITHMS
Everything you need to know about DATING APPS. Kill it in the dating world with these tips 😉
Sep 17, 202029:23
MIAMI MOVES
Looking to move to Miami? 😎 Looking to start your career in Real Estate? 🏡 This episode will introduce you to the best of the best!! MOVE TO MIAMI... The magic city has it all. Contact Juan Carlos Caceres, VP of sports & entertainment for ISG to find you the perfect fit 💰💰💰 If you are starting your career in REAL ESTATE, learn from the ISG mentorship program - WHERE EVERYBODY WINS!!!
Sep 16, 202015:33
DR. JOHN GRAY’S INTERVIEW - “Men are from Mars & Women are from Venus” Part I
So grateful to present to you the fascinating Dr. John Gray. In his latest book “Beyond Mars and Venus” he talks about masculine & feminine energy. This breakthrough information has personally transformed my life and the way I approach relationships, both on a personal level as well as in business. Our health is deeply connected to our hormones and the chemicals released in the brain; DID YOU KNOW, THE MORE A WOMAN IS IN HER MASCULINE AT WORK, THE MORE SHE’ll NEED TO GET BACK INTO HER FEMININE AT HOME? We touch on this and many other topics that can truly change your world. We had too much content to do edits, so please bare with me 😅🙏🏻 Part II coming next week (edited).
Sep 13, 202001:29:12
DATE LIKE A BO$$ 😍
Hello you power woman! Beautiful, healthy, vibrant, abundant, loving you! I’m dedicating this work to all of YOU my spiritual sisters looking for true, real, delicious love.
As many of you know, I went through a life changing divorce last year - after being in a relationship for almost 10 years (since my early 20s) - I finally realized that it was time for a change. I noticed that for too long I was unhappy, sucked in an unhealthy relationship that was picture perfect in the outside (we had a lavish lifestyle - the house, the cars, the trips, the status) BUT not being in touch with my true self was harming my mental wellbeing and it was depleting my soul.
The work I’m about to share with you, is a compilation of everything I had to do myself (for myself) in order to learn how to love myself better and how to love others in an intimate, healthy relationship. But before getting there, how do you learn about yourself, love, and what you want? BY DATING!!!
I know you are probably reading this because you want THE ONE, but I’m here to tell you that you need to practice your dating skills (as a muscle) if you want to come closer to your dream guy. TRUST ME! You want to be ready for prince charming, you need to be in peak wellbeing and full of love inside when he arrives.
And what is the best way to prepare you for the grand moment? I’m going to say it again - BY DATING – practice all your seduction skills with “Mr. Right Now” if you want to be ready for “MR RIGHT”.
In this episode you will find everything you need to know AND ASK when using DATING APPS.
This is a compilation (RESEARCH) of over 100 dates from me personally and from a wide range of guys and girls probably very similar to YOU. These dates (and its questions) happened anywhere from Miami to Ibiza, and another 30 something cities.
So, buckle up and enjoy the ride… You are about to change your love life FOR EVER. And yes, this is just the beginning. Once you see the immediate results of the tools, I’m about to provide you, things will never be the same, you will be in the path to magical self-exploration and self-regulation. I’m here to help you find the love you want (and need) in your life.
Before we begin this magical journey, I want you to ask yourself – “HOW AM I APPROACHING DATING?
And more specifically, how are you approaching dating apps? If I could get a dollar for every person (woman) that hates the dating process … Trying to find your dream partner without going through a robust dating process is like asking to lose weight without eating healthy – IT’S SIMPLY UNREALISTIC.
THIS IS THE FIRST MISTAKE: going into dating apps or approaching the dating process with pressure, expectations, judgement, laziness – THIS ENERGY KILLS YOUR GAME!
You are asking the universe for love on one end and on the other you are basically telling the universe you hate the loving process. In the same way, let’s say you can’t go to Rome without flying, and you may hate flying but this is the only way you can get to Rome, you feel me?
I’m about to share with you concepts & exercises that have transformed my life AS WELL AS MANY PARTICIPATING IN THE RESEARCH.
My intensions with this work is to bring you closer to REAL LOVE. The kind you can only experience once you have the deepest love for yourself, your life, and everyone in it.
LOVE BEGINS AND ENDS WITH YOU!
💓💓💓💓💓
Aug 26, 202050:32
BOOST YOUR TESTOSTERONE
WANT TO BOOST YOUR TESTOSTERONE IN A NATURAL WAY? This episode will show you how!! 😎 Healthy testosterone level in a man is SUPER IMPORTANT 😎. Testosterone is the primary male sex hormone and anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. 😎😎 In this episode you will also learn how to stimulate testosterone production with speech patterns & everyday activities: driving a car, making decisions, problem solving, efficiency, providing, sacrificing for a noble cause, silence, listening, fasting, meditation, winning, competing, physical intimacy, making money, facing challenges with confidence, and the like ARE SOME ACTIVITIES THAT PROMOTES TESTOSTERONE PRODUCTION IN A MAN. 😎😎 Did you know that low testosterone in a man is associated to anger, violence, emotional volatility, low libido, anxiety, and depression? Based on the work of the great author JOHN GRAY - “Men are from Mars and women are from Venus”. In his latest version, he explains in detail how we can help each other produce healthy happy hormones 😎 YOU WANT TO LEARN HOW TO BIO HACK YOUR BODY ORGANICALLY? Then this episode is for you!
Aug 10, 202043:14
ATTRACT MEN like a boss😉
Did you know that the more masculine, successful, task oriented you are at work, the more feminine and soft you need to be at home? 🧚 IF YOU ARE LOOKING TO ATTRACT A HIGHLY SPIRITUAL MASCULINE PARTNER, then this episode is for you!! 💓 Did you know you can help your man produce testosterone in a natural way? 💓 How do we keep our softness, joyfulness, relaxed demeanor while thriving in a masculine business world? 💓 This is the first part preparing for the interview with the incredible JOHN GRAY - the author of “MEN ARE FROM MARS AND WOMEN ARE FROM VENUS”. In his latest book “beyond Venus & Mars”, he explains our biological & chemical differences to better help us navigate the way we “do relationships” in the modern world. Learning about our hormonal differences WILL BLOW YOUR MIND AWAY 😉🎉
Aug 08, 202038:12
OPEN RELATIONSHIPS OR MONOGAMY?
If commitment can be expressed in a non physical way, can infidelity also be unspoken? Where do you draw the line? Does monogamy mean the same thing for you as it does for your partner? THANK you so much Kristina for opening up to us in such a candid way. Part I about her open relationship lifestyle in this Interview . 🙏🏻 THIS EPISODE IS A MUST!!! Hope you can savor every minute of this non judgmental conversation. Kristina has inspired so many life changing questions with her story. Stay tune for part II 😎🎉
Aug 02, 202046:45
MAKE FRIENDS LIKE A BOSS!!!
I was thinking of naming this episode how to FLIRT LIKE A BOSS 😉 Seems like the same strategies to make friends also work in flirting with the opposite sex. This episode is based on the book “HOW TO WIN FRIENDS AND INFLUENCE PEOPLE” by Dale Carnegie.
How to Win Friends and Influence People is a self-help book written by Dale Carnegie, published in 1936. Over 30 million copies have been sold worldwide, making it one of the best-selling books of all time 🤓😎
Some simple tips such as smiling, eye contact, and listening are explored more in detailed in this episode. Thank you ARACELY DE LA REZA for illustrating so candidly your real life experiences (without ever reading the book!). 💰 IN THIS EPISODE YOU WILL LEARN: 1. Fundamental Techniques in Handling People
2. Six Ways to Make People Like You
3. How to Win People To Your Way of Thinking
4. Be a Leader: How to Change People 😎Warren Buffett took the Dale Carnegie course "How to Win Friends and Influence People" when he was 20 years old, and to this day has the diploma in his office.
😎The title of Lenny Bruce's autobiography, How to Talk Dirty and Influence People is a parody of the title of this book.
😎English rock band Terrorvision titled their second album How to Make Friends and Influence People in reference to the book.
😎American punk band Screeching Weasel titled their seventh studio album How to Make Enemies and Irritate People as a parody of this book.
😎In August 2015, the book was featured on Showtime's Masters of Sex, with portions recited in a voiceover as a main character studies the text.
😎The title of Toby Young's memoir How to Lose Friends & Alienate People is a parody of the title of this book. The memoir was also adapted into a 2008 film of the same name starring Simon Pegg.
😎An episode from season 7 of Cheers is called "How to Win Friends and Electrocute People" as a play on the title of the book.
😎Season 7 episode 9 of Supernatural is titled "How to Win Friends and Influence Monsters", in reference to the title of the book.
Jul 26, 202044:02
BREAKUP LIKE A BOSS😎🙌🏻
Many of you have asked me - HOW DO YOU BREAKUP LIKE A BOSS?
1) This breakup should be the perfect opportunity to reinvent yourself or your relationship - sometimes we breakup, cheat or withdraw from our partners because we need a break from ourselves. Many times a breakup is the alarm going off, waking you up to finally start living the life of your dreams. This should also be a wake up call not to expect for your partnership to fulfill every single aspect of your life. Did you “let yourself go” in the name of love? Did you stop working on yourself or the relationship?
2) Acknowledge your feelings, and forgive the person in the mirror as much as the one you just broke up with. Nobody is perfect- approach your relationships with gratitude & compassion. Every single human comes into your life for a reason - use their energy to master your own life. We are all here to be loved, understood, and happy.
3) The success of a relationship is not measured by its longevity - a relationship is not a failure simply because you broke up. Remember, the same way you leave a relationship is the same way you will walk into the new one - choose wisely the energy you leave/live with. Re invent yourselves over and over again... The only constant in life is change 💓
And more powerful content in this episode! Xo
Jul 07, 202001:00:55
BREAKUP WITH ADDICTIONS
At the root of every addiction there is shame😡 And I couldn’t decide on the title so I will go with the original one. 🌟Do you know the difference between shame & guilt? 🌟Is shame ruining your life? 🌟Shame is a painful feeling that's a mix of regret, self-hate, and dishonor. ... If you're trying to make someone else feel bad by scolding them, you're shaming them. People also often say, "That's a shame," when something bad happens — meaning it's sad or a pity. 🌟But did you know that shame can lead you to depression, violent behavior, eating disorders, anxiety, and the like?🌟 Here are some common symptoms of shame:
Wanting to Disappear. Most often, shame causes people to want to bury their heads and disappear — anything to pull out of connection with another person. ...
Anger. Another common way people react to shame is by feeling anger. ...
Self-Blame. ...
Addiction.
🌟 WHAT IS THE CAUSE OF SHAME?
Shame is the feeling that there is something basically wrong with you. The feeling of guilt is about doing something wrong, whereas shame is about being wrong at the core. The feeling of shame comes from the belief that, "I am basically flawed, inadequate, wrong, bad, unimportant, undeserving or not good enough."
Jun 28, 202047:01
BREAKUP with your “MACHO MAN”
Is the “MACHO MAN” energy inside of you sabotaging all your dreams & aspirations? How can you get in touch with your feminine energy? Are you utilizing your magnetic feminine super powers to heal, inspire, and nurture everyone that comes into contact with you?💓 What are some tools that you can utilize to manifest a true masculine partner into your romantic life?💓 With this episode you will understand that your value doesn’t come from accomplishing goals, status, career or even a husband💓 Find true happiness by learning how to breath under the ocean of your emotions. Women have been conditioned at a cellular level to suppress this magical feminine power for way to long! Why? Because we live in masculine world, where we are seen as weak when we show vulnerability & our feelings💓 BREAKUP LIKE A BOSS today with the “MACHO MAN” inside of you. Embrace the elegance, sensitivity, sensuality, playfulness & caos of your feminine energy... Learn to master your life by activating your feminine super powers🙏🏻
Jun 22, 202002:11:43
FREEDOM TO LOVE ❤️
HOW CAN WE FEEL FREE IN A COMMITTED RELATIONSHIP?
💓Through boundaries💓Through communication💓Through trust💓
All of these components allow you & your partner to love freely in the “playground” where you can “play” relationship.
How? Because this sacred space “the playground” is protected with cells (the boundaries) that allow only the good stuff in and leaves the bad stuff out.
Knowing how to communicate the way we want to “play” (love), also gives us freedom to explore a new realm of games (spiritual bonds) - there is the you, the me, and the “WE”. Healthy communication habits allows the “WE” to run wild and free in this safe space - “the playground”.
And the foundation for this playground is of course TRUST!! You must trust yourself to be what you want to attract in your life...
Thank you to our sponsors for this episode ALT MEDIA 🤩👌🏻
You can contact them at +1 (786) 879-4702
Jun 09, 202001:13:43
RELATIONSHIP IQ
Do you know what are the components that create a healthy relationship?💓 Do you know the difference between expectations and boundaries?💓 Do you know the mechanics of communication & sex to build intimacy?💓 Do you know your and your partner’s love attachment style?💓Do you know what love means to you? Not everyone wants the idea of love that has been sold by society and media💓Define a love that works for you & your partner💓Do you know the difference between intuition & fear? How do you define vulnerability?💓Are you emotionally mature and ready to jump into a healthy fulfilling relationship?💓 Emotional reactivity is different than emotional vulnerability💓 AND REMEMBER - THE BEST GIFT YOU CAN GIVE EACH OTHER IN A RELATIONSHIP, IS THE GIFT OF FREEDOM💓 In life, anything is possible, but nothing is guaranteed💓 Remember, life happens while you are making other plans😉
Jun 03, 202059:07
EMOTIONAL INTIMACY 💓
These concepts are the fundamental components of an intimate relationship:
1) This person completely accepts me as I am.
2) I can openly share my deepest thoughts and feelings with this person.
3) This person cares deeply for me.
4) This person would willingly help me in any way.
5) My thoughts and feelings are understood and affirmed by this person.
💓Having EMOTIONAL INTIMACY in your life is shown to improve psychological and physical well-being, social support, and health.
💓Having EMOTIONAL INTIMACY increases your quality of life: social support, self-efficiency, life satisfaction and other positive effects. 💓It also shows the negative relation between a decrease of Emotional intimacy and an increase of stress, pain, and fatigue for the individual. 💓An intimate relationship gives a sentiment of PURPOSE and belonging which increases the physiological and psychological well-being in our lives.
Missing out on intimacy can decrease your quality of life, don’t be afraid to open up and trust the process. Life is not supposed to be easy, like climbing a hill - it takes a lot of effort, we have good days and bad days - but the view is so much better from up top 😎👌🏻
1) This person completely accepts me as I am.
2) I can openly share my deepest thoughts and feelings with this person.
3) This person cares deeply for me.
4) This person would willingly help me in any way.
5) My thoughts and feelings are understood and affirmed by this person.
💓Having EMOTIONAL INTIMACY in your life is shown to improve psychological and physical well-being, social support, and health.
💓Having EMOTIONAL INTIMACY increases your quality of life: social support, self-efficiency, life satisfaction and other positive effects. 💓It also shows the negative relation between a decrease of Emotional intimacy and an increase of stress, pain, and fatigue for the individual. 💓An intimate relationship gives a sentiment of PURPOSE and belonging which increases the physiological and psychological well-being in our lives.
Missing out on intimacy can decrease your quality of life, don’t be afraid to open up and trust the process. Life is not supposed to be easy, like climbing a hill - it takes a lot of effort, we have good days and bad days - but the view is so much better from up top 😎👌🏻
May 27, 202039:59
EMOTIONAL GANGSTER 😎
I invite to become an emotional gánster - a movement that promotes emotional intelligence and vulnerability as an strength and not weakness. We live in a world where we are used to numb our feelings & emotions in order to fit in. We are sold the idea that if we are not happy we are broken. We are sold on the idea that in order to be at peace and happy we need to consume: more bags, more shoes, a bigger house, a more expensive car, etc... We are only allow to show emotions that make others feel comfortable, not showing our true colors, fears and insecurities is socially acceptable instead of promoting all of our feelings because WE ARE HUMAN, we are allowed to feel bad or sad or depressed or confused or vulnerable. We look outside for validation instead of learning to hear our inner voice, our fire, our spirit, our passions, our instincts. Here some tips to become an “EMOTIONAL GANGSTER”: 😎
1) Embrace sensitivity in you and others : cry if you want to cry, laugh a lot of you want to, be spontaneous, feel depleted if that’s your state of mind. Embrace the wave and learn how to surf in it.
2) Dont be afraid to be vulnerable. Learn that this is a strength and now a weakness. Why are we so afraid to express our feelings? Why do we have such a hard time saying I love you or I like you or I hate you? And describing why?
3) Learn your emotional vocabulary and make it richer every day. One of the most important things we can do is to learn how to express our feelings and emotions in a detailed organized way. Breaking down your inner yearnings is going to make you stronger and more in tune with yourself. And perhaps this is the healthiest way to approach life!
4) Block people that bully your feelings. Your feelings are who you are and they are here to stay! Don’t seek out validation from people that don’t “agree with your feelings “ because only YOU can tell why this emotional response is inside of you. Block people’s opinion on your emotions because they have no idea what’s happening inside of your soul and they haven’t walked in the same shoes as you. Period!
5) Let it flow - understand that no emotion is permanent- good or bad they are here to change. They are here for a reason and perhaps they are here to change us. Embrace the magic of your deepest feelings because this will make you an emotional gangster.
6) Trust your intuition- break the chains of the patterns that keep you caged in the mold. Develop your third eye, your faith, your power or however you want to call it. Your intuition is your super power so don’t shut it off. Ever!
7) Love is pain and pain is pleasure. Also, life is pain and pain is pleasure. You can’t feel happy, love, peace and serenity without also feeling sad, depressed, angry. We need both in order to appreciate the other. Use pain as a point of reference to transform your life. You need to experience pain in order to evolve. DONT NUMB THAT PAIN EVER!
8) Believe in yourself- like a gang - you should organize yourself to protect your feelings. Shoot people in the face (sort of speak) that don’t believe in you. Block them! They are not allowed in your private sacred space that is you and your soul. Protect your heart and make it bullet proof.
9) Change the views we have about emotional behavior and language in generations to come. Let’s stop teaching boys not to cry and girls to be delicate flowers. We are all human and we deserve to feel what we feel. ALL THE TIME, no matter our gender, age or social status.
10) Ask questions and break the mold - when you feel something ask yourself why? And the why should not be what we learned since little or through religion or culture or school. Find the whys that teach you who you are; not who others want you to be. Stay curious and always recruit new info for this emotional gang.
Inspired by GLENNON DOYLE’S latest book “UNTAMED”.
May 26, 202041:20
DO YOU BELIEVE IN MAGIC?🌟
This episode is based on the work of one of my favorite authors - WAYNE DYER🙏🏻 And especially dedicated to my sister Jojo (who brings so much magic into my life) & her friend Sage who is Dyer’s daughter. They went to school together and I remember hearing all the stories of their trip to Hawaii together 🧚 Hope this episode brings magic & miracles into your life as much as it did to mine💓 Let’s start by understanding WHAT IS A MIRACLE? A miracle is an amazing or wonderful occurrence," comes from the Latin miraculum “object of wonder." Dig way back and the word derives from smeiros, meaning "to smile," which is exactly what you do when a miracle happens. How cool is that? Our smile IS the miracle, we all are - life, nature and the universe around us IS MAGIC 🌟
May 26, 202036:48
THE 7 LAWS OF LEARNING 🤓
THE SEVEN LAWS OF LEARNING:
1) We are all born to learn
2) You never know when learning will occur
3) We learn by connecting
4) We all learn differently
5) Connections come through story telling
6) Learning is both an emotional and an intellectual experience
7) LEARNING CAN CHANGE LIVES❤️
In this episode, we explore the 7 laws of learning in regards to the REAL ESTATE industry. Thank you so much JC Caceres and Yenny Hanley for your input.
If you are looking for a Real Estate agent or a mentor in the Miami area contact:
Yenny Hanley at 305-469-9470
JC Caceres at 786-285-5984
Learn how to sell THE DREAM of living in the MAGIC CITY 🌟
1) We are all born to learn
2) You never know when learning will occur
3) We learn by connecting
4) We all learn differently
5) Connections come through story telling
6) Learning is both an emotional and an intellectual experience
7) LEARNING CAN CHANGE LIVES❤️
In this episode, we explore the 7 laws of learning in regards to the REAL ESTATE industry. Thank you so much JC Caceres and Yenny Hanley for your input.
If you are looking for a Real Estate agent or a mentor in the Miami area contact:
Yenny Hanley at 305-469-9470
JC Caceres at 786-285-5984
Learn how to sell THE DREAM of living in the MAGIC CITY 🌟
May 20, 202044:56
Emotional Intelligence 🤯
Do you have emotional intelligence?
Lately, I’ve been reading a lot about emotional intelligence:
the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
"emotional intelligence is the key to both personal and professional success"
It’s 5 components are the following:
Self-Awareness.
Self-Regulation.
Motivation.
Empathy.
Social Skills.
Do you know what each one of them mean to YOU? Do you know how they each affect your daily life? Can you say with certainty if you have one more than the other and how you could improve them?
A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges.
Here some signs of high EQ - can you relate to any?
You think about feelings. ...
You pause. ...
You strive to control your thoughts. ...
You benefit from criticism. ...
You show authenticity. ...
You demonstrate empathy. ...
You praise others. ...
Some tips on how to improve your EQ
Reflect on your own emotions.
Take some time to sit down and reflect on your own use of emotions. ...
Ask others for perspective. ...
Be observant. ...
Use "the pause". ...
Explore the "why". ...
When criticized, don't take offense. ...
Practice, practice, practice.
People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.”
More tips to be emotionally strong:
Set reasonable goals and follow through with them. ...
Make yourself strong against negativity. ...
Use positive self-talk to build your mental and emotional strength. ...
Learn to stay calm under pressure. ...
Let go of the little things. ...
Change your perspective. ...
Have a positive outlook.
And some more:
Strive to get on well with others. ...
Recognize your own feelings and that of others. ...
Learn to appreciate what is good, beautiful and authentic. ...
Find meaning in suffering. ...
Show self-determined behavior. ...
Show creativeness. ...
Develop the ability to know and to understand. ...
Be objective and realistic.
Can you relate to these?
You have a robust emotional vocabulary. ...
You're curious about people. ...
You embrace change. ...
You know your strengths and weaknesses. ...
You're a good judge of character. ...
You are difficult to offend. ...
You know how to say no (to yourself and others). ...
You let go of mistakes.
This last paragraph of explored deeply WILL change your life. Ask me how!
Lately, I’ve been reading a lot about emotional intelligence:
the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
"emotional intelligence is the key to both personal and professional success"
It’s 5 components are the following:
Self-Awareness.
Self-Regulation.
Motivation.
Empathy.
Social Skills.
Do you know what each one of them mean to YOU? Do you know how they each affect your daily life? Can you say with certainty if you have one more than the other and how you could improve them?
A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges.
Here some signs of high EQ - can you relate to any?
You think about feelings. ...
You pause. ...
You strive to control your thoughts. ...
You benefit from criticism. ...
You show authenticity. ...
You demonstrate empathy. ...
You praise others. ...
Some tips on how to improve your EQ
Reflect on your own emotions.
Take some time to sit down and reflect on your own use of emotions. ...
Ask others for perspective. ...
Be observant. ...
Use "the pause". ...
Explore the "why". ...
When criticized, don't take offense. ...
Practice, practice, practice.
People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.”
More tips to be emotionally strong:
Set reasonable goals and follow through with them. ...
Make yourself strong against negativity. ...
Use positive self-talk to build your mental and emotional strength. ...
Learn to stay calm under pressure. ...
Let go of the little things. ...
Change your perspective. ...
Have a positive outlook.
And some more:
Strive to get on well with others. ...
Recognize your own feelings and that of others. ...
Learn to appreciate what is good, beautiful and authentic. ...
Find meaning in suffering. ...
Show self-determined behavior. ...
Show creativeness. ...
Develop the ability to know and to understand. ...
Be objective and realistic.
Can you relate to these?
You have a robust emotional vocabulary. ...
You're curious about people. ...
You embrace change. ...
You know your strengths and weaknesses. ...
You're a good judge of character. ...
You are difficult to offend. ...
You know how to say no (to yourself and others). ...
You let go of mistakes.
This last paragraph of explored deeply WILL change your life. Ask me how!
May 19, 202041:04
BREAKUP with your limiting beliefs
Sometimes what is comfortable is also limiting! When was the last time you questioned your belief system? Are you making your past also your future? BREAKUP LIKE A BOSS with anything no longer serving you or making you stronger 💪🏻 This episode is based on chapter 4 in the book “AWAKEN THE GIANT WITHIN” by Tony Robbins.
May 14, 202040:02
Awaken the GIANT within!!
This episode is based on one of my favorite books of all times- AWAKEN THE GIANT WITHIN by Tony Robbins 😎 Learn how to take immediate control of your life while digging deep into your soul. We all have a giant within, we just need to do some homework in waking him up 😉 Are you ready to transform your life? Hope you enjoy my own personal summary on the first 3 chapters: 🤓 Dreams of destiny! 🤓 The power of decisions! 🤓 AND THE FORCE THAT SHAPES YOUR LIFE 💥💥💥 All alone in its own segment because it’s that important. Following chapters coming your way soon...
May 11, 202058:54
CREATE AN EPIC LIFE 🙌🏻
Melitsa Wagge - Founder of Epic Talks Miami & the author of “Detoxify your Mind” explains in detail how to CREATE AN EPIC LIFE!! Surround yourself with epic people, practice epic daily habits, believe in an epic goal and manifest how you want to live a magical existence every single day. Thank you to our sponsors - ALT MEDIA for bringing this episode to you.
May 09, 202029:06
WHAT DOES YOUR NAME SAY ABOUT YOU?
💓Remember that a person's name is, to that person, the sweetest and most important sound in any language. "The average person is more interested in their own name than in all the other names in the world put together."💓People love their names so much that they will often donate large amounts of money just to have a building named after themselves. We can make people feel extremely valued and important by remembering their name.💓Aracely, a Miami entrepreneur explains how remembering people’s names has helped her to close deals on a business level as well as on a personal context. 💓 Remembering people’s names, along with a sincere smile and good listening skills can help you “WIN FRIENDS & INFLUENCE PEOPLE”. In this episode we discuss more in detail the famous book by Dale Carnegie. Thank you to our sponsor “The Cookie Garden” for bringing this amazing content to us 👌🏻
May 08, 202039:56
INFLUENCE PEOPLE LIKE A BOSS
😎Become genuinely interested in other people. "You can make more friends in two months by being interested in them, than in two years by making them interested in you."😁
SMILE Happiness does not depend on outside circumstances, but rather on inward attitudes. Smiles are free to give and have an amazing ability to make others feel wonderful. Smile in everything that you do. 🤓REMEMBER PEOPLE’S NAMES- Remember that a person's name is, to that person, the sweetest and most important sound in any language. "The average person is more interested in their own name than in all the other names in the world put together."People love their names so much that they will often donate large amounts of money just to have a building named after themselves. We can make people feel extremely valued and important by remembering their name. 🧚BE A GOOD LISTENER - Encourage others to talk about themselves. The easiest way to become a good conversationalist is to become a good listener. To be a good listener, we must actually care about what people have to say! 🤩 TALK IN TERMS OF THE OTHER PERSON’S INTERESTS - The royal road to a person's heart is to talk about the things he or she treasures most. If we talk to people about what they are interested in, they will feel valued and value us in return. 💰 These and many more other tips based on the book “Win friends and influence people”.
SMILE Happiness does not depend on outside circumstances, but rather on inward attitudes. Smiles are free to give and have an amazing ability to make others feel wonderful. Smile in everything that you do. 🤓REMEMBER PEOPLE’S NAMES- Remember that a person's name is, to that person, the sweetest and most important sound in any language. "The average person is more interested in their own name than in all the other names in the world put together."People love their names so much that they will often donate large amounts of money just to have a building named after themselves. We can make people feel extremely valued and important by remembering their name. 🧚BE A GOOD LISTENER - Encourage others to talk about themselves. The easiest way to become a good conversationalist is to become a good listener. To be a good listener, we must actually care about what people have to say! 🤩 TALK IN TERMS OF THE OTHER PERSON’S INTERESTS - The royal road to a person's heart is to talk about the things he or she treasures most. If we talk to people about what they are interested in, they will feel valued and value us in return. 💰 These and many more other tips based on the book “Win friends and influence people”.
May 01, 202040:55
THINK AND GROW RICH 💰
This episode is based on Napoleon Hill’s book - “Think and grow rich”💰 As I was reading his work again (for a fourth time), a light bulb 💡 went on in my head - OUR WEALTH BESIDES OUR HEALTH IS OUR RELATIONSHIPS !!! ❤️ We are social creatures that NEED to feel connected to someone or something. People need to feel special, loved, valued in order to achieve true success & happiness 🤩 Meaning before money; your intentions & purpose should be aligned to create spiritual bonds. Having a strong support system (the relationships in your life) will allow you to go out into the world and “kill it”!!! This episode is dedicated to the BREAKUP LIKE A BOSS TEAM - You know who you are but; Aracely, Fernanda, Sali, the ALT media team, Renzo, Carlitos, Byron & to the many more in the mix THANK YOU for creating magic with me💓 This episode is for YOU!
Apr 28, 202027:53
BREAKTHROUGH LIKE A BO$$!!
An episode dedicated to our dear colleagues in the REAL ESTATE industry & most importantly, this section is dedicated to our dear friend - “NELSON RIOS”. For those of you that had the privilege of getting to know him both through business & on a personal level would agree that he helped each one of us to BREAKTHROUGH LIKE A BOSS!
What does it take to become a leader in your field? Do you chase meaning before money? Do you know what you bring to the table & do you know how to bring out the best in others?
The power of reinvention tested during crisis. How did other power players do it? How much do you believe in yourself? What are you doing NOW (yes, now during quarantine) in order to BREAKTHROUGH LIKE A BOSS??
“A winner never quits & a quitter never wins” - this and many other topics illustrated with the personal stories of some of the biggest power players in the Real Estate world 🌎 Hope this information helps YOU to bring out the BOSS IN YOU!!
Apr 25, 202033:19
“LUST” IN LOVE ❤️
Miami bachelors share their dating stories with a famous local bartender. LUST & LOVE, chemistry vs compatibility, and dating tips!! Do you know how to use dating apps? What do you bring to the table? Are you a closer or an opener? These and many more questions answered here 🤓
Apr 23, 202046:27
LOVE LIKE A BOSS💓
Do you know what you bring to the table? 🤓 What is the difference between LOVE & LUST? 😋 Chemistry Vs compatibility? Why do you keep on attracting the “same type”? Do you have a type? WHY? 💥💥 OUR VERY OWN MIAMI BACHELOR - KARL SMITH will help us navigate these and many other questions. LISTEN TO THIS EPISODE TO LOVE & TO LIVE LIKE A BOSS!!
Apr 20, 202043:41
START YOUR DAY LIKE A BOSS!
Have you ever wonder how successful people start their day? Crushing your morning routine can almost guarantee crushing your day which in essence will allow you to crush your week, month, year... you get it!
Here I leave you some tips that will help you master your morning practice🙌🏻
STARTING YOUR DAY LIKE A BOSS every single time will allow you to live like one. And always no matter what - SHOW UP & SHINE!!!
Apr 12, 202025:30
SECRET COUPLE BEHAVIOR
BABY TALK IS YOUR SUPER POWER 💪🏻
If you were able to spy on other couples, you would probably see them communicating in a way that’s all too familiar, but rarely acknowledged: with high pitched, cutesy wootsy, “I wuv yew” baby voices.
IS “BABY TALK” A SIGN OF DEEP OR SHALLOW LOVE?
Genuinely curious about this communication phenomenon I decided to do some research; weighting in on the pros and cons of how this communication style can affect our relationships. For those unfamiliar with it, “baby talk” encompasses any sort of communication that resembles the way you speak to a baby, child or even pet. Maybe it includes endearing nicknames, exaggerated playful emotions, a shift in tone or demeanor or a jump to a higher octave. Sometimes it consists of affectionate verbal exchanges, sometimes it’s legit coo-ing, and sometimes it sounds like complete gibberish.
“Baby talk signals closeness, is a method of 'mirroring' to evoke positive emotions, and fosters secure attachment with one another,” says Dr. Hall - a famous NY couple’s therapist. It indicates a desire to nurture your partner and the bond between you two.”
She went on to explain that this way of communicating replicates that very first bonding experience we have in this world — usually with our primary caregivers. When a parent speaks this way to their child, it’s a way to establish love, bonding, affection and a sense of security. The same is true when it comes to adult romantic partnerships. Speaking like this is innate and universal to all humans, notes Hall.
CREATE A STRONGER BOND THROUGH NEW EXPERIENCES
Either by learning a new skill together or building a home, there is no material ”gift” that can replace the gift of a partner that brings out the best in YOU. Creating lasting memories attached to strong emotions such as courage, loss, failure, joy, ambition, love helps you build unbreakable intimacy. So go out there and find a hobby you both enjoy or something exciting that you can practice as a couple. Doing this consistently enough will leave you ingrained in your partner’s subconscious, making YOU a part of his/hers biochemistry. How magical is that right? To have yourself present inside of your lover’s mind & soul no matter what.
BECOME THE LOVER YOUR PARTNER NEEDS
Do you know how you learned to love, fight, win, lose as a child? How about your partner? It is important to navigate his/hers childhood wounds in order to GIVE the right kind of encouragement, passion, affection, communication, etc... But remember; you can’t give what you don’t have. Make sure you understand who you are and what makes you happy before you try to do the same for others.
HAVE FUN TOGETHER
Not only through pain & hardships but also through fun & joy we bring our love one closer. A vibrant, entertaining relationship is also a sign of a strong bond. Having fun together will keep the “spark” alive and will entice you to be more benevolent to your partner’s needs.
Apr 06, 202029:14
ASK QUESTIONS LIKE A BOSS
The quality of your life depends on the quality of your questions and at the core of better communication lays “CURIOSITY”.
This magical attribute shared by most happy & successful people creates stronger bonds, and stronger bonds translate into a happier, more fulfilling life.
Asking questions LIKE A BOSS is going to help you communicate more effectively, creating an intimate space where you and your partner can feel safe to open up.
Sharing this vulnerability ultimately brings strength & healing (for both of you) from any childhood trauma.
By consistently repeating this empowering spiritual communication - “COMMUNING” - your subconscious produces the happy chemical in your brain (dopamine) & identifies your intimate partner as a source of nurturing UNCONDITIONAL LOVE.
Shouldn’t we all want that?
In simpler terms: curiosity = asking better questions = better communication = communing (spiritual conversing) = better life = better world 🌎
Mar 31, 202035:03
QUARANTINE LIKE A BOSS
Let’s take this time to learn something new! Quarantine time does not have to be boring, instead we can use it to reflect & change. If Shakespeare wrote “King Lear” during the plague’s quarantine perhaps this is also our time to create our very own masterpiece. Loving the process of getting out of your comfort zone may bring you new skills, positive habits, wisdom, etc... In this episode you will learn how to improve your style of communication, take advantage of your “quarantine time” & learn how to thrive during chaos. Hope you enjoy “Quarantine LIKE A BOSS” as much as did making it for you ❤️
Mar 22, 202037:01
Getting the LOVE YOU WANT
I’m dedicating this episode to the amazing work based on the book “Getting the love you want” by Harville Hendrix & Helen LaKelly Hunt. Anyone looking to get the love you want should read this book ASAP! Do you ever wonder why are we attracted to the same “type” over and over again? And viceversa, why do we attract the same “type” all the time? By breaking up with your “other half” - as we understand it from media and society - we are finally able to work on our “other half” (the part of us we didn’t get to develop or nurture during childhood) in order to cure our own childhood trauma. By doing this we feel whole & complete & ready to go into a relationship TO GIVE INSTEAD OF TO GET.
Mar 16, 202037:59
BREAKING UP WITH PLEASURE!!
All the movers, shakers, leaders, successful entrepreneurs share one thin common - THE EMBRACE THE POWER OF PAIN. All the greatest stories of achievement in humanity started some how some way after a devastating experience. Because is when we test our selves that we build character, self worth, fulfillment & happiness. We live in a society where pleasure is overrated and pain is underrated, although it should be the opposite. Pushing through this pain is what brings you that dream life we all hope for.
Jan 24, 202021:51
BREAKUP WITH EXPECTATIONS!!
Today I’m healthy and I’m alive. Today we breakup with expectations and we replace them with gratitude. Yes! Be ready to bring magic into your life once you live in a beautiful state of gratitude. Thanking the universe as things already happened we are re wiring our brain to create this new reality. Be ready to vibrate higher in the magic zone, where beautiful magical humans meet. With the right intentions, purpose and passion we can make the world a better place.
Jan 14, 202023:47
BREAKING UP WITH YOUR FAMILY
Breaking up with your family limiting beliefs takes a lot of work and effort. In this episode we’ll discuss Becoming a transitional character. The one person that can break the chains of your own family’s limiting beliefs and how to not pass them on from one generation to the next.
Jan 09, 202029:21
BREAKUP WITH YOUR COMFORT ZONE
YOU EITHER SUFFER THE PAIN OF DISCIPLINE OR THE PAIN OF FAILURE. STAYING CONFORTABLE CAN KILL YOU. STEP UP!! LEARN TO LIKE REJECTION AND FAILURE AS THESE ARE JUST THE STEPPING STONES TO SUCCESS.
Dec 27, 201918:13
BREAKUP WITH JUDGMENT
Replace forgiveness for judgment and see what happens to your relationships in n the new year. Forgive your young self for the many mistakes you made growing up because you are not perfect just like the people around you, but guess what? Mistakes also allow you to open up into beautiful new situations and relationships.
Dec 27, 201941:57