Breathe Go Flow with Tracye Warfield
By Tracye Warfield
Breathe Go Flow with Tracye WarfieldJun 10, 2019
Back Into Balance | The #1 Tip
Out of alignment? This episode is for you if things are feeling crooked, uncentered, and not flowing in a way that lights you up and allows you to serve yourself and others at your brightest. I've got an easy tip to help you kickstart and bring it back together.
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A Lot Can Change In 6 Weeks | The Challenge
What if you had 6 weeks to manifest a change in your life? What would it be? I'm challenging you. But first, let's talk about what it might take, since I've flipped the switch in that amount of time on so many aspects of my life and coached countless others to do the same when it comes to their overall wellness - mind, body, and spirit.
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Celebrating 3 Years | Happy Birthday BGF Podcast
This baby turned 3 years old! Blowing out candles and sharing lessons from these past, quick, few years of sharing and growing with this incredible community of authentic, unapologetic, unicorns! Inhale. Exhale. Woosah.
Allow Me To Reintroduce Myself
It's been a minute since the very first podcast. Although you may know a few things about me, it's way past time for you to get to know me better, where I come from, and how I decided "normal" and comfort zones hold me - and you - back from the ultimate glow up. So, I'm sharing all that guided me to become your #1 cheerleader and why I'm on a mission to help you unleash your unicorn and live your authentic, unapologetic, abundant, healthy, happy life.
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Puerto Rico, Patience, and Peace
Puerto Rico, you lovely island. Live from amazing San Juan, barely! It was trip of trips to get here for sure. But, that's travel - - and life. Things aren't always seamless. This episode is for you if you love to travel, and know it takes loads of breathwork sometimes to maintain your calm and flow. I've got a few tips!
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How To Expand Your Abundance
Sassy's Self Care Saturdays
It doesn't have to be Saturday to stop, drop, self care. And, Sassy - my alter ego - has some tips for you to make it a priority in your Awesome Life. Take some time to love on yourself. Let's talk.
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Quiet Time For The Win
Silence absolutely is golden. It's a game changer for gettin' your true flow on. It's where all of the answers, peace, joy, and ease hang out. So, how do we choose to make more time for it? Let's talk.
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Your New Year TransFLOWmation
A New Year is coming! Here's your chance to Flow into your authentic, unapologetic, unicorn, abundant, happy, healthy life, love! Ditch the resolutions, because they don't work, and the stop signs and decide to design what really works for you, so that you can live fully in your Awesome Life. Let's talk.
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Hey Girl Your Past Is Calling
It's a call, a ping, a visit, an offer from your past showing up just as you're flowing bright and shiny in your life. Do you respond? Depends? I've got some thoughts. Sharing in this episode.
Auntie B Is The Queen Of Boundaries
My Auntie knows how to rule over her set boundaries for people, experiences, and all of it, which allows her to live her best - - and I mean her truly best - - loving, present, vibrant life. We can all learn a thing or two or a million from her. I'm sharing with you!
You're Going To Need A Bigger Bowl For Those Dreams
I love food in bowls! Pho, stir-frys, pasta, etc. But, this episode isn't about food. Sorry, not sorry! It's actually about your dreams. In order to live in your dreams you'll need to expand. You'll need to stop trying to cram your big beautiful life into the same place that made you want to grow. You'll need more space to fit in the new stuff and enjoy it. You need a bigger bowl.
Let It Rain Baby!
The rainstorms in life are going to come - the amazing, the bad, and the ugly. You can't stop them. I say "Bring it!" After a long, wet, early morning walk in the Yucatan, I've got some thoughts on how to make the light summer sprinkles, the pounding cold winter drops, the hail, the thunder, and yes, the lightning downfall of life teach you and grow you. Here's comes the rain!
Are You Working On Your Happy?
I took a fabulous trip to Portugal and met a lady who challenged me to get back to work on my happiness. It takes a strategy, a plan, and practice to bring the joy into our lives these days with so many distractions. Time to get back to the joy work. Who's with me? Sharing a few tips!
But I Didn't Order Green Oranges
"I want a refund!" If you're grown then you've thought or said these words in your life more than once when you've gotten something you didn't order or ask for. Think about it though, when it comes to your hopes, dreams, and wishes, what if that "green orange" you're looking side-eye at, is in fact exactly what you asked for and what you need from the Universe. What if it opens the door to your most beloved life? Oh! Let's talk y'all.
Apparently It's Time To Buy The Penthouse
When you settle for underneath the penthouse, you get an underneath the penthouse life. Learning ya'll, learning and sharing. What happens when you open yourself up to what's abundantly, truly yours instead of settling? Let's talk.
Playing Like The Kids
Oh, you will get into trouble. And love it! What would it be like, feel like, to set an intention to play, to have joy, to be freely in the moment? Let's play like those kids! A few thoughts for you.
What's For You?
If you've ever heard someone say or you've said "What's for me will never pass me", did you think about only the "good" things that you want? Or, have you ever thought that the challenging lessons that life presents are also, well, for you? We're going in on this one! Let's talk.
A Time Saving Stress Relieving Tip
Why didn't I practice this years ago? Let me tell you! This tip is changing my life by allowing me to reclaim my time and let go of unneeded drama and stress. Are you ready? Practice with me!
Snatch Your Joy Back
If there's a there, I'm not there yet. I'm constantly in the practice of grounding in my place of joy when people, circumstances and experiences seem like they're trying to rip it from my hands. It's all in the practice y'all and I'm sharing my tips on taking back what's yours - joy.
Adapt To That
Get Yourself A Leaf Blower Friend
Who's the friend who has your back, rings the alarm for your life, and helps you clear the path? Not sure? Let's talk.
Bye Bye Down Dog
Well, I guess that changes things! A diagnosis changes things like lifestyle, yoga poses, watching way too many YouTube "experts", and of course, teaches us all so so many lessons. Glaucoma says "Hello". Time to move a little different. Listen up!
Your Best Thing That Almost Didn't Happen
This episode almost didn't happen, that's for sure. But, I'm back sharing, caring, and cheering you on to think on it. What if the best things in your life never happened to you? Well, uncool, right? Ok, then let's ride that thought into action towards our best things we're working on, imagining, being all "little fear" afraid of success or failure of, and messy with now. Excited to back with you! Woosah!
How To Keep Your Lights On When The Power's Out
Everything's a life hack - - even a power outage for everyone but me - - in Mexico. Lessons for staying bright when someone or something tries to dim or turn off the switch for your Awesome Life journey. Sharing from the Yucatan!
I Meant To Do That - An Intention Reboot
No surprises here. We're owning what's manifesting in our lives, because we thought it, we spoke it, we practiced it, and it's here. Meant to do that! Let's reboot this intention thing, shall we?
Ok, But Do You Trust Yourself?
We've all heard it - - maybe even said it - - "Trust the Process". Cool, so we're practicing having faith in the grand plan for our lives. But, do we trust ourselves to show up, on time, making all of the right decisions, not showing out too much and blowing it, and doing all of the things just so for said plan? Trust yourself much? I know I'm in the practice. A few words from Mexico.
4 Things You Learn From Being Sick Alone And Abroad
Action - My Word Of The Year
The One Thing You Love About You
"What's the one thing you love about yourself? If you could only give one answer to this question, what would it be? And, wait. Before you answer, I'm encouraging you in this episode to sit with it, hang out with it for a minute. You might be surprised.
Your Mood Booster Shot
Need a light? Here it is. There's definitely a time to get quiet, get still, and ask for guidance. There are also times when you need to be reminded that you've got the power to light that match yourself. This is your self-inspired medicine of the day, of the hour, of the moment. Sharing a word on how I give myself a boost when I need it. Hope it lifts you too!
Cherish Your Beautiful Body Baby
It's time for a word, an ode, a love letter, to these incredible bodies we get to live in. Practicing falling in love with our bodies each moment of each day is, indeed, a practice in the world we live in today. So, allow me to share my take on it with you. Body love baby! Let's talk.
What Gives You Peace
How are you defining your peace these days? What makes you feel like you're talking and walking like your truest self enough to give it a "woosah" at the end of the day? Let's chat.
Shaken Not Stirred
My visit to New Orleans walked me right into a catastrophic Category 4 hurricane that devastated much of the city and the Gulf Coast. With gratitude that I evacuated unharmed and with much love and light to those residents who are dealing with the aftermath, I offer these words of faith, power, and hope.
What Would The Bold Powerful You Do?
The question of the moment. I've started writing this at the top of my To Thrive list everyday. What if I showed up all her when it's challenging, when I'm about to say "No", when I'm about to say "Yes", when I'm feeling afraid, when I'm doubting my Awesomeness. What if she took charge? Asking for a friend...you. What would that badass do y'all?
Back In The States: 3 Homecoming Lessons
I made it back. Here I am back in the U.S. and whew, y'all! Coming home is teaching me some things about myself and about this journey. I'm giving you my top "Notes to Self" to help you as you show up and rock this Life.
They Need You
These words - "They need you." - spoken by my mentor and longtime friend have me shook in all of the right ways. So, of course, I'm sharing. Here's yet another reminder, that whatever gifts and talents you were born with and have been shining up, are needed by this world. Know it. Own it. And, recognize that others see it and want, no need, for you to share them. On behalf of us all "Thank you my friend." Let's dive in for a talk, shall we?
How To Enjoy The Weekend
We often spend the weekend in a mind place other than...the weekend! I recorded a few tips on how to let go and fully enjoy every moment of your weekends - - including that "Monday Blues" feelin' on Sunday night at 9pm for my private client folks and thought I'd share with all of you.
Saying Goodbye With A Smile
Time to go! I'm finally leaving after a very long, unexpected, but brilliant stay in Southeast Asia. And, it's reminding me of my practice of "Goodbye" - - four things I've been practicing and building the muscle on using when it's time for a season change. Four things that remind me to smile big and move forward. Sharing with you.
Count To Five, Move In, And Swing With Your Whole Body
Tennis is my new flow and it's teaching me not only how to hit a ball with a racket, but a few big ol' important life lessons we all need to rock this life like we mean it. Sharing is caring, so here are three "aha moment" winners for you. Woosah!
Unlearning These 4 Things Will Change Your Life
The list is longer than this, but I'm sharing the top few with you that are on my daily practice agenda. I'm constantly learning and unlearning the things I need to in order to show up brighter. Y'all there's outdated stuff that we've come to believe about ourselves and the world, there are old stories we tell ourselves daily about what we can and can't do, there are other people's values we've been living by...We've got some unlearning to do.
Did You Forget To Ask For What You Want Again?
A friend reminded me on a walk the other day that we have to stay in the practice of showing up, seeing our worth, and asking for it. I'd let a few things slide lately and was settling. I'd forgotten to show up bright and knowing that what you don't ask for you don't get. It's a practice. Let's talk.
An Elevator Ride And Two Wise Words
I was in the elevator, taking the ride down with my neighbors - a mother and her 5-year old son. When I asked him what he was going to learn in school that day, he took a second. I could see his little face thinking about it. And right before the doors opened he looked at me and said two powerful words. Listen up.
Just Call Me Warrior
I was today years old when I found out that my name means war-like, fighter...warrior. But it absolutely, totally, completely makes sense and now I'm finally showing up bringing that power in the best of ways. Nothing's by chance - - your name, your experiences, the people you've encountered. They're all just leading you to who you truly have been "named" to be, how you will love and serve, and who you'll become - -or come back to - - when you show up in that light. Let's chat y'all.
You Get What You Pay For
I bought a pair of counterfeit headphones and they were a hot mess! Kind of how it works. We get what we invest in. That's it. How much are you willing to invest in your life? Because, indeed, we get back what we put in. Returning the headphones, but let's chat, shall we?
A Low Vibe Emergency
Have you ever been riding a fabulous wave of a moment, having a great day, feelin' yourself, and then crash head into a person, place, or situation that's radiating all things low frequency, low vibe, no vibe. I have recently. Here's a story and an escape plan.
Better Than Ever
It doesn't take a situation, person, place or thing to truly be feelin' yourself in your brightest light. It's a knowing. This episode is for you, if you know it or your don't, if you feel it or you don't. A word from the kitchen sink. Woosah.
Go, Stand Out!
I got confirmation in a dream y'all! It was clear and completely on point. Marching orders received. Time to launch! This episode is for you if you've been looking for a sign to do fabulous you. It's for you if you've not been looking or asking for a sign, but got one anyway, and you ignored it. Let's chat!
Going Bald And Getting Bolder
I "Big Chopped" all of my hair off a few years back and, yet again, I learned a lot about living life boldly with a whole new vibe. Thoughts from a bald head and red lipstick coming up. Woosah.
No Yoga Mat No Fancy Leggings Required
Extra is cool. Fancy is cool, but not always required. You're enough with or without the bling. We're all learning in these wild, new normal times that often less is more and who we are, what we have, and what we do is enough when it comes from your heart and soul. Let's chat. You're welcome as you are.