BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
By REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Meditations and meditative art sessions are led by Rebecca Lane, Founder, Therapeutic art and Meditation Guide + Artist. Learn more at BreathePeople.com.
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative ArtMar 16, 2024
Calming Thunderstorm: 1 Hour Nature Sounds
Nature sounds are so good for your health and wellbeing.
Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.
Rest + Reset Guided Meditation with Rainshower Nature Sounds
Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested.
If this experience resonates with you, consider subscribing to access more exclusive meditations tailored for calming anxiety and promoting deep, rejuvenating sleep.
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Meditative Art Practice to Unwind Before Bed
If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being.
For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep.
This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you.
I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety.
SUBSCRIBE HERE:
Emotional Release: 25 Minute Yoga Nidra Guided Meditation
Guided meditations for Emotional Release help you manage intense emotions more effectively and cultivate a greater sense of inner peace and balance.
Intense emotions can trigger the body's stress response and activate the sympathetic nervous system, leading to physical sensations like increased heart rate, rapid breathing, and muscle tension. Guided meditations can help calm the nervous system by providing a safe and supportive environment for you to explore your emotions and practice mindfulness.
During this guided meditation, I lead you through a series of relaxation techniques, such as deep breathing, progressive muscle relaxation, and visualization. These techniques help slow down your heart rate, regulate your breathing, and release tension in your muscles. When you focus your attention on your breath and your body, you can also become aware of your emotions and learn to observe them without judgment or reactivity.
Guided meditations help rewire the brain's neural pathways and strengthen the parasympathetic nervous system, which is responsible for the body's rest and digest response. This can lead to increased emotional resilience, greater self-awareness, and improved overall well-being.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Meditative Art: Finding Calm with Line Art
Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being.
The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympathetic nervous system to take over, bringing about a state of relaxation.
Mindful drawing also harmonizes the left and right brain hemispheres. The creative, artistic aspect of drawing stimulates the right brain, while the deliberate attention to detail and structure engages the left brain.
This type of meditative drawing helps you to be fully present in the moment, much like traditional meditation practices. It provides an escape from distractions of the outside world and promotes a profound sense of mindfulness. In this state of deep presence, you can experience a heightened connection to the here and now, bringing about a profound sense of inner peace and calmness.
Deep Rest: 30 Minute Yoga Nidra with Calming Rain Showers
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.
https://anchor.fm/breathepeople/subscribe
Welcome to this soothing Yoga Nidra guided meditation accompanied by gentle, rhythmic sounds of a calming rainshower. Find a comfortable, quiet space, lay down and let yourself sink deep into relaxation and inner tranquility. As you listen to the raindrops, let go of stress and tension, allowing your mind and body to unwind in this blissful meditation.
CONNECT WITH ME
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
Sneak Peek: Meditative Art Practices- You Won't Want to Miss Out.
Find our New Meditative Art Kits at BreathePeople.com
I’ve expanded my meditation offerings here to include Meditative Art in 2 ways:
First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool. It taps into your creative self. It connects to the part of you buried deep down inside. The part of you thats been lost since childhood. It helps to connect you to your inner knowing. The place that holds the answers.
Second, I’ve just launched a collection of Meditative Art Kits at breathepeople.com. These kits are soothing paint by number sets, that include guided meditations, nature soundscapes and journaling prompts. I wanted to create something that felt like one of my therapeutic art sessions in a box. Something you can do at home, on your own time in your own space. I’m really proud of these kits. I’ll leave a link in show notes if you’d like to take a look. They make really thoughtful holiday gifts.
What’s great about Meditative Art is that it isn’t about creating artwork. It’s about the process. There is no technique involved. This is 100% self expression. This is raw creativity and there is no judgement attached.
Find your Creative Flow: Quick Guided Meditation
This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into.
This meditation was created as a special thank you gift for those who have supported my latest project with Breathe People, the launch of our Meditative Art paint by number kits. You can find the collection here. These kits are a self care tool for those who want to take time needed quiet time for themselves, tap into their creative side, reduce anxiety and find a meditative state using art and creativity.
4 Minutes to Calm
This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.
Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.
You can find my Meditative Art Paint by Number Kits here.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Finding Calm: 20 Minute Yoga Nidra Guided Meditation
Welcome to Breathe People’s guided meditation for Finding Calm.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.
Let’s begin.
• CONNECT WITH ME •
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
Deep Sleep: 60 Minute Meditation with Light Rain Sounds
The sound of rain is a kind of white noise, a constant, soothing sound that can help drown out other noises that might be keeping you awake. The sound of rain is often associated with relaxation and calmness, it can help you feel more at ease and drift off to sleep more easily.
Guided meditations that layer rain sounds are so very therapeutic and can really improve your quality of sleep. Pair a calming voice that guides you through relaxing imagery with the sound of rain in the background- it's like a worm cozy blanket or a hug from your favorite human, enveloping you in an overall feeling of serenity.
The soothing voice and rain sound combo can help ease anxiety and stress, which can be major contributors to difficulty sleeping. So, if you're looking for a way to enhance the benefits of listening to rain sounds, give this guided meditation with rain sounds a try- I promise it will help you get even more restful sleep.
If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Anxiety Release: Quick 3 Minute Guided Meditation
Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.
• CONNECT WITH ME •
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
Profound Sleep: 1 Hour Yoga Nidra Guided Meditation with Ocean Waves
Drop into "Oceanic Bliss," a haven of deep relaxation blended using the art of Yoga Nidra guided meditation and the rhythmic melodies of the sea. This session is more than just a meditation – it's an invitation to prioritize self care. Dive into a state of profound calmness and let go of anxieties that no longer serve you. You're just one click away from inner serenity and rejuvenation. • CONNECT WITH ME • WEBSITE https://www.breathepeople.com INSTAGRAM https://www.instagram.com/breathepeople EMAIL hello@breathepeople.com
Calming Anxiety: 15 Minute Yoga Nidra Guided Meditation
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.
https://anchor.fm/breathepeople/subscribe
CALMING ANXIETY- We live in an ever changing, fast paced world. A world filled with too much information and too many choices. We’re constantly being told to move faster, do more, reach farther, as a measure of success. Sadly, along with that mentality comes anxiety, stress and burnout. Although we can’t change the overall state of the world, we CAN change our brains. By practicing mindfulness skills, just like Yoga Nidra, we’ll develop a deeper sense of calm and compassion that can help us handle difficult moments with greater balance. We’ll learn how to dissolve our own anxiety and stress, and how to cultivate an unshakeable core of calm and strength. And with that, we can weather anything the world throws at us.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now. Let’s begin.
• CONNECT WITH ME •
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
Relax With Nature: 1 Hour Calming Rainforest Nature Sounds
I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.
These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.
Anxiety Release: 30 Minute Yoga Nidra Guided Meditation
WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one
ANXIETY RELEASE- Yoga Nidra is about doing less. What makes it so powerful is that you're guided through your inner senses in a deeply relaxed state on your back. Nidra balances the fight for energy between the mind and the body. And it leaves you deeply restored, clear and balanced.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.
• CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
Deep Rest in the Rainforest: 1 Hour Yoga Nidra Guided Meditation with Rainforest Nature Sounds
Enjoy this soothing one hour meditation with calming rainforest sounds to help with sleep.
Anxiety Release: Quick Guided Meditation
This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
30 Minute Calming Ocean Waves
Nature sounds are so good for your health and wellbeing.
Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.
If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress, promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
https://www.breathepeople.com/shop
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Anxiety Relief: 30 Minute Yoga Nidra Guided Meditation
Guided meditations can induce a sense of calm and relaxation, which help release intense anxiety. Through a guided meditation, you can focus on the present moment, letting go of worries and negative thoughts. This can bring about feelings of acceptance, self-love, and inner peace, allowing one to release any tension or stress in the body and mind.
Yoga Nidra guided meditations help regulate breathing, slowing down any racing thoughts or overwhelming feelings. The use of visualization in these guided meditations can also help to redirect the mind away from anxious thoughts, creating a sense of safety and comfort.
By practicing guided meditations regularly, one can develop a greater sense of awareness and mindfulness, which can lead to increased emotional regulation and a sense of control over one's thoughts and feelings. These can be helpful, powerful tools in releasing intense anxiety and promoting a sense of calm and well-being.
If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Calm + Clarity: 25 Minute Yoga Nidra Guided Meditation
Yoga Nidra guided meditations are powerful yet simple techniques that help you achieve deep relaxation, enhance self-awareness, and reduce stress. They involve lying down in a comfortable position and following a guided meditation ( my voice) that gently guides you through different stages of consciousness, ultimately leading to a state of profound stillness and calmness. During this process, the mind becomes more receptive to positive suggestions, which can help you overcome limiting beliefs and negative thought patterns. Yoga Nidra guided meditations are a highly effective way to improve physical, mental, and emotional well-being, making them a valuable tool for anyone seeking greater clarity, peace, and fulfillment in life.
If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress, promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
https://www.breathepeople.com/shop
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Negative Energy Release: 25 Minute Yoga Nidra Guided Meditation
Negative energy can get the best of us, manifesting in the form of stress, anxiety, tension, or even physical pain. Yoga Nidra allows you to identify and release negative energy, creating space for positive energy to flow.
During a Yoga Nidra practice, the practitioner is guided through different stages of consciousness, starting with awareness of physical sensations, breath, and thoughts. As the practice deepens, the practitioner becomes more aware of their internal state and can identify areas of tension or negative energy. By focusing on these areas, the practitioner can release negative energy through relaxation and visualization techniques.
Yoga Nidra also involves the use of positive affirmations or suggestions, which can help to reprogram the subconscious mind and overcome limiting beliefs or negative thought patterns. By visualizing positive outcomes or qualities that one wishes to cultivate, the practitioner can create a more positive and supportive mindset.
Overall, Yoga Nidra guided meditations are a powerful tool for releasing negative energy and promoting physical, mental, and emotional well-being. By deepening awareness and cultivating relaxation, Yoga Nidra allows the practitioner to release tension, stress, and negative emotions, creating space for positive energy to flow and promoting a greater sense of inner peace and well-being.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Quick Anxiety Release: 3 Minute Guided Meditation
Three little minutes of guided meditation can be an effective, quick relief tool for anxiety rushes. When feeling anxious, the body and mind can become overwhelmed, leading to a vicious cycle of negative thoughts and physical tension. Taking just three minutes to follow a guided meditation can interrupt this cycle, promoting deep relaxation and a sense of calm.
By focusing on the breath, the body, and the present moment, the mind can shift away from anxious thoughts and begin to release physical tension. These quick guided meditations provide helpful tools for managing anxiety in the future, as you cultivate a greater sense of self-awareness and resilience in the face of stress.
With regular practice, three-minute guided meditations can be a valuable tool for reducing anxiety and promoting overall well-being.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Inner Strength: 10 Minute Quick Yoga Nidra Guided Meditation
If you're struggling with finding your inner strength, this one's for you.
Just 10 minutes of yoga nidra guided meditations can help you cultivate a greater sense of self-awareness and resilience, allowing you to face challenges with a calm and centered mind. Guided meditations paired with visualization exercises help promote positive self-talk and self-compassion, and allow you to access your inner strength and overcome limiting beliefs and negative thought patterns. These meditations are a valuable tool for tapping into your inner resources, building confidence and resilience, and cultivating a greater sense of inner strength and well-being.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Rest + Restore: 30 Minute Yoga Nidra Guided Meditation
Do you ever wonder how yoga nidra guided meditations work to restore the mind and body?
During a guided meditation, I guide you to focus on different parts of your body, sensations, breath, and thoughts. I guide you to a state of deep relaxation, which allows the body to release tension and stress, while the mind becomes quiet, and ultimately more receptive to positive suggestions. The guided meditation I design often include visualizations that promote feelings of peace and well-being, helping you to restore your body and mind. These Yoga Nidra guided meditations are a highly effective tool for achieving rest and deep restoration, helping you to reduce stress, improve sleep, and cultivate a greater sense of well-being. It all sounds pretty magical, doesn't it? It really is.
If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Meditative Art: Stress Relief
SCHEDULE A 1 ON 1 CUSTOMIZED ART MEDITATION SESSION: https://www.breathepeople.com/one-on-one
Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress.
This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People. If you’d like to dive in with me to use art as a tool for healing and self discovery, please visit the website where you’ll find info on how you can join my self paced online healing courses or work with me one on one.
To get started we’ll need 2 sheets of paper, a black pen or marker and some sort of colors- watercolors, crayons or markers. Whatever’s available.
• CONNECT WITH ME •
WORK 1 ON 1 WITH ME: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
Stress Relief: 30 Minute Yoga Nidra Guided Meditation
Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.
Welcome to Breathe People’s guided meditation for Anxiety Relief.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.
Let’s begin.
• CONNECT WITH ME •
WORK 1 ON 1 WITH ME: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL hello@breathepeople.com
Anxiety Release: 25 Minute Yoga Nidra Guided Meditation
Short guided meditations like this one can help quickly relieve anxiety by allowing you to focus your attention on your breath and your body, which helps to calm your mind and release tension.
You can let go of your worries and negative thoughts, and instead focus on the present moment. This helps to interrupt the cycle of anxious thoughts and feelings, and create a sense of calm and relaxation in your body and mind.
If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress, promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
https://www.breathepeople.com/shop
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Deep Rest: 30 Minute Yoga Nidra Guided Meditation
This guided meditation was designed for those who are struggling with allowing our minds and bodies to deeply rest. I'll guide you to a deep state of relaxation where the mind quiets and the body is allowed to restore itself, leaving you calmer, more centered and grounded.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience.
If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Stress Release: 30 Minute Guided Meditation
If you're struggling with stress and feeling overwhelmed, this yoga nidra guided meditation will be your new best friend. Give yourself 30 minutes of self care for a deep reset.
After this meditation, you'll feel a sense of calm and relaxation. Your body may feel more at ease, with reduced tension and slower breathing. Your mind may feel clearer and more focused, with less racing thoughts and worries. Emotionally, you'll feel a greater sense of calm and inner peace. The benefits of this guided meditation may continue to be felt beyond the meditation session, with increased emotional resilience and improved coping skills.
I hope this meditation leaves you feeling more grounded and centered, ready to face the challenges of your day with greater ease and clarity.
If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress, promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
https://www.breathepeople.com/shop
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Restoring Energy: 35 Minute Yoga Nidra Guided Meditation
Yoga nidra is a type of guided meditation that can help restore your energy when you're feeling tired or drained. It works by helping you deeply relax your body and mind, which can help release tension and restore your energy levels. During yoga nidra, you'll lie down and listen to my voice as I take you through different stages of relaxation, from tensing and releasing different muscle groups to visualizing calming images. By slowing down your breathing and calming your mind, yoga nidra can help you tap into a deep state of rest and rejuvenation, leaving you feeling refreshed and energized.
If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress, promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
https://www.breathepeople.com/shop
• CONNECT WITH ME •
EMAIL hello@breathepeople.com
Beginner's Meditation: 30 Minute Yoga Nidra Guided Meditation
The potential benefits of Nidra are immense. In our world we live under the rule that doing more = being more. This is destructive to our mind AND our bodies. Doing more leads you to energy depletion, which leads you to burn out. It’s a tried, tested and proven problem, experienced by people worldwide. We all do it. We take on too much, we leave nothing for ourselves, we burn out. We forget that if we don’t care for ourselves, we can’t possibly show up and care for others. Yoga Nidra is about doing less. What makes it so powerful is that it is SIMPLE. Nidra balances the fight for energy between the mind and the body. And it leaves you deeply restored, clear and balanced. Simply lay down, close your eyes and follow my voice into a deep state of relaxation.
Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?
Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!
• CONNECT WITH ME •
EMAIL hello@breathepeople.com