(TFT) The Trinity Fitness Training Podcast

This was an interview I did for a colleagues podcast just a couple of weeks ago. Such a tremendous experience. I dont often get to express all of the knowledge I have picked up over the years in one sitting like this! 

If you want to check out Ryan Anderson and his content: 

Insta: Ryananderson.oc

57 Minutes of pure dense, informative knowledge and wisdom. 

I hope you all enjoy!! 

-B

This was a lengthy sod! Some great content and some fun recording with a couple new buddies of mine who I trust and love dearly. 

Such great cats with the purest intentions of helping others and bettering the world.. 

We touch on all kinds of things in this episode from, their new gym, their stories and their purpose in life.. 

Follow along and get to know a couple of the most genuine guys you will meet. 

Stay well and stay fit!

-Brendan Jeffrey

There are so many tools and techniques out there.. but here are the top 5 i have been finding extremely helpful for the last little bit. 

Breath, Perception, Movement,  Meditation and movement! some great ones here!! 

I appreciate you all listening. Share with your friends and loved ones who you think may benefit from this :)

ONELOVE

B

More deeply understanding these negatively perceived notions of life can transform your entire life experience! Is hardship actually a bad thing? or just how we perceive it? Is negativity a bad thing? or just our relationship with it? is duality actually real? or how we have been programmed to believe? is darkness truly that scary.. or is this just where the light formulates its essence? 

I hope you enjoy some of these concepts, if you do share with others you care about who you think may benefit. 

Tatvamasi :)

ONELOVE

B

So many people want to change their body's but are barely scratching the service on the factors that we can manipulate to force change in our system. By applying some form of stimuli, proper fueling and proper recovery we can evolve our body's into whatever we choose!!

I went deep on this one guys. I hope you gained some value and I hope you share this with your friends and loved ones!

ONELOVE

Brendan

The Blue zones are the 5 areas in the world where people live the longest, have the most joyous and fulfilling lives. We can learn so much from these individuals who have cultivated traditions and lifestyles to increase longevity and enjoyment in life. 

I hope you gained some value from this episode. Share with a friend or loved one who you think could benefit.

Big Love

Brendan 

We live in a very hectic time with a ton going on all around us. In a fast paced world, what can you do about calming yourself, feeling present and safe? Listen in as I give some valuable perspectives in these areas. Continuing to grow myself I will continue to help grow others.

 Stay connected!

ONELOVE

B

I have been away from podcasting but I am for sure missing it.. As a new business owner and just new at figuring out my own autonomy there is so much to sift through. I am human as we all are. I love putting out content that is connecting to my current experience in life and this is one that resonates deeply.. I discuss my current relationship and perception of the ego and how we can more effectively incorporate it into our daily lives. I talk about balance and ways I attempt to balance my life in this crazy time. Lastly Truth.. although as Lao Tsu says the way is the way which cannot be told, it is still a large part of our experience in my opinion to attempt to understand it more deeply so that we can connect to it more deeply.

As Always I am super open to feedback and conversation. The goal is to grow.. together. 

ONELOVE

Brendan Jeffrey

Wow.. what a ride with my buddy Greg. We discussed so many things in this podcast but at the root of it all is LOVE. 

We both see the vision of a beautiful and free world that we can have as a collective.. Sometimes finding the truth to what and who we really are can be a little uncomfortable at times, but know we are all here to enjoy this experience, grow, evolve and share love and connection with one another. 

Greg shared his beautiful story that I hope touches all of your hearts. Remember there is always light in the dark. 

Reach out to connect about feedback if your interested, most listeners know where to find me!

ONELOVE 

B

This was such a long overdue interview with a great friend of mine named braxton Johnson. It is so so beautiful to watch his journey and how he has evolved on his path. We first met in the Army a few years ago and we were both entirely different human beings. We weren't really close then, but now I feel like he's one of the only people who actually understands me at a deep deep level. It is so valuable to have people like that you can connect with and trust. 

Braxton has some amazing perspectives on life, existence, how to deal with fear and anxiety, technology and a beautiful new world that we both see more perfectly now than ever before.

We both agree that a version of reality that is rooted in love, oneness, unity and collective evolution is possible. We agree it can be scary to change but ultimately realize it is our duty to continue to evolve and connect in a way that truly serves our higher selves individually and collectively. 

Listen along and enjoy as we discuss some unique perspectives and concepts.

ONELOVE!! 

B

Stephen Whalen is the owner of Thrive Coaching and a beautiful asset to the human collective. His energy, enthusiasm, self work and determination to help others thrive is phenomenal. I met Stephen a couple months ago in Peru and we immediately clicked and had a strong connection due to our similar energies and passion for helping others. Stephen has battled to get to where he is today with himself and his focus on constant improvement is commendable. 

Listen along as we discuss some very fun and purposeful topics that we both believe will help give some very valuable perspective to you guys. 

As Always, stay well, stay fit and ONELOVE!!!

Every single human has gone through, is going through or will go through some form of internal conflict in this life. What is it really though that is happening? Why is it happening ? And can we overcome it ? These are all answers I give in in my come back episode this week. 

It is SO good to be back.. I thank you so much for rocking with me still guys. I hope you enjoy and as always feedback is appreciated.

ONELOVE

B

I have been playing with this concept of the wellness wheel. The things that could constitute optimal human wellness for each individual. I discussed and presented the 7 most prominent wellness aspects in my life currently. I do believe that these are subject to change and will change as we change and grow as humans. 

Between Purpose and serving, Love and relationships, Growth and challenge, Movement, Faith, Nutrition, fun and presence I feel I hit many of the most important aspects of wellness.

I hope you all enjoy.

1Love

Make a difference

B

Kaitlyn has been a great friend and colleague of mine for the past year or so now. She is my go to massage therapist due to her unique and powerful ability to heal the body's energy. One session with her and you will understand what I mean. We covered some amazing topics such as the meaning of life, purpose, massage therapy, Qigong, sound healing and more as we effortlessly listened and shared perspectives and opinions.

I hope you all enjoy and please check out Kaitlyn and see what she may be able to do for you. 

Insta: @Peacefullyrooted

Website: https://www.peacefullyrooted.com/

Nutrition is a vital piece to general wellness.Dialing in your personal nutrition regiment from day to day can aid in truly healing yourself. From symptoms such as brain fog, low energy, stress or anxiety, inflammation, digestion issues and most morbidities can be correlated to the types of foods we consume and in which amounts.

If you're enjoying these episodes please share with your friends or family. 

I appreciate your being here :)

ONELOVE

Kathy Cromwell is a health, nutrition, nursing powerlifiting guru filled with an abundance of amazing knowledge. 

Enjoy yourselves as we discuss and expel some of the most popular trending myths in the fitness, health and wellness space. 

1FreakingLOVE

Come hither as I explore some of the current perspectives and thoughts I have on spirituality, religion and faith. Understand these are only thoughts and perspectives with intention of evolving the conversations around this realm. 

Please enjoy!!

Like, Subscribe and leave some reviews!! 

much love

Join in as I discuss my favorite movements for the body and why. Between walking, running, lifting weights, yoga/stretching and HIIT.. I think most professionals would agree with my lineup. Holla back with feedback about your perspectives :)

Tune into this weeks podcast as I discuss my perspectives of mental health issues such as anxiety, depression and how I effectively work through them in todays stressful and fast paced world. I explain different tools I use such as breath work, meditation, mindfulness and anchors that help me to navigate through some of todays more common mental health issues.

This episodes intention was to share with all of the current and future listeners about myself and my business. This is a 20-25 minute solosode where I explain a little about my journey and how I have gotten to where I am. I explain How Trinity Fitness came to be and what my intentions as a podcast host are. 

I hope you all enjoy!

If you are interested in finding out more visit my website or social medias.

Website: Trinityfitnesstraining.com

Insta: Trinity_Fitness_Training

Also if you would like to sponsor please reach out. 

This first episode is a quick 60 second overview of my podcast and what topics will be discussed. I will be posting new podcasts at least weekly. All positive feedback, criticism and questions are welcome. I hope you all enjoy the ride!