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Self Love Fitness Project

Self Love Fitness Project

By Self Love Fitness Project
HELLO and WELCOME to short, digestible conversations that teach you what you need to know to improve you physical AND mental fitness, and ultimately feel AMAZINGLY AWESOME about yourself ❤️💪🏼
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Currently playing episode

Foods To Eat During COVID-19 Lockdown w/Biohackingbrittany

Self Love Fitness Project

1x
How To Set Boundaries Without Offending Someone
Haven't we all been in a place with someone where we REALLY don't want to be with them or in a certain situation BUT we are afraid to speak up and share how we feel?  Maybe you ended up taking part in an event that you didn't want to be a part of, or maybe you just want to get better at saying NO to people and create more time for you!  Either way, this episode you will get the answers to both.  Thank you for showing up for yourself today and making time to grow! 😊 Your comments give us fuel to keep going and create even better content in the future! Please take a second to say “hi” and let us know what you thought of the video, it would mean the world to us :) Also, if you received value from this and would want to watch another video in the future, hit the subscribe button so you don’t miss a beat! — Brett Bailey is an inspired creative who is outrageous with his expectations of this world and has spent the last four years discovering new ways to make this world a better place, and sharing that journey with his audiences! He shares this passion with business partner Alex Normandin  as they work towards creating a world-changing business that redefines what it means to be “Fit” through emotional, nutritional and physical fitness coaching! The reason they created this business is simple, “To Have More Fun”! — To book a call to connect with Brett or Alex about our emotional, nutritional and physical fitness coaching (The call is FREE): https://SelfLoveFitnessProject.as.me/DiscoveryWithBrett (Brett's Link) https://SelfLoveFitnessProject.as.me/DiscoveryWithAlex (Alex's Link) — Instagram: https://www.instagram.com/brettbaailey/ TikTok: https://www.tiktok.com/@brettbaailey?lang=en Facebook: https://www.facebook.com/brett.bailey.927/ LinkedIn: https://www.linkedin.com/in/brett-bailey-b9a71b158/ Snapchat: @Brettbaailey Twitter: https://twitter.com/brettrbailey Podcast (Spotify): https://open.spotify.com/show/29gQ11P7Ya3cx9s9b2hzZw?si=HbJID-TOQS6PLrzqmzcs2Q Podcast (Apple): https://podcasts.apple.com/ca/podcast/self-love-fitness-project/id1453550938 Podcast (All other platforms): https://anchor.fm/brett-bailey85 Thank you for watching, we appreciate your attention sooo much and will never take it for granted! Until Next Time, Stay AWESOME ❤️
40:57
March 8, 2021
Follow Your Heart And Intuition w/ Jane Anderson
"Follow your heart and intuition, somehow they already know what you want to do" -Steve Jobs  There is POWER in following your intuition which has now been shown in many scientific studies and testimonials from incredibly successful people around the world!  Jane Anderson in this episode shares her perspective on WHY it is important to follow these subtle signals and how this will help you find your purpose!   If you received value from this and would want to listen to another episode in the future, hit the subscribe button so you don’t miss a beat!  — Brett Bailey is an inspired creative who is outrageous with his expectations of this world and has spent the last four years discovering new ways to make this world a better place, and sharing that journey with his audiences! He shares this passion with business partners Alex Normandin and Erik Light as they work towards creating a world-changing business that redefines what it means to be “Fit” through emotional, nutritional and physical fitness coaching! The reason they created this business is simple, “To Guide The World Forward With Love ❤️”  — To book a call to connect with our team about our emotional, nutritional and physical fitness coaching (The call is FREE): https://SelfLoveFitnessProject.as.me/DiscoveryCall  — Instagram: https://www.instagram.com/brettbaailey/ TikTok: https://www.tiktok.com/@brettbaailey?lang=en Facebook: https://www.facebook.com/brett.bailey.927/ LinkedIn: https://www.linkedin.com/in/brett-bailey-b9a71b158/ Snapchat: @Brettbaailey Twitter: https://twitter.com/brettrbailey Podcast (Spotify): https://open.spotify.com/show/29gQ11P7Ya3cx9s9b2hzZw?si=HbJID-TOQS6PLrzqmzcs2Q Podcast (Apple): https://podcasts.apple.com/ca/podcast/self-love-fitness-project/id1453550938 Podcast (All other platforms): https://anchor.fm/brett-bailey85 Thank you for watching, we appreciate your attention sooo much and will never take it for granted! Until Next Time, Stay AWESOME ❤️
19:57
February 4, 2021
Functional Nutritionist Shares WHY The Solutions To Health Problems Lies in The WHY
Rachel is a Functional Medicine Nutritionist and specializes in looking at the WHY, the root cause of what her clients challenges are.  By focusing on the root cause she is able to fix any symptoms that stem from that, and there is MAJOR power in that.  Rachel does not settle for the common belief that we should take pills to "heal" our body, which often just cover up the SYMPTOMS and does not get to the ROOT CAUSE of the issue!  In this episode, you will learn what you need to focus on to create real change in your health and wellness life today! Your comments give us fuel to keep going and create even better content in the future!  Please take a second to say “hi” and let us know what you thought of the video, it would mean the world to us :)  Also, if you received value from this and would want to watch another video in the future, hit the subscribe button so you don’t miss a beat! Brett Bailey is an inspired creative who is outrageous with his expectations of this world and has spent the last four years discovering new ways to make this world a better place, and sharing that journey with his audiences!  He shares this passion with business partners Alex Normandin and Erik Light as they work towards creating a world-changing business that redefines what it means to be “Fit” through emotional, nutritional and physical fitness coaching!  The reason they created this business is simple, “To Guide The World Forward With Love ❤️” To book a call to connect with our team about our emotional, nutritional and physical fitness coaching (The call is FREE): https://SelfLoveFitnessProject.as.me/DiscoveryCall Instagram: https://www.instagram.com/brettbaailey/ TikTok: https://www.tiktok.com/@brettbaailey?lang=en Facebook: https://www.facebook.com/brett.bailey.927/ LinkedIn: https://www.linkedin.com/in/brett-bailey-b9a71b158/ Snapchat: @Brettbaailey Twitter: https://twitter.com/brettrbailey Thank you for watching, we appreciate your attention sooo much and will never take it for granted! Until Next Time, Stay AWESOME ❤️
20:44
December 21, 2020
How To Live Authentically FOR REAL w/ Authentically Andrew
What does it mean to live an authentic life? What does that mean to you?  What might that feel like?  The truth is no one knows those answers better than you, and in this episode you will see how living true authenticity comes from the inside ❤️ Welcome, and thank you for joining us here with Authentically Andrew! —  Your comments give us fuel to keep going and create even better content in the future!  Please take a second to say “hi” and let us know what you thought of the video, it would mean the world to us :) Also, if you received value from this and would want to watch another video in the future, hit the subscribe button so you don’t miss a beat! — Brett Bailey is an inspired creative who is outrageous with his expectations of this world and has spent the last four years discovering new ways to make this world a better place, and sharing that journey with his audiences!  He shares this passion with business partners Alex Normandin and Erik Light as they work towards creating a world-changing business that redefines what it means to be “Fit” through emotional, nutritional and physical fitness coaching!  The reason they created this business is simple, “To Guide The World Forward With Love ❤️” —  To book a call to connect with our team about our emotional, nutritional and physical fitness coaching (The call is FREE): https://SelfLoveFitnessProject.as.me/DiscoveryCall  —  Instagram: https://www.instagram.com/brettbaailey/  TikTok: https://www.tiktok.com/@brettbaailey?lang=en  Facebook: https://www.facebook.com/brett.bailey.927/  LinkedIn: https://www.linkedin.com/in/brett-bailey-b9a71b158/  Snapchat: @Brettbaailey Twitter: https://twitter.com/brettrbailey  Podcast (Spotify): https://open.spotify.com/show/29gQ11P7Ya3cx9s9b2hzZw?si=HbJID-TOQS6PLrzqmzcs2Q  Podcast (Apple): https://podcasts.apple.com/ca/podcast/self-love-fitness-project/id1453550938  Podcast (All other platforms): https://anchor.fm/brett-bailey85  Thank you for watching, we appreciate your attention sooo much and will never take it for granted!  Until Next Time, Stay AWESOME ❤️
19:04
December 14, 2020
Why You Should Change The Way You Look At Longevity
Wouldn't we all like to live longer and feel more energize along the way? But to get to that level of health & vitality we may need to change our approach.  In this episode you will learn from Robert Young, a longevity expert who has worked with the Guinness World Record Organization and quite frankly a whole ton of life experience!  This episode could help you live a longer and more enjoyable life if you let it, we know you'll enjoy this conversation if you are serious about improving your overall health & well-being!  Robert D Young is GWR's lead consultant for gerontology - the study of various aspects of aging.  He has maintained lists of the world's oldest people for Gerontology Researched Group (GRG) since 1999, and has worked with the Max Planck Institute for Demographic Research and the International Database on Longevity.  Robert became Director of the Supercentenarian Research Database Division for the GRG in 2015.  He is also the author of African-American Longevity Advantage: Myth or Reality? (2009). If you receive value from this episode please let us know by leaving a review, we would love to hear from you 🙌
35:25
December 7, 2020
EFT Can Save Your Life w/ EFT Expert Stefan Gonick
Stefan Gonick is an Expert EFT Practitioner and Soulmate Attraction Mentor and in this episode he shares HOW to start working on yourself TODAY with EFT.  It's easy to learn but gives AMAZING results!  What if you could rid of old emotional/thought patterns that are holding you back from the life of your dreams? For over 25 years Stefan has been helping individuals with a wide range of emotional challenges using EFT, including help with their love life, major life issues, business challenges, and physical pain and medical conditions. For more information, check out his web sites at: http://www.eft-alive.com https://Single2Soulmate.me
50:41
November 23, 2020
Lulu Godin on HOW TO Build A Healthy Relationship With Your Body
We all see celebrities in magazines or friends at pool parties and MAN they just look SO GOOD!!  "Why can't I look like that" one might think... well if this is you TRUST US you are not alone as both Lulu and I have struggled with loving our bodies and not using celebrities as our comparison metric!  In this episode you will hear practical tips you can use TODAY to start loving your body and yourself a little bit more ❤️ To Connect With Lulu: Website: www.lulugodinhealth.com Vibrantly Balanced Collective Group Coaching Program *Starting 11.11.20* https://lulugodinhealth.com/vibrantly-balanced-1 1:1 Coaching: https://lulugodinhealth.com/1-on-1-coaching My insta: https://instagram.com/lulugodin?igshid=110l1bubsjugv My solo podcast (Healthy dose of realness) on iTunes: https://podcasts.apple.com/ca/podcast/healthy-dose-of-realness-podcast/id1471915026 It’s wild podcast insta: https://instagram.com/itswildpodcast?igshid=1tpiqcgwc8nbz It’s wild podcast on iTunes: https://podcasts.apple.com/ca/podcast/its-wild-podcast/id1497654327
32:30
October 15, 2020
WELCOME BACK BABY
The podcast is back and with a NEW TWIST!  This is now the Self-Love Fitness Project 💪🏼❤️ In this first HELLO episode I quickly share what the purpose of this show is and what you can expect in the future! 🙌🏼 Enjoy folks! And please feel free to leave a review and/or rating of this show as you continue watching, it really helps us improve our quality and grow this channel even more! WOOO! 
02:09
October 15, 2020
Healing Lyme Disease W/ Lauren
Lauren shares why it is possible to heal Lyme Disease starting with the Soul.  You may be surprised at how much our attitude affects our body's reaction... To Dive Into Lauren's world: IG: Lymebodyandsoul
35:22
May 6, 2020
Intuitive Thinking, Eating and Decision making w/ Patrick Ehler
In this episode you will learn what it means to "trust your gut" and how it can help you achieve a high quality of life.
32:40
April 17, 2020
Quadriplegic To Inspirational Speaker: Anthony Simas
Inspiration at its finest in this episode, Anthony is living proof that happiness isn't about your circumstances but instead about how we handle our circumstances.  To check out Anthony's world (And I HIGHLY recommend you do), visit his Instagram @Anthonysimas
35:33
April 16, 2020
Designed By Divinity Founder Drops Knowledge Bombs!
Marshal Gillen is a purveyor of truth, a physical, mental and emotional coach and a wonderful person to learn from.  He has had some wild experiences in his life that have partly created the circumstances he is in today, and who he is as a person.  He tells his story in such a beautiful way that it makes it easy to feel the message he is trying to get across to you, the listener.  I hope you enjoy this journey of ups and downs, and I hope that just maybe you can be inspired just as I was ❤️  CHECH HIM OUT: @marshalgillen on IG #GillenGang
01:01:13
April 15, 2020
Tony Robbins 7 Steps To Achieving Any Goal
These steps are the secret code to unlocking that ONE THING you have been pushing off... Those last 10 pounds? Asking out that guy/girl? Achieving success in business?  Follow these steps and see that any goal in achievable! IT IS possible ❤️  Visit www.TonyRobbins.com for more incredible tools and ideas to revolutionize your life!
07:19
March 29, 2020
I Open The Depths Of My "Eating Disorder"
I haven't opened up like this in my life, and that is why it is so powerful.  It was an empowering experience for me and I'm sure some of you will resonate with this message as I know many of us have or are currently working with a mental illness of our own.  I hope you get inspired to be more open through this, it is one of the most liberating feelings ❤️ 
11:07
March 26, 2020
Spirituality And How To Introspect w/ a StarSeeker
The title says it all... Honestly some parts of this conversation were a little above my pay grade! But she explained her perspective in a way that was easy to understand, I hope you enjoy her take on reality and I also hope that this can play a positive role in your life! Enjoy! ❤️ 
46:40
March 24, 2020
3 Days of Silence In 4 Minutes
If you know me, you know I like a good challenge!  I decided to try a 3 day challenge without speaking or taking in much audio stimulus.  It was tough at times and quite interesting what I discovered...
04:01
March 24, 2020
Foods To Eat During COVID-19 Lockdown w/Biohackingbrittany
This may be a difficult time for some of us right now.. fear may be causing us anxiety, or maybe we are tired and just don't feel good!  Well, I've been blown away to find out just how much what we eat affects our mental health.  In this episode, Brittany Ford explains the Gut-Brain connection and what foods we can test out for ourselves.  Oh, and she also tells us how long to test foods for, and how to test them!  She gives us so much in this episode, I hope you enjoy this as much as I did!   For advice on what diet is best for your mind and body, message Brittany on Instagram @Biohackingbrittany 
32:49
March 20, 2020
Learning To Love Ourselves w/ Healwithsheila
I think if we could all love ourselves consistently that many other parts of our life would fall into place!  I'm saying this in large part because that is how it works for me, and truth be told I have not loved myself consistently throughout my life.  But I believe it is a learnable skill, so let's get learning today with "HealwithSheila" ❤️  Dive into Sheila's world @healwithsheila on IG!!
13:30
March 19, 2020
"How To Quit Alcohol" From A Recovering Addict (Gary Chattaway)
Many of us probably know someone who has struggled with an addiction to alcohol, or some other form of addiction.  In this conversation Gary hilariously explains his situation with overcoming his addiction.  He shares insights that help us understand the mind of someone who is dealing with an addiction.  I hope you enjoy this conversation! Gary_Chattaway on IG :)
01:04:46
March 19, 2020
Working With Anxiety NOT Against It w/ "YourMindInBloom"
Dominque runs the IG account "Yourmindinbloom" which shares different hacks and insights into overcoming anxiety, amongst other things.  In this episode you will hear multiple different ways you can work with your anxiety instead of fighting against it! She is in the midst of getting her psychology degree and has lots to say on this topic... enjoy :)
01:04:38
March 16, 2020
MINI SERIES: Desiree Kaye unpacks MY childhood trauma (ep. 1)
After Desiree came on the podcast a three weeks ago, it changed the way I thought about my childhood and my compulsive thought patterns, and the relation between the two.  We have decided to record a mini-series where she actually unpacks my childhood trauma LIVE!  And I don't hold anything back...   To learn more about "Reparenting", visit @Desiree_kaye on IG ❤️ 
49:11
March 11, 2020
Psychic/Business Coach Explains How Life Isn't What It Seems
Bonita Summers first began meditating at 13 years of age and quickly realized she had an affinity for connecting with her higher self.  More than that, she found she could help other people connect with theirs.  She has been helping her clients overcome their psychological blocks for many years and she explains in this conversation how she does this!  I hope this conversation is the one that opens up a new reality for you 🌟   
01:18:30
March 8, 2020
How To Heal Ourselves w/ Head Heart Therapist
How can we heal ourselves? Do we even need healing? If we decide we do, where do we start? Sarah answers all of these questions and more during interview 18/1000 in the #RoadTo1000 journey! Follow Sarah on IG @headhearttherapy ❤️ 
51:23
February 24, 2020
How To ACTUALLY Love Ourselves And Cultivate Trust w/ Paige Abbott
Paige is a Psychologist and has a plentiful amount of experience with people who lack self confidence and self love.  I have been there myself and am still a work in progress, so I asked questions that could help us go deep into ourselves to figure out how to make real change! ❤️  Dive into Paige's world: sana_psyc on IG (She posts 🔥content)
41:37
February 21, 2020
Psychologist Speaks On 'Quantum Psychology' And Why It Is Changing Lives
Maybe we can't change our external circumstances like our job or our living arrangement but we sure can change our attitude!  But what does that really mean and WHY is that so powerful?  In this conversation Nastja shares the answer.  This principle is so powerful that she is writing a book on this topic, and you can tell she has all the passion in the world for it. Dive into her world: @nasttypoxx on IG.
45:03
February 20, 2020
Deep Talk About Family, Health Issues And The Creative Process w/ Brandon McCollum
Vulnerability shows its strength yet again in this episode!  We all have our own struggles with ourselves, our family and numerous others things.  Brandon shares his own and does it in such a genuine way that it may be just what you need to hear right now! Dive into his world: @bmcc_nge OR @niceguyent on IG
48:32
February 18, 2020
Myth's of Mental Illness w/ Founder of The Recovery Clinic in London
All of us have some sort of trauma in our past.  And many of us (Including myself) still carry it with us and allow it to manifest into a mental illness.  In this interview Emmy Brunner shares with us her 15+ years of experience dealing with clients who have struggled to overcome themselves.  This includes anxiety, depression and addiction, and she opened up my own mental illness and put it on display for me.  And I'm really hoping that you can benefit from the vulnerable moment that I had during this episode.   To dive into Emmy's world visit emmybrunner.com OR @Emmybrunnerofficial on Instagram.
32:49
February 13, 2020
"Reparenting" Our Childhood Trauma w/ Desiree Kaye
It may be true that the majority of our psychological blocks (that are not genetic) like anxiety, depression and addiction stem from our childhood trauma.  In this episode Desiree unpacks her way of dealing with our childhood trauma and shares with us real tools like reflective questions to ask ourselves that can help us "Reparent" our trauma from childhood.   I recommend you dive into her world, here is how: @desiree_kaye on Instagram! :)
58:45
February 12, 2020
"Healing" Through Consciousness w/ Kristina Athena
"Healing" is just another label for Kristina, so she isn't overly fond of using that terminology.  Through expanding our awareness and coming into Consciousness or Being, we no longer have any problems.  I have found this to be true through my own practice, and I know this is true for millions of others around the world.  You probably won't want to miss this episode, trust me on that one! Find her on IG @journey.to.the.heart ❤️ 
54:34
February 11, 2020
How To Deal With Serious Trauma And Then Some!
Today's guest Heather Parady was kind enough to share her past trauma with us and dive deep into how we can not only overcome it, but to prosper in our lives once we "detach from the trauma" to use her words.  Heather is one of those people you can tell really desires too make an impact, so much so that you'll feel her empathy and warmth through the audio!  For this episode, please enjoy a glimpse into how we can all write a life story that we are in love with.
48:26
January 25, 2020
A Psychic Tells Us Why We Shouldn't Rush Into Things
So many of us feel pressure to HUSTLE, HUSTLE, HUSTLE and often times we don't even know why.  Kelsey shares with us how this can create anxiety within us and how to overcome and/or prevent anxiety from occurring within us.  You can instantly tell that Kelsey cares about what she is talking about and that she wants to help others heal mental challenges that she has been through!  I hope you get MASSIVE value from this, enjoy!  To learn more about Kelsey: IG: Kelseytaro
32:53
January 22, 2020
Psychologist Tells Us How To Deal With Anxiety, Depression and Addiction
Most of us know someone who is addicted to something, depressed, anxious or all of the above!  Wouldn't we all like to know why this happens and how we could prevent or even cure it?  I know I certainly would, that is why I'm so grateful that Paige took time to do this podcast with me.  She really went into depth on how we can take actionable steps to overcome these blocks that we all seem to face in our lives.
32:03
January 17, 2020
A Monk Tells Us Why We Get Unhappy
I had the great honour of not only speaking with, but living with Samuel and the other Monks to soak in as much wisdom as I can!  My hope is that Samuel's peaceful demeanour and his spiritual wisdom comes through the audio on this podcast.  He explains how we can easily start adding spiritual practice into our lives at home (Or at a temple), and why it is beneficial to do so.  Please see the link below to connect with Monks like Samuel :) https://vedabase.io/
49:29
January 17, 2020
How Red Light Therapy Can Change Your Life
How could shining a light on your skin help improve your health?  In this podcast the founders of Luminousred share that with us!  Their knowledge and charm make it impossible to not want to at least TRY this kind of therapy.  The benefits including "Improved quality of skin, better sleep and improved mood".  They even mentioned that in some cases depression and anxiety can be prevented and even cured.
34:52
January 17, 2020
December 23, 2019
00:43
December 23, 2019