The Big Wheel Coaching Podcast

BWC EP: 6 Marginal Gains For The Every Day Cyclist With Coach Joy & Brian

An episode of The Big Wheel Coaching Podcast

By Brian McCulloch
On the Big Wheel Podcast we discuss training and preparation tips, tricks, hacks, as well as Athlete stories to help Athletes everywhere achieve their best. Although our primary focus is cycling of all types, the concepts discussed are applicable to Athletes in other sports. We hope you enjoy the podcast!
Available on 7 platforms
BWC EP7: Active Recovery For Endurance Athletes, Why It Is Important & How To Optimize It In Your Training
It doesn't take a whole lot of hard training for an Endurance Athlete to develop an appreciation for their recovery days, but unfortunately what is often missed is the "why" behind the various recovery techniques that are central to endurance sports like cycling. In this episode of the BWC Podcast, Coaches Brian and Brady overview why recovery is important before delving into specific Active Recovery Strategies that can help take your training to the next level.  As Coach Brian details in the podcast, "bodies are built in bed, not during training", emphasizing that all the hard training in the world is no good if our bodies are not given the chance to recover properly.
47:59
April 19, 2019
BWC EP4: Coaches Brady and Brian Talk "Lessons Learned" From Team Coaching For Individual Athletes
Coaches Brian & Brady share insight that transcend group coaching environments to help individual Athletes achieve their very best.
36:28
April 12, 2019
BWC EP: 6 Marginal Gains For The Every Day Cyclist With Coach Joy & Brian
Coaches Joy and Brian over-view a recent TrainingPeaks article titled "Marginal Gains For The Everyday Cyclist" and share their coaching experience to help Athletes of all levels focus their energies on the areas that will translate into the greatest gains for them.
55:02
April 12, 2019
BWC EP: 5 Athlete Profile Interview With Fred Archambault
BWC Athlete Fred Archambault just completed his very first stage race at the San Dimas Stage Race. Although this was not his goal event, it was incredibly demanding and took a monumental amount of effort. In this episode Fred and Coach Brian talk through lessons learned and how others can perform their best at a multi-day event.
1:01:12
April 12, 2019
BWC EP: 3 Coach Leo And The Redlands Bicycle Classic
Coach Brian interviews Coach Leo from the Tour de Taiwan while Leo is racing his second Redlands Bicycle Classic. In the discussion important topics are covered that focus on the preparing for and performing optimally at a major event.
36:54
April 12, 2019
BWC Podcast EP: 2 Mental Toughness w/Coach Joy
Coaches Joy and Brian review mental toughness and how it can benefit your athletic endeavors!
40:21
April 12, 2019
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