On the Big Wheel Podcast we discuss training and preparation tips, tricks, hacks, as well as Athlete stories to help Athletes everywhere achieve their best. Although our primary focus is cycling of all types, the concepts discussed are applicable to Athletes in other sports. We hope you enjoy the podcast!
Coach Brian and his Athlete Tony Rago have been working together for a few years now, but 2019 has been filled with success for Tony.
What has been the difference? In short, one part mindset and one part training, to find out more about Tony's race-winning mindset and the things he is doing to get results check out this weeks podcast. You will be glad you did! We hope you enjoy the episode!
Sleep hygiene and proper nutrition are most likely not the first two things an Athlete thinks of as fundamental in their preparation for a big goal, but they most certainly should be!
Both sleep and nutrition, as well as massage, ice-bath's, and compression are considered "passive" recovery techniques that help our bodies repair from training and reduce stress.
And as any Athlete that has been training consistently can attest, it is the regular application of these techniques that makes the difference between being well prepared or over-trained come race-day.
In part two of our series on recovery, Coaches Brian and Brady overview sleep, nutrition, and other techniques that every Athlete should prioritize in their week as much as they do their workout routine.
In this episode of the BWC Podcast, Coaches Joy and Brian overview Endurance Training and share tips you can implement into your training routine to help you thrive in your upcoming epic endurance event.
In this episode of the BWC Podcast, we interview Athlete Eric Zook and his coach, BWC's Leo Bugtai to share some insights into Eric's training and how he went from casual masters racer to a fit and confident race winner! Enjoy!
It doesn't take a whole lot of hard training for an Endurance Athlete to develop an appreciation for their recovery days, but unfortunately what is often missed is the "why" behind the various recovery techniques that are central to endurance sports like cycling.
In this episode of the BWC Podcast, Coaches Brian and Brady overview why recovery is important before delving into specific Active Recovery Strategies that can help take your training to the next level.
As Coach Brian details in the podcast, "bodies are built in bed, not during training", emphasizing that all the hard training in the world is no good if our bodies are not given the chance to recover properly.
Coaches Joy and Brian over-view a recent TrainingPeaks article titled "Marginal Gains For The Everyday Cyclist" and share their coaching experience to help Athletes of all levels focus their energies on the areas that will translate into the greatest gains for them.
BWC Athlete Fred Archambault just completed his very first stage race at the San Dimas Stage Race. Although this was not his goal event, it was incredibly demanding and took a monumental amount of effort. In this episode Fred and Coach Brian talk through lessons learned and how others can perform their best at a multi-day event.
Coach Brian interviews Coach Leo from the Tour de Taiwan while Leo is racing his second Redlands Bicycle Classic. In the discussion important topics are covered that focus on the preparing for and performing optimally at a major event.