Mama Knows Nada

By Mama Knows Nada

Writer, author, and blogger, Brianna, captures the wild ride of parenting in her podcast with interviews from unique perspectives in the Mama Knows Nada Podcast. Her raw portrayal of parenting the beauty, chaos and unforeseen obstacles that come with growing tiny people, is relatable for all parents.

Intro Music: "Vacaciones" by Mike Liete

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Mama Knows Nada: A New War on Cancer with Kristina Marusic

Mama Knows NadaOct 26, 2023

00:00

49:09

Mama Knows Nada: A New War on Cancer with Kristina Marusic

Cancer. It's a word that is dripping in unknowns, forcing people to stop short. Oftentimes, this word means the end of something or someone. But what has led to its ruthless prominence?

Environmental writer and author, Kristine Marusic, delves into the hidden nuances of cancer, finding that many of them have nothing to do with genetics and everything to do with location, race, socioeconomic status, and gender.

In her book, A New War on Cancer, Kristina weaves tales from dynamic and diverse perspectives, researchers, advocates, and regular people, highlighting the injustice and reality of the cancers that we the people fight today. She shares how the disease has impacted her family, exposes the countless facets in which cancer can formulate, and showcases the unsung individuals who are making a stand to change the cancer landscape.

Mama Knows Nada: Manifesting Cancer and Redirecting Focus with Tori

Cancer is an illness of undeniable weight with a gut-wrenching impact. Though she was shocked to get the news, Tori Stauffer chooses to believe her cancer diagnosis was the wake-up she needed...especially the second time around. As a successful mompreneur with a photography business, Tori was "should-ing" all over her life. When she answered one of the most impactful calls of her life, she went right back to her client. But it was that second time that jolted her back to reality, forced her to remember why she chose to pivot, and keep those promises and dreams at the forefront of her daily life.

Now, cancer-free x2, Tori shares what that initial diagnosis was like--for her and her family--, how working throughout treatment helped her cope, and how she remains committed to her purpose with every photo she takes.

Follow Tori:

https://toristauffer.com/

https://www.instagram.com/toristaufferphotography/

https://www.facebook.com/ToriStaufferPhotography

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your circumstances.

Oct 20, 202343:47

See The Girl: The Delores Barr Weaver Policy Center with Stacy Ellison

For ten years, the Delores Barr Weaver Policy Center has been choosing to see the girl: young women who have been failed by multiple institutions that perpetuate trauma cycles and push them further into the justice system. Stacy Ellison, Vice President of Development and Communications, describes how the Policy Center supports young women, how they endeavor to educate girls and the community from multiple touchpoints, and provide access to mentors and trusted adults so girls get the care and respect they deserve.

Additionally, Stacy shares how we can combat victim blaming, positively support girls and women, and how the community can be (and is already) involved. Find out about their programs: https://www.seethegirl.org/ https://www.instagram.com/seethegirl_/

Sep 13, 202333:17

Mama Knows Nada Rising Up To Boss Mama Life with Analiza Wolf

Analiza has shared all about her #momlife and discussed her career path; the glory and the gut-wrenching experiences as she achieved her place in the C-suite. Now, she tells delves deeper into the inspiration behind her Boss Mamas coaching, why it's important to her to support women of color as they rise to the top, and gives some insight into her forthcoming book. More from Analiza: https://analizawolf.com/about Check out her podcast here! @analizawolf Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Jun 27, 202325:35

Mama Knows Nada Taking Care with Tender Care PPEC

Caring for kids takes work and support, particularly when they have unique needs. Tender Care PPEC has been a resource for families whose children have special needs, providing therapies and a safe environment for children to grow.

In this episode, I discuss all things PPEC with Tender Care Director of Marketing, Thomas Lobianco. He shares insights into the operational processes of PPECs, how they support families, and why Tender Care, which has been family-owned and operated since 1988, is so special.

Find out more about Tender Care PPEC:

www.tcms.care

@tendercareppec

Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstance.

Jun 20, 202342:16

Mama Knows Nada Achieving Self Grace with Carmelita

Carmelita was 20 years old, living her best life in LA when she discovered she was pregnant. Although she was scared at the idea of missing out on her dreams, she continued her education and never slowed down. Now a mother of two, Carm reveals her dreams are coming true, they just look different. She shares her journey, discusses how grace and patience get her through, what it's like to be a single mom (and entrepreneur!), and how she supports her children with the loss of their father. More from Carmelita: https://www.royal-dancers.com/about-royalshttps://www.instagram.com/officialroyaldancers/ Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstance.

Jun 16, 202301:02:38

Mama Knows Nada with Chic Mama Hila

Israel-based self-taught carpenter Hila Shia is a woman of many talents. From hospitality to woodwork to speaking multiple languages, there's not much she can't conquer. She used this tenacity to tackle motherhood and all its unforeseen nuances. Hila shares her journey, from having a baby in her late 30s to breastfeeding struggles to sharing how she just needed to return to her first baby, her business. So many aspects are incredibly relatable to numerous women Tune in to learn more about Hila and how her Chic Doctor Business came to be.

More from Hila:https://www.chicdoctor.com/homeenglish https://www.instagram.com/chic_doctor/

Find more Nada: Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

Always consult your healthcare provider for options appropriate to your personal circumstance

May 26, 202301:03:15

Mama Knows Nada Be a Boss Mama with Analiza Wolf Part 1

As Analiza Wolf highlights, being a woman is awesome, but can be complicated in leadership roles, especially as a woman of color. She shares her road to leadership; from being stereotyped in the military, to spearheading her way to CEO. Analiza discusses how she tackled the boardroom, even if the role was daunting, and why her kids helped her stay motivated. We also delve into some dynamic situations, comments that retrospectively don't sit well, what she wished was accessible to her, and how breaking that "good girl" role is the best way to halt the bullshit.

More from Analiza:https://analizawolf.com/about

Check out her podcast here! @analizawolf

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

May 18, 202350:40

Mama Knows Nada Learning the Ropes with New Mom Lauren

We've met this lady before, but this time Lauren returns to share her fourth-trimester experience as a mama. In addition to discussing how her work as a functional nutritionist helped her prepare for pregnancy, birth, and postpartum, we chat about her choices and why certain environments + weren't practitioners, were not ideal for her. Then, get into the realities of life, detailing how books can be helpful, or trash, and how the vision of how we want to parent is often shattered when that little bundle arrives.

Mama Knows Nada HMR and Hypnosis Lenora Edwards of DTB Horizons

Holographic Memory Resolution and Hypnosis: what are these therapies and how can they support a healing journey? This is what I delve into with Lenora Edwards, Certified Hypnotist, Board Certified Coach, and Trauma Healing Practitioner. Her own struggles led her to seek support from an HMR practitioner, inspiring her to learn more about the process and become a specialist as well. We discuss the principles and myths of each discipline, and how they can help people find release from past trauma and achieve the ultimate goal: letting go of past pain. More From Lenora and DTB Horizons: Website: https://lenoraedwards.wpengine.com/about/ HMR Insight: https://www.goodtherapy.org/learn-about-therapy/types/holographic-memory-resolution Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

May 04, 202335:40

Mama Knows Nada What's an IEP? With Time to Talk IEPs Founder Meagan Avitable

ESE. 504. IEP. What does it all mean? I ask educator and advocate Meagan Avitable, founder of Time to Talk IEPs, all about resources and misconceptions surrounding exceptional student education (ESE), or what was called Special Education.

Meagan shares her journey from classroom teacher to student/parent advocate, identifies when parents should have concerns and how asking questions can be your best ally for intervention, whether your child is excelling or struggling. Tune in now to hear so many things you didn't know you needed to know.

Mama Knows Nada Identifying Superpowers with Led Bradshaw

When Led received his son's Autism diagnosis he had a lot of emotions. From feeling overwhelmed to isolated, Led endeavored to find a way to support his son and help him grow. But it wasn't until he leaned in to his own talent--and Jake's obsession--that Led found any progress. At the risk of looking foolish, he crafted stories and books, which took him on a journey he never anticipated. In this episode, Led shares his thoughts on fatherhood. From discovering he'd be a dad to producing art all from his son's imagination, he shares how in being determined to help his child thrive, he unleashed Jake's superpowers...and his own.

For more info about Led and Jake Jetpulse visit:

www.jakejetpulse.com

https://www.instagram.com/jetpulse_comics/

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Apr 13, 202301:03:07

Mama Knows Nada Living with Lyme + Reframing Illness with Meagan Part 2

We finish our chat about parenting without our partners, why reframing situations in our brains is a must and how we want to be different from our parents. Sometimes, the seemingly most unfortunate of circumstances the best opportunity for personal growth. Find more Nada: Website:⁠ https://mamaknowsnada.com/⁠ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook:⁠ ⁠⁠https://www.facebook.com/mamaknowsnada/⁠ More from Meagan: www.tallowandhoney.co + her blog: www.justmeagan.com Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Apr 04, 202323:40

Mama Knows Nada Living with Lyme + Reframing Illness with Meagan Part 1

Well, this took an unexpected turn. Our pre-interview discussion was so good, I hit record and it kept going. Meagan joins us again to share her life with Lyme disease. From diagnosis to treatment, Meagan shares her choices and why she did things holistically. She also discusses how this chronic illness set her on a healing path, only for her to come to a head with this realization: I'm not broken. Refusing to be defined by disease, Meagan shares her path while we also pepper in tangents about life, marriage, and generational trauma and cycles. So many relatable topics, this conversation still has 25 minutes in part 2!

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

More from Meagan: www.tallowandhoney.co + her blog: www.justmeagan.com

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Mar 30, 202301:18:47

Mama Knows Nada Being the Queen Bee with Honey Truck Co.'s Danielle Brooks

Danielle Brooks was intrigued by bees and sought out a hive of her own to learn more about this vital insect. What started as a one-hive passion project now has Danielle buzzing from neighborhoods throughout St. Augustine to harvest her hyper-local honey for her business, Honey Truck Co. These nectars are nothing short of a dedicated labor of love, crafted by Danielle...and a few bees. While Honey Truck Co. has enjoyed some sweet success, it's not without frustration and problem solving from this mother of two. From transitioning careers, to growing a business--and two babies--Danielle shares the tears and triumphs of being a one-woman, mompreuer business.

Mama Knows Nada Better Speech with Lenora Edwards

Speech and language, it begins in utero and development continues well into elementary school. But when can issues arise and what the red flags for speech and language delays? I discuss what to watch for and how to promote language with Lenora Edwards of Better Speech, a virtual platform designed to pair clients with experienced Speech and Language pathologists to achieve their goals. Lenora shares some milestones to know, what pathologists do, who they help, why online therapy works and so much more. Tune in now

Mama Knows Nada Babies, Music and Postpartum with Beaches Together Director Meagan Scheuerman

From producing cabarets to making music, Meagan was always a performer. And becoming a mom changed her entertainment path. After trying mommy and me music classes, she stumbled upon Music Together after moving to Florida and she was hooked. It was the next level class based in research and child development. After a few years, she became the center director in Ponte Vedra, but it wasn't without hiccups. Her new role as mom had her thinking "babies are the worst," sparking her desire to pen a book capturing her struggle with postpartum depression and the transition into motherhood. In this episode we discuss all these facets, highlighting the the Music Together Program, it's benefits and how thinking babies are the worst may just be the red flag you need for help.

Beaches Music Together: https://www.beachesmusictogether.com/

https://www.instagram.com/beachesmusictogether/

Find more Nada: Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

Mar 07, 202355:41

Mama Knows Nada Fascia and Function with Taj-Taj Acupuncture

Perhaps being aggressive isn't always the best thing. Our intense workout routines--and lifestyles--may be harming our muscles, ligaments and fascia more than we realize. So...WTF is fascia? I discuss this, plus how acupuncture and fascia treatments are essential to wellness and health with Sabrina Taj-Taj of Taj-Taj Acupuncture in St. Augustine, Florida. She shares the fundamentals of fascia, why seeing a trained acupuncturist is vital, and how fascia is linked to success in daily mobility.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Nov 15, 202243:36

Mama Knows Nada Hype-woman + Mompreneur: Tallow and Honey with Meagan

Because of her own trials and hurdles, Meagan began sharing her motherhood journey and people tuned in. Other moms found solace in her honesty and Meagan shared options plus her own experience to support other moms with their own frustrations, becoming the ultimate hype-woman. What she has found is many mamas want the same things: to be heard and validated.

In addition, her struggles led her to seek out more holistic ways to repair and heal her body during postpartum. This spawned a new baby, @tallowandhoney_ incredible handcrafted lotions, scrubs and skincare that heal from the inside out. I

Find more Nada: Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

More on Meagan: Personal Site: https://www.justmeagan.com/

https://www.instagram.com/justmeagan_

Website: https://tallowandhoney.co/

https://www.instagram.com/tallowandhoney_/

Nov 08, 202201:07:42

Mama Knows Nada Creating Space and Peace for Mom with Life Coach Shanna

Handling the invisible load. Multitasking. Juggling. To say motherhood is a balancing act is an understatement. As in many other families, the pandemic left a glaring mark on Shanna and the role she had in her nuclear unit. There was a shift in what she wanted and needed, both personally and professionally. Unable--and unwilling--to continue to carry the load, Shanna pivoted, becoming a life coach and ultimately being the catalyst for her own transformation. In this podcast, we delve into her journey to becoming the founder of Maternal Grove, her life coaching business and highlight what many women wrestle with daily: finding a sense of balance between being present for the family and creating space for self.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Maternal Grove

https://www.maternalgrove.com/home

https://www.instagram.com/maternalgrove/

https://www.facebook.com/maternalgrove

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Nov 02, 202201:08:41

Mama Knows Nada Miscarriages, Mutations and a Non-Toxic Rainbow

The loss of life is nothing short of devasting. It can't be fathomed nor surmised with words. Plainly put, there is a pain that is inexplicable. Pregnancy and infant loss is a focus of October Awareness and one I can't leave out.

Rachelle was living the California Dream. Married in her earlyish 20s, she and her husband decided to wait to start their family. Yet, when they were ready, they faced the tough hurdle that maybe it wasn't meant to be. After two miscarriages (plus the loss of her father), Rachelle took some time to soul search. Once ready to attempt to grow her family again, she discovered a rare gene mutation (as well as sperm issues) were the probable cause of her pregnancy losses. But there was a silver lining, had had GOTTEN pregnant, and likely could again. What was also interesting, is the timing of these conceptions: when her--and her husband's--diet was clean, conception occurred. Delving deeper into research and doctor appointments, Rachelle discovered her MTHFR gene mutation had a low tolerance for any toxic influx. Now, Rachelle strives to live a toxin-free life and she courageously shares her journey to help other individuals get through in the devastation of loss, knowing there can be a rainbow on the other side or pain. This mind blowing story may be late, but definitively worth the wait and tech issues! Please pardon any hiccups or delays.

TRIGGER WARNING: This conversation discusses miscarriages and touches on suicide.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Oct 28, 202201:01:16

Mama Knows Nada The Fertility Expert Dr. Marc Sklar

Many families struggle with conception. Often, these emotional times are left undiscussed and couples are left reeling with emotions, without answers...and without a child they so desperately desire.

So I dig in. What can we do to promote our fertility? What impacts our ability to conceive? What misconceptions have we been told? Do we actually have any control?! These are the questions I tackle with Dr. Marc Sklar, fertility expert. He shares his own path to supporting families on their fertility journey and the array of factors that impact family planning success. With insights and real talk, this discussion busts myths, highlights issues faced by both men and women, as well as proactive choices individuals can make to increase their chances of conceiving. We also delve into a bit of my own fertility (PCOS) story.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

More From Dr. Marc Sklar, The Fertility Expert

Website: https://marcsklar.com

Instagram: https://www.instagram.com/the_fertility_expert/F

acebook: https://www.facebook.com/thefertilityexpert/

YouTube: https://www.youtube.com/channel/UCckJrww4bImdjwPFvr631zA

Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Oct 25, 202248:58

Mama Knows Nada Therapy And Support with Brooks Rehabilitation

For many diagnosis, therapies are required. Parent's may not know where to turn or what to ask for when their has special needs. Brooks Rehabilitation has been serving the Northeast Florida region for 50 years and specializes in therapies not only for the differently abled population, but also any individual experiencing trauma and in need of rehab. I discuss the variety of therapeutic offerings and programs hosted by Brooks Rehabilitation with Megan Hyman, Pediatric Community Program Manager at Brooks Rehabilitation. We also dive into the extracurricular opportunities and adult programs available, and how Brooks can be of service to your family, regardless of the therapy need. Megan Hyman is a pediatric occupational therapist with 20 years’ experience working in early intervention, outpatient, school-based, and community environments. After working with patients and families in skilled therapy, Megan discovered her passion for programmatic development. She saw the opportunity to bridge therapeutic services with community integration on a larger scale. She started the Pediatric Recreation Program in 2016, igniting her love for community collaboration, advocacy, and FUN! Junior Wheelchair basketball started in 2018 as a recreational sport, with 8 players. In 2019, the Brooks BullSharks registered with the NWBA in the Junior Prep division. In 2022, many of those original athletes competed in the Junior Varsity division, winning the National Wheelchair Basketball Varsity Invitational Championship. PediatricRecreation@brooksrehab.org https://brooksrehab.org/services/pediatric-recreation/ https://www.facebook.com/groups/brookspediatricrecreation https://www.facebook.com/BrooksBullSharks Find more Nada: Website: https://mamaknowsnada.com/Instagram: https://www.instagram.com/mama.knows.nada/Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Oct 11, 202238:37

Mama Knows Nada The Spectrum of Fatherhood with Jimmy Part 2

In this part of our discussion, Jimmy dives deeper into his experience with Autism; from the diagnosis and what he recommends for other parents to do if they suspect their child may be on the spectrum. He details the importance of support groups and breaks down misconceptions from others as well as him own. We delve into proper terminology and how being just a LITTLE more inclusive goes an incredible distance. What's more, we chat about how millennials are changing the parenting game. His openness is to support others and let them know the warning signs of ASD is the pinnacle of empathetic: he only wants to be helpful and make others aware. I can't thank Jimmy enough for sharing his #dadview.

Find more Nada: Website: https://mamaknowsnada.com/Instagram: https://www.instagram.com/mama.knows.nada/Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Oct 07, 202255:48

Mama Knows Nada The Spectrum of Fatherhood with Jimmy Part 1

This conversation was so, so beautiful, and I love getting the true dad view. I was literally crying. Watching his wife become a mother, Jimmy shares his journey, heart and soul, all the joys and shock, beautiful and surprising.

From his wife's postpartum struggles to his son's ASD diagnosis to looking for early warning signs in his daughter, Jimmy holds nothing back. What he wishes? Someone would have told him about ASD signs and things to watch for. Then, he would have know what to look for sooner. Jimmy also highlights the shifts his wife has had and what it's like to be the observing partner who wants to help and support.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Oct 04, 202245:46

Mama Knows Nada Podcast The Pampered Parent

Every parent needs a break and we all deserve a little treat from time to time. Yet, as parents, finding the time and resources can prove to be a dream. Lindsay, a BCBA (Board certified Behavior Analyst) noticed a common theme with the families she worked with: caregivers never got a break. So, she decided to change this and offer a little self-care delivery. enter the pampered parent, a subscription box, with a very special twist. While BCBA's can work in numerous vertical's, Lindsay's specialty is supporting special needs families, where time and energy can be quite exhausted so her goal was to giver caregivers a sweet surprise every month. In the episode, Lindsay explains her role, how she came to BCBA and how her work inspired her unique subscription box.

Find More Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

The Pampered Parent

Website: thepamperedparent.com

Facebook: https://www.facebook.com/thepamperedparent/

Instagram: https://www.instagram.com/thepamperedparent

Pinterest: https://www.pinterest.com/thepamperedparent/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Sep 27, 202241:04

Mama Knows Nada Yoga benefits with Fit Mamas Tribe

Breathe through it. Easier said than done in life and parenthood, but especially, delivering that little bundle of joy. Yoga has become ever popular in general, and increasingly so for pregnant and postpartum women. I asked Christina from Fit Mamas Tribe in St. Augustine about the perks of yoga for women who are expecting or have recently given birth. To her, the benefits go beyond breath and physical connection: such classes inspire community and camaraderie for a new moms who may feel isolated. Listen now.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Fit Mamas Tribe

Website: https://www.fitmamastribe.com/

Instagram: https://www.instagram.com/fitmamastribe/

Fit Mamas on the Go: https://www.fitmamastribe.com/programs/on-the-go-wellness-resource?utm_source=fitlinkio

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Sep 20, 202233:37

Mama Knows Nada Smashing Trauma Through Fitness with Hillary

Just call her Trauma. From her own conception to her daughters, Hillary explains how much of her existence is rooted in trauma. Her role as a single mom was by choice, yet, as an athlete her whole life, the post partum body was triggering unknown fears: How could she protect her daughter if she couldn't? Her infatuation for fitness was further nurtured by working with personal trainers and realizing her traumas were holding her back. This is one hell of a conversation, full of twists, turns and ridiculous shockers. Tune in now! BUT...Please Note--TRIGGER WARNING: This episode discusses sexual assault.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Sep 13, 202201:07:38

Mama Knows Nada The Functional Therapist with Arielle

TRIGGER WARNING: MENTAL HEALTH, SUICICIDE, POSTPARTUM ANXIETY + DEPRESSION are discussed in this podcast.

Our collective mental health took a sharp turn south, but it was a long time coming. Functional therapist Arielle says the pandemic exacerbated what was already a silent issue. Now, she wants to take a full-scope approach to supporting in people and their mental health, incorporating all aspects of life. In this discussion, we chat about what her functional approach entails, postpartum issues and suicide

Find more Nada:

Website: https://mamaknowsnada.com/Instagram: https://www.instagram.com/mama.knows.nada/Facebook: https://www.facebook.com/mamaknowsnada/ The Functional Therapist Website: https://staugustinecounseling.com/Instagram: https://www.instagram.com/thefunctionalcounselor/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Sep 06, 202248:20

Mama Knows Nada: Healing and Instincts with Meagan

From an easy, healthy pregnancy to a preemie baby, Meagan's planned C-section took a surprise turn--300 miles from home. When her early arrival wouldn't put on weight, doctors were quick and steadfast on the formula route. But nothing changed.

In this episode, Meagan shares her journey, how she threw the recommendations in the trash and trusted her intuition. What's more, her experiences inspired her to coach other women and start a skincare, all while tandem feeding two kiddos. Get ready for some real talk.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

More on Meagan:

Personal Site: https://www.justmeagan.com/

https://www.instagram.com/justmeagan_/

Skincare Website: https://tallowandhoney.co/

https://www.instagram.com/tallowandhoney_/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Aug 30, 202256:59

Mama Knows Nada: Adolescent Connections with Elise Knox

Adolescence is a dynamic time. From peer group engagements and social pressures to hormones and homelife, teens are searching for their place in the world through self discovery and challenging boundaries.

Elise Knox, connection coach, specializes in supporting parents foster meaningful relationships with their teen(s). She shares why these connections are important, what parents are missing, and how even parents have some room to grow. Often, she says, our kids just need us to listen.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Elise Knox Connection Coach

https://www.eliseknox.com/

https://www.instagram.com/eliseknoxconnectioncoach/

https://www.facebook.com/Eliseknoxconnectioncoach

Link to freebie- a communication guide for parents of teens

https://www.eliseknox.com/communication

Aug 24, 202240:18

Mama Knows Nada The Ayurvedic Approach with Alyssa from Wellness with Fill Your Cup Birth + Wellness

Ayurvedic medicine has been practiced for thousands of years and principles of it are beginning to become more prominent in daily life. Ayurveda comes from the Sanskrit words "ayur," meaning life, and "veda," meaning science or knowledge. In essence, Ayurveda is the "knowledge of life."

I chatted with Ayurvedic practitioner and doula, Alyssa Megeath of Fill Your Cup Birth and Wellness, to get a better understanding in to the history of Ayurveda, as well as what the practice entails. Her own background in bio-chemistry prompted her path to these wellness customs.

We discuss how nutrition is a huge factor in preparing for and recovering from birth and how this fundamental process seems to be forgotten. While Alyssa focuses on maternal care, she shares how the Ayurvedic approach has healing principles that are accessible to everyone, applicable and beneficial in daily health outside of pregnancy and postpartum.

Find more Nada:

Website: https://mamaknowsnada.com/Instagram: https://www.instagram.com/mama.knows.nada/Facebook: https://www.facebook.com/mamaknowsnada/

Mama Knows Nada Navigating the New Mom Life with Maggie

New mom life comes with a lot of planning. Now imagine that plan involving completing your doctorate in chiropractic, buying a home, moving states, and setting up a business. Oh, and finding a new doctor all while 36 weeks pregnant. Talk about master of multitasking.

Yet, that's exactly what Maggie did. She shares the roller coaster she was riding wild ride during the start of her daughter's life, the pressures she felt as well as some of the choices she made in order to maintain her sanity and wellness and how motherhood has shown her she is oh, so capable.

Find more Nada: Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Always consult your healthcare provider for options appropriate to your personal circumstances.

May 30, 202233:12

Mama Knows Nada Dental Details with Dr. Azi Nia

What does a pediatric dentist have to do with staying true and keeping your health in squeaky clean shape? A lot, apparently. Dr. Azi Nia is an seasoned pediatric dentist who specializes in identifying lip, tongue and cheek ties. Why does this matter for new or breastfeeding moms? If you are struggling with breastfeeding,--or take a bottle--, this *COULD* be an compromising issue.

Dr. Azi details dental care from babies to young children and explains how dental health impacts overall health. From teeth and gums to potential issues like sleep apnea, our mouths may be a mega indicator and warning bell for wellness.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Nia Pediatric Dentistry and Orthodontics

https://www.niadentistry.com/

https://www.instagram.com/niadentistry/

May 23, 202250:36

Mama Knows Nada Finding Sobriety with Vega Part 2

The second part of our sobriety conversation with Vega, and she keeps glowing. Vega shares how living clean and sober inspired her to put firm boundaries in with work and focus on her long-term goals. While she dipped her back into the dating pool, she has other priorities taking precedence. We chat about mom guilt, my own pandemic drinking and that asking for help--no matter the issue--is something we should do more.

Struggling with substance abuse? Get help on the 24/7/365 hotline: 1-800-662-HELP (4357)

https://www.samhsa.gov/find-help/national-helpline

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

May 19, 202247:50

Mama Knows Nada Rocking the Stay at Home Dadlife with Eric

For Eric fatherhood was never an if, but a when. So as his first child came into the world, Eric was eager to be home and engaging with his baby, embracing the role of Stay at Home Dad. He shares his #dadlife, from learning his partner (now wife) was pregnant to welcoming baby #2. Eric discusses the choices he made to be present and feel fulfilled as an individual all while supporting his wife. He also delves into how priorities and core family values impact every decision and why being a hands-on dad was essential to him.
Plus, we share how divorce and forgiveness play critical roles in our parenting and why we chose to let go of our parents' mistakes. Find more Nada:
Website: mamaknowsnada.com/
Instagram: www.instagram.com/mama.knows.nada/
Facebook: www.facebook.com/mamaknowsnada/
Music: "Vacaciones" by Mike Leite
Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.
Always consult your healthcare provider for options appropriate to your personal circumstances.

May 16, 202253:33

Mama Knows Nada Finding Sobriety with Vega Part 1

If you keep doing what you're doing, you'll keep getting what you're getting. Alex Vega was tired of feeling like crap, choosing the wrong partners and not living up to her potential. Although being a single mom is tough, she knew her son deserved her at her best. And so did she.

Vega decided to leave alcohol and other substances in the past, opening a new door to a better existence. She shares her one year anniversary with us; the ups and downs, losing friends and making lifelong connections and the benefits on her overall health, wellbeing and mental wellness. But most of all she discusses how her new firm boundaries are making her life better and influencing her son. The best is yet to come.

Find more Nada:

Website: https://mamaknowsnada.com/Instagram:

https://www.instagram.com/mama.knows.nada/Facebook:

https://www.facebook.com/mamaknowsnada/

May 13, 202244:35

Mama Knows Nada Cultivating Consciousness and an Intentional Life with Encompass Life

Mind over matter. It's a phrase that we've all heard. But, as with many things in life, truth resonates in this simple phrase. One of our favorite husband and wife teams share their journey to be mentally stronger, as individuals and as a couple. Drs. Adam and Mayredlis of Lighthouse Chiropractic share the breaking point in their relationship that brought them to Encompass Life, an organization dedicated to coaching and empowering people to reach their potential through a high level of consciousness via there Quantum Leap technique (QLT). Find out more about Encompass Life and their methods of training the brain to really put mind over matter, providing tools for you to live for today in a more intentional way.

In this part of our conversation we discuss the essence of consciousness: what is it really? And why it's important to harness your brainpower to create a more holistic version of you.

Lighthouse Chiropractic:

https://www.getlhc.com/

https://www.instagram.com/lighthousechiropracticnocatee/

Encompass Life:

https://www.encompasslife.com/

https://www.instagram.com/quantumleaptechnique/

Find More Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

May 10, 202251:43

Mama Knows Nada Selfcare with Courtney

Stress release. Anxiety release. Depression release. Emotional release. We all need a way to work through our shit. That outlet is intimately unique to each individual. For Courtney, a huge proponent of her mental health is painting and being unapologetic for it. But that hasn't always been the case. As a SAHM, her focus for the passed 10 years has been her family and being accessible to her kids. Yet, she found resentment in her daily life. And although she was physically present for her family, she was often distracted, longing for something else.

In this podcast, we discuss how self-care isn't selfish. Courtney shares how her journey through mothering has shifted and why she has chosen to create a space for herself. She talks about how this change has allowed her to be more at ease as well as invested in her children, and how she incorporates her kids in the things that bring her peace, solace and oneness.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

May 03, 202251:26

Mama Knows Nada: Taking C.A.R.E with Melissa

Put me in coach! Ok, so it's not quite that kind of coaching, but this does help you get better at the game of life.
Through her own obstacles and mothering journey, Melissa found herself lost in the day to day, without intention, patience or presence for herself or her loved ones.
When she "woke up," it prompted her to make some changes for herself and her family. Now, she draws from her own experiences and journey to support other women as they learn to empower themselves, instead of coasting through the days. Her cultivated C.A.R.E. Method guides busy moms to new, attainable heights. Here we chat about her awakening, how those road bumps led her down the perfect path, and her inspiration to guide other moms to be the best version of themselves only for their family but also for themselves.
Find more Nada:
Website: mamaknowsnada.com/
Instagram: www.instagram.com/mama.knows.com
Facebook: www.facebook.com/mamaknowsnada/
www.melissasalmeron.com/
www.instagram.com/melissa_momcoach/
www.facebook.com/melissa.newellsalmeron/
Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Apr 26, 202246:37

Mama Knows Nada Boobs, Bottles and Breastfeeding Misinformation with Jessica Gillan

We've met Jessica Gillan a few times and this time she's sharing some truths about breastfeeding.

From how doulas can be essential in identifying issues with latch, tongue ties and other common breastfeeding struggles, to sharing with moms there is no shame in quitting the BF game, #yournocateedoula has tips to help you succeed and support when you're ready to tap out.

Jessica shares her expertise to help moms and families thrive and reach goals, while recognizing breastfeeding is not on everyone's "to-do list."

Find more info on her site Bellies, Boobs, Babies & Bliss

https://jessicagillan.com/

https://www.instagram.com/bellies.boobs.babies.bliss/

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Apr 19, 202231:57

Mama Knows Community Feature with PVA Coach Nicole

Can you feel the beat? Head coach of Palm Valley Academy's dance team chats with #mamaknowsnada to discuss the details of the upcoming dance tryouts. It's the first year PVA will have a dance team of it's own and Coach Nicole is radiating Bobcat pride.

We discuss Nicole's dance background, why she leaped at the chance to coach and what inspires her. Plus, she gives us all the details for the upcoming tryouts! If you're a #stjohnscounty local with a #daughter heading to #middleschool at #pva, it's time to #tunein! #nocatee #staugustine #stjohnscountyschools #bobcats #dance #danceteam

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Apr 14, 202218:33

Mama Knows Nada Momlife with Clare

While Clare works professionally to make sure young kids and babies are practicing positive sleep habits, this Blissfully Rested mama is a Jane of all trades, juggling kids, career, wife-life and selfcare like the rest of us.

Clare shares her mom life and how she endeavors to stay true to her family as well as herself. She discusses her road to motherhood, her thoughts on having 2 belly births and how she navigates having a young toddler and a six-year-old, while making time for her entrepreneurial endeavors and husband. Listen now for the full story.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Apr 12, 202246:48

Mama Knows Nada Podcast Financial Literacy with the Jetson Legacy, LLC

Show me the money! Or how to get the money. The Great Resignation. Many people are choosing to put themselves first. So how can you make it financially viable? How can you get your money to work for you? One must attempt to be financially literate. WTF? These are the questions I asked Kristal & Eric Jetson. Lovers of Crypto, they created the Jetson Legacy to share how their knowledge and educate people about sound financial practices plus how investing in currency like Crypto can benefit your bank account.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Jetson Legacy, LLC

https://jetsonlegacyllc.com/

https://www.instagram.com/jetsonlegacyllc/

https://www.facebook.com/JetsonLegacyLLC

Music: "Vacaciones" by Mike Leite

Apr 08, 202247:10

Mama Knows Nada Empowering Parents with Gina

Raise your hand if you agree: Parenting is hard. Raise your hand if you think parenting kids with special needs adds another level of detail and intricacies to life.

Gina shares her journey with her four kids, three with Tourette's syndrome and how many humans have judge her and her "bad parenting" practices. Perhaps, she counters, we ought to start asking, "What am I missing?" instead of assuming it's the parents fault. We also discuss how #differentlyabled individuals have loads of talents and are making contributions that need to be highlighted and recognized.

To support others and help them along their journey, Gina wrote a book called Exceptionally Unordinary, chronicling her experiences thus far. A teacher before having and homeschooling her children, she discusses issues in our education system (spoiler: like restraining students with disabilities -- which actually exacerbates the situation). This conversation is incredible. I learned so much about Tourette's and what parents like me can do.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Find Gina:

https://www.instagram.com/exceptionally_unordinary/

Music: "Vacaciones" by Mike Leite

Always consult your healthcare provider for options appropriate to your personal circumstances.

Apr 05, 202201:09:57

Mama Knows Nada: Central Nervous System + Chiropractic Care with Lighthouse Chiropractic

In a previous episode, we discussed how chiropractic care can be helpful overall and safe, even during pregnancy. This time, we bring in the dynamic and delightful husband and wife team at Lighthouse Chiropractic--Dr. Adam and Dr. Mayredlis--to delve into the central nervous system (CNS) and why spinal/CNS care is crucial for overall health.

From acting as the "brain" of the CNS to the reaches of the nervous system, so much is interconnected and the pressure on joints (pockets of air) can be making you more uncomfortable than you realize, provoking stress, anxiety and tension to increase. Tune into their insightful views.

Get More Nada: Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Lighthouse Chiropractic:

https://www.getlhc.com/

https://www.instagram.com/lighthousechiropracticnocatee/

https://www.facebook.com/getlhc/

Mar 28, 202230:52

Mama Knows Nada with Dr. Jenny of All Together Wellness

There's nothing I love more than being dumfounded by fascinating conversations. Dr. Jenny's expertise and ability to make complex processes seem simple are soothing qualities to anyone listening in. But also her conscious decision to shift her practice to better serve her patients drives the message that she's serious about health and wellness.

Fusing her background in neurology and pediatrics with physical therapy, Dr. Jenny has created a wellness practice that treats the whole patient based on their unique and diverse needs. At @alltogetherwellness, she works with all ages for recovery efforts and educates on preventative practices to establish healthy habits for overall wellness. These tools ensure productive strategies when life inevitably goes off balance.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

All Together Wellness: https://www.instagram.com/alltogetherwellness/

https://www.alltogetherwellness.net/

Mar 25, 202232:14

Mama Knows Nada Diaper Duty with Brandon

What happens when hospitality professionals become parents? They switch jobs, but keep the directive tone.

Brandon and I chat about life after restaurants, and how managing people impacts the transition into parenthood and relationships, for better or worse.

For Brandon, his profession prompted him to meet his now wife on the first day of a new job (surprise: engaged after about 45 days) leading them to become parents. He also delves in to his experience as a child of adoption, what he was nervous about when he found out he was going to be a dad and why we wants to be present for his son. Talk about emotions of high alert.

It may not be that kitchen energy, but parenting sure takes a fire to get cookin'.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Mar 22, 202257:37

Mama Knows Nada Mompreneur Life with Claire Merriman of Merriman Pelvic Health

During her training as a physical therapist, Claire was introduced to pelvic floor therapy and it changed the trajectory of her career. Not only is she passionate about the lifestyle benefits that can come from a healthy pelvic floor, she also sees that educating women before, during and after childbirth is essential. For this working mompreneur, it's also pivotal to be present for her two small children.

In our conversation, she shares how she started her own practice, Merriman Pelvic Health, sooner than anticipated, and how she strives to keep a balance supporting women and engaging with her children.

Find more Nada:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Merriman Pelvic Health:

https://www.merrimanpelvichealth.com/

https://www.instagram.com/merrimanpelvichealth/

https://fitmamastobe.thinkific.com/

Mar 18, 202241:07

Mama Knows Nada Postpartum Support with Doula Jessica Gillan of Bellies, Boobs, Babies & Bliss

Childbirth is serious and profound business, but Jessica Gillan, #yournocateedoula, always finds a way to relax and help moms unwind. And nothing helps stress and anxiety of labor like a little laughter.

Support before and after delivery is essential, regardless of how your baby came into the world. Recovering from childbirth takes a spectrum of time and adjusting to life as a first time parent--or fifth time parent--is just that: an adjustment. Because everyone wants the baby, but moms--and dads--need to be embraced as well.

In this part of our conversation, Jessica discusses how help looks different for every family and how a postpartum doula may be your ultimate ally.

Find more about Jessica and her company: https://jessicagillan.com/

https://www.instagram.com/bellies.boobs.babies.bliss/

Want more Nada: Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Mar 15, 202238:29