The Sundaye Paper
By Brianna Kilgore
Sunday’s are typically a day where we follow our hearts, then we go back to business as usual as soon as the clock strikes midnight. We forget about our peace, ideas, the important people in our lives, and ourselves. Sundaye and Co. is a valuable and safe space for transparency, vulnerability, and self discovery. We’re Manifesting who we’re Meant To Be Monday-Sunday.
@sundayeandco
www.sundayeandco.com/
@sundayeandco
www.sundayeandco.com/
The Sundaye PaperMay 15, 2019
00:00
20:07
The Real Reason You’re Not Blossoming | Spring Hope | Watering Your Plants
Hey girl! It’s been a few weeks, but we’re back! In today’s episode, I’m catching you up on my life and current season of life while empowering you to acknowledge and take ownership of your own. You deserve your attention!
Sometimes we feel out of place and wonder when our “time” will come. The truth is, our time is anytime we decide for it to be. It’s all a matter of your perspective.
Tune in for more and share with your girls.
Insta: @sundayeandco / @justbriyourself
Website: sundayeandco.com
Sometimes we feel out of place and wonder when our “time” will come. The truth is, our time is anytime we decide for it to be. It’s all a matter of your perspective.
Tune in for more and share with your girls.
Insta: @sundayeandco / @justbriyourself
Website: sundayeandco.com
Mar 20, 202431:13
Not Another Single Valentine’s Day | Changing My Love Narrative | Learning
We're all taught an idea of love at our young, vulnerable stages of life. As time goes on, a lot of times we just adjust and accept what we were taught and given without determining if it makes sense for our best selves.
Today, I'll be sharing my Valentine's Day truths and encouraging you to define this day for what best serves you!
Happy Valentine's Day, girl!
Insta: @sundayeandco
Today, I'll be sharing my Valentine's Day truths and encouraging you to define this day for what best serves you!
Happy Valentine's Day, girl!
Insta: @sundayeandco
Feb 14, 202415:09
Gracefully Losing, Learning From Victoria Monet, and Defining Your Win!
In this episode, I am sharing a recent time that I didn’t accomplish a goal and how I reframed the L for better direction, along with how Victoria Monet’s 15 year journey to a huge win at the Grammy’s is beyond inspiring!
When’s the last time something you tried felt like it wasn’t working? What does winning really mean to you?
Let’s talk about it!
Instagram: @sundayeandco
When’s the last time something you tried felt like it wasn’t working? What does winning really mean to you?
Let’s talk about it!
Instagram: @sundayeandco
Feb 06, 202419:14
Our Emotions Come In Peace After All, Confidence in Progress, Get to Know Sundaye and Co.
In this episode, I'll share how facing my emotions has not only brought me inner peace but also given me the confidence to pursue more out of life. I'll also be sharing what this space of Sundaye and Co. is all about and the goals I have set!
Insta • https://www.instagram.com/sundayeandco?igsh=cXo4anN0dnVicmFj
Website • https://www.sundayeandco.com/
YouTube • https://l.instagram.com/?u=https%3A%2F%2Fyoutu.be%2FV703tUILorQ%3Fsi%3D6-5aiLGWnYImdmjO%26fbclid%3DPAAab3vpvxFhXEmmL8NwclwwzZLkjXcO91Wb3FJWdA-fiL5zIIs2997zvz6Gc_aem_AQ0C1g6z1NH5iMy8vg11zLZJL89h8-9Ogj-dcX5HcylVzaIyVyagaPF8w9NWObhbPTA&e=AT2CluCzdK0inx1eBB1zh6FWvebIDV050QbU37keQPbnpb910a3gnG8eeSTwfAQ_b6CjxH0Y4ihdV4BnOCnsGjMmSZmpudK7t3dwasy62w222loebo7FuQ
Jan 30, 202424:02
Was it Taken or Preserved? Alternative Endings and Perspective.
Sometimes we know what’s for us, but we don’t know the timing. And the journey to that anticipated moment gets the best of us, and we settle along the way for a different story! In this episode, I will be sharing more about my past relationship and brief run in with motherhood, and how it shifted my perspective - and how much your own situation can shift yours!
Jan 23, 202423:05
You’re not Wrong About 2024 - Your Seeds have Sprouted, sis!
I know we all always say how every new year is OUR year, then we get caught up on the same things and end the year feeling like we should’ve done more. I have great news, you’re not wrong about this year! You’re in YOUR season and it’s about to get so good!
Jan 09, 202432:54
It DOES get better! - quenching our thirst for progress, forgiving ourselves, continuing.
In our last episode, we discussed change and how it can be really scary. Today, we’re recalling when change felt like it couldn’t and wouldn’t happen and how honoring small victories activate the strength we need to keep going.
Jun 01, 202224:07
Admitting the Fear of Change - Choosing Ourselves, Relationships, Self Improvement, etc.
Change can be easy to identify BUT hard to put in motion. In this episode, we’re getting vulnerable and sharing what we’re afraid of. There’s a level we see ourselves at that seems so far away but is ultimately so close.
May 15, 202220:20
Originality over Trendy
Have you ever found yourself feeling like you need to catch up with other’s success, when setting your own goals? I’m guilty too, y’all! However, I think it’s time we give ourselves and our creativity more credit. On this episode, I’m sharing my procrastination struggles and giving three tips on producing an original vision board!
Be sure to follow us on social media!
@justbriyourself_
@intentionallyherchallenge
Be sure to follow us on social media!
@justbriyourself_
@intentionallyherchallenge
Feb 07, 202020:56
Don’t over do it going into 2020!
I haven’t posted an episode in 6 months y’all! After having epiphany after epiphany with what I need to do in 2020, I couldn’t help but share some stories, while hopefully encouraging you to believe in yourself!
Since June, I’ve rebranded! Feel free to follow @intentionallyherchallenge on Instagram for monthly challenges, updates, and daily encouragement!
Thank you so much for tuning in - you’ve got this!
Since June, I’ve rebranded! Feel free to follow @intentionallyherchallenge on Instagram for monthly challenges, updates, and daily encouragement!
Thank you so much for tuning in - you’ve got this!
Dec 13, 201926:49
Confessions of a Discontent Millenial, Final Episode! #IForgiveME
In this episode, we’re ending the Confessions of a Discontent Millineal series! After all the comparison, faking, and frustration it’s time to forgive ourselves for what we allowed. Tune in and give yourself a hug! #DontDIYPod
Check us out on Instagram @dontdiypodcast for updates and inspiration!
Check us out on Instagram @dontdiypodcast for updates and inspiration!
Jun 06, 201922:37
Confessions of a Discontent Millenial pt. 2: Don’t Fake it Til you Make It!
What happens when you Fake it, but DON’T MAKE IT? There’s still life after your downfall! In this episode I’ll be sharing my Credit Card Debt Story and how I’m overcoming the causes and effects of it all.
Can’t get enough of Don’t DIY Podcast? Check us out on Instagram and Twitter @dontdiypodcast 🎙
Tune back in every Wednesday for realness and inspo!
Can’t get enough of Don’t DIY Podcast? Check us out on Instagram and Twitter @dontdiypodcast 🎙
Tune back in every Wednesday for realness and inspo!
May 22, 201922:27
Confessions of a Discontent Millenial - Part 1: Cheers to Confessing!
This episode kicks off a transparent and bold series called, Confessions of a Discontent Millineal. What does is mean to be discontent? How do we over come this?! Tune in to find out.
Follow us on Instagram for wittiness and updates: @dontdiypodcast
We have new episodes every Wednesday to keep you inspired, be sure to subscribe to us and share with a friend!
Follow us on Instagram for wittiness and updates: @dontdiypodcast
We have new episodes every Wednesday to keep you inspired, be sure to subscribe to us and share with a friend!
May 15, 201920:07
Don’t DIY Podcast Introduction - Hey!
Who am I? What is the concept behind Don’t DIY? Find out in this very short introductory episode! Welcome!
May 02, 201903:60