Brianna Approved
By Dr. Brianna Diorio
Brianna ApprovedMay 05, 2024
Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach
In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss: 4 points
-The self-awareness trap
-Vulnerability vs Intimacy
-Evolving Your Identity
-Nervous System Patterns Watch on YouTube and follow Doreen on IG! ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Episode 64- The Neuroscience Behind Doing Hard Things
In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do!
Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain associated with both)
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️
In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health.
In this episode, we talk about
-Evolution of Functional Medicine
-The Mental M.A.P. ™
-Overcomplicating Healing
-Neuroinflammation & Mental Illness
Learn more about Brendan & Follow on IG
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Episode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & Marketing
In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni is the Co-Founder of FIT + LOVE, an experiential marketing company.
In this episode, we discuss growing brand awareness, marketing vs branding, wins and fails analysis, and performance optimization!
Watch the interview here on my YouTube channel!
Follow Marni:
Creator & Host, Marni On The Move podcast
On The Move Media YouTube Channel
Founder, TSG Media
Co-Founder, FIT + LOVE
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
Episode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy Journey
In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we."
We discuss leveling up your conception game, understanding egg & sperm quality, fertility red flags, prenatal support for men & women and so much more!
Watch the full YouTube video here!
Follow them on IG here.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
Episode 60 - Productivity Optimization
In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year!
I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit.
I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner that will upgrade almost every facet of your life! As an added bonus, I tell you how you can download these 2 PDFs for free.
Visual learners - watch the YouTube version here!
Be sure to check out the link in my IG bio to download your weekly and daily timebox planners.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
Episode 59 - Rob Crews, CEO Complete Game, Human Development & Mental Strength
In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable.
All of my visual learners can watch the YouTube video interview here!
To learn more about Rob, his two published books, and working with him, check out his IG and website.
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Follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is live! You can enroll now and learn more here!
Episode 58 - Kiran Krishnan, Microbiologist & Gut Health Expert
In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements.
In this episode, we discuss :
- What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters
- The importance of microbial diversity
- Manipulating your microbiome
- How other people can influence your microbiome
You can watch the Youtube version here!
To learn more about Kiran follow him on IG
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__ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio
Episode 57- Mike Crowson, Brand Marketing and Business Growth Expert
Listen to the end for some fun rapid-fire questions that touch on life, love, business, and health advice!
Follow and work with Mike here!
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
Episode 56- Epic Dental Founder & CEO, Donald Bailey
In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! We also discuss the myths around fluoride, mouthwash and whitening your teeth.
Watch the YouTube video version here!
Follow them on Instagram or their website
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
Episode 55 - California Poppy - Herbal Relaxant & Emotional Nutrition
In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance.
Botanical Bri- California Poppy
Emotional Nutrition - Impermanence & Acceptance
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
Episode 54- Dr. TJ Abrams & Clint Price - Chiropractic & Acupuncture Care
In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun rapid-fire question segment at the end where both Dr. TJ and Clint debunk health myths, talk about their health non-negotiables for their morning routines, wellness rules that need to be broken and so much more!
Watch the video version of the podcast here on my Youtube Channel!
They both are practitioners at Thrive Spine & Sport Rehab
Follow them on Instagram:
Episode 53- Dr. Tina Yang, Adrenal Support & Chinese Medicine
In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist.
In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individuality) when it comes to creating an adrenal/health protocol. We discuss some herbs to support yin and yang (dealing with adrenals) and she explains HOW acupuncture can benefit your whole-body health.
Follow Dr. Tina on IG and learn more about her distance services. Listen to episode 25, where I had Dr. Tina for the first time on the podcast!
Dr. Tina Yang is the CEO and founder of Revive Qi Health & Fertility Center, a Leading Acupuncture & Integrative Healing Center for Women's Health & Fertility in Orange County. She is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, and a Fellow of the American Board of Oriental Reproductive Medicine (ABORM). Dr. Yang completed her Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine and has over 20 years of experience as a doctor of Chinese Medicine and an acupuncturist.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Episode 52 - Hawthorn & Motherwort: Heart Supporting Herbs
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. no2u.com/shop/ n1o1.com/
Episode 51 - Katey Kristabelle, Holistic Esthetician
Katey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul healing.
Katey is a holistic esthetician specializing in “glowing skin and fluffy brows”. She has been practicing her craft for a decade and believes in treating not only the skin’s surface but looking at how everything is all connected.
In this episode, we talk about all things holistic skincare! Katey explains what being a holistic esthetician means, discusses the importance of your liver and lymphatic system in skin health, strep bacteria as a main culprit behind your acne, and why and how to add Gua sha to your skincare routine! At the end, I ask Katey a few rapid-fire questions in my Skin Savvy Segment, which breaks down some myths (do we need SPF 100, do we need AM/PM skincare, etc.), must-haves, and skin wellness advice!
Watch the Youtube Version of this episode here!
Learn more at her website and follow her on IG
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Episode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New Year
In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Finally, I finish the show with a few mental health prompts and coping mechanisms for a bad day that you can easily be incorporated into your daily routine.
Knowledge Bites- Feeling Vs Emotions (parts of the brain involved in feelings vs emotions)
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast Host
In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches.
Anthony and I discuss his latest passion project, “50 for 50”, a 50-day body transformation challenge that helps men in their 50’s look better and feel great in just 50 days, without insane long workouts or strict dieting. We also discuss the many surprising benefits of aging, how mental health should become a main priority as your health evolves, the importance of social interactions, and why you don't need to take an extreme approach when trying to reach your fitness goals. We close off the show with some fun and informative rapid-fire questions!
Follow Anthony on IG and listen to his podcast! You can also get his book here!
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 48 - Cassie Aurora: Understanding Homeopathy
In episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach.
In this episode Cassie dives into all things understanding Homeopathy, which includes explaining what Homeopathy actually is (and why she believes it is the medicine of the future), when it might be a good time to integrate this healing modality into your wellness journey, explaining the differences between strength and dosages when choosing a remedy and some life & health advice she would give to all the listeners and her younger self!
You can work with Cassie and learn more about here by visiting her website, listening to her podcast and following her on IG.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
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Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 47 - Benefits of Ginger & Supporting the Large Intestine in Chinese Medicine
In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next get into Botanical Bri, where I dive into all thing ginger root, a simple but powerful herb. I explain some of gingers herbal energetics, some of the main compounds that have been studied for its benefits, different ways to use ginger and of course I discuss its many benefits!
Knowledge Bites: TCM & Large Intestine
Botanical Bri: Ginger
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
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Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 46- Wood Betony- Emotional Herbal Support & 4 Tips for Getting Your Mind Right
In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with 4 tips to reframe your mind when you are going through emotional turmoil.
Fun Fact of the Day, While I Sip Cafe - Emotional Residue
Botanical Bri- Wood Betony
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 45- Why You Struggle With Change & Accepting Newness
In episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance!
I discuss some main reasons why you struggle with change in general, why you need to have “seasons” of emptiness and loneliness in your life to create newness, and how resistance plays a role in struggling with change.
I close out the show by giving 4 tips on how you can actually embrace change, accept newness in your life and create a new life!
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 44- David Neagle, Success Mindset Coach
In episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success!
David explains the importance of failure when scaling your business, the 3 P’s of spending your time and energy, why you need to be alone for some parts of your entrepreneurship journey, the law of non-resistance and being cautious of your thoughts.
We do a few fun rapid fire questions at the end where David gives career and relationship advice to his younger self, his mantra for getting through a tough day and a recent book that he suggests everyone should read!
Watch the YouTube Video here!
To learn more about David you can check out his website or IG
You can also listen to David's Podcast here!
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 43- JD Wilson, Founder of Lead U
In episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, school staffs, sports teams, and business corporations.
We discuss how Lead U was created and how to turn your passions and skills into your career. JD explains his concept behind the Word of the Day (and gives an AMAZING example), and why you should figure what your "on the ride home" mentality is and means to you. We also discuss why it is hard to listen to yourself (even if you know best) and we finish some great rapid fire questions!
JD also surprises me with a fun and interactive way to explain what being a leader means.
Visual learners can watch the Youtube Interview here!
To learn more about JD and his team check out their IG and website.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay
In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I give a brief overview of your circadian cycle, explain what LUX actually means and why blue light isn’t totally bad for us and why the timing of light is just as important as the type of light you are exposed to. Extra credit at the end, I give you 3 tips for naturally increasing melatonin.
Nerd Alert- Melanopsin - Blue light sensors in our retina & blue light
Knowledge Bites- Circadian rhythm 101
Extra Credit- 3 tips to naturally support melatonin levels
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 41- Dr. Adam Rinde, Licensed Naturopathic Physician & Nutrigenomics Expert
In episode 41 of the podcast I sit down with licensed naturopathic physician, Dr. Adam Rinde, who specializes in complex chronic illness, gut, brain and immune health and nutrigenomics.
Dr. Adam gives the most brilliant definition of functional medicine vs integrative medicine, he explains the field of nutrigenomics, he discusses when it is the right time to run genetic testing, what it means to have “health anxiety” and what he suggests you do every single day to optimize gene expression!
Watch the full Youtube Video here!
To learn more about Dr. Adam visit his website
https://www.soundintegrative.com/adam-rinde-nd
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers
In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter.
In this epodes I discuss why your significant other snores more when they drink, why you can’t remember anything the next day (or that night) and what you can do to prevent a pounding headache/ wanting to die vibe after a night of partying. I also discuss how to pre-tox and detox if you chose to drink (aka supporting the liver), what damp living means and why it might be the option for you.
Nerd Alert: Brain Regions Impacted by Alcohol
Knowledge Bites: Drinking Smarter & Hangovers
**Note I misspoke and did not re-record one sentence. I meant to say for every glass of alcohol you should have 1 to 1.5 glasses of water.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 39- Dr. Nathan Bryan, Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge
In episode 39 of the podcast I sit down with Dr. Nathan Bryan, nitric oxide scientist and inventor of NO2U Nitric Oxide Lozenge. Dr. Bryan has been involved in nitric oxide research for the past 18 years and is the author of Functional Nitric Oxide Nutrition. In this episode we discuss the differences between nitrite and nitrate, how nitric oxide impacts your overall health, the connection between COVID & nitric oxide, lifestyle and diet factors that can influence nitric oxide in the body (including your skin) and what to look for when using or buying a nitric oxide supplements. Watch the full Youtube Video here! Follow Dr. Bryan on IG Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ __ Magic Mind Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below! MagicMind.co/approved Use the discount code Approved20 __ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 38- Y Not You Media CEO’s Tony Pec & Francis Volpe: Forbes Accredited Marketing Agency
In episode 38 of the podcast I sit down with Tony Pec, The Godfather of Marketing and Francis Volpe, Co-Founders of Y Not You Media, a Forbes Accredited Marketing Agency as well as Y Not Print a merchandise printing company.
The company believes in Y not You, why can’t you become the next big thing!
In this episode we talk all things building a brand, networking and content! Tony and Francis break down the art (and power) of sliding into someones DM’s to build authentic relationships, how to avoid content fatigue, why you should be shaking more hands to make more money and tips for building the backend of your business so you scale!
Watch the full Youtube video version here!
Work with Tony and Francis below!
Follow them of Social Media:
IG: Francis Volpe
IG: Tony Pec
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
Use the discount code Approved20
__
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 37- Feelings Vs Emotions
In episode 37 of the podcast I discuss the main differences between your feelings and your emotions! I talk about what areas of the brain are involved when we experience feelings and emotions, why your feelings don't always matter, conscious vs unconscious feelings and emotions and why being aware of your behaviors, intentions and actions is imperative when you don't "feel" like doing something!
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 36- Vanessa Bennett, Holistic Psychotherapist/ Mindfulness + Codependency Coach
Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of unhealthy relationships, how self worth and a false sense of control play a role in this dynamic and differentiating needs vs wants in a relationship!
Vanessa holds a Masters in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. She teach meditation and yoga, lead retreats and workshops, teach a series of classes on How Codependency Affects Our Relationships and is the co-host of the Cheaper Than Therapy Podcast. Be sure to follow Vanessa on IG!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 35- Dr. Stephanie Canestraro, Vagus Clinic Owner and Functional Medicine Specialist
In episode 35, I sit down with Dr. Stephanie Canestraro, chiropractor and owner of the Vagus Clinic, which specializes in the Vagus Nerve and the gut-brain connection.
In this episode Dr. Stephanie Canestraro explains what Lyme Disease is, signs and symptoms to look for and how to manage symptoms. She also discuss the lymphatic system, how to support the immune system (and not overly “boost” it) and of course she breaks down understanding the Vagus Nerve, vagal tone and how it impacts your overall health.
You can watch the video version here on my Youtube Channel!
You can follow Dr. Stephanie Canestraro on IG here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 34- Ben Brown, CEO of BSL Nutrition & Fitness Coach
Episode 33- Dr. Melanie Joy, Holistic Health Specialist: Living a Nourished Life
In episode 33 of the podcast I sit down with Dr. Melanie Joy, Holistic Health Specialist, to discuss nervous system health, what living a nourished life means and breaking down the topic of trauma. We discuss how the nervous system holds onto trauma, how unresolved trauma manifests in the body and understanding that love is the best nutrition and how to start applying it daily!
Watch the full Youtube Video interview here!
Follow Dr. Dr. Melanie on IG and learn more about working with her here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
Episode 32- Isaiah Frizzelle, 'Bird Brain Podcast' Host: Being a Helper Vs a Fixer, Getting Over Your Savior Complex and Self Worth
We discuss why we love to try and fix people, why you need to be careful about who you choose to share good news with, how to get more "emotional broccoli" into your daily routine, releasing coping mechanism that no longer serve us and slowing down your thought process so you can be aware of your triggers.
Isaiah also breaks down why we continue to entertain "clowns" in the circus of our lives, knowing what you deserve versus what you receive, getting over your savior complex and so much more!
Watch the full Youtube Video Interview here!
Follow all things Isaiah at the below links:
Website: www.isaiahfrizzelle.com/
IG: www.instagram.com/isaiahfrizzelle/
Podcast: podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 31- Part 2: Labs to Run For Inflammation
In part 2 of Episode 31 I am breaking down the actual labs, reference ranges and makers to ask your doctor for when addressing the topic of inflammation. A very straight forward episode, be sure to break out your notepad!
Understanding inflammatory lab markers is critical for identifying not only underlying health issues, but also for making individual, root cause and appropriate lifestyle, dietary and herbal/supplement changes to support optimal health!
Knowledge Bites: Labs to Run for Inflammation
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 31- Part 1: Why We Need Inflammation
In part 1 of episode 31 of the podcast we will discuss labs you should be asking your doctor to run if you are concerned with inflammation. Part 2 of this episode (to be released later this week) will discuss which labs you should be running when looking at assessing inflammation makers. I will briefly discuss what inflammation is, why inflammation isn’t all bad (you’d be dead without it) and blood markers you should be aware of. In the Nerd Alert segment of the episode I will discuss the differences between the acute phase and the resolution phase of inflammation and why chronic low grade inflammation can become problematic overtime.
Nerd Alert- Inflammation Basics
Knowledge Bites- Acute vs Resolution Phase of Inflammation
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 30- Jason Phillips, CEO Nutritional Coaching Institute
In episode 30 of the podcast I sit down with Jason Phillips, CEO of the Nutritional Coaching Institute, the coach of coaches and former cover model and professional athlete to a sought-after fitness and nutrition coaches. We discuss the evolution of coaching in todays virtual space, scaling your business, adding value to your clients and learning to finally stop devaluing your services and prices! We also discuss his #neverskipdessert challenge, working on shifting your mindset and how to start adding impact to all areas of your personal and professional life!
To learn more about working with Jason and to follow all of his content be sure to check out his IG page and his website, as well as his Youtube Channel.
Be sure to watch the video version on my Youtube Channel!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 29- 3 FREE Tips for New Year Health Goals & Health Benefits of CoQ10
Episode 29 of the podcast is a perfect and timely episode for the New Year resolution gang or really anyone looking to take advantage of the new year, new me mindset (if done correctly).
I start the episode by discussing the benefits of focusing on behaviors and habits, as opposed to just results and goals and help you take a deeper look at HOW the goals you are setting can be impacting other areas of your life.
In the Knowledge Bites segment of the show I dive into 3 FREE things you can start doing right now to improve your health, how to improve your spiritual nutrition and emotional hygiene and why you should do an energy detox/audit!
The Nerd Alert segment of the show gets into the benefits of CoQ10!
Knowledge Bites: 3 Free Health Tips
Nerd Alert: Benefits of CoQ10
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health Practitioner
In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.
In this episode we discuss:
-Neutral nutrition
-Explaining what food freedom means
-Underlying issues that can contribute to food issues and disordered eating (hint, it is rarely about food)
-Red flags people should look for when working with a coach/nutritionist/dietitian
Watch the Youtube video version here!
To learn more about Dana follow her on Instagram and be sure to listen to her podcast, Whole-Hearted Eating Podcast. Links below!
https://www.realfoodwithdana.com/
Follow her on Instagram
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 27 - Osha Root & TCM Lung Health
In this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emotions and why it’s important to pay attention to your large intestines when you are “eliminating” things/people/thoughts from your life. In the Botanical Bri section of the show I discuss the benefits of Osha Root and I also give you a homework assignment for the week, which will benefit your emotional and respiratory health!
Fun Fact of the Day: Lung-Gut Axis
Knowledge Bites: Lungs from a TCM Standpoint
Botanical Bri: Osha Root
Nerd Alert: Ferulic Acid
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 26- Christina Rice, Holistic Business Coach, Spiritual Business Mentor & 7 D Energy Healer
In episode 26 of the Podcast Christina and I dive into leveling up your energetic and spiritual life! Christina explains why people find it so difficult to sit with uncomfortable emotions like sadness and anxiety, why certain emotions like jealousy can actually be helpful and why it is is SO important to make and create space in your life with what is truly in alignment for your best self. We also discuss common energetic blocks she sees in relationship, how to balance male and female energy and why things all of a sudden start to fall into place when you understand divine timing. Christina discusses how to know when you are truly out of alignment, discerning between soul versus ego based thoughts, leaning into your "soul self" and choosing from a soul aligned space.
You can watch the video version on my Youtube Channel.
Keep up with Christina and the launch of her new book!
https://christinaricewellness.com/
Instagram: @christinaricewellness
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 25- Dr. Tina Yang, Acupuncturist, Herbalist and Fertility Expert
In Episode 25 of the podcast I sit down with my former acupuncturist, Dr. Tina Yang and we chat all things Chinese Medicine, fertility, herbs for immune support and the benefits of acupuncture!
Dr. Tina Yang is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, a Fellow of the American Board of Oriental Reproductive Medicine, and a certified Reiki Master. She specializes in infertility, women's health issues, pain management, stress management, weight loss, allergies, and digestive disorders. Her other areas of expertise include treatment of PMS, irregular and painful menstruation, PCOS, and menopausal symptoms.She the co-founder of Coastal Acupuncture & Natural Health Center (CANH) in Irvine, CA and Awakened Health, Inc.
To learn more about Dr. Tina Yang check out the links below!
https://www.awakenedhealthinc.com/
http://www.coastalacupuncturectr.com/
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 24- Neuroscience Behind Heart Break
I also discuss why physical and emotional pain are similar (neurologically speaking), specific areas of the brain that are involved in quite literally feeling like you have a broken heart, how to get “sober” from a broken heart, and understanding the 7 stages of grief.
Listen all the way to the end for an added bonus Botanical Bri sections which discusses herbs to support the physical and emotional heart!
To learn more about the 6 Week Health Refresh Program be sure to check out the link!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
Episode 23 Dash Hudson- Emotional Dehydration, Attracting Energy and Aligning with your Authentic Self
In Episode 23 I chat with Dash Hudson, Father, Speaker, Author and Mental Health Advocate. We discuss aligning energy with people who resonate with you, explaining what “emotional dehydration” is and how to avoid it, why we stay in uncomfortable situations and patterns that no longer serve us and all things mental/ emotional health!
For all of my visual learners, be sure to watch the Youtube interview!
To learn more about Dash, check out his IG page @dashhudson_
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 22- Amygdala Based Anxiety
In episode 22 I continue the conversation around understanding anxiety! I start with Nerd Alert, where I discuss the limbic system, then I get into the main segment of the show, which is understanding the amygdala pathway for anxiety. I discuss why benzodiazepines won’t help with this kind of anxiety long-term and why you feel bad after having a “rage blackout”.
I also discuss how the amygdala can unconsciously attach anxiety to situations and objects, as well as helping individuals to become aware of the rapid responses that are experienced by the amygdala pathway; this ideally can help them understand and cope with the physical symptoms and experience of anxiety.
Nerd Alert- Limbic Brain
Knowledge Bites- Amygdala Pathway for Anxiety
Extra Credit- The best way to deal with Amygdala based anxiety.
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 21: Herbal Immune Support
In episode 21 I am talking cultivating seasonal wellness, the differences in fortifying vs boosting the immune system, herbal properties for the immune system and identifying “red flags” in your immune system relationship.
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 20- Reframing Anxiety & Cultivating Emotional Well Being
In episode 20 I am talking all things anxiety, cultivating emotional well-being and coping skills for all of my recovering super spazes out there! I will start with the fun fact of the day, discuss the difference between helpful and unhelpful anxiety, talk about worrying well, refraining anxiety and doing less to get more out of your health!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 19- Rob Mack, Celebrity Happiness Coach & Positive Psychology Expert
Episode 18- Cognitive Flexibility
In episode 18 I am breaking down cognitive flexibility, essentially being able to go with the flow, having higher resilience when life doesn’t go your way and the ability to adapt our behavior and thinking in response to the environment. As an added bonus I discuss several ways you can improve your cognitive flexibility. In the Botanical Bri segment, I discuss Gotu Kola, an herb known for its ability to support cognitive functions and get into the Nerd Alert section of the show, where I talk about the Anterior Cingulate Cortex (ACC), which is responsible for a host of cognitive functions, including emotional expression, attention allocation, and mood regulation.
Botanical Bri- Gotu Kola
Nerd Alert- Anterior Cingulate Cortex
Knowledge Bites- Cognitive Flexibility
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics @kylediorio
Episode 17- Katey Yurko, Founder of of Violet Fog Potions
In episode 17 I have my second guest, Katey Yurko (my research girl crush) and founder of Violet Fog Potions, a blend of super foods and adaptogens.
Katey specializes in research in skin, gut, brain and liver health and in this weeks episode we chat about some of her favorite credible sources for research, her love for Maca root and why it is in her Stress Blend potion, staying healthy while traveling and her best piece of underrated health advice! Katey recently launched a podcast of her own, called Violet Fog as I know It.
Follow Katey on Instagram to learn about her potions and all of her research!
IG: @thevioletfog & @violetfogpotions
Be sure to follow my Instagram @Briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information.
Production Manager and Graphics @kylediorio