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Brianna Approved

Brianna Approved

By Brianna Diorio
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Brianna Diorio—Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Episode 2: Detoxification 101
In this week’s episode I am talking all things detoxification! I get into the pillars of detoxification, differentiating between “detoxing” and weight loss, discuss the reactions, steps and enzymes required for detoxification and ALL of your detoxification organs. I also go over how to support your body’s natural ability to detox (6 day juice cleanses need not apply), the Chinese Body Clock and optimizing your elimination “routes.” -Nerd Alert: Different phases of detoxification / cytochrome p450 enzymes / NRF2 signaling pathways -Botanical Bri: I discuss my top 3 botanicals to support detoxification and how you can make your own herbal tea blend at home! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics : @kylediorio
30:00
February 21, 2021
Episode 1: Intro Episode and Immune Health
In the first episode of the podcast I talk about building a robust immune system, secondary health effects you might be experiencing during a global pandemic and the differences between Vitamin D3 and D2.  -Fun Fact of the Day While I Sip Cafe: Mood Support -Health or hype: Can you really boost your immune system? -Supplement Spotlight: Vitamin D3 Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!  You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics : @kylediorio
26:30
February 14, 2021
Coming Soon - Brianna Approved Podcast Series
Stay tuned for all the Brianna Approved content!
00:40
February 11, 2021