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Brian's World

Brian's World

By CTZNSIX

A world-view from 250 miles in the sky. Hosted by radio host and author, Brian James. Featuring voices from experts in multiple fields and entertainers from various corners of the world. This show covers news, psychology, music, sports, gaming, home, and more.
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"Sunday at Nine: Airline Bail Out & More" [E106]

Brian's WorldMar 23, 2020

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Season X Trailer (2024): Beam Me Up, Brian.

Season X Trailer (2024): Beam Me Up, Brian.

Now loading, Season X. The view from over 250 miles above Earth.

Mar 18, 202400:44
Those Darn Potatoes: A Closer Look at Fried Foods and Depression

Those Darn Potatoes: A Closer Look at Fried Foods and Depression

We are what we eat! It's one of those cliché' statements that are both overused and true. That's why a recent study by the Proceedings of the National Academy of Sciences caught so much attention across American media. It's a study that explored the correlation between fried foods and common mental health illnesses, like anxiety and depression.

The study found that people who consume high amounts of fried foods are at a 7% higher risk of depression, and a 12% higher risk of anxiety. It was a population-based study of 140, 728 participants over 11.3 years. "After excluding participants diagnosed with depression within the first two years, a total of 8,294 cases of anxiety and 12,735 cases of depression were found in those that consumed fried food, while specifically fried potatoes were found to have a 2% increase in risk of depression over fried white meat," writes Taylor Nicioli of CNN. "The study had also found that the participants consuming more than one serving of fried food regularly were more likely to be younger men."

Researchers pinpointed a known contaminant, Acrylamide, as the culprit. In fact, the World Health Organization has recognized Acrylamide as a human health concern. The Food and Drug Administration details the contaminant as, "a chemical that can form in some foods during high-temperature cooking processes, such as frying, roasting, and baking. Acrylamide in food forms from sugars and an amino acid that are naturally present in food; it does not come from food packaging or the environment." It's one big (or tiny) explosion of chemicals in our foods, including some of our favorites like French Fries.

"When high carbohydrate foods such as potatoes are cooked at these temperatures, their natural sugars and the amino acid asparagine, undergo a chemical change that producing the compound acrylamide," writes Devon Mendez of The Ohio State University College of Food, Agricultural, and Environmental Sciences. Dr. Walter Willett of the Harvard T.H. Chan School of Public Health shared, "potatoes are a concern for possible effects of mood because they can cause large surges in blood sugar and then hormonal responses to these surges. However, these surges are partly blunted by fat, which would be provided by the fat from frying.” It's also found in other favorites like coffee (ouch), potato chips, bread, cereal, and more. Experts suggest that a heavily green diet will help combat the dangers of acrylamide. The FDA suggests a diet that, "emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and limits saturated fats, trans fats, cholesterol, salt (sodium) and added sugars." That a lot more realistic than trying to avoid the contaminant all together.

But, is the depression/anxiety the result of the diet? Or, is the diet the result of the mental illnesses? It's common practice for real-world coping to real-world (outside the realms of the study) problems to involve infamous 'comfort foods'. “Unhealthy foods are detrimental to the microbiome and can exacerbate depressive symptoms, but at the same time those experiencing low mood tend to be more inclined to reach for ‘comfort’ foods such as fried foods and desserts,” says Dr. Uma Naidoo, Harvard University-trained nutritional psychiatrist and author of “This is Your Brain on Food.”

Dr. David Katz had similar thoughts, "however, the causal pathway could just as readily go the other way: people with anxiety/depression turn to ‘comfort food’ with increasing frequency for some semblance of relief.” Katz is the founder of the nonprofit True Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.

Let's go deeper than the headlines were offering and devise a healthier and brighter life. This is episode 180. Leave notes and comments on the show's Instagram. Feel free to reach out to me directly on my Instagram and Twitter.

May 11, 202336:52
The Dark Cloud of Adulthood: Unwiring the Aggression (Science of Growing Up)

The Dark Cloud of Adulthood: Unwiring the Aggression (Science of Growing Up)

We're a long way from the sandbox. Smiling takes a little effort from this distance. We were born into innocence without the slightest clue of race or class. We probably stared at ourselves in a mirror (as babies - maybe we were carried into the bathroom and mum was washing her hands with us in her arms) and didn't even recognize ourselves. Those days are long gone. Now, not only are we critical of our own reflections, but we've got opinions about those around us too. We've grown into full blown adults, completely aware of our fears, concerns, inhibitions, complaints, and everything else that comes with the daily life of adulthood. For some of us, the journey from childhood to adulthood curls us up into pessimistic, skeptical, fearful, and isolated adults whose growth buds like an ingrown hair.

According to World Counts, 385,000 babies are born across the world each day. There's poetry there - 385,000 new stories begin across the world each day. Stories that are complete with failure, triumph, pain, loss, and other emotional climaxes. You can guarantee that each of those newborns will experience some of that in their life. Some could be born right in the middle of poverty or war and wouldn't know a thing. The National Institutes of Health says that the newborn infant is only conscious at a minimal level. Phillip David Zelazo of the University of Toronto says that children's growth of consciousness happens in 4 stages, leading to a "complex processing of higher-order and subordination". He also says that adults go through similar phases as they continue in life. The days pass on, some cloudy and others bright, and we continue to learn how to process it all. It's all part of the process of shedding the innocence of childhood. We get some bumps and bruises along the way and according to Medicine Today, some people become cynical, emotional, and behavioral crippling as they shed their innocence. Some develop gradual, or sudden, dangerous skepticism. The "gauntlet" of life is the painful bombardment of responsibility.

In fact, I've found that "The Gauntlet Theory" reveals a fork in the road (or, many of them) to the grave that points to adverse reactions to some of life's tough choices. The heartbreak that turned a romantic's heart cold, the thief who stole the soul of the generous, etc. The Psalmist Hayley Williams of Paramore sings about how tough this period can be in their song, Ain't It Fun. Losing that childhood (and even adolescent) innocence is a hard process. Life begins to happen and there's no one else to carry our burdens. We begin to experience social, spiritual, romantic, financial, health, and career pain along with an unspoken illusion of expectation of dealing with it all - perfectly.

Today's episode explores this journey to understand how skeptic adults are made. The dark cloud of adulthood is watching people who used to love to smile forget its power. We'll explore how The Gauntlet Theory takes a toll on our souls and creates two emotional responses based on research from Better Help. Then we'll analyze the science of defensiveness and discover the cure to it all, based on research from Science Daily. Our goal is to improve our connections with each other and seek other solutions to coping with adulthood instead of diving into a pool of skepticism, isolation, and fear. Those traits are not conducive to empowerment.

Connect with me on Twitter and stay connected with the show on Instagram. Visit our website for more.

Mar 27, 202351:35
A Science of Sacrifice: The $87 Dollar Investment That Started My Radio Career

A Science of Sacrifice: The $87 Dollar Investment That Started My Radio Career

Risky business can be taxing on the mind. The science confirms how much pressure we feel when forced to make sacrifices and tough decisions on the road to achievement. It reminds me of a story that I re-tell myself weekly. The story of the first $87 that started my radio career. I believe it's a story that can help you as well. 

Our conversation today is based on the decision-making areas of our brains which Carnegie-Mellon says is 80% excitatory cells and 20% inhibitory cells (in earlier stages). Neurobiologist Sandra Kuhlman highlights how our brains change over time and how that affects risk-taking. “The inhibitory cells—the traffic cop cells—they don’t fully come online until after adolescence,” she shares, highlighting how young minds tend to be riskier. That's because the excitatory cells are dominant in younger ages. "Once the traffic cops do come online, they can dampen excitatory activity and even impede learning, but they also allow the brain to more effectively filter information and control behavior," writes Cara Masset for CMU. Although we become more skeptical and closed off to new information as we age, experts suggests that we can adjust to deep learning despite inhibitory dominance. We simply have to focus on changing. The anxiety of risk-taking is natural as we age. 

I believe that there may be better awaiting you on the other side of that risk. I look back on that night where I gave up $87 to make my dream of being on the radio come true. I harken to a question that Kiersten Schmidtke asks, "if money wasn't a factor, what would you do?" Looking back, that $87 felt like a million because I was just a kid, a few months out of school. We only know so much about tomorrow and we never know when we'll get the opportunity we have been praying for.  No matter how big or how small the investment is, you've got to be ready for the opportunity. 

Daniel McGinn speaks on how important preparation is in his book Psyched Up: How the Science of Mental Preparation Can Help You Succeed. He found that many successful people spent time developing routines to help them prepare for big moments. "We often feel the most powerless just before we’re expected to act powerful. As you’ll learn in this life-changing book, practice might make perfect, but perfection is useless if you can’t summon it when it counts," shares the book. Being prepared is part of making the risk worth it; it's part of cashing in on the necessary sacrifices along the journey of success. Then when we make those sacrifices, we must never forget them. 

According to Psychology Today, reminiscing is healthy. "Reminiscing is an important yet often underutilized method to help us manifest a state of pleasantness," writes Dr. Mike Rucker. "Activating positive memories can help suppress depression and build enduring intellectual, social, and psychological resources." I believe there's power in looking back on what you've accomplished and getting inspired to accomplish more. 

That's the power in re-living this unforgettable night in July 2012 and how it was the first domino to fall on my 14-year radio career. Let's take this walk and see if it can inspire you as well. Connect with me on Twitter and Facebook @BjamesLive. The show on Instagram @LiveXBw.

Feb 06, 202339:59
A Roadmap To Damar Hamlin's NFL Return: What happens after Cardiac Arrest?

A Roadmap To Damar Hamlin's NFL Return: What happens after Cardiac Arrest?

Buffalo Bills S Damar Hamlin's collapse from cardiac arrest is a sports moment that we'll never forget. The National Institute of Health says, "cardiac arrest occurs when the heart suddenly and unexpectedly stops pumping. If this happens, blood stops flowing to the brain and other vital organs. Cardiac arrests are caused by certain types of arrhythmias that prevent the heart from pumping blood." Less than 12% of patients survive the ordeal, according to heart.org. I would argue that Hamlin's survival rate was higher given the speed and quality of care he was given on the field.

According to CNN, medical staff from both sidelines was on the field and administering CPR to Hamlin within 10 seconds. The ambulance was on the field within 5 minutes. We couldn't see what was happening but the looks on other players's faces told the story. It left us asking questions and trying to process the initial shock of what we had just witnessed. Victimsupport.org says that the rollercoaster of emotions we all were feeling is typical responses from anyone who would witness such a tragedy. We definitely didn't want to watch the rest of the game and apparently league officials felt the same way. The NFL's VP of Football Operations Troy Vincent was very vocal in his response to the tragedy, highlighting how the league had no intention of continuing play. He maintains that the only concern was Hamlin's health. It was a rough night in Cincinnati but it only took a few days for the sun to shine. 

Hamlin woke up from a medically induced coma on Jan. 5th and was able to breathe on his own again, just 24 hours later. He was then transferred to Buffalo General Hospital to be released on Jan. 11th. That's a less than two week recovery! Remarkable. Recent reports indicate that he's still got a fairly convoluted road to recovery ahead but Buffalo Bills Head Coach Sean McDermott says that Hamlin has been looking (and feeling) great. "It's limited, just overall, but he comes in, and I know he just started today or yesterday, just trying to get back to a little bit of a routine and just get himself acclimated again," McDermott said. "And taking it one step, one baby step, at a time." He says that Hamlin has been in the practice facility almost daily. 

Things are looking up! But what's the light at the end of the tunnel? Could Damar Hamlin be on track to return to playing the game he loves? Let's explore what life looks like for cardiac arrest survivors and compare it to Damar Hamlin's case. We believe that we could discover a roadmap to his return to football. We'll also explore Brian's proposed solution to lowering cardiac arrest fatality numbers, high prices for AEDs and more. 

Connect with the show on Instagram, Brian on Twitter, and BrianJamesLive.com.

Jan 24, 202342:06
Here's How the Deadly VR Headset Works and Where It's at Right Now

Here's How the Deadly VR Headset Works and Where It's at Right Now

I'm not quite sure who is remotely interested in purchasing one, but the reports of a deadly VR headset being made are true. It's a (genius) piece of technology designed by the founder of Oculus, Palmer Luckey. He sold the company to Facebook for $2 Billion in 2014 and they now use his designs and virtual reality research as the base of its 'Metaverse'. 

His announcement of his latest work -- the deadly VR headset -- dominated headlines as many were in disbelief. “The idea of tying your real life to your virtual avatar has always fascinated me – you instantly raise the stakes to the maximum level and force people to fundamentally rethink how they interact with the virtual world and the players inside it,” Luckey wrote in his now-viral blog post. “Only the threat of serious consequences can make a game feel real to you and every other person in the game”.

It certainly does raise the stakes. There's no denying that. But, the question is, does it raise them 'too high'? Even he has concerns. “There are a huge variety of failures that could occur and kill the user at the wrong time,” he wrote. “This is why I have not worked up the balls to actually use it myself”. An article from ARS Technica points to similar ideas in gaming-tech but nothing like this - nothing deadly, you know? This thing basically triggers an explosive charge once you die in a game. Luckey shares that it's got a ways to go before it's ready. It currently just sits on his desk.

“The bad news is that so far, I have only figured out the half that kills you,” he wrote. “The perfect-VR half of the equation is still many years out”. He shares that it uses “three explosive charge modules” which are tied to a “narrow-band photosensor that can detect when the screen flashes red at a specific frequency”. 

“When an appropriate game-over screen is displayed, the charges fire, instantly destroying the brain of the user,” he said. Is it legal? Will it be available? We've done some digging to get some answers on episode 176.

Nov 16, 202219:15
The Science of Rumors: It's Pretty Nuclear and I'm Not Being Dramatic

The Science of Rumors: It's Pretty Nuclear and I'm Not Being Dramatic

Who would ever think that 'rumors' would have such a well-documented history? Well, I guess that actually does makes sense. The spreading of these weightless truths seem to be a natural extension of communication itself. There's a science behind everything and today we'll dive into the science of rumors. 

Merriam-Webster defines rumor as "talk or opinion widely disseminated with no discernible source," or, "a statement or report current without known authority for its truth." Research revealed historic practice of rumor-spreading, dating all the way to the ancient romans and their goddess of rumors, Fame. "This goddess was represented as a woman always in motion, constantly shouting and spreading good and bad news," writes Crescimbene et al (2012). "This winged monster allegorically represented rumors that arise, spread, gain credibility, do not distinguish between truth and falsity, and amplify and distort the facts at will."

Centuries later, we find ourselves still tongue-tied with half truths. We used to play a game in school named 'Telephone', which practically prepared us for the swarm of rumor-spreading that awaited us in adulthood. It was an innocent game of whispering down the line but rumormongering as an adult and professional can be dangerous. They can cause mass-hysteria and in fact, rumors have fueled wars. In 1942, the American government saw the risks of these rumors and spearheaded rumor research under the "Rumor Project".  Crescimbene et al continues, "To fight rumors that were deemed dangerous to civil morality and national security, the U.S. government decided to set up institutional committees; at the same time, social scientists began to study the phenomenon of rumors." 

Rumors are the fabric of various public relations tactics, also. I often re-visit one of my favorite campaigns, The Torches of Freedom. It's the brainchild of PR-Guru and legend, Edward L. Bernays. He used the power of rumor to change the narrative surrounding women who smoke and turned the habit into a sign of equality for women (to men). It spread like wildfire and powered the tobacco industry.

Recent research separates the different types of rumors in an effort to focus on what's most important: the dangerous and deadly ones. Sure, we may spend a Friday night at the local pub, sharing a sports rumor, or two. That's nothing compared to sharing a rumor that causes public health emergencies, terrorist behavior, or war. "We should distinguish between rumor and gossip, as each appears to function differently in its pure state," writes Rosnow and Foster for the American Psychological Association. Gordon Allport and Leo Postman are hailed as two prominent rumor researchers and they took an early attempt at distinguishing the importance of rumors. They created the 'basic law of rumor', an equation that sounds promising (pretty sturdy title, you know?) but proved to be ineffective as researchers in the common-era discovered that the law ignored the emotional context of rumor. 

Today, researchers spend their time understanding the different types of rumors by the person sharing it and the world around them. There are all sorts of clues in why they spread. Let's get to the bottom of it on Episode 174 and pledge to fight the deadly and dangerous ones. 


Aug 15, 202250:29
Ne-Yo Joins the Show: A Short Conversation of Self-Reflection, Love, & New Album

Ne-Yo Joins the Show: A Short Conversation of Self-Reflection, Love, & New Album

I enjoy moments like these. They remind me of finding a gem buried in the sand. Or, reaching into your pocket and being surprised with 20 bucks. It's an exciting time when you get the call that a superstar is on the way for an interview. Even better when they're as open and warm as Ne-Yo.  His talent is just the beginning of what makes him great. His glowing spirit introduced himself before he even sat down and it reminded me of what it takes to authentically smile. Peace covered him and it was contagious. I felt the need to let go of the past. He was in town for Baltimore's AFRAM celebration and in promotion for his 8th studio album, Self Explanatory. He shared that this project was the longest he's ever spent creating and he speaks of the self-reflection he had to endure to make it.  "I had to kinda find myself again," Ne-Yo began, "when I first got into the game, it didn't look the way it looks now. It didn't sound the way it sounds now. Things have changed and I was really trying to figure out where I fit in this primarily hip-hop, secondarily R&B type of situation that we in right now. What I had to realize is that, man, at the end of the day, my job is to make music. My job is to make art; and that's the only real obligation that I have to this whole thing, is to be genuine and honest with my art. And, make it come from the heart." I appreciated his transparency. It was especially refreshing to hear that from someone who has been the places he's been and seen the things he's seen. The multi-platinum, Grammy award winning singer/songwriter spoke on the power of re-invention and what it's done for his career. It's why he's been able to work with such a wide range of artists, spanning multiple generations.  We think these people don't face any issues but he introduced us to some of his demons and shared what he learned from them. This conversation was a refreshing reminder that your best work is on the other side of the best you. I hope you get the same vibe. Stick around for some commentary at the end and connect with me on Instagram and Twitter. Would love to hear your thoughts. 
Jun 30, 202230:48
Purchasing Minds: What Is Elon Musk Buying Twitter For?

Purchasing Minds: What Is Elon Musk Buying Twitter For?

Our timelines were rocked by the news of the richest man in the world, Elon Musk, striking a deal to purchase Twitter for $54.20 a share — valuing the firm at roughly $44 billion, according to CNBC. In a statement to announce the deal, Musk called Twitter “the digital town square where matters vital to the future of humanity are debated” and shared that he looks forward to unwrapping the company’s “tremendous potential.”
I'd call the reactions somewhat of a panic. Some seem fearful of what it could spell for the future of the social media network. Musk has vowed to fight for the idea of true free speech and suggests that Twitter (currently) engages in "censorship". “I hope that even my worst critics remain on Twitter,” he tweeted Monday. “Because that is what free speech means.” People are worried that in a fight to open the door for free speech, Twitter will welcome back users who some feel were rightfully banned for hateful tweets and misinformation. "It's a bit concerning when you think about what Musk's ideas mean in practice," said Eric Jensen, a sociologist from the University of Warwick.
"If you try to pull the existing efforts to try to reduce the amount of abusive speech on Twitter, the amount of disinformation around COVID 19 [...] that doesn't mean there is better free speech," Jensen told DW. "If the people with the loudest voices can abuse others into not participating, that's not really free speech."
His purchase almost guarantees that the company will also become private, opening the door for changes to be made without the hoops of shareholders. Musk believes "the changes that need to be made to the platform can only be done if it’s a private company," writes CNBC's Nicolas Vega. It's an idea that former Twitter CEO Jack Dorsey supports, too. "I don’t believe anyone should own or run Twitter. It wants to be a public good at a protocol level, not a company," he tweeted. "Solving for the problem of it being a company however, Elon is the singular solution I trust. I trust his mission to extend the light of consciousness."
This is my favorite part from Dorsey: "Twitter as a company has always been my sole issue and my biggest regret. It has been owned by Wall Street and the ad model. Taking it back from Wall Street is the correct first step."
It's no doubt that the social media platform is on the verge of undergoing a heavy shipment of changes. Question is, will you be a part of them?
Apr 30, 202246:22
Power To the Employee: What is "The Great Resignation" (And, what does it mean for you?)

Power To the Employee: What is "The Great Resignation" (And, what does it mean for you?)

We've been swamped with all sorts of shocking and historical headlines in recent years. There was one that wasn't necessarily puzzling, more like intriguing. Society really lended it's attention to it, you know? That headline was titled, "The Great Resignation". It sounds like a movie and it may very well become one. It highlights an unprecedented time in American history where a record number of workers walked out of their jobs. 

According to the U.S Bureau of Labor Statistics, over 47 million Americans quit their jobs in 2021. This wave of resignations was spurred by the strains of the pandemic but studies show that it was a ticking time bomb all along. A 2022 Pew Research survey exposed the truths about the American labor force and the harsh, sometimes exhausting, environments that our industries have created. Recently resigned workers point to 'quality of work' fallacies like unfair pay, stagnation, disrespect (towards the employee), and limited flexibility as reasons they left their jobs. Some were pointing to the more obvious concerns that the pandemic brought about like needing to be home with their children during virtual learning. A very small percentage of people were concerned about the COVID-19 vaccine requirements that was implemented during the height of the pandemic.

As highlighted by Joseph Fuller and William Kerr in the Harvard Business Review, "what we are living through is not just short-term turbulence provoked by the pandemic but rather the continuation of a long-term trend." You see, I believe that we are entering a new state of workforce here in the states. A moment in history that I believe will be healthy for us all as it serves as a reminder to employers to value the employees and curate healthy environments for them to work in. Greg Iacurci from CNBC feels the same way. In fact, in his article from last week (Apr. 11), he wrote, "These workers will likely account for a good deal of churn in the labor market as the so-called Great Resignation continues, and this suggests employers may need to reconsider pay, benefits and other workplace issues." “The power is going to the employee right now,” said Tim Glowa, who leads Grant Thornton’s employee listening and human capital services team. “They are in the driver’s seat.”

The driver's seat, the vehicle, and the journey; I believe the labor market has set its sights for brighter days. The power has returned to the talent and employers are being held accountable for greed. Let's investigate what's behind the "Great Resignation" and see where we stand in all of this. No policy, just facts. 

Let's get into all on Episode 171. Connect on Instagram, Twitter, or by email at BriansWorldShow@gmail.com.

Apr 16, 202240:36
A Look Into Permanent Daylight Savings Time in the U.S: What is the Sunshine Protection Act?

A Look Into Permanent Daylight Savings Time in the U.S: What is the Sunshine Protection Act?

On March 13th 2022, we were robbed of an hour of sleep. It's called the "spring forward" and it's the kickoff of Daylight Savings time (DST) here in the United States of America. According to National Geographic, about 70 countries practice DST. It was initially implemented in Port Arthur, Ontario in 1908 but it's biggest implementation came in Germany during World War I, 1916. We've come a long way since then and recent research has put a strain on our century-old habit of playing with the clocks. There's new legislation coming out of Capitol Hill that could make Daylight Savings Time the permanent measure of time in the United States of America beginning in 2023.

They call it the Sunshine Protection Act of 2022. It passed with unanimous votes in the Senate and must now pass in the House. Then, President Biden can sign it into law. It's brought up some heavy discussion about the cause & effect of making such a change. There's been conversation about what it can do to our bodies and the benefits (& negatives) of both standard and daylight savings time changes. If you ask me, the problem is in the changes, in general. 

You see, many researchers are critical of Daylight Savings because of what it does to the circadian rhythm. “Daylight saving time feels kind of like jetlag from traveling across time zones," Dr. Angela Holliday-Bell told ABC News last month. She's a pediatrician and certified clinical sleep specialist. “Your body needs time to readjust to a new light/dark cycle, so it can be hard on the body and hard on sleep," Holliday-Bell continued. That 'cycle' she refers to is the Circadian Rhythm. “It dictates all the processes that occur in your body -- including sleep, wake and digestion,” said Holliday-Bell. Even the immune system is controlled by your circadian rhythm, meaning "when you lose an hour, you’re losing some immune function as well," she explains.

DST is considered a 'deadly weekend' by many experts because of the strain that losing an hour of sleep puts on us. Many point to the uptick in deadly car wrecks as evidence of how abrasive the change can be. Others focus on the risks of heart attack, stroke, and other complications during the weekend of spring forward. "According to the American Heart Association, in addition to the fatigue, the transition can also affect your heart and brain. Hospital admissions for an irregular heartbeat pattern known as atrial fibrillation, as well as heart attacks and strokes, increase in the first few days of daylight saving time," writes Dr. Acholonu for ABC News.

It's worth noting that this charade with our circadian rhythm could be the actual issue - not DST itself. Let's explore what a permanent Daylight Savings Time could spell for us and then decide if it's something we need, let alone want. 

Episode 170! Enjoy.

Apr 01, 202242:29
Some History and Future of Marijuana in America: What is the greener side of life?

Some History and Future of Marijuana in America: What is the greener side of life?

It started as just a night out with the homies -- it became a rabbit hole about America's history with marijuana. The green plant has bent some legislation halls and is a topic of conversation among many of us. It's mostly about the legalization of cannabis and the never-ending war about whether it's harmful to consume. We're drowning in a cesspool of misinformation (as a society) on many subjects, including marijuana. It's easy to get lost trying to disseminate facts from myths.

"Marijuana has been illegal at the federal level since 1937," writes Michigan Attorney Bruce Allen Block. Individual states approach the conversation differently but federal guidance has been shaky, at best. It's classified as a, "Schedule 1 controlled substance, alongside hallucinogens​, LSD, peyote, heroin, most opiates, methaqualone, and ecstasy." It's interesting that it's been illegal for longer than it's been understood. Recent research, including this article by Healthline, investigates the negatives and positives of using marijuana. It's clear that it has some power as the medical field has embraced it's health benefits for centuries.

A sad view of the conversation is when I stop to think about the 40,000(+) inmates who are currently still serving time for marijuana possession (even though -- it's practically everywhere now). That's a wee-bit more political than I think we'll get on this journey but it's mentioned. I definitely came out of this one with a greater understanding of Marijuana's broken relationship with the American government.

Let's explore on Episode 169.

Mar 21, 202238:30
7PM in Baltimore: What is Social Anxiety Disorder?

7PM in Baltimore: What is Social Anxiety Disorder?

After a 7 month hiatus, the Brian's World Live podcast returns for Season 7 as LiveBW. The first episode of our new journey ventures into Brian's world and  meets up with the social anxiety that turned a 2 week break into a long a** time. You'll hear from experts in the mental health field who share their opinions and research on social anxiety disorder. Hear the in-depth story of crippling moments in time that millions face yearly.

According to Mental Health America, fifteen million Americans are battling social anxiety disorder. Some estimates are far greater. "Social Anxiety Disorder, sometimes called social phobia, is an anxiety disorder characterized by extreme fear or anxiety in one or more social settings," writes MHA. "Going to a party or even having a one-on-one conversation with a new person can result in increased heart rate, sweating, and racing thoughts for someone with social anxiety. When social anxiety gets significant, it’s common for individuals to isolate and feel very alone, making recovery harder."

They continue, "ultimately, it can make it difficult for a person to live the life they want: the excessive fear of humiliation and rejection can limit them in work, school, and relationships. While most people have concerns about acceptance and embarrassment, the extreme anxiety and dread that accompany social anxiety disorder are so overwhelming that a person may find it hard to function in daily life and may avoid the anxiety-inducing situations altogether."

This episode is a story of how all of that relates to Brian and the 7 month 'see-ya-later'. If you, or someone you know, is dealing with mental health concerns and are in need of help, visit the NIH website for tips and outreach contacts.

Mar 07, 202243:27
"Take It To the Moon: What we can learn from the 'Space Race' of Billionaires" [E167/Sea. 6 Finale]

"Take It To the Moon: What we can learn from the 'Space Race' of Billionaires" [E167/Sea. 6 Finale]

What better way to end Season 6 than on top of the world? 

The last two weeks have been historic for mankind. We've seen two billionaires take advantage of the recently privatized industry of space exploration, publicly reaching for the stars. On July 11th, Virgin Group CEO Richard Branson took his Virgin Galactic team into space, making them the first civilians to do so. Then, Amazon Founder Jeff Bezos soared to the stars yesterday (July 20th), making his Blue Origin team the second to do so. Elon Musk's SpaceX is expected to launch an all-civilian crew into the cosmos later this year. 

For a kid who has always looked up at the stars with wonder, this civilian space race has been a joy to watch. As someone who looks for the deeper story in the moment, it's been inspirational. It's easy to ignore the inspiration because they are filthy rich. You know how people treat the filthy rich. But if we look past the money, we see three guys who are achieving the impossible. We learn a valuable lesson of how determination can take you to the stars. We also learn that getting to the moon is actually bigger than ourselves. 


Jul 22, 202101:05:36
2AM: "Sincerely VO Takes Us From Cincy To ATL and the Lessons In Between" [E166]

2AM: "Sincerely VO Takes Us From Cincy To ATL and the Lessons In Between" [E166]

The blue light is on! Welcome to another 2AM episode inside Brian's World. Today, we'll travel to Cincinnati to link up with Sincerely VO. He's fresh off of a big release with Hitman Holla and Tee Grizzley entitled "Control Da Room". 

I appreciate him and his humility as he wasn't shy about his story. He left his hometown in 2018 for Atlanta in pursuit of his dream. On today's episode, he talked about the fears he felt while making that tough decision and the challenges he faced while living in Atlanta. His story is one of perseverance and determination, things that we could all benefit from hearing. 

"I really just had to let it fuel the fire," VO said about struggling in Atlanta. "Well, we here now. I'm not going home empty handed." Hear more of VO's story on Episode 166. 

Jul 14, 202130:12
"More Grace For Ourselves" [E165]

"More Grace For Ourselves" [E165]

It was a great weekend for my family. My brother and my mother both celebrated their birthdays and we did so with miles and miles of love. 

Right in the middle of the weekend was a heavy-contemplative, early Sunday morning. I laid in the bed and read an article about an adult missing the freedom and comfort of childhood. More so, the freedom of understanding who they were as a child as opposed to becoming an adult with a foggy sense of being. 

The rollercoaster of self-discovery never ends. It kind of feels like the tracks just keep going and some turns still make my stomach weak. Sifting through that article helped me in dealing with those emotions because it focused on something that I don't pay enough attention to: grace for myself. We have a tendency to be tough on ourselves and attach to alternative-pasts, decisions we would make differently if we could go back in time to right our wrongs. 

In doing so, we don't make room to appreciate everything that the present has to offer. Let's talk about it on episode 165. 

Jul 13, 202128:40
"The Psychology of the 'We're Open' Sign" [E164]

"The Psychology of the 'We're Open' Sign" [E164]

"A body of research has shown that signs are effective in changing behavior in a variety of domains (e.g., road traffic, health behaviors , and environmental protection)," writes Julia Meis in a 2017 study by NIH. Back when Brick & Mortar establishments were more common, a little sign on the front door controlled the entire operation. It simply read, "We're Open" and it would light up if the restaurant, store, or whatever was in fact, open. If the light is off then we wouldn't go in. Unless you were there for criminal activity. Then of course, well that's a different case. (You shouldn't do that -- stop that). 

Anyways, we've found ourselves in a new frontier of business where most transactions are done online. According to WP Forms, it's estimated that 95% of all purchases will be made online by 2040. We may not sell our merchandise or products behind the beautiful glass storefronts anymore. But, we should make sure that we keep part of that tradition alive: the "We're Open" sign. 

Just because we've moved business online, that doesn't mean that we shouldn't regulate our hours of business. That way we can work our ways up to being able to handle 24/7 business with proper staffing and products. It's important that we take every step of that process to protect our mental health and the "we're open" sign is a great way to do that. 

Find out what drove this conversation on Episode 164. Send your comments and responses to me on Instagram.

Jul 08, 202134:46
2AM: "Resiliency, Contagious Optimism, & Friendship with Nipsey Hussle" Ft. June Summers [E163]
Jul 02, 202101:00:11
"Couples Therapy Season II: 5 More Things I Learned About Marriage" [E162]

"Couples Therapy Season II: 5 More Things I Learned About Marriage" [E162]

Dr. Orna Gulranik is a talented counselor who understands the art of connection. As we discussed on Episode 160, I enjoy watching her speak with her clients; painting her picture of a better reality for these shaken couples. 

The Showtime series 'Couples Therapy' launched its second season showcasing the growth of three couples; Matthew and Gianni, Michael and Michal, and Tashira and Dru. "During their conversations, and especially across the weeks and months reflected in the episodes, Michael and Michal, Gianni and Matthew, and Tashira and Dru all go deep: into anxiety, sexual intimacy, parenting, and other issues that surface in their relationships, and also into more disquieting territory, too, such as physical violence, alcoholism, attempted suicide," shares Andy Denhart.

Though I didn't finish the second season in time, here are 5 more things the series taught me about marriage.

Jul 02, 202141:31
"Behind the Lines of Fatherhood: Teaching emotional fortitude & more" ft. Jay Julien and Miguel Sierra [E161]

"Behind the Lines of Fatherhood: Teaching emotional fortitude & more" ft. Jay Julien and Miguel Sierra [E161]

Father's Day weekend is one of the brightest in my world. Though I'm not a father, it brings me joy to see so many of friends growing into phenomenal dad's and men of integrity. We have two of those men joining the show today for a detailed look into the world of fatherhood and the decisions that it begs you to make. 

Today, we welcome back Jay Julien and Miguel Sierra for our conversation. These two men have been doing phenomenal work with their men's healing group, My Brother's Keeper, and they're no strangers to tough topics. The view of fatherhood has long been clouded by all sorts of unfair commentary of emotionally unavailable fathers but very few have a true idea of what it's like to be a dad.

The goal here isn't to address those thoughtless conclusions; the goal of episode 161 is to hear from two fathers about how they assume the responsibilities of fatherhood daily. What are the ups? What are the downs? How does it feel to be a father? All questions that we will answer today. 

Please welcome Jay Julien and Miguel Sierra. 

Jun 18, 202142:28
"Couples Therapy: 6 Things It Taught Me About Marriage" [E160]

"Couples Therapy: 6 Things It Taught Me About Marriage" [E160]

There's no ring on my finger. I have yet to jump the broom but my mind is constantly in motion about the gesture. It's been like that for me since I was a child and it began watching my parents be the bright and loving couple that they are. The older I got, the more interested I became in the inner-workings of marriage. It could look simple on the surface but I'm really starting to understand that it's way bigger than love. Or, maybe I should say it's more than detailed than just loving someone. 

My curiosity took me to the "Couples Therapy" series on Amazon Prime Video (actually on Showtime but airing for a limited time on Amazon). I clicked the first episode and ended up watching them all. I came out on the other side with a new understanding and appreciation for marriage. Also, it made me appreciate the therapy industry even more. Hosted by Dr. Orna Guralnik, the show follows multiple couples through their therapy sessions as they fight for their love. Their chaotic and sometimes toxic love provided many lessons for me and I hope that it can do the same for you. 

Hit me on Instagram and let me know if you pick up some of these ideals. Here are 6 things that 'Couples Therapy' taught me about marriage. 

Jun 14, 202141:14
"How spirituality leads to humility and confidence" ft. Finesse1111 [E159]
Jun 10, 202132:18
2AM: "Countdown to 'Ziggie FR': New music, family life, migos, and more" [E158]
Jun 05, 202101:11:27
2AM: "International Hoops to International Stages: The Story of Old Man Marco" ft. St. James Jr. [E157]

2AM: "International Hoops to International Stages: The Story of Old Man Marco" ft. St. James Jr. [E157]

Let's travel to the east side of Indianapolis to link up with a traveling star on the rise. During my two years in Indy, he was someone who was quite the friend. I've learned a lot from spending time with him and I'm truly proud of his journey, which recently brought him to an expanded creative universe. 

The guy who was easily one of the best basketball players I've ever seen play, has answered the call of the creative world and continues to tell his story through his art. I found it intriguing to hear the parallels between his sports background and life outside of the arena. He even shares with me about how he's learned to face adversity through sports. "Anytime I face adversity in life, I always think back to basketball," he shared during the interview. Those ideals have helped propel him into becoming St. James Jr. The musician, artist, model, writer, and more. 

On this 2AM episode, you'll hear about facing vulnerability in art and the idea of harnessing your own world, creating your own success. Then, tap into his latest single, 'Old Man Marco' and catch a vibe with St. James Jr. 

Jun 04, 202141:56
"Embracing the New NBA: How To Digest Evolution" ft. Baseline Extended [E156]

"Embracing the New NBA: How To Digest Evolution" ft. Baseline Extended [E156]

I've been the old man in the room whenever the discussion about the "new" NBA arises. After spending the last few weeks with my eyes glued to the TV screen, I've decided that I want to learn how to embrace the new rules of the association. Also, I can't help but wonder what the new understanding will bring in terms of learning how to embrace changes that we face in life.

As the Japanese author Kakuzo Okakaura shares, "the art of life is a constant readjustment to our surroundings." In that same breath, I wonder if not embracing change handicaps growth in our lives. 

Undoubtedly, there are parallels between the sports world and the real world. We're going to explore the parallels of embracing evolution because it certainly is inevitable. We're joined by two NBA analysts and hosts of the "Baseline Extended" podcast, Thurston Alexander and Jinesh Patel. Let's get their take on how the NBA has evolved and then talk about how it can teach us how to embrace evolution within our own lives.  

As always, shoot me a DM on Instagram and let me know what you think about today's episode.

Jun 03, 202101:07:24
"5 Things I Learned From My Trip To Jamaica" [E155]
Jun 02, 202143:18
2AM: "Risks On the Road to Success: New Music, The Plan, and More" Ft. AstroMikey [E154]

2AM: "Risks On the Road to Success: New Music, The Plan, and More" Ft. AstroMikey [E154]

He's somewhat of a Nomad. Though he's from Virginia, he has traveled the country to connect the dots of his budding career. His name is AstroMikey and we had the pleasure of speaking about his journey in music and the risks he's taken along the way. Like so many of us, he's had to take a step back and realize how important it is to lay out a plan for success. "Maybe you need to plan s*** out," he shared during our interview while recanting a conversation with himself. 

As a "Showman of the Hustle", you can expect his work-ethic to precede him. It was a pleasure to hear how his story unfolded. The risks that he has taken continue to pay off for the young father who maintains that we cannot be scared to leap. "Take a risk and see where it goes," says Astro. "You've got a lot of life to live so it's ok to make a few mistakes." 

Dive into Episode 154 and meet the Nomad, AstroMikey. Get a preview of his upcoming 7-track EP and get timelines for new releases from his AstroCollective. 


May 24, 202101:00:24
2AM- "Dreams To Reality: The Arcadia Story (New Music, Scammers, Fatherhood and More)" ft. A1 Da Dawg [E153]

2AM- "Dreams To Reality: The Arcadia Story (New Music, Scammers, Fatherhood and More)" ft. A1 Da Dawg [E153]

The blue light is on. It's time for another 2AM episode. This time, let's catch a flight down to Arcadia, Louisiana to link up with A1 Da Dawg. He's preparing for the release of his Mid-June EP Dreams 2 Reality and he stops by to bring us into his world. Not many make it from his hometown, but he's primed for the journey to success. "You've got to be willing to go all in. If you ain't willing to go all in, it's not gonna happen," says A1 while describing his drive. To create generational wealth is his goal and he believes wholeheartedly that it'll happen this year.

Tap into the latest story of the climb of the artist. You may find some words of encouragement that'll inspire you. Or, maybe his grit will be contagious. 

May 22, 202101:10:44
"My 5 Islands of Time Management: Uni-Tasking Tips" [E152]

"My 5 Islands of Time Management: Uni-Tasking Tips" [E152]

Today, we'll uncover the cons of multi-tasking and explore added organization to our days to promote uni-tasking. According to researcher David Meyers, we only achieve about 40% of possible success when we multi-task. Let's take a look at the 'executive functions' of the brain and learn how they can become strained by consistent multi-tasking. To help curb my habit of multi-tasking, I've been using the idea of these 5 Islands of Time Management: 

Island 1 - Love (Familial, Romantic, Platonic).

Island 2 - The 4-Hour Primetime.

Island 3 - The Guilty Pleasure.

Island 4 - The Money.

Island 5 - The Cast Away.

BW News

Hip Hop superstar, J Cole announces his next album. The Dreamville CEO and artist will release The Fall Off on May 14th 2021. 

NFL Superstar D.K. Metcalf will audition for the Olympics this weekend. He will participate in the USATF Golden Games and Olympic Trials' 100-meter dash. 

CVS, Walgreens, and other pharmacies to begin walk-in appointments for COVID-19 vaccinations. This comes after it was reported that they have wasted over 128,000 COVID-19 vaccine doses.

May 06, 202101:05:16
"Mind Your Rumors: Exploring the Dangers of Conspiracy Theories" [E151]
Apr 15, 202147:02
"A Conversation on Manhood w/ Jay Julien: Male-Male Platonic Intimacy, Men's Healing Groups, and More." [E150]

"A Conversation on Manhood w/ Jay Julien: Male-Male Platonic Intimacy, Men's Healing Groups, and More." [E150]

On today's episode, we welcome back Jay Julien, co-Founder of the men's group My Brother's Keeper. We explore a different side of manhood. One that strengthens the axis between manhood and emotion. The world around us is painted with many colors but traditionally, manhood has been limited to black & white. For centuries, it has created men who are out of touch with what they are feeling, often times searching for themselves in the mirror. As men, we have a tendency to lose ourselves in the stoic expectations of manhood. Jay offers the idea that "real men" are authentically them and true to their journey. Whatever that looks like for them.

"My understanding of manliness is a man who is courageous enough to follow his path; his purpose," Julien shared during the interview. Let's dive into the conversation and discuss the need to heal our brothers of their trauma. We'll also discover the domino effect of how it can change our culture. For the better, might I add. Along with his friend and brother, Miguel, he co-founded My Brother's Keeper to strengthen this conversation. We'll learn how the group plans to face today's issues surrounding manhood and their vision for the future.

News & Notes: 

"Wisdom, Loneliness, & Intestinal Fortitude" - A recent study reveals a tie between the gut and the mind.

"Biden's Ambitious Vaccine Plan" - President Biden announces April 19th deadline for vaccine availability. 

Apr 08, 202101:00:13
The Science of Mental Health: Exploring Psychiatric Medicines with Dr. Osuala [E149]
Mar 20, 202133:42
The Beautiful Thing About Not Having Time For Others [E148]

The Beautiful Thing About Not Having Time For Others [E148]

I've been playing catch-up with the lives of some friends. When I moved away from home in 2014, I became disconnected from a lot of people. We moved back to the East Coast in 2017 and I've been chasing old friends and moments since then, a pursuit that has been exhausting and unrewarding. I began to feel guilty for facing the reality that I simply do not have the time to continue those pursuits and must allow the past to be the past.

Here's an investigative look on how to shed that guilt you may feel for carrying your busy schedule. It happens. Press play and let's dive in. 

Mar 04, 202130:49
"The Quicksand Theory: A Marriage To Silence" [E147]

"The Quicksand Theory: A Marriage To Silence" [E147]

Season 6 of the podcast kicks off with a look into the idea of silence. Embrace stillness helps us to remain balanced. It also helps us when facing storms. On today's episode, we'll explore how silence helps us before, during, and after the storms we face. 

Feb 22, 202120:56
"A Necessary Conversation On Investing: Tips & More" Feat. Star B. Melancon [E144]

"A Necessary Conversation On Investing: Tips & More" Feat. Star B. Melancon [E144]

Financially illiteracy plagues 53% of Americans, according to OPP Loans. Even more families are struggling during the pandemic as unemployment numbers rise and businesses continue to close. Within the black community, we've been plagued with financial anxiety for centuries but people like Star B. Melancon are poised to help combat the financial disconnect. 

She's the founder of the financial strategy firm for women, SHEbuildingHER, and she joins us for episode 144 to share some necessary insight on investing. Through this conversation we get familiar with some key tactics and skills to help us invest our money confidently and watch it grow for generations to come. We also get familiar with her story and how she became a voice for financial literacy. 

Jan 23, 202132:14
"Toxic Positivity & the 'Pain' of Always Knowing What To Say" [E143]

"Toxic Positivity & the 'Pain' of Always Knowing What To Say" [E143]

Let's take a dive into the topic of toxic positivity and the negative effects it has on us. Clinical psychologist Dr. Jaime Zuckerman shared with Health Line, "toxic positivity is the assumption, either by one's self or others, that despite a person's emotional pain or difficult situation, they should only have a positive mindset."

It's something that the more I study it, the more apologetic I become. Sometimes, I may have been toxically positive and for that I apologize. Now, I'm working to flee from those "good vibes only" ideals and learn to really tap into what people need to hear. Sometimes what we need to hear is short-term destructive but long-term positive. Sounds a bit convoluted, I'm aware. Just hit play and we can rap about it. 


Jan 19, 202136:08
2AM: Diving Into Self-Discovery, Re-Invention, and the "Here To Stay" EP with Eddie Ray

2AM: Diving Into Self-Discovery, Re-Invention, and the "Here To Stay" EP with Eddie Ray

The blue light is on. Today's episode takes us to the West Coast to link up up with Eddie Ray. He's an artist who spent his younger years moving around the country, collecting experiences to share through music. It's a conversation that is sure to help shape up your 2021.

Eddie's focus on inspiring others is one that is not only a powerful way to shift the culture, it's what he feels is his purpose. "Inspiring the world, you know? Changing the world, you know? I feel like that's what my purpose is, you know. Just to make an impact on the world," Ray shared with Brian James on this New Year's episode. We also get to hear a little about Eddie's career in the military and how the initial moments post-service were some of the most important of his life. He talks about how he had to gather himself after leaving the military. "Getting out of the military, I had to re-invent myself. Had to really find myself," Ray shares. "I had my up days, down days, and days where I just [felt] stuck." The West Coast artist maintains that he wants to push people to find themselves also. "We all grow up and we all get told all these things. A lot of that stuff ain't really true and I just want people to be able to be themselves because anything is possible," Ray shares. His recent EP Here To Stay is one that he feels can help lead people to that self-discovery. 

Please welcome, Eddie Ray.

Jan 01, 202123:58
The Windows To The Soul: A Look Into the Benefits of Eye Contact [E142]

The Windows To The Soul: A Look Into the Benefits of Eye Contact [E142]

Today's episode takes a look into the windows of the soul; the eyes. 

I've developed a knack for using eye contact to maintain steady conversation with others. It seems as if the more aware I become of maintaining good eye contact, the more aware of myself I am. I also found that I remember more from the conversation and I'm able to deliver my personality in a confident and firm way. I feel true to me when I can look you in your eyes. 

Let's take a look on Episode 142. Also, let's look at 7 ways that eye contact makes us powerful, courtesy of Business Insider.

Dec 28, 202016:45
Her Dedication To Helping Others Heal (ft. Briana DeNeal-Findley) [E141]

Her Dedication To Helping Others Heal (ft. Briana DeNeal-Findley) [E141]

It's my pleasure to welcome to the show, a good friend of mine from my college days. She's birthed a therapy practice and her work has already helped clients of all creeds find their light. Today, let's link up with Briana DeNeal-Findley, CEO of the Bee Network. Let's chat about her journey through her pain to help others through theirs. We also get tips and words of wisdom to make this difficult time for many, a little bit warmer. 

"As people, we don't need 'cookie-cutter' help," DeNeal-Findley shared when asked about the importance of creating trust between her and her clients. "To be able to have real human connections with people, to build rapport, allows for people to truly give you parts of them that need healing." She stresses the importance of finding a therapist that you can truly connect with. Having had troubles of her own, she knows that we all need the absolute best experience when seeking therapy.

DeNeal-Findley lost her mother to cancer in 2019, just months after she had started her new practice. She shared how important it was for her in that moment to step away from the practice and do some healing of her own.

I'm excited for her to share her story with the family and look forward to the commentary afterward. People like Briana truly make the world the better place. Share thoughts on today's episode at BriansWorldShow@Gmail.com. Also, connect with the Instagram: @BriansWorldLive. 

Dec 24, 202037:26
"A Look Into Good Posture and How It Can Brighten Our Lives" [E140]

"A Look Into Good Posture and How It Can Brighten Our Lives" [E140]

I've had my mind focused on improving my posture. I can feel myself slouching and immediately want to switch up how I'm sitting. Even worse, I could feel myself slouching when I walk, hiding from something. It's just anxiety. Different species, though. Now that I'm focusing on it, I could feel the difference. 

Here's what I've gathered. 

Dec 16, 202034:25
2AM: Talking Artist Mental Health and New Album, "God Happened" With JUS10

2AM: Talking Artist Mental Health and New Album, "God Happened" With JUS10

On today's episode, we're joined by Prince George's County, MD artist Jus10. 

He's preparing for the 2021 release of his next album God Happened. We have an in-depth discussion about how the album came together and what he expects from its release. We also talked about recent comments from Teyana Taylor about how the artist grind relates to mental health concerns within the industry. "At this point, I can’t let this kill me. Granted, to my fans, I think that, you know — and I can see how my message can come across but at the same time — I feel like it’s a tiny bit selfish to say, ‘What about your fans? Do it for your fans.’ Baby, I gotta do it for my mental health. I have to do it for my emotional health. I have to do it for my kids so I can stay alive for my kids,” Taylor shared on her Instagram live. 

Hear the commentary and discussion inside.

Dec 10, 202027:22
2AM: Talking "Discipline" and the Big December "Drop" with Central Valley's JC $anchez

2AM: Talking "Discipline" and the Big December "Drop" with Central Valley's JC $anchez

The blue light is on. Today, we chop it up with Central Valley, CA artist JC $anchez about how his discipline has helped guide him through an unusual year for us all. He's preparing to drop some new music and stopped by "2AM" to talk about it.

Dec 08, 202038:19
"Understanding the Flex of Becoming Pure, Raw, and Versatile" ft. Kool Focus [E139]

"Understanding the Flex of Becoming Pure, Raw, and Versatile" ft. Kool Focus [E139]

Pure, raw, and versatile. 

Those are three words our next guest uses to describe himself. They’re also three words that can elevate our life beyond the stars. Let’s take a trip to Lansing, Michigan and meet Kool Focus or, 'KF1'.

Our conversation about how he’s found solace in purity, honesty, and versatility is one that could push you to where you want to be. He’s a father, a hard working man, and someone with a past like the rest of us. His latest project Everyday Problems just hit streaming platforms and now, he’s here to tell his story.

Family, meet Kool Focus.

Dec 04, 202037:05
2AM: "The Grit of 6 Mile" Talking Purpose, Passion, and Hard Work With Fokie Dope [E138]

2AM: "The Grit of 6 Mile" Talking Purpose, Passion, and Hard Work With Fokie Dope [E138]

It was a pleasure to be joined on this episode by rapper, Fokie Dope. He's an artist from 6 Mile in Detroit, a place that I have never experienced on my own. He grew up in an environment that many don't make it out of. No matter how difficult the task, Fokie used that tough environment to fuel the rest of his journey.

Now, he's on the east coast with a passion for music and art. That passion intersects with the story of his past and has helped him to accomplish many goals on this journey. I hope you can tap into this episode and get some golden words on passion, perseverance, purpose, and hard work.  

Dec 02, 202038:02
"This Is About Sacrifices" ft. Finesse 1111 [E137]

"This Is About Sacrifices" ft. Finesse 1111 [E137]

It was great to have rising artist Finesse 1111 on the show to talk sacrifices. He made quite a few on his journey towards the industry and there's one in particular we discuss here. The sacrifice he made for his recent single, "My Level" with R&B singer Carl Thomas, taught him a few lessons. Hear the full episode inside.  

Nov 28, 202018:12
"To Whom Much Is Given, Much Is Required" [E136]

"To Whom Much Is Given, Much Is Required" [E136]

Heavy plates and long days. It's the life of a warrior. I'd even take it a step further and throw in the lonely nights and constant pressure. Sometimes it feels like it's too much to handle but then you realize, "to whom much is given, much is required". This is the life we prayed for and these are things we've asked for, "to whom much is given, much is required".

The job you wanted, the house you wanted, the marriage you wanted, the opportunities you wanted. All of those things come with a price tag and if we are going to pray for success then we must assume the responsibilities that it comes with. Keep knocking at the door and always come back for more! 

Love! Happy Turkey Day. 

Nov 26, 202047:00
I.AM.TRU.STARR Talks Fatherhood, the Pandemic, and 'Viva' [E135]

I.AM.TRU.STARR Talks Fatherhood, the Pandemic, and 'Viva' [E135]

Closing out the week on the show, Rochester artist I.AM.TRU.STARR takes on a journey; his journey.

He's a young father from Western New York currently residing in Las Vegas. To get prepared for the interview, I started to fall into his world of appreciation for art. His keen eye to detail and the progression of emotion will quickly grab your attention. A conversation with 'TRU' feels exactly that, "true". His authenticity shines just as bright as his voice.

It was a joy to have him on the show this week. I've been wondering how other creatives were dealing with the pressures of our world today. Some days the clouds affect me and according to TRU, I'm not alone in that thinking process. He points out what's missing the most during the pandemic: human connection.

"I can't see people's smile. That level of human connection is gone," TRU shared when asked about wearing masks during the pandemic. He described his current town of Vegas as somewhere that hasn't been strict against the virus.

It really is quite the change that society has been pushed into. Even for me, it's hard to create and bring certain things to life because my mind is so cloudy. TRU believes that shouldn't stop the creative mind from creating.

"Whether its music of film, do what you got to do. Write that next script. Figure it out because we're 'gonna get through this," the Vegas artist shared.

Get the full episode inside. 

Nov 20, 202023:16
"Closures & Intersections" [E134]

"Closures & Intersections" [E134]

I can't tell you how much I wish we could back but the only way to go is forward. Seeking closure at various (and busy) intersections in our lives are what allow us to move forward with an acceptance of what's in the rear view. In other words, learning to find closure helps open other doors. 

Here's how finding closure with my job in Indianapolis is helping open doors for other jobs elsewhere.

@BrianJamesLive (Twitter)

Nov 17, 202029:19
"The Crux of Resentment" ft. Jordan Peterson [E133]

"The Crux of Resentment" ft. Jordan Peterson [E133]

One of my favorite brains to hear talk is Dr. Jordan Peterson. Thanks to the advancements of technology, I've been able to study some of his teachings even from thousands of miles away. 

In regards to his theories on resentment, I am starting to understand the word a bit more. I'm also beginning to understand how it relates to my life. Here is 'The Crux of Resentment'.

@BrianJamesLive (Twitter)

Nov 09, 202034:25
"Muting the Noise: Matthew McConaughey Talks the Zone" [E132]

"Muting the Noise: Matthew McConaughey Talks the Zone" [E132]

We're surrounded by noise. Static that clouds the atmosphere around us. It also prevents us from getting into "The Zone". Hollywood superstar Matthew McConaughey talked about getting into the zone with Lewis Howes on The School of Greatness Podcast. I loved his view and approach to focusing on the goal and locking in on it. 

Give it a listen and send me a tweet. I'm on Twitter 24/7 at @BrianJamesLive. 

Oct 31, 202048:21