Brickhouse Fitness Presents Plate By Zumba
By Rosa Seward
At Brickhouse Fitness, in Stafford, VA, we are committed to helping our members reach their health and fitness goals by focusing on nutrition, exercise, toning, relieving stress, getting enough sleep, and healthy socializing, motivating and encouraging. In this podcast, we will touch on how and why to eat clean whole food, and how and why you should consistently exercise.
Brickhouse Fitness Presents Plate By ZumbaJan 12, 2023
00:00
16:22
Plate By Zumba: Reading Food Labels
In this episode, we are going to discuss what certain food label nutrition facts mean. I will share some major tips to remember when reading food labels.
Jan 12, 202316:22
Plate By Zumba: Essential Calories Part 2
In this episode, we discuss dairy, red meat and alcohol.
Sep 07, 202208:51
Plate By Zumba: Essential Calories Part 1
This episode covers the essential calories that we need including healthy fats, such as Omega-3 and Omega-6, animal proteins, coffee and dark chocolate.
Aug 29, 202220:31
Plate By Zumba: Essential Plants
This episode discusses the four food groups that make up essential plants: Fruit, Vegetables, Beans and Legumes, and Grains.
Aug 19, 202211:39
Plate By Zumba: How Food Heals Us And Connects Us
In this episode, we are going to discuss how food can heal and help us, or how it can harm us or cause disease. We will look at Essential Plants and Essential Calories.
Jul 30, 202209:30
Plate By Zumba Vitamin D Deficiency
Today, we are discussing an issue from which most Americans suffer, Vitamin D Deficiency.
Jan 16, 202121:39
Plate By Zumba: Foods That Fight Pain
In this episode, we discuss how certain foods trigger pain, and eliminating those trigger foods, can alleviate or reduce pain.
Jun 20, 202034:27
Plate By Zumba: Macronutrients and Micronutrients
Episode 4 is about macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins, minerals, antioxidants, fiber, and omega-3 fatty acids)
Jun 13, 202024:13
Understanding and Modifying Behavior
This episode discusses two models for changing behavior: (1) the Stages of Change Model, and (2) the Social Cognitive Theory. The Stages of Change are (1) Pre-Contemplation, (2) Contemplation, (3) Preparation, (4) Action, and (5) Maintenance...(Prochaska, 1979; Prochaska & DiClemente, 1983 & Dunn et al., 1999) The Social Cognitive Theory is based on four factors: (1) Having successful personal experiences, (2) Vicarious experiences of others, (3) Verbal persuasion, and (4) Measurable Physiokogical responses...(Bandura, 1986)
Jun 06, 202035:23
Introduction to Plate By Zumba
In this podcast, we establish the background information about Plate By Zumba, the essential plants and essential calories.
May 22, 202010:02