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After Orange Slices

After Orange Slices

By Bridget Case

Former NFL Cheerleader and current journalist Bridget Case breaks down “real life” outside the game and sucker punches athlete stereotypes mid-interview. Sports figures join the show each week with juicy tell all tales from on and off the field. Pro and NCAA athletes talk life after the game and current sports news.
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Bullies, Brainwashing, and Bucks: NBA Dancer Lauren Herington was worth less than $4.00 an hour

After Orange SlicesMar 09, 2020

00:00
57:39
A Mental Health Pandemic: Athletes Suffer in Silence, with Marcus Alston
Jun 08, 202055:59
The Athlete Transition is Real, with Jonathan Orr
Jun 01, 202026:24
Life & Show Update
Jun 01, 202004:53
A Guy & A Girl Talk Sports - Ft. Bridget Case of After Orange Slices

A Guy & A Girl Talk Sports - Ft. Bridget Case of After Orange Slices

Instead of a classic AOS episode, we’re featuring one of our favorite podcasts - A Guy & A Girl Talk Sports. Former Athletes Chad & Stef had Bridget on the show to discuss her journey as an NFL Cheerleader and navigating her career as a sports journalist. Before the interview, these awesome hosts share breaking news around sports returning (1:00-4:52). Follow @ggTalkSports on Instagram & Facebook  Follow the show on IG! @AfterOrangeSlices
May 18, 202049:08
The Mental Edge, with Performance Coach Shayne McGowan
May 11, 202042:06
The Squeeze: NFL Schedule Winners & Losers

The Squeeze: NFL Schedule Winners & Losers

In this episode of The Squeeze, Bridget recaps the NFL schedule, landing spots for superstars, and looks ahead to much more surrounding this year's NFL season!

Follow the show on IG: AfterOrangeSlices

May 08, 202007:25
Spoiled Milk Moment: How an NFL Player lost everything & rebuilt his empire, with Marques Ogden
May 04, 202018:28
Smash the Stereotype with NFL Cheerleader Kayla Bramlett

Smash the Stereotype with NFL Cheerleader Kayla Bramlett

Kayla Bramlett is a current Miami Dolphins Cheerleader and badass businesswoman. She is the brains and beauty behind Nectar List Media, a digital media company she launched before her professional cheerleading career took off. Now she’s added a clothing line into the mix, and staying busy from home in quarantine. Kayla shares tips and tricks for dancers out there who need to kill it at virtual auditions, how to stay ambitious as an entrepreneur from home, the importance of thriving in the age of social media, and defying stereotypes.

Follow the show on IG! @AfterOrangeSlices

Apr 27, 202052:01
Band T-Shirts in the Boardroom, with Ally Redig

Band T-Shirts in the Boardroom, with Ally Redig

Ally Redig is the Founder of Athlete’s Relations, an agency aimed at serving pro athletes' personal and professional priorities. Ally talks about how her clients are managing training at home and adapting to a sports-less lifestyle, plus her thoughts on the upcoming virtual NFL Draft and what it’s like being a role model for other women in sports.

Follow Ally on IG! @AthleteRelations

Follow the show on IG! @AfterOrangeSlices

Apr 20, 202051:40
The Squeeze: NBA Host & Retired Kings Dancer Katerina Kountouris talks future of the league

The Squeeze: NBA Host & Retired Kings Dancer Katerina Kountouris talks future of the league

NBA Host, Retired Dancer, and Trainer Katerina Kountouris talks quarantine life, NBA future, and home workouts. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week!

Follow the show on IG! @AfterOrangeSlices

Apr 17, 202035:26
How to stay sane during COVID-19

How to stay sane during COVID-19

Natasha is a well known mental health professional on a mission to save our society. Natasha is the founder of LACE and TEAM - two organizations that provide therapeutic resources for those in need. Natasha’s work with TEAM allows her to serve athletes struggling with their mental health. Today on the show Natasha and Bridget discuss what it will take to destigmatize mental health chat and how COVID-19 has affected those struggling without in person contact. Plus, tips and tricks for keeping sane at home!

Follow Natasha on IG! @Game.Changing.Therapist

Follow the show on IG! @AfterOrangeSlices

Apr 13, 202001:17:55
The Squeeze: Will There Be Football? NFL Draft Goes Virtual

The Squeeze: Will There Be Football? NFL Draft Goes Virtual

Bridget touches on a hypothetical world without football, a completely virtual NFL Draft, and answers your questions from the IG mailbag. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week!

Follow the show on IG! @AfterOrangeSlices

Apr 10, 202014:54
Silencing One of the Best Voices in Sports: ESPN Sportscaster Adam Amin from Quarantine
Apr 06, 202058:12
The Squeeze: The PGA post-pandemic, with Golf Channel’s Nikki Bondura

The Squeeze: The PGA post-pandemic, with Golf Channel’s Nikki Bondura

Golf Channel Host Nikki Bondura shares her thoughts on a sportsless world and what the PGA Tour will look like when we return to normalcy. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week!


Follow Nikki! @nikkibgolf

Follow the Show! 

IG: @afterorangeslices 

Twitter: @bridgetcase_

Apr 04, 202001:10:37
Joe Buck and Oliver Hudson have "Daddy Issues"
Apr 02, 202007:42
Shift Happens: Former NFL Player & American Ninja Warrior inspires change

Shift Happens: Former NFL Player & American Ninja Warrior inspires change

Anthony Trucks is a former NFL player and University of Oregon star turned entrepreneur, American Ninja Warrior, author, coach, and motivational speaker. Anthony has been fielding curveballs or “shifts” since his earliest days in foster care up until his darkest moments contemplating death as an adult. Instead of letting the pain control him, Anthony founded Identity Shift. His platform has one focus - to take back control of one's life by closing one's identity gap, reaching one's FULL potential, and Making "Shift" Happen.  

Learn more at anthonytrucks.com 

Follow along on IG! @AfterOrangeSlices

Mar 30, 202057:11
The Squeeze: A Quarantine Pivot and Home Workouts with Victoria Brown

The Squeeze: A Quarantine Pivot and Home Workouts with Victoria Brown

Under Armour Athlete, SoulCycle Instructor and Life Coach Victoria Brown shares tips and tricks for staying healthy at home during COVID-19 and surviving without sports. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week!
Follow Victoria! @victoriabrown
Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_

Mar 27, 202042:07
Raising the Next Generation of Women in Sports, with Lani Silversides

Raising the Next Generation of Women in Sports, with Lani Silversides

Lani Silversides is a former D1 Basketball Player and Current High School Coach. Today she inspires the next generation of girls in sport through her Strong Girls United Foundation. 

A message from Lani:

"Due to the current events around the globe, spring ‘Strong Girls’ nonprofit programs have been put on hold, but that doesn’t stop us! Stay strong and stay connected with our Strong Girls On Demand. All of our content and programming is getting released FREE and online on our website and YouTube. We have weekly Chalk Talks with professionals, olympians, mental skills trainers and more. We have workouts girls can do from their living rooms. College student athletes are releasing some skills and drills each week. And we are hosting “College Game Day” - where every Friday girls will get to know female athletes from a different university and then do a 7-minute workout with them! Join us by subscribing on YouTube, following on social, and please know during this time every follow, like, and share is helping our organization keep doing what we are so passionate about."

Watch now on the Strong Girls Youtube Channel: https://www.youtube.com/channel/UCsjq6B71JZq7Suia6OLWjFg?view_as=subscriber

Learn more about Lani at www.lanisilversides.com 

Learn more about Strong Girls United at www.sgunitedfoundation.org 

Lani's IG: @lanisilversides Strong Girls United IG: @stronggirlsunited 

Facebook: https://www.facebook.com/SGUnitedFoundation/ 

Purchase Lani’s books on Amazon: A Strong Girls Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You (ages 8-12 approximately) Unstoppable: A Mental Training Guide for Fueling Performance (13+) 

Contact Lani to work with your team or organization at lani@sgunitedfoundation.org 

Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_

Mar 23, 202055:26
Coronavirus is killing sports: Live Chat with The Sports Brat

Coronavirus is killing sports: Live Chat with The Sports Brat

While self-quarantined, we’re excited to bring you a new show format! Every week on Thursdays Bridget will chat live with special guests and listeners on Instagram, and the episode will air on all podcast platforms Friday morning. In the midst of COVID-19 chaos, the sports world is under attack: athletes and coaches testing positive for the virus, seasons getting canceled and suspended, and no way for fans to escape in this state of emergency. Bridget invites Dani aka @thesportsbrat on the first live episode to hopefully lower your anxiety and help us come together through our love of the game.

Follow Dani on IG! @thesportsbrat

Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_



Mar 20, 202039:20
Female Athlete Mission with Natalie Lawrence
Mar 16, 202046:21
The Day Sports Stops & Her Sports Story, with Bethany Crouch
Mar 13, 202054:30
Bullies, Brainwashing, and Bucks: NBA Dancer Lauren Herington was worth less than $4.00 an hour
Mar 09, 202057:39
The #AthleteAnd Ambition - Pro Beach Volleyball Player Aaron Wexler finds passion off the court

The #AthleteAnd Ambition - Pro Beach Volleyball Player Aaron Wexler finds passion off the court

Aaron Wexler is a Pro Beach Volleyball Player and the Founder/Director of West Coast Volleyball Club. He played indoor for UCLA Men’s Volleyball and served as an assistant coach to the women on their National Championship run in 2011. Aaron shares his most memorable experiences on and off the court, what led him to transition to beach, the importance of making an impact in youth sports, and living out the “more than an athlete” purpose.

Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_

Mar 06, 202044:37
Networking on a Two-way Street, with USC Tennis Player, Attorney & Athlete’s Touch Founder Kent Seton

Networking on a Two-way Street, with USC Tennis Player, Attorney & Athlete’s Touch Founder Kent Seton

Congrats to the Oregon Women’s Basketball Team for winning their third straight regular season conference title! When these student-athletes graduate from college and enter the real world, most of them have a plan - but no real clue on how to take action. Former USC Tennis player Kent Seton is bridging that gap. Today he is one of the biggest Attorneys in Los Angeles and runs Athlete’s Touch, a program aimed to help former athletes network and find success in the business world. Kent’s biggest piece of advice? When it comes to networking, think about what you can offer someone, and not just what they can give you. Mic drop.
Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_
Mar 03, 202040:19
Define the Relationship - Athletes & Food, Conquering Disordered Eating with RD Bonnie Roney
Feb 28, 202048:21
“Sweat with you through all seasons” with Under Armour Athlete and SoulCycle Instructor Victoria Brown
Feb 24, 202052:30
Perfect Pitch: Making Yourself Marketable with Publicist Charlotte Silverstein
Feb 21, 202043:42
Bonus: Turbo Talk with Robert Turbin & Bridget Case
Feb 17, 202046:39
Athletes winning after retirement, with 2x Olympian Myriam Glez
Feb 17, 202042:57
On that Girlboss Grind: Heather Monohan Creates Confidence
Feb 14, 202028:15
Super Bowl Special: Miss it or Make it with NFL Kicker Michael Badgley (aka Money Badger)

Super Bowl Special: Miss it or Make it with NFL Kicker Michael Badgley (aka Money Badger)

The Money Badger is in town for Super Bowl LIV and joins the show! Michael Badgley is the starting Kicker for the Los Angeles Chargers, a team often plagued with kicking woes. When Michael stepped in for his 2018 rookie season, he earned the right to his Money Badger title. He is the co-host of the “Mike and Ike Podcast” and shined during Super Bowl week at various business and sports panels/events. In this episode we talk about Michael’s offseason efforts to shape himself into “more than an athlete”, the importance of exploring opportunities off the field, the forecast of the LA Chargers, best career moments, Antonio Gates’ retirement, the birth of “Money Badger” and so much more. Plus, what’s up with Phil?

Follow along with Michael on IG: @michaelbadgley
Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_
Feb 10, 202037:23
Super Bowl Special: Beyond the Brand - Behind the biggest celebrity & athlete partnerships, with LMS Agency Co- Founders Denise Lambertson & Kelli Reyes
Feb 06, 202001:07:48
Survivor or Thriver: Pro Wakeboarder & Minnesota Vikings/ Fox Sports Host Alexa Score
Feb 03, 202048:23
Super Bowl Special: Football is Family - Paving your own Path, with former NFL Cheerleader Alexa Flutie
Feb 01, 202031:43
Super Bowl Special: Athletes “Tackle What’s Next” during Super Bowl Week
Feb 01, 202018:54
Super Bowl Special: Dolphins Legend Nat Moore
Jan 30, 202016:41
"Never giving up on God", with Super Bowl Champion Robert Turbin
Jan 27, 202052:11
Make Fitness Fun Again! With the Alpha Champ
Jan 24, 202029:23
The Dismount Discovery, with Megan Astore
Jan 20, 202055:45
Your Network is Your Net Worth, with Shakeout's Classye James
Jan 17, 202053:13
Choosing life or the knife: A healthy athlete blueprint, with Dr. Chad Stephens
Jan 13, 202042:45
Building your Legacy off the field, with Taj Dashaun
Jan 10, 202051:59
"Getting injured saved me mentally," with Texas Volleyball Player & Blogger Blair Westerlund
Dec 20, 201948:02
Finding Faith and Purpose: Sports Spectrum Podcast Host & Former ESPN Producer Jason Romano
Dec 16, 201956:04
Baller to Blogger: Redefining the male athlete in the digital age, with Drew Mellon & Molly Hogan
Dec 13, 201901:09:15
"Many ways to get to the cheese", with NFL Agent Sam Leaf Ireifej

"Many ways to get to the cheese", with NFL Agent Sam Leaf Ireifej

CFP Rankings are out! Who is in? And what does that mean for the future of college athletics? NFL Agent Sam Leaf Ireifej joins the show to share his opinion on the future of the NCAA and give us the inside scoop on what it takes to become an agent. Sam is a former NFL Player who represents high profile clients and hot young talent including Malik Reed and Devin Singletary. He is the President of Entourage Management, a sports agency that works with their clients on more than succeeding on the field. To learn more about Entourage Management, visit their website entouragemgmt.com. Follow Bridget! Instagram: @afterorangeslices  Twitter: @bridgetcase_  afterorangeslices.com  Sponsored by Quiktract, the easiest way to create and sign a contract. Download the FREE Quiktract app today.

Dec 10, 201901:14:32
Reach out with a Reason: Work In Sports' Brian Clapp is the Networking Guru

Reach out with a Reason: Work In Sports' Brian Clapp is the Networking Guru

Are you on LinkedIn yet? By the end of this episode, YOU WILL BE. Meet the mastermind of professional networking, Brian Clapp. Brian is the Host of the Work in Sports Podcast and VP of Content and Engaged Learning at WorkinSports.com. Work in Sports is a premium job board subscription for the sports industry with over 24,000 active jobs. After 20 years in the industry and stops at CNN/Sports Illustrated and Fox Sports Northwest, Brian has helped build the Work in Sports mogul into what it is today.

Connect with Brian on LinkedIn here. 

Twitter: @BClappSports

Subscribe and learn more about the Work in Sports Podcast and WorkinSports.com.

Follow Bridget!

Instagram: @afterorangeslices

Twitter: @bridgetcase_

afterorangeslices.com

Sponsored by the Quiktract, the best way to create and sign a contract from your phone. Download the free Quiktract App today.

Dec 06, 201946:48
Athletes Overcoming Addiction: How a game of catch 37 years ago saved lives, with College Football stars Dan Devaney & Walter Bailey
Dec 02, 201901:12:03
The Guide to Intuitive Eating: Crushing eating disorder stereotypes & health barriers with RD Katie Spada
Nov 29, 201958:02
You're more than a million bucks: vegan fried chicken company serves Shark Tank with a tall order
Nov 25, 201938:07