You are not alone- looking into the effects of loneliness, but first; a call in from L4Hpodcast, who always makes me smile, a confession and an amazing earth changing Raise Your Vibrations-Day 46.
Getting into the nitty gritty, the next couple of episodes will be much more on the mental health journey, and in this epidsode talking about the effects of stress.
We have day 44 of raise your Vibrations coming up and we also talk about the journey to go through and get the things you want, for me it was a new job and the home I've wanted since I was 15.
Now this one I’ve had sitting in drafts for nearly a year! However, I couldn’t leave it gathering dust for a day longer, even if it is quite short and sweet (you can tell I’m out of practice). Anyway, we’re onto day 43 of raise your Vibrations and we are concentrating on our breathing.
So we are on to day 41 of our raise your vibration challenge, and also considering the small things that make a big difference; what can you do in just 10 minutes that would make your life easier?
Hello! So today I go over a couple of my previous segments because I had some wonderful call ins about them and I wanted to share them with you 💗 mainly covering whether our actions match our desires and what on earth do you put in an awesome jar.
We start off today with a walk round the park and things I am currently thinking about, mostly on heath and then we have some lovely call ins, finishing off with an incredibly important Raise your Vibrations.
What value do I want to give? • Experimenting with formatting • Instagram stories- what do you like? • Morning birds 🐥 • I guess it must be a BBW- Attempt 1 • Coming up... • 💗💗💗Jason • Meditation recommendation https://youtu.be/y3TrGysWETw • 💗💗💗Biggs Broadcast • Instagram • 💗💗💗 Sheena Diane • How'd you find out about ⚓️ question • 💗💗💗The Curious Show • Meditation is illumination 🙏🏾🙂 • 💗💗💗Lou • Raise your Vibrations- Day 39 • Hearts to Hands And To You I Bid A Slew
So we start off in this episode with some lovely call ins on the subject of comparison, moving on to the circles of life then finishing off with the first raise your Vibrations of the New Year!
So a different episode today, it’s not one I actually thought I’d be making into an episode but I had such amazing call ins! So, last week I fell into the trap of comparing myself to people who I greatly admire and I felt awful! Is this something you usually find yourself doing to? This episode is all about trying to break out of those thought patterns.
Catching up over Christmas, a call in from the lovely Athira and most importantly day 32 of the raise your Vibrations challenge, do you believe in miracles? Finished with the cherry on the cake, a Kevin Touch call in.
The challenge today is about shame and we have some truly uplifting call ins from 13th Sign Skystrology, Miss Melissa, Lewis Vassel, Man of Steel, the Biggs Broadcast, Slangsmith Radio and Maria Humphreys💗💗💗so much love for the Anchor community.
So we start off with some wonderful call ins from Athira, Kevin Touch and Sheena Diane, who have completely lit up my world and then finish off with such an important challenge from Raise your Vibrations.
Join me for Day 23 in our challenge, which is all about finding that elusive balance in our lives and, more importantly a conversation with the lovely Positive Vibes, a true force for a positive mental outlook 💗
Join me on this wonderful journey, 111 days of vibration raising affirmations , then a call in from Sheena Diane and Those meaningful words. Also thinking about positive habits.
