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Real Things Living

Real Things Living

By Brigitte Cutshall

Discover the real things that matter in life.

Real Things Living explores the power of resilience and connection in navigating life’s challenges. Brigitte Cutshall draws on her personal experiences, including overcoming cancer twice and surviving a rare brain tumor, to inspire and encourage others to focus on what’s important and find their inner strength.

This podcast delves into topics such as overcoming adversity, resilience, finding purpose and meaning. Brigitte and her guests share practical tips, insights, and stories that help listeners live their best lives.


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How you can be more mindful

Real Things LivingFeb 18, 2022

00:00
12:11
Thriving Beyond Cancer: Anastasia Forrest's Journey and Insights

Thriving Beyond Cancer: Anastasia Forrest's Journey and Insights

Anastasia Forrest is a real estate broker, published author, singer-songwriter, and cancer survivor. She shares her experience with Hodgkin's lymphoma, discussing her symptoms, treatment, and the challenges of long-term survivorship.


Anastasia highlights the importance of advocacy, self-love, and connecting with supportive communities. Anastasia also opens up about her journey to sobriety and the positive impact it has had on her life.


Main Takeaways:

(1) Self-love and compassion

(2) Advocacy and community

(3) Empowerment through challenges


Learn more at https://anastasiaforrest.com

Connect with her on LinkedIn - https://www.linkedin.com/in/anastasiaforrest/

Mar 24, 202430:36
Men Who Care: Breaking Stereotypes with Jarie Bolander

Men Who Care: Breaking Stereotypes with Jarie Bolander

Jarie Bolander is the author of "Ride or Die: Loving Through Tragedy." He shares his experience as a male caregiver for his late wife, highlighting the challenges, emotions, and societal expectations faced by male caregivers.


He also discusses the importance of more openness and compassion, respect, and owning the narrative as men, and the need for intellectual honesty and debate in society.

Main Takeaways:

  1. Male caregivers face unique challenges and often lack resources and support, highlighting the need for more awareness and understanding of their experiences.
  2. Sharing personal stories of caregiving can help normalize and validate the experiences of male caregivers, encouraging others to share their stories and seek support.
  3. Resilience is cultivated through facing uncomfortable situations with grace and adaptability, regardless of gender stereotypes, emphasizing the importance of compassion and understanding for all caregivers.


https://www.jariebolander.com/

https://www.linkedin.com/in/jariebolander/


Mar 13, 202441:02
Resilience and Healing: Insights from Dr. Gayle Myers

Resilience and Healing: Insights from Dr. Gayle Myers

Dr. Gayle Myers is a seasoned expert in integrative health. The conversation unfolds as Dr. Myers shares her personal journey, insights into self-healing, and the profound impact of lifestyle habits on our overall well-being.

Key Takeaways:

  1. The Soul's Journey into Healing: Dr. Myers recounts her unique path, from studying botany and wetland ecology to ultimately choosing a medical career. Driven by a deep understanding of interconnected ecosystems, she emphasizes the pivotal moment when she decided to pursue medicine, recognizing the potential to aid the planet by empowering individuals in self-care.


  2. Surviving and Thriving: A Post-Accident Odyssey: The narrative takes a dramatic turn as Dr. Myers recounts her near-death experience in a car accident, highlighting the pivotal moments during and after the impact. A profound connection between mind, body, and spirit emerges as she discusses her journey through pain, recovery, and a transformative five-year healing process.


  3. Lifestyle Health Habits for Resilience: Dr. Myers shares invaluable insights into cultivating resilience through lifestyle health habits. Sleep emerges as a crucial factor, with the recommendation to prioritize sufficient, quality sleep. The discussion extends to the importance of positive attitudes, movement, hydration, and the rainbow of nutrient-rich foods in supporting the immune system.


Connect with Dr. Gayle Meyers and learn more:

https://healthconsciousinc.com https://gaylemyersmd.com

Mar 01, 202433:44
Neuropathy Warrior: A Journey to Health and Hope with Keith Day

Neuropathy Warrior: A Journey to Health and Hope with Keith Day

Keith Day, a neuropathy warrior, shares his journey of overcoming chronic pain and depression. From the struggle to diagnosis and the challenges faced, Keith sheds light on the importance of taking control of one's health.


Main Takeaways:

  1. Empowerment and Control: Keith emphasizes the need for individuals to take charge of their health. He shares his experience of regaining control over his life after facing debilitating neuropathy, highlighting the importance of research, questioning medical providers, and being proactive in healthcare decisions.


  2. Distinction Between Sick Care and Health Care: Keith discusses the crucial difference between sick care, primarily focused on symptom management through medications, and health care, which aims to address the root causes of conditions. He advocates for finding healthcare providers who treat the cause rather than just the symptoms.


  3. Impact on Mental Health: The podcast delves into the often overlooked connection between neuropathy and mental health, specifically depression. Keith highlights how depression, a common symptom of neuropathy, can significantly impact an individual's overall well-being and quality of life.

He's also working on an upcoming trilogy of books on this topic. Learn more about Keith:

  • https://www.podfol.io/keith-day
  • https://www.linkedin.com/in/keith-day-4bbb21143/
  • https://neuropathywarrior.com
Feb 20, 202431:51
Inspiring Women and Their Journey to Success with Chrisette Michele

Inspiring Women and Their Journey to Success with Chrisette Michele

🌟 Get ready for some serious girl power! 🌟 We're joined by the talented Chrisette Michele, a Grammy Award winning and renowned R&B artist who opens up about her musical journey and shares insights into her new podcast, "Comeback Sis."


Takeaways:


  1. The Power of Comebacks: Chrisette discusses her podcast, "Comeback Sis," focusing on stories of women who have faced challenges, felt canceled, or experienced rejection but made powerful comebacks. The podcast aims to empower and motivate others through these stories.
  2. Navigating Cancel Culture: The conversation delves into Chrisette's personal experience of being "canceled" after performing at Donald Trump's inauguration. She emphasizes the importance of resilience, self-awareness, and not letting external narratives define who you are.


  3. Embracing Neurodiversity: Chrisette shares her perspective on neurodiversity, emphasizing the uniqueness in how people think and encouraging acceptance of diverse neurological experiences. She advocates for using neurodivergent traits as strengths rather than limitations.

For more about Chrisette Michele, visit her website https://www.comebacksis.com and https://www.chrisettemichelesworld.com/ Connect with her on social media @ChrisetteM on Instagram, Facebook, and Twitter.

Feb 08, 202432:40
Does Happiness Matter?

Does Happiness Matter?

Brigitte reminisces about the carefree happiness of childhood and explores the ongoing debate on the importance of happiness.


Emphasizing meaningful experiences and connections, she brings up how happiness can impact your overall well-being, relationships, and physical health.


Brigitte also shares a personal journey of overcoming health challenges and finding happiness through purposeful actions, including the role of exercise.


The takeaway is that, rooted in intention and connection, happiness can positively transform one's life.

Feb 02, 202406:27
Breaking Barriers for Inclusion with Dr. Victor Pineda

Breaking Barriers for Inclusion with Dr. Victor Pineda

Dr. Victor Panetta is a globally recognized human rights expert. He shares his transformative journey from facing exclusion as a child with a disability to becoming a driving force for inclusive futures worldwide.


Main Takeaways:

  1. From Exclusion to Inclusion: Dr. Panetta recounts his childhood experiences of being denied education due to his disability. He emphasizes how a shift in mindset, rather than focusing on his inability to walk, unlocked human potential by changing perceptions and fostering inclusion.
  2. Foundation for Change: He shares the inception of the Victor Panetta Foundation and its evolution into "World Enabled." Driven by a deep commitment to inclusion, the foundation works globally, assisting governments and companies in transforming towards a more inclusive future.
  3. AI and Inclusion: Discover Dr. Panetta's perspective on the role of AI in fostering inclusion. He discusses the importance of staying ahead of societal changes, incorporating the right values, and using technology creatively.


Learn more about Dr. Pineda's work at https://www.worldenabled.org/

Jan 23, 202417:50
Discover Your True Self with Tomer Alpert
Jan 10, 202434:03
Well-Being in Turbulent Times: Insights from Holly Copeland
Dec 28, 202325:15
Navigating Lupus: A Candid Conversation with Amanda Chay

Navigating Lupus: A Candid Conversation with Amanda Chay

Discover the inspiring story of Amanda Chay, a successful entrepreneur and author, as she discusses her new book "The Girlfriend's Guide to Lupus." Gain a deeper understanding of lupus, its impact on daily life, and learn practical tips for managing the disease. Main Takeaways: (1) You Are Still in Control: Amanda emphasizes the importance of maintaining control over your health, even with a lupus diagnosis. While lupus may impact your life, adopting a proactive and preventive approach to self-care can make a significant difference. (2) You Are Not Your Lupus: Amanda encourages women not to let their lupus diagnosis define them. Despite the struggles, it's crucial to remember that lupus is just one aspect of their lives. Maintaining a sense of self amidst the challenges is key to navigating the journey. (3) Humor and Perspective: Amanda brings a touch of humor to the conversation, highlighting the significance of laughter and a positive outlook. Finding moments of joy and embracing a lighthearted perspective can be powerful tools in coping with the daily struggles of living with lupus. Learn more about Amanda at https://amandachay.com Book - https://amandachay.com/the-girlfriends-guide-to-lupus/ SUBSCRIBE NOW to stay connected and get inspired by more incredible stories like Amanda's.

Dec 07, 202325:30
Bouncing Back: Shari Bookstaff's Resilient Journey

Bouncing Back: Shari Bookstaff's Resilient Journey

Shari Bookstaff is the founder of the nonprofit "Impact of Empathy" and author of "When Life Throws You Lemons, Make Cranberry Juice." Shari shares her incredible story of resilience after facing a rare brain tumor and a stroke. Here are the 3 main takeaways: ( 1) Shari's journey began with the discovery of an acoustic neuroma, a benign tumor the size of a golf ball. Despite severe symptoms, the operation to remove it took an unexpected turn, leading to a stroke and a nine-month hospital stay. (2) Empathy in Healthcare. Shari emphasizes the importance of being an advocate for one's health, sharing how persistent symptoms led her to an MRI that revealed the tumor. She highlights the need for medical professionals to lead with empathy and connect with patients on a personal level. (3) Reclaiming Passion. Shari's positive outlook shines through as she discusses how her love for marine biology and a supportive speech therapist played crucial roles in her recovery.

Check out her book, When Life Throws You Lemons, on Amazon - https://amzn.to/40QnKuG Visit https://impactofempathy.net for additional resources and information.

Nov 21, 202333:31
Standing Up Through Courage with Sandy Rosenthal

Standing Up Through Courage with Sandy Rosenthal

Sandy Rosenthal's story serves as a powerful example of determination and advocacy, showcasing how accountability, community empowerment, and the acceptance of criticism can lead to substantial societal impact. She is the author of "Words Whispered in Water" and founder of Levees.org. Sandy shares her journey of standing up to the government after Hurricane Katrina broke the levees in New Orleans. Three main takeaways: (1) Embracing Criticism: Sandy emphasizes the value of criticism, highlighting its role in personal growth and activism. She encourages its embrace as a tool for improvement. (2) Government Accountability: Highlighting the mis-design of the levees by the federal government as the true cause of the New Orleans flooding, Sandy's work with levees.org aimed to set the record straight and shift blame away from local officials. (3) Community Empowerment: The importance of citizens standing up for their communities, addressing negligence caused by corporations and the government, and the significance of collaboration in effecting positive change. * Learn more about Sandy at https://levees.org * Sandy has her own podcast, Beat the Big Guys, that inspires people to be the change they want to see in the world. https://bit.ly/3u9T6jH * Link to her book "Words Whispered in Water" - https://bit.ly/47n3QcE

Nov 09, 202325:20
How Affirmation Music Changed a Rock Star's Life

How Affirmation Music Changed a Rock Star's Life

In this electrifying podcast episode, we've got the fantastic Michele Blood, an author, former Australian rock singer, and global transformational leader. We dive into Michele Blood's remarkable journey of healing and personal growth after a life-altering car accident.

Three Key Takeaways:

1. The Healing Power of Affirmation Music: Michele's life took a dramatic turn after a devastating car accident that left her with severe injuries. During her challenging recovery, she stumbled upon the idea of using affirmation music to shift her mindset and heal. She found that by combining affirmations with music, she could influence her subconscious mind, leading to a positive change in her outlook and, ultimately, her physical healing. This unique approach to affirmations allowed her to overcome her doubts and fears, helping her regain her strength and confidence.


2. Turning Adversity into Opportunity: Michele's experience serves as a reminder that adversity can lead to unexpected opportunities for growth and transformation. Her accident and subsequent journey to recovery redirected her career path and introduced her to the world of metaphysics and mysticism. She learned that when life takes an unexpected turn, it's possible to draw upon previous experiences, skills, and inner strength to create a new and fulfilling path. She encourages us to see life's challenges as opportunities for personal and professional growth.

3. Sharing Transformation and Spreading Positivity: Through her powerful affirmation music and teachings, Michele has positively impacted people from over 32 countries. She believes that the individuals who seek and embrace change are those who answer the call of their inner selves.

By offering her content through various platforms and events, Michele aims to make transformation and self-improvement accessible to people worldwide. Michele would love to offer listeners the following free gifts:

( 1) A chapter from the World's First Manifestation Video Book,
"Six Steps To Achieving Your Goals And Big Vision"

( 2) The eBook "New Paradigms" that she co-wrote with Bob Proctor. (3) And her Positive Affirmation album, "Create Miracles"

You can download these free gifts from Michele:

https://www.MicheleBlood.com/RealThingsLiving

Nov 02, 202331:01
AI for Small Biz: Your Secret Weapon to Supercharge Success

AI for Small Biz: Your Secret Weapon to Supercharge Success

Brigitte Cutshall speaks with entrepreneur Dan Melnick, who is passionate about providing personalized AI solutions to help small businesses grow and thrive. In a rapidly changing world, AI isn't just a buzzword; it's a practical solution for small businesses to improve efficiency, enhance customer experiences, and stay competitive. Embracing AI is key to staying ahead in the modern business landscape. Three Key Takeaways: (1) The Power of Personalized AI: Dan Melnick highlights the importance of personalized AI solutions for small businesses. His company, South Lake Consulting, is rebranding to better meet the needs of individual clients, understanding that each business is unique. (2) Small Business Challenges: Many small business owners face challenges when it comes to juggling various tasks. Personalized AI solutions can save time and reduce the cost of hiring additional personnel to handle customer support and inquiries. (3) The Future of AI in Marketing: Dan discusses the potential applications of AI in marketing. He's working on a platform that not only manages social media marketing but also creates content, schedules posts, and engages with customers. AI can be a powerful tool for marketing, streamlining processes, and ensuring customers receive the support they need. Learn more about what Dan's up to - https://southlakeconsulting.com/

Oct 24, 202323:52
Sally and Jonah Ismael: Conquering Challenges for a Brighter Future

Sally and Jonah Ismael: Conquering Challenges for a Brighter Future

Jonah and Sally Ismael are twins that share their remarkable journey as competitive taekwondo athletes and authors of the book "The Night Blooming." Despite enduring bullying and abuse in their early years, they found strength and resilience in their passion for taekwondo. The twins also discuss the importance of education, the mind-body connection, and the impact of their nonprofit organization, "The Power Within," which promotes literacy and empowerment. Their inspiring story reminds us of the power of determination and a positive attitude. Takeaways: (1) Overcoming Adversity: Jonah and Sally's story highlights the incredible strength and resilience that can emerge from challenging circumstances. Their experiences with bullying and abuse ultimately propelled them to pursue their passion for taekwondo, providing valuable life lessons. (2) The Mind-Body Connection: The twins emphasize the importance of the mind-body connection, not only in taekwondo but in life in general. They discuss how a positive mindset and mental discipline can help individuals overcome obstacles and achieve their goals. (3) The Power of Education: Education plays a significant role in the twins' journey, allowing them to empower themselves and gain perspective. They share their commitment to promoting literacy through their nonprofit organization, "The Power Within," and how education can be a catalyst for positive change, even in challenging circumstances. #thepowerwithin #mentaldiscipline #positivemindsets Learn more about them - https://thenightblooming.com/ and https://www.thepowerwithinsj.org

Oct 17, 202333:16
Cindy Benezra's Recipe for Healing

Cindy Benezra's Recipe for Healing

Cindy Benezra's remarkable story of resilience, commitment to offering hope and support to others dealing with trauma, make this podcast episode a powerful and inspiring listen.

As a successful event planner and food enthusiast, Cindy's original plan was to write a cookbook but the writing turned into a memoir, Under the Orange Blossoms. Her recipes became a doorway to her past and a process of healing.


Three Takeaways:

1. Healing Through Writing and Unearthing Trauma: Cindy's transformation from intending to write a cookbook to authoring a memoir demonstrates the profound therapeutic impact of writing. Her journey through writing forced her to confront her past and the trauma she had buried for years. She candidly shares that this process was not easy, often triggering her and causing nightmares. However, it ultimately became a necessary step on her path to healing.


2. A Recipe of Resilience and Hope: Cindy's analogy of life as a recipe highlights the idea that we all have the capacity for resilience. Trauma and hardships shape us, and everyone possesses the ability to overcome difficulties. By sharing her story, she aims to provide hope and inspiration for others who may be going through their own challenges, regardless of the nature of those difficulties.


3. Finding Empowerment and Setting Boundaries: Cindy's experiences also touch on the importance of setting boundaries and finding your voice. Trauma can often erode one's ability to assert themselves and communicate their needs. Cindy's journey led her to empower herself and recognize the significance of establishing boundaries, whether in personal relationships or professional settings. This process of empowerment and self-assertion is a key component of her healing journey.

Connect and Learn more about Cindy - https://www.cindytalks.com/

Oct 10, 202327:24
"Move For You" book introduction
Oct 05, 202306:24
A Graceful Journey From Trees to Triumphs with Brian Bontomase

A Graceful Journey From Trees to Triumphs with Brian Bontomase

Discover how you can make a lasting impact while navigating life's challenges. This episode is a mix of divine calling, resilience, and a dash of tech wizardry.

Brian Bontomase was a tree service owner turned visionary leader with a mission to create "Graceful Triumphs Global Enterprises, LLC." His journey includes a touch of humor and will leave you inspired with the secrets to making a lasting impact in the most unexpected ways.

Here are three key takeaways from the conversation:

1. Divine Calling to Serve: Brian's mission, "Graceful Triumphs," was not just a business idea but a divine calling he received two years ago. Despite a packed schedule, Brian surrendered everything to follow his calling, demonstrating the power of faith and listening to one's heart.

2. Community Collaboration: Brian envisions creating a supportive community where members collaborate and share their stories, not only to improve their lives but to empower others. He plans to offer coaching, group sessions, masterminds, and customized solutions to cater to various needs, from personal growth to business development.

3. Embracing AI and Innovation: Brian's openness to technology, including AI like ChatGPT, showcases his commitment to adapt and find innovative solutions for helping others. He emphasizes the importance of using technology as a tool for positive change and creativity.

The website for Graceful Triumphs Global Enterprises, LLC is under development, but you can connect with Brian on LinkedIn for more information and updates.

https://www.linkedin.com/in/brian-bontomase

Sep 27, 202330:27
Reel Wisdom: Bob Gonzalez's Journey of Fishing, Resilience, and Joy
Sep 19, 202326:47
Transform Challenges into Success with Laurie Whetstone
Sep 11, 202327:23
Helping Women Navigate their Health Challenges with Dr. Gala Gorman

Helping Women Navigate their Health Challenges with Dr. Gala Gorman

Dr. Gala Gorman went from being a CPA to an acupuncturist and naturopath, which led to a mission of helping women navigate their health challenges and avoid common pitfalls.


The conversation covers the interconnected nature of the body's energy channels, the essential of being a health advocate, and the importance of addressing toxic stressors that can undermine well-being. By sharing her personal experiences, Dr. Gala encourages others to embrace a holistic approach, proactively manage their health, and uncover their own sources of strength to lead vibrant lives. Main Takeaways:

  1. Holistic Approach to Health: Learn about the interconnectedness of the body's energy channels and how holistic medicine addresses not just symptoms but underlying imbalances, promoting overall wellness.

  2. Empowerment and Advocacy: Understand the importance of being your own primary care advocate, asking questions, and collaborating with healthcare professionals to make informed decisions tailored to your unique needs.

  3. Stress Management and Prevention: Explore the concept of "kryptonite" – identifying and managing toxic stressors in your life that can lead to health issues, especially relevant for women balancing multiple responsibilities.

And keep life simple.

Learn more about Dr. Gala Gorman at https://drgala.com/

Aug 29, 202339:05
Rewriting the Path to Success with Pradeep Kumar Sacitharan

Rewriting the Path to Success with Pradeep Kumar Sacitharan

In a world where expected success follows a predetermined route, there are those who shatter conventions and pave their path to greatness.

In this episode we unravel the incredible journey of Pradeep Kumar Sacitharan, a true maverick who defied societal norms and emerged triumphant. From a high school dropout and gangster to a renowned scientist, entrepreneur, and author, Pradeep's story is a testament to the power of embracing risk, challenging the status quo, and crafting one's unique path.

Takeaway 1: Learning vs. Studying Pradeep highlights the crucial difference between learning and studying. He emphasizes how the traditional educational system often places undue emphasis on studying and memorization, which does not always align with individual learning styles. True learning involves understanding, curiosity, and a desire to explore beyond textbooks. Takeaway 2: Risk Appetite and Resilience Pradeep's story is a testament to the power of risk appetite and resilience. He challenges listeners to develop a healthy risk appetite, make calculated choices, and embrace failure as a stepping stone toward success. His journey also reinforces the notion that resilience is a learned skill, acquired through facing challenges head-on and adapting to different circumstances.

Takeaway 3: Challenging the System and Personal Growth Pradeep's journey is marked by a consistent theme of challenging the status quo. He dropped out of various systems to carve his unique path, ultimately becoming an entrepreneur with his own business. Personal growth often comes from pushing boundaries, questioning norms, and redefining one's own limits. His story serves as an inspiration to anyone seeking to break free from societal norms, foster resilience, and forge their path to success.

Learn more about him - https://www.linkedin.com/in/pksacitharan/


Aug 21, 202330:10
Empowering Choice: Breaking Free from Domestic Abuse with Karen Connell

Empowering Choice: Breaking Free from Domestic Abuse with Karen Connell

Life is a matter of choices. Here's an insightful conversation with Karen Connell, the author of "Beyond Surviving: Take Back Your Life Using the Power of Choice." Karen bravely shares her personal journey of overcoming domestic abuse, emphasizing the importance of choice and resilience in breaking free.


Despite dealing with a damaged throat due to violent attacks, Karen's determination to rise above her circumstances led her to become an advocate for change.

We can work towards a world where individuals break free from the cycle of domestic abuse by raising awareness and extending support. Karen's journey serves as a compelling testament to the human spirit's strength and the remarkable impact of embracing empowered choices.

Learn more about Karen at https://kaconnellauthor.com/ Three Key Takeaways:

  1. The Power of Choice and Resilience: Karen's story underscores the crucial role of choice in overcoming adversity. By choosing to stand up against domestic abuse, she transformed her life and became an inspiration to others. Resilience is about picking oneself up after being knocked down and using that strength to make positive decisions.

  2. Raising Awareness and Breaking Silence: Karen's involvement in creating a curriculum for the Los Angeles Police Department highlights the significance of spreading awareness about domestic abuse. By breaking the silence and sharing experiences, individuals like Karen pave the way for essential conversations and create avenues for change within communities and institutions.

  3. Support and Education: The episode highlights the importance of reaching out for help and providing support to victims of domestic abuse. By sharing resources and organizations dedicated to combatting abuse, listeners are encouraged to educate themselves and become allies in the fight against domestic violence. The COVID-19 pandemic has amplified the need for support and understanding, as isolation and stressors have contributed to an increase in domestic violence cases.


Aug 11, 202320:09
Gettin' Un-Busy by Garland Vance

Gettin' Un-Busy by Garland Vance

Tired of the never-ending busyness that leaves you drained? Join as we explore "Gettin' (Un)Busy" by Garland Vance, unveiling five life-changing steps to reclaim your purpose, productivity, and peace. Say goodbye to chaos and hello to intentional living! 🌟 Life is too short.

I approached Garland Vance at a conference last year (he was one of the speakers) and asked to buy his book. He handed me a copy of the book and said it was free for me. :) #peaceofmind #yourpurpose #garlandvance


Learn more about the book - https://www.gettinunbusybook.com/home-page

Jul 27, 202305:31
The Power of Inner Well-being with Christina Flach

The Power of Inner Well-being with Christina Flach

Get ready to discover how self-care, confidence, and stepping out of your comfort zone can unlock the true essence of beauty.

In this captivating episode, celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach, shares the hidden secrets behind beauty that go beyond skin-deep. From working with renowned clients to empowering women of all ages, Flach shares her remarkable journey while shedding light on the transformative power of inner well-being.


Three takeaway points:

  1. Beauty emanates from within: Flach emphasizes the importance of emotional well-being in achieving a radiant look. Taking care of oneself internally is key to looking and feeling good.
  2. Self-care is not selfish: Flach advocates for self-care as an essential aspect of leading a fulfilling life. By prioritizing personal well-being, individuals can better contribute to their relationships, work, and passions.
  3. Stepping out of your comfort zone leads to personal growth: Flach shares her experience of overcoming fears and discomfort, which ultimately led to positive changes and newfound confidence. Embracing discomfort can be a powerful catalyst for personal development.


Learn more about her at https://christinaflach.com and https://prettygirlmakeup.com




Jun 18, 202325:13
Conquering Pain, Fear, and Finding New Strength with Chris Bystriansky

Conquering Pain, Fear, and Finding New Strength with Chris Bystriansky

Chris Bystriansky serves as a powerful reminder that one can triumph over adversity. Chris shares his remarkable journey of overcoming hip issues by undergoing two hip replacement surgeries. From the initial denial to regaining his mobility and becoming an Ironman triathlete, Chris's story is a rollercoaster ride of humor, perseverance, and personal growth. His tale reminds us that even in the face of daunting challenges, a dash of courage and determination can lead to incredible transformations.

Takeaways:

  • Conquering Fear: Chris's approach to his fear of surgery and needles showcases the power of finding levity in tough situations.
  • Family as the Driving Force: Chris's motivation to be an active supportive father and husband fueled his decision to undergo surgery and sustained his determination throughout recovery.
  • Stepping Stones to Success: By setting small, achievable goals and gradually progressing, Chris exemplifies the transformative results that can be achieved through perseverance and perseverance.


Check out his recent book, "New Steel: Replace Doubt and Fear with Resolve and Courage; From Two Hip Replacements to Two Triathlon Finishes."

Learn more about him at https://chrisbystriansky.com/


Jun 08, 202327:52
Unveiling the Power of Art with Jimmi Toro

Unveiling the Power of Art with Jimmi Toro

🎙️ Brace yourself. This episode will challenge your perspectives, touch your heart, and ignite a flame of creativity and transformation within you. Jimmi Toro is a master of the canvas and talks about the journey through his artistry, nomadic lifestyle, and the profound healing process that gave birth to the powerful book, Heal.


In this episode, you'll discover:

1️⃣ The Path of an Artist: Jimmi shares his experiences as an artist, emphasizing the importance of being prolific and finding one's unique style amidst the vast array of art in the world.


2️⃣ A Life of Exploration: Jimmi's constant moves have shaped his perspective for discovering new places and experiences.


3️⃣ Healing from Trauma: Jimmi unveils the inspiration behind his book, "Heal," as he courageously shares his own story of enduring traumatic experiences. He delves into the long-lasting effects of trauma, the importance of finding support, and the diverse approaches to healing in the book.


Learn more about him at https://jimmitoro.com



May 30, 202333:57
Embracing Resilience and Self-Worth with Rhonda Parker Taylor

Embracing Resilience and Self-Worth with Rhonda Parker Taylor

Rhonda Taylor Parker, author and businesswoman, brings attention to the need for women's support, self-worth, and resilience in the face of life's challenges. This episode sheds light on the challenges women face in various aspects of their lives and emphasized the importance of finding balance and fostering healthy relationships. Key Points:

(1) The Lack of Women's Support: Rhonda noticed a concerning trend in her business journey – the lack of support among women. While men often support each other to advance collectively, women tend to compete and undermine one another. This observation prompted Rhonda to explore the topic in her fiction novel, "Crossroads."


(2) Overcoming Adversity Together: Women shoulder numerous responsibilities, from raising children to maintaining marriages, and often face unique obstacles based on their upbringing and societal expectations.


(3) Stepping Beyond Stereotypes: Rhonda also touches on the challenges women face when navigating different environments, such as workplaces or educational institutions.


(4) The Power of Mindfulness and Resilience: Rhonda emphasized the significance of finding one's purpose and practicing mindfulness as pillars of resilience. Understanding emotions and avoiding negative mindsets, such as envy and jealousy, is essential for personal growth and building healthy relationships.


(5) Embracing Change: Fear of change is prevalent in today's ever-evolving world. Rhonda acknowledged the uncertainty but encouraged listeners to embrace change, overcome self-doubt, and value their own skills and worth. #lifechallenge #embraceyourjourney #selfworth Learn more about Rhonda at: https://rhondaparkertaylor.com/

May 18, 202335:18
Empowering Women's Financial Health with Dr. Sabrina Ellis

Empowering Women's Financial Health with Dr. Sabrina Ellis

Dr. Sabrina Ellis is a trailblazer in advocating for financial literacy, particularly for women. Dr. Ellis is also a recipient of President Barack Obama’s Lifetime Achievement Award, Pastor, Personal Growth Coach and author of Wife Life: Securing Your Future.

She shares her personal journey, eye-opening statistics, and the urgent need for conversations about money that we often shy away from. Get ready to be inspired and equipped with the tools to secure your financial future.


Here are some important takeaways:

1. Financial literacy and planning are crucial: Dr. Ellis emphasizes the importance of starting early and learning about personal finance. She shares that her own family lacked financial knowledge, but as she gained information and understanding, she began turning her financial situation around.

2. Planning for the future is essential: Dr. Ellis discusses how many couples focus on the excitement of the wedding day but often avoid discussing important topics like financial planning. She shares her personal experience of shutting down conversations about the future with her husband, only to realize the importance of those discussions after his passing.

3. The need for increased awareness and education: Dr. Ellis advocates for a change in societal attitudes towards financial discussions and education. By raising awareness and openly discussing financial matters, individuals can be better prepared for life events such as the loss of a spouse, ensuring they have the necessary support and resources in place.

Learn more about her at https://www.sabrinajellis.com/


May 11, 202328:33
Walking Down the Trail Together with Perry Gabbard

Walking Down the Trail Together with Perry Gabbard

This is an inspiring and insightful conversation about the power of nature, the importance of facing challenges head-on, and the beauty of finding purpose in life.

Perry Gabbard is an avid hiker who completed the Pacific Crest Trail (PCT) ~ a trail that runs from Mexico to Canada. He's the author of a newly released book Stepping Out on an Adventure of Faith: What I Learned About Trusting God While Hiking the PCT.

Perry shares his incredible story of why he decided to hike the PCT, the challenges he faced, and the lessons learned along the way.


* Perry reveals that he took on the trail to deal with a personal issue to find clarity and direction in his life.

* Perry also talks about the physical and mental demands of the PCT, including the isolation, the harsh terrain, and the physical exhaustion.

* The experience pushed Perry to his limits that helped him realize the importance of perseverance, self-reliance, and mental strength.


Learn more about him at https://inspiretoseek.com



May 04, 202334:40
Discovering Your Authentic Voice: A conversation with Beth Ann Ramos
Apr 24, 202335:27
You're not done yet

You're not done yet

Hope you're not giving up too easy. Here are some reasons "you’re not done yet" after dealing with a health issue: • You have the power to control your recovery. • You can learn and grow. • You have a support system. • You have time to adapt. • You have a purpose. So don't give up.

Apr 14, 202305:38
Overcoming Grief and Saving Lives with Laing Rikkers

Overcoming Grief and Saving Lives with Laing Rikkers

Laing Rikkers, the co-founder of ProSomnus Sleep Technologies, discusses the importance of being aware and treating obstructive sleep apnea.


  • She explains the difference between central sleep apnea and obstructive sleep apnea, and how snoring can be a symptom of the latter.
  • She emphasizes that obstructive sleep apnea can affect anyone, regardless of age, and that it is a widespread condition that affects one in five adults.
  • Laing also highlights the dangers of untreated sleep apnea, which include cardiovascular disease, hypertension, atrial fibrillation, stroke, and diabetes, among others.
  • She encourages people to get tested by their doctors and to find a treatment that works for them. ProSomnus Sleep Technologies created a device to help patients with obstructive sleep apnea, an alternative to the CPAP mask

Laing also shares a personal story about her younger sister who died from the condition, prompting her to write the book, “Morning Leaves: Reflections on Loss, Grief, and Connection”. Writing that book was a helpful outlet to process her emotions and navigate the difficult journey of grief.


The book, which is set to be released in May 2023, is a collection of reflections on loss, grief, and connection, and contains a lot of beautiful poetry.


Check out her website -https://www.laingrikkers.com/

Connect on Instagram - https://www.instagram.com/morning_leaves_book/

Connect on LinkedIn - https://www.linkedin.com/in/laing-rikkers/


Mar 22, 202329:30
Uncovering the Possibilities Around You with Kate Lund
Mar 03, 202329:02
Cancer is a Teacher

Cancer is a Teacher

For many people, a cancer diagnosis is a life-altering experience that forces you to reevaluate what's truly important in life. But beyond the fear and uncertainty, cancer can also teach you valuable lessons about resilience, community, and the power of living in the moment. 

Join as we hear from Brigitte, a cancer survivor, on how she learned to find meaning and inspiration in the face of cancer. 

Whether you've been touched by cancer yourself or know someone who has, this episode will leave you feeling empowered and inspired to find the lessons in life's toughest challenges.


Feb 23, 202306:43
Healthy Happy Life on Purpose with Susan Burrell
Feb 07, 202333:20
Motivations to Get YOU Moving More
Jan 30, 202315:08
Closing the Confidence Gap with Kelli Thompson

Closing the Confidence Gap with Kelli Thompson

Kelli Thompson is a Leadership Coach and author of Closing the Confidence Gap. 

She made a brave leap, left the corporate environment, and went into entrepreneurship in 2019.  Then the pandemic happened and she dealt with a lot of unexpected challenges with the new business. 

Kelli learned that she really wanted to focus on coaching women, especially women in corporate. Women who are accelerating in their careers, but feel like they're doubting themselves or need more confidence. Then the book idea, Closing the Confidence Gap, was launched to make the information accessible to more people. 

Kelli's putting herself out there to help others. Clarifying your values is a big step and embrace your fear of failure. We try to be perfect (guilty!) but we're not and it's okay.

Learn more about her at https://kelliraethompson.com and on connect on LinkedIn https://www.linkedin.com/in/kelliraethompson/



Jan 06, 202333:18
Peace is Health with Matthew Brownstein
Dec 10, 202231:30
Resilience is Your Middle Name
Oct 18, 202204:32
Delegating Can Help You Focus with Jeff J. Hunter

Delegating Can Help You Focus with Jeff J. Hunter

This was a fun conversation with Jeff J. Hunter. Our goal was to talk about how delegating helped him focus and then become a successful business owner of multiple companies. 

We also touched on a few other topics like why you need to have a hard job in life and the importance of being persistent in your quest to find answers. 

The biggest takeaway that Jeff learned was that he became more productive after seeking help...delegating work he didn't like to do. He was a project manager that was handling at least 50 different projects at the same time. This stressed him out and couldn't handle all the documentation required for the multiple projects assigned to him. 

He created VA Staffing and is now helping other business owners be successful by delegating what they don't want to do. Jeff also has a marketing company called Branded Media.

Learn more about him at jeffjhunter.com or on LinkedIn.


Oct 07, 202246:54
Values Help You Stay Grounded with Eileen Mendel
Sep 19, 202239:28
Connection With Children and Developing Their Thinking Skills

Connection With Children and Developing Their Thinking Skills

Our culture talks a lot about the importance of creativity, healthy eating, and exercise. We also need to emphasize the importance of thinking...you don't really learn from just receiving instant information. If you're a grandparent, one simple thing you can do is read to the kids and have conversations about the content.

Marc Joseph (aka Gramps Jeffrey) created a children's book, I Don't Want to Turn Three, during the pandemic for his grandchildren. This connection he made with his grandchildren was an inspiration to work on a series now. 

I love that people are sharing their knowledge in different ways.

Learn more about his mission at https://grampsjeffrey.com

You can also check out https://babyboomer.org


Sep 12, 202231:58
On a Mission to Inspire Others with Taj Brah

On a Mission to Inspire Others with Taj Brah

Taj Brah is the author of "I Can't Rap But I Can Write." And he's on a mission to inspire others through content creation.

He has dealt with a lot of adversity in life like many others. Focusing on the positive perspective helps deal with those different type of situations. We both  have a similar positive mindset and that helps connect you with others. 

You can learn more about him at https://linktr.ee/tajbrah 

Sep 06, 202249:59
Own Your Cancer Journey with Bill C. Potts
Aug 29, 202226:05
The Future of Life with George Chanos

The Future of Life with George Chanos

In this conversation with George Chanos, he points out that knowledge will empower you. Awareness is key and helps prepare you for change. Part of creating awareness is understanding your values to survive, your core principles, and your authenticity. 

A heart attack in 2012 changed his perspective on life. George is now on a legacy mission to make sure the younger generation, especially his daughter, is prepared for the future of life. 

George practiced law for 30 years, was the Attorney General for Arizona, successful in business, and an author. 

His goal is to give away 1 million copies of the ebook version of Millennial Sumarai: A Mindset for the 21st Century

You can download it here: https://millennialsamurai.com/ 

Aug 21, 202250:59
Evolution of Being an Entrepreneur with Lucas Marino

Evolution of Being an Entrepreneur with Lucas Marino

Lucas Marino is a successful entrepreneur that straddles the line of art and science. His passion for creativity and logical things, like science, came together after his military service. 

He learned through experiences that in order to become a successful entrepreneur you need to solidify your mindset first, create a plan, and take it one step at a time. Lucas's passion for guiding others shines in this conversation.

His main focus right now is helping others launch and sustain online training businesses. 

Learn more and connect with him at https://www.marinotraining.com/


Aug 06, 202229:43
Being a Resilient Dad

Being a Resilient Dad

Pat Di Domenico is very brave to share his story. Many men don't like to be vulnerable and share the negative aspects of life. 

He has a background where he wasn't involved much with his father and didn't get to share many experiences. His father was an alcoholic and used that to cope with life and emotions. They had connected again and it was only because Pat's younger brother passed away. That was a traumatic day. 

Pat is taking the lessons learned from those experiences to be a better father and role model for his sons. This inspired him to create a podcast called The Resilient Dad, Finding the Answers Within. It's a voice for fathers. 

Website - https://www.resilientdad.com/

Connect on Instagram - https://www.instagram.com/resilient_dad/ 


Jul 27, 202235:24
The West Point Tour
Jul 17, 202206:53
Expecting the Good - Introduction Part 2

Expecting the Good - Introduction Part 2

It was recommended to share my book, Expecting the Good, through reading each chapter out loud. Challenge accepted. :)

Here is Part 2 of the Introduction section, which focuses on:

  1. What an Intrapreneur is
  2. Why You Should take Responsibility of Who You Choose to Be
  3. What a Silent Leader is

This book is a tribute to my stepfather, Jean-Luc Nash, a badass with a big heart. He was a West Point graduate, Special Forces Officer, Army Ranger, 82nd Airborne Commander, and Defense Attaché.

What people like Jean-Luc Nash do is essential to protecting our country. This allows people like you and me to create, write, pursue our interests - whatever they are - and have the opportunity to make something of ourselves.

Jean-Luc made a positive impact by being a great role model for our country, his community, and his family. He inspired many to improve themselves, not be afraid to try new things, explore, and have the courage to do what is right at any given moment.

Link to watch the video: https://www.youtube.com/watch?v=SoEma1Jog78&t=19s


https://brigittecutshall.com/books

Jun 26, 202216:16