Habits of Success by WeWake

EQ > IQ

An episode of Habits of Success by WeWake

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By Ian Warner
All the knowledge you need to build better habits and achieve your goals. Host Ian Warner went to the 2012 Olympics and is the founder of WeWake.

Everyday there will be a short podcast talking about a different habit. All of these habits add up to create the success you seek In life.
How to set big time goals and supporting habits
The goals lay the foundation for what you want with your life. The habits make sure that you are doing what you need to on a daily basis.
09:53
May 21, 2019
Stop expecting microwave success
Success never goes on discount, if never comes easy or quickly. Success is a grind and it takes time and patience.
08:22
May 20, 2019
Start with small daily wins to smash massive goals
Do you find yourself setting massive goals that you get no where close to achieving? The way to fight this is to set smaller goals supported by tiny habits. Go for the daily small wins.
08:37
May 18, 2019
Brag about how many things you say no to
We often brag about what we are doing when we should be bragging about what we are not doing. Saying no creates focus and focus is what creates value.
07:04
May 16, 2019
The One Thing
What is your One Thing? How are you building habits that support it?
07:04
May 15, 2019
Learning when you don’t think you need the information
Learning is not just about topic specific information or learning the obvious. Sometimes it’s the random things we choose to learn that set us apart and help us the most.
04:10
May 14, 2019
The first step to success is learn more about you
You want to build a habit around activities that help you to learn about you and journaling is a great way to do that.
07:09
May 13, 2019
How to retain more of what you read
You have to build habits about around your reading that work best for how you learn best
14:23
May 12, 2019
How do you fight low motivation?
When you are just not motivated to work... that when you need to work the most. That is when you need to show up and give the world your all. There is a way to fight low motivation but it is not sexy.
04:35
May 11, 2019
Why millennials need to accept more feedback
Millennials have learned to block all feedback and criticism in the name of calling people haters. But all feedback should be accepted because it’s an opportunity to get better.
05:47
May 10, 2019
Showing up when you don’t feel like it
The greats get it done no matter how they feel. People with excuses never can be great because they find an excuse instead of a way.
02:21
May 7, 2019
Why you should make your bed each morning
The armed forces make their beds each morning but why? Does it really matter? Who knew such a simple task had so much power.
07:43
May 6, 2019
Focus and Finish
“There is no good in anything until it is finished” - Genghis Kahn
04:11
May 5, 2019
The habit of letting feelings get in the way
Behind every principle is a promise but behind every feeling is nothing.
06:12
May 4, 2019
The habit of following your gut
Why don’t we listen to our guts more? A lot of time our guts or the Holy Spirit is telling us what we need but we just refuse to listen.
04:10
May 3, 2019
The habit of stretching
Stretching is an easy way to improve your muscle health. Taking the time to do it daily has its perks and benefits.
05:01
May 2, 2019
The habit of avoiding reality
In infinity wars the reality stone is powerful because it’s hard to do anything productive if you don’t know what is real. Your dreams are the same way.
09:43
May 1, 2019
The habit of being a knowledge seeker
Some people are are curious while others think they already know it all. They don’t have a single showing of humility and because of that they never learn.
09:28
April 30, 2019
The habit of trying to help people who don’t want your help
There is no better way to leave everyone frustrated than to try and help a people who don’t want your help. You gotta learn to keep your mouth shut and only help People who really want it.
08:29
April 29, 2019
The habit of having a definite purpose
You don’t get what you want in life by not knowing what you want. You get what you want by being crystal clear about what you want and how you plan to get it.
10:51
April 26, 2019
The habit of doing more than you think you can
More is not always better but just being “busy” all the time is not the best way either. You need to find the valence between taking care of your commitments and not closing down huge opportunities.
05:35
April 25, 2019
The habit of journaling daily
You want to have goals, track your habits to help you reach those goals and a journal to help you document the journey.
04:21
April 24, 2019
The habit of being your authentic self
Olympian and WeWake founder Ian Warmer speaks on how to be the real you all of the time. There is not reaching your full potential without doing this.
05:56
April 23, 2019
The habit of using momentum
You must do everything you can to get momentum to work for you.
06:08
April 22, 2019
The habit of being true to yourself
You know you are being your true self when it naturally pushes some people away. No everyone was meant to like you.
06:31
April 20, 2019
The habit of having self control
Self control is what habit building is really about. No self control and your focus will always be on what you can get now.
05:20
April 19, 2019
The habit of not being who you say you want to be
Your goals and actions must align . When they do not you risk big disappointments.
09:40
April 18, 2019
The habit of being busy
Being busy is almost a badge of honor in our society today. Being busy only matters if it moves the needle of your life forward though.
05:37
April 17, 2019
The habit of tracking your habit
Olympian and WeWake founder Ian Warner digs into how a habit tracker works. There is a difference between a habit tracker and a goal. The habit trackers set you up for success in the future.
10:54
April 16, 2019
The habit of showing up and being consistent
If you don’t have discipline and consistency, you don’t have what it takes to succeed.
08:12
April 15, 2019
The habit of feeding important relationships
If you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed!
03:18
April 14, 2019
The habit it of taking the blame
The concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others.
03:47
April 13, 2019
The habit of doing what is hard
If you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard.
07:02
April 12, 2019
Do you habitually brush your teeth?
Olympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life.
08:38
April 11, 2019
The habit of taking cold showers
Cold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person.
05:05
April 10, 2019
The habit of listening to your body
Your body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals!
04:21
April 9, 2019
The habit of being jealous
Jealousy is never a good look. You must challenge yourself to rise above this ugly trait.
06:14
April 8, 2019
The habit of doing more than you are paid to do.
Olympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much.
05:40
April 7, 2019
The habit of seeking entertainment
Life has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning.
06:41
April 6, 2019
The habit of reflection
Reflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment.
05:24
April 5, 2019
The habit of gossiping
Gossip is just the worst! It leaves you feeling cheap and pathetic after. It does nothing to add to the world and it is a negative habit we need to kill.
06:21
April 4, 2019
The habit of expecting success to come easy
Success never comes on discount. It never comes easy! If it were easy everyone would crush their goals.
06:52
April 3, 2019
The habit of exposing your Ls
WeWake founder and Olympian Ian Warner speak on why you has to be real with yourself. Save the wins and the lies for Instagram... WeWake is about getting better even when it starts ugly.
07:47
April 2, 2019
The habit of reviewing your goals
Never sleep on your goals. They give you purpose and direction in life and because of that they should be reviewed daily.
05:03
April 1, 2019
How to get the most out of a habit tracker
If you want to change your life you have to change something you do everyday! A habit tracker is how you measure if you are getting it done daily.
08:40
March 30, 2019
The habit of being bored
It’s a weird habit to think about but successful people are not constantly bored.
04:21
March 30, 2019
The habit of waking up with excitement
Wake up like a kid going to Disney World for the first time.
05:32
March 28, 2019
The habit of being optimistic and pessimistic
You have to know when to switch between being optimistic and being pessimistic because they both can serve you.
03:07
March 27, 2019
The habit of practicing math skills
Olympian and founder of WeWake Ian Warner tell his story of how he thought he was bad at math until he practiced it daily.
04:02
March 26, 2019
The habit of finding truth
Truth is how we make sure we stay on the right path. If we are operating off of incorrect data we will never reach our destination.
06:32
March 25, 2019
The habit of doing the hard thing first
Olympian and founder of WeWake talks about the importance of knowing where you are going and why you must get the most important thing done first.
04:49
March 24, 2019
Killing the habit of sleeping in
Olympian and WeWake founder - Ian Warner speak on the habit of sleeping in and how you can actually go about destroying this habit.
07:10
March 23, 2019
The habit of owning your time
Olympian and WeWake founder Ian Warner talks about his struggles with the habit of treating his time like it is valuable.
07:30
March 22, 2019
The habit of working out
Olympian and WeWake founder Ian Warner talks about the habit of working out and why it can be a game changer for your day.
05:06
March 21, 2019
Why it is vital to review your goals daily
Olympian and founder Ian Warner speaks on why WeWake makes users review goals daily.
03:30
March 20, 2019
The habit of winning - winners win and losers lose!
Olympian and WeWake founder Ian Warner talks about developing that winning mindset.
03:42
March 19, 2019
The 1st Financial Habit You Must Adopt
Olympian and founder of WeWake Ian Warner, talks about the one financial habit that will open plenty of doors.
06:21
March 18, 2019
Know Your Habits of Success
WeWake has officially launched. Not because of luck or anything else though! Events are created from being disciplined with your habits.
06:38
March 17, 2019
The habit of shifting your mood
Taking bad days and making them good days.
04:12
March 16, 2019
The Habit of Loving Old Information
New is not always better than old because new has not been tested by time.
03:21
March 15, 2019
Control what you can control and master your attitude
Olympian and WeWake founder Ian Warner speaking on how we can only really control our attitude. We must make it out HABIT to see the positive in dark situations.
03:57
March 14, 2019
The habit of going to bed on time
Olympian and founder of WeWake Ian Warner speaks on the habit of going to bed on time everyday.
03:20
March 13, 2019
Reading and compound interest work the same way
Olympian and founder of WeWake talks about the habit of reading and why it is just as powerful as compound interest.
03:27
March 12, 2019
Habits > Feelings
Olympian and WeWake founder Ian Warner talks about the power of our habits and how they help us to overcome our weak feelings.
04:57
March 11, 2019
The power of showing up everyday
Olympian Ian Warner talks about how consistency is the thing we need to get to our dreams and goals.
03:55
March 11, 2019
Always See the Opportunity
Book = World Changers by John A. Bryne
02:43
July 5, 2018
The Miracle Morning
The Miracle Morning is by Hal Elrod and the book will change your life. It is all about starting your morning on your own terms.
01:56
June 25, 2018
The Dream is Mine!
Own Your Dream!
01:06
June 21, 2018
Be a Finisher
There is no good in anything until it is finished.
01:21
June 7, 2018
Don’t Let Fear Control Your Thinking
Outwitting the Devil - Napoleon Hill.
02:19
May 26, 2018
Focus on The Vision > $$$
World Changers by John Bryne
02:37
March 14, 2018
Tips for Making Better Decisions
Principles by Ray Dalio
03:36
March 12, 2018
Less Sugar Less PMS + Violence
Willpower by Roy F Baumesister and John Tierney
02:55
March 8, 2018
To Succeed You Must Be Real
Principles by Ray Dalio
02:59
March 6, 2018
Willpower - The greatest human strength
Willpower by Roy F Baumeister and John Tierney
02:57
March 5, 2018
It’s Ok to Start Slow
Built to Last - Successful Habits of Visionary Companies
02:56
March 2, 2018
Let Others Discover Their Own Destiny
Eleven Rings By Phil Jackson
02:42
February 27, 2018
Health Care Crazyness
The American Health Care Paradox
02:51
February 24, 2018
Who Needs Books Anymore?
Move Fast and Break Things by Jonathan Taplin
02:43
February 24, 2018
Three Feet From Gold
Three Feet From Gold by The Napoleon Hill Foundation and Greg Reid
04:00
February 23, 2018
Is tech helping or hurting us?
Move Fast and Break Things by Jonathan Taplin
04:15
February 21, 2018
EQ > IQ
Working with Emotional Intelligence by Danielle Goleman
04:12
February 19, 2018
Life Sucking Jobs
Millionaire Fastlane by MJ DeMarco
04:05
February 17, 2018
Ideas Are Cheap - Take Action!
Pushing Up People by Art Williams
03:01
February 16, 2018
Beat Down Fear With Action
Start Something That Matters By Blake Mycoskie of Toms
04:23
February 15, 2018
That Bill Gates Obsession
Hard Drive By James Wallace
04:52
February 13, 2018
Protect Your Time and Create
Your time is valuable so you need to protect. Producing great work requires focus and we can’t do that distracted.
03:22
February 12, 2018
The Power of Like Minded Minds
You must come together with great minds to grow and prosper.
02:24
February 12, 2018
Ep 1: Keep At It!
Keep At It!
02:55
February 10, 2018
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