Dr. Bri Talks Lady Bits

Dr. Bri Talks Lady Bits

By Brianne Grogan
We're bringing awareness and creating community around women's wellness and pelvic health! Every week your host, Dr. Brianne Grogan, PT, DPT, reads segments from her book (Lady Bits) or interviews top women's health experts. It's your time to shine. Understanding—and LOVING—your body is the first step!
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Ep 20: Leading and Living from the Core w/ Dr. Sara Smith

Dr. Bri Talks Lady Bits

Ep 20: Leading and Living from the Core w/ Dr. Sara Smith

Dr. Bri Talks Lady Bits

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Ep 27: The "Inner Sweep" Technique for Energetic Balance
I'm so excited for you to dig into this content! Listen when you have a few moments of free time to breathe deeply, relax, and sink into my "inner sweeping" technique. In this episode, you will learn: How to identify the masculine and feminine energies that are within us all... The "Inner Sweep" technique to clear out stuck emotions and unblock stagnant energy... How to use this as a daily practice for energetic balance! Resources and links: Interested in joining FemSquad? It's my private members-only community that's available to those who purchase one of my downloadable Lift bundles. Learn more: femfusionfitness.com/femsquad  Don't miss Episode 21, "Accessing the Medicine Within" with Tami Lynn Kent You might also like Episode 7, "The Power of Feminine Movement" For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com
22:39
July 1, 2020
Ep 26: How to Find Your Erotic Blueprint (...and the workout that made me cry!)
Today's guest is Jess Roud, a sensual movement teacher and intimacy coach, who introduced me to the power of slow, feminine movement. In this episode, you will learn: How it's possible to unlock emotion via sensual movement How to find pleasure in movement Why moving slowly can be so valuable (and so sexy!) The five "Erotic Blueprints" and how they can help you understand your sensuality (Erotic Blueprints™ created by Jaiya) How owning your Erotic Blueprint can improve and/or redefine your relationship(s) Heads up! Jess and I talk about topics that are of a more personal/intimate nature, so you might want to listen with your earbuds in (or in a private/sacred space). Resources and links: Erotic Blueprints™ created by Jaiya... Take the quiz to find YOUR Blueprint: http://bit.ly/eroticblueprint_quiz Visit Jess online! Website: https://www.ignitedawareness.com/ Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com
44:34
June 24, 2020
Ep 25: Male Pelvic Floor Dysfunction, and Caring for the Masculine and Feminine Within Us All
Today's podcast is for EVERYONE, men and women alike! My guest is Michael Hodge, who co-created "Overcome Pelvic Pain" with me.  In this episode, you will learn: What male pelvic floor dysfunction can look like Holistic treatment options for male AND female pelvic pain What to do when you feel like you're TRYING to "surrender" but you just can't... Why so many of us are energetically imbalanced (and how that can contribute to pelvic floor dysfunction) How to care for and balance the masculine and feminine energies within us all If you are dealing with pelvic pain, tension, stress, or if you've ever been curious about masculine and feminine energy, you are going to LOVE this show. Resources and links: Overcome Pelvic Pain - https://www.overcomepelvicpain.com My first interview with Michael (from 3 years ago) - https://youtu.be/BhE_EflLEDA My podcast episode with Tami Lynn Kent (referenced several times in this show) is Ep 21: Accessing the Medicine Within — Energy Medicine and the Pelvic Bowl w/ Tami Lynn Kent Michael's podcast, You:Transformed - https://podcasts.apple.com/us/podcast/leaders-of-light/id1490528408 (I am proud to be featured in Ep 27 Conscious Co-Creating: The Formula for Business Success, and Ep 10 Shine Bright and Embrace Your Weird with Dr. Brianne Grogan) Join the You:Transformed community - http://youtransformed.online Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com
29:28
June 17, 2020
Ep 24: Mindful and Intuitive Movement w/ Dr. Bri
It was fun to be in the hotseat for this interview, which is all about mindful and intuitive movement!  I share: my "micro-dosing movement" theory (especially good for people with chronic pain), the importance of knowing your limits especially if you have adrenal fatigue, how to honor your cycles and "seasons" of your life, my steps for learning how to move intuitively, how the music you're drawn to can help you find your perfect movement practice, why tuning into the deep core is important, and why it's okay to "date" multiple forms of movement before settling down with one.  Resources/links: Refer back to Episode 22 of this podcast, "Making Peace with Food," to learn more about mindful and intuitive eating! Beth's Peace with Food & Soul Course: info.healthybydesignrd.com/discover-peace-with-food-soul Hip circles! A whole playlist dedicated to them: bit.ly/femcircles One of my happy places, when it comes to movement, is Barre fitness. Join me for Barre Blend: femfusionfitness.com/barre Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com
28:53
June 10, 2020
Ep 23: Barre Fitness and Pelvic Health w/ Elise Joan
I adore this interview with Elise Joan, creator of Barre Blend, who I truly view as my "spirit animal!" We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH MORE! If you'd like to watch the YouTube version of this interview, go to: youtu.be/DPqK3z0HqCY  For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre Here's what people are saying about Barre Blend and pelvic health: "I LOVE barre blend!!! I have a prolapse and I'm on my second round. I'm a long time HIIT exerciser and needed a safe workout, and started this, loved it so much I'm doing it again, and loving it even more the second time! Elise created such a wonderful program that's fun and inspiring and a killer workout!!!" -Christy "I feel I was lead to both  FemFusion and Barre at the same time so I could heal my body.  And I was thrilled to discover you two were fans of each other!!  You two have such similar energies and I am so enjoying your workouts.  I do them both nearly every day.  Thank you so much for your amazing workouts!" -Kathy Resources/links: Follow Elise Joan Molinelli on Instagram: @elisejoanfitness For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com
18:03
June 3, 2020
Ep 22: Making Peace with Food — Mindful and Intuitive Eating w/ Beth Basham, RD
In this enlightening interview, my soul sister — Beth Basham, RD — teaches us how to develop our "inner nutritionist" so that we can experience peace with food and THRIVE! Beth teaches listeners the difference between mindful and intuitive eating, how to engage the mindful eating process, how to diminish bloating and digestive distress simply by focusing on your food (this is huge!), and most of all, how to develop self-trust that can heal your relationship with food and eating.  Beth is a Functional Dietitian Nutritionist making waves in the nutrition world for her life-changing work with clients on mindful and intuitive eating. Her mission is to change women’s perspective on food and body so they can escape overwhelm and “rules” with food and nutrition and embrace food and body freedom for a lifetime. Her 14+ years in the field, extensive training in integrative and functional nutrition, and yoga teacher certification all come together to give her clients and unique and powerful experience. Your mind and beliefs are one of the most powerful, yet most misunderstood pieces of the nutrition puzzle... Learn from Beth to bridge the gap and elevate your health to the next level. Resources/links: Beth's FREE Best Body Meditation: info.healthybydesignrd.com/your-best-body Beth's Peace with Food & Soul Course: info.healthybydesignrd.com/discover-peace-with-food-soul Beth's Website: healthybydesignrd.com "Intuitive Eating" by Evelyn Tribole and Elyse Resch: amzn.to/3g5wEMK Get the first week of my "Lift" pelvic support series for free! Go to bit.ly/femfusionlift to learn more. Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com
31:43
May 27, 2020
Ep 21: Accessing the Medicine Within — Energy Medicine and the Pelvic Bowl w/ Tami Lynn Kent
Author and Women's Health Visionary Tami Lynn Kent, MSPT, speaks to me about energy medicine: what it is, how to access it, and how to use it to heal on a physical and emotional level. There is so much beauty and wisdom in this interview... Please tune in, and check the resources below if you'd like to dig in even deeper.  Resources/links: Connect with Tami at wildfeminine.com  Tami's explanation of reaction vs. resonance: youtu.be/TAPhWm_FjAE Tami's Birth Field Energetics (Birth Field Reset): youtu.be/jrTdMVKR5kQ "The Vagina Whisperer" Talk at TEDx Portland: youtu.be/rK_P0UmpYd8 Tami's first book, Wild Feminine: amzn.to/3dWniRV (also look for Wild Creative, and Mothering From Your Center)  Get the first week of my "Lift" pelvic support series for free! Go to bit.ly/femfusionlift to learn more.  Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off  Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout  Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com
28:44
May 20, 2020
Ep 20: Leading and Living from the Core w/ Dr. Sara Smith
Dr. Sara Smith, PT, DPT has developed a whole new way of looking at core fitness! It's not just about the physical core (pelvic floor, abs, and back muscles); rather, it's about your emotional and spiritual "core" and uncovering the TRUE you. Our inspiring conversation will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams or goals. This intro to energy medicine bridges spirituality and science, and provides actionable steps so that you can lead and live from your core starting NOW. Resources/links: Connect with Dr. Sara! @drsarasmithofficial on Instagram and Facebook Get a (beautiful) free workbook from Dr. Sara that takes you step-by-step through the process of activating your core confidence: www.drsarasmith.com/core-confidence My first interview with Dr. Sara, "Can STRESS cause incontinence and prolapse?" youtu.be/B6RiE1Vl7zg Get the first three days of Kegel Camp delivered to your inbox! Go to bit.ly/femkegelcamp to sign up. Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness
43:38
May 13, 2020
Ep 19: Pranayama for Pelvic Pain, Tension, and Anxiety w/ Dr. Amruta Inamdar
This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM Try the breathing exercises along with us, and let me know what you think! Resources/links: Get social with Dr. Amruta Inamdar, PT, DPT! @dramrutainamdar on Instagram... On Facebook: Dr Amruta Inamdar - Pelvic health Physical Therapist Get the first three days of Kegel Camp delivered to your inbox! Go to bit.ly/femkegelcamp to sign up. Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode:  "How to Lift" - https://youtu.be/a3xkU0JhXJQ  ..."How to Cough" - https://youtu.be/Q9MiYJwpw44 ..."Decompression Breath" - https://youtu.be/e7mWb2GQOEA Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: bit.ly/femjulva Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: femfusionfitness.com/women-need-collagen Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Need a foundational core strengthening program that complements my FemFusion workouts? Check out MUTU System. Go to bit.ly/femmutu and use code FEMTRIBE at checkout for 15% off, just for my followers! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness
47:09
May 6, 2020
Ep 18: Human Design and The MYTHS of Menopause w/ Emma Dunwoody
Today's episode is yet another awesome interview, this time with my personal mentor/coach and Human Design EXPERT Emma Dunwoody! We chat about her experience through "the change," the myths of menopause, the female archetypes (from maiden to crone), and how to ease the transition if you're fearful or feeing unsure about what lies ahead. DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started! Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Looking for fun at-home fitness while you're stuck inside during quarantine? Get a free 30-minute sample workout of the barre fitness program I personally use and love at femfusionfitness.com/barre Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Learn more about Emma Dunwoody, Human Design & Master Coach, at emmadunwoody.com Get social with Emma! linkedin.com/in/emma-dunwoody and Instagram @emma_dunwoody_coach Goddesses Never Age by Dr. Christianne Northrup, which Emma mentions on the show - https://amzn.to/2wuEDkC Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness
32:25
April 29, 2020
Ep 17: Reinvention at Any Age w/ Jenn Edden
As Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramatically by selling everything and packing up her husband three kids to set off on a year-long cross country road trip full of discovery. Your reinvention might not be quite so drastic, but if you feel the itch to change bubbling up inside of you, you will NOT want to miss this episode! Jenn, a board certified holistic health counselor and sugar addiction expert, shares her steps for reinvention at ANY age or stage, as well as some tips for maintaining healthy habits throughout the changes.  Jenn's shares how sugar cravings can actually be a SIGN that you're ready to reinvent yourself (as she says, "reinvention can give you the natural high that you're looking for, instead of reaching for food or other substances") and her four steps to reinvention: 1) weigh the pros and cons, 2) share your dream with others, 3) set a date and have a plan, 4) ...and then DO IT! And back yourself.  DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started! Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Looking for fun at-home fitness while you're stuck inside during quarantine? Get a free 30-minute sample workout of the barre fitness program I personally use and love at femfusionfitness.com/barre Learn more about Jenn Edden, CHHC, Sugar Addiction Expert + Founder of the Sugar Freedom Method™ + Unleash Your Inner Boss (The SFM Certified Coach Program) at jecoaching.com Grab a complimentary copy of Jenn’s book: Woman Unleashed + learn to kick cravings in under 7 days! Go to: jecoaching.com/woman-unleashed-2020 For behind-the-scenes "real talk" about life on the road, read her son's blog at lukeedden.com Get social with Jenn! Instagram: @JennEdden ...FB Page: Jenn Edden Sugar Addiction Expert Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness
29:54
April 22, 2020
First episode of Season 2!!! Making Healthy Changes @ Home w/ Dr. Anita Lee
It's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/producing Kegel Camp, read more about that below) I'm back in the podcast game and thrilled to be bringing you supportive episodes during this time of COVID-19. Please know that this episode is "timeless" and so even if you're not listening during the time of the Coronavirus outbreak and period of self-quarantine, you will still benefit from what Dr. Anita and I discuss about making healthy changes at home. It's 100% relevant no matter when you listen! Some highlights that Dr. Anita shares include the battle that goes on in our minds (when it comes to making our wellness a priority), the epidemic of being busy and why slowing down can be so hard, how to find our true identity and set meaningful health goals, the power of journaling and "brain dumps," and how long it ACTUALLY takes to form new habits.  Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started! Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Looking for fun at-home fitness while you're stuck inside during quarantine? Get a free 30-minute sample workout of the barre fitness program I personally use and love at femfusionfitness.com/barre Learn more about Dr. Anita Lee at dranitalee.com Follow Dr. Anita on Instagram and Facebook @dranitalee Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness
27:54
April 15, 2020
Episode 15: Announcements, My Human Design, and Pelvic Health Q&A!
This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks) before starting back up with Season Two of Dr. Bri Talks Lady Bits. The reason for this pause is to give me more time and space for my newest projects, including the creation of a new 30-day Kegel Camp and sharing my new online course, Overcome Pelvic Pain for Men.  In addition to these big announcements, this is our first Q&A episode! I answer five questions from listeners including: 1) how to improve digestion, 2) exercise and intimacy with pessary, 3) discomfort during intimacy due to prolapse, 4) managing coccyx pain, and 5) the connection between spinal misalignment and pelvic floor dysfunction.  This show has LOADS of resources and links! I'll do my best to list them in order based on when they were referred to during the show. I hope this gives you HELP and HOPE!!! See you in a few weeks for the start of Season Two! In the meantime, visit me EVERY DAY on YouTube for my 30-day Kegel Camp. Resources/links: Episode 11, "Sacred Sexuality:" femfusionfitness.com/britalks/episode-11 Kegel Camp is coming to my YouTube channel! Dates will be April 1-30, 2020. Subscribe to youtube.com/femfusionfitness and click the bell to get notifications! Overcome Pelvic Pain for Men, a 12-week healing program for men with pelvic floor dysfunction, has launched! Learn more: overcomepelvicpain.com/for-men  Michael's 2-minute story about overcoming pelvic pain: youtu.be/HaOZ06u7JA8 Gorilla Mats are the extra large fitness mats I LOVE for home workouts! Go to bit.ly/femtribemat and use code FEMTRIBE10 at checkout for 10% off. High-quality, wild-harvested supplements that are tailored to YOUR needs... Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout. Find out your Human Design! Get your chart (for free): jovianarchive.com My bone broth recipe (for gut health) and collagen blog post: femfusionfitness.com/blog/turmeric-bone-broth and femfusionfitness.com/blog/women-need-collagen The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension Super Subtle Core: youtu.be/j8YUP9YrAwc Alignment Core: youtu.be/upq8R4PvV8Q Hip Circles Playlist: bit.ly/femcircles Julva for vulvar health and comfort during intimacy: bit.ly/femjulva Essential oils: femfusionfitness.com/inner-circle  Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness
39:19
March 25, 2020
Episode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna Cabeca
In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.  Personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca's is different. All of her recipes are dairy-free, and she emphasizes antioxidant rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge "win" for me! I've pre-ordered her book and have already started exploring!  Dr. Anna was awarded "Innovator of the Year" for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): bit.ly/femjulva Watch "Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca" on my YouTube channel: youtu.be/FvviqjxXS8g Dr. Cabeca's book, The Hormone Fix Get a sneak peek of Dr. Cabeca's *NEW* Keto Green 16 Free Keto Green 16 recipe book Watch "CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan" youtu.be/syXJiD2Kub4 (or find it on Apple Podcasts / iTunes!) Listen to Episode 4 of my pod, where I talk about my personal experience with intermittent fasting Get my Moon Chocolate recipe (referenced in today's show): bit.ly/femchoc Rasa adaptogenic herbal brew (referenced in today's show): bit.ly/femtriberasa (get 15% off using code FEMTRIBE at checkout) Sensor-based blood glucose monitoring system (referenced in today's show): freestylelibre.com Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Browse my trusted resources and more ways to work with me at femfusionfitness.com  Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!  Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness  Binge-watch! Check out my playlists at bit.ly/FemPlaylists  Follow me on Instagram and Facebook @femfusionfitness
28:59
March 18, 2020
Episode 13: Lady Bits Chapter 8 - Posture and Body Mechanics (Interactive!)
Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this chapter including "zipping up," postural awareness, and the "pelvic brace" technique. These essentials will reduce back and pelvic pain and can prevent prolapse, bladder leakage, and other pelvic health concerns. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension Women's health PT locator for those in the United States: ptl.womenshealthapta.org The barre fitness program mentioned in this episode:  femfusionfitness.com/barre Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness
33:59
March 11, 2020
Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms
Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links:  Visit Heal at Home Moms and get 30% off their online courses using code MOMCAST30 at checkout  Find Jena and Erin on Instagram @healathomemoms Collagen manifesto! Read all about why women need collagen on my blog Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? From digestive support, to immune support, joint health and more... Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Hiking with Prolapse blog post I mention Bathroom Fitness video I mention Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Browse my trusted resources and more ways to work with me at femfusionfitness.com Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness
38:12
March 4, 2020
Episode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose Bright
So many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it.  Sarah is here to be a voice for change! In this episode we talk about how to move beyond sex that is focused on orgasms and erections, to sex that is focused on pleasure for BOTH parties. This is an intimate (but not explicit) episode, consider listening while wearing headphones! As sex coach Sarah Rose says, "Sex and pleasure can, and should, be part of your rehab. Pleasure is healing!"  Don't miss Sarah's YouTube videos about her own prolapse journey: My prolapse story part 1 of 3... Tips for healing a prolapse part 2 of 3... Prolapse and sex part 3 of 3  Visit Sarah online at sarahrosebright.co.uk Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Honor your cycle with "Moon Bread" and "Moon Chocolate," my healthy + unique seed cycling recipes: bit.ly/femchoc Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! See all the way to work with me and browse my trusted resources at femfusionfitness.com Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness
28:25
February 26, 2020
Episode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent?
Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Browse my trusted resources and more ways to work with me at femfusionfitness.com Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness
49:10
February 19, 2020
Episode 9: Lady Bits Chapter 6 - The Inner Core
Chapter 6 of Lady Bits, with personal insights and updates. Resources and Links: Don't miss Episodes 7 and 8 of my podcast, which I refer to over and over in today's show! Here's a link to Episode 7 (with show notes): femfusionfitness.com/britalks/episode-7 Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout. Honor your cycle with "Moon Bread" and "Moon Chocolate," my healthy + unique seed cycling recipes: bit.ly/femchoc Browse my trusted resources at femfusionfitness.com/trusted-resources Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness
23:48
February 12, 2020
Episode 8: Lady Bits Chapter 5 - Getting to Know You
Chapter 5 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB The hormone-helping bread and chocolate recipes I mention in this episode: bit.ly/femchoc Favorite menstrual trackers (as voted on by my FemSquad clients): Clue, Flo, Moody Month, My Tracker, MyDaysX (pro version) Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout. Browse my trusted resources at femfusionfitness.com/trusted-resources Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness
46:42
February 5, 2020
Episode 7: BONUS! The Power of Feminine Movement
Bonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation to the cycles of your life (menstrual cycles, seasons, etc.) Learn more about the barre program I mention: femfusionfitness.com/barre My favorite EDM songs! "Say It Ain't So" by Joe Ghost, "Slow Down" by Selena Gomez, "Proud" by Marshmello, "A Million Voices" by Armin van Buuren Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow Bri Instagram and Facebook @femfusionfitness
28:49
January 31, 2020
Episode 6: Lady Bits Chapters 3 & 4 - The Value of Inner Core Wellness
Chapters 3 & 4 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout.  Browse my trusted resources at femfusionfitness.com/trusted-resources Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow Bri Instagram and Facebook @femfusionfitness
30:27
January 29, 2020
Episode 5: Lady Bits Chapter Two - My Story
Chapter 2 of Lady Bits, with personal insights and updates. Resources and Links: Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift April 2020 update: FemSquad is now available to anyone who purchases the entire "Lift" series!  Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Follow me on Instagram and Facebook @femfusionfitness
31:01
January 22, 2020
Episode 4: Girl, you've GOT to have dominion over your body!
Sometimes you need a (loving) kick in the pants! Resources and links: Free visioning masterclass: bit.ly/femvision Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Follow me on Instagram and Facebook @femfusionfitness Visit femfusionfitness.com 
20:47
January 15, 2020
Episode 3: Lady Bits Chapter One - Your Mojo... Where did it go?
Chapter One of Lady Bits, with updates! Resources and links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Follow me on Instagram and Facebook @femfusionfitness
22:11
January 8, 2020
Episode 2: Lady Bits Intro (and why the intro is the most important part!)
More about the direction of the show, and why the intro of a book is the most important part! Resources and links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Follow me on Instagram and Facebook @femfusionfitness
22:31
January 1, 2020
Episode 1: Hip Circles, Pleasure, and Pelvic Health
Dr. Bri's first interview guest is... Bri! She's interviewed by Katherine Miller about the power of awareness, movement, and PLEASURE when it comes to women's health and wellness. The chat is from Katherine's Healthy Habit Change Summit, hence the focus on hip circles: a tiny habit that can add up to big changes. Resources and links: Katherine Miller’s website mbodiedwomen.com Purchase Katherine's Healthy Habit Change Bundle for an incredible 50% off using coupon code 50percentoff Find Bri's Morning Hip Circle Challenge on youtube.com/femfusionfitness Follow Bri Instagram and Facebook @femfusionfitness Visit Bri at femfusionfitness.com
44:03
December 20, 2019