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Meant to Bloom: personal growth for hot mess moms

Meant to Bloom: personal growth for hot mess moms

By Brittni Clarkson

The Go-to Podcast for desperately overwhelmed moms who want to enjoy life!

Do you want to stop the cycle of constant stress and mom-guilt?
Are you sick of feeling like nothing you try makes a difference?
Do you wish your life could just be simple and enjoyable?

Thereā€™s a way to make shift happen!

Hey, Iā€™m Brittni Clarkson, recovering people pleaser, boy-mom to 3, and mom-life coach!

In this podcast, I will teach you how to:
-ļ¼ž see blessings where you currently see burdens
-ļ¼ž make home care easy and release the need for perfection
-ļ¼ž drop the mom guilt, and get excited about life!
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107 | Easing anxiety under the threat of real danger and possible tragedy

Meant to Bloom: personal growth for hot mess moms Aug 30, 2023

00:00
16:30
158 | One amazing technique to release stress for overstimulated moms & wivesĀ 
Apr 25, 202422:04
157 | The power of self observation for intentional alignment & action
Apr 18, 202417:14
156 | A quickie on contentment & embracing your quirks with grace and love
Apr 10, 202414:23
Mindset Realign Day 5 | Reflection and Self Care
Apr 05, 202412:29
Mindset Realign Day 4 | Utilizing Meaningful Affirmations
Apr 04, 202408:58
Mindset Realign Day 3 | Deciding Whatā€™s Enough
Apr 03, 202411:35
Mindset Realign Day 2 | Cultivating Gratitude
Apr 02, 202411:54
Mindset Realign Day 1 | Setting Intentions
Apr 01, 202412:42
155 | Planning on perfection will leave you perpetually procrastinating
Mar 06, 202416:07
154 | Respectful Family Relationships & Co Parenting as Couple (or not) with Mikki Gardner

154 | Respectful Family Relationships & Co Parenting as Couple (or not) with Mikki Gardner

In this episode, we delve into the intricacies of respectful family management and co-parenting with the insightful Mikki Gardner. Whether you're navigating co-parenting post-divorce or seeking to enhance your collaborative efforts within a marriage, Mikki offers valuable perspectives and actionable strategies for fostering healthy family dynamics.

Weā€™re chatting about:Ā 

ā­An actionable plan for co parenting (even as a married couple)

ā­Planning for the expectable detoursĀ 

ā­How to protect your well being, keep calm, and reclaim your freedomĀ 

šŸ”—Podcast - Co Parenting with ConfidenceĀ 

šŸ”—Book - The People Pleasers Guide to Co Parenting WellĀ 

šŸ”—www.mikkigardner.comĀ 

šŸ”—www.instagram.com/mikkigardnerĀ 

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒPlanner, journals & courses: www.brittniclarkson.com/productsĀ 

šŸ’ƒShop clearance planners: https://meanttobloom.etsy.comĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø151 | Becoming confident in your identity (letting go of who you thought you were)

šŸŒø125 | Breathing techniques for busy moms becoming calm in the chaos

šŸŒø104 | How to be less triggered by your kids

***********************************

Support the Show:

šŸ§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ 

***********************************

#CoParenting #FamilyManagement #ParentingTips #DivorceSupport #HealthyFamilies #RespectfulParenting #ParentingGoals #RelationshipAdvice #BlendedFamilies #PositiveParenting

Feb 28, 202430:44
153 | Whatā€™s actually keeping you from a life you love?

153 | Whatā€™s actually keeping you from a life you love?

We donā€™t lose ourselves in motherhood, we lose ourselves in survival mode. We lose ourselves in the day to day rush. We lose ourselves in placing our value in the things we do, instead of the people we are.Ā 

We get caught in this trap of survival mode in early motherhood, and when we donā€™t intentionally rebuild our lives again, we tend to get stuck in a cycle of survival. This is where we lose ourselves.Ā 

Living a life youā€™re in love with means ditching the belief that you belong in survival mode. This is your sign to spread your wings and learn to fly. This is your time to rise above the crap, and remember that you are meant to bloom.Ā 

In this episode weā€™re chatting about:Ā 

ā­establishing your core desires and purposeĀ 

ā­the bare minimum habitĀ 

ā­gaining an attitude of gratitudeĀ 

ā­overcoming the fear of change and successĀ 

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒPlanner, journals & courses: www.brittniclarkson.com/productsĀ 

šŸ’ƒShop clearance planners: https://meanttobloom.etsy.comĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD

šŸŒø147 | How doing the bare minimum can help you get more done

šŸŒø141 | Becoming intentional, what you need to know to make this happen

***********************************

Support the Show:

šŸ§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ 

Feb 21, 202423:32
152 | Self love is the foundation of good mental health & a happy motherhood

152 | Self love is the foundation of good mental health & a happy motherhood

Like it or not, youā€™re going to have to learn to love yourself if you want any of the personal growth, mental health, or happy hacks to stick. If youā€™re not loving yourself, youā€™re not really believing youā€™re worthy of anything better than youā€™ve already got.Ā 

It may be a controversial idea, but you cannot fully love others if you donā€™t first love yourself. If youā€™re not loving yourself, youā€™re not willing to accept the love others attempt to give you, and that means youā€™re not fully loving them to your greatest extent.Ā 

Self love is not selfish. Self care is not selfish. They are the basic human needs you keep trying to skip over. Letting your soul run dry for the sake of putting others first is slowly killing the goose that lays the golden eggs. In that version of the story, no one wins. I prefer the story where true love saves the day. Thatā€™s your story.Ā 

In this episode weā€™re chatting about:Ā 

ā­itā€™s all in vain if itā€™s not in loveĀ 

ā­what real self love looks and acts likeĀ 

ā­why love should be your top goal this yearĀ 

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒPlanner, journals & courses: www.brittniclarkson.com/productsĀ 

šŸ’ƒShop clearance planners: https://meanttobloom.etsy.comĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø123 | The #1 thing you can do today to be a happier person

šŸŒø104 | How to be less triggered by your kids

šŸŒø90 | How to become a confident decision makerĀ 

***********************************

Support the Show:

šŸ§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcast

Feb 14, 202418:26
151 | Becoming confident in your identity (letting go of who you thought you were)

151 | Becoming confident in your identity (letting go of who you thought you were)

Youā€™re sitting here doubting your worth again. Itā€™s become your comfort zone. You might be believing thereā€™s no other way to live anymore. It can feel terrifying to step out of this comfort zone, itā€™s new, itā€™s unknown, and thatā€™s scary.Ā 

Letting go of who you think you are is a process. Itā€™s a give and take. Itā€™s a back and forth. Itā€™s a path with peaks and valleys.Ā 

Itā€™s a leap of faith, stepping from your comfort zone of self doubt into the uncertainty of questioning your identity.Ā 

If you really knew who you are, you wouldnā€™t doubt yourself for a second, you wouldnā€™t doubt anything at all. Unfortunately, we are often quick to forget after making the discovery of who we are. Itā€™s a process, and this is just the beginning.Ā 

In this episode weā€™re chatting about:Ā 

ā­deconstructing what you know about yourself

ā­tearing down the walls that block joy and loveĀ 

ā­realizing who you are at the core of yourselfĀ 

Get Unblock Your Joy - https://brittniclarkson.com/unblock-your-joy-enrollĀ 

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒPlanner, journals & courses: www.brittniclarkson.com/productsĀ 

šŸ’ƒShop clearance planners: https://meanttobloom.etsy.comĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø123 | The #1 thing you can do today to be a happier person

šŸŒø104 | How to be less triggered by your kids

šŸŒø90 | How to become a confident decision makerĀ 

***********************************

Support the Show:

šŸ§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ 

Feb 07, 202418:43
150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD

150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD

Jan 31, 202436:39
149 | The pep talk you didn't know you needed; choosing joy when youā€™re at rock bottom
Jan 24, 202420:50
148 | You can take one step back & still be moving forward with consistency

148 | You can take one step back & still be moving forward with consistency

How refreshing and beautiful is it that we get to take a step back? Do you ever feel like life is constantly pushing you down? Like every time you take 2 steps forward, you take one step back? Thatā€™s the dance of life, my friend, and Iā€™m here today to rebrand your idea of failure.Ā  In this episode weā€™re chatting about:Ā  āœ”ļøReframing our expectations of realityĀ  āœ”ļøWhy we need rest and retreat in our busy mom livesĀ  āœ”ļøWhat really happens when we take a step backĀ  *********************************** Next Steps:Ā  šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā  šŸ’ƒGet the journals and planners: www.amazon.com/author/brittniclarksonĀ  šŸ’ƒShop clearance planners: https://meanttobloom.etsy.comĀ  *********************************** More episodes you'll love:Ā  šŸŒø141 | Becoming intentional, what you need to know to make this happenĀ  šŸŒø139 | How I quit being lazy and got out of my funk, again šŸŒø127 | Stepping into your passions on the journey beyond pain, trauma & fear with Lindsey Konchar of Coping With Lindsey Blog šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen on the webĀ  *********************************** Support the Show: šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ  šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā  šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ 
Jan 18, 202412:36
147 | How doing the bare minimum can help you get more done

147 | How doing the bare minimum can help you get more done

Do you often feel like youā€™re running in circles, not getting anywhere? Constantly putting in energy and effort with nothing to show for it? This oneā€™s for you!Ā 

Today Iā€™m sharing the tips that have been most potent in helping me to overcome the overwhelm and take pride in a day well spent.

Motherhood has its ups and downs - life has its ups and downs - and itā€™s important to be able to maintain the home that supports you while youā€™re down without the need to exert energy and time you just donā€™t have. Hereā€™s how doing less has created a life of ā€˜moreā€™ for me and my family.

In this episode weā€™re chatting about:Ā 

āœ”ļø the cure is IN the disease/problemĀ Ā 

āœ”ļø what happens when youā€™re overworked vs empoweredĀ 

āœ”ļø how to make room to do lessĀ 

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒGet the journals and planners: www.amazon.com/author/brittniclarksonĀ 

šŸ’ƒShop clearance planners: www.meanttobloom.etsy.com

***********************************Ā 

More Meant to Bloom episodes you'll love:Ā 

šŸŒøPlaylist: 10 New Year Goals for Busy, Ambitious MamasĀ 

šŸŒø 134 | The ONE phrase that will end your overwhelm and curb your anxiety

šŸŒø 130 | How to minimize your to do list and make the most of your dayĀ 

šŸŒø 119 | Give your tired brain a break and eliminate decision fatigue

šŸŽAppleā€‹ | šŸŸ¢ā€‹Spotify ā€‹ | šŸ•øļøweb browserĀ 

***********************************

Support the Show:

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcast

Jan 10, 202422:08
146 | Setting soul goals - becoming who youā€™re really meant to be.

146 | Setting soul goals - becoming who youā€™re really meant to be.

Hereā€™s the thing, itā€™s not really the new year. Today is simply the day we reset our calendars and dive into a new planner. But in nature, this is Winter. Winter is a time of rest and renewal - the time for new beginnings doesnā€™t happen until March.Ā 

By all means, make a resolution for the year, set goals in that fresh new planner and put important dates on your calendar. But DO NOT get your panties in a bunch and get down on yourself for not suddenly waking up a new person today. This is literally the worst time of the natural year to try to become something you arenā€™t.Ā 

Hereā€™s what Iā€™m doing differently. Iā€™m choosing an intention - something to aim for in the coming months, but Iā€™m not holding myself to any unrealistic standards. Iā€™m not going to feel bad if I fall short on my goals to get me there. Iā€™m not going to let guilt make me quit on who Iā€™m meant to be.Ā 

In this episode weā€™re chatting about:Ā 

āœ”ļøWhy your goals never seem to happen for you - spoiler: itā€™s because itā€™s not really what YOU wantĀ 

āœ”ļøHow to choose goals that align with your intentions and purposeĀ 

āœ”ļøTop 10 New Year Goals for Busy, Ambitious MamasĀ 

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒGet the journals and planners: www.amazon.com/author/brittniclarksonĀ 

šŸ’ƒShop clearance planners: www.meanttobloom.etsy.comĀ 

***********************************

More Meant to Bloom episodes you'll love:Ā 

šŸŒøPlaylist: 10 New Year Goals for Busy, Ambitious MamasĀ 

šŸŒø139 | How I quit being lazy and got out of my funk, again

šŸŒø136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot

šŸŒø134 | The ONE phrase that will end your overwhelm and curb your anxiety

šŸŽAppleā€‹ | šŸŸ¢ā€‹Spotify ā€‹ | šŸ•øļøweb browserĀ 

***********************************

Support the Show:

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcast

Jan 03, 202428:16
145 | Do you feel empowered being a stay at home mom? Or does it feel like itā€™s all falling apart?

145 | Do you feel empowered being a stay at home mom? Or does it feel like itā€™s all falling apart?

I was thinking today about the difference between a stay at home mom and a homemaker. SAHM feels confining and like a death sentence. It feels like pausing your life to raise kids, instead of building a new, full life around raising kids. Some of us lose our identity when we become moms, but for some thatā€™s where we find our identity. So whatā€™s the right mindset to adopt?Ā 

In this episode weā€™re chatting about:Ā 

āœ”ļøsetting our own standards

āœ”ļøwhat it means to be a ā€˜motherā€™Ā 

āœ”ļøtaking control of your own life

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒGet the journals and planners: www.amazon.com/author/brittniclarksonĀ 

šŸ’ƒShop clearance planners: https://meanttobloom.etsy.comĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø109 | You get to decide what success looks like for you; happily ever after happens now!

šŸŒø100. Maximum Effort Motherhood; what if you 10xā€™d your mom-life experience? šŸŽ‰

šŸŒø60: The Groundwork to Creating a Life You Love

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen on the webĀ 

***********************************

Support the Show:

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ 

Dec 20, 202321:12
144 | Donā€™t let comparison steal your joy this year - itā€™s a sneaky grinch.

144 | Donā€™t let comparison steal your joy this year - itā€™s a sneaky grinch.

Itā€™s far too easy these days to play the comparison game. We fall victim to the race of keeping up with the Joneses without even realizing it anymore.

This year Iā€™m dedicated to keeping Christmas as simple as possible and Iā€™m taking a lot of inspiration from The Grinch. Itā€™s not about a viral $600 tree, itā€™s not about having the most lights, or the best dinner party, or checking every box, or moving that dang elf every single day.

Christmas magic is already here, itā€™s in your heart, itā€™s the joy waiting to be found. You deserve to enjoy your holidays. You are the magic.Ā Ā 

In this episode weā€™re chatting about:Ā 

āœ”ļøThe danger of comparison in your lifeĀ 

āœ”ļøWhere Chrstmas magic really comes fromĀ 

āœ”ļøWhat your kids really need for ChristmasĀ 

***********************************

Next Steps:Ā 

šŸ’ƒOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ’ƒGet the journals and planners: www.amazon.com/author/brittniclarksonĀ 

šŸ’ƒShop clearance planners: https://meanttobloom.etsy.comĀ 

***********************************

More Meant to Bloom episodes you'll love:Ā 

šŸŒø134 | The ONE phrase that will end your overwhelm and curb your anxiety

šŸŒø108 | Good moms can totally suck at homemaking.

šŸŒø104 | The secret to being less triggered by your kids being kids

šŸŽAppleā€‹ | šŸŸ¢ā€‹Spotify ā€‹ | šŸ•øļøweb browserĀ 

***********************************

Support the Show:

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcast

Dec 13, 202323:11
143 | Exactly how Iā€™m letting it be easy this holiday season and embracing the slow celebrations

143 | Exactly how Iā€™m letting it be easy this holiday season and embracing the slow celebrations

Itā€™s that cozy, wonderful time of year! I am in love with Christmas and everything the season means - peace, joy and love to all! Iā€™m not so in love with everything society and commercialism tells us we need to do, buy, be, and make in order to have a happy holiday. Iā€™m a firm believer that the holiday season can be simple and enjoyable. Iā€™m here to spill the beans on how Christmas happens in our family (FYI, this involves speaking about long kept secrets you may not want your kids hearing from me - headphones highly recommended around children!)Ā 

In this episode weā€™re chatting about:Ā 

āœ”ļøexactly how I plan and shop for the kidsā€™ giftsĀ 

āœ”ļøsaying yes to less, in all types of waysĀ 

āœ”ļøthe mantra Iā€™m repeating on a loopĀ 

***********************************

Next Steps:Ā 

šŸ§”Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā 

šŸ§”Get the journals and planners: www.amazon.com/author/brittniclarksonĀ 

šŸ§”Shop clearance planners: www.meanttobloom.etsy.comĀ 

***********************************

More Meant to Bloom episodes you'll love:Ā 

šŸŒø137 | How to host a simple holiday party without sacrificing your sanity

šŸŒø133 | Heading into a full holiday season without the hustle and bustle

šŸŒø130 | How to minimize your to do list and make the most of your day

šŸŽAppleā€‹ | šŸŸ¢ā€‹Spotify ā€‹ | šŸ•øļøweb browserĀ 

***********************************

Support the Show:

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcast

Dec 07, 202323:45
142 | Moms get to have a sick day, too.

142 | Moms get to have a sick day, too.

Iā€™m tired of hearing that moms donā€™t get a break, a day off, and especially that we donā€™t get to be sickā€¦ Whether weā€™re talking about getting hit with the cold-bug, navigating life with a chronic illness, or battling for your sanity against a mental illness; you mama, get to have a sick day.


Youā€™re allowed to be sick. Youā€™re allowed to take it easy. Youā€™re allowed to do nothing when you need that time to rest. Letā€™s talk about how to make that down time easier on you - because recovery doesnā€™t need to feel like an uphill battle.Ā 


In this episode weā€™re chatting about:Ā 

āœ”ļøThrow out your current limiting beliefs about motherhood being a martyrdomĀ 

āœ”ļøWhat youā€™re entitled to as a human beingĀ 

āœ”ļøHow to make it easier on yourself to take a day offĀ 

***********************************

Next Steps:Ā 

šŸ§”Opt-in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”Get the journals and planners: www.amazon.com/author/brittniclarksonĀ 

***********************************

More Meant to Bloom episodes you'll love:Ā 

šŸŒø135 | A conversation on mom-guilt & easy living with Natasha Mila of the Stay Curious Blog

šŸŒø124 | Healing your gut health, mental health and chronic illness with functional health coach, Michelle Rose of Redefine Your Wellness

šŸŒø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally


šŸŽAppleā€‹ | šŸŸ¢ā€‹Spotify ā€‹ | šŸ•øļøweb browser

***********************************

Support the Show:

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ 

Nov 29, 202323:54
141 | Becoming intentional, what you need to know to make this happen
Nov 27, 202316:43
140 | It's okay if you're struggling with gratitude right now...

140 | It's okay if you're struggling with gratitude right now...

I know this season can be so full of chatter about gratitude, and peace, and joy, and I also know it can be full of feelings of stress, and overwhelm, and guilt. Time can feel so limited, but itā€™s important to take a few minutes to let your walls down and let yourself feel those good feelings. The world isnā€™t held together by your anxiety, itā€™s safe to stop worrying for a minute. Itā€™s okay to feel happy, itā€™s okay to know that your life is beautiful and wonderful and whole. You are worthy of peace. You are worthy of joy.Ā 

In this episode weā€™re chatting about:Ā 

šŸŒøUnderstanding what gratitude really isĀ 

šŸŒøTapping into the deep feelings required for gratefulnessĀ 

šŸŒøA journaling practice that really worksĀ 

Simplified Holiday Guide $5Ā 

***********************************

Next Steps:Ā 

šŸ§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”Shop the books: www.amazon.com/author/brittniclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø131 | The gratitude practice that really works to rewire your reactions

šŸŒø117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy LegacyĀ 

šŸŒø112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen on the webĀ 

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Nov 23, 202316:16
139 | How I quit being lazy and got out of my funk, again

139 | How I quit being lazy and got out of my funk, again

Iā€™ve been called lazy many times in my life, mostly by my mom (parents just donā€™t understand). I tried to fight it for so long, and when I finally gave in, things started to fall into place. Let me explain this, I had it all wrong. I wore that false label while holding in my heart the truth and it caused a rift in how I viewed myself. I never felt lazy, but because I was experiencing depression, fatigue and burnout, I always felt like it was impossible to get anything done.Ā 


I know weā€™ve talked about how we place an unrealistic expectation on ourselves and end up hurt that we canā€™t accomplish an impractical and inhuman amount of work in a day while juggling the home, the husband, the kids, and your own sanityā€¦ But today I want to take the time to discuss laziness, or our self-perceived laziness to be more specific.

In this episode weā€™re chatting about:Ā 

šŸŒøReframing your trigger wordsĀ 

šŸŒøUnderstanding your cycle and patternsĀ 

šŸŒøStarting small but meaningful, with epic amounts of graceĀ 

Simplified Holiday Guide $5Ā 

***********************************

Next Steps:Ā 

šŸ§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”Shop the books: www.amazon.com/author/brittniclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø130 | How to minimize your to do list and make the most of your day

šŸŒø126 | Your habits create your lifestyle - here's how to get better sleep, tonight

šŸŒø123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood


šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen on the web

Nov 20, 202316:37
138 | Knowing your self worth with Emily Louis of the Abundant Grace Podcast [REPOST]

138 | Knowing your self worth with Emily Louis of the Abundant Grace Podcast [REPOST]

Thereā€™s just too many different ways a woman today can be plagued by unworthiness.

I know especially as women, we are surrounded by a lot of comparisons.Ā  In social media, advertisements, magazines, tvā€¦ And they just show you pictures of what other places look like, other homes look like, other people look and that comparison starts you thinking ā€œI'm not that good.ā€

And then thereā€™s this productivity based worthiness. Thereā€™s this unworthiness that comes from feeling like we canā€™t achieve it all, we canā€™t complete our daily to-do lists, we canā€™t keep everyone happy, we canā€™t live up to all the heavy expectations that have been placed on us whether by ourselves, our environments, our families, or our religion.

How do we begin this journey to breaking free from those chains of unworthiness? Today I have Emily Louis of Abundant Grace Podcast here to talk us through this one.

šŸ˜Šā Find Emily Louis on Instagram here.ā 

šŸ˜Šā Subscribe to the Abundant Grace Podcast here.ā 

šŸ˜Šā Grab 5 tips to be more confident here.ā 

***********************************

Next Steps:Ā 

šŸ§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”Shop the books: www.amazon.com/author/brittniclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø131 | The gratitude practice that really works to rewire your reactions

šŸŒø118 | More books that healed my broken, hot-mess, mom-life [PART2]

šŸŒø108 | Good moms can totally suck at homemaking.
šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen on the web

Nov 17, 202318:44
137 | How to host a simple holiday party without sacrificing your sanity

137 | How to host a simple holiday party without sacrificing your sanity

I used to have this bad habit of over planning, over spending, and over extending myself for every single family gathering. I'd spend days obsessing over the menu, the guest list, the gifts, and worst of all - cleaning every hidden area of my home that no one visiting had any business even seeing. I'm telling you this because I get a sense that maybe you're getting a little stressed out and worked up over the upcoming holidays and I have a lot to say about that inĀ today's episodeĀ on Meant to Bloom.

I knew something had to change about the way I was handling the hosting season when I found myself crying in my bedroom during a party, yet again, while a successful event was happening outside my door. I'd done everything I needed to do, I'd planned right, the guest had shown up, the house was clean and decorated, but I couldn't hold it together long enough to finish cooking dinner all by myself. I left my husband in charge of the kitchen and took a much needed break, but I knew this was sustainable. I'd thrown a great family party but I knew I never wanted to feel that way again.

I learned more about myself - I'm an introvert - which I've known for a very long time, but I didn't know exactly what that meant. I thought for too long it meant I didn't like people, or preferred to be alone. I learned too late in my life that it simply meant I needed to take time alone to recharge so that I could fully enjoy the company of others. I long for those missed opportunities in my younger years. There's a great importance to understanding yourself and accepting who you are with grace and compassion.

I read aĀ bookĀ that really inspired me to scale back what I was doing, rethinkĀ whyĀ I was doing it, and focus in on fewer tasks so I could actually do a good job and put the love I intended into it. In this book I learned to stop obsessing over covering every inch of my home in decor that went unappreciated and never gave it the classy, cozy feel I was going for. I learned to focus on home cooking fewer items and delegating the rest to other guests, my husband, or simply buying premade from the grocery deli. I learned how to make my home cozy and guest ready so I didn't have to drive myself insane the week of an event. I want to share everything I learned to hosting a simple holiday party without sacrificing your sanity here in today's episode.


In this episode weā€™re chatting about:Ā 

šŸŒøWhat I learned from Welcome Home by Myquilin Smith (aka The Nester)Ā 

šŸŒøThe mindset Iā€™m taking into the holiday dinners Iā€™m hostingĀ 

šŸŒøMy favorite holiday side that no one else is bringing to the partyĀ 

***********************************

Next Steps:Ā 

šŸ§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”Shop the books: www.amazon.com/author/brittniclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø133 | Heading into a full holiday season without the hustle and bustle

šŸŒø129 | Breaking the addiction to stress & choosing to live mindfully

šŸŒø110 | When your home needs a reset, but you're too overwhelmed to stay focused

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen on the webĀ 

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Nov 15, 202317:48
136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot

136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot

Welcome to Meant to Bloom - itā€™s the personal growth podcast for hot mess moms. This is the show where we talk about real life motherhood struggles plus simple steps and strategies to take control of your time, drop the mom guilt, strengthen your sanity and start to unblock your joy. Join me and take the journey from overwhelmed to overjoyed, from hot mess to happy mom.Ā 

Iā€™m here to walk with you as you create the life youā€™re meant to be living full of peace, joy and love. This is a safe space to drop the expectations of others, plant yourself firmly in the truth of who you really are, embrace the crap thatā€™s got you buried, and start the process of discovering how youā€™re meant to bloom - Iā€™m your host, Brittni Clarkson.Ā 

In this episode weā€™re chatting about:Ā 

šŸŒøWhat to do when life feels like a series of checklistsĀ 

šŸŒøKeep it simple, keep it easy, or you wonā€™t stick to it

šŸŒøThe easy to start habits that actually change your lifeĀ  šŸŒøI searched Amazon for the decorative body pillow hack for you

***********************************

Next Steps:Ā 

šŸ§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”Shop the books: www.amazon.com/author/brittniclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø131 | The gratitude practice that really works to rewire your reactions

šŸŒø126 | Your habits create your lifestyle - here's how to get better sleep, tonight

šŸŒø123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen on the webĀ 

***********************************

Nov 13, 202315:03
135 | A conversation on mom-guilt & easy living with Natasha Mila of the Stay Curious Blog [REPOST]

135 | A conversation on mom-guilt & easy living with Natasha Mila of the Stay Curious Blog [REPOST]

As you may know, Iā€™m currently in a season of letting peripheral things go or be as easy as possible in order to very peacefully prioritize my life. My focus right now is on family and Iā€™m trying to let my actions reflect that, and be very intentional with how my time is spent.Ā 


Thereā€™s two absolute truths:Ā 

1. Easy isnā€™t always simple. & 2. Guilt is garbage.Ā 

This last year I put a heavy focus on letting things be ā€œeasy.ā€ I had no idea at the time that I would have to overcome so many mental roadblocks before that could really happen.Ā 

Easy isnā€™t always easy - especially when it comes with guilt that youā€™re not ā€œdoing enough.ā€Ā 

I was so blessed to have this very authentic and truth filled conversation with my new friend Natasha.

Get in touch with Natasha at: www.NatashaMila.comĀ Ā 

Follow Natasha's Pinterest: https://pin.it/5Rf2f9K

Join the Mindset Realign Challenge: www.BrittniClarkson.com/mindsetĀ Ā 

Simplified Holiday Guide $5Ā 

Happy Mom Method Bundle $79 (previously $399)Ā 

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø125 | Breathing techniques for busy moms becoming calm in the chaos

šŸŒø119 | Give your tired brain a break and eliminate decision fatigue

šŸŒø112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 
šŸ§” Watch on Youtube: https://www.youtube.com/playlist?list=PL73e-MSACZeFQz-TXqwICMztkyRHXmMtR

Nov 10, 202335:27
134 | The ONE phrase that will end your overwhelm and curb your anxiety

134 | The ONE phrase that will end your overwhelm and curb your anxiety

As a perpetually overwhelmed mom of 3 crazy kiddos, I have learned a thing or two about self soothing. I have dove down that rabbit hole of self help, personal growth, manifesting your dreams, productivity and goal setting and prioritizing your soul aligned life, so you donā€™t have to. Hereā€™s the ONE thing Iā€™ve found that helps me get through the most overwhelming and stressful moments in my day as a busy homemaking, homeschooling, homesteading, entrepreneur mama.Ā 

In this episode weā€™re chatting about:Ā 

šŸŒøTake time to realize how far youā€™ve already comeĀ 

šŸŒøVisualization and when it isnā€™t helpfulĀ 

šŸŒøThe one phrase that instantly calms meĀ 

Find more on this topic here: www.brittniclarkson.com/affirmationsĀ 

Simplified Holiday Guide $5Ā 

Happy Mom Method Bundle $79 (previously $399)Ā 

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø131 | The gratitude practice that really works to rewire your reactions

šŸŒø125 | Breathing techniques for busy moms becoming calm in the chaos

šŸŒø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 
šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar

Nov 09, 202324:48
133 | Heading into a full holiday season without the hustle and bustle

133 | Heading into a full holiday season without the hustle and bustle

In this episode weā€™re chatting about:Ā 

šŸŒøThis No-vember, letā€™s say No to a lot moreĀ 

šŸŒøReframing whatā€™s importantĀ 

šŸŒøHow we did Halloween different, and donā€™t plan to stopĀ 

Find more on this topic here: www.brittniclarkson.com/stresslessĀ 

Simplified Holiday Guide $5Ā 

Happy Mom Method Bundle $79 (previously $399)Ā Ā 

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø129 | Breaking the addiction to stress & choosing to live mindfully

šŸŒø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

šŸŒø114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Nov 09, 202334:01
132 | Still peeing your pants when you sneeze? Excellent pelvic floor advice with Pauli Hannan of Beyond the V [REPOST]

132 | Still peeing your pants when you sneeze? Excellent pelvic floor advice with Pauli Hannan of Beyond the V [REPOST]

Hey mama, letā€™s unnormalize peeing your pants a little when you sneeze. If youā€™re out of the loop like me, you just found out that incontinence of any kind (even a little bit) isnā€™t okay and Kegels are NOT the answer. So, what the heck are we supposed to do then?Ā 

Today I am joined by Pauli Hannan from Beyond the V, sheā€™s a mom who understands that you donā€™t have a ton of time or energy to start some strict, confining regimine to fix this issue, she also knows what sheā€™s talking about since sheā€™s been a pelvic floor physical therapist for 12 years!Ā 

Pauli is sharing with us the deets on knowing if you need to work on your pelvic floor (if youā€™ve ever birthed a child, this is probably for you), and simple solutions that work. Letā€™s heal this together and unnormalize maternal incontinence!


Next Steps with Pauli:

Pauli on Instagram: https://www.instagram.com/beyondthev.bypauli/?hl=en

Pauli on Youtube: https://www.youtube.com/channel/UCzftwAzz40OA32hXWXi-hfA

(Free) No Leakage Starter Kit: https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3

***********************************

More episodes you'll love:Ā 

šŸŒøā 125 | Breathing techniques for busy moms becoming calm in the chaosā 

šŸŒøā 118 | More books that healed my broken, hot-mess, mom-life [PART2]ā 

šŸŒøā 117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ  šŸ§”The Courses collection: http://blossomacademy.teachable.com/courses

Get the Mama Shark Take Back Your Time Collection: https://www.mamashark.blog/the-take-back-your-time-collection/?aff=BrittniClarkson

Nov 09, 202328:17
131 | The gratitude practice that really works to rewire your reactions

131 | The gratitude practice that really works to rewire your reactions

How cool is it that we get to choose gratitude? Welcome to November, I know how touchy and annoying the subject of gratitude can be if it doesnā€™t come naturally to you. Maybe youā€™re thinking to yourself: I made the stupid list, I tried to do it every morning, but I just donā€™t feel any different. Iā€™m here to say we can change that. Gratitude is meant for you, and you are meant for it, itā€™s just a new feeling that you havenā€™t learned how to fully feel yet, or use like a super power.Ā 


In this episode weā€™re chatting about:Ā 

šŸŒøWe get to choose gratitudeĀ 

šŸŒøHow to journal your gratitudeĀ 

šŸŒøUsing gratitude to respond the way you want to, not the way you have beenĀ 

Find more on this topic here: www.brittniclarkson.com/happymomĀ 

Get the Mama Shark Take Back Your Time Collection: https://www.mamashark.blog/the-take-back-your-time-collection/?aff=BrittniClarksonĀ 

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

***********************************

More episodes you'll love:Ā 

šŸŒøā 125 | Breathing techniques for busy moms becoming calm in the chaosā 

šŸŒø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

šŸŒøā 117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy

šŸŒø104 | The secret to being less triggered by your kids being kids

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Nov 03, 202324:21
130 | How to minimize your to do list and make the most of your day

130 | How to minimize your to do list and make the most of your day

Busyness is an addiction. Itā€™s a temptress luring you in with the promise of greater human value dependent on your daily measurable accomplishments. Itā€™s gross when you think about it, how this addiction is robbing you of actually enjoying your life. Letā€™s let that go, letā€™s end this today. Join me in a discussion to minimize your to-do list and build the life you really want to be living. Get the Get Started Guide (totally free) and listen along.Ā 


In this episode weā€™re chatting about:Ā 

šŸŒøThe new balancing act: simplicity & sanityĀ 

šŸŒøOrganizing your daily life on paper

šŸŒøLimiting your to list and focusing on priorities instead of busynessĀ 


Find more on this topic here: www.brittniclarkson.com/productivityĀ 

Get the Take Back Your Time Collection here: https://www.mamashark.blog/8otkĀ 

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses & Downloads: http://blossomacademy.teachable.com/coursesĀ 

šŸ§”Shop the Etsy closeouts: www.meanttobloom.etsy.com

***********************************

More episodes you'll love:Ā 

šŸŒø119 | Give your tired brain a break and eliminate decision fatigue

šŸŒø98: How I Coordinate My Week & Never Forget Anything

šŸŒø90: How to Become a Confident Decision Maker & Stop Doubting Yourself

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

***********************************

(November 1-7 Mama Shark Collection open)Ā 

  • Total Items in the Collection: 49

  • Bronze PackageĀ 

    • Items valued $1-9 each

    • Total Value of Bronze Package in this Collection: $125

    • FREE for Customers- 100% off

  • Silver Package

    • Items valued at $10-46 each

    • Total Value of Silver Package in this Collection: $445

    • $12 for Customers- 97%+ offĀ 

  • Gold Package

    • Items valued at $47+ each

    • Total Value of Gold Package in this Collection: $1093

    • $33 for Customers- 97%+ offĀ 

  • Complete Collection: $45 for $1663 in value

  • Available dates: November 1st-7th 2023

Oct 31, 202328:11
129 | Breaking the addiction to stress & choosing to live mindfully

129 | Breaking the addiction to stress & choosing to live mindfully

In a world so focused on going, doing, buying, building, earning, spending, growingā€¦ it can become very difficult to just be happy where you are right now, with what you have right now. Thereā€™s always more, more, more and complacency is often frowned upon. Even in the spiritual, self help, and personal growth industry - stopping the growth to just be comfortable existing can feel like youā€™re wasting time or even failing all together.Ā 

It's okay to grow slow, itā€™s okay to take a break, itā€™s even okay to decide youā€™re good enough right now and donā€™t need to continue to improve at all. Thatā€™s the beauty in it all; your life is up to you. You get to decide your own limits. You get to decide when to let go of the stress and hustle and just be okay where you are now. You are already enough.Ā 

In this episode weā€™re chatting about:Ā 

šŸŒøHow to be mindful as a mother (JOURNAL/GRATITUDE, GROUNDING, INTENTIONAL QUALITY TIME)Ā 

šŸŒøStress is addictive, but it is a choiceĀ 

šŸŒøChoosing peace over pressureĀ 

Find more on this topic here: www.brittniclarkson.com/productivityĀ 

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

šŸ§”Etsy Close Out: www.meanttobloom.esty.comĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø125 | Breathing techniques for busy moms becoming calm in the chaos

šŸŒø112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent

šŸŒø104 | The secret to being less triggered by your kids being kids

šŸŽreview on Appleā€‹ | šŸŸ¢ā€‹ subscribe on Spotify ā€‹ | šŸ•øļøā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

FYI - epic sale is still happening! Iā€™m talking big time ridiculous savings on the Teachable platform and the etsy shop - I believe thereā€™s only a few options left on Etsy all 50-75% off - this includes printable affirmation cards, the guide to your mom sanity and one variation of the self dated planner available till gone! On Teachable both of my signature courses previously priced at $188 are yours for one payment of $33 !! or snag all the current courses and downloads in The Happy Mom Method (was $222, now $79) This program includes Unblock Your Joy, Love Your Home, The Happy Mom-Brain workbook, The Mindset Realign and all downloads currently available in the Blossom Academy Teachable School. This sale and access to most of the courses and downloads will only be available until November 11, then itā€™s shutting down and taking a break.

Oct 25, 202332:54
128 | Supporting your mental health with an anti-depression diet; food is medicine

128 | Supporting your mental health with an anti-depression diet; food is medicine

Food is medicine, be wise with how you use it. First off - letā€™s not subscribe to the theory that we shouldnā€™t reward ourselves with food. Food is vital. Food is life.Ā 

Many cultures have used food to celebrate for centuries - itā€™s the center of every family gathering, holiday, partyā€¦ Donā€™t discount the power of good food.Ā 

Where it gets dangerous is when we withhold food and save it as a reward - always celebrate. Celebrate the failures, the losses, the endings - celebrate how far youā€™ve come, celebrate what youā€™ve learned, celebrate anyway. Never without food from yourself because you feel unworthy of it - itā€™s the medicine that holds what you need to heal, to grow, to keep on growing.Ā 

For the most part, I've found keeping a strict diet to be counter productive in your mental health healing. Adding a new challenge to your life, something to potentially feel bad about when you miss the mark, itā€™s not helpful for someone whoā€™s already struggling with self worth and motivation to do your daily life.Ā 

Letā€™s keep it simple.Ā 

In this episode weā€™re chatting about:Ā 

šŸŒøIntuitive eating vs diet cultureĀ 

šŸŒøFoods you can eat today to start healingĀ 

šŸŒøA sample meal plan for your mental healthĀ 

Find more on this topic here: www.brittniclarkson.com/mealplanĀ 

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø111 | Simple tips for prioritizing your health journey when youā€™re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman

šŸŒø97: Burnt Out on Meal Planning? Here's How to Make Meal Planning Fun Again

šŸŒø91: Super Simple Summer Meal Planning for When You Don't Want to Stick to a Plan

listen & review on Appleā€‹ | ā€‹ listen & subscribe on Spotify ā€‹ | ā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

***********************************

Resources:Ā 

Bezzy Diet for Anxiety and DepressionĀ 

Web MD Depression Diet

Mindful Eating and Gratitude Practice

Oct 23, 202326:13
127 | Stepping into your passions on the journey beyond pain, trauma & fear with Lindsey Konchar of Coping With Lindsey Blog

127 | Stepping into your passions on the journey beyond pain, trauma & fear with Lindsey Konchar of Coping With Lindsey Blog

Lindsey Konchar is a licensed mental health professional and certified financial coach, focused on shame-free living. Sheā€™s here to help you cope with motherhood, marriage, money, and mental health.

As a licensed social worker specializing in financial therapy, and a wife and mom of two, Lindsey brings her unique experience, both personally and professionally, to understanding how to live a life full of health and wealth.

Coping with Lindsey was established as a creative way to share resources and provide helpful information to mamas like you!Ā 

After receiving her undergraduate degree in psychology, she went on to earn my Masterā€™s in Social Work. Her main area of focus was Solution-Focused Brief Therapy (SFBT), until becoming a stay-at-home mama in 2020. A mere 9-months into motherhood, she missed her profession and decided to put her clinical skills to use and She wrote a frigginā€™ book! In June of 2022, she became a published author.

The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ainā€™t One, is a quippy, sarcastic, yet informative starter pack to improving mental health! - get your copy from Amazon today!Ā 

IG: https://www.instagram.com/copingwithlindsey/

Website: copingwithlindsey.com

Book: https://www.amazon.com/dp/B0B4SPLPGG


In this episode weā€™re chatting about:Ā 

šŸŒøWhere to find 99 healthy coping skills for your anxietyĀ 

šŸŒøTurning your pain into a passion to help othersĀ 

šŸŒøHow to get from the pits to the promiseĀ 

Find more on this topic here: www.brittniclarkson.com/selfloveĀ Ā 


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 


***********************************

More episodes you'll love:Ā 

šŸŒø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

šŸŒø118 | More books that healed my broken, hot-mess, mom-life [PART2]

šŸŒø114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life

listen & review on Appleā€‹ | ā€‹ listen & subscribe on Spotify ā€‹ | ā€‹listen anytime on the webĀ 


***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar

Oct 21, 202332:19
126 | Your habits create your lifestyle - here's how to get better sleep, tonight

126 | Your habits create your lifestyle - here's how to get better sleep, tonight

Iā€™m a big advocate for mental health strategies that build actual mental strength to give you your best fighting chance against distress, disorders, and episodes. Thereā€™s a number of healthy habits that were big factors in healing my mental health and Iā€™m sharing some of those with you today. One of the big ones is prioritizing sleep and making getting a good nightā€™s sleep easier.Ā 


In this episode weā€™re chatting about:Ā 

šŸŒøHabits for better mental healthĀ 

šŸŒøHow to start getting better sleepĀ 

šŸŒøPlus a practical solution to too many decorative pillowsĀ 

Find more on this topic here: www.brittniclarkson.com/selfloveĀ 


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 


***********************************

More episodes you'll love:Ā 

šŸŒø123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood

šŸŒø119 | Give your tired brain a break and eliminate decision fatigue

šŸŒø114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life

listen & review on Appleā€‹ | ā€‹ listen & subscribe on Spotify ā€‹ | ā€‹listen anytime on the webĀ 


***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Oct 18, 202323:42
125 | Breathing techniques for busy moms becoming calm in the chaos

125 | Breathing techniques for busy moms becoming calm in the chaos

Irritability, short sightedness, anxietyā€¦ these are the symptoms of depression that are currently making motherhood feel a lot harder than it is. Sometimes I feel like I just canā€™t see whatā€™s right in front of me, I lash out over the littlest of things and end up feeling like a bad mom because I had a bad moment. One thing that really helps me keep my head in times like this is a deep, cleansing breath. Iā€™m sharing all about how I learned to keep my calm in the chaos and become a better mom in the process.Ā 


In this episode weā€™re chatting about:Ā 

šŸŒøThe mind-body connection, calm one, calm the other

šŸŒøHow to start meditation when youā€™re too overwhelmed to figure it outĀ 

šŸŒøSimple breathing techniques for busy momsĀ 


Find more on this topic here: www.brittniclarkson.com/selfloveĀ 

Abundant Mom Meditation by Allie Casazza: https://youtu.be/SiijY48IwSY?si=O4sJf6bdVbD7OSF8Ā 

Alabaster Co stress & anxiety meditation: https://youtu.be/otzvXH_WHfM?si=hPTVrd0gqBFE9oClĀ 

5 minute meditation: https://youtu.be/inpok4MKVLM?si=v7IWxy9YAbe1IvRrĀ 


***********************************

Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.

We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.

Shop the courses here: http://blossomacademy.teachable.com/courses Ā 

Shop the printables here: www.meanttobloom.etsy.comĀ 


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 


***********************************

More episodes you'll love:Ā 

šŸŒø116. A quick mental health pick me upĀ 

šŸŒø104. The secret to being less triggered by your kidsĀ 

šŸŒø 94. If rest isnā€™t feeling restful, this is whyĀ 

listen & review on Appleā€‹ | ā€‹ listen & subscribe on Spotify ā€‹ | ā€‹listen anytime on the webĀ 


***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Oct 16, 202327:02
124 | Healing your gut health, mental health and chronic illness with functional health coach, Michelle Rose of Redefine Your Wellness

124 | Healing your gut health, mental health and chronic illness with functional health coach, Michelle Rose of Redefine Your Wellness

Michelle Rose is an exercise physiologist turned functional health coach- living the natural minded, healing lifestyle.

She spent 15 years suffering from health struggles and an autoimmune disorder. Desperate for a positive change, she landed on gut health & knew she had found something. All the suffering started to make sense. She dove in head first and for the first time, began noticing positive changes. The more she applied her new found knowledge of gut health and natural healing, the better she felt.

Now she has spent 7+ years learning & experiencing natural healing. She has helped support thousands of people along the way. She focuses on simple, effective solutions. Learning how to properly supplement, fuel the body, and create movement with excitement are a few of the areas she supports on. Itā€™s all about implementing small lifestyle changes over time to equal massive results.

Catch her on her podcast at ā€œRedefine Your Wellnessā€.

Want to learn more & dive deeper into what she offers?

therealmichellerose.com

Connect on social:ā€ØFB: Facebook.com/michelle.rose

IG: instagram.com/thebuddingroses

In this episode weā€™re chatting about:Ā 

šŸŒøHow chronic illness can affect your mental health

šŸŒø Is your food really food?Ā 

šŸŒø Mindful healing from chronic illnessĀ 

Find more on this topic here: www.brittniclarkson.com/selfloveĀ 

***********************************

Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.

We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.

***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø111. Simple tips for prioritizing your health journey when youā€™re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman

šŸŒø105. Stop waiting for tomorrow for what you keep putting off

šŸŒø97. Burnt out on meal planning? Make meal planning fun again

listen & review on Appleā€‹ | ā€‹ listen & subscribe on Spotify ā€‹ | ā€‹listen anytime on the webĀ 

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar

Oct 12, 202334:31
123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood

123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood

In all my years living with depression, it was the way I allowed myself to think about myself, my circumstances and my life that caused me the most damage. It was all the negative thinking, all the self-criticism, all the hatred that infested me like an infection and led me down the darkest of paths when a depression episode, burn out, or a minor inconvenience came along.Ā  ā€œBe careful what you think, because your thoughts run your life.ā€ - Proverbs 4:23 The best thing I ever did for myself and my family was to change the way I allowed myself to think. I instilled a zero tolerance policy for self-bullying and that inevitably led to a higher capacity for happiness. This is the first step to becoming a happy mom.Ā 

Think about the way you think. Change your mind, change your life.Ā 

ā€œWatch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.ā€ - Lao Tzu


In this episode weā€™re chatting about:Ā 

šŸŒøRock bottom and the catalyst to my big life changeĀ 

šŸŒøHow to overcome the nasty voice of criticismĀ 

šŸŒøWhy your word choice mattersĀ 

Get the Thought Inventory here: https://brittniclarkson.ck.page/a4fd4b1ee8Ā 

Find more on this topic here: www.brittniclarkson.com/selfloveĀ 


***********************************

Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.

We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 


***********************************

More episodes you'll love:Ā 

šŸŒø101. 10 Ways to be a better friend to yourself

šŸŒø90. How to become a confident decision maker, stop doubting yourself

šŸŒø 79. Positive Intelligence, Self Sabotage and Healthy Relationships with Positive Intelligence Coach Dorice Horenstein


***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 


***********************************

Proof I'm not making this up:

This Is How Your Thoughts Become Your Reality (forbes.com)

Is There Really Power in Positive Thinking? | Psychology Today

Oct 09, 202328:15
122| Anxiety, Depression & Eating Disorders, Oh My! The connection and lasting effects of this nasty trio - A crossover conversation with Andrea Carow of Good Vanilla

122| Anxiety, Depression & Eating Disorders, Oh My! The connection and lasting effects of this nasty trio - A crossover conversation with Andrea Carow of Good Vanilla

Today Iā€™m joined by Andrea Carow of Good Vanilla Podcast to have a vulnerable, honest and eye opening conversation into our own personal mental illness and disordered histories. Youā€™ll hear about our journeys to self worth, eating disorders, and how healing happened for us both.Ā 

Andrea is a wife, mother, writer, and friend. Itā€™s her mission to inspire women to pursue wellness from a foundation of faith.Ā  Andrea declares that she was imprisoned by her eating disorder for over 20 years. By the grace of God, she made it out of the darkness and is here to support you on your journey to healing. Letā€™s banish your fear of food so you can step into the life of purpose you were meant to live. You can get in touch with Andrea at www.andreacarow.com or find her on instagram @andrea_carow

In this episode weā€™re chatting about:Ā 

šŸŒøSelf worthĀ 

šŸŒøEating disordersĀ 

šŸŒøMental illness, depressionĀ 

Find more on this topic here: www.brittniclarkson.com/selfloveĀ 


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 


***********************************

More episodes you'll love:Ā 

šŸŒø117. Learn to Control Your Mom Rage with Elizabeth of Emotionally Healthy LegacyĀ 

šŸŒø114. Living a Slower Life to Become and Unbusy Mom with Alyssa WolffĀ 

šŸŒø111. Simple tips for prioritizing your health journey when youā€™re already overwhelmed by life with Kelsey Bryant of FIT Christian Woman


***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 
šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar

Oct 06, 202301:05:06
121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally

After nearly 2 decades of having my life affected by depression, Iā€™ve recently taken to researching it in a new way - less to overcome it, more to understand it and I want to share so many of my findings with you!Ā 


In this episode weā€™re chatting about:Ā 

šŸŒøAre you neurodiverse? An overlap with ADHD has been found in studiesĀ 

šŸŒøDepression can be seen as a superpowerĀ 

šŸŒøWhat does your survival mode look like?Ā 


Find more on this topic here: www.brittniclarkson.com/selfloveĀ 

Etsy Close Out Sale: www.meanttobloom.etsy.comĀ 


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 


***********************************

More episodes you'll love:Ā 

šŸŒø109. You get to decide what success looks like for you

šŸŒø93. Rethinking what perfection meansĀ 

šŸŒø88. How I completely changed my life in 5 yearsĀ 


***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ  *********************************** Evidence & resources:

What is neurodivergence and what does it mean | Very Well Mind


Oct 04, 202325:07
120 | The mind-blowing thing I just learned about depression after experiencing it for almost 2 decades

120 | The mind-blowing thing I just learned about depression after experiencing it for almost 2 decades

Happy October! Itā€™s officially spooky-season, Fall is in full swing and itā€™s depression education and awareness month. Iā€™m taking this whole month to take a deep dive into what depression really is, easy at home, holistic treatment options and exclusive podcast listener only sales on my best selling mental health tools! Itā€™s gonna blow your mind.Ā 


In this episode weā€™re chatting about:Ā 

šŸŒøDonā€™t feel guilty for your depression, itā€™s literally just how your brain worksĀ 

šŸŒøA look at how depression interferes with your motherhoodĀ 

šŸŒøTreatments and remedies you can start todayĀ 


Find more on this topic here: http://brittniclarkson.com/selflove/Ā 

Find the Etsy Close-out Sales here: www.meanttobloom.etsy.com


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 


***********************************

More episodes you'll love:Ā 

šŸŒø116. A quick mental health pick me upĀ 

šŸŒø101. 10 Ways to be a better friend to yourselfĀ 

šŸŒø96. Getting uncovered, finding purpose, & pursuing life


***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 
šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar


***********************************

Evidence and sources:

https://www.healthline.com/health/can-you-cure-depression

Oct 02, 202316:13
119 | Give your tired brain a break and eliminate decision fatigue

119 | Give your tired brain a break and eliminate decision fatigue

Decision fatigue is a pain in the brain! We spend our days making decisions for our homes, our families, ourselves.. Everything from ā€œwhatā€™s for dinner?ā€ to ā€œdid you pay the mortgage?ā€ to ā€œcan I have a snack?ā€Ā 

Letā€™s explore some of the ways that Iā€™m limiting the decisions Iā€™m making everyday to expand my capacity for better mental wellbeing and lean into peace, ease and joy.Ā 

In this episode weā€™re chatting about:Ā 

šŸŒøDecision fatigue and how itā€™s screwing with your mind

šŸŒøHow Iā€™ve been limiting everyday decisions

šŸŒøSometimes itā€™s best to care a little less, learn to let it goĀ  šŸŒøHow to create a rotating meal plan


šŸ  Use Promo Code LEVELUP for $66 off my Love Your Home course at check out!Ā 

https://sso.teachable.com/secure/1109636/checkout/4740406/love-your-homeĀ 


***********************************

Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

***********************************

More episodes you'll love:Ā 

šŸŒø104. The secret to being less triggered by your kids being kids

šŸŒø98. How I coordinate my week & never forget anything

šŸŒø94. If rest isn't feeling restful, this is why

***********************************

Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Sep 29, 202320:32
118 | More books that healed my broken, hot-mess, mom-life [PART2]

118 | More books that healed my broken, hot-mess, mom-life [PART2]

Welcome to Meant to Bloom Podcast where we talk real life motherhood struggles and simple steps to a brighter, more abundant perspective - you can be a happy mom and Iā€™m here to walk with you on this journey to the life youā€™re meant to be living full of peace, joy and love - Iā€™m your host, Brittni Clarkson and we are meant to bloom.Ā 

Today's books recommendations are specially selected for the woman who feels a lack of self worth, self control, and need for self preservation due to the condition of her home. You are the mess, your home means nothing about you. Mess is morally neutral - and you are wildly capable. With these 3 book recommendations you'll learn to be a leader in your life and in your home. You'll shift your mindset and find your self worth and peace of mind. You'll learn from principles that have been around for over 30=-+ years, a neurodivergent therapist and my own personal mentor and friend who taught me the importance of less and letting go.


In this episode weā€™re chatting about:Ā 

šŸŒø The power of a new mindset and strong habits

šŸŒø The need to give yourself grace to be yourself in the processĀ 

šŸŒø The importance of mentorship and communityĀ 


Find more on this topic here: www.brittniclarkson.com/resources

šŸ  Use Promo Code LEVELUP for $66 off my Love Your Home course at check out!Ā 

https://sso.teachable.com/secure/1109636/checkout/4740406/love-your-homeĀ 


Get the books: www.brittniclarkson.com/amazonbooks

šŸ“– 7 habits of highly successful people; Stephen R CoveyĀ  šŸ“– How to keep house while drowning; KC DavisĀ  šŸ“– Declutter like a mother; Allie Casazza Ā 

P.S. Listen to the time I went on Allie's show: The Purpose Show ep 296

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Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

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More episodes you'll love:Ā 

šŸŒø 115. How to prioritize whatā€™s important to you and get your life together

šŸŒø 110. When your home needs a resetĀ 

šŸŒø 106. The books that helped me heal my broken, hot-mess, mom-life (part 1)

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Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar

Sep 27, 202330:34
117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy [REPOST]

117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy [REPOST]

Have you ever wished you could just ā€œbe a better mom?ā€ Are you currently dealing with anger that's spiraling out of control and causing harm, while also experiencing intense feelings of mom guilt and shame?Ā 

Today Iā€™m resharing one of my favorite raw and real conversations about the darkness of mom rage with Elizabeth. In this episode youā€™ll hear Elizabethā€™s story of her ā€œrock bottom - mom momentā€ and how she learned to change the way she chooses to show up and be the mom she always knew she could be.Ā 

Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.

Be sure to visitĀ Ā 

www.emotionallyhealthylegacy.com/meanttobloom to get a free download from Elizabeth!Ā 


In this episode weā€™re chatting about:

šŸŒøMom rage - youā€™re not alone!Ā 

šŸŒøReacting vs responding

šŸŒøAn easy meditation practice for angry moms


šŸ  Use Promo Code LEVELUP for $66 off my Love Your Home course at check out!Ā 

https://sso.teachable.com/secure/1109636/checkout/4740406/love-your-homeĀ 

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Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

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More episodes you'll love:Ā 

šŸŒø 112. Reconnecting with your kids during a busy season

šŸŒø 104. Be less triggered by your kids; how to be in gratitude insteadĀ 

šŸŒø 89. How photos can be a source of joy in your motherhood journey with Stacy MaeĀ 

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Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar

Sep 25, 202333:57
116 | A Quick Mental Health Pick Me Up

116 | A Quick Mental Health Pick Me Up

In this episode weā€™re chatting about:Ā 

šŸŒøUltimate Level Up Your Mom-Life GiveawayĀ 

šŸŒøLetting things be easyĀ 

šŸŒøBelieving youā€™ve already succeededĀ 

Enter the Ultimate Level Up Your Mom-Life Giveaway: Ā https://aliciacohen.krtra.com/t/aXoUkVe2jKoQĀ 

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Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

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More episodes you'll love:Ā 

šŸŒø109. You decide what success looks likeĀ 

šŸŒø93. Rethinking what perfection means; how to let life happenĀ 

šŸŒø84. Probably the real reason you feel like a crappy momĀ 

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Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Sep 20, 202309:35
115 | How to prioritize whatā€™s important to you & an opportunity to Level Up Your Mom-Life

115 | How to prioritize whatā€™s important to you & an opportunity to Level Up Your Mom-Life

In this episode weā€™re chatting about:Ā 

šŸŒøCreate breathing room even when society insists we fill our schedulesĀ 

šŸŒøTake inventory of your life and get clear on where to beginĀ 

šŸŒøSmall simple shifts that will get you there fasterĀ 

Life Inventory printable: https://brittniclarkson.ck.page/426b068bbe

Enter the Ultimate Level Up Your Mom-Life Giveaway: Ā https://aliciacohen.krtra.com/t/aXoUkVe2jKoQĀ 

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Next Steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

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More episodes you'll love:Ā 

šŸŒø106. The books that helped me heal my broken, hotmess, mom-lifeĀ 

šŸŒø103. How to succeed as a SAHM without a strict scheduleĀ 

šŸŒø97. Burnt out on meal planning? Hereā€™s how to make it fun againĀ 

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Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Sep 19, 202322:51
114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life [REPOST]

114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life [REPOST]

Ever feel like you just can't catch a fricking break? Like, a literal break in your busy mom-life? Today I'm joined by Alyssa Wolff of Unbusy Your Life to talk all things slow living and rest you deserve as a busy mom building an empire - whether that's your home or your business.

Alyssa is an introvert, God follower, and perpetual bookworm. (Oh, and WAHM homeschooling mom of 5.) Let's de-stress your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time!

Are you searching for the ideal work-at-home schedule for your family? Does your mom-life-plus-business day need a few tweaks to turn into a schedule you *love*? Let me give you everything you need to create your *own* best day when we work together - complete with rhythms, templates, and personal coaching to help you set the foundation for your business and home life. Click here to work with Alyssa and give yourself the gift of white space in your work-at-home schedule - itā€™s just 4 questions away!

In this episode weā€™re chatting about:Ā 

šŸŒøUnderstanding how being an introvert affects your motherhoodĀ 

šŸŒøWhere to start when you want to live a slower life

šŸŒøRuthlessly prioritize whatā€™s important today with your energy in mind

šŸŒøHow to get the break you deserveĀ 

Connect with Alyssa here:Ā 

Offer link: https://yourunbusylife.com/application/

Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-time-management-for-entrepreneur-moms/id1601873433

How to Ditch the Entrepreneur Mom Frazzle Cycle (video training):

https://colossal-motivator-2652.ck.page/cd9afd9301

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Your next steps:Ā 

šŸ§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ 

šŸ§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā 

šŸ§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ 

šŸ§”Etsy CLOSE OUT: www.meanttobloom.etsy.comĀ 

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More episodes you'll love:Ā 

šŸŒø109. You decide what success looks like, live YOUR dreamĀ Ā 

šŸŒø106. The books that helped me heal my broken, hotmess, mom-lifeĀ 

šŸŒø94. If rest isnā€™t feeling restful, this is why

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Get in touch:

šŸ§”Letā€™s be social: www.instagram.com/britclarksonĀ 

šŸ§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā 

šŸ§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ 

Sep 15, 202319:04