Meant to Bloom: personal growth for hot mess moms
By Brittni Clarkson
Do you want to stop the cycle of constant stress and mom-guilt?
Are you sick of feeling like nothing you try makes a difference?
Do you wish your life could just be simple and enjoyable?
Thereās a way to make shift happen!
Hey, Iām Brittni Clarkson, recovering people pleaser, boy-mom to 3, and mom-life coach!
In this podcast, I will teach you how to:
-ļ¼ see blessings where you currently see burdens
-ļ¼ make home care easy and release the need for perfection
-ļ¼ drop the mom guilt, and get excited about life!
Meant to Bloom: personal growth for hot mess moms Aug 30, 2023
158 | One amazing technique to release stress for overstimulated moms & wivesĀ
Tune in as we embark on a journey of self-discovery and empowerment, guiding you towards a newfound sense of serenity and vitality. Whether you're a devoted mother, a loving wife, or simply navigating the complexities of modern life, this episode offers invaluable insights and actionable strategies to help you thrive amidst the inevitable ebbs and flows of existence. Join us as we learn to release stress and cultivate a life of boundless joy, purpose, and fulfillment.
In this episode weāre chatting about:Ā
āthe difference in relieving vs releasing stressĀ
āstress is a choice, how to choose differently
āmethods of stress release you can do right nowĀ
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Next Steps:Ā
šBecome a Bloom Room Member: https://brittniclarkson.com/community/Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanners, journals & courses: www.brittniclarkson.com/productsĀ
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More episodes you'll love:Ā
šø130 | How to minimize your to do list and make the most of your dayĀ
šø129 | Breaking the addiction to stress & choosing to live mindfully
157 | The power of self observation for intentional alignment & action
In this episode weāre chatting about:Ā
ā watching yourself without judgmentĀ
ā aligning your actions with what you really want
ā finding community and friendships in your growth journeyĀ
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Next Steps:Ā
šBecome a Bloom Room Member: https://brittniclarkson.com/community/Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanners, journals & courses: www.brittniclarkson.com/productsĀ
***********************************
More episodes you'll love:Ā
šø123 | The #1 thing you can do today to be a happier person
šø129 | Breaking the addiction to stress & choosing to live mindfully
šø152 | Self love is the foundation of good mental health & a happy motherhoodĀ
156 | A quickie on contentment & embracing your quirks with grace and love
In this episode weāre chatting about:Ā
āThe squirrel brain methodĀ
āGratitude and desire for moreĀ
āStriving for mediocrityĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanners, journals & courses: www.brittniclarkson.com/productsĀ
šShop in stock planners: https://meanttobloom.etsy.comĀ
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More episodes you'll love:Ā
šø130 | How to minimize your to do list and make the most of your dayĀ
šø129 | Breaking the addiction to stress & choosing to live mindfully
Mindset Realign Day 5 | Reflection and Self Care
In this episode weāre chatting about:Ā
The way I see it, self-care is simply taking care of yourself, however you need it, at this moment. Addressing your own needs and desires is how you practice self-care. If you need a shower - for hydrotherapy purposes, for mental clarity purposes, for a break from the outside world, or simply because you need to be clean - thatās self-care. Donāt let anyone tell you otherwise.
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGrab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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More episodes you'll love:Ā
šø152 | Self love is the foundation to good mental health
Mindset Realign Day 4 | Utilizing Meaningful Affirmations
In this episode weāre chatting about:Ā
Like focusing on blessings to see more blessings around us, when we focus on our strengths, we begin to see more of them.Ā
Affirmations are a powerful tool to becoming the woman you were created to be. We must first believe it ourselves. Create your meaningful affirmations and start turning weaknesses into strengths.
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGrab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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More episodes you'll love:Ā
šø134 | The one phrase that will end your overwhelm & curb your anxietyĀ
šø90 | How to become a confident decision maker and stop doubting yourselfĀ
šø50 | 3 Minutes of affirmations to keep you moving forward
Mindset Realign Day 3 | Deciding Whatās Enough
In this episode weāre chatting about:Ā
The thought that you are not enough is a limiting belief, and sweet friend, there is no limit to what you are capable of. You are a shining star. You are strong and empowered. You are more than enough.
I also know that my telling you that you are enough, isnāt enough for you to believe it. Letās work to tear down that untruth youāve been telling yourself.
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGrab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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More episodes you'll love:Ā
šø151 | Becoming Confident in Your IdentityĀ
šø147 | How to do the bare minimum to get more doneĀ
šø138 | Knowing your self worth with worthiness coach Emily Louis
Mindset Realign Day 2 | Cultivating Gratitude
In this episode weāre chatting about:Ā
Life looks radically different when we tune into gratitude on new levels. Itās the key to finding contentment where you are with who you are. Sometimes we get caught up in the race to be a better version of ourselves, or with the comparison trap of keeping up with the Joneses. Gratitude is the key that released you from that prison.Ā
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGrab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
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More episodes you'll love:Ā
šø131 | The gratitude practice that really works to rewire your reactions
šø104 | The secret to being less triggered by your kids being kidsĀ
šø76 | Navigating a season of waiting, holding onto gratitude & managing anxiety
Mindset Realign Day 1 | Setting Intentions
In this episode weāre chatting about:Ā
Setting intentions to create a daily life youāre insanely in love with. As a busy, overstimulated mom, itās easy to lose track of who youāre meant to be in the constant chaos that seems to magnetize towards us. Today weāre taking a few moments to review our intentions, answer some deep, provoking journal prompts and set course for the beautifully abundant life weāre meant for. Welcome to the Mindset Realign Challenge.Ā
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGrab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
***********************************
More episodes you'll love:Ā
šø153 | Whatās actually keeping you from the life you love?Ā
šø141 | Becoming intentional, what you need to know to make this happen
šø67 | Bringing in more peace, love and joy to your daily life
155 | Planning on perfection will leave you perpetually procrastinating
In this episode weāre chatting about:Ā
āWhy we procrastinate to begin withĀ
āThe sneaky ways procrastination hides in our livesĀ
āHow to overcome the need for perfectionismĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanner, journals & courses: www.brittniclarkson.com/productsĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø130 | How to minimize your to do list and make the most of your dayĀ
šø129 | Breaking the addiction to stress & choosing to live mindfully
154 | Respectful Family Relationships & Co Parenting as Couple (or not) with Mikki Gardner
In this episode, we delve into the intricacies of respectful family management and co-parenting with the insightful Mikki Gardner. Whether you're navigating co-parenting post-divorce or seeking to enhance your collaborative efforts within a marriage, Mikki offers valuable perspectives and actionable strategies for fostering healthy family dynamics.
Weāre chatting about:Ā
āAn actionable plan for co parenting (even as a married couple)
āPlanning for the expectable detoursĀ
āHow to protect your well being, keep calm, and reclaim your freedomĀ
šPodcast - Co Parenting with ConfidenceĀ
šBook - The People Pleasers Guide to Co Parenting WellĀ
šwww.instagram.com/mikkigardnerĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanner, journals & courses: www.brittniclarkson.com/productsĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø151 | Becoming confident in your identity (letting go of who you thought you were)
šø125 | Breathing techniques for busy moms becoming calm in the chaos
šø104 | How to be less triggered by your kids
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Support the Show:
š§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ
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#CoParenting #FamilyManagement #ParentingTips #DivorceSupport #HealthyFamilies #RespectfulParenting #ParentingGoals #RelationshipAdvice #BlendedFamilies #PositiveParenting
153 | Whatās actually keeping you from a life you love?
We donāt lose ourselves in motherhood, we lose ourselves in survival mode. We lose ourselves in the day to day rush. We lose ourselves in placing our value in the things we do, instead of the people we are.Ā
We get caught in this trap of survival mode in early motherhood, and when we donāt intentionally rebuild our lives again, we tend to get stuck in a cycle of survival. This is where we lose ourselves.Ā
Living a life youāre in love with means ditching the belief that you belong in survival mode. This is your sign to spread your wings and learn to fly. This is your time to rise above the crap, and remember that you are meant to bloom.Ā
In this episode weāre chatting about:Ā
āestablishing your core desires and purposeĀ
āthe bare minimum habitĀ
āgaining an attitude of gratitudeĀ
āovercoming the fear of change and successĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanner, journals & courses: www.brittniclarkson.com/productsĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD
šø147 | How doing the bare minimum can help you get more done
šø141 | Becoming intentional, what you need to know to make this happen
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Support the Show:
š§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ
152 | Self love is the foundation of good mental health & a happy motherhood
Like it or not, youāre going to have to learn to love yourself if you want any of the personal growth, mental health, or happy hacks to stick. If youāre not loving yourself, youāre not really believing youāre worthy of anything better than youāve already got.Ā
It may be a controversial idea, but you cannot fully love others if you donāt first love yourself. If youāre not loving yourself, youāre not willing to accept the love others attempt to give you, and that means youāre not fully loving them to your greatest extent.Ā
Self love is not selfish. Self care is not selfish. They are the basic human needs you keep trying to skip over. Letting your soul run dry for the sake of putting others first is slowly killing the goose that lays the golden eggs. In that version of the story, no one wins. I prefer the story where true love saves the day. Thatās your story.Ā
In this episode weāre chatting about:Ā
āitās all in vain if itās not in loveĀ
āwhat real self love looks and acts likeĀ
āwhy love should be your top goal this yearĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanner, journals & courses: www.brittniclarkson.com/productsĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø123 | The #1 thing you can do today to be a happier person
šø104 | How to be less triggered by your kids
šø90 | How to become a confident decision makerĀ
***********************************
Support the Show:
š§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcast
151 | Becoming confident in your identity (letting go of who you thought you were)
Youāre sitting here doubting your worth again. Itās become your comfort zone. You might be believing thereās no other way to live anymore. It can feel terrifying to step out of this comfort zone, itās new, itās unknown, and thatās scary.Ā
Letting go of who you think you are is a process. Itās a give and take. Itās a back and forth. Itās a path with peaks and valleys.Ā
Itās a leap of faith, stepping from your comfort zone of self doubt into the uncertainty of questioning your identity.Ā
If you really knew who you are, you wouldnāt doubt yourself for a second, you wouldnāt doubt anything at all. Unfortunately, we are often quick to forget after making the discovery of who we are. Itās a process, and this is just the beginning.Ā
In this episode weāre chatting about:Ā
ādeconstructing what you know about yourself
ātearing down the walls that block joy and loveĀ
ārealizing who you are at the core of yourselfĀ
Get Unblock Your Joy - https://brittniclarkson.com/unblock-your-joy-enrollĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanner, journals & courses: www.brittniclarkson.com/productsĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø123 | The #1 thing you can do today to be a happier person
šø104 | How to be less triggered by your kids
šø90 | How to become a confident decision makerĀ
***********************************
Support the Show:
š§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ
150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD
Iām so tired of hearing that moms canāt have any fun beyond going to the bathroom alone. We spend nearly 24 hours of our days in the same room as the worldās greatest fun-havers. Kids learn through play, they thrive on play, they can create play out of any situation if we allow them to - and so can we! Itās time to tap into that child-like wonder and let yourself enjoy the mundane moments in life, letās make it fun!Ā
In this episode weāre chatting about:Ā
ā3 secret steps to unlocking fun in lifeĀ
āThe science behind funĀ
āThe Fun Habit by Mike Rucker, phdĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanner, journals & courses: www.brittniclarkson.com/productsĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø142 | Moms get to have a sick day, too
šø123 | The #1 thing you can do today to be a happier person
šø104 | How to be less triggered by your kids
***********************************
Support the Show:
š§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ
149 | The pep talk you didn't know you needed; choosing joy when youāre at rock bottom
My beautiful friend, there is an unexpected joy of finding yourself at rock bottom. Let me open up and share with you how the pain can become passion when you become self-aware and embrace optimism: Itās all uphill from here! Letās grow together.Ā
In this episode weāre chatting about:Ā
āļøWhat rock bottom can really look like
āļøItās time to have more fun, mama.Ā
āļøYouāre a seed, not a rock. Grow!Ā
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šPlanner, journals & courses: www.brittniclarkson.com/productsĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø129 | Breaking the addiction to stress & choosing to live mindfully
šø109 | You get to decide what success looks like for you; happily ever after happens now!
šø105 | Stop waiting for tomorrow to do the thing you keep putting off
***********************************
Support the Show:
š§”Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ
148 | You can take one step back & still be moving forward with consistency
147 | How doing the bare minimum can help you get more done
Do you often feel like youāre running in circles, not getting anywhere? Constantly putting in energy and effort with nothing to show for it? This oneās for you!Ā
Today Iām sharing the tips that have been most potent in helping me to overcome the overwhelm and take pride in a day well spent.
Motherhood has its ups and downs - life has its ups and downs - and itās important to be able to maintain the home that supports you while youāre down without the need to exert energy and time you just donāt have. Hereās how doing less has created a life of āmoreā for me and my family.
In this episode weāre chatting about:Ā
āļø the cure is IN the disease/problemĀ Ā
āļø what happens when youāre overworked vs empoweredĀ
āļø how to make room to do lessĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGet the journals and planners: www.amazon.com/author/brittniclarksonĀ
šShop clearance planners: www.meanttobloom.etsy.com
***********************************Ā
More Meant to Bloom episodes you'll love:Ā
šøPlaylist: 10 New Year Goals for Busy, Ambitious MamasĀ
šø 134 | The ONE phrase that will end your overwhelm and curb your anxiety
šø 130 | How to minimize your to do list and make the most of your dayĀ
šø 119 | Give your tired brain a break and eliminate decision fatigue
šAppleā | š¢āSpotify ā | šøļøweb browserĀ
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Support the Show:
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcast
146 | Setting soul goals - becoming who youāre really meant to be.
Hereās the thing, itās not really the new year. Today is simply the day we reset our calendars and dive into a new planner. But in nature, this is Winter. Winter is a time of rest and renewal - the time for new beginnings doesnāt happen until March.Ā
By all means, make a resolution for the year, set goals in that fresh new planner and put important dates on your calendar. But DO NOT get your panties in a bunch and get down on yourself for not suddenly waking up a new person today. This is literally the worst time of the natural year to try to become something you arenāt.Ā
Hereās what Iām doing differently. Iām choosing an intention - something to aim for in the coming months, but Iām not holding myself to any unrealistic standards. Iām not going to feel bad if I fall short on my goals to get me there. Iām not going to let guilt make me quit on who Iām meant to be.Ā
In this episode weāre chatting about:Ā
āļøWhy your goals never seem to happen for you - spoiler: itās because itās not really what YOU wantĀ
āļøHow to choose goals that align with your intentions and purposeĀ
āļøTop 10 New Year Goals for Busy, Ambitious MamasĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGet the journals and planners: www.amazon.com/author/brittniclarksonĀ
šShop clearance planners: www.meanttobloom.etsy.comĀ
***********************************
More Meant to Bloom episodes you'll love:Ā
šøPlaylist: 10 New Year Goals for Busy, Ambitious MamasĀ
šø139 | How I quit being lazy and got out of my funk, again
šø136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
šø134 | The ONE phrase that will end your overwhelm and curb your anxiety
šAppleā | š¢āSpotify ā | šøļøweb browserĀ
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Support the Show:
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcast
145 | Do you feel empowered being a stay at home mom? Or does it feel like itās all falling apart?
I was thinking today about the difference between a stay at home mom and a homemaker. SAHM feels confining and like a death sentence. It feels like pausing your life to raise kids, instead of building a new, full life around raising kids. Some of us lose our identity when we become moms, but for some thatās where we find our identity. So whatās the right mindset to adopt?Ā
In this episode weāre chatting about:Ā
āļøsetting our own standards
āļøwhat it means to be a āmotherāĀ
āļøtaking control of your own life
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGet the journals and planners: www.amazon.com/author/brittniclarksonĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More episodes you'll love:Ā
šø109 | You get to decide what success looks like for you; happily ever after happens now!
šø100. Maximum Effort Motherhood; what if you 10xād your mom-life experience? š
šø60: The Groundwork to Creating a Life You Love
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten on the webĀ
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Support the Show:
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ
144 | Donāt let comparison steal your joy this year - itās a sneaky grinch.
Itās far too easy these days to play the comparison game. We fall victim to the race of keeping up with the Joneses without even realizing it anymore.
This year Iām dedicated to keeping Christmas as simple as possible and Iām taking a lot of inspiration from The Grinch. Itās not about a viral $600 tree, itās not about having the most lights, or the best dinner party, or checking every box, or moving that dang elf every single day.
Christmas magic is already here, itās in your heart, itās the joy waiting to be found. You deserve to enjoy your holidays. You are the magic.Ā Ā
In this episode weāre chatting about:Ā
āļøThe danger of comparison in your lifeĀ
āļøWhere Chrstmas magic really comes fromĀ
āļøWhat your kids really need for ChristmasĀ
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Next Steps:Ā
šOpt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
šGet the journals and planners: www.amazon.com/author/brittniclarksonĀ
šShop clearance planners: https://meanttobloom.etsy.comĀ
***********************************
More Meant to Bloom episodes you'll love:Ā
šø134 | The ONE phrase that will end your overwhelm and curb your anxiety
šø108 | Good moms can totally suck at homemaking.
šø104 | The secret to being less triggered by your kids being kids
šAppleā | š¢āSpotify ā | šøļøweb browserĀ
***********************************
Support the Show:
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcast
143 | Exactly how Iām letting it be easy this holiday season and embracing the slow celebrations
Itās that cozy, wonderful time of year! I am in love with Christmas and everything the season means - peace, joy and love to all! Iām not so in love with everything society and commercialism tells us we need to do, buy, be, and make in order to have a happy holiday. Iām a firm believer that the holiday season can be simple and enjoyable. Iām here to spill the beans on how Christmas happens in our family (FYI, this involves speaking about long kept secrets you may not want your kids hearing from me - headphones highly recommended around children!)Ā
In this episode weāre chatting about:Ā
āļøexactly how I plan and shop for the kidsā giftsĀ
āļøsaying yes to less, in all types of waysĀ
āļøthe mantra Iām repeating on a loopĀ
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Next Steps:Ā
š§”Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/Ā
š§”Get the journals and planners: www.amazon.com/author/brittniclarksonĀ
š§”Shop clearance planners: www.meanttobloom.etsy.comĀ
***********************************
More Meant to Bloom episodes you'll love:Ā
šø137 | How to host a simple holiday party without sacrificing your sanity
šø133 | Heading into a full holiday season without the hustle and bustle
šø130 | How to minimize your to do list and make the most of your day
šAppleā | š¢āSpotify ā | šøļøweb browserĀ
***********************************
Support the Show:
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcast
142 | Moms get to have a sick day, too.
Iām tired of hearing that moms donāt get a break, a day off, and especially that we donāt get to be sickā¦ Whether weāre talking about getting hit with the cold-bug, navigating life with a chronic illness, or battling for your sanity against a mental illness; you mama, get to have a sick day.
Youāre allowed to be sick. Youāre allowed to take it easy. Youāre allowed to do nothing when you need that time to rest. Letās talk about how to make that down time easier on you - because recovery doesnāt need to feel like an uphill battle.Ā
In this episode weāre chatting about:Ā
āļøThrow out your current limiting beliefs about motherhood being a martyrdomĀ
āļøWhat youāre entitled to as a human beingĀ
āļøHow to make it easier on yourself to take a day offĀ
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Next Steps:Ā
š§”Opt-in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ
š§”Get the journals and planners: www.amazon.com/author/brittniclarksonĀ
***********************************
More Meant to Bloom episodes you'll love:Ā
šø135 | A conversation on mom-guilt & easy living with Natasha Mila of the Stay Curious Blog
šø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally
šAppleā | š¢āSpotify ā | šøļøweb browser
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Support the Show:
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Leave a rating, review or share on Instagram @meanttobloom.podcastĀ
141 | Becoming intentional, what you need to know to make this happen
Becoming intention, what you need to know to make this happenĀ
In this episode weāre chatting about:Ā
šøHow can we stop overcomplicating intentional motherhood
šøA simple practice to keep goingĀ
šøWhat to do when you get off course
šøShop the clearance planners: www.meanttobloom.etsy.comĀ
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Next Steps:Ā
š§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ
š§”Shop the books: www.amazon.com/author/brittniclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
More episodes you'll love:Ā
šø139 | How I quit being lazy and got out of my funk, again
šø136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
šø129 | Breaking the addiction to stress & choosing to live mindfully
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten on the webĀ
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140 | It's okay if you're struggling with gratitude right now...
I know this season can be so full of chatter about gratitude, and peace, and joy, and I also know it can be full of feelings of stress, and overwhelm, and guilt. Time can feel so limited, but itās important to take a few minutes to let your walls down and let yourself feel those good feelings. The world isnāt held together by your anxiety, itās safe to stop worrying for a minute. Itās okay to feel happy, itās okay to know that your life is beautiful and wonderful and whole. You are worthy of peace. You are worthy of joy.Ā
In this episode weāre chatting about:Ā
šøUnderstanding what gratitude really isĀ
šøTapping into the deep feelings required for gratefulnessĀ
šøA journaling practice that really worksĀ
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Next Steps:Ā
š§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ
š§”Shop the books: www.amazon.com/author/brittniclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
More episodes you'll love:Ā
šø131 | The gratitude practice that really works to rewire your reactions
šø112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten on the webĀ
***********************************
139 | How I quit being lazy and got out of my funk, again
Iāve been called lazy many times in my life, mostly by my mom (parents just donāt understand). I tried to fight it for so long, and when I finally gave in, things started to fall into place. Let me explain this, I had it all wrong. I wore that false label while holding in my heart the truth and it caused a rift in how I viewed myself. I never felt lazy, but because I was experiencing depression, fatigue and burnout, I always felt like it was impossible to get anything done.Ā
I know weāve talked about how we place an unrealistic expectation on ourselves and end up hurt that we canāt accomplish an impractical and inhuman amount of work in a day while juggling the home, the husband, the kids, and your own sanityā¦ But today I want to take the time to discuss laziness, or our self-perceived laziness to be more specific.
In this episode weāre chatting about:Ā
šøReframing your trigger wordsĀ
šøUnderstanding your cycle and patternsĀ
šøStarting small but meaningful, with epic amounts of graceĀ
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Next Steps:Ā
š§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ
š§”Shop the books: www.amazon.com/author/brittniclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
More episodes you'll love:Ā
šø130 | How to minimize your to do list and make the most of your day
šø126 | Your habits create your lifestyle - here's how to get better sleep, tonight
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten on the web
138 | Knowing your self worth with Emily Louis of the Abundant Grace Podcast [REPOST]
Thereās just too many different ways a woman today can be plagued by unworthiness.
I know especially as women, we are surrounded by a lot of comparisons.Ā In social media, advertisements, magazines, tvā¦ And they just show you pictures of what other places look like, other homes look like, other people look and that comparison starts you thinking āI'm not that good.ā
And then thereās this productivity based worthiness. Thereās this unworthiness that comes from feeling like we canāt achieve it all, we canāt complete our daily to-do lists, we canāt keep everyone happy, we canāt live up to all the heavy expectations that have been placed on us whether by ourselves, our environments, our families, or our religion.
How do we begin this journey to breaking free from those chains of unworthiness? Today I have Emily Louis of Abundant Grace Podcast here to talk us through this one.
šā Find Emily Louis on Instagram here.ā
šā Subscribe to the Abundant Grace Podcast here.ā
šā Grab 5 tips to be more confident here.ā
***********************************
Next Steps:Ā
š§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ
š§”Shop the books: www.amazon.com/author/brittniclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
More episodes you'll love:Ā
šø131 | The gratitude practice that really works to rewire your reactions
šø118 | More books that healed my broken, hot-mess, mom-life [PART2]
šø108 | Good moms can totally suck at homemaking.
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten on the web
137 | How to host a simple holiday party without sacrificing your sanity
I used to have this bad habit of over planning, over spending, and over extending myself for every single family gathering. I'd spend days obsessing over the menu, the guest list, the gifts, and worst of all - cleaning every hidden area of my home that no one visiting had any business even seeing. I'm telling you this because I get a sense that maybe you're getting a little stressed out and worked up over the upcoming holidays and I have a lot to say about that inĀ today's episodeĀ on Meant to Bloom.
I knew something had to change about the way I was handling the hosting season when I found myself crying in my bedroom during a party, yet again, while a successful event was happening outside my door. I'd done everything I needed to do, I'd planned right, the guest had shown up, the house was clean and decorated, but I couldn't hold it together long enough to finish cooking dinner all by myself. I left my husband in charge of the kitchen and took a much needed break, but I knew this was sustainable. I'd thrown a great family party but I knew I never wanted to feel that way again.
I learned more about myself - I'm an introvert - which I've known for a very long time, but I didn't know exactly what that meant. I thought for too long it meant I didn't like people, or preferred to be alone. I learned too late in my life that it simply meant I needed to take time alone to recharge so that I could fully enjoy the company of others. I long for those missed opportunities in my younger years. There's a great importance to understanding yourself and accepting who you are with grace and compassion.
I read aĀ bookĀ that really inspired me to scale back what I was doing, rethinkĀ whyĀ I was doing it, and focus in on fewer tasks so I could actually do a good job and put the love I intended into it. In this book I learned to stop obsessing over covering every inch of my home in decor that went unappreciated and never gave it the classy, cozy feel I was going for. I learned to focus on home cooking fewer items and delegating the rest to other guests, my husband, or simply buying premade from the grocery deli. I learned how to make my home cozy and guest ready so I didn't have to drive myself insane the week of an event. I want to share everything I learned to hosting a simple holiday party without sacrificing your sanity here in today's episode.
In this episode weāre chatting about:Ā
šøWhat I learned from Welcome Home by Myquilin Smith (aka The Nester)Ā
šøThe mindset Iām taking into the holiday dinners Iām hostingĀ
šøMy favorite holiday side that no one else is bringing to the partyĀ
***********************************
Next Steps:Ā
š§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ
š§”Shop the books: www.amazon.com/author/brittniclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
More episodes you'll love:Ā
šø133 | Heading into a full holiday season without the hustle and bustle
šø129 | Breaking the addiction to stress & choosing to live mindfully
šø110 | When your home needs a reset, but you're too overwhelmed to stay focused
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten on the webĀ
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136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
Welcome to Meant to Bloom - itās the personal growth podcast for hot mess moms. This is the show where we talk about real life motherhood struggles plus simple steps and strategies to take control of your time, drop the mom guilt, strengthen your sanity and start to unblock your joy. Join me and take the journey from overwhelmed to overjoyed, from hot mess to happy mom.Ā
Iām here to walk with you as you create the life youāre meant to be living full of peace, joy and love. This is a safe space to drop the expectations of others, plant yourself firmly in the truth of who you really are, embrace the crap thatās got you buried, and start the process of discovering how youāre meant to bloom - Iām your host, Brittni Clarkson.Ā
In this episode weāre chatting about:Ā
šøWhat to do when life feels like a series of checklistsĀ
šøKeep it simple, keep it easy, or you wonāt stick to it
šøThe easy to start habits that actually change your lifeĀ šøI searched Amazon for the decorative body pillow hack for you
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Next Steps:Ā
š§”Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloomĀ
š§”Shop the books: www.amazon.com/author/brittniclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
More episodes you'll love:Ā
šø131 | The gratitude practice that really works to rewire your reactions
šø126 | Your habits create your lifestyle - here's how to get better sleep, tonight
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten on the webĀ
***********************************
135 | A conversation on mom-guilt & easy living with Natasha Mila of the Stay Curious Blog [REPOST]
As you may know, Iām currently in a season of letting peripheral things go or be as easy as possible in order to very peacefully prioritize my life. My focus right now is on family and Iām trying to let my actions reflect that, and be very intentional with how my time is spent.Ā
Thereās two absolute truths:Ā
1. Easy isnāt always simple. & 2. Guilt is garbage.Ā
This last year I put a heavy focus on letting things be āeasy.ā I had no idea at the time that I would have to overcome so many mental roadblocks before that could really happen.Ā
Easy isnāt always easy - especially when it comes with guilt that youāre not ādoing enough.āĀ
I was so blessed to have this very authentic and truth filled conversation with my new friend Natasha.
Get in touch with Natasha at: www.NatashaMila.comĀ Ā
Follow Natasha's Pinterest: https://pin.it/5Rf2f9K
Join the Mindset Realign Challenge: www.BrittniClarkson.com/mindsetĀ Ā
Happy Mom Method Bundle $79 (previously $399)Ā
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø125 | Breathing techniques for busy moms becoming calm in the chaos
šø119 | Give your tired brain a break and eliminate decision fatigue
šø112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
š§” Watch on Youtube: https://www.youtube.com/playlist?list=PL73e-MSACZeFQz-TXqwICMztkyRHXmMtR
134 | The ONE phrase that will end your overwhelm and curb your anxiety
As a perpetually overwhelmed mom of 3 crazy kiddos, I have learned a thing or two about self soothing. I have dove down that rabbit hole of self help, personal growth, manifesting your dreams, productivity and goal setting and prioritizing your soul aligned life, so you donāt have to. Hereās the ONE thing Iāve found that helps me get through the most overwhelming and stressful moments in my day as a busy homemaking, homeschooling, homesteading, entrepreneur mama.Ā
In this episode weāre chatting about:Ā
šøTake time to realize how far youāve already comeĀ
šøVisualization and when it isnāt helpfulĀ
šøThe one phrase that instantly calms meĀ
Find more on this topic here: www.brittniclarkson.com/affirmationsĀ
Happy Mom Method Bundle $79 (previously $399)Ā
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø131 | The gratitude practice that really works to rewire your reactions
šø125 | Breathing techniques for busy moms becoming calm in the chaos
šø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar
133 | Heading into a full holiday season without the hustle and bustle
In this episode weāre chatting about:Ā
šøThis No-vember, letās say No to a lot moreĀ
šøReframing whatās importantĀ
šøHow we did Halloween different, and donāt plan to stopĀ
Find more on this topic here: www.brittniclarkson.com/stresslessĀ
Happy Mom Method Bundle $79 (previously $399)Ā Ā
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø129 | Breaking the addiction to stress & choosing to live mindfully
šø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally
šø114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
132 | Still peeing your pants when you sneeze? Excellent pelvic floor advice with Pauli Hannan of Beyond the V [REPOST]
Hey mama, letās unnormalize peeing your pants a little when you sneeze. If youāre out of the loop like me, you just found out that incontinence of any kind (even a little bit) isnāt okay and Kegels are NOT the answer. So, what the heck are we supposed to do then?Ā
Today I am joined by Pauli Hannan from Beyond the V, sheās a mom who understands that you donāt have a ton of time or energy to start some strict, confining regimine to fix this issue, she also knows what sheās talking about since sheās been a pelvic floor physical therapist for 12 years!Ā
Pauli is sharing with us the deets on knowing if you need to work on your pelvic floor (if youāve ever birthed a child, this is probably for you), and simple solutions that work. Letās heal this together and unnormalize maternal incontinence!
Next Steps with Pauli:
Pauli on Instagram: https://www.instagram.com/beyondthev.bypauli/?hl=en
Pauli on Youtube: https://www.youtube.com/channel/UCzftwAzz40OA32hXWXi-hfA
(Free) No Leakage Starter Kit: https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3
***********************************
More episodes you'll love:Ā
šøā 125 | Breathing techniques for busy moms becoming calm in the chaosā
šøā 118 | More books that healed my broken, hot-mess, mom-life [PART2]ā
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ š§”The Courses collection: http://blossomacademy.teachable.com/courses
Get the Mama Shark Take Back Your Time Collection: https://www.mamashark.blog/the-take-back-your-time-collection/?aff=BrittniClarkson
131 | The gratitude practice that really works to rewire your reactions
How cool is it that we get to choose gratitude? Welcome to November, I know how touchy and annoying the subject of gratitude can be if it doesnāt come naturally to you. Maybe youāre thinking to yourself: I made the stupid list, I tried to do it every morning, but I just donāt feel any different. Iām here to say we can change that. Gratitude is meant for you, and you are meant for it, itās just a new feeling that you havenāt learned how to fully feel yet, or use like a super power.Ā
In this episode weāre chatting about:Ā
šøWe get to choose gratitudeĀ
šøHow to journal your gratitudeĀ
šøUsing gratitude to respond the way you want to, not the way you have beenĀ
Find more on this topic here: www.brittniclarkson.com/happymomĀ
Get the Mama Shark Take Back Your Time Collection: https://www.mamashark.blog/the-take-back-your-time-collection/?aff=BrittniClarksonĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šøā 125 | Breathing techniques for busy moms becoming calm in the chaosā
šø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally
šø104 | The secret to being less triggered by your kids being kids
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
130 | How to minimize your to do list and make the most of your day
Busyness is an addiction. Itās a temptress luring you in with the promise of greater human value dependent on your daily measurable accomplishments. Itās gross when you think about it, how this addiction is robbing you of actually enjoying your life. Letās let that go, letās end this today. Join me in a discussion to minimize your to-do list and build the life you really want to be living. Get the Get Started Guide (totally free) and listen along.Ā
In this episode weāre chatting about:Ā
šøThe new balancing act: simplicity & sanityĀ
šøOrganizing your daily life on paper
šøLimiting your to list and focusing on priorities instead of busynessĀ
Find more on this topic here: www.brittniclarkson.com/productivityĀ
Get the Take Back Your Time Collection here: https://www.mamashark.blog/8otkĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses & Downloads: http://blossomacademy.teachable.com/coursesĀ
š§”Shop the Etsy closeouts: www.meanttobloom.etsy.com
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More episodes you'll love:Ā
šø119 | Give your tired brain a break and eliminate decision fatigue
šø98: How I Coordinate My Week & Never Forget Anything
šø90: How to Become a Confident Decision Maker & Stop Doubting Yourself
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
(November 1-7 Mama Shark Collection open)Ā
Total Items in the Collection: 49
Bronze PackageĀ
Items valued $1-9 each
Total Value of Bronze Package in this Collection: $125
FREE for Customers- 100% off
Silver Package
Items valued at $10-46 each
Total Value of Silver Package in this Collection: $445
$12 for Customers- 97%+ offĀ
Gold Package
Items valued at $47+ each
Total Value of Gold Package in this Collection: $1093
$33 for Customers- 97%+ offĀ
Complete Collection: $45 for $1663 in value
Available dates: November 1st-7th 2023
129 | Breaking the addiction to stress & choosing to live mindfully
In a world so focused on going, doing, buying, building, earning, spending, growingā¦ it can become very difficult to just be happy where you are right now, with what you have right now. Thereās always more, more, more and complacency is often frowned upon. Even in the spiritual, self help, and personal growth industry - stopping the growth to just be comfortable existing can feel like youāre wasting time or even failing all together.Ā
It's okay to grow slow, itās okay to take a break, itās even okay to decide youāre good enough right now and donāt need to continue to improve at all. Thatās the beauty in it all; your life is up to you. You get to decide your own limits. You get to decide when to let go of the stress and hustle and just be okay where you are now. You are already enough.Ā
In this episode weāre chatting about:Ā
šøHow to be mindful as a mother (JOURNAL/GRATITUDE, GROUNDING, INTENTIONAL QUALITY TIME)Ā
šøStress is addictive, but it is a choiceĀ
šøChoosing peace over pressureĀ
Find more on this topic here: www.brittniclarkson.com/productivityĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
š§”Etsy Close Out: www.meanttobloom.esty.comĀ
***********************************
More episodes you'll love:Ā
šø125 | Breathing techniques for busy moms becoming calm in the chaos
šø112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent
šø104 | The secret to being less triggered by your kids being kids
šreview on Appleā | š¢ā subscribe on Spotify ā | šøļøālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
FYI - epic sale is still happening! Iām talking big time ridiculous savings on the Teachable platform and the etsy shop - I believe thereās only a few options left on Etsy all 50-75% off - this includes printable affirmation cards, the guide to your mom sanity and one variation of the self dated planner available till gone! On Teachable both of my signature courses previously priced at $188 are yours for one payment of $33 !! or snag all the current courses and downloads in The Happy Mom Method (was $222, now $79) This program includes Unblock Your Joy, Love Your Home, The Happy Mom-Brain workbook, The Mindset Realign and all downloads currently available in the Blossom Academy Teachable School. This sale and access to most of the courses and downloads will only be available until November 11, then itās shutting down and taking a break.
128 | Supporting your mental health with an anti-depression diet; food is medicine
Food is medicine, be wise with how you use it. First off - letās not subscribe to the theory that we shouldnāt reward ourselves with food. Food is vital. Food is life.Ā
Many cultures have used food to celebrate for centuries - itās the center of every family gathering, holiday, partyā¦ Donāt discount the power of good food.Ā
Where it gets dangerous is when we withhold food and save it as a reward - always celebrate. Celebrate the failures, the losses, the endings - celebrate how far youāve come, celebrate what youāve learned, celebrate anyway. Never without food from yourself because you feel unworthy of it - itās the medicine that holds what you need to heal, to grow, to keep on growing.Ā
For the most part, I've found keeping a strict diet to be counter productive in your mental health healing. Adding a new challenge to your life, something to potentially feel bad about when you miss the mark, itās not helpful for someone whoās already struggling with self worth and motivation to do your daily life.Ā
Letās keep it simple.Ā
In this episode weāre chatting about:Ā
šøIntuitive eating vs diet cultureĀ
šøFoods you can eat today to start healingĀ
šøA sample meal plan for your mental healthĀ
Find more on this topic here: www.brittniclarkson.com/mealplanĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø97: Burnt Out on Meal Planning? Here's How to Make Meal Planning Fun Again
šø91: Super Simple Summer Meal Planning for When You Don't Want to Stick to a Plan
listen & review on Appleā | ā listen & subscribe on Spotify ā | ālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
Resources:Ā
127 | Stepping into your passions on the journey beyond pain, trauma & fear with Lindsey Konchar of Coping With Lindsey Blog
Lindsey Konchar is a licensed mental health professional and certified financial coach, focused on shame-free living. Sheās here to help you cope with motherhood, marriage, money, and mental health.
As a licensed social worker specializing in financial therapy, and a wife and mom of two, Lindsey brings her unique experience, both personally and professionally, to understanding how to live a life full of health and wealth.
Coping with Lindsey was established as a creative way to share resources and provide helpful information to mamas like you!Ā
After receiving her undergraduate degree in psychology, she went on to earn my Masterās in Social Work. Her main area of focus was Solution-Focused Brief Therapy (SFBT), until becoming a stay-at-home mama in 2020. A mere 9-months into motherhood, she missed her profession and decided to put her clinical skills to use and She wrote a frigginā book! In June of 2022, she became a published author.
The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Aināt One, is a quippy, sarcastic, yet informative starter pack to improving mental health! - get your copy from Amazon today!Ā
IG: https://www.instagram.com/copingwithlindsey/
Website: copingwithlindsey.com
Book: https://www.amazon.com/dp/B0B4SPLPGG
In this episode weāre chatting about:Ā
šøWhere to find 99 healthy coping skills for your anxietyĀ
šøTurning your pain into a passion to help othersĀ
šøHow to get from the pits to the promiseĀ
Find more on this topic here: www.brittniclarkson.com/selfloveĀ Ā
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally
šø118 | More books that healed my broken, hot-mess, mom-life [PART2]
šø114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life
listen & review on Appleā | ā listen & subscribe on Spotify ā | ālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar
126 | Your habits create your lifestyle - here's how to get better sleep, tonight
Iām a big advocate for mental health strategies that build actual mental strength to give you your best fighting chance against distress, disorders, and episodes. Thereās a number of healthy habits that were big factors in healing my mental health and Iām sharing some of those with you today. One of the big ones is prioritizing sleep and making getting a good nightās sleep easier.Ā
In this episode weāre chatting about:Ā
šøHabits for better mental healthĀ
šøHow to start getting better sleepĀ
šøPlus a practical solution to too many decorative pillowsĀ
Find more on this topic here: www.brittniclarkson.com/selfloveĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø119 | Give your tired brain a break and eliminate decision fatigue
šø114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life
listen & review on Appleā | ā listen & subscribe on Spotify ā | ālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
125 | Breathing techniques for busy moms becoming calm in the chaos
Irritability, short sightedness, anxietyā¦ these are the symptoms of depression that are currently making motherhood feel a lot harder than it is. Sometimes I feel like I just canāt see whatās right in front of me, I lash out over the littlest of things and end up feeling like a bad mom because I had a bad moment. One thing that really helps me keep my head in times like this is a deep, cleansing breath. Iām sharing all about how I learned to keep my calm in the chaos and become a better mom in the process.Ā
In this episode weāre chatting about:Ā
šøThe mind-body connection, calm one, calm the other
šøHow to start meditation when youāre too overwhelmed to figure it outĀ
šøSimple breathing techniques for busy momsĀ
Find more on this topic here: www.brittniclarkson.com/selfloveĀ
Abundant Mom Meditation by Allie Casazza: https://youtu.be/SiijY48IwSY?si=O4sJf6bdVbD7OSF8Ā
Alabaster Co stress & anxiety meditation: https://youtu.be/otzvXH_WHfM?si=hPTVrd0gqBFE9oClĀ
5 minute meditation: https://youtu.be/inpok4MKVLM?si=v7IWxy9YAbe1IvRrĀ
***********************************
Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.
We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.
Shop the courses here: http://blossomacademy.teachable.com/courses Ā
Shop the printables here: www.meanttobloom.etsy.comĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø116. A quick mental health pick me upĀ
šø104. The secret to being less triggered by your kidsĀ
šø 94. If rest isnāt feeling restful, this is whyĀ
listen & review on Appleā | ā listen & subscribe on Spotify ā | ālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
124 | Healing your gut health, mental health and chronic illness with functional health coach, Michelle Rose of Redefine Your Wellness
Michelle Rose is an exercise physiologist turned functional health coach- living the natural minded, healing lifestyle.
She spent 15 years suffering from health struggles and an autoimmune disorder. Desperate for a positive change, she landed on gut health & knew she had found something. All the suffering started to make sense. She dove in head first and for the first time, began noticing positive changes. The more she applied her new found knowledge of gut health and natural healing, the better she felt.
Now she has spent 7+ years learning & experiencing natural healing. She has helped support thousands of people along the way. She focuses on simple, effective solutions. Learning how to properly supplement, fuel the body, and create movement with excitement are a few of the areas she supports on. Itās all about implementing small lifestyle changes over time to equal massive results.
Catch her on her podcast at āRedefine Your Wellnessā.
Want to learn more & dive deeper into what she offers?
therealmichellerose.com
Connect on social:āØFB: Facebook.com/michelle.rose
IG: instagram.com/thebuddingroses
In this episode weāre chatting about:Ā
šøHow chronic illness can affect your mental health
šø Is your food really food?Ā
šø Mindful healing from chronic illnessĀ
Find more on this topic here: www.brittniclarkson.com/selfloveĀ
***********************************
Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.
We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø105. Stop waiting for tomorrow for what you keep putting off
šø97. Burnt out on meal planning? Make meal planning fun again
listen & review on Appleā | ā listen & subscribe on Spotify ā | ālisten anytime on the webĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar
123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood
In all my years living with depression, it was the way I allowed myself to think about myself, my circumstances and my life that caused me the most damage. It was all the negative thinking, all the self-criticism, all the hatred that infested me like an infection and led me down the darkest of paths when a depression episode, burn out, or a minor inconvenience came along.Ā āBe careful what you think, because your thoughts run your life.ā - Proverbs 4:23 The best thing I ever did for myself and my family was to change the way I allowed myself to think. I instilled a zero tolerance policy for self-bullying and that inevitably led to a higher capacity for happiness. This is the first step to becoming a happy mom.Ā
Think about the way you think. Change your mind, change your life.Ā
āWatch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.ā - Lao Tzu
In this episode weāre chatting about:Ā
šøRock bottom and the catalyst to my big life changeĀ
šøHow to overcome the nasty voice of criticismĀ
šøWhy your word choice mattersĀ
Get the Thought Inventory here: https://brittniclarkson.ck.page/a4fd4b1ee8Ā
Find more on this topic here: www.brittniclarkson.com/selfloveĀ
***********************************
Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount.
We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each.
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø101. 10 Ways to be a better friend to yourself
šø90. How to become a confident decision maker, stop doubting yourself
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
***********************************
Proof I'm not making this up:
This Is How Your Thoughts Become Your Reality (forbes.com)
Is There Really Power in Positive Thinking? | Psychology Today
122| Anxiety, Depression & Eating Disorders, Oh My! The connection and lasting effects of this nasty trio - A crossover conversation with Andrea Carow of Good Vanilla
Today Iām joined by Andrea Carow of Good Vanilla Podcast to have a vulnerable, honest and eye opening conversation into our own personal mental illness and disordered histories. Youāll hear about our journeys to self worth, eating disorders, and how healing happened for us both.Ā
Andrea is a wife, mother, writer, and friend. Itās her mission to inspire women to pursue wellness from a foundation of faith.Ā Andrea declares that she was imprisoned by her eating disorder for over 20 years. By the grace of God, she made it out of the darkness and is here to support you on your journey to healing. Letās banish your fear of food so you can step into the life of purpose you were meant to live. You can get in touch with Andrea at www.andreacarow.com or find her on instagram @andrea_carow
In this episode weāre chatting about:Ā
šøSelf worthĀ
šøEating disordersĀ
šøMental illness, depressionĀ
Find more on this topic here: www.brittniclarkson.com/selfloveĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø117. Learn to Control Your Mom Rage with Elizabeth of Emotionally Healthy LegacyĀ
šø114. Living a Slower Life to Become and Unbusy Mom with Alyssa WolffĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar
121 | Learn to Work With Your Brain and Create Your New Survival Mode Intentionally
After nearly 2 decades of having my life affected by depression, Iāve recently taken to researching it in a new way - less to overcome it, more to understand it and I want to share so many of my findings with you!Ā
In this episode weāre chatting about:Ā
šøAre you neurodiverse? An overlap with ADHD has been found in studiesĀ
šøDepression can be seen as a superpowerĀ
šøWhat does your survival mode look like?Ā
Find more on this topic here: www.brittniclarkson.com/selfloveĀ
Etsy Close Out Sale: www.meanttobloom.etsy.comĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø109. You get to decide what success looks like for you
šø93. Rethinking what perfection meansĀ
šø88. How I completely changed my life in 5 yearsĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ *********************************** Evidence & resources:
What is neurodivergence and what does it mean | Very Well Mind
120 | The mind-blowing thing I just learned about depression after experiencing it for almost 2 decades
Happy October! Itās officially spooky-season, Fall is in full swing and itās depression education and awareness month. Iām taking this whole month to take a deep dive into what depression really is, easy at home, holistic treatment options and exclusive podcast listener only sales on my best selling mental health tools! Itās gonna blow your mind.Ā
In this episode weāre chatting about:Ā
šøDonāt feel guilty for your depression, itās literally just how your brain worksĀ
šøA look at how depression interferes with your motherhoodĀ
šøTreatments and remedies you can start todayĀ
Find more on this topic here: http://brittniclarkson.com/selflove/Ā
Find the Etsy Close-out Sales here: www.meanttobloom.etsy.com
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø116. A quick mental health pick me upĀ
šø101. 10 Ways to be a better friend to yourselfĀ
šø96. Getting uncovered, finding purpose, & pursuing life
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar
***********************************
Evidence and sources:
https://www.healthline.com/health/can-you-cure-depression
119 | Give your tired brain a break and eliminate decision fatigue
Decision fatigue is a pain in the brain! We spend our days making decisions for our homes, our families, ourselves.. Everything from āwhatās for dinner?ā to ādid you pay the mortgage?ā to ācan I have a snack?āĀ
Letās explore some of the ways that Iām limiting the decisions Iām making everyday to expand my capacity for better mental wellbeing and lean into peace, ease and joy.Ā
In this episode weāre chatting about:Ā
šøDecision fatigue and how itās screwing with your mind
šøHow Iāve been limiting everyday decisions
šøSometimes itās best to care a little less, learn to let it goĀ šøHow to create a rotating meal plan
š Use Promo Code LEVELUP for $66 off my Love Your Home course at check out!Ā
https://sso.teachable.com/secure/1109636/checkout/4740406/love-your-homeĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Happy Mom-Brain: www.BrittniClarkson.com/happymomĀ
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø104. The secret to being less triggered by your kids being kids
šø98. How I coordinate my week & never forget anything
šø94. If rest isn't feeling restful, this is why
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
118 | More books that healed my broken, hot-mess, mom-life [PART2]
Welcome to Meant to Bloom Podcast where we talk real life motherhood struggles and simple steps to a brighter, more abundant perspective - you can be a happy mom and Iām here to walk with you on this journey to the life youāre meant to be living full of peace, joy and love - Iām your host, Brittni Clarkson and we are meant to bloom.Ā
Today's books recommendations are specially selected for the woman who feels a lack of self worth, self control, and need for self preservation due to the condition of her home. You are the mess, your home means nothing about you. Mess is morally neutral - and you are wildly capable. With these 3 book recommendations you'll learn to be a leader in your life and in your home. You'll shift your mindset and find your self worth and peace of mind. You'll learn from principles that have been around for over 30=-+ years, a neurodivergent therapist and my own personal mentor and friend who taught me the importance of less and letting go.
In this episode weāre chatting about:Ā
šø The power of a new mindset and strong habits
šø The need to give yourself grace to be yourself in the processĀ
šø The importance of mentorship and communityĀ
Find more on this topic here: www.brittniclarkson.com/resources
š Use Promo Code LEVELUP for $66 off my Love Your Home course at check out!Ā
https://sso.teachable.com/secure/1109636/checkout/4740406/love-your-homeĀ
Get the books: www.brittniclarkson.com/amazonbooks
š 7 habits of highly successful people; Stephen R CoveyĀ š How to keep house while drowning; KC DavisĀ š Declutter like a mother; Allie Casazza Ā
P.S. Listen to the time I went on Allie's show: The Purpose Show ep 296
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø 115. How to prioritize whatās important to you and get your life together
šø 110. When your home needs a resetĀ
šø 106. The books that helped me heal my broken, hot-mess, mom-life (part 1)
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar
117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy [REPOST]
Have you ever wished you could just ābe a better mom?ā Are you currently dealing with anger that's spiraling out of control and causing harm, while also experiencing intense feelings of mom guilt and shame?Ā
Today Iām resharing one of my favorite raw and real conversations about the darkness of mom rage with Elizabeth. In this episode youāll hear Elizabethās story of her ārock bottom - mom momentā and how she learned to change the way she chooses to show up and be the mom she always knew she could be.Ā
Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
Be sure to visitĀ Ā
www.emotionallyhealthylegacy.com/meanttobloom to get a free download from Elizabeth!Ā
In this episode weāre chatting about:
šøMom rage - youāre not alone!Ā
šøReacting vs responding
šøAn easy meditation practice for angry moms
š Use Promo Code LEVELUP for $66 off my Love Your Home course at check out!Ā
https://sso.teachable.com/secure/1109636/checkout/4740406/love-your-homeĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø 112. Reconnecting with your kids during a busy season
šø 104. Be less triggered by your kids; how to be in gratitude insteadĀ
šø 89. How photos can be a source of joy in your motherhood journey with Stacy MaeĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar
116 | A Quick Mental Health Pick Me Up
In this episode weāre chatting about:Ā
šøUltimate Level Up Your Mom-Life GiveawayĀ
šøLetting things be easyĀ
šøBelieving youāve already succeededĀ
Enter the Ultimate Level Up Your Mom-Life Giveaway: Ā https://aliciacohen.krtra.com/t/aXoUkVe2jKoQĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø109. You decide what success looks likeĀ
šø93. Rethinking what perfection means; how to let life happenĀ
šø84. Probably the real reason you feel like a crappy momĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
115 | How to prioritize whatās important to you & an opportunity to Level Up Your Mom-Life
In this episode weāre chatting about:Ā
šøCreate breathing room even when society insists we fill our schedulesĀ
šøTake inventory of your life and get clear on where to beginĀ
šøSmall simple shifts that will get you there fasterĀ
Life Inventory printable: https://brittniclarkson.ck.page/426b068bbe
Enter the Ultimate Level Up Your Mom-Life Giveaway: Ā https://aliciacohen.krtra.com/t/aXoUkVe2jKoQĀ
***********************************
Next Steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
***********************************
More episodes you'll love:Ā
šø106. The books that helped me heal my broken, hotmess, mom-lifeĀ
šø103. How to succeed as a SAHM without a strict scheduleĀ
šø97. Burnt out on meal planning? Hereās how to make it fun againĀ
***********************************
Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ
114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life [REPOST]
Ever feel like you just can't catch a fricking break? Like, a literal break in your busy mom-life? Today I'm joined by Alyssa Wolff of Unbusy Your Life to talk all things slow living and rest you deserve as a busy mom building an empire - whether that's your home or your business.
Alyssa is an introvert, God follower, and perpetual bookworm. (Oh, and WAHM homeschooling mom of 5.) Let's de-stress your #momlife so you can handle the kids you already have, get quiet time to yourself, and crush your goals with ease - without locking yourself in the closet for alone time!
Are you searching for the ideal work-at-home schedule for your family? Does your mom-life-plus-business day need a few tweaks to turn into a schedule you *love*? Let me give you everything you need to create your *own* best day when we work together - complete with rhythms, templates, and personal coaching to help you set the foundation for your business and home life. Click here to work with Alyssa and give yourself the gift of white space in your work-at-home schedule - itās just 4 questions away!
In this episode weāre chatting about:Ā
šøUnderstanding how being an introvert affects your motherhoodĀ
šøWhere to start when you want to live a slower life
šøRuthlessly prioritize whatās important today with your energy in mind
šøHow to get the break you deserveĀ
Connect with Alyssa here:Ā
Offer link: https://yourunbusylife.com/application/
How to Ditch the Entrepreneur Mom Frazzle Cycle (video training):
https://colossal-motivator-2652.ck.page/cd9afd9301
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Your next steps:Ā
š§”The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloomĀ
š§”The 90 Day Planning Journals: ā www.BrittniClarkson.com/plannerā Ā
š§”The Courses collection: http://blossomacademy.teachable.com/coursesĀ
š§”Etsy CLOSE OUT: www.meanttobloom.etsy.comĀ
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More episodes you'll love:Ā
šø109. You decide what success looks like, live YOUR dreamĀ Ā
šø106. The books that helped me heal my broken, hotmess, mom-lifeĀ
šø94. If rest isnāt feeling restful, this is why
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Get in touch:
š§”Letās be social: www.instagram.com/britclarksonĀ
š§”Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/Ā Ā Ā
š§”Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jarĀ