The Equilibrium Podcast

Dr. Susan Dutcher joins me to discuss managing stress of the current virus hysteria through mindfulness, kindness, and humor.

Breanna joins me to discuss issues around sexual health including consent, masturbation, pornography, and more. www.aasect.org

My guest Edie Weinstein discusses her work of offering safe, healing “Free Hugs.” www.opti-mystical.com

Rosanne Hauck and Kasi Howard discuss the importance of having a safe “army” for children after sexual abuse. www.42warrior.com www.innovarecoverycenter.com www.brittneydoll.com

Brittney talks about trauma, Adverse Childhood Experiences, and treatment options for healing. Questions or comments? Email brittney.doll78@gmail.com

Roseanne joins me to discuss early warning signs in her abusive 20 year marriage. Comments and feedback: www.brittneydoll.com or brittney.doll78@gmail.com Books mentioned The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_api_i_I6WjEb2MHQ7YN AND The Gift of Fear and Other Survival Signals that Protect Us From Violence https://www.amazon.com/dp/0440508835/ref=cm_sw_r_cp_api_i_w7WjEbT20KEKY

Ashlea joins us to discuss becoming a therapist and shortly after discovering that she had cancer. The journey of healing through grief.