The Brock Cannon Podcast
By Brock Cannon
The Brock Cannon Podcast Sep 27, 2017
Episode #55: Don’t Do This Unless You Want Your Life To Change For The Better In The Next 60 Days
Are There Too Many “COACHES?”
#53: How To Find Your Life Purpose
#52: My Top 5 Most Influential Book Picks, Following Your Intuition and more…
#51: Why Psychedelic Breathwork Journeys?
#50:How To Course Correct Your Life Through Tiny Changes
Episode #49: Hawks, iPhone Swallowed By Ocean, & 3 Ways To Integrate Breathwork
There’s No “Should’s” In Life & How To Mind Trick Yourself Into Better Habits
Episode #47: Is THIS the Secret to Happiness?
#46: MINDSET MATTERS with Christina Muccio
Christina Muccio (Mooch)is a woman on a mission to not just make money as an entrepreneur, but to create IMPACT and serve the world.
She started MOVE with her friend Mel to help serve women in the fitness arena, but it grew to be much more than just helping women lose weight. They developed a mantra of "fuck the diet," and began to realize that so much of it was deeper than just what the women they helped were eating.
There was stuff underneath the surface that was the real issue.
Life coaching + fitness training +passion equaled complete transformation for the women that they served and the business exploded.
From there, they realized that they had a model of helping not just women in the fitness arena, but in helping people grow their businesses.
90DAY CEO was born.
They believe that people don't have to be "lucky" in order to start a business but that instead there is a very specific blueprint and method that can be implemented to help people get going-in just 90 days.
Sound too good to be true? Check it out for yourself and the numerous testimonials.
Christina has a soft spot in her heart for giving back to charities as part of her business model. She lost her Dad to ALS, and we speak a bit about how it's impacted her in her life on the show.
In this episode, we don't just talk about how to grow a business, we talk about how to build a life from a place of appreciation and authenticity.
Christina embodies that.
Enjoy the show.
Connect with Christina
Instagram: @cmooch
Website: moochandmel.com
#45: How To Change Your Life Through Breathing: Javi Gutierrez
Javi Gutierrez wasn't always an always optimistic, funny, relaxed and blissed out man who is now the founder of the successful Miami studio Breathtribe.
Javi had just moved to the US from Spain, and the adaptation was a lot to say the least. A new language. A divorce. A child. Stress. Back pain, body pain, and as a result, he did what many do and tried to escape by turning to alcohol and other distractions.
Then he was introduced to the Wim Hof Method and it all changed.
He felt alive again, back to being himself, and the pain (emotionally and physically) began to fade. He couldn't believe how much life could change simply by learning how to breathe consciously. From then on, Javi has been on a quest to master the breath and all it's functions. He's certified as an instructor in 3 major breathwork modalities, and runs the chic and trendy Breathtribe studio in Miami, giving people powerful healing sessions each week.
On a personal note, I had the privilege of going through the Wim Hof Method instructor training with Javi in the mountains of Colorado in the dead of winter. Javi was right in front of me as we suffered intentionally on the shores of a frozen lake in 26 degree temperatures with blistering winds. He's a powerfully passionate human being, and you will feel his passion in this episode.
When I need answers on anything breathwork related, I go to Javi. He's my breath mentor.
In this episode we cover:
-How Javi found breathwork and got his life back
-How to breathe for stress relief (we do the breathing LIVE on the episode together)
-How athletes can train more efficiently and maximize their oxygen levels for better performance
-How to become a better "breather"
-And much, much more!
Javi is always putting out the coolest content, so be sure to follow him:
Instagram: @jgutierrezmar
Website: coachjgutierrez.com
#44: If You Had 6 Months To Live, How Would You Live?
Hey! This was my first solo episode of the show, and wow...I really tried to put myself out there.
Honestly, if my posterity could only listen to one piece of remembrance by me, I would hope that they would listen to THIS episode.
I got emotional at the end of it.
As I release this, it's on the eve of my 40th birthday. Yep, the BIG 4-0!
There's a lot of pondering that happens when you hit a milestone like this (at least for me)
In this episode I get real and raw about:
-My journey with anxiety, depression ad mental illness.
-What the #1 source of our Unhappiness is.
-How the Wim Hof Method completely helped to heal my anxiety
-How even sports and athletic ventures and ambitions can become an ADDICTION (it did for me)
-Why LIVING IN THE NOW is so crucial to our happiness (what other options are there?)
-What you need to really, really do in order to be happy.
-And much, much more.
If you only listen to part of this, please listen to the LAST 15 minutes of this episode. It's my deepest desire that the last part (at the very least resonates with you).
Love to all of you.
Brock
#43 Taking Life By The Horns with Dr. Rob Williams
No, I didn't think in a million years that I'd ever be having a conversation about Yaks on my show, but Rob Williams blew me away this week in our conversation.
Rob is one of the smartest guys that I know. He's also one hell of a musician, a great father and husband, and a leader in his community. He's a fellow Wim Hof Method instructor and if you were looking for some new and fresh ideas on how to approach life so that you can find more joy, it's all in this episode.
We had a few technical difficulties early on, but stay with us, it passes. The conversation was amazing.
In this episode we discuss:
-Rob's journey to the ice and the Wim Hof Method
-What is a Yak? What can we learn from Yaks? And how they are one of nature's greatest teachers in the animal kingdom.
-How Rob and his family ended up opening one of the only Yak farms in the U.S. and why they did it.
-Rob's daily routine for happiness, health, and strength.
And so much more!
Be sure to connect with Rob
Rob's website: https://www.doctorrobwilliams.com
Rob's Vermont Independent website: https://vermontindependent.net
Instagram: https://www.instagram.com/dryakrob/
#42-Mastering The Stress Response with Matt Soule
Matt Soule wants to help YOU to master the stress response and use it to your advantage.
This was a special conversation. I recently spent a week in the high mountains of Colorado completing my Wim Hof Method instructor training. Matt is the man who TRAINS the trainers. He's a Level 3 Wim Hof Method Instructor, Black Belt and accomplished martial artist who runs his own studio, and a man who is dedicated to always testing and measuring how we as humans can push past our own limitations.
Matt's new book is all about mastering the stress response and takes us through the following:
Fight
Freeze
Fast
F^ck
and Breathe.
In this episode, Matt takes us through his own personal journey (I made sure that I got into some of his own personal struggle and journey so we all know how hard this guy has worked to get where he is now) and through the 5 elements of his book.
This conversation was so full of wisdom, science, and easy-to-implement advice yet we needed more time. I can't wait to have Matt on the show a second time.
In this episode we cover:
-What IS the stress response?
-Matt's personal journey and how he went from a very rough childhood to being one of Wim Hof's right hand men
-How to use cold exposure to your advantage
-How and why fasting benefits us as humans
-How mastering the F^ck component helps us handle stress better
-How becoming a Master of the Breath will change your life for good
-and much, much more.
This was one of my longest episodes to date because it was necessary! Matt drops mad wisdom and I was grateful to have him on.
He's MY mentor and the guy who I call upon when needing to master certain components of my life.
Enjoy this episode!
Connect with Matt and Buy his New Book!!!
Matt's Book: Get it on Amazon Now!
Instagram: @soulemd
Website: https://www.mattsoule.com (Matt has an expedition coming up to Alaska that looks incredible!!!)
#41: Ewan Corlett-How To Create An Evolution in Men
Ewan Corlett is a therapist, men's coach, and amazing human based in the UK that is on a mission to help young men. Ewan like many young men growing up and trying to find their way in the world, got lost and found himself addicted to drugs and alcohol to cope with pain and anxiety. Through years of healing and deep inner work, Ewan now helps others as he works as both a coach and a therapist-a truly unique calling. He's the founder of Young Men's Evolution and what I personally love about Ewan, is that he is always putting out really breakthrough videos and content on his Instagram which uplift and are helping many men around the world.
In this episode we discuss:
-Why most men are typically emotionally immature no matter their age.
-How to ask for help and remove your ego.
-How to shift masculinity to a norm of "feeling more"
-How men can help create more safe space for each other
-and much much more...
Connect and Follow Ewan
Instagram: https://www.instagram.com/ewan_corlett/
YME: https://www.instagram.com/young.men.evolution/
Facebook: https://www.facebook.com/ewan.corlett.9
#𝟺0-𝙼𝚊𝚜𝚝𝚎𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝚂𝚎𝚕𝚏 𝚆𝚒𝚝𝚑 𝙹𝚞𝚗𝚐𝚕𝚎 𝙼𝚊𝚗 𝚂𝚊𝚖
Sam Morton's dream was to be a full time musician. Growing up just outside of Toronto, music was his first love from a young age. He had some success, and ended up playing gigs with some of the top reggae artists in the world, so he moved to L.A. to put all his chips in.
Life took a turn. The production company that had promised so much before he moved his little family to L.A. took a nose dive, and Sam was forced with a tough decision. Should he continue to pursue his dream but yet have his wife and little girl suffer at his expense? He was young, he was passionate, but now he was stepping into manhood and feeling the calling of what it means to be a father.
Sam had been having an ongoing spiritual awakening since he was 17 years old after a mushroom experience that cracked him wide open, and it seemed that the Universe was once again guiding him into a different direction. He felt heartbroken after the failed L.A. experience, but went back to the drawing board to regroup, and life took another turn for him.
He had traveled through the years as a young man all through the jungles of Central America (which is where his nickname "Jungle Man Sam" comes from) and learned many valuable lessons about life along the way. He started teaching the principles that he's learned along the way that had helped him to feel centered, peaceful, and whole: meditation, journaling, and breathwork. That soon evolved into Sam being able to transition into coaching others and helping them to manifest the lives they desired. He coaches full time now, continues to be a conscious musician and write music, and spend time enjoying beautiful Vancouver Island where he lives with his wife and daughter.
Sam has an incredible energy, a profound wisdom, and perspective on the world we live in. And he's not even 30 years old yet!
In this episode we had incredible conversations around:
-Daily routines and how to stay centered and charged
-Breathwork and what it does for us
-The pressures and joys of fatherhood
-How to trust that you are guided even when you feel lost
-And much, much more...
Connect with Sam (his wife takes the most epic photos of him!)
Instagram: @junglemansam
Facebook: https://www.facebook.com/junglemansam/
#𝟹𝟿 𝙵𝚛𝚘𝚖 𝙱𝚊𝚢𝚠𝚊𝚝𝚌𝚑 𝚝𝚘 "𝙱𝚕𝚒𝚜𝚜-𝚆𝚊𝚝𝚌𝚑"-𝙰𝚠𝚊𝚔𝚎𝚗𝚒𝚗𝚐 𝚆𝚒𝚝𝚑 𝙹𝚎𝚛𝚎𝚖𝚢 𝙹𝚊𝚌𝚔𝚜𝚘𝚗
Jeremy Jackson is more than just the childhood star (Hobie) from the original TV series Baywatch, a star musician and a huge ripped dude who was featured on the cover of Fitness Magazines.
After years of getting caught up in the glamorous Hollywood lifestyle and "having it all" he began to notice an emptiness, a void, and began to lean more into finding spirituality. After years of being addicted to alcohol and drugs, he found recovery, and he found breathwork to bring him back into the body and to help him discover his true nature. Ever since that shift, he's been on a mission to help others in recovery find their true nature and speak his truth around what it really means to "have it all."
Jeremy and I had a very authentic conversation on the trap of getting caught up in external validation and "trophies" to make one happy. At one point, he had fame, money, was invited to all the parties, had penthouses, was dating supermodels, driving Lamborghini's, and yet, said this about happiness:
"Having $5 in your pocket and riding a beach cruiser alongside the beach, that's as happy as you can be right there."
Enjoy this conscious conversation with the one and only Jeremy Jackson.
Connect with Jeremy and Follow His Journey
Instagram: @jeremyjacksonfitness
#𝟹𝟾:𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝙰𝚍𝚍𝚒𝚌𝚝𝚒𝚘𝚗 𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚃𝚑𝚎 𝙸𝚌𝚎-𝚁𝚢𝚊𝚗 𝙷𝚢𝚖𝚊𝚜
They started with a small group of 6 people each Sunday.
The purpose? Get out in nature, connect with each other, heal, and to feel.
Little did Ryan know that in less than 1 year, they would have over 100 people coming up to the nearby mountain reservoir in the mountains of Northern Utah each Sunday.
Ryan Hymas works in the recovery community helping recovering addicts like himself who are trying to get clean and change their lives. He's a father, husband, brother, and man who has one hell of a story. Once out of control and addicted to drugs like heroin and opiates, he now helps people become free from the demons that keep them in shackles.
How are they doing it?
Through the cold ice water.
It began as a small informal gathering at the reservoir each Sunday morning where they'd meet for a small meditation and then cold dip in the reservoir, but as the waters got colder, they had to get more creative. Each Sunday, they ceremonially break through the ice again, forging a 10x6 foot hole where each person can jump on the ice water as a sort of cleansing ritual. The ONLY rule of the entire gathering is that there is ZERO judgement. Some people get in for a few seconds, some stay in for minutes, but all are having transformational experiences.
We go deep in this episode. It's a beautiful story of:
-Overcoming our personal demons
-People helping people with nothing but pure love
-How the ice water heals pain and emotional trauma
-How servant leadership is the best leadership
-And much, much more.
This is an emotional episode. Whether you are facing your own addiction or just trying to help heal and grow yourself, there's something for every listener in this episode. I know you'll enjoy it as much as I did.
Connect with Ryan
Facebook: https://www.facebook.com/profile.php?id=100003538746649
Instagram: @rjhymas
#37 𝚃𝚑𝚎 𝙽𝚎𝚠 𝙰𝚕𝚙𝚑𝚊 𝙼𝚊𝚕𝚎 𝚠𝚒𝚝𝚑 𝚃𝙴𝙳𝚡 𝚂𝚝𝚊𝚛 𝙻𝚊𝚗𝚌𝚎 𝙰𝚕𝚕𝚛𝚎𝚍
Lance Allred didn't exactly have luck on his side when he was born. Born in a small polygamist compound in rural Montana, he was born 80% deaf. At the age of 13, his family escaped the polygamist community, and had to start over completely. Standing at 6 feet 11 inches tall, Lance didn't start playing basketball until much later than most of his competition. He wasn't allowed to wear his hearing aids while playing, and therefore had to learn how to interact with his fellow teammates and players using other his senses and perceptions. Truly incredible.
He ended up getting a scholarship with the University of Utah and played with the Utes the year they went to the National Championship, but ended up transferring to Weber State University the year after due to difficulties with his coach. (You'll just need to read Lance's book to hear what REALLY happened)
Finally, at the age of 27 after paying his dues and playing in the minor leagues and playing basketball on every continent (except Antartica), he finally was drafted into the NBA and played with the Cleveland Cavs.
Lance reflects on how much of his identity was then taken away suddenly as he was cut in 2008 and totally had to reinvent himself.
Lance began speaking, coaching, and helping other people from the valuable lessons he'd learned after years of refinement and deep self work.
In his latest book, "The New Alpha Male," Lance gives and incredibly brilliant perspective on the challenges that the current male in our society faces. I literally couldn't put this book down! I resonated with so much, and whether you're a man or a woman, you'll be so inspired by his book.
I hope you enjoy this conversation with Lance as much as I did!
In this episode we discuss:
-What is the New Alpha Male?
-Nice guys vs "Good guys"
-How to get in tune with your own spiritual path
-How to stop running from your pain
-What is heart drumming? (we do a live role play of it!)
-And much, much more...
Connect With Lance
Facebook: https://www.facebook.com/lanceallred41
Instagram: https://www.instagram.com/lanceallred41/
Website: http://lanceallred41.com
Watch his Tedx Talk-What is YOUR Polygamy? https://youtu.be/MbXzVrzTXHQ
Get the Book! The New Alpha Male
#𝟹𝟼 𝙷𝚒𝚐𝚑 𝙿𝚎𝚛𝚏𝚘𝚛𝚖𝚊𝚗𝚌𝚎 𝙷𝚊𝚋𝚒𝚝𝚜 𝙾𝚏 𝚃𝚑𝚎 𝟷% 𝚠𝚒𝚝𝚑 𝙳𝚎𝚕 𝙳𝚎𝚗𝚗𝚎𝚢
𝙳𝚎𝚕 𝙳𝚎𝚗𝚗𝚎𝚢 𝚍𝚒𝚍𝚗'𝚝 𝚜𝚝𝚊𝚛𝚝 𝚘𝚞𝚝 𝚘𝚞𝚝 𝚒𝚗 𝚕𝚒𝚏𝚎 𝚊𝚜 𝚊 𝚑𝚒𝚐𝚑 𝚙𝚎𝚛𝚏𝚘𝚛𝚖𝚎𝚛. 𝙸𝚗 𝚏𝚊𝚌𝚝, 𝚊𝚝 𝚝𝚑𝚎 𝚊𝚐𝚎 𝚘𝚏 𝟿 𝚑𝚒𝚜 𝚏𝚊𝚝𝚑𝚎𝚛 𝚠𝚊𝚜 𝚜𝚎𝚗𝚝𝚎𝚗𝚌𝚎𝚍 𝚝𝚘 𝚙𝚛𝚒𝚜𝚘𝚗 𝚏𝚘𝚛 𝟺0 𝚢𝚎𝚊𝚛𝚜, 𝚊𝚗𝚍 𝚊𝚜 𝚊 𝚢𝚘𝚞𝚗𝚐 𝚝𝚎𝚎𝚗𝚊𝚐𝚎𝚛, 𝚑𝚎 𝚏𝚘𝚞𝚗𝚍 𝚑𝚒𝚖𝚜𝚎𝚕𝚏 𝚖𝚒𝚡𝚎𝚍 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚔𝚒𝚍𝚜 𝚠𝚑𝚘 𝚠𝚎𝚛𝚎 𝚍𝚘𝚒𝚗𝚐 𝚝𝚑𝚒𝚗𝚐𝚜 𝚝𝚑𝚊𝚝 𝚠𝚘𝚞𝚕𝚍 𝚕𝚒𝚔𝚎𝚕𝚢 𝚕𝚊𝚗𝚍 𝙷𝙸𝙼 𝚒𝚗 𝚙𝚛𝚒𝚜𝚘𝚗 𝚝𝚘𝚘 𝚜𝚘𝚖𝚎𝚍𝚊𝚢.
𝙷𝚎 𝚑𝚊𝚍 𝚊 𝚙𝚒𝚟𝚘𝚝𝚊𝚕 𝚖𝚘𝚖𝚎𝚗𝚝 𝚠𝚑𝚎𝚗 𝚑𝚎 𝚕𝚘𝚘𝚔𝚎𝚍 𝚊𝚝 𝚝𝚑𝚎 𝚌𝚘𝚖𝚙𝚊𝚗𝚢 𝚊𝚛𝚘𝚞𝚗𝚍 𝚑𝚒𝚖 𝚊𝚗𝚍 𝚛𝚎𝚊𝚕𝚒𝚣𝚎𝚍 𝚝𝚑𝚊𝚝 𝚒𝚏 𝚑𝚎 𝚑𝚞𝚗𝚐 𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚖 𝚝𝚑𝚊𝚝 𝚑𝚒𝚜 𝚕𝚒𝚏𝚎 𝚠𝚘𝚞𝚕𝚍 𝚞𝚗𝚍𝚘𝚞𝚋𝚝𝚎𝚍𝚕𝚢 𝚑𝚊𝚟𝚎 𝚊𝚗 𝚘𝚞𝚝𝚌𝚘𝚖𝚎 𝚝𝚑𝚊𝚝 𝚑𝚎 𝚠𝚊𝚜𝚗'𝚝 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗. 𝙷𝚎 𝚙𝚊𝚛𝚝𝚎𝚍 𝚠𝚊𝚢𝚜, 𝚊𝚗𝚍 𝚗𝚎𝚟𝚎𝚛 𝚕𝚘𝚘𝚔𝚎𝚍 𝚋𝚊𝚌𝚔.
𝚃𝚘𝚍𝚊𝚢, 𝙳𝚎𝚕 𝙳𝚎𝚗𝚗𝚎𝚢 𝚒𝚜 𝚊 𝚌𝚎𝚛𝚝𝚒𝚏𝚒𝚎𝚍 𝚑𝚒𝚐𝚑 𝚙𝚎𝚛𝚏𝚘𝚛𝚖𝚊𝚗𝚌𝚎 𝚌𝚘𝚊𝚌𝚑, 𝚊 𝚜𝚙𝚎𝚊𝚔𝚎𝚛, 𝚊 𝚈𝚘𝚞𝚝𝚞𝚋𝚎𝚛, 𝚊𝚗𝚍 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚍𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝 𝚙𝚘𝚍𝚌𝚊𝚜𝚝𝚎𝚛. 𝚆𝚑𝚊𝚝 𝙸 𝚕𝚘𝚟𝚎 𝚊𝚋𝚘𝚞𝚝 𝙳𝚎𝚕 𝚒𝚜 𝚑𝚒𝚜 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚘𝚏𝚏𝚎𝚛 𝚟𝚎𝚛𝚢 𝚎𝚊𝚜𝚢-𝚝𝚘-𝚒𝚖𝚙𝚕𝚎𝚖𝚎𝚗𝚝 𝚊𝚍𝚟𝚒𝚌𝚎 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚞𝚜𝚎 𝚒𝚖𝚖𝚎𝚍𝚒𝚊𝚝𝚎𝚕𝚢. 𝙸𝚝'𝚜 𝚗𝚘𝚝 𝚘𝚟𝚎𝚛𝚕𝚢 𝚌𝚘𝚖𝚙𝚕𝚎𝚡 𝚊𝚗𝚍 𝚒𝚝 𝚖𝚊𝚔𝚎𝚜 𝚊 𝚑𝚞𝚐𝚎 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎.
𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚠𝚎 𝚌𝚘𝚟𝚎𝚛:
-𝚃𝚑𝚎 𝟼 𝚑𝚒𝚐𝚑 𝚙𝚎𝚛𝚏𝚘𝚛𝚖𝚊𝚗𝚌𝚎 𝚑𝚊𝚋𝚒𝚝𝚜 𝚘𝚏 𝚝𝚑𝚎 𝟷%
-𝙷𝚘𝚠 𝚝𝚘 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎 𝚢𝚘𝚞𝚛 𝚎𝚗𝚎𝚛𝚐𝚢
-𝙷𝚘𝚠 𝚝𝚘 𝚐𝚎𝚝 𝚖𝚘𝚛𝚎 𝚘𝚞𝚝 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚝𝚒𝚖𝚎 𝚊𝚗𝚍 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚟𝚒𝚝𝚢 (𝚝𝚑𝚒𝚜 𝚊𝚜 𝚖𝚢 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚙𝚊𝚛𝚝!)
-𝙷𝚘𝚠 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚊 𝚐𝚛𝚎𝚊𝚝𝚎𝚛 𝚜𝚎𝚗𝚜𝚎 𝚘𝚏 𝚌𝚘𝚞𝚛𝚊𝚐𝚎
-𝙰𝚗𝚍 𝚖𝚞𝚌𝚑, 𝚖𝚞𝚌𝚑 𝚖𝚘𝚛𝚎.
𝙲𝚘𝚗𝚗𝚎𝚌𝚝 𝚠𝚒𝚝𝚑 𝙳𝚎𝚕
𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚍𝚎𝚕𝚍𝚎𝚗𝚗𝚎𝚢𝚒𝚒𝚒
𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔: 𝚑𝚝𝚝𝚙𝚜://𝚠𝚠𝚠.𝚏𝚊𝚌𝚎𝚋𝚘𝚘𝚔.𝚌𝚘𝚖/𝙳𝚎𝚕𝙳𝚎𝚗𝚗𝚎𝚢𝙸𝙸𝙸
𝚂𝚃𝚁𝙰𝚃𝙴𝙶𝙸𝙴𝚂 𝚝𝚑𝚊𝚝 𝙷𝙴𝙰𝙻 & 𝙸𝚗𝚌𝚛𝚎𝚊𝚜𝚎 𝙷𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜
𝙸𝚗 𝟸0𝟷𝟾 𝚂𝚕𝚘𝚊𝚗 𝙻𝚊𝚞𝚒𝚗𝚐𝚎𝚛 𝚠𝚊𝚜 𝚒𝚗 𝚊 𝚝𝚛𝚊𝚞𝚖𝚊𝚝𝚒𝚣𝚒𝚗𝚐 𝚊𝚌𝚌𝚒𝚍𝚎𝚗𝚝 𝚝𝚑𝚊𝚝 𝚏𝚘𝚛𝚌𝚎𝚍 𝚑𝚎𝚛 𝚒𝚗𝚝𝚘 𝚊 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚛𝚎-𝚜𝚎𝚝. 𝙰𝚜 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚠𝚊𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚐𝚘-𝚐𝚘-𝚐𝚘 𝚏𝚘𝚛 𝚢𝚎𝚊𝚛𝚜, 𝚜𝚑𝚎 𝚏𝚒𝚗𝚊𝚕𝚕𝚢 𝚑𝚊𝚍 𝚝𝚘 𝚐𝚎𝚝 𝚜𝚎𝚛𝚒𝚘𝚞𝚜 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚛 𝚑𝚎𝚊𝚕𝚒𝚗𝚐. 𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚌𝚘𝚞𝚛𝚜𝚎 𝚘𝚏 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚑𝚎𝚛 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚊𝚗𝚍 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚊𝚒𝚗, 𝚂𝚕𝚘𝚊𝚗 𝚙𝚘𝚙𝚙𝚎𝚍 𝚘𝚞𝚝 𝚝𝚑𝚎 𝚘𝚝𝚑𝚎𝚛 𝚜𝚒𝚍𝚎 𝚠𝚒𝚝𝚑 𝚙𝚘𝚠𝚎𝚛𝚏𝚞𝚕 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚜𝚝𝚛𝚊𝚝𝚎𝚐𝚒𝚎𝚜 𝚏𝚘𝚛 𝚑𝚎𝚛𝚜𝚎𝚕𝚏 𝚝𝚑𝚊𝚝 𝚟𝚊𝚜𝚝𝚕𝚢 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎𝚍 𝚑𝚎𝚛 𝚘𝚠𝚗 𝚌𝚘𝚗𝚌𝚎𝚙𝚝 𝚘𝚏 𝚜𝚎𝚕𝚏 𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚎𝚗𝚓𝚘𝚢𝚖𝚎𝚗𝚝 𝚘𝚏 𝚕𝚒𝚏𝚎, 𝚊𝚗𝚍 𝚊𝚕𝚜𝚘 𝚋𝚎𝚐𝚊𝚗 𝚝𝚘 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖 𝚑𝚎𝚛 𝚘𝚠𝚗 𝚌𝚕𝚒𝚎𝚗𝚝𝚜 𝚕𝚒𝚟𝚎𝚜 𝚋𝚢 𝚝𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚖𝚘𝚍𝚊𝚕𝚒𝚝𝚒𝚎𝚜 𝚝𝚑𝚊𝚝 𝚆𝙾𝚁𝙺𝙴𝙳.
𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎, 𝚠𝚎 𝚐𝚎𝚝 𝚒𝚗𝚝𝚘 𝚜𝚘𝚖𝚎 𝚎𝚡𝚌𝚒𝚝𝚒𝚗𝚐 𝚌𝚘𝚗𝚌𝚎𝚙𝚝𝚜 𝚝𝚑𝚊𝚝 𝚗𝚘 𝚍𝚘𝚞𝚋𝚝 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚠𝚒𝚕𝚕 𝚠𝚊𝚕𝚔 𝚊𝚠𝚊𝚢 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐:
-𝙷𝚘𝚠 𝚝𝚘 𝚞𝚜𝚎 𝚕𝚞𝚌𝚒𝚍 𝚍𝚛𝚎𝚊𝚖𝚒𝚗𝚐 𝚝𝚘 𝚖𝚊𝚗𝚒𝚏𝚎𝚜𝚝 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎.
-𝙷𝚘𝚠 𝚝𝚘 𝚖𝚘𝚟𝚎 𝚐𝚛𝚊𝚌𝚎𝚏𝚞𝚕𝚕𝚢 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚙𝚊𝚒𝚗 𝚊𝚗𝚍 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎.
-𝙷𝚘𝚠 𝚝𝚘 𝚜𝚑𝚒𝚏𝚝 𝚏𝚛𝚘𝚖 𝚊𝚗 "𝚒𝚗𝚜𝚝𝚊𝚗𝚝 𝚐𝚛𝚊𝚝𝚒𝚏𝚒𝚌𝚊𝚝𝚒𝚘𝚗" 𝚖𝚒𝚗𝚍𝚜𝚎𝚝 𝚝𝚘 𝚊 "𝚕𝚘𝚗𝚐 𝚐𝚊𝚖𝚎" 𝚖𝚒𝚗𝚍𝚜𝚎𝚝.
-𝙰𝚗𝚍 𝚖𝚞𝚌𝚑, 𝚖𝚞𝚌𝚑 𝚖𝚘𝚛𝚎...
𝚃𝚑𝚎𝚛𝚎'𝚜 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚏𝚘𝚛 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎.
𝙶𝚎𝚝 𝚘𝚞𝚝 𝚢𝚘𝚞𝚛 𝚗𝚘𝚝𝚎𝚙𝚊𝚍! 𝚈𝚘𝚞'𝚛𝚎 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚗𝚎𝚎𝚍 𝚒𝚝.
𝚈𝚘𝚞 𝚌𝚊𝚗 𝚌𝚘𝚗𝚗𝚎𝚌𝚝 𝚠𝚒𝚝𝚑 𝚂𝚕𝚘𝚊𝚗 𝚑𝚎𝚛𝚎:
𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚜𝚕𝚘𝚊𝚗𝚕𝚊𝚞𝚒𝚗𝚐𝚎𝚛
𝚆𝚎𝚋𝚜𝚒𝚝𝚎: 𝚑𝚝𝚝𝚙𝚜://𝚠𝚠𝚠.𝚜𝚕𝚘𝚊𝚗𝚕𝚊𝚞𝚒𝚗𝚐𝚎𝚛.𝚌𝚘𝚖
Episode #34 Bryan Paisley-How To Run 200 Miles (and actually enjoy it!)
You read that correctly. 200 miles! In the ultra-endurance community, running 100 miles has for a long time been a coveted event to strive for. But are 200 milers the new 100? In this episode, I bring back one of our previous podcast guests Bryan Paisley for a beautiful conversation on his recent successful finish of the Tahoe 200. We not only got the full report on his training leading up to it, and the race itself but in how to ENJOY something as monstrous as a 200 miler. But make no mistake: You don't need to be a runner to enjoy this episode. There's a powerful message in this dialogue with Bryan about mindfulness, enjoying our moments, and bringing with us "A big bag of gratitude" as he says. I'm confident you'll love this episode. Connect with Bryan on Facebook and laugh your ass off all the time (for real, he posts the funniest stuff): https://www.facebook.com/lumpermusic
Episode #33: Patricia Neubauer-A Powerhouse Triathlete Who's Giving Less Fortunate Athletes a Shot
Patricia Neubauer was born in an East German town and witnessed the wall come down when she was 7 years old. As she grew up, she became obsessed with running, sought out the help of a former Olympic medalist coach, and went all in. She competed nationally in the mid to long distance track events, and had a lot of success, until she got so skinny and so sick that she had to sit out of the sport for 2 years to try to regain her health. Patricia shares in this episode the ugly side of athletes who try to maintain the perfect power -to - weight ratio, but who often do it at the expense of hurting themselves more. After she got her health back, she was offered a scholarship to run for a college in New York City, where she fell more in love with running and eventually ended up moving to California. Patricia got a bike as a way to get around her city, and ended up giving triathlon a go. She found that she had a knack for it, and has now competed in everything from Sprint distance, all the way up to Ironman distance.
She not only holds a full time job, but trains religiously-squeezing in workouts on her lunch break, and then manages to work on her non-profit. Her non-profit, Neu-power Consulting, is dedicated to helping less fortunate athletes obtain scholarships and visas to the U.S. -without the heavy price tag that many other "consulting sports agencies" charge. She shares her experience of being able to train in Kenya many years ago, and seeing how dedicated the young Kenyan runners were, but how much they lacked in resources to be able to get out of poverty and compete. We even talk about the "dark" side of some of the sports agencies in Kenya, which will blow your mind.
Connect with Patricia:
Instagram: https://www.instagram.com/patneubauer/
Facebook: https://www.facebook.com/patricia.neubauer.129
Episode #32: How to Live In Flow Consciousness-A Conversation with Jackie Knechtel & Justin Faerman
Have you ever wondered how to get into a state of FLOW more often in your life? You know, that state you've felt once in a while everything just seems to click, where the great things are happening and it almost feels like a lucky streak.
What if it were possible to feel like that the majority of your life, and not only have to experience that in very fleeting moments?
Jackie and Justin both not only believe it's POSSIBLE, but they have lived it. And they believe we all can too.
Sound too good to be true?
In this episode, I asked a lot of the "hard questions" .
We talk about surrender, healing our inner wounds, quantum physics and the forces that are REALLY at work and interested in our happiness and joy.
And so, so, so much more.
You'll want to listen to this one again and again in order to fully grasp and internalize these ideas.
When the podcast was over, in my own notes I promptly wrote down: "MIND BLOWN."
Justin Faerman and Jackie Knechtel are global pioneers in the art and science of living in flow consciousness. They run high-level training programs worldwide teaching people from all walks of life how to bring their lives and businesses fully into flow and create exponential growth and success from a place of effortlessness and ease. After years spent doing deep research into the nature of reality and the mechanics of the mind with a focus on expanding human potential, they formed the Flow Consciousness Institute to bring their work to the world. They currently travel the globe conducting research and hold talks, workshops and trainings on living in ongoing states of flow, applying intuition in life and business and creating success without the hustle and grind. Their work has been covered in Fast Company and Forbes magazine and is being sought out by business and transformational leaders worldwide.
Learn more at http://www.flowconsciousnessinstitute.com
Episode #31: Robbie Law: How Proper Communication Will Change Your Life!
Have you ever wanted to learn how to communicate more effectively so that people understand you better?
Have you ever wanted to be able to get up in front of a room and NOT be terrified?
And have you ever wanted to learn how to more effectively and consciously take control of your day?
We cover ALL of that and more in this episode.
Robbie Law's Bio
Public Speaker since 2001, Robbie has now trained over 100,000 people Face to Face. In group, and individual settings.
As a presenter he's spoken on:
Sales
Health and Wellness
Fitness
Coaching
Personal Development
Real Estate
Business
Networking
Investing
Marketing
Business Development
Options Trading
As a consultant he's designed presentations that have created 10’s of thousands of new customers for clients.
More on Robbie
Public Speaker since 2002
5,000+ presentations in all 50 states, Europe and Asia.
2001-2003 Managed 7 teams of 4+ salesmen each. Hired, trained, and managed all 25+ employees.
2003 - Present Self Employed Entrepreneur
Flipped over 30 homes
Owned Multiple Retail Stores
Made over 250 Options Trades
6 Figure earner in Network Marketing
2011 - Present: Speaker Coach and Communications Trainer
Reviewed and worked with over 50 public speakers. Training Experts, salesman, and those with messages to share.
I currently work with 15 speakers that trust me to analyze, critique, and give feedback on their presentations. Some of which have been speaking for 30 years, and a few of which just recently made the stage.
Wife Annie Law owns a Lifestyles Gym called “THE BOX” with her best friend Chantelle in Lindon Utah. Where They teach Kickboxing, and Crossfit.
3 boys - Brady 14, Parker 11, and Lucas 8.
2 Dogs - Fred and Lola
3 Chickens - Cluck Norris, Arbiscus, and CKarl
Connect with Robbie:
Facebook: https://www.facebook.com/robbie.law
Instagram: @robbielaw11
Episode #30: Kris Brown-Restaurateur and World Class Ultra Runner on How to Think Bigger
Kris Brown grew up in the Seattle area and even from a young age developed a genuine curiosity and love for food. He was also running competitively from the time he was 5 years old, so maybe he was just hungry all the time. He worked in various service industry jobs before moving to Santa Barbara, CA to help open a new restaurant-Barbareno, one of Santa Barbara's finest and most inspired. This last year, he took ownership of a new fast casual restaurant called Cubaneo, a Cuban inspired restaurant (which happens to be me and my girlfriend's favorite-get the yucca fries!)
In this episode we talk about his journey as a new restaurant owner, and the loves and hates of the business. The last half of the podcast we spoke heavily about his journey into ultra running and long distance running. Also in this episode we cover:
-How to successfully drink 3 IPA's over the course of the podcast and keep it together
-The fine art of Peanut butter and jelly sandwiches
-How to think bigger and adjust what is POSSIBLE in your mind.
-How to balance life and training
-How to manage times of chaos and gracefully move through them
-Plus, MUCH MUCH MORE!
This was a very fun episode for me personally to record because we did it live. There's something for everyone in this episode!
Bio:
Kris Brown @krisbobbrown (Instagram)
Kris' restaurant Cubaneo (go try it!) : https://www.cubaneosb.com/
(Kris isn't on Facebook)
Kris is an ultra trail athlete living in Santa Barbara, CA. A lifelong runner with a collegiate track background, he switched to long trail races to fulfill a trajectory he had been planning since childhood. Kris prefers long, difficult climbs to flat courses, but he can be found running anything from a track 5k to an obstacle course race as well. Kris's career highlights include a 10th place finish at Western States in 2018 and a 4th place finish at The North Face 50-Mile Championship in 2017. He owns and operates a Cuban restaurant in Santa Barbara.
Episode #29: Danielle McGhee-Using Energy to Heal Yourself & Reach Your Greatest Joy
Danielle McGhee used to travel over 250 days a year running educational events for a large company until she burned out in a big way. It was over the last 6 years that she started to find immense calm from various energy healers and tap into new modalities that brought her great peace, and finally...CALM.
She knew this was the work she was called to do, and since that time has built a successful international practice as a Reiki healer and energy worker. She believes that it is ENERGY and LIGHT that has the powerful to not only heal us from trauma, pain, and discomfort, but can help us find great inner peace and CALM.
In this episode, we discuss:
HOW to recognize your triggers, pain patterns, and how to more easily FLOW out of them.
HOW to recognize HIGH VIBRATIONAL feelings and emotions and how to "live" there more often.
HOW to change your state, your mood, and your peace of mind through a simple exercise that takes less than 2 minutes. (We did this live on the podcast and it was incredible!)
+MUCH MUCH MORE.
This is a phenomenal episode that anyone who seeks to live from a higher consciousness and Light MUST listen to!
Connect with Danielle:
Instagram @daniellenicolemcghee
Facebook @daniellenicolemcghee
Website: https://daniellenicolemcghee.com
Episode #28: Mark Bottenhorn-From Crippling Anxiety to Champion Ultra Marathon Runner
In this episode, we dive into the routines, habits, and mental toughness habits of a true champion, Mark Bottenhorn. Mark is not only incredible in what he accomplishes in his running endeavors, but in his ability to coach 48 athletes, hold down a full time job in marketing, training 80+miles per week, and being there for his family.
But he wasn't always this way. At age 20, Mark had crippling anxiety, depression, and low self confidence despite being a successful soccer player at a high level. He was uncomfortable in social situations and in public. Now, 10 years later, he's a powerful advocate in the mental health community and an inspiration to thousands of people.
This is an episode you will pull a great deal of value out of.
Enjoy!
Mark Bottenhorn is a professional mountain, ultra, trail and OCR athlete living in Dallas,Texas. He spends his free time with his wife, Brittany and 8 month old daughter, Maya. Mark works with dozens of endurance athletes ranging from first timers to elites on his coaching platform, Run Strong Coaching.Mark has numerous wins, course records and accolades including landing on the North American top performances list at the 50k distance two years in a row.
Instagram: @bottenhornrunning
Website: http://www.markbottenhorn.com/
Episode 27: The Ultra Trucker Wants You to Ditch Your Excuses, Jake Jackson
Want to hear from an individual who effectively rid himself of all excuses to do magnificent things?
Look no further: meet Jake Jackson
He's as humble as they come, but make no mistake-when he laces up the running shoes he's means business.
See how he juggles his full time job as a UPS driver, parents 3 kids, and find the time to trail effectively. Jake just recently won the men's overall at the prestigious invitation-only Desert Solstice 24 hour race. He's on his way to qualifying to represent the US in the world 24 hour running championships in France.
You'll get a lot out of this episode. Enjoy, and as always-we look forward to your comments and hope you share if this podcast has brought value to you.
Episode 25: Sloan Lauinger on Why Getting CURIOUS Will Be Your Success Sauce This Year!
Have you ever wanted to know how to connect with people better and build rapport more quickly?
When I met Sloan a couple of years ago (via Instagram LOL) , I quickly found that she was a master of making connections, asking great questions, and making one feel important when they were talking.
Sloan started her career in the financial services industry in Canada, but quickly realized she had a knack for building businesses, helping clients get past their most pressing strategic problems, and helping businesses to be more organized and run more efficiently. She currently has her hands in 3 businesses as full time or part time owner and also has a thriving consulting practice.
We covered so many wonderful topics in this conversation, and I have no doubt that you all will love it.
Make sure to drop your comments back to me on when you listen to it, and subscribe to the podcast! It means a lot.
Connect with Sloan on social:
Facebook: https://www.facebook.com/sloanlauinger/
Website: https://sloanlauinger.com/
Episode 23: "The Secret Word that Woke Me Up and Altered My Life" with Lance Schiffman
The word? Genshai (pronounced Gen-shy)
(Listen to the episode to learn the meaning)
In this episode, we tap into some of the incredible lessons Lance has had not only as an entrepreneur, but regarding his great "awakening".
On a personal note, Lance has been my mentor for a long time. When I have the shit storms of life hit me, I call Lance. You'll see why when you listen to this episode. He's a powerful creator, and you'll pick up some wonderful ideas on how to manifest abundance in your life.
Say hello to Lance at: genshai.com (Be sure to pick up the free book on the website!)
Or on Instagram at: @lanceschiffman
Episode 22: The Lost Crops and the world's most potent Superfoods.
This is a true story about indigenous crops not widely known to the outside world. It is the story of a naturopathic doctor and a botanist-humanitarian, and their driving desire to make the world a better place. It is the story about how they came to know the potential of Lost Crops to promote health, beauty, community and the environment.
“It all started with the Baobab tree”
Inspired by the Baobab tree, we traveled to Northern Ghana and visited local communities who have cherished the Baobab for centuries. Baobab (bao-bab), the Tree of Life, grows wild throughout the African Savanna. While Baobab’s benefits are recognized as a part of the local diet, its economic potential has never been pursued in this region. The Kaibae language is the language of living in a better place — from personal care to global concern: authentic, ethical, educational, beneficial, economical and regenerative. The Kaibae journey strengthens the connection among people, the planet, and the products that support a natural, beautiful life.
Connect with them at: @gokaibae (Instagram)
Watch the Lost Crops film! www.gokaibae.com
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Episode 21: HOW to Manifest the Hell out of Your Life with Ty Ward
In this episode we dive deep into manifesting exactly what you want, how to clear out distractions and focus on your best and most productive work, and how to simplify the complex.
Ty is a family man, a dear friend, and I was honored to have him on this podcast episode. Enjoy!
You can connect with Ty at: @tyward.co (Instagram)
www.tyward.co
www.advocate.is
Episode 20: Dr. Kasey Johnson on Consistency, and How to Start Your Own Podcast
We could have talked about a plant based diet or the latest holistic wellness trends, but instead most of this conversation was about how to successfully create your own podcast.
Have you been thinking of doing something for a while?
Listen in as we cover some GOLDEN material that will be sure to help ANYONE who is building a brand, wanting to start a podcast, or just share their voice and message with more people in the world.
You can connect with Dr. Kasey Johnson at drkaseyjohnson.com
OR simply download the Unlock Wellness Podcast on Itunes, Google, Spotify, or ANY other major listening platforms.
Enjoy!
Episode 19 Teddy Bass: From Celebrity Personal Trainer to Spiritual Teacher
Teddy has been the personal trainer of Cameron Diaz, Lucy Liu, Jennifer Lopez, and Christina Applegate, but with the arrival of his new book that combines spiritual practices with physical workouts, there's so much more to this wonderful man.
Having mentored with Rev. Michael Beckwith (featured in The Secret), Teddy shares his unique perspectives in this podcast on daily spiritual routine, the practice of gratitude, and how to get aligned to be the best version of yourself.
Connect with Teddy at teddybass.com!
How to Stop Worry, Asking Better Questions and More: Alys Martinez KEYT ABC Reporter
Connect with Alys on Instagram @alysisabel
JOSHUA SPRAGUE:Spiritual Development,Creating a True Lifestyle Business , and Poignant Questions
Find him on Instagram @Joshuajsprague
Shae McMaster: "My mom committed suicide when I was 15, here's how I chose to move forward. "
You will not find a more positive, optimistic man.
Enjoy this heart warming and epic story. ✌
HOW to FINALLY Start Hitting Your Goals: Lauren Bragg, The Wellness Vixen🥑
This is real for 99% of people.
How do the pros really set goals, manifest them and Hit them?
In this episode, Goal coach and expert Lauren Bragg DELIVERS the value! Enjoy!
Connect with Lauren on Instagram @wellnessvixen
Ultra Runner Bryan Paisley: from Addiction to Freedom
The Great Battle between Self Care & Self Hustle
HOW To See More Opportunities
Episode #6 Alana Kopelson
Episode #5 Lauren White