The Radical Gentleness Podcast

Overwhelm is often seen as a bad thing, but what if it was neutral? What if overwhelm was just there to show us something? That's what Brooke explores in today's episode. You'll learn a few tips and tricks to get clarity on the way and learn how to work with overwhelm confidently next time it arises for you.

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Perfectionism affects us all and brings with it a sense of feeling like what we’re working on will never be complete. In today's episode Brooke discusses how to quiet the inner perfectionist, and hear what it's really saying behind all its painful voices. 

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Today on the podcast Brooke explores why we unintentionally sabotage ourselves, what the inner saboteur is trying to teach us, and how we can work with it to end the frustration that comes with self-sabotage.

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Noticing the different voices of the inner critic is critical to turning down the radio of our inner critic and living with more peace. In today's episode host Brooke talks about noticing these voices, and how to turn them down and live with more ease.

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What does it take to really become courageous? Today Brooke explores this question and shares her story of how she’s been practicing courage this year.

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Do you ever feel like that big bright vision that lives in your head makes you so excited, but also, terrified? Does it leave you uncertain about where to start to accomplish your dreams? I have been there many times. In today's episode host Brooke Lorimer discusses how to start where you are and move toward what you want sustainably. We'll discuss what to do when you get afraid or overwhelmed, and how to starting small is the key to sticking to anything. 

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On Today's episode Brooke chats with fitness coach and business owner Becca Dalrymple from 1123 Fitness. They dive into Becca’s unique approach to fitness, and how the pandemic has shifted her business. 

On today's episode Brooke chats with coach, artist, and her BFF Makayla McDonald. They dive into what treating our body as beloved means, and how learning to trust our bodies is an ongoing process. In this conversation, we touch on willingness to be uncomfortable and the resilience in that, where being in touch with our bodies can lead us, and doing deep with body love.

In today’s episode host Brooke Lorimer has a conversation with Jenna Rodrigues from The Habit Project about creating sustainable habits that are based in self-love. They uncover the importance of creating the life we truly want for ourselves and share honest experiences about what we do when we don’t feel like sticking to what we set out for.

Jenna is a storyteller who is currently embarking on a year-long journey to build 3 intentional habits into her daily life.

On today's episode of The Radical Gentleness Podcast host, Brooke Lorimer talks with wellness reporter, energy medicine practitioner, content strategist, yoga teacher, and friend Larell Scardelli. Together they explore what wellness means today, staying authentic, celebrating spring amidst a pandemic, and of course: mashed potatoes. It's a fun episode packed with laughter and good conversation, we hope you enjoy. Remember ~ Be radically gentle with you!

If you’re passionate about mindfulness as a method of being a skillful and kind human being this episode is a must. On today’s episode Brooke interviews dear friend and contemplative educator, Delta Evergreen Likins. It’s full of juicy conversation between two friends about capitalism, white supremacy, mindfulness, self responsibility, humor and so much love.

This conversation explores what it means to embrace mindfulness in todays world, the difference between mindfulness and meditation, and the work of self acceptance.

Here’s where you can find Delta and their work:

Web: www.beginwith.in

IG: @beginwith.in

FB: /webeginwithin

Twitter: @webeginwithin

On todays short and sweet episode, host Brooke Lorimer reads aloud her essay "Ruin, A Verb" where she explores the effort it takes to surrender to life's painful and fruitful seasons.

Today's episode is a joyful conversation between host Brooke Lorimer and Kate Weiner of Loam in a new Segment Titled "My Friends Are Experts". The theme of today's conversation is Living your values as an act of resistance. What are we resisting? Capitalism and the meaningless. This conversation is full of joy and humor, and you'll also learn a lot about Brooke's love of tacos! 

You can find Kate Weiner on Instagram at @loamlove 

On Episode 3 of The Radical Gentleness Podcast, host Brooke Lorimer explores the idea that heartbreak is just a different word for love, and the fact that all love ending in heartbreak is surprisingly good news. 

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On Ep. 2 of The Radical Gentleness Podcast host Brooke Lorimer discusses how practicing being present helped her move through grief and transition. 

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