A podcast created to uplift, encourage, motivate and heal. Designed to bridge all gaps, create safe spaces and bright light. I pray you find what you need, take what you need & stay with me along this ride.
Shadow work, the part of the journey that many people avoid because the shadow side gets deep & it gets dark! Know that the darkness won’t last & the power thats birthed from the healing is the true light.
Peace, Love and Kindness to you all. I pray that no matter where you are love and light is residing through and resonating within you. I pray that you are able to find the calm you need & may your cup always be full.
It’s important that no matter what we do, where we are, we take moments to love on ourselves. Don’t wait until the cup is empty. Here are some ways I choose to self care.
Peace & Blessings. This 5 minute meditation can be done anywhere - as long as you are in a space where you’re able to focus on you. If you’re at work, go to your nearest bathroom. Stop what you’re doing if you’re feeling overwhelmed & over worked and take this break for you.
I’m all about positive thinking, manifesting & the power of our minds. I wanted to release some amazing tips that help me during my intention setting. I hope you find what you need. Peace & Love.
