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Browngirlsheal - The Podcast

Browngirlsheal - The Podcast

By EyeRene
A podcast created to uplift, encourage, motivate and heal. Designed to bridge all gaps, create safe spaces and bright light. I pray you find what you need, take what you need & stay with me along this ride.
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Let’s talk about Shadow Work
Shadow work, the part of the journey that many people avoid because the shadow side gets deep & it gets dark! Know that the darkness won’t last & the power thats birthed from the healing is the true light.
December 14, 2020
BGH Welcome back!
Sending you peace, love and light & a few moments to get to know Eyerene a little better ✨
November 12, 2020
8 minute Guided Meditation
Peace, Love and Kindness to you all. I pray that no matter where you are love and light is residing through and resonating within you. I pray that you are able to find the calm you need & may your cup always be full.
April 5, 2020
Your Time is NOW!!
In light of COVID-19 I’m sending prayers and encouragement to anyone who is struggling with anxiety, being still, fear or worry. You got this ✨
March 18, 2020
Releasing Fear All 2020 & Beyond
Let’s end FEAR here!!! For so many of us we allow fear to get in the way of being our greatest selves. Let’s put an end to self doubt. YOU GOT THIS!
February 18, 2020
Self Care Part 1
It’s important that no matter what we do, where we are, we take moments to love on ourselves. Don’t wait until the cup is empty. Here are some ways I choose to self care.
February 8, 2020
5 Minute Meditation
Peace & Blessings. This 5 minute meditation can be done anywhere - as long as you are in a space where you’re able to focus on you. If you’re at work, go to your nearest bathroom. Stop what you’re doing if you’re feeling overwhelmed & over worked and take this break for you.
February 6, 2020
Setting Those Intentions
I’m all about positive thinking, manifesting & the power of our minds. I wanted to release some amazing tips that help me during my intention setting. I hope you find what you need. Peace & Love.
January 26, 2020