A podcast created to uplift, encourage, motivate and heal. Designed to bridge all gaps, create safe spaces and bright light. I pray you find what you need, take what you need & stay with me along this ride.
Shadow work, the part of the journey that many people avoid because the shadow side gets deep & it gets dark! Know that the darkness won’t last & the power thats birthed from the healing is the true light.
Peace, Love and Kindness to you all. I pray that no matter where you are love and light is residing through and resonating within you. I pray that you are able to find the calm you need & may your cup always be full.
Peace & Blessings. This 5 minute meditation can be done anywhere - as long as you are in a space where you’re able to focus on you. If you’re at work, go to your nearest bathroom. Stop what you’re doing if you’re feeling overwhelmed & over worked and take this break for you.