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Say Hello to Healing

Say Hello to Healing

By EyeRene

A meditative podcast as we journey through wellness, healing and mental health.
BrownGirlsHeal is a community encouraging you to flow in your truth and flourish in your best light.
A safe space for Black and Brown folk to feel seen and know that you are loved.
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Messages are short and sweet - take what you need.
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There's a jam session at the end of each episode - as music is a love language - stay with me.
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A Collective Message For January

Say Hello to HealingJan 08, 2024

00:00
07:45
A Collective Message For January

A Collective Message For January

Some key points to take from this reading.

  • How are my current relationships serving me?
  • Am I truly honoring the joy and peace I feel in this now?
  • Am I allowing people to truly show up for me?
  • Are the relationships in my life, aligned in my favor and in the favor of what I know is meant for me?
  • Are you ready to let certain things, people and situations go?
  • Are you ready for this new season and period of change
  • Gentle Reminder: Sometimes you have to become a little uncomfortable in order to be put back together, in order for God to work on you, honor the season of surrender. 
  • Are you ready to let go?
  • Use what you learned then, to navigate in this now.
  • Are you honoring the truths being shown to you?
  • Gentle Reminder: Celebrate with those who celebrate you. 
  • Honor your intuition, pay attention to your dreams
  • Lean into stillness


Deck Used: The psychic tarot oracle deck

Jan 08, 202407:45
End of the year reflections

End of the year reflections

Farewell to 2023. Sharing a few reflections as we wrap up the year.


The Main Question: Are you finally ready to make room?

Dec 28, 202308:08
Welcome to Brown Girls Heal - A Meditative Podcast

Welcome to Brown Girls Heal - A Meditative Podcast

A podcast guiding you through wellness and phases of the healing journey. Tap out with me, while we tap in.
Nov 20, 202300:34
The relationships in your life

The relationships in your life

I've spent alot of time reflecting on the relationships in my life

how intimate they each how, how full of God - life and love they are.

How fortunate I am to meet such amazing souls.


I wanted to take a moment to discuss the relationships we have and the ones we attract.

The ones we hold onto and the ones we hold dear

The ones who pour into us and the ones who we know can't


Please only take what resonates. 


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Jun 13, 202313:47
A Message As You Navigate Through The Month of May
May 04, 202310:54
A Prayer For You (a daily prayer for any time of day)
Apr 10, 202301:50
Divine Download - Are You Giving Yourself Grace?

Divine Download - Are You Giving Yourself Grace?

So this just came to me as I found myself trying to do too much and take on too much.

Are we giving ourselves grace and truly allowing things to flow as they should?

Are we rushing a process that we know is already designed for us, or are we trusting the divine in every process we find ourselves in?

Take this with you

“I don’t have to rush a process, rush timing, rush anything, that’s already aligned with me and already meant for me”
Mar 19, 202308:36
Checking Imposter Syndrome at the door

Checking Imposter Syndrome at the door

I know this happens to the best of us - to most of us - when we are in the midst of magic - this little annoying voice and presence makes us believe that we aren’t deserving, worthy or in the right space at the right time.
How how imposter syndrome show up for you?
How do you transmute your thinking?
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while you're here, check out this blog post "6 reminders while you journey through self love and healing"
Mar 13, 202309:33
Affirm Greatness Into Your Life

Affirm Greatness Into Your Life

The words we say to ourselves are powerful. The way we think of ourselves, feel about ourselves.
Let’s not wait for anyone else to fill our cup
Question: How often do you pour into you?
I hope this affirmation session finds the hearts in need
Also feel free to tap into this blog post "44 Affirmations to guide you through your journey"

Song: Goapele - Closer
Mar 03, 202305:24
Seasons of Release and the NEW

Seasons of Release and the NEW

Welcome back to BGH the Podcast, I wanted to kick this season off with some thoughts on release, letting go and making room. With each season, comes shifts, with each shift - sometimes we have to let go of things in order to make room.
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How are you making room for the new?
What are you still holding onto?
How has love, joy and peace found you since you let go?
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Affirmation while you journey through this season of release "I honor the protection in the redirection this season has aligned me with"
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Before you go, are you following my blog?


Song: India Arie "Healing"
Mar 01, 202307:30