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Brunch for the Soul: The Podcast

Brunch for the Soul: The Podcast

By Brunch for the Soul
Welcome to Brunch for the Soul: The Podcast! Join hosts Cynthea and RayLnn as they strive to connect, empower, uplift and inspire womxn to live more intentional lifestyles. On the show, they share wellness practices, tools, helpful resources and talk to inspirational people who work in business, wellness and healing. Tune in and feed your soul!
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How to Create Intentional Spaces with Sara Landry West
It's time to get organized. And we're not just talking physically, but mentally too. This week, Cynthea and Raylnn sat down with professional organizer Sara Landry West. She is the owner of South Coast Organizers, an organizing business that specializes in bringing energy, simplicity and beauty into living, professional and miscellaneous spaces. In this episode, Sara breaks down: 1) What an intentional space is 2) Ways to declutter your home 3) Clutter-free gifts 4) How creating order in your space affects your mood. This is the perfect episode to listen to before or while cleaning or organizing your space! How to connect with Sara:  - Website: socoorganizers.com - Instagram: instagram.com/saralwest_socoorganizer - Facebook: facebook.com/socoorganizers
55:39
November 24, 2020
Thanksgiving & the Importance of Gratitude
Happy holidays! In this episode, Cynthea and Raylnn discuss their favorite Thanksgiving memories, dishes and even some turkey noises. But it's not all fun and games! They also talk about the importance of gratitude practices, what being grateful does for your mind, body and mood, and what they're grateful for this year. 
1:13:46
November 17, 2020
Manifesting the Life of Your Dreams with Taylor Hunter
Buckle up, buttercup. This conversation with photographer, creative and wellness guide Taylor S. Hunter is the definition of brunch for the soul. It's filled with inspiring advice and keys to a curated life. In this episode, Taylor shares about her self-discovery journey, how she quit her job and followed her dreams, life-changing book recommendations, self-care practices and how she feeds her soul. Get your notepad, sit back and relax, because you're in for a great ride!  Connect with Taylor:  - Instagram: instagram.com/goldentimetay - Twitter: twitter.com/goldentimetay - Website: taylorshunter.com
1:19:57
November 9, 2020
Soul Connections: How to Identify and Attract Them
In the Brunch for the Soul community, we talk a lot about "soul sisters" and "soul connections." But what does all of that really mean? How can you identify them in real life? In this episode, Cynthea and Raylnn discuss personal examples of soul connections, how to distinguish a soul connection from a surface-level friendship, how to attract high vibrational friendships and even how to end friendships. Buckle up and get your notepad, because this is a good one!
1:12:17
November 2, 2020
Prioritizing Self-Care with Nicole Scott
Self-care is for everyone. That includes you, parents. Cynthea and Raylnn sit down with Nicole Scott, a registered nurse, community wellness advocate, owner of Yoga Noir Project and co-host of The Black Ass Nurse Chronicles podcast. In this episode, Scott shares how she prioritizes her self-care time as a mother of four, why "me time" is important and tools on how to stay mentally balanced for parents and nonparents.  Find more information on Nicole Scott and Yoga Noir Project at the links below:  Nicole Scott - Instagram: @nikkyscottinc - Website: nikkyscottinc.com Yoga Noir Project - Instagram: @yoganoirproject
1:12:58
October 26, 2020
Intentional Living
"Our intention creates our reality." - Wayne Dyer. Join Cynthea and Raylnn as they discuss what it means to live intentionally, how important decision making is in curating an intentional life and share suggestions on how to be more intentional. 
50:09
October 19, 2020
Setting Boundaries
Believe it or not: setting boundaries is good for the soul. In this episode, Cynthea and Ray discuss how they practice setting personal and professional boundaries, how they are affected when they don't set boundaries and how boundary setting is an ongoing journey. Ask yourself: what areas of my life do I need to consider setting boundaries to protect my peace?
55:25
October 12, 2020
Body Positivity
We all have things we like and dislike about our bodies. Tune in as Cynthea and Ray share about their personal body image struggles, when they learned to love themselves and how they shifted their relationship with their bodies into a positive one. 
41:58
October 1, 2020
Money + A Wealth Mindset
Let's talk about money. In this episode, Cynthea and Ray have a fired-up conversation about what money means to them, their thoughts on asking for raises, setting the right price and how their relationship with money has evolved. You’re going to want your notebook for this one because the ladies drop some empowering advice for businesswomen, entrepreneurs and professionals. #getthatmoneygirl
1:04:39
September 20, 2020
Nurturing your Inner Child
Let's be real: Adulting is tough. In this episode, Cynthea and Ray discuss how they balance adulthood and nurturing their inner child. They share practices on how to satisfy your most vulnerable, child-like desires and what happens when you don't listen to that inner voice.
37:31
September 14, 2020
Bonus Episode: Black Is King
Beyonce's visual album "Black is King" was one for the books. Kick back, relax and hang out with Cynthea and Raylnn as they discuss their favorite parts of the 2020 album on Disney. 
35:23
September 6, 2020
Manifestation + The Law of Attraction
Can you manifest your dreams? Is the law of attraction real? Cynthea and Ray discuss their experiences with manifestation and the law of attraction, share personal stories, book recommendations and give advice on how to manifest the life of your dreams. 
46:20
August 28, 2020
The Intro: WE LIVE BABY!
Welcome to Brunch for the Soul: The Podcast! Join hosts Cynthea and RayLnn as they strive to connect, empower, uplift and inspire womxn to live more intentional lifestyles. On the show, they share wellness practices, tools, helpful resources and talk to inspirational people who work in business, wellness and healing. Tune in and feed your soul!
09:28
August 26, 2020