BMV FIT

I teach you how to perform optimally in this segment.

Listen to this episode for how to get those tips you need in.

In this brief segment I talk about how to motivate yourself, and how to get what you want- Results wise. Motivation in my opinion is very short-lived, so my advice is to get a plan, stick to it, and follow through. Results in my opinion is one of the main drivers for people to work hard. Take the variable of action and apply it day in and day out.

Hey guys! I\u2019m back, and I\u2019m alive just to reassure you! Been very focused on my training lately, and it\u2019s been great gaining lean lbs of muscle and I\u2019m having a blast! Anyway in this segment I talk to you guys about how I use these tips to help me recover and a multitude of different ways you all can begin incorporating these things into your lives! Enjoy!

Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really concise and I hope this can help you all get into a healthier routine this year and reach the goals you set for yourselves. Enjoy!

Hey guys in this segment I speak about the benefits of yoga and how it can help you with your weight lifting goals. It sure is a good way to reach your Results, and keep a great balance, so you can continuously train with less injuries.

In this segment I briefly introduce different ways to get creative and make your workouts more fun, I know for many people starting it may be difficult to adhere to a life-long commitment of exercise, but if you are consistently changing the workouts and routine you can effectively adapt and build this helpful habit into your life without too much effort or struggle. Enjoy!

Hey guys in this segment I talk to one of my listeners and answer a question on Fasting he has. Again I use this daily, and know it can help a ton of people just by implementing it into your routine even if it\u2019s only a couple times a day. With that said we will dive right into it.

Hello again guys in this segment I talk to you about how to shed those stubborn pounds of body fat, and do it quickly because summer is on its way, and there is no time to waste! I hope you enjoy this brief segment on how to start cutting.

Hey guys in this segment I teach you guys how to accelerate those results to get your summer body! We are fast-approaching the time where everyone wants to reveal a bit of skin and show of their hard work, so best way to attain the results is to increase the frequency, eating and monitoring correctly and most importantly not drinking alcohol! I hope you all enjoy this segment!

Hey there guys, in this short segment I dive into the different types of macro and micro nutrients and I give a little info about each one and why it\u2019s important to have each one in your diet- this way you can function to your optimal capacity and feel great!

Hey there guys! Welcome back to another short segment! In this segment I speak to you guys briefly about how to Lose weight using Ketosis, and also some of the benefits and how I incorporate into my everyday life. Please be sure to rate and review and enjoy!

How to Lose Stubborn Body Fat. Hey guys in this short segment I talk to you guys about 3 different tips/ways to lose body fat that you can incorporate into your life-Styles. All of these are very effective and in my opinion the best ways. Enjoy!

In this short segment I go over 9 different tips that are absolutely essential to know before you begin doing any type of bench pressing or Dumbbell Pressing to minimize the risk of injury to yourself. Also to maximize the effectiveness of your chest exercises. Enjoy!

Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been meditating for months now, and really love the journey it has set me on. To become more mindful and lastly more intelligent by making me slow down and think more rather than just executing something without thinking twice. Hope this episode helps! Enjoy!

In this short segment I speak briefly about all the methods of how to use carbohydrates and utilize them appropriately to your advantage. Pre and post workout, throughout your day, how they work, etc.. listen and please be sure to leave a review and to rate! Thank you!

In this podcast i shortly summarize the benefits of fasting, what it could do for you, and some of the negatives. One thing is for sure. I have benefitted from it greatly and don\u2019t plan to stop using it, intermittently. Enjoy!

In this episode I jump straight into what will make the most of your time in the gym in terms of gaining muscle. As well as different ways to do it.

Muscle Imbalances (Tips to Fix Them) learn how to get the best bang from your bucks by being more flexible and increasing your range of motion in workouts.

BMV FIT RADIO [Overtraining 3 Tips]