Root Deep

A visualisation for Spring Growth in you. Working with the energy of the seasons gives us more strength and ease. Whatever seed you have in you waiting to grow, this track will take you through allowing it to unfurl and rise, with the possibility and renewal energy of Spring.

Good morning. This is a track to support you in stepping into this day. Whether you are struggling to face it or raring to go, this guided beginning will help you rise, root, and set an intention. It includes visualization and breathing.

Guiding you to a calm center amongst the overwhelmed of thoughts, emotions, busyness, or life events, this track will help you come back to yourself with clarity and groundedness. Bryony uses the image of a swirling tornado to guide you there. It is a spacious track, supporting you to regain space within.

Changing our thought patterns and the unhelpful things our brains tell us is hard work but doable, when we have capacity to access that choice, and when we have some understanding of how it works. This is a basic overview, small insight and an analogy on the work of re-writing our inner narratives and being the authors of ourselves.

A conversation with Rob Brooks of Death and Disease about leading and supporting teams remotely, getting stuck into work when there's no one around to catch us looking out of the window for longer than necessary, maintaining connection and letting team members know when they are doing well.

Coach and Founder of The Wake Up Method, Barry Ennis, tells me about his experience of coaching clients over the phone. We talk about how he came to it, the physical movement and journeying that being on the phone allows, his clients’ responses to working over the phone, the strain of being on screen, being present with our clients and how we work with silence.

A conversation with a friend around the power of being coached over the phone.

This is a special episode made with fellow practitioners from Wellbeing in York, June Tranmer and Lindsey Banks.  We talk about what we can do to look after ourselves during these strange and challenging times, pulling on our different areas of work to provide a holistic array of offerings, with common threads weaving throughout.  We hope you and yours are keeping well at this time.