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Blood Sweat & Tears Training

Blood Sweat & Tears Training

By BST Training
At Blood Sweat and Tears training we are trying to optimise Lifestyle, Health and Hypertrophy and Biohacking all in one place! This podcast is going to allow me to share what’s going on with me, what’s going on with my clients tips and tricks along the way and how you can optimise your training and lifestyle to suit you. We don’t all wanna live forever but we deafly wanna live our best life.
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Progressive Overloading your life👊🏻
A beginning to my podcast series, hopefully next episode will actually be planned and prepared. This one is about progression in the gym, business and life itself and how I organise my life to make sure I progress
32:13
December 3, 2019