BU With Declan Edwards

What does it mean to be 'strong'? If you asked Kellee Cameron this a few years ago the answer may have focused mainly on physical strength, perseverance, and moving forward at all costs - often to the point of burnout. This approach to life has led to many successes for Kellee. She is a successful small business owner, as well as a highly decorated and awarded athlete in the field of competitive bodybuilding.

However, sometimes achievement and happiness don't go hand in hand. Reaching a point of burnout, alongside mental health struggles within her family, led Kellee to connect with us at BU and to begin learning more about her mind and emotions. Now, Kellee is on a journey of changing her definition of what it means to be strong. She's learning to embrace vulnerability, she's developing the skills to manage her mind and emotions more effectively, and she's stepping up as a leader to spread this positive ripple effect to the people she leads as a PT and fitness industry professional.

If you're a bit of a high achiever who feels the pressure to always 'have your shit together' then this is a fantastic episode to listen to.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

GET OFF THAT TREADMILL!

No not the one at the gym, the one your mind has been stuck on for way too long.

The Hedonic Treadmill, aka the "I'll be happy when" trap, is one of the most common causes of dissatisfaction in life. In today's episode I'm sharing exactly what the hedonic treadmill is; and how you begin freeing yourself from it.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

"We are the average of the 5 people we spend the most time with"

This saying, and others like it, have become somewhat of a cliche in the world of personal development. However, there's a lot of truth to them.

Have you ever hung around someone for long enough that you began talking like them? Ever found yourself enjoying a new hobby when you're dating someone new? Say hello to the proximity effect.

In this episode I'm sharing what the proximity effect is and how you can leverage it to accelerate your personal development.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Smile, Grow & Give.

These are the 3 core stepping stones that members take when they enrol in their journey at our Happiness College.

In today's episode of the show I'm sharing what each stepping stone means, why it's important, and how you can begin to achieve it.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

When we first connected with Kaitlin Pell it was during the Port Macquarie stop of our Finding Emotional Freedom Tour. In that chapter of her life, Kaitlin was struggling to manage her mind and her emotions and she was blaming the world for it. In an on-the-spot decision that would end up shaping her development for years to come Kaitlin decided to trust her gut instinct, take action on the green light decision that equally scared and excited her, and enrol into the Happiness College at BU.

Now, years later, Kaitlin is absolutely thriving. She continues to grow, develop, learn and expand with every passing month and she is a fantastic example of just how much your happiness can change when you choose to prioritise it.

If you've listened to the show for a while and wondered whether or not the Happiness College is right for you then this is a fantastic episode to listen to.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Get ready listeners because this is one of the most popular tools that our members learn about at our Happiness College!

That's right; out of every technique and skill we empower people with during their journey with us, this is one of the most impactful.

If you want to live a more fulfilling life and be happier then this is a must listen episode.

Without further ado, we are proud to be sharing; the 6 Psychological Needs for Happiness.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Not another goal-setting episode! Oh yes, this overdone topic is back for another round. However, it's coming back with a twist. 

Rather than focusing on big goals that only end up leaving you feeling overwhelmed and exhausted we are exploring the concept of micro-goals.

Too often people focus on giant leaps in their personal development when in reality it's the little steps adding up that make the world of difference.

If you want to make big changes in your life, but you want to do it sustainably and one step at a time - then this is the episode for you.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

And just like that, we have our first requested topic of the season!

One of our avid listeners has reached out to us and asked us to explore "victim vs victor mentality" on the show.

If you've been learning about personal development for a while you've likely heard about these concepts before however you may not know how to implement them in a healthy way.

That is exactly why we are going to explore the healthy expression of victim vs victors mentality in today's episode of BU with Declan Edwards

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

What an honour it is to be joined for our first interview of Season 5 by the one and only Ami Rankin.

Ami is our Head of Coaching & Development at BU. She is also a podcaster, Coach and mother.

You may have heard me interview Ami before on this show a couple of seasons ago. I asked her back because since then her personal development and growth journey has only been accelerated and magnified by becoming a mom. 

In this interview, Ami gets open, honest and real about the challenges and identity shifts that come with working on yourself. She also shares how the wellbeing tools she has been developing for the past 4 years are all helping her to navigate this new chapter of parenthood.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

If you've listened to this show for a while you would've heard me say plenty of times that "Happiness is a skillset"

Now, whilst everyone will have their own unique approach to long-term happiness there are common themes that unite all happiness recipes.

In today's episode, I'm sharing 3 of those common themes; and how you can begin building them.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Have you ever felt like you're playing a role in life? Feel like you're disconnected from your true self?

If so, you're not alone. A lot of people unfortunately get stuck in the cycle of being a human chameleon. They go through life being what everyone else wants them to be instead of being authentic to themselves. Eventually, they're not even sure who they are anymore.

This is precisely what led me to start my own Coaching journey back in 2012. In this episode of the show I share how I began to reconnect with myself, how I started putting down the masks I was wearing, and how I learned how to live a more authentic life.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Welcome back one and all to Season 5 of the show!

What a way to kick it off this season! Today we are talking about the green light theory. This is the exact strategy that I use to overcome overthinking and analysis paralysis. It's also a perfect strategy to help you make better decisions in life.

Sometimes people think I'm kidding when I say that this technique is what led me to get married, start BU and move into a tiny home; but I'm 100% serious.

So if you want to learn how to get out of your head and follow your gut instinct then this is the perfect episode (and challenge) for you!

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

And just like that, we've reached the end of another season! Season 4 that is, not the season 5 that Declan said at the start of this episode. 

You can probably guess that we're all really excited about season 5 coming later this year. So excited in fact that we decided to give you a little sneak peek at some of the upcoming topics.

Whilst we were at it we also wanted to send a heartfelt thank you to everyone who was part of the show this season. Whether it be our guest, our team, or you as our listeners. We're deeply grateful for your support.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

What is the goal of life?

Is it to be successful? Or is it to be happy?

Can it be both? Is there even a difference?

In this episode of BU with Declan Edwards, we're answering all these questions and more as we explore the concept of Success vs Happiness.

Throughout the episode you'll discover:

- The Happiness Advantage

- How to live a life of success AND happiness

- What it actually means to be successful (HINT: it's not being famous or rich)

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

It's a topic we've spoken about more than any other topic on this show - GRATITUDE

This month I'm taking a personal challenge to practice gratitude every single day, and I'd love for you to join me.

In this episode you'll learn:

- Why gratitude is so powerful at improving mental health and happiness.

- How gratitude improves your life AND other people's lives

- How you can begin practicing gratitude immediately

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Calling all Recovering High Achievers... We're making a club.

For generations being a high achiever has been perceived as something worth celebrating. But there can be a huge downside to getting stuck in the high achiever trap.

In this episode we explore and unpack;

- How to know if you're a high achiever

- The downsides of being a high achiever

- How to begin freeing yourself from the high achiever trap

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

If you're someone who has been thinking about diving into your personal development then this is a fantastic episode for you to listen to.

We are thrilled to be joined by Brendan Andrews. Brendan is the founder of Forever Forward Fitness, a leader in the health and fitness space and a very proud Sophomore Year member here at BU!

When we first connected with Brendan he was burnt out, beating himself up and ready to throw everything he had built away.

Fast forward a little over 12 months and Brendan has formed healthy self-care habits, built a better relationship with himself, gained clarity in his life vision AND he has grown Forever Forward to the point of getting a new studio and hiring 2 new staff members!

Want to find out how Brendan was able to achieve such great strides in his happiness, his leadership and his career throughout the chaotic 12 months that was 2020? Tune into the episode...

Connect with Brendan via:

Does the idea of a social gathering exhaust you?

Do you find yourself running on empty after hanging out with a lot of people?

If this sounds like you then this is a fantastic episode for you to check out.

What makes you uniquely you?

What are your greatest strengths?

How do you know when you're showing up as the 'best' version of yourself?

This episode dives into all of these questions and more by exploring the empowering Positive Psychology resource that is 'Character Strengths'

Take the FREE Character Strengths test here: https://www.viacharacter.org/survey/account/register

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Buckle up because this episode is a bit of a truth bomb.

Your happiness is no one's responsibility but your own.

Too often I see people falling into the trap of gambling their happiness on someone, or something, else and then blaming them when they're not happy.

Your job won't 'make' you happy, your relationships won't make you happy, more money won't 'make' you happy. All of these things can help to contribute to your happiness but at the end of the day, your happiness is your responsibility. 

This doesn't mean that you can't ask for help. It means that you're OK with taking the pilot's seat in your happiness journey.

If you feel like a co-pilot, or a bystander, when it comes to your own happiness in life. This is the episode for you

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Are you someone who cringes at the idea of speaking in front of a room?

Do you tend to get caught up in your head whenever it's time for you to voice your opinion?

Do you want to be more confident as a speaker so you can share your voice?

If so, you're in the right place.

We are thrilled to be joined by our first guest for season 4.

Annelise McCarthy is a women's speaking Coach, former lisp-o-holic, and passionate advocate for people becoming confident, articulate, and powerful speakers.

Throughout this episode, we dove into questions such as;

1. Why are so many people afraid of public speaking?

2. How can you begin to discover your authentic voice?

3. What are some handy tips to become a more confident speaker?

The insights shared by Annelise throughout this episode were so valuable that we've even asked her to be a guest expert in our signature Happiness Coaching program!

Connect with Annelise via;

Does happiness leave clues? You bloody bet it does! And in this week's episode, we're going to be revealing them

Tune in to discover the 3 things that all happy people have in common as well as learn how you can begin integrating these traits into your own life.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Do you get caught up in overthinking the future? Do you find that your mind seems to always be running at 100 metres per second? If so then this is a great episode for you.

Join your host, Declan, as he explores 3 different ways to be more mindful.

Whether you're a seasoned meditator, or you can't stand meditation and mindfulness, you'll gain a few great thought prompts from this episode including;

1. What mindfulness actually is

2. Why misconceptions about mindfulness get in the way of your happiness

3. How to get started on your mindfulness journey

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

For a practice that's been around for literally, thousands of years meditation seems to be getting another big 'heyday' in the 21st Century. Everywhere you turn people seem to recommend meditation as a practice to improve your physical and mental wellbeing. There are countless meditation apps and programs popping up left, right and centre. Meditation as a whole has really taken the world by storm.

But what happens if you just don't like meditation? If you've tried it and you can't stand it?

In this episode, we dive into how people can begin meditating if they hate meditation. We provide some handy tips about making meditation fit your life rather than the other way round. And we reveal two of the most valuable mindset shifts someone can make if they want to start enjoying meditation.

If you enjoyed this episode please SUBSCRIBE, REVIEW and SHARE it with your friends and family.

All too often as Coaches people assume that we always have our shit together and we never struggle with our mind or emotions. In this special episode of Insider Scoop we welcome BU Coach; Jess Buser onto the show to share her story of growth. From starting out as a member here at BU to now being on our Coaching team, Jess is a shining example of everything BU stands for. In this open and honest interview Jess shares the struggles she was going through that led her to Coaching and she opens up about the steps that helped her create a life of emotional freedom.

So how exactly did Jess go from feeling lost, unfulfilled and emotionally volatile to enjoying a life of emotional freedom and thriving? You'll have to listen to the episode to find out.

*NOTE: About halfway through this episode the heavens opened up and poured down a tonne of rain. There's a little bit of background noise but it doesn't overshadow the amazing insights that Jess provides.

Difficult conversations, conflict, disagreements. How did you feel when reading those words?

For a lot of people, the very idea of having a difficult conversation is enough to make their heart race and their stomach churn. However, difficult conversations aren't something to be avoided at all costs. Instead they can be an incredibly valuable component of healthy relationships - if they are done well.

In this episode join Declan as he shares his 7 tips for navigating and effectively handling difficult conversations.

If you enjoyed this episode please SUBSCRIBE, REVIEW and SHARE it with your friends and family.

On today's episode of the show, we are joined by a special guest, and a close friend of ours, Valerie Ling. Valerie is a clinical psychologist who specialises in burnout and is also the founder and clinical director of The Centre for Effective Living.

Earlier this year Valerie was kind enough to run a guest expert pop up session for our coaching members here at BU. Since then we received so much positive feedback on the session that we decided to bring her back to feature on an episode of the podcast.

If you're someone who struggles with burnout, if you feel overwhelmed by your emotions or if you'd just like to get a better understanding of how to manage your wellbeing then this is a fantastic episode for you.

Connect more with Valerie via the following websites:

Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're diving into the 7 behaviour traps that will hold you back from happiness. These are the actions and habits that we've found over the years to be among the most common, and most detrimental in terms of acting as a barriers to people's wellbeing and development.

For each behavour pattern we explore what it is, why it's an issue and, most importantly, how you can begin to overcome it and take a step forward in your wellbeing.

If you enjoyed this episode please SUBSCRIBE, REVIEW and SHARE it with your friends and family.

What do you do when you're married, in a well paying job, ticking all of the boxes of a 'successful' life and yet you're deeply unfulfilled? How do you know when it's time to let go of something to create space for a new life? How do you even begin that journey of self development and creating a life that aligns with you on a deeply personal level?

For this episode's special guest, Jeni Steep, this was the reality she was faced with. Episode 1 of Jeni's Personal Development and Wellbeing journey found her feeling directionless, purposeless and unhappy in life. Fast forward by 4 years and Jeni is now in a happy relationship, running an incredible business and is truly thriving and fulfilling her potential.

So how did she do it? Tune into the episode to find out.

To connect more with Jeni head to:

Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're actually going to do 2 parts because there's no way we can fit all the juicy goodness into one episode (you may have noticed that this episode is slightly over the 15 minute mark).

To kickstart this 2 part special we are diving into the 7 common thinking patterns that will hold you back from happiness. These are thoughts that we've personally experienced in our journeys here at BU as well as thoughts that we regularly see our members struggle with at the start of their personal development and wellbeing journeys.

For each thought pattern we explore what the thought is, why it's an issue and, most importantly, how you can begin to overcome it and take a step forward in your wellbeing.

If you enjoyed this episode please SUBSCRIBE, REVIEW and SHARE it with your friends and family.

Ladies and gentlemen can you believe it we are back!!

Welcome to Season 3 of the BU with Declan Edwards Podcast.

In this episode, we are kicking things off by discussing the concept of 'progress over perfection'.

If you're a bit of a perfectionist and you get bogged down in an 'all or nothing' approach to your goals then this is the perfect episode for you.

As always it means the world to us when you subscribe, review and share the podcast.

Here we are; the last episode of Season 2 of 15 Minute Mindst. To bring this season to a close we are diving into the importance of kindness and how it makes a profound and positive impact on both yourself and those around you. 

We share how kindness is deeply ingrained in humanity and why it is important for us to be intentional with being kind on a day to day basis.

*NOTE: This episode mentions suicidal thoughts and anorexia. If either of these topics are triggering for you it is advised that you don't listen to this episode*

I can't believe we're here already - the season 2 finale of the Wizards of Wellbeing miniseries. 

To wrap up season 2 we're joined by none other than Matt Boyce - Founder of the Human Connection Project and a man on a personal mission to encourage us all to ask ourselves 'How Good's Living?'

Throughout this episode, Matt and I cover topics including:

- How the loss of a close friend led Matt to deeply recognise the importance of proactive mental health

- Our shared gripes with the current approach to mental wellbeing

- Matt's favourite tool for ensuring you stay in alignment within your life.

This is a great episode that even features some guest appearances by Matt's dog.

As always it means the world to us when you SUBSCRIBE to and REVIEW the podcast. Go ahead and go that now you good thing!

Important Links:

Links from our guest:

Instagram: @m.boyce

"Resentment and anger are our ways of punishing ourselves for somebody else's mistakes"

When I first hear that statement it hit home for me. How often in life do we fall into the trap of holding judgment and resentment towards ourselves or towards other people when at the end of the day all this does is hurt us and reduce our ability to move forward in our life?

In this episode I'm diving into the art of forgiveness and sharing how you can begin to develop a healthy relationship with forgiveness in order to free yourself from the past.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

Welcome to Season 2, Episode 2 of the Insider Scoop Series! On this episode I'm joined by another one of our amazing Sophomore Year members here at BU; Mylena Quinten.

Mylena first enrolled in her Freshman Year after seeing us on tour in 2019. At the time she was living and working in Queensland, Australia and knew that she had a lot more potential to explore and to fulfil.  These days Mylena is back living in The Netherlands and is using everything she learns at BU to not only thrive personally but to also made a positive impact on the lives of her loved ones.

In this episode, we openly discuss some of Mylena's biggest fears, takeaways and lessons from her time with BU.

As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Mylena, grab some great coffee from our sponsors and take your next steps forward with BU.

Important Links:
Links from our guest:
Instagram: @mylenaquinten

It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries!

Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way.

If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

Welcome back to the Wizards of Wellbeing mini-series on the BU with Declan Edwards Podcast. In this mini-series we interview and connect with experts who we feel are making magic in people's lives.

On this week's episode of the show we are joined by our good friend, Scott Bidmead.

Scott is an entrepreneur, a media personality and a passionate advocate for all things wellbeing and flourishing.

In his past, Scott has been the presenter on numerous TV programs, has interviewed celebrities such as Morgan Freeman and Jason Momoa, and has grown a successful PR and Media Company.

In this interview though we are stripping back the glitz and glamour to focus more on Scott's personal story. In this interview, we dive into some of the changes he has made over the past couple of years as a result of reconnecting with his vision and sense of purpose. We also discuss concepts such as:

1. What it means to live a good life
2. How to reconnect with yourself when the world is so loud
3. Embracing the idea that you don't have to pigeon hole yourself and just be one thing.

If you're feeling a bit disconnected from what matters to you in life, if you've been told that you should chase your dreams but you're unsure what you should be dreaming about in the first place - this is the episode for you.

PS: It means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.

And as always; Make an Impact, Start with Self and BU!

Important Links:
Links from our guest:

Instagram: @scott_bidmead

So you want to be more self confident? Want to improve your self esteem? Want to maximise your ability to trust yourself?

These are common Personal Development & Wellbeing goals but a lot of people miss the first fundamental step and that's why it all comes undone.

See, it's impossible to be confident in someone you don't know.

It's hard to trust someone you don't understand.

And this is gap for most people - they don't truly know themselves.

In this episode I reveal why you need to start putting down the masks and connecting deeply with yourself if you ever want to experience authentic and deep self confidence.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

Welcome welcome welcome into Season 2 of the Insider Scoop series - the show where I get to sit down with real life people who are on a Personal Development & Wellbeing journey to find out all about the highs, the lows and the lessons that come with pursuing a life of thriving.

On the debut episode of Season 2, I am joined by Jamie Sy, a Sophomore Year member here at BU. I jokingly refer to Jamie as the Queen of Connection because she is so incredibly heart centred, collaboration focused and impact driven. Throughout this episode we dive into topics such as:

• The tipping point that led Jamie to begin prioritising her Personal Development & Wellbeing
• How Coaching has differed from counselling for Jamie
• And most importantly, how her Personal Development & Wellbeing Journey hasn't just left a positive impact on her life - but how it has also spread a positive ripple effect to those around her.

As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Jamie, grab some great coffee from our sponsors and take your next steps forward with BU.

Important Links:
Links from our guest:
Instagram: @jamieannsy
Podcast: "Healing My Earth, Healing ME with Jamie Sy" (available on all platforms)

On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis.

Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each day.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

Welcome back to the BU with Declan Edwards Podcast. After a short break I am so excited to be back on air for Season 2 and kicking things off for the Wizards of Wellbeing series with a good friend of mine - Hayley Stathis.

Hayley is a clinical nutritionist and naturopath whose passion for wellbeing and helping women thrive is contagious!

Throughout this episode, we dove into the topic of stress and food and explored important concepts including:

1. Why our behaviour around food can change when we are stressed
2. How to notice downward spirals and prevent them
3. The important of being intentional and mindful around our food practices

We also debuted our brand new surprise game for this season of the show.

So if you're someone who struggles with stress, food and you want to improve your overall wellbeing make sure you take a moment to tune in and do something good for you today.

As always it means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.

And as always; Make an Impact, Start with Self and BU!

Important Links:

Links from our guest:

Welcome back to the show! After a brief hiatus, we are back and pumped to bring you SEASON 2. We've got some epic guests and thought-provoking topics coming up for you and it all kicks off with this one:

Are you working in a job, at a career or on a mission?

The difference is huge and on this episode, I'm breaking down how you can tell the difference and begin building your way towards a mission in your life.

With the return to work after COVID on the horizon, it's never been a better time to get clear on what matters to you in a workplace and begin laying your foundations towards infusing your work with a deep sense of meaning and purpose.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

On the season FINALE of 15 Minute Mindset on the BU with Declan Edwards podcast we are talking about MINIMALISM.

If you're unfamiliar with minimalism it's essentially a movement and approach to life that focuses on having less material possessions and only keeping things that add value to your life.

Having recently taken a more minimalist approach to living I'm excited to share that this week's episode is the first episode I'm recording in our new studio home that my wife and I moved into as a way of decluttering our lives and creating more freedom for ourselves.

If you find that you tend to be bogged down by 'stuff' and that you're living a cluttered and busy life then this is definitely a great episode to listen to.

With all the uncertainty and changes happening in the world at the moment one thing is becoming increasingly clear; it's damn challenging to work from home.

When you take all the roles we usually play in day to day life (employee, partner, parent etc) and combine them under one roof at the same time it can be difficult to navigate them all, let alone actually look after your wellbeing throughout the day.

On this episode I share my top 5 tips to help you stay sane whilst working from home.

I've personally used these strategies since 2017 and they've worked wonders in my wellbeing, my relationships and my productivity.

As always it means the world to me if you SUBSCRIBE to the show, SHARE it with your friends and leave us a positive REVIEW