In the world today...

We face a deluge and overwhelming amount of information about what men’s health should be comprised of.

Leaving us confused about ...

What makes a healthy man well, healthy?

How athletic should a man over 40 be?

What should he be eating more or less of for optimal health?

How much drinking is too much with age?

How much exercise is enough?

How athletic and active should he be as he ages?

Should he still be able to dunk a basketball? Or settle for lay-ups?

How does a man recover from injury and get back in full athletic mode? etc.

My guest today, Tony Bevilacqua - Team USA Weightlifting Coach AND the Founder of Athletic After 40 has a track record with helping men address these questions and regain confidence in becoming athletic (and kinda sexy) after 40.

Listen now to learn about Tony's unique approach to fitness for Men over 40 but also for people in general who wish to have better health.

To learn more about Tony or book a call with him, visit: https://bit.ly/AthleticAfter40Coaching

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Use the time stamps below.

Navigate the audio by using these time stamps

00:00:37 Intro

00:00:52 Who This Podcast is For

00:03:21 Who is Tony Bevilacqua

00:10:40 Beating Cancer

00:15:00 How Tony Became Mr. Athletic After

40 00:17:30 How the Athletic After 40 Program started

00:20:00 How Tony realized his program could work for others

00:23:00 Who can benefit from this podcast?

00:25:00 What's the Secret Sauce of what makes Athletic After 40 effective?

00:28:00 The Triangle of Transformation

00:31:00 The Power of Sleep

00:34:00 The Power of Nutrition

00:38:00 How much should we be eating?

00:41:44 The Power of Real Fitness & Performance

00:44:44 How gyms don't set us up for real fitness

00:49:00 What is Fitness?

00:50:00 The objective fitness

00:52:00 The precision instrument for strength condition

00:54:00 The Exercise most people hate but the body loves

00:59:57 How does this work for other people?

01:06:00 The dangers of trying to do this on your own.

01:09:00 Accountability is not cheap

01:10:00 The value of Coaching

01:16:00 How to Reach Tony Bevilacqua for Help

Get on Tony's Calendar here: https://bit.ly/ScheduleAConsultationWithTony

Learn About Total Athlete Coaching by Tony: https://bit.ly/AthleticAfter40Coaching

Access Buihe's Resources here: linktr.ee/buihemadu

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