Build A Better You

A recap of where I’ve been and getting stabbed in the eye these past couple of weeks.

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A recap of what’s been going on in life the last 4 weeks.

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In this episode, I share with you the biggest lessons, revelations, and realizations I’ve learned and had as I am about to turn 27 and since moving to NYC 5 months ago.

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In this episode, I rant about the secret to making fast gains and where most people go wrong in going about it.

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In this episode, I discuss my ongoing fat loss journey so far and a couple things that completely changed the game for me vs previous years in helping me lose 10 lbs of fat in 11 weeks.

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In this episode, I talk about meal plans. You probably think that’s the missing piece to your lack of results, but is it really though??

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In this episode, I talk about a timely subject after this weekend: alcohol. Does it have a place in fitness? Should you fit it into your diet or should you cut it out?

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In this episode, I talk about why you should talk to yourself more (and how it’ll improve your fitness).

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In this episode, I talk about the absolute worst thing you can do for your fitness (when you’re busy).

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In this episode, I discuss how important supplements actually are in the grand scheme of things and which ones are actually worth your money.

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In this episode, I discuss with what I think is wrong with society and to be quite honest, you (and I) are part of the problem.

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In this episode, I discuss everything about my coaching program and whether it’d be a good fit for you.

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In this episode, I go all philosophical and talk about the deep meaning of life. Jk, but just a rant on the people who think sh*t on others for being healthy and not “enjoying” life enough.

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Find yourself always making excuses and not doing what you need to do? In today's episode, I dive into the inner mechanisms of your mind oooOoOOooOO.

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In this episode, I dive into a lot of common buzzwords you hear from trainers so they can sell you more stuff and make more money. You can find out if there’s any shred of truth behind terms like:

• “Functional training”
• “Fat burning phase”
• “Corrective exercise”
• “Metabolic workouts”
• “Train like an athlete, look like an athlete”

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As a fellow foodie and food lover, I dive into my personal struggles around dieting and how I've conquered my relationship with food and give you some practical tips to help you further along the journey.

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In this episode, as someone who is currently feeling sick af, I talk about my thought process when it comes to dieting and training around being sick.

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In this episode, I talk about all the stuff you have been doing on your journey to make gains and get lean that needs to finally DIE in 2024…

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Your complete (yet simple) guide on how to get into incredible shape in 2024.

In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy.

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In this episode, I share my super exciting 2024 plans. Follow along and watch me transform.

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In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

In this episode, I give some tips and advice on how you can diet and stay lean around the holidays.

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In this episode, I dive into the 3 most common situations I see people in who ask, “should I bulk or cut?” Here’s a simple as sh*t guide on how you can determine that yourself.

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In this episode, I dive into exactly what “training hard” actually means and why most people (including you) aren’t doing it correctly (even though you think you are).

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In this episode, I recap my 2 week east coast vacation as well as dive into some tips to help you not lose your gains on vacation.

(If you want to skip the recap, go to 16:48)

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In this episode, I go over my best tips to fight cravings while losing weight as hunger and cravings is often times the #1 problem you’re facing when dieting.

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In this episode, I go over how my current aggressive fat loss routine is going and what I personally do to be able to lose fat fast while also getting to eat whatever I want.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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In this episode, I go over 3 mindset hacks to help you unlock unlimited motivation and to get lean forever. My clients this week have been struggling with mindset and I’ve condensed my advice down to these 3 tips.

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In this episode, I give a recap on my Vegas trip (skip to 17:30 if you don’t wanna hear it) and then talk about cardio vs steps and which is more effective for getting rid of your muffin top and getting lean.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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In this episode, I discuss how long you should stick to a workout program before you switch things up.

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In this episode, I discuss why and how mobility is actually important and how it can help you get more gains in the gym.

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In this episode, I discuss how you can continue to train around injuries so that you can maintain as much progress as possible while also not losing your mind sitting around doing nothing.

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In this episode, I discuss my honest thoughts on the whole “optimal training” movement and whether I think it’s legit or has value for implementing into your own training.

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In this episode, I discuss exactly how to know if you have good form while lifting or not. This seems to be one of the biggest concerns for people who want to get into lifting and improve their body composition and function.

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In this episode, I discuss everything you need to build or find the PERFECT gym setup to help you maximize yo GAINZ.

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In this episode, I discuss why you DON’T need 10-20 sets to build muscle according to what the current research says and in my experience getting results with clients.

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In this episode, I discuss the 5 worst pieces of lifting advice I’ve ever gotten in my 10+ year lifting career. Hopefully, you can relate or learn from these yourself to avoid them.

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In this episode, I give you a quick recap of my weekend in Seattle + talk about whether lifting speed (tempo) matters for muscle growth and what (I think) the best lifting tempo is.

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In this episode, I talk about how intense your workouts should be and what mistakes most people make when trying to make their workouts intense enough to change their bodies.

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In this episode, I talk about my surefire top 2 ways to help you spot and stay away from fitness BS in the age of unlimited information.

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Not really much fitness related stuff in this episode. Just a basic recap of 11 lessons I learned while on my week-long NYC trip!

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In this episode, I discuss how hard you should be going/training in the gym if you want to maximize gains and build muscle and strength.

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In this episode, I discuss the truth about cheat meals and whether they work for your diet or not.

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In this episode, I talk about if stretching actually does anything for muscle growth or mobility/flexibility and if it’s worth adding/removing from your program.

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In this episode, I discuss my definitive answer on burning belly fat once and for all.

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In this episode, I discuss what the BEST workout split is to get jacked.

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In this episode, I discuss how to set up your nutrition and training to get shredded just in time for the upcoming summer season.

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Please reach out with any questions or concerns!