Episode 6 podcast - How's Your Love Life With Your Phone? In this podcast Patti and Angela discuss how the cell phone can enhance and limit relationships with others. They also talk about their personal relationships with their own phones.
Discover Patti’s new online course:
INCREDIBLE WORK-LIFE BALANCE HACKS for BUSY LEADERS
This course is for leaders who are crazy busy, works 24/7 and wants something more in their life. The course has 7 hacks to create some balance in this so called busy life! coaching-for-inspiration-with-patti.teachable.com/
Check out the ENERGY BODY OF SELF ACCEPTANCE PROGRAM
Put Your Relationship with yourself as a priority and discover a simple energy system with movement and exercises that empower you to accept yourself, overcome old habits and discover what love is that allows self acceptance to happen effortlessly.
Read Angela’s blog post Turn OFF Your Phone and Get Turned ON
Want even more relationships tips? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group
Angela and Patti discuss "What is being Authentic?"
Patti view: A truly authentic person doesn't put on a mask and become someone they are not or change to fit in. They express their true thoughts, feelings and views without apologizing. Being authentic is having integrity and being true to oneself and others.
Angela view: Sharing without forcing people to agree. Sharing without proving you are right or anyone is wrong. Sharing from your heart. Sharing to get understanding between people. Being in the heat of anger and needing to stand up and fight for what you believe in.
What is being authentic mean to you?
Accepting oneself for the good qualities you have. Everyone is unique and has some type of talent and gift. Comparing yourself to someone else just causes pain and envy. To stop those thoughts: Write down all your good qualities. Anytime you start to feel self-doubt, comparison or negative feelings reflect on those words you wrote and read them.
Self Reflection questions:
*Who were you at the beginning of 2018?
*How are you different now?
*What have you achieved?
*What are you happy about?
Episode 3 of Building Better Relationships at Home and Work with Angela and Patti - The Many Masks of Loneliness. This episode is about The Many Masks of Loneliness – What lies behind the masks?
Warning Signs of Loneliness:
1. Shopping a lot and care a lot about material possessions
2. Binge watching TV
3. Feel don't get enough sleep. Constantly tired. Sleep fragmentation when you can't sleep through the night and are continuously waking up.
4. Take a lot of hot showers or baths for comfort.
5. Get sick a lot with colds.
6. Feeling depressed.
7. Spend a lot of time of time on social media.
Come and join our Facebook group “Building Better Relationships at Work and Home with Angela and Patti” https://www.facebook.com/groups/351340705675175/and share with others.
Angela and Patti discuss being able to be social without being stuck to the phone.
People are losing face to face contact. There is home schooling, working from home, solo-entrepreneurs, single parenting and much more. Distance over internet makes people bold, they feel comfort behind electronics. Interacting face to face, shy people feel more uncomfortable and their not forced to socialize.
How do you get social away from the phone?
Go and get face to face with others, and put the phone away.
Go to the same place and same time every week and possibly you will see the same people every week and make a connection.
Start going to meetups groups.
Stretch out of your comfort zone.
People cut themselves off from social opportunities before they even get there.
Strategy - Pick a place and go once a week. Get past the What IF of past fear of rejection. Sometimes you may never know who you may meet by taking a chance. Take the risk and leave the what-ifs behind. The most fun times, has been talking to strangers about the weirdest things!
Connecting to your heart and writing exercise.
What do you want to experience socially?
Not everyone wants romance.
If someone invites you to go somewhere. Say yes.
Find people with same interests as you.
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Want even more tips about creating better relationships?Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group
Welcome to Building Better Relationships at Work and Home with Angela Ambrosia, Love & Relationship coach and Patti Oskvarek, Leadership & Work-Life Balance coach. We talk about today's relationships and how to enable you to create long-lasting relationships. This episode is about when to say no and when to say yes.