These monthly podcasts are about building better relationships at home and work with Angela Ambrosia, Love & Relationship Coach and Patti Oskvarek, Leadership and Work-Life Balance Coach Come and join our Facebook group Building Better Relationships at Home and Work with Angela and Patti atwww.facebook.com/groups/351340705675175/ www.LoveandRelationshipCoach.com
Accepting oneself for the good qualities you have. Everyone is unique and has some type of talent and gift. Comparing yourself to someone else just causes pain and envy. To stop those thoughts: Write down all your good qualities. Anytime you start to feel self-doubt, comparison or negative feelings reflect on those words you wrote and read them.
Self Reflection questions:
*Who were you at the beginning of 2018?
*How are you different now?
*What have you achieved?
*What are you happy about?
Episode 3 of Building Better Relationships at Home and Work with Angela and Patti - The Many Masks of Loneliness. This episode is about The Many Masks of Loneliness – What lies behind the masks?
Warning Signs of Loneliness:
1. Shopping a lot and care a lot about material possessions
2. Binge watching TV
3. Feel don't get enough sleep. Constantly tired. Sleep fragmentation when you can't sleep through the night and are continuously waking up.
4. Take a lot of hot showers or baths for comfort.
5. Get sick a lot with colds.
6. Feeling depressed.
7. Spend a lot of time of time on social media.
Come and join our Facebook group “Building Better Relationships at Work and Home with Angela and Patti” https://www.facebook.com/groups/351340705675175/and share with others.
Welcome to Building Better Relationships at Work and Home with Angela Ambrosia, Love & Relationship coach and Patti Oskvarek, Leadership & Work-Life Balance coach. We talk about today's relationships and how to enable you to create long-lasting relationships. This episode is about when to say no and when to say yes.