Building a Better You
By Nick Spindler and Chris Morgan
Building a Better YouAug 28, 2023
18. A Look Back w/ Nicole Barone
In this episode, Nicole Barone is back to help us take a look at the podcast so far and dive deeper into some of the insights we've gained from it.
- Info about the Garner Young Professionals: HERE
- Info about Davis Insurance and Financial Services: HERE
- Contact Nicole: nicole.barone.dds2@statefarm.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
17. A Good Foundation w/ Tarkisha Poole
In this episode we explore the vital role of a Chamber of Commerce and dive into the importance of meeting with financial planners early in your career. Tarkisha Poole with Coastal Credit Union joins us to discuss the importance of leveraging the support of a Chamber of Commerce and engaging with financial planners to navigate the complexities of the business landscape and achieve financial success.
- Info about the Garner Young Professionals: HERE
- Info about Coastal Credit Union: HERE
- Contact Tarkisha: tpoole@coastal24.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
16. The Tech Industry Uses So Much Jargon - IT w/ Alan Youngblood
Join us on this episode as we dive into the world of IT with Alan Youngblood of Oak City IT. Knowing that IT uses a lot of jargon that many people are unfamiliar with, he shares very practical communication tips that are universally applicable. Alan also shares valuable insights on cybersecurity, data management, and emerging technologies that you won't want to miss.
15. What If I Want To Change Careers? w/ Sarah Edwards
Are you feeling stuck in your current career? Do you dream of pursuing a different path, but don't know where to start? Sarah Edwards with Farm Bureau joins us to share how she navigated the process of changing careers. Whether you're considering a complete career overhaul or a subtle shift, our podcast offers practical advice, inspiration, and motivation to help you take the next step.
14. Knowing Your Why w/ Denise Pavona
In this episode, Denise Pavona from Spherion Staffing & Recruiting joins us as we explore the power of knowing your "why" and how it can transform your life. From understanding your purpose and values to identifying your deepest motivations, we discuss how uncovering your why can lead to greater clarity, focus, and fulfillment. Whether you're just starting out on your journey or looking to make a change, this episode will inspire you to dig deeper and uncover the driving force behind your actions.
- Info about the Garner Young Professionals: HERE
- Info about Spherion Staffing & Recruiting: HERE
- Contact Denise: denisepavona@spherion.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
13. "I'm Not a Cold Call Center" - Face-to-Face Interactions w/ Chris Morgan
In today's digital age, we are more connected than ever, but also more disconnected than ever. Face-to-face interactions have become a rarity, with many of us relying on digital communication to connect with others. However, research has shown that there are numerous benefits to engaging in face-to-face conversations, especially when it comes to mentorship. In this episode, Chris sits in the interviewee chair to share his thoughts on the importance of face-to-face interactions and how they can help us develop deeper, more meaningful connections.
Find Nick and Chris on Instagram at @iamnspin and @chrismorganrealtor.
12. "I Need Some Yoga" - Stress Management w/ Captain Don Johnson
Firefighters faces high-pressure situations on a daily basis. In this episode, Captain Don Johnson with Garner Fire-Rescue joins us to share how they work to effectively manage stress. We dive into practical strategies for reducing stress in both personal and professional settings, including mindfulness practices, physical exercise, and building a support network. Whether you're a first responder or simply looking to improve your stress management skills, this episode offers valuable insights and tips for keeping your mind and body in top form.
Don also give us insight what Garner Fire-Rescue is doing to support the Garner community and what we can do to support them. This is an episode you don't want to skip!
11. Live at the GCOC Annual Meeting
This episode we are coming to you LIVE from the Garner Chamber of Commerce's Annual Meeting. We asked people two questions:
1. What is something you know now that you wish you knew when you started your career?
2. What is a fun fact about you that many people don't know?
Hear what they have to say and then stick around because Nicole Barone is back with Nick and Chris to process the responses and dive a little deeper into them.
- Info about the Garner Young Professionals: HERE
- Info about Davis Insurance and Financial Services: HERE
- Contact Nicole: nicole.barone.dds2@statefarm.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
10. Maximizing Your Productivity w/ Taylor Scruggs-Smith
Time management is a critical skill for success in any profession, but it is particularly important in the legal field. In this episode, we sit down with Taylor Scruggs-Smith with Whitaker and Hamer, PLLC to discuss time management strategies that have helped her thrive in her career.
9. The Art of Building Your Personal Brand w/ Neal Issacs
Join us as we dive into the world of personal branding in this week's episode. Whether you're an entrepreneur, a freelancer, or just looking to stand out in your industry, building a strong personal brand is essential for success. Neal Issacs joins us to share his tips on how to stand out and stay top of mind.
- Info about the Garner Young Professionals: HERE
- Info about Neal Issacs - VR Business Brokers: HERE
- Contact Neal: Neal@RaleighBusinessBroker.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
8. Navigating the Mortgage Maze w/ Karen White
In this episode, we talk to a loan officer about the ins and outs of the mortgage process. We discuss the different types of loans available, the qualifications needed to get approved for a loan, and tips for improving your chances of getting approved. Whether you're a first-time home buyer or looking to upgrade to a bigger home, this episode is packed with valuable information that will help you navigate the mortgage maze and achieve your dream of homeownership.
7. Breaking the Stigma - Mental Health w/ Eric O'Brien
Mental health is just as important as physical health, yet it is often overlooked or stigmatized. In this episode, we sit down with Eric O'Brien from Raleigh Oaks Behavioral Health to discuss the importance of seeking help, how to support loved ones, and ways to destigmatize mental health in our society.
- Info about the Garner Young Professionals: HERE
- Info about Raleigh Oaks Behavioral Health: HERE
- Contact Eric O'Brien: eric.obrien@raleighoaksbh.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
6. Optimistic Prime - Goal Setting w/ Nicole and Joe Barone
2023 is right around the corner and many of us are thinking about what goals we will set. In this episode, Nicole and Joe Barone join us to talk about the struggles of goal setting. We share some tips on what can help you not only set goals but also stick with them. Should you set goals? What does setting a goal look like? What helps you stick to goals you have set? Is Arnold Schwarzenegger in SpongeBob? All this and more in this episode.
- Info about the Garner Young Professionals: HERE
- Info about Davis Insurance and Financial Services: HERE
- Contact Nicole: nicole.barone.dds2@statefarm.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
5. The Importance Of Giving Back w/ Zack Stephenson
It is easy to think about giving back to your community during the holiday season. On this episode, we talk to Zack Stephenson from the Poole Family YMCA about why it is important to give back and how you can get plugged in to your community. Fun fact: Zack, Nick, and Chris all worked together at the YMCA and you may hear a little bit of that come out in the episode.
- Info about the Garner Young Professionals: HERE
- Info about the Poole Family YMCA: HERE
- Contact Zack Stephenson - Poole Family YMCA: Zack.Stephenson@ymcatriangle.org
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
4. "Just Be Yourself" - Social Media w/ Alfredo Caamano
Social media is constantly changing and can be tough to navigate for your business. This week, Alfredo Caamano, owner of Más Marketing Digital, joins us to share some tips on how to set our business up for success on social media. He shares about his journey in starting his own business and what he has learned along the way. He even has a special offer for Garner Chamber members that you will not want to miss.
3. Investing 101 w/ Chase Breeden
Is it ever too early to think about retiring? How can you possibly think about investing when you just started your career and are now responsible for all the bills? Chase Breeden with Edward Jones joins us to give us some very practical tips on how to step into the world of investing. He shares tips on how to find a financial advisor, how to find the money to put into an investment account, and even a few of his go-to spots in Garner for great food and drinks.
2. Networking w/ Nicole Barone
As a young professional starts their career, networking can seem like a big, scary idea. Nicole Barone with Davis Insurance and Financial Services joins us to chat and share her tips on how to make it a lot less scary. Hear what she has to say about insurance, networking, and if North Carolinians really are that bad at driving in the snow.
- Info about the Garner Young Professionals: HERE
- Info about Davis Insurance and Financial Services: HERE
- Contact Nicole: nicole.barone.dds2@statefarm.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
1. What is Young Professionals w/ Dustin Williams
In this episode Nick and Chris talk to Dustin Williams, the Vice President of the Garner Chamber of Commerce, about what the Young Professional group is and why it is important to be a part of one.
- Info about the Garner Young Professionals: HERE
- Info about the Garner Chamber of Commerce: HERE
- Contact Dustin: dustin@garnerchamber.com
- Info about Community of Hope Ministries: HERE
- Info about Chris Morgan - Grow Local Realty: HERE
- Info about Nick Spindler - Grow Local Realty: HERE
- Music by Zeph Park
Welcome To Building A Better You
Welcome to Building A Better You! This podcast is presented by the Garner Chamber of Commerce. This podcast aims to help young professionals develop and grow into successful business people in their communities.
In this intro episode, hosts Nick Spindler (Community of Hope Ministries, Grow Local Realty) and Chris Morgan (Grow Local Realty) explain where the idea came from and the vision for the podcast.
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