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Build with Brabec

Build with Brabec

By Amanda Brabec
Welcome to the Build with Brabec podcast, where Boston fitness instructor & personal trainer, Amanda Brabec, has real, raw, and honest conversations with people that are making moves, making change, and making their own version of their very best life (& teaching you how to do the same along the way!). On the Build with Brabec podcast, we promote body positivity and anti-diet culture, debunk popular fitness myths and trends, and celebrate women at all walks of life.
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Jenny Mello, LICSW on Therapy, Coping, & Practicing REAL Self Care

Build with Brabec

Jenny Mello, LICSW on Therapy, Coping, & Practicing REAL Self Care

Build with Brabec

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Becca One Checca on Fitness Careers, Long Lasting Motivation, and the Importance of your Why
Becca Rivera, better known as Becca One Checca, Head Trainer of EverybodyFights Hilltop, joins me on the podcast to share how she went from analyzing dirt to becoming a Boston fitness queen, how she helps her clients find lasting motivation, the importance of finding your why, and some realities of being a fitness professional.  Connect with Becca on IG - @becca1checca Train with Becca - absandbody.com
52:39
October 15, 2021
Solo Episode: My Body Image Journey & Healing Your Own
TW: body image, disordered eating & exercise This week I open up all about my personal journey with body image- the good, the bad, and the ugly. While I dig deep & get a little raw with you all, I hope that it helps you feel less alone in any of the negative thoughts you've ever had about your own body, battles you've ever had with food, and of course poor relationships you've ever had with exercise. This is not meant to be sad or to receive pity, rather to serve as a way to connect & let you know, you are not alone! After I share my own story about my low self worth, disordered eating, and exercise obsession, I also share things that helped me start my own healing journey. I hope this helps! Oh, and you're perfect exactly as you are. Recommended IG Accounts: @mikzazon @thebirdspapaya @meg.boggs @movingwithmarina (there are so many more- please tag me in an IG story and share your favorites so I can also share!)
40:55
October 7, 2021
Sarah Gaines on Dieting to Body Image Healing, Intuition Through Movement, & Self Love Affirmations
Sarah Gaines, former Boston fitness instructor, creator of JoySpace & JoyFlow, & teacher of body image, self love, and spirituality joins me on this week's episode. She shares how she went from dieting since age 8, to finally getting her "dream body" & what came with that, to finding healing & tapping into intuition and helping others do the same. I have already listened to this episode three times before posting it because damn fam, it's a GOOD one.  Connect with Sarah- @sarahjgaines Move with Sarah on JoySpace
01:01:25
September 30, 2021
Sydney Ortega on home style & organization, developing your own personal style, & starting her very own store
My dear friend Sydney Ortega, owner of Simply Placed in downtown Beverley, MA, joins me this week & shares how she quit her 10 year career in digital marketing to follow her dreams & open her very own home boutique. She gives so many useful tips on approachable ways to refresh your home's decor, how to better organize, and how to develop your own personal style. Shop Simply Placed with 10% off THIS WEEK ONLY, using code BUILDWITHBRABEC Connect with Syd- @shop.simplyplaced Syd recommends: Read the Alchemist Follow & listen to Living with Landyn
01:21:03
September 23, 2021
Build with Brabec Quickie: You are worthy RIGHT NOW
Hi friends! I'm going to start releasing some "Build with Brabec Quickies", which will be super short, digestible episodes that focus on small pieces of advice, inspiration, and self development so we can all continue to be inspired by each other! In this week's quickie I talk about self limiting beliefs, waiting to chase after your goals, and how we are all WORTHY of our dream life right now. Enjoy!
22:31
September 16, 2021
Natalie Lizarraga on Breaking Into Broadcast Journalism, Finding (& Maintaining Confidence), & Being a Role Model for Young Girls
I was lucky enough to sit down with this absolute GEM of a human being! Natalie Lizarraga, LA native turned Boston media leader, shares how she broke into her on-air anchor role in her late twenties, her relationship with fitness, how she stays so confidence with so many eyes on her, and what it means knowing some of said eyes are young girls. Connect with Nat on IG- @natliztv
01:11:46
September 9, 2021
Solo Episode: Keep Showing Up As Your Perfectly Imperfect Self
On this month's solo episode I ugly cry about Texas' new abortion law, chat about pop culture, and answer lots of listener questions about showing up for yourself, getting started in a fitness routine after having a baby or going through an injury, mindfulness tips, and so much more!
48:54
September 2, 2021
Jess Fracalossi on Opening The Handle Bar, Creating a Community, & Advocating for Mental Health
Jess Fracalossi, founder & CEO of The Handle Bar Indoor Cycling Studio (here in Boston!), shares her story of opening the studio at just 24, cultivating an amazing community, expanding to 5 studio locations, advocating for mental health, and how she has balances it all as a mother. Connect with Jess on IG- @jessfracalossi Connect with The Handle Bar on IG- @the_handle_bar Ride (or move!) with us at The Handle Bar!
01:01:33
August 26, 2021
Catharine Arnston, CEO of ENERGYbits on the Power of Algae in our Every Day Diet
Catharine Arnston, founder & CEO of ENERGYbits (algae tablets for immune & gut health, energy, beauty, & more) shares the power of incorporating algae, spirulina, & chlorella into our every day diet. She also shares her story of creating the business, what it means to her, how it can impact the world as a whole, & advice to other new entrepreneurs.  Connect with ENERGYbits on IG- @energybits @beautybits Visit their website- energybits.com Enjoy 20% off your ENERGYbits with code BUILDWITHBRABEC
56:29
August 19, 2021
Maria Costello on Shooting Your Shot, Breaking Into the Fitness Industry, & Serving Others
Maria Costello, a fabulous fitness instructor in Long Island, sits down with me and shares her story about how she left a flourishing corporate job to pursue a new career in fitness at age 32, how important it is to just shoot your shot, the importance of serving others, how life changes after becoming a mother, and so much more.  Connect with Maria on IG- @costello_maria_ Have a biz? Work with Maria to transform your digital presence!
01:11:08
August 12, 2021
Solo Episode: Boundaries, Embarrassing Life Updates, & Listener Q&A
This week it is me, myself, and I on the pod. I share some embarrassing life updates, recap all the trash tv I've been watching, & answer a bunch of listener questions about intuitive eating, fitness, and body image. Shop Organifi products for 15% off with code BUILDWITHBRABEC. Shop FRE Skincare for 15% off with code ABRABEC.
53:41
August 5, 2021
Kara Lennon on Channeling Main Character Energy, Starting Her Biz, & Trusting the Journey
Kara Lennon joins me this week, and we talk ALL things Elevate By K (her quarantine baby turned biz), her very nonlinear career journey & how she knows when to make a new jump, trusting your gut, and of course, channeling that main character energy! We also have a very important discussion regarding Boston's best margaritas and espresso martinis, so for that alone, this episode is a must.  Connect with Kara on IG- @karalennon @elevatebyk Check out her website: www.elevatebyk.com Sign up for your 7 day free trial of Elevate by K! Recommendations in the episode: Anything Rich Roll The Untethered Soul Atomic Habits The 4 Agreements Untamed
01:21:52
July 29, 2021
Kayla Lee Mills on Self Love, Self Growth, & Investing in Your Own Life
This week I sit down with one of my favorite humans- Kayla Lee Mills! She shares how she started her super successful online shop during COVID, learning more about herself, improving her relationship with her body, and the growing pains that occur when you are relentless in your pursuit of the best life you envision for yourself.  Connect with Kayla on IG- @kaylaleemills @imaworkingwoman Shop I'm A Working Woman Recs Mentioned On The Show: Read Maybe You Should Talk to Someone by Lori Gottlieb GET 15% OFF ORGANIFI PRODUCTS WITH CODE BUILDWITHBRABEC
01:07:16
July 15, 2021
Izzy Atkinson on Self Confidence, Body Love, & Mental Health Awareness
Izzy Atkinson, Barry's Bootcamp instructor & creator of the Body Love Soul Method and Wildflower Project, shares how she worked through her struggles with body dysmorphia, anxiety, & self awareness to create two wonderful organizations that help women become more confident & self aware, heal their relationships with their bodies, and come together as a community to support each other in it all.  Trigger warning: eating disorders & body dysmorphia Connect with Izzy on IG: @izzy.atkinson @wildflower.project Work with Izzy or check out her website: izzyatkinson.com Recommended in the episode: Love Warrior by Glennon Doyle The Gifts of Imperfection by Brene Brown
01:02:20
July 8, 2021
Enjely Mora, MS, RD, LDN on Healing Your Relationship with Food, Anti Diet Culture, and Diversity in Dietetics
Enjie Mora, MS, RD, LDN graces us with her presence & we talk all about how she went from a career in the military to working as a sports performance & eating disorder dietician. We dive deep into the dangers of diet culture, the importance of diversity in dietetics, and how to spot disordered patterns that could lead to an eating disorder. Connect with Enjie on IG- @enjie.mk Recommended in the episode: The Bloated Belly Whisperer by Tamara Duker Freuman, MS, RD, CDN Enjoy 15% of Organifi products with code: BUILDWITHBRABEC My favorites are the vanilla protein, red juice, and green juice
01:07:36
July 1, 2021
Kayla Mehr on Pre & Post Natal Fitness, Strong Pregnancies, & Getting Your Mojo Back
This week I sit down with local Boston fitness instructor, Kayla Mehr. We chat all about the in’s and out’s of pre and post natal fitness, getting your mojo back as a new mother, taking control of your pregnancy with strength & knowledge, dealing with negative body image, her experience with binge eating disorder, and so much more. Connect with Kayla on IG - @Kayla_mehr_ Check out her website & her pre & post natal fitness programs- www.yourfitmom.com Recommendations on the episode: Yeah Baby by Jillian Michaels Exercising Through Your Pregnancy by Dr. James Platt The Pregnancy Podcast
01:04:53
June 24, 2021
Emma Belluomo on Creating an Online Business, Cultivating Confidence, & Radiating Energy
Emma Belluomo on moving across the country during a pandemic, creating her own online fitness business and community, how she stays confident, where she gets her energy, and so much more! Connect with Emma on IG- @emmabelluomo Workout with Emma on Elevate Body. First class free with code EBFREE Recommendations in the episode: Atomic Habits by James Clear The Alchemist by Paulo Coelho The JTrain Podcast ENJOY 15% OFF ORGANIFI PRODUCTS WITH CODE: BUILDWITHBRABEC
01:06:30
June 17, 2021
Podcast Swap with Naomi Rotstein on Finding Your Passion and Improving Your Relationship with Food, Exercise, & Your Body
This week we do our first ever Build with Brabec podcast swap! Naomi Rotstein of 1FitFoodie Podcast joins me & we record a joint episode, aka we interview each other. We had so much fun asking each other all about our journeys as fitness professionals & how they have evolved, as well as how we have learned to improve our relationships with food, exercise, and our bodies. (And obviously so much more!) Listen to Naomi's Podcast- 1FitFoodie Connect with Naomi on IG- @Naomi.Rotstein Enjoy 15% off Organifi products with code BUILDWITHBRABEC 
01:17:16
June 10, 2021
Solo Episode: Cultivating Confidence & Laughing at Annoying Fitness Trends
This week you've got just me, myself, and I having a fun little gab sesh! I chat about my MDW, high's and lows of the week, tv and book recommendations, hilarious submissions about annoying fitness trends, and how to cultivate confidence.  Enjoy 15% off Organifi products with code: BUILDWITHBRABEC
36:13
June 3, 2021
Jenny Mello, LICSW on Therapy, Coping, & Practicing REAL Self Care
My dear friend Jenny Mello joins me on the podcast this week! She is a Clinical Psychotherapist, Licensed Independent Social Worker, as well as a Certified Trauma Therapist. She shares tips on finding the right therapist and therapy style for YOU, coping with & managing your anxiety, maintaining balance, setting healthy boundaries, and incorporating REAL mindfulness & self care into your daily routine.  Connect with Jenny on IG- @jennifermellolicsw Check out her website/Book an Appointment or Consultation- http://Jmellolicsw.com Resources mentioned on the episode: Visit PsychologyToday.com Read E-Squared by Pam Grout
55:46
May 27, 2021
Ali Hashemi on Starting a Social Impact Fitness Studio, Running a Business, & Doing It All
Ali Hashemi, Owner of Good Sweat Studio in Arlington, VA, chats with us about starting a social impact fitness studio, making a lasting impact in your community, running a small business (throughout a pandemic AND with a toddler), and how she balances it all.  Check out Good Sweat Studios- website & IG Connect with Ali on IG- @cyclewithali Ali's Recommendations Mentioned in the Episode: Sweat Equity by Jason Kelly @drbeckyatgoodinside on IG Get 20% off Organifi products with code BUILDWITHBRABEC.
01:08:28
May 20, 2021
Solo Episode: Q&A on Intuitive Eating, Body Confidence, Fitness Tips, & More
First solo episode is in the books! I answer questions from listeners about SO many different things- intuitive eating, body confidence, confidence in general, fitness tips, and more. Have more questions? Don't be shy!  Get 15% off Organifi products with code BUILDWITHBRABEC.
36:34
May 13, 2021
Amanda Waldron, MS, RDN, LDN on All Things Nutrition, Intuitive Eating, & Fueling Your Body for Exercise
This week I chat with fellow Boston fitness instructor, Amanda Waldron, MS, RDN, LDN. She shares insight into her work as a Registered Dietician, which equated to A LOT of tips on intuitive eating, how to fuel your body for your workouts & day-to-day life, challenging the internal & external food police, and why carbs are NOT bad (in fact why no food is "bad")! We chat about how our society has paired food with morality (and how to change that mentality) & she debunks many fitness and nutrition misconceptions. Connect with Amanda on IG- @abwaldrun Recommendations mentioned in the episode: Food Psych Podcast Maintenance Phase Podcast We Do Science Podcast Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN The Athlete's Gut by Patrick Wilson, PhD, RD
01:07:34
May 6, 2021
Miray Tayfun on Home Wellness Trackers, Entrepreneurship, Being A Woman in Business, & Her Success Tips
This week I chat with Miray Tayfun Founder & CEO of Vivoo App, a new wellness tracker, which uses at home urine tests for personalized nutrition & lifestyle advice. We discuss all things wellness, diet culture, how small daily habits can affect your general health, and all of the metrics the app tests for (and why!). We also chat about being a woman in business, starting her own company, and how she finds success by listening to her body & prioritizing mindfulness. USE CODE BRABEC30 A MONTHLY SUBSCRIPTION TO VIVOO! Connect with Vivoo on IG- @vivooapp Miray's Recommendations: Read Contagious by Jonah Berger
55:56
April 29, 2021
Ashley Mitchell on Creating a More Inclusive Fitness Space, Allyship, Listening to "The Whispers", Mindfulness, & More
This week I have the honor of chatting with Ashley Mitchell (The Courage Campaign & The Conversations in Courage Podcast) all about her journey into becoming a fitness professional, how Boston's (and beyond) fitness space is white centered & how we can change that, allyship, trusting your gut & listening to the whispers, mindfulness, slowing down, pregnancy, advocating for yourself when it comes to healthcare, and SO much more.  Connect with Ashley on IG- @blackgirlmagicmama Learn more about The Courage Campaign -@the.courage.campaign Listen to the Conversations in Courage Podcast JOIN IN ON ASHLEY'S INCLUSIVITY SERIES (can you tell I'm excited?!) every Thursday at 7pm EST (tonight & a few weeks to follow) Resources from Ashley: Listen to Oprah's Super Soul Sunday Podcast Read Relentless by Tim Grover Read Essentialism by Greg McKeown
01:20:48
April 22, 2021
Christina Gallardo on Makeup Tips, Beauty Trends, Product Reviews, & the Beauty of Brown
This week I sit down with Boston makeup artist, beauty guru, and marketing whiz, Christina Gallardo who is shaking up the local scene with her virtual Girls Night In's, weekly Beauty Beat tv segment, endless helpful content on IG, and impressive features in the press. She is generous enough to share insider knowledge, makeup tips, and product recommendations, as well as dishes on popular beauty trends. She tells us about how she rose up as a dynamic leader in her industry, what that means to her, and her impactful new project- The Dynamic Beauty of Brown. Connect with Christina on IG- @christinagmakeup_ Check out her website or book a service- makeupbychristinag.com Recommendations on the episode: Untamed by Glennon Doyle The Gifts of Imperfection by Brene Brown
01:10:06
April 15, 2021
Jessica Diaz on Surviving a Stroke at 36, Stroke Triggers & Warning Signs, Advocating for Your Health, & more
This week's guest shares her courageous story of surviving a stroke at just 36 years old & gives important information for all women to know about stroke warning signs, triggers, and early prevention. We also discuss how she has redefined what fitness means to her, and in turn, changed her relationship with exercise. Beyond that, she shares very approachable tips on how to get into meditation & how we all can shift our perspective when it comes to exercise, our bodies, and health.  Connect with Jess on IG- @jessicadiazwellness Check out her website & on demand workouts. Use the code FREETRIAL for 1 month free Jess' recommendations mentioned in the episode: Greenlight - Matthew McConaughey Untamed - Glennon Doyle
01:17:19
April 8, 2021
Alyssa Pannozzi On Her Post-Partum Journey, Finding the Happiness In Your Life, & Attracting Others Through Authenticity
This week I chat with fellow Boston fitness instructor, Alyssa Pannozzi. She is a cycling instructor at Rev'd in Boston (and all around the city!), a LuLuLemon Ambassador, among SO many other things. We discuss her personal fitness journey, how to find & CHOOSE happiness in your life, her traumatic experience bringing her daughter into the world & the process of rebuilding herself after, her acceptance into the VERY competitive Tik Tok Black Creators initiative, and so much more. Enjoy! Connect with Alyssa: IG: @TheRealAPBP Tik Tok: @TheRealAPBP Her Website: www.theapbpmovement.com Workout with her at Rev'd
01:02:18
April 1, 2021
Allison, Jaimie, and Jasmine of Full Moon Botanica on Spiritual Healing, Meditation, & Tuning in to your Truest Self
This week I sit down with sisters Allison, Jaimie, and Jasmine of Full Moon Botanica. Full Moon Botanica is a Boston-based, black owned, female owned, virtual storefront, selling crystals, crystal jewelry, smudge sticks, teas, aromatherapy supplies, and so much more. We chat all about spiritual awakening, how to live by your truest self & vibrate at a higher frequency, meditation, crystals, smudge sticks, the science behind spirituality, and what it's like running a small business with your sisters. They give amazing tips on how to incorporate small practices & habits into your every day routine to more easily connect with your spirituality. Follow Full Moon Botanica on IG - @fullmoonbotanica Visit their online storefront & stay up to date on future pop-up locations. Use code BRABEC15 for 15% off your purchase! Resources mentioned in the episode: Read The Four Agreements Read The Secret Law of Attraction Read Dare Dream Do Read The 7 Spiritual Laws of Success Read Ambitchious
01:01:36
March 25, 2021
Claire Clendenen on Living with a Chronic Illness, Representation in the Fitness Industry, & Advocating for Healthcare for All
This week I chat with Claire Clendenen, fellow Boston fitness instructor and future nurse practitioner, all about her experience living with Type 1 Diabetes, choosing to not be defined by her chronic illness, finding her voice & purpose as a Kick It By Eliza fitness instructor, and how/why we must make healthcare affordable and accessible for all.  Connect with Claire on IG- @ClaireClendenen + @ginandchronicpod Workout with Claire on Kick it By Eliza Virtual Listen to Claire's podcast- Gin and Chronic Podcast Get Involved: T1 International Massachusetts Chapter of Insulin for All
01:00:37
March 18, 2021
Mer Doty on Inclusive Fitness & Fashion, Body Confidence, Find Authenticity, etc
This week I sit down with Meredith Doty, a Boston based cycling instructor at The Handle Bar, among SO many other things. We discuss her life as a fitness instructor (while also balancing a full-time 9-5), inclusive fitness & fashion, cultivating confidence & taking up space, how to deal with bad body image days, and how we can speak up to corporations about the changes we want to see.  Follow Mer on Instagram Listen to her podcast, Sweating Shirtless Check out her blog & website Recommendations Mer mentions in the episode: Follow Ashley Graham on IG Follow Rae Ann Langas on IG Follow Choosing Chelsea on IG Follow The Birds Papaya on IG Read The Seven Husbands of Evelyn Hugo Watch Elizabeth Gilbert's Ted Talks
01:01:54
March 11, 2021
Maddy Ciccone on Leveling Up, Manifesting, Imposter Syndrome, Body Image, Mindset, & Finding Your Why
This week I sit down with Maddy Ciccone, aka MaddzTaddz, a Master Soul Cycle Instructor in Boston, among many other things. We chat about the "bathroom floor" moments that can change the trajectory of your life, manifesting your goals & dreams (and what the hell that actually means), her body image journey, and so much more!  Connect with Maddy on Instagram: @MaddzTaddz Listen to Maddy's Podcast: MaddzTaddz Beyond the Bike Check out Maddy's Website to learn more about her and her Wicked Fearless program, one-on-one coaching, and more... Resources Maddy Mentions in This Episode: Start Today Journal by Rachel Hollis Greenlights by Matthew McConaughey
01:08:19
March 4, 2021
Dr. Jess Moy on Tapping into Intuition, Improving Your Relationship with Your Body, Sustainable Leadership Through Self Care, and SO much more
This week I sit down with my good friend Dr. Jess Moy, who is a Doctor of Physical Therapy and yoga instructor, and has beautifully sewn together her medical and holistic backgrounds to help leaders embody liberation & scale their impact via empathic leadership, intuitive business, and sustainable wellness. We chat all about tapping into your intuition, improving your relationship with your body and becoming more aware of its emotional cues, sustainable leadership, cutting through and decolonizing primarily white & patriarchal systems, and SO much more. Whether you're an entrepreneur, looking to level up your leadership in your 9-5, or just wanting to learn more about listening to your inner being, this episode is for you. Connect with Jess on IG- @embodied_impact Check out Jess' website Resources Jess recommends in the episode:  When the Body Says No by Gaber Maté
01:07:08
February 25, 2021
Molly Gram on Connecting to the Process, Body Image, Learning to Be Intuitive with Your Body, & more
I sit down with Molly Gram, Boston fitness instructor at Sweat Fixx and EverybodyFights, and we have an amazing conversation about getting to know yourself & your body in order to act through intuition, her personal body image journey, finding meaning behind your movement, connecting to the process in order to set better goals & achieve more impactful results, and SO much more. Connect with Molly on Instagram: @mollyrosefit Resources Molly mentions in this episode: Oprah's Super Soul Podcast Fingers Crossed Podcast "Didn't See That Coming" by Rachel Hollis
51:41
February 18, 2021
Angela Gentile on Grief, Growth, & Living with Intention
On this episode, I chat with friend & fellow Boston fitness instructor, Angela Gentile all about grief, growing through the toughest moments, living with intention, finding your why both professionally and in the fitness space, and obviously SO much more. Angela is the founder of Sweat Remix, a mindful fitness brand for the mind, body, and soul. Connect with Angela on Instagram- @theangelagentile and @sweatremix Check out Sweat Remix Resources Angela Recommends: Anything Brené Brown (books, podcasts, etc.) "I Used to be a Miserable F*ck" by John Kim @TheAngryTherapist  Pod Save America podcast
01:13:35
February 11, 2021
Crystal Casio MS, RD, NBC-HWC on Intuitive Eating, Mindful Movement, & Healing Your Relationship With Food
On today's episode my dear friend Crystal Cascio (Registered Dietician/Nutritionist, Intuitive Eating Coach, Certified Yoga Teacher, & Health Coach) joins me to discuss the power of intuitive eating, the joy of mindful movement, and how healing your relationship with food and exercise can help you totally change the way you interact with your body. Resources Crystal Suggests In This Episode: RD Real Talk Podcast with Health Caplan Food Psych Podcast with Christy Harrison Anti Diet by Christy Harrison (book) Self-Compassion by Dr. Kristin Neff (book) Body Kindness by Rebecca Scritchfield, RDN
01:02:25
February 4, 2021
Tava Sternberg on Functional Nutrition, Popular Diets, Gut Health, and More
On today's episode we chat with Tava Sternberg, dietician and founder of Hub Healthy, her very own practice. Tava sheds some light on important nutrition topics such as gut health, probiotics and probiotics, popular diet trends, small daily tweaks to optimize your nutrition, and so much more. Follow Tava on Instagram- @hubhealthyboston Connect with her on her website- www.hubhealthy.com Tava's Resources: Gut Healthy Guru Podcast Real Food for Pregnancy by Lily Nichols Mega Spore Probiotic
01:01:01
January 27, 2021
Marina Gearhart on Body Confidence, Mindful Eating, and All Things Anti Diet Culture
On episode 2, we chat with Marina Gearhart, founder of Moving with Marina & graduate student of Clinical Mental Health Counseling & Dance/Movement Therapy. We talk all things body positive vs. body confidence, changing your internal dialogue, mindful eating, movement therapy, and the ins and outs of anti diet culture.  Follow with Marina on Instagram- @movingwithmarina Check out her website, learn more about her workshops, etc. - https://www.movingwithmarina.com
55:56
January 27, 2021
Eliza Shirazi on Building a Business, Investing In Yourself, Coping with Anxiety, and Getting Comfortable in Your Own Skin
On episode ONE, we sit down with Eliza Shirazi, founder of Kick It by Eliza. We discuss starting your own business, knowing when to jump all in, investing in yourself, coping with anxiety, body confidence, and so much more! Follow Eliza on Instagram: @kickitbyeliza Check out her website for updates & access to her virtual platform: www.kickitbyeliza.com Eliza's Rec's: How I Built This Podcast The Michelle Obama Podcast
53:01
January 27, 2021
Intro Episode: Welcome to Build with Brabec!
Enjoy this sneak peak of the new Build with Brabec podcast, launching 1/28!
02:22
January 19, 2021