You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more atbrynbamber.com.
Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you'll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it.
The somatic psychotherapy modality of Core Energetics has completely changed my life so I'm excited to be sharing these techniques with others.
I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I stopped. Then I broke my promise.
And I can line up the excuses of why it happened but really the important thing is that I broke my promise and I’m sorry.
And I’m ready to do better.
I'll be producing a new episode every other week on Tuesdays starting next week :).
In this episode, I also wanted to give you some VALUE, not simply an apology so I'm also talking about people pleasing, how it's hurting you and what to do if you're a people pleaser.
2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you were meant for. Free Resource: Set Your Intentions for 2019 Guide. Get it at brynbamber.com/2019intentions
In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares:
- how to de-stress your holidays
- how he personally overcame burnout and overwhelm
- the biggest challenge he overcame on his journey to becoming the amazing artist and psychotherapist he is today
Don't miss it!! You can check out Jeremy's new book of poetry at jeremyfulwiler.com and you can get the Decrease Stress Checklist at brynbamber.com/relax.
- how to use prayer to increase your sales
- all the mistakes I made before I started using prayer and spiritual practice
- how using prayer will give you more energy so you can do more marketing and sales
Can't wait for you to check it out. And make sure you check out my free guide Sales Secrets for Sensitive Souls at brynbamber.com/sales
Learn about what recharges you so you can face any money stress you might have. When you're stressed, it's hard to look at your situation from a centred and practical space. This episode leads you through an exercise that will bring you back to centre and show you what you need so you can face your money stress in a calm way.
The number one cause of burnout it not what you would expect. It's not too many things to do or a terrible boss. It's something else. You'll be surprised and it will make total sense at the same time. Listen in to learn what causes burnout and learn the simple steps to overcome it.
Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step how to get there.
You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP #INFJ #Introvert #HighlySensitivePerson #IntrovertProblems