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Sacred Mental Health with Bryn Bamber

Sacred Mental Health with Bryn Bamber

By Bryn Bamber
You’re deeply spiritual and deeply ambitious. You know you have a purpose but your people pleasing and anxiety are holding you back. You’re meant to build a rich and meaningful life and touch many people’s hearts but something’s in the way.

This podcast is for you. Bryn Bamber, Mental Health Professional trained in Core Energetics and yoga teacher teaches you how to live out your purpose with a combination of neuroscience, somatic psychology and all things sacred.

Learn more about working with Bryn at www.brynbamber.com/work-with-me/
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Currently playing episode

Ep #22 - Money Blocks

Sacred Mental Health with Bryn Bamber

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Ep #60 - The Witch Wound with Jessie DaSilva
The witch wound is the fear of connecting to your power and sacred practices because of the history of the witch trials and present day stigma around witchyness. In this episode, the Millennial Money Witch, Jessie DaSilva and I explore how to begin to heal the witch wound and how that relates to making more money in your sacred business. If you have some witchyness in you, this is a must listen! Connect with Jessie here: Instagram - https://www.instagram.com/j_dasilva/ 5 Figure Launch Queens - FB Group - ​​https://www.facebook.com/groups/5figurelaunchqueens/ Tiktok - @MillennialMoneyWitch Book a FREE one-hour consultation with me Bryn here.
56:59
September 14, 2021
Ep #59 - Fantasty vs Action with Boris Yurganov
After watching Jean-Claude Van Damme martial arts movie at age 6, Boris knew he wanted to be an actor, but then got stuck playing it safe with a physical therapy job. He would dream and dream about being an actor but wasn’t taking any real steps towards it. This fantasy was in some ways keeping him safe but in other ways keeping him stagnant and unfulfilled. At age 38, realizing and owning that he was living in fantasy allowed him to break free and actually move to California and wholeheartedly pursue his dream. To hear the whole story and learn what can help you to make your dream a reality, listen to this week’s episode of the podcast. Learn more about the FANTASY VS ACTION WORKSHOP here - https://www.eventbrite.ca/e/fantasy-vs-action-how-to-get-unstuck-and-build-your-dream-tickets-168102752859?keep_tld=1 If you have any questions about the event, feel free to email me at bryn@brynbamber.com Connect with Boris here: Instagram - @1who_is_free Website - https://energizeyourcore.com/
53:18
August 31, 2021
Ep #58 - Sex and Pleasure with Danielle Savory
Danielle Savory is a Master Certified Sex Coach for high achieving women and in this episode, we talked about her journey of coming out of the closet as a sex coach. What it’s like to be sharing publicly about vulvas and pleasure in this patriarchal world and how you can bring more pleasure and amazing sex into your life. We both get emotional at one point in the podcast because this work is hard and so important. Connect with Danielle here: Podcast: https://daniellesavory.com/its-my-pleasure/ Better Sex in 90 Days: https://daniellesavory.com/group/ Mailing List: https://daniellesavorycoaching.mykajabi.com/subscribe And you can book your free one-hour consultation with Bryn at brynbamber.com/work-with-me/
49:31
August 17, 2021
Ep #57 - Perfectionism
We live in a society where perfectionism is celebrated but being a perfectionist is actually a form of cruelty. When you call yourself lazy, ugly, fat, stupid, a b**tch in order to motivate yourself to do things perfectly that’s not okay. The latest episode of the podcast is all about perfectionism and other healthier ways to motivate yourself towards your goals. Make sure you listen. And book your free consultation here.
23:21
August 3, 2021
Ep #56 - Feminist Dating and Relationships with Maggie Reyes
Maggie Reyes is the Marriage Life Coach. She’s deeply feminist, an Oprah lover, and super smart. This is a super fun conversation that winds from how to build a deep and trusting relationship with yourself and your partner(s), how to date, and what to do when your relationship is ending. She also shares how PERFECTIONISM is a tool of white supremacy and the patriarchy and some of her own struggles as a woman in corporate America. You’re going to LOVE this conversation. Listen in. Find Maggie at: www.maggiereyes.com https://www.instagram.com/themaggiereyes/ We talked about: Ep #24 of the Marriage Life Coach Podcast on Self Trust - https://maggiereyes.com/podcast/24/ Characteristics of White Supremacy Article - https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf Book a free one-hour consultation with Bryn here: https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365
50:38
July 20, 2021
#55 Self-Betrayal with Jana Sinyor
Do you hate Donald Trump? Do you love to dehumanize him? It feels good right? But then you kinda have a hangover after? In this episode, creator of the tv series Being Erica and Core Energetics practitioner, Jana Sinyor, comes on to talk about the mammalian part of every single one of us that hates, that’s lustful and greedy. We talk about what happens when you disown this part of yourself you end up betraying yourself and draining your energy. And how you can begin to get your energy back. Questions or comments about the show? DM me on Instagram - https://www.instagram.com/bryn_bamber/ Or email me at bryn@brynbamber.com Book a free one-hour consultation with me here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365
41:51
July 6, 2021
Ep #54 - I'm Angry...
The Monday to Friday work week was created based on cis men’s hormone cycle. If you have testes, your hormone cycle is 24 hours. So you basically have the same amount of energy every day. If you’re menstruating, your hormone cycle is 28 days and so you’ll have weeks that are higher energy and ENTIRE WEEKS that are lower energy. In perimenopause, this gets more sporadic but is still not 24 hours. You’re expected to show up to work with the same amount of energy every day. Except if you have female anatomy, you don’t have the same amount of energy every day. This is painful. In this episode, I rant about this and other injustices. If you want to book a FREE one-hour consultation with me, email me at bryn@brynbamber.com or book here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365
11:29
June 22, 2021
Ep #53 - Stop Being a “Good Girl”
If you were socialized as a female you were taught to be: - quiet - small - pretty but not too sexy - thin - and to take care of everyone else around you before yourself It’s suffocating to try to follow all these rules at once. So fuck that patriarchal bullshit. Your homework today is to do something bad that’s aligned with your heart and your intuition. Because the more folks socialized as women break out of these fucking patriarchal boxes and get all the energy they were using to be perfect “good girls” back, the more energy you’ll have to make your own dreams come true. And when women have more money and power, they donate more to charity and lift other marginalized groups up. So do something bad today that feels aligned with your heart. And if you want some one-on-one support on this issue, reach out. I’m happy to have a free chat with you where you can tell me all your dreams and goals, we can talk about the patriarchal bullshit that’s draining your energy, and explore whether I can help you get the eff out and create your dream life. Email me at bryn@brynbamber.com to schedule.
14:26
June 8, 2021
Ep #52 - What We Carry with Maya Shanbhag Lang
New York Times Editor’s Choice Author Maya Shanbhag Lang joins me to chat about: *  Postpartum depression *  Her mother’s Alzheimer’s *  The double standard with mothers vs fathers *  How she was able to publish, What We Carry, such an intimate and personal memoir What We Carry was named “Best of 2020” by Amazon and a “Good Morning America” Mother’s Day Pick. Find out more about Maya here - http://www.mayalang.com/ Follow her on IG here - https://www.instagram.com/mayaslang/ Find out more about her India Covid Relief initiative - http://www.mayalang.com/india-covid-relief/ Follow me on IG at https://www.instagram.com/bryn_bamber/ And book a free one-hour consultation with me by emailing me at bryn@brynbamber.com or book directly here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365
53:03
May 25, 2021
Ep #51 - Codependence
If you were socialized as a woman, you were socialized to be codependent. Watch my rant on my own experience with it and what makes it so effing hard to overcome. Want to ask me questions or schedule a free phone call? DM me on IG @bryn_bamber or email me at Bryn@brynbamber.com ❤️
12:15
May 11, 2021
Ep #50 - Sacred Procrastination
A client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first. With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing what was most important. Capitalist culture puts productivity before all else but actually sometimes it’s important to slow down and let yourself heal before taking the next step. I also share my personal story about navigating procrastination and healing. To book a free one hour consultation email me at bryn@brynbamber.com And to DM me on IG: @bryn_bamber
14:25
April 27, 2021
BONUS - Sacred Mental Health REBRAND
I've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction. Email me your ideas for future episodes at bryn@brynbamber.com Or DM me on IG: @bryn_bamber
03:47
April 24, 2021
Ep #49 - #MeToo
*trigger warning* * #metoo * * * The night I thought I was going to be raped… I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn. Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangerous situations. Email me at bryn@brynbamber.com IG: @bryn_bamber FB: Bryn Bamber
14:33
April 13, 2021
Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong
Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it. To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist, anti-racist, anti-ableist, and LGBTQ+ affirmative head to https://mailchi.mp/eecd33a9678b/ndrrq7tbf8
39:08
March 30, 2021
Ep #47 - Shame Spiral Technique
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you. The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining Questions or want to book a consultation? Email me at bryn@brynbamber.com Take the best possible care, Bryn
10:04
March 9, 2021
Ep #46 - Pandemic PTSD
The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health. In this episode you'll learn:  -  what to do when you feel anxious or depressed  -  simple strategies to feel better  -  that you're not alone in the mental health challenges you're facing  -  and how to process the impacts of both mild and severe PTSD
35:31
February 23, 2021
Ep#45 - Trauma Brain
If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain. In this episode, you'll learn about how to identify when it's your "trauma brain" speaking and how to gently shift into listening more often to your "secure brain." Your trauma brain is exactly what you needed to survive those difficult experiences but now it's holding you back from making more money, building fulfilling relationships and feeling more confident. To book a free one hour consultation email me at bryn@brynbamber.com
21:52
February 9, 2021
Episode #44 - Goal Setting For People Pleasers
As people pleasers, goal setting can be incredibly difficult. Sometimes the steps you need to take to achieve your goal won't please those around you. In this episode you'll be invited to explore: what thoughts or beliefs are stopping you from moving towards your goal? Are these thoughts and beliefs in service to you? And if they aren't in service, how do you begin to shift them? Set up a free consultation by emailing me - bryn@brynbamber.com IG - https://www.instagram.com/bryn_bamber/ LI - https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/ FB - https://www.facebook.com/bryn.bamber.5/
28:22
January 27, 2021
Ep #43 - 100 Podcasts
I thought that guesting on over 20 podcasts would result in new clients but it turns out that the universe had something else in mind. Listen to this episode to learn more about my goal to be a guest on 100 podcasts and all that I’m learning along the way. To learn more about the Sacred Goal Group email me at bryn@brynbamber.com
17:20
January 13, 2021
Ep #42 - What Blocks Manifestation (and How to Overcome It!)
You've had some success with manifestation, but there's one area where you just can't seem to successfully manifest. In this week's episode you'll learn the 3 main blocks for manifesting and how to overcome these blocks. These blocks are TOTALLY HEALABLE and you can manifest even in this area that's been difficult. Listen to learn how! FREE Sacred Goals Workshop, Saturday January 9th, 2 - 5 pm EST. Register here - https://mailchi.mp/09e4da1be7d1/sacredgoals For a free one hour consultation and to learn more about the Sacred Goals Group, email me at bryn@brynbamber.com
24:51
December 29, 2020
Ep #41 - Inner Critic
Your inner critic will tell you that you can’t go for your dreams but yelling at it doesn’t work. Setting boundaries with your inner critic is actually the complete opposite of setting boundaries with family members or friends. In this episode you’ll learn how to set boundaries with your inner critic so that you can fully go for your dreams.  P.S. If this episode resonates with you and you want to learn how to heal your relationship with your inner critic so that you can fully actualize youre dreams, email me at bryn@brynbamber.com. IG: https://www.instagram.com/bryn_bamber/ LinkedIn: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/  FB (add me as a friend!): https://www.facebook.com/bryn.bamber.5/
17:38
December 15, 2020
Ep #40 - From Shame to Self Expression
In this episode, I share an IG live I did with Petia from SoulSister Conversations where we talked about shame, Core Energetics, and how to fully express who you are.  To learn more about Soul Sister Conversations check out - https://www.instagram.com/soulsister_stories/ FREE WEBINAR From Shame to Your Aligned Biz - tinyurl.com/shamewebinar Let's connect: LI: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/ IG: https://www.instagram.com/bryn_bamber/ Add me as a friend on FB: https://www.facebook.com/bryn.bamber.5 Email bryn@brynbamber.com  
32:34
December 2, 2020
#39 - Invisible Trauma
I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program. I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you.  Invisible trauma: trauma that you don’t have any conscious memory of but that’s still stored in your nervous system. Sometimes to protect you from a painful trauma, your nervous system might block out the conscious memory. In this week's episode, I'll share about my own personal experience with invisible trauma, signs and symptoms of it and how you can begin to heal! If you'd like to book a free 60 minute consultation email me at bryn@brynbamber.com. IG: https://www.instagram.com/bryn_bamber/ LI: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/ FB: facebook.com/bryn.bamber.5/
18:24
October 6, 2020
#38 - Why I Hated Selling (And Why You Hate Sales Too!)
For years I thought sales was icky sleazy and slimy and didn’t want anything to do with it. Then I started a business where I had to sell myself. I share the biggest blocks that stopped me from selling and how I was able to heal those blocks. Now I love authentically sharing about my services today and I'll teach you how to love sharing and selling too! Email bryn@brynbamber.com to start your healing journey around sales by booking a free consultation call. Check out episode #33 to learn more about Inner Child Work: - iTunes - https://podcasts.apple.com/us/podcast/ep-33-your-inner-child-is-sabotaging-your-marketing/id1440791565?i=1000484908007 - Everywhere else - https://anchor.fm/burnout/episodes/Ep-33---Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf Also link inner child blog post - https://brynbamber.com/2020/08/13/your-inner-child-is-sabotaging-your-profit-and-how-to-heal/ IG: @bryn_bamber
28:05
September 29, 2020
Ep #37: Pleasure & Celebration
Many of you were taught that pleasure is bad and lazy and selfish. But the truth is the more you fill yourself up, the more you receive, the more you have to give! In this week's episode we talk about the importance of developing your capacity for pleasure and then you'll be lead through an exercise that helps you start creating more pleasure in your life today. If you have any questions or you'd like to schedule a free 60 minute consultation message me on IG: @bryn_bamber or email me at bryn@brynbamber.com Bliss by MusicbyAden Creative Commons License - Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music promoted by Ohzum Beats: https://bit.ly/ohzumbeats
18:03
September 8, 2020
Ep #36 - My Struggle with Anxiety
I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it was worth the discomfort. I used to live a life where I was anxious 90% of the time. It would literally take over a week for me to send one short email because I’d be editing and re-editing, so nervous that I'd say the wrong thing. So in this week’s episode I share my anxiety story and the tools that have helped me to reduce its hold on my life and to heal. If you struggle with anxiety, this is a must listen. Resources: Anxiety Mini-Training - tinyurl.com/anxietytraining The Life Coach School Podcast - https://thelifecoachschool.com/podcasts/ Ep #33 - Your Inner Child Is Sabotaging Your Marketing - https://anchor.fm/burnout/episodes/Ep-33---Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf If you have any questions or ideas, send me a DM on IG: @bryn_bamber
31:36
August 25, 2020
Ep #35 - Why it's Good to Be a Bitch
Certain words have been used to control women and really anyone who presents in a stereotypically feminine way. So in this week’s episode you’ll learn about four words that are used for control and what you can do to begin to free yourself from the shame that sometimes comes with them. Bitch: a woman who has boundaries, a woman who says no, a woman who gets angry.  Diva: a woman who knows what she wants and asks specifically for what she wants.  Crazy: a woman who is passionate, a woman who is excited, a woman who feels her feels deeply.  Selfish: a woman who takes care of herself, a woman who says no, a woman who puts her needs first.  You can be strong, decisive, passionate and who have boundaries without shame. Join the free webinar to learn simple tools to overcome shame and become more authentically yourself. Free Webinar: From Shame to Your Aligned Business - tinyurl.com/shamewebinar
21:53
August 11, 2020
Ep #34 - Creativity, Inclusion & Impatience with StopGap Founder Luke Anderson
Can creativity give you the same endurance and strength as hugs? And what can small business owners do create businesses that are more inclusive? This week Luke Anderson, the founder of StopGap, a charity that is bringing more accessibility into Toronto and all over North America. We talk about impatience, creativity, inclusion and how to navigate these intense times. Learn more: Stop Gap - www.stopgap.ca Email Luke at luke@stopgap.ca Reduce Stress and Get an Hour of Your Day Back - Free Guide - brynbamber.com/relax FAFNBEFP Acronym for Entrepreneurs Frustration Awareness Raising Free Many hands on deck Be disruptive Education Fun People first
57:17
July 28, 2020
Ep #33 - Your Inner Child is Sabotaging Your Marketing
Your inner child is sabotaging your business. She’s 5 years old or 3 years old and sometimes she gets really scared and wants to hide or sabotage. And that’s okay. She gets to be scared, but you need your inner adult to both comfort her and set limits. She doesn’t get to come to your business strategy meetings. She needs support and comfort and rest. In this week’s episode, you’ll be led through an exercise that’ll help you connect to your inner child and learn the two essential steps to heal this relationship, so that you can feel more at peace and so you can get your art or services out to even more people ❤️. To join the Emotional Support Circle on Inner Child Work register here - tinyurl.com/steeringyourbiz
37:30
July 14, 2020
Ep #32 - Healthy Boundaries
What were you doing the last time you were called a bitch? Were you saying no to something you didn't want to do? Were you putting your needs first? Were you angry about something? Often when you set a healthy boundary, you'll be called a bitch. In this week's episode you'll learn why it's absolutely essential to set healthy boundaries, how you can start to set them and you'll be led through an exercise that will help you start building your energetic boundaries today. Emotional Support Circles - tinyurl.com/steeringyourbiz DM me on IG: @bryn_bamber
25:01
June 30, 2020
Ep #31 - Getting Triggered
If you feel like you're getting triggered left right and centre and would like some tools to work with that, this episode is for you. You'll learn: - how to identify when you're triggered - what steps to take (even if you're at work or with the kids) - and how to explore the root cause of the trigger so you can start to heal Resources mentioned in this episode: Anti Racist Business Strategy Training - helloseven.co/townhall-2/ Austin Channing Brown - web series on anti racism - tnqshow.com 13th documentary by Ava Duvernay on Netflix Desmond Cole - Canadian anti racist journalist - thatsatruestory.wordpress.com Ibram Kendi - author of How to be a Anti Racist - imbramxkendi.com Emotional Support Circles - every Monday at 1:30 pm EST -  tinyurl.com/steeringyourbiz
20:42
June 16, 2020
Ep #30 - Fight/Flight/Freeze
I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy. In this episode of the Burnout to Brilliance podcast you'll learn how to identify if your nervous system is in fight or flight and how to get out of it. I'll share my personal experience with having a sensitive nervous system and what tips and tricks I've learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace. If you'd like to learn more about Emotional Support Circles check them out here - tinyurl.com/steeringyourbiz Instagram: @bryn_bamber
22:31
June 1, 2020
#29 - Uncertainty
You're moving from full lockdown to things starting to open up and that brings up more uncertainty. Things are not "going back to normal" but are changing yet again. In this episode, I share what's been working for me and supporting me during this time of uncertainty and lead you through an exercise that will help you connect to your intuition to discover what self-care practice will be best for you. And if you'd like to connect live, please join us for our Emotional Support Circles, they're free or pay-what-you-can. More information here - tinyurl.com/steeringyourbiz
22:38
May 22, 2020
Ep #28 - Lessons From Being Sick
I learned a lot from being sick the first 5 weeks of the lockdown and wanted to share some messages with you about rest, about navigating the collective grief that's caused by the pandemic and about how we can all get through this challenging time together. Emotional Support Circle Waitlist - tinyurl.com/emotionalsupportcircle
21:30
May 5, 2020
Ep #27 - Healing Pandemic Anxiety
You're navigating a collective trauma and you've never done this before. You don't know how to do it, none of us really do, and it can bring up a lot of anxiety. This makes sense given the circumstances. In this week's podcast episode, you'll be lead through an exercise that helps you to begin to heal your anxiety. Some of the anxiety you're feeling about the pandemic is triggering older inner child anxieties and this episode will help you begin to heal them so you feel calmer. As you begin to heal and release old anxieties, you'll be able to better face and handle the challenges that are in front of you today better. If you have questions or you'd like to connect, please DM on Instagram: @bryn_bamber or send me an email to bryn@brynbamber.com. And if you'd like to register for Steering Your Biz Through Crisis you can register here - tinyurl.com/steeringyourbiz
21:34
April 21, 2020
Ep #26 - Steering Your Biz Through Crisis - Part 2 - What Marianne Williamson Can Teach You About Business
As a solopreneur you have to make a lot of decisions and now that we're in a pandemic you need to make even more. You have to figure out how to properly sanitize your shopping cart or if that's overkill or if that's not enough. And so it's easy to get into decision fatigue. So today we're talking about decision making. You'll hear about a decision Marianne Williamson made that cost her thousands if not millions of dollars. You'll hear about how Suzy Batiz changed her decision making to a process that helped her feel alive and turned on and build a $500 million company. And you'll learn about the simple steps you can take to make the best decisions possible for yourself and your business. If you'd like to register for Steering Your Biz Through Crisis you can register here - tinyurl.com/steeringyourbiz DM me on Instagram with any questions you might have IG:@bryn_bamber
18:39
April 8, 2020
Ep #25 - Steering Your Biz Through Crisis
You need to make the best decisions possible during this time of intense change. It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home. In this episode you'll learn how to get centred so you be creative and make amazing decisions for your business. And I want to help you navigate this so I’m offering free group coaching daily to help you all this week (March 23 - 27th, 2020) at 11 am EST. Register here - https://mailchi.mp/554cedb5cc40/qppol0uq1v Things to support your mental health during crisis: Wim Hof Breathing or any pranayama; Yoga; Dance Cardio (this guy is my favourite - Fitness Marshall - https://youtu.be/kUW8mNck1lk?t=38) Spiritual Books: Cave in the Snow by Vicki MacKenzie; Operating Instructions or Plan B: More Thoughts on Faith by Anne Lamott; Long Quiet Highway by Natalie Goldberg; Love Warrior or Untamed by Glennon Doyle. Steering Your Biz Through Crisis Program - if you want more details email me at bryn@brynbamber.com
33:42
March 23, 2020
Ep #24 - Intuitive Business Planning
Your intuition will lead you to making business decisions that make you more money and give you more of your time back. They aren’t the fast cash decisions but decisions that will deeply support your business. In this episode you’ll learn about how intuition works and then be led through an exercise that will help you gain insight into a difficult decision you’ve been trying to make in your business. Listen now. Want to go even deeper? Join us at the Embodied Intuition Workshop at the end of March! Embodied Intuition: A 10 Year Visioning Workshop for Female-Identified Entrepreneurs Date: Monday March 30th, 2020, 7:00-9:30 Location: 151 Sterling Rd, Toronto Investment: $60 To Register: E-transfer $60 to bryn@brynbamber.com
29:36
March 10, 2020
Ep #23 - Debt Shame
Over 70% of all Canadians are in debt, according to Statistics Canada, and yet most of us are not talking about it. In this week’s episode of the podcast I talk about debt shame, my personal experience with debt and how to navigate the shame in a healthy way so you can make the best decisions about your debt. You’ll learn two techniques that are going to help alleviate the shame around any debt that you have so that you can make healthy decisions about the situation that you’re in. To learn more about one on one sessions with me, email me at bryn@brynbamber.com or visit my website at www.brynbamber.com.
21:46
February 26, 2020
Ep #22 - Money Blocks
Does a unexpected financial challenge trigger you into fight or flight? You go from relatively calm to totally freaked out? I understand what this feels like and so in this podcast episode I'll lead you through an exercise that will help you get to the root cause of your money blocks and how to start to let them go so you can live a life that's more free and where it's easy for you to attract more money and more abundance. Register for the FREE Money Blocks Webinar on Feb 25th at 3 pm EST here - tinyurl.com/moneyblockswebinar (Replay will be available for a limited time)
21:24
February 12, 2020
Ep #21 - Your Fear Can HELP Your Biz
Here's the deal. If you're going to create an AMAZING business, fear is absolutely going to be apart of it. You can't accomplish great things and help a lot of people without taking risks. And so if you're an entrepreneur, you're going to be scared some of the time. And that's a GOOD THING. It means you're breaking new ground, taking risks, creating something you've never created before. Fear is UNAVOIDABLE, so the way you react to your fear determines EVERYTHING. This podcast will teach you what to do when your fear comes up so that your relationship with your fear helps you to BUILD your business. Money Blocks Webinar - tinyurl.com/moneyblockswebinar Trial Core Energetics Session - questions or to book email bryn@brynbamber.com Fear/Anxiety Mini-Training - Fear/anxiety training - https://www.youtube.com/watch?v=2G2A4KUrtAc&feature=youtu.be
29:42
January 28, 2020
Ep #20 - How to Make More Money
The good news is, if you’re not making as much money as you want to be, this is something that’s totally change-able. Now, you can learn to make more money from a fear driven place but in this podcast episode you’re going to learn a different way to make more money. It’s an inside job to learn how to believe in yourself and take the action required to make more money. The cool thing is that as you learn this, you’ll become more confident in every area of your life. FREE WEBINAR - What's Stopping You of Getting Enough Clients, Jan 21, 2020,  1 pm EST (plus replay) To Register - tinyurl.com/stoppingyou LIVE WORKSHOP - Overcoming Money Blocks for Female-Identified Entrepreneurs Doing the deep personal work to see what patterns and habits from childhood are keeping you small and not allowing you to build the business you're meant to build. Open to female-identified and non-binary entrepreneurs at any stage of your business. Date: Monday Feb 3, 2020 7:00 - 9:30 pm Place: 151 Sterling Road, Studio 4 Investment: $50 To Register: Email bryn@brynbamber.com And after you listen to the episode if you feel like you need some extra support with this you’re more than welcome to set up a trial session with me. Trial sessions are only $30 in January. For any questions or to set up a session email me at bryn@brynbamber.com.
24:14
January 14, 2020
Ep #19 - What Blocks Manifestation (and How to Overcome it!)
I’m sure you’ve had some amazing success manifesting what you want but there’s that one area of your life where you feel stuck. You can’t seem to get what you want in this one area. It’s that time of year where a lot of you are setting goals, intentions and resolutions so on this episode of the podcast I’m talking about WHAT BLOCKS MANIFESTATION and how to overcome it. You’ll learn: 3 things that block manifestation how to overcome each block how to manifest in any area of your life If you need some more support manifesting or setting your intentions for 2020 feel free to reach out to me at bryn@brynbamber.com.
33:04
December 31, 2019
Ep #18 - How to Get Everything You Want in 2020
Can you believe it’s almost 2020? Have you made some time and space to reflect on the past 10 years and set your intentions for the next decade? It’s something I’ve been working on and am absolutely loving the process!! It’s been so helpful for me, I want to share some of what I’ve been doing so that you can get the benefits of this process as well. So in this week’s episode of the Burnout to Brilliance podcast I take you through a series of exercises you can work through to set yourself for an amazing next decade. And if you want even more personalized attention to support you through this process I’m offering 55 minute 2020 Visioning Sessions and Anxiety Relief Sessions for only $50 if you purchase before December 31st. Must be used by Jan 31st, 2020.  For more info on this message me or email me at bryn@brynbamber.com.
31:16
December 17, 2019
Ep #17 - Do THIS to Feel Happier
Feeling your negative feelings can feel like the COMPLETE OPPOSITE of happiness. But it’s actually the way to bring more happiness into your life. You have the capacity to feel any negative feeling that crosses your path and this is ultimately what’s going to set you free to feel more joy, more happiness and more peace in your life. In this episode you'll be lead through how to feel any negative feelings that are arising. Questions? Email me at bryn@brynbamber.com FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - brynbamber.com/relax
12:39
December 3, 2019
Ep #16 - Guided Relaxation for You!
Having a little anxiety today? Well, I created a guided relaxation just for you. It’s only 15 minutes so it’s perfect for taking a short break at work or for right before you go to bed. You can do it lying down or sitting in a chair and it'll leave you feeling more grounded and at peace with yourself. FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - brynbamber.com/relax Any questions? Feel free to email me at bryn@brynbamber.com.
19:24
November 19, 2019
Ep #15 - Negative Self Talk
The thing that causes you the most pain, is actually inside your head. This is the bad news. And it’s also the good news because it means you actually have some control over it.  In this episode of the Burnout to Brilliance podcast you’ll learn how to start to work with your negative self talk so it causes less pain in your every day life. You don’t need to live with the intense pain caused by negative self talk, and the more you get to know that intense and painful voice in your head, the less control it will have over you. Questions or want to book a trial session? Email me at bryn@brynbamber.com. #selfcare #personaldevelopment #personalgrowth
28:29
November 5, 2019
Ep #14 - I can't be perfect anymore
I've struggled for years with being the perfect friend, sister, daughter and employee. I would completely turn off my own feelings of frustration or sadness in order to support what the other person needed. And it resulted in relationships that weren't completely genuine because I wouldn't share how I was really feeling. In this episode I talk about a story of trying to perfect and how if you've been trying to be perfect in all your relationships that you can start to build relationships that are more genuine and deep and real. If you're struggled with perfectionism this episode is for you. And if you want to try out a trial Core Energetics sessions with me, reach out at bryn@brynbamber.com. I'd absolutely love to connect with you.
16:12
October 22, 2019
Ep #13 - You're Not Too Much
If you're anything like me, people have told you you're too much. You're too loud or too excited or too emotional or too intense. And I'm hear to change the narrative. You're not too much. You're exactly the right amount. You have the right to have big emotions and big dreams and so much passion. That's what makes you who you are. That's what makes you human. Your emotions are IMPORTANT. Suppressing them is what can make you sick. Listen in to learn more. Questions? Email me at bryn@brynbamber.com. Want to learn about working together? Head to brynbamber.com/work-with-me/
07:50
October 8, 2019
Ep #12 - Shame
I make a mistake at work and I'm completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I'm so scared of making another mistake that it literally takes me an entire week to press send on an email. But somehow I survive and learn how to deal with my shame more easily. In this episode you'll learn how to feel your shame so you can move through it and still ask for you what you want you in your life. If you're interested in doing a trial session with me shoot me an email bryn@brynbamber.com. Brene Brown Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o
19:47
September 24, 2019
Ep #11 - Intimacy
When you're on your deathbed and you look back at your life - what's really going to be important? It's those deep, meaningful, intimate relationships with friends, family and your partner. So how do you create intimacy? This episode teaches you a few simple steps  you can take to create more intimacy in your life. If you're interested in the Conflict in Relationships workshop - head over to brynbamber.com/conflict
15:48
September 10, 2019
Ep #10 - How to Say No to Your Family
Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you disagree. This episode walks you through the baby steps of building up your "NO" muscle slowly so that you can eventually start to bring your no more fully to your family and so you can be happier when you're around them. When you don't say no, it creates resentment which ultimately isn't good for anybody. Learning to say no will actually help you to love your family more, because you're not betraying what you need when you're around them. If you have any questions - feel free to email me at bryn@brynbamber.com and if you want to sign up for the Conflict in Relationships workshop in Toronto head to brynbamber.com/conflict
13:51
August 27, 2019
Ep #9 - Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you'll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it. The somatic psychotherapy modality of Core Energetics has completely changed my life so I'm excited to be sharing these techniques with others.
16:30
August 13, 2019
Ep #8 - I Ghosted You
I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I stopped. Then I broke my promise. And I can line up the excuses of why it happened but really the important thing is that I broke my promise and I’m sorry. And I’m ready to do better. I'll be producing a new episode every other week on Tuesdays starting next week :). In this episode, I also wanted to give you some VALUE, not simply an apology so I'm also talking about people pleasing, how it's hurting you and what to do if you're a people pleaser.
11:59
August 9, 2019
Ep #7 - Set Your Intentions for 2019
2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you were meant for. Free Resource: Set Your Intentions for 2019 Guide. Get it at brynbamber.com/2019intentions
31:16
January 7, 2019
Ep #6 - De-Stress Your Holiday with Jeremy Fulwiler
In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares: - how to de-stress your holidays - how he personally overcame burnout and overwhelm - the biggest challenge he overcame on his journey to becoming the amazing artist and psychotherapist he is today Don't miss it!! You can check out Jeremy's new book of poetry at jeremyfulwiler.com and you can get the Decrease Stress Checklist at brynbamber.com/relax.
31:18
December 16, 2018
Ep #5 - How to Use Prayer to Increase and Align Your Sales
You'll learn: - how to use prayer to increase your sales - all the mistakes I made before I started using prayer and spiritual practice - how using prayer will give you more energy so you can do more marketing and sales Can't wait for you to check it out. And make sure you check out my free guide Sales Secrets for Sensitive Souls at brynbamber.com/sales
31:16
December 4, 2018
Ep #4 - How to Recharge so You Can Face Money Stress
Learn about what recharges you so you can face any money stress you might have. When you're stressed, it's hard to look at your situation from a centred and practical space. This episode leads you through an exercise that will bring you back to centre and show you what you need so you can face your money stress in a calm way.
31:16
November 21, 2018
Ep #3 - The Number One Cause of Burnout and How to Overcome It
The number one cause of burnout it not what you would expect. It's not too many things to do or a terrible boss. It's something else. You'll be surprised and it will make total sense at the same time. Listen in to learn what causes burnout and learn the simple steps to overcome it.
31:06
November 13, 2018
Ep #2 - How to Increase Sales the Sensitive Soul's Way
Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step how to get there.
31:06
November 12, 2018
Ep #1 - What’s stopping you from going for your dream?
You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP #INFJ #Introvert #HighlySensitivePerson #IntrovertProblems
33:05
September 30, 2018