Burnout to Brilliance

Burnout to Brilliance

By Bryn Bamber
You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com.

Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.
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Ep #22 - Money Blocks

Burnout to Brilliance

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Ep #25 - Steering Your Biz Through Crisis
You need to make the best decisions possible during this time of intense change. It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home. In this episode you'll learn how to get centred so you be creative and make amazing decisions for your business. And I want to help you navigate this so I’m offering free group coaching daily to help you all this week (March 23 - 27th, 2020) at 11 am EST. Register here - https://mailchi.mp/554cedb5cc40/qppol0uq1v Things to support your mental health during crisis: Wim Hof Breathing or any pranayama; Yoga; Dance Cardio (this guy is my favourite - Fitness Marshall - https://youtu.be/kUW8mNck1lk?t=38) Spiritual Books: Cave in the Snow by Vicki MacKenzie; Operating Instructions or Plan B: More Thoughts on Faith by Anne Lamott; Long Quiet Highway by Natalie Goldberg; Love Warrior or Untamed by Glennon Doyle. Steering Your Biz Through Crisis Program - if you want more details email me at bryn@brynbamber.com
33:42
March 23, 2020
Ep #24 - Intuitive Business Planning
Your intuition will lead you to making business decisions that make you more money and give you more of your time back. They aren’t the fast cash decisions but decisions that will deeply support your business. In this episode you’ll learn about how intuition works and then be led through an exercise that will help you gain insight into a difficult decision you’ve been trying to make in your business. Listen now. Want to go even deeper? Join us at the Embodied Intuition Workshop at the end of March! Embodied Intuition: A 10 Year Visioning Workshop for Female-Identified Entrepreneurs Date: Monday March 30th, 2020, 7:00-9:30 Location: 151 Sterling Rd, Toronto Investment: $60 To Register: E-transfer $60 to bryn@brynbamber.com
29:35
March 10, 2020
Ep #23 - Debt Shame
Over 70% of all Canadians are in debt, according to Statistics Canada, and yet most of us are not talking about it. In this week’s episode of the podcast I talk about debt shame, my personal experience with debt and how to navigate the shame in a healthy way so you can make the best decisions about your debt. You’ll learn two techniques that are going to help alleviate the shame around any debt that you have so that you can make healthy decisions about the situation that you’re in. To learn more about one on one sessions with me, email me at bryn@brynbamber.com or visit my website at www.brynbamber.com.
21:46
February 26, 2020
Ep #22 - Money Blocks
Does a unexpected financial challenge trigger you into fight or flight? You go from relatively calm to totally freaked out? I understand what this feels like and so in this podcast episode I'll lead you through an exercise that will help you get to the root cause of your money blocks and how to start to let them go so you can live a life that's more free and where it's easy for you to attract more money and more abundance. Register for the FREE Money Blocks Webinar on Feb 25th at 3 pm EST here - tinyurl.com/moneyblockswebinar (Replay will be available for a limited time)
21:24
February 12, 2020
Ep #21 - Your Fear Can HELP Your Biz
Here's the deal. If you're going to create an AMAZING business, fear is absolutely going to be apart of it. You can't accomplish great things and help a lot of people without taking risks. And so if you're an entrepreneur, you're going to be scared some of the time. And that's a GOOD THING. It means you're breaking new ground, taking risks, creating something you've never created before. Fear is UNAVOIDABLE, so the way you react to your fear determines EVERYTHING. This podcast will teach you what to do when your fear comes up so that your relationship with your fear helps you to BUILD your business. Money Blocks Webinar - tinyurl.com/moneyblockswebinar Trial Core Energetics Session - questions or to book email bryn@brynbamber.com Fear/Anxiety Mini-Training - Fear/anxiety training - https://www.youtube.com/watch?v=2G2A4KUrtAc&feature=youtu.be
29:41
January 28, 2020
Ep #20 - How to Make More Money
The good news is, if you’re not making as much money as you want to be, this is something that’s totally change-able. Now, you can learn to make more money from a fear driven place but in this podcast episode you’re going to learn a different way to make more money. It’s an inside job to learn how to believe in yourself and take the action required to make more money. The cool thing is that as you learn this, you’ll become more confident in every area of your life. FREE WEBINAR - What's Stopping You of Getting Enough Clients, Jan 21, 2020,  1 pm EST (plus replay) To Register - tinyurl.com/stoppingyou LIVE WORKSHOP - Overcoming Money Blocks for Female-Identified Entrepreneurs Doing the deep personal work to see what patterns and habits from childhood are keeping you small and not allowing you to build the business you're meant to build. Open to female-identified and non-binary entrepreneurs at any stage of your business. Date: Monday Feb 3, 2020 7:00 - 9:30 pm Place: 151 Sterling Road, Studio 4 Investment: $50 To Register: Email bryn@brynbamber.com And after you listen to the episode if you feel like you need some extra support with this you’re more than welcome to set up a trial session with me. Trial sessions are only $30 in January. For any questions or to set up a session email me at bryn@brynbamber.com.
24:13
January 14, 2020
Ep #19 - What Blocks Manifestation (and How to Overcome it!)
I’m sure you’ve had some amazing success manifesting what you want but there’s that one area of your life where you feel stuck. You can’t seem to get what you want in this one area. It’s that time of year where a lot of you are setting goals, intentions and resolutions so on this episode of the podcast I’m talking about WHAT BLOCKS MANIFESTATION and how to overcome it. You’ll learn: 3 things that block manifestation how to overcome each block how to manifest in any area of your life If you need some more support manifesting or setting your intentions for 2020 feel free to reach out to me at bryn@brynbamber.com.
33:04
December 31, 2019
Ep #18 - How to Get Everything You Want in 2020
Can you believe it’s almost 2020? Have you made some time and space to reflect on the past 10 years and set your intentions for the next decade? It’s something I’ve been working on and am absolutely loving the process!! It’s been so helpful for me, I want to share some of what I’ve been doing so that you can get the benefits of this process as well. So in this week’s episode of the Burnout to Brilliance podcast I take you through a series of exercises you can work through to set yourself for an amazing next decade. And if you want even more personalized attention to support you through this process I’m offering 55 minute 2020 Visioning Sessions and Anxiety Relief Sessions for only $50 if you purchase before December 31st. Must be used by Jan 31st, 2020.  For more info on this message me or email me at bryn@brynbamber.com.
31:16
December 17, 2019
Ep #17 - Do THIS to Feel Happier
Feeling your negative feelings can feel like the COMPLETE OPPOSITE of happiness. But it’s actually the way to bring more happiness into your life. You have the capacity to feel any negative feeling that crosses your path and this is ultimately what’s going to set you free to feel more joy, more happiness and more peace in your life. In this episode you'll be lead through how to feel any negative feelings that are arising. Questions? Email me at bryn@brynbamber.com FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - brynbamber.com/relax
12:39
December 3, 2019
Ep #16 - Guided Relaxation for You!
Having a little anxiety today? Well, I created a guided relaxation just for you. It’s only 15 minutes so it’s perfect for taking a short break at work or for right before you go to bed. You can do it lying down or sitting in a chair and it'll leave you feeling more grounded and at peace with yourself. FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - brynbamber.com/relax Any questions? Feel free to email me at bryn@brynbamber.com.
19:23
November 19, 2019
Ep #15 - Negative Self Talk
The thing that causes you the most pain, is actually inside your head. This is the bad news. And it’s also the good news because it means you actually have some control over it.  In this episode of the Burnout to Brilliance podcast you’ll learn how to start to work with your negative self talk so it causes less pain in your every day life. You don’t need to live with the intense pain caused by negative self talk, and the more you get to know that intense and painful voice in your head, the less control it will have over you. Questions or want to book a trial session? Email me at bryn@brynbamber.com. #selfcare #personaldevelopment #personalgrowth
28:29
November 5, 2019
Ep #14 - I can't be perfect anymore
I've struggled for years with being the perfect friend, sister, daughter and employee. I would completely turn off my own feelings of frustration or sadness in order to support what the other person needed. And it resulted in relationships that weren't completely genuine because I wouldn't share how I was really feeling. In this episode I talk about a story of trying to perfect and how if you've been trying to be perfect in all your relationships that you can start to build relationships that are more genuine and deep and real. If you're struggled with perfectionism this episode is for you. And if you want to try out a trial Core Energetics sessions with me, reach out at bryn@brynbamber.com. I'd absolutely love to connect with you.
16:11
October 22, 2019
Ep #13 - You're Not Too Much
If you're anything like me, people have told you you're too much. You're too loud or too excited or too emotional or too intense. And I'm hear to change the narrative. You're not too much. You're exactly the right amount. You have the right to have big emotions and big dreams and so much passion. That's what makes you who you are. That's what makes you human. Your emotions are IMPORTANT. Suppressing them is what can make you sick. Listen in to learn more. Questions? Email me at bryn@brynbamber.com. Want to learn about working together? Head to brynbamber.com/work-with-me/
07:49
October 8, 2019
Ep #12 - Shame
I make a mistake at work and I'm completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I'm so scared of making another mistake that it literally takes me an entire week to press send on an email. But somehow I survive and learn how to deal with my shame more easily. In this episode you'll learn how to feel your shame so you can move through it and still ask for you what you want you in your life. If you're interested in doing a trial session with me shoot me an email bryn@brynbamber.com. Brene Brown Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o
19:47
September 24, 2019
Ep #11 - Intimacy
When you're on your deathbed and you look back at your life - what's really going to be important? It's those deep, meaningful, intimate relationships with friends, family and your partner. So how do you create intimacy? This episode teaches you a few simple steps  you can take to create more intimacy in your life. If you're interested in the Conflict in Relationships workshop - head over to brynbamber.com/conflict
15:48
September 10, 2019
Ep #10 - How to Say No to Your Family
Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you disagree. This episode walks you through the baby steps of building up your "NO" muscle slowly so that you can eventually start to bring your no more fully to your family and so you can be happier when you're around them. When you don't say no, it creates resentment which ultimately isn't good for anybody. Learning to say no will actually help you to love your family more, because you're not betraying what you need when you're around them. If you have any questions - feel free to email me at bryn@brynbamber.com and if you want to sign up for the Conflict in Relationships workshop in Toronto head to brynbamber.com/conflict
13:50
August 27, 2019
Ep #9 - Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you'll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it. The somatic psychotherapy modality of Core Energetics has completely changed my life so I'm excited to be sharing these techniques with others.
16:29
August 13, 2019
Ep #8 - I Ghosted You
I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I stopped. Then I broke my promise. And I can line up the excuses of why it happened but really the important thing is that I broke my promise and I’m sorry. And I’m ready to do better. I'll be producing a new episode every other week on Tuesdays starting next week :). In this episode, I also wanted to give you some VALUE, not simply an apology so I'm also talking about people pleasing, how it's hurting you and what to do if you're a people pleaser.
11:59
August 9, 2019
Ep #7 - Set Your Intentions for 2019
2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you were meant for. Free Resource: Set Your Intentions for 2019 Guide. Get it at brynbamber.com/2019intentions
31:16
January 7, 2019
Ep #6 - De-Stress Your Holiday with Jeremy Fulwiler
In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares: - how to de-stress your holidays - how he personally overcame burnout and overwhelm - the biggest challenge he overcame on his journey to becoming the amazing artist and psychotherapist he is today Don't miss it!! You can check out Jeremy's new book of poetry at jeremyfulwiler.com and you can get the Decrease Stress Checklist at brynbamber.com/relax.
31:18
December 16, 2018
Ep #5 - How to Use Prayer to Increase and Align Your Sales
You'll learn: - how to use prayer to increase your sales - all the mistakes I made before I started using prayer and spiritual practice - how using prayer will give you more energy so you can do more marketing and sales Can't wait for you to check it out. And make sure you check out my free guide Sales Secrets for Sensitive Souls at brynbamber.com/sales
31:16
December 4, 2018
Ep #4 - How to Recharge so You Can Face Money Stress
Learn about what recharges you so you can face any money stress you might have. When you're stressed, it's hard to look at your situation from a centred and practical space. This episode leads you through an exercise that will bring you back to centre and show you what you need so you can face your money stress in a calm way.
31:16
November 21, 2018
Ep #3 - The Number One Cause of Burnout and How to Overcome It
The number one cause of burnout it not what you would expect. It's not too many things to do or a terrible boss. It's something else. You'll be surprised and it will make total sense at the same time. Listen in to learn what causes burnout and learn the simple steps to overcome it.
31:06
November 13, 2018
Ep #2 - How to Increase Sales the Sensitive Soul's Way
Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step how to get there.
31:06
November 12, 2018
Ep #1 - What’s stopping you from going for your dream?
You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP #INFJ #Introvert #HighlySensitivePerson #IntrovertProblems
33:05
September 30, 2018