You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more atbrynbamber.com.
Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.
I thought that guesting on over 20 podcasts would result in new clients but it turns out that the universe had something else in mind. Listen to this episode to learn more about my goal to be a guest on 100 podcasts and all that I’m learning along the way.
To learn more about the Sacred Goal Group email me at email@example.com
You've had some success with manifestation, but there's one area where you just can't seem to successfully manifest. In this week's episode you'll learn the 3 main blocks for manifesting and how to overcome these blocks. These blocks are TOTALLY HEALABLE and you can manifest even in this area that's been difficult. Listen to learn how!
FREE Sacred Goals Workshop, Saturday January 9th, 2 - 5 pm EST. Register here - https://mailchi.mp/09e4da1be7d1/sacredgoals
For a free one hour consultation and to learn more about the Sacred Goals Group, email me at firstname.lastname@example.org
Your inner critic will tell you that you can’t go for your dreams but yelling at it doesn’t work. Setting boundaries with your inner critic is actually the complete opposite of setting boundaries with family members or friends. In this episode you’ll learn how to set boundaries with your inner critic so that you can fully go for your dreams.
P.S. If this episode resonates with you and you want to learn how to heal your relationship with your inner critic so that you can fully actualize youre dreams, email me at email@example.com.
FB (add me as a friend!): https://www.facebook.com/bryn.bamber.5/
In this episode, I share an IG live I did with Petia from SoulSister Conversations where we talked about shame, Core Energetics, and how to fully express who you are. To learn more about Soul Sister Conversations check out - https://www.instagram.com/soulsister_stories/
FREE WEBINAR From Shame to Your Aligned Biz - tinyurl.com/shamewebinar
Add me as a friend on FB: https://www.facebook.com/bryn.bamber.5
I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program.
I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you.
Invisible trauma: trauma that you don’t have any conscious memory of but that’s still stored in your nervous system. Sometimes to protect you from a painful trauma, your nervous system might block out the conscious memory.
In this week's episode, I'll share about my own personal experience with invisible trauma, signs and symptoms of it and how you can begin to heal!
If you'd like to book a free 60 minute consultation email me at firstname.lastname@example.org.
For years I thought sales was icky sleazy and slimy and didn’t want anything to do with it. Then I started a business where I had to sell myself. I share the biggest blocks that stopped me from selling and how I was able to heal those blocks. Now I love authentically sharing about my services today and I'll teach you how to love sharing and selling too!
Email email@example.com to start your healing journey around sales by booking a free consultation call.
Check out episode #33 to learn more about Inner Child Work:
- iTunes - https://podcasts.apple.com/us/podcast/ep-33-your-inner-child-is-sabotaging-your-marketing/id1440791565?i=1000484908007
- Everywhere else - https://anchor.fm/burnout/episodes/Ep-33---Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf
Also link inner child blog post - https://brynbamber.com/2020/08/13/your-inner-child-is-sabotaging-your-profit-and-how-to-heal/
Many of you were taught that pleasure is bad and lazy and selfish. But the truth is the more you fill yourself up, the more you receive, the more you have to give! In this week's episode we talk about the importance of developing your capacity for pleasure and then you'll be lead through an exercise that helps you start creating more pleasure in your life today.
If you have any questions or you'd like to schedule a free 60 minute consultation message me on IG: @bryn_bamber or email me at firstname.lastname@example.org
Bliss by MusicbyAden
Creative Commons License - Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
Music promoted by Ohzum Beats: https://bit.ly/ohzumbeats
I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it was worth the discomfort.
I used to live a life where I was anxious 90% of the time. It would literally take over a week for me to send one short email because I’d be editing and re-editing, so nervous that I'd say the wrong thing.
So in this week’s episode I share my anxiety story and the tools that have helped me to reduce its hold on my life and to heal.
If you struggle with anxiety, this is a must listen.
Anxiety Mini-Training - tinyurl.com/anxietytraining
The Life Coach School Podcast - https://thelifecoachschool.com/podcasts/
Ep #33 - Your Inner Child Is Sabotaging Your Marketing - https://anchor.fm/burnout/episodes/Ep-33---Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf
If you have any questions or ideas, send me a DM on IG: @bryn_bamber
Certain words have been used to control women and really anyone who presents in a stereotypically feminine way. So in this week’s episode you’ll learn about four words that are used for control and what you can do to begin to free yourself from the shame that sometimes comes with them.
Bitch: a woman who has boundaries, a woman who says no, a woman who gets angry.
Diva: a woman who knows what she wants and asks specifically for what she wants.
Crazy: a woman who is passionate, a woman who is excited, a woman who feels her feels deeply.
Selfish: a woman who takes care of herself, a woman who says no, a woman who puts her needs first.
You can be strong, decisive, passionate and who have boundaries without shame. Join the free webinar to learn simple tools to overcome shame and become more authentically yourself.
Free Webinar: From Shame to Your Aligned Business - tinyurl.com/shamewebinar
Can creativity give you the same endurance and strength as hugs? And what can small business owners do create businesses that are more inclusive? This week Luke Anderson, the founder of StopGap, a charity that is bringing more accessibility into Toronto and all over North America. We talk about impatience, creativity, inclusion and how to navigate these intense times.
Stop Gap - www.stopgap.ca
Email Luke at email@example.com
Reduce Stress and Get an Hour of Your Day Back - Free Guide - brynbamber.com/relax
FAFNBEFP Acronym for Entrepreneurs
Many hands on deck
Your inner child is sabotaging your business. She’s 5 years old or 3 years old and sometimes she gets really scared and wants to hide or sabotage.
And that’s okay. She gets to be scared, but you need your inner adult to both comfort her and set limits. She doesn’t get to come to your business strategy meetings. She needs support and comfort and rest.
In this week’s episode, you’ll be led through an exercise that’ll help you connect to your inner child and learn the two essential steps to heal this relationship, so that you can feel more at peace and so you can get your art or services out to even more people ❤️.
To join the Emotional Support Circle on Inner Child Work register here - tinyurl.com/steeringyourbiz
What were you doing the last time you were called a bitch? Were you saying no to something you didn't want to do? Were you putting your needs first? Were you angry about something?
Often when you set a healthy boundary, you'll be called a bitch. In this week's episode you'll learn why it's absolutely essential to set healthy boundaries, how you can start to set them and you'll be led through an exercise that will help you start building your energetic boundaries today.
Emotional Support Circles - tinyurl.com/steeringyourbiz
DM me on IG: @bryn_bamber
If you feel like you're getting triggered left right and centre and would like some tools to work with that, this episode is for you.
- how to identify when you're triggered
- what steps to take (even if you're at work or with the kids)
- and how to explore the root cause of the trigger so you can start to heal
Resources mentioned in this episode:
Anti Racist Business Strategy Training - helloseven.co/townhall-2/
Austin Channing Brown - web series on anti racism - tnqshow.com
13th documentary by Ava Duvernay on Netflix
Desmond Cole - Canadian anti racist journalist - thatsatruestory.wordpress.com
Ibram Kendi - author of How to be a Anti Racist - imbramxkendi.com
Emotional Support Circles - every Monday at 1:30 pm EST - tinyurl.com/steeringyourbiz
I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy.
In this episode of the Burnout to Brilliance podcast you'll learn how to identify if your nervous system is in fight or flight and how to get out of it. I'll share my personal experience with having a sensitive nervous system and what tips and tricks I've learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace.
If you'd like to learn more about Emotional Support Circles check them out here - tinyurl.com/steeringyourbiz
You're moving from full lockdown to things starting to open up and that brings up more uncertainty. Things are not "going back to normal" but are changing yet again. In this episode, I share what's been working for me and supporting me during this time of uncertainty and lead you through an exercise that will help you connect to your intuition to discover what self-care practice will be best for you.
And if you'd like to connect live, please join us for our Emotional Support Circles, they're free or pay-what-you-can. More information here - tinyurl.com/steeringyourbiz
I learned a lot from being sick the first 5 weeks of the lockdown and wanted to share some messages with you about rest, about navigating the collective grief that's caused by the pandemic and about how we can all get through this challenging time together.
Emotional Support Circle Waitlist - tinyurl.com/emotionalsupportcircle
You're navigating a collective trauma and you've never done this before. You don't know how to do it, none of us really do, and it can bring up a lot of anxiety. This makes sense given the circumstances.
In this week's podcast episode, you'll be lead through an exercise that helps you to begin to heal your anxiety. Some of the anxiety you're feeling about the pandemic is triggering older inner child anxieties and this episode will help you begin to heal them so you feel calmer.
As you begin to heal and release old anxieties, you'll be able to better face and handle the challenges that are in front of you today better.
If you have questions or you'd like to connect, please DM on Instagram: @bryn_bamber or send me an email to firstname.lastname@example.org.
And if you'd like to register for Steering Your Biz Through Crisis you can register here - tinyurl.com/steeringyourbiz
As a solopreneur you have to make a lot of decisions and now that we're in a pandemic you need to make even more. You have to figure out how to properly sanitize your shopping cart or if that's overkill or if that's not enough. And so it's easy to get into decision fatigue.
So today we're talking about decision making. You'll hear about a decision Marianne Williamson made that cost her thousands if not millions of dollars. You'll hear about how Suzy Batiz changed her decision making to a process that helped her feel alive and turned on and build a $500 million company.
And you'll learn about the simple steps you can take to make the best decisions possible for yourself and your business.
If you'd like to register for Steering Your Biz Through Crisis you can register here - tinyurl.com/steeringyourbiz
DM me on Instagram with any questions you might have IG:@bryn_bamber
You need to make the best decisions possible during this time of intense change.
It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home.
In this episode you'll learn how to get centred so you be creative and make amazing decisions for your business.
And I want to help you navigate this so I’m offering free group coaching daily to help you all this week (March 23 - 27th, 2020) at 11 am EST. Register here - https://mailchi.mp/554cedb5cc40/qppol0uq1v
Things to support your mental health during crisis: Wim Hof Breathing or any pranayama; Yoga; Dance Cardio (this guy is my favourite - Fitness Marshall - https://youtu.be/kUW8mNck1lk?t=38)
Cave in the Snow by Vicki MacKenzie;
Operating Instructions or Plan B: More Thoughts on Faith by Anne Lamott;
Long Quiet Highway by Natalie Goldberg;
Love Warrior or Untamed by Glennon Doyle.
Steering Your Biz Through Crisis Program - if you want more details email me at email@example.com
Your intuition will lead you to making business decisions that make you more money and give you more of your time back. They aren’t the fast cash decisions but decisions that will deeply support your business.
In this episode you’ll learn about how intuition works and then be led through an exercise that will help you gain insight into a difficult decision you’ve been trying to make in your business. Listen now.
Want to go even deeper? Join us at the Embodied Intuition Workshop at the end of March!
Embodied Intuition: A 10 Year Visioning Workshop for Female-Identified Entrepreneurs
Date: Monday March 30th, 2020, 7:00-9:30
Location: 151 Sterling Rd, Toronto
To Register: E-transfer $60 to firstname.lastname@example.org
Over 70% of all Canadians are in debt, according to Statistics Canada, and yet most of us are not talking about it.
In this week’s episode of the podcast I talk about debt shame, my personal experience with debt and how to navigate the shame in a healthy way so you can make the best decisions about your debt.
You’ll learn two techniques that are going to help alleviate the shame around any debt that you have so that you can make healthy decisions about the situation that you’re in.
To learn more about one on one sessions with me, email me at email@example.com or visit my website at www.brynbamber.com.
Does a unexpected financial challenge trigger you into fight or flight? You go from relatively calm to totally freaked out?
I understand what this feels like and so in this podcast episode I'll lead you through an exercise that will help you get to the root cause of your money blocks and how to start to let them go so you can live a life that's more free and where it's easy for you to attract more money and more abundance.
Register for the FREE Money Blocks Webinar on Feb 25th at 3 pm EST here - tinyurl.com/moneyblockswebinar
(Replay will be available for a limited time)
Here's the deal. If you're going to create an AMAZING business, fear is absolutely going to be apart of it.
You can't accomplish great things and help a lot of people without taking risks. And so if you're an entrepreneur, you're going to be scared some of the time. And that's a GOOD THING. It means you're breaking new ground, taking risks, creating something you've never created before.
Fear is UNAVOIDABLE, so the way you react to your fear determines EVERYTHING. This podcast will teach you what to do when your fear comes up so that your relationship with your fear helps you to BUILD your business.
Money Blocks Webinar - tinyurl.com/moneyblockswebinar
Trial Core Energetics Session - questions or to book email firstname.lastname@example.org
Fear/Anxiety Mini-Training - Fear/anxiety training - https://www.youtube.com/watch?v=2G2A4KUrtAc&feature=youtu.be
The good news is, if you’re not making as much money as you want to be, this is something that’s totally change-able.
Now, you can learn to make more money from a fear driven place but in this podcast episode you’re going to learn a different way to make more money.
It’s an inside job to learn how to believe in yourself and take the action required to make more money.
The cool thing is that as you learn this, you’ll become more confident in every area of your life.
FREE WEBINAR - What's Stopping You of Getting Enough Clients, Jan 21, 2020, 1 pm EST (plus replay)
To Register - tinyurl.com/stoppingyou
LIVE WORKSHOP - Overcoming Money Blocks for Female-Identified Entrepreneurs
Doing the deep personal work to see what patterns and habits from childhood are keeping you small and not allowing you to build the business you're meant to build. Open to female-identified and non-binary entrepreneurs at any stage of your business.
Date: Monday Feb 3, 2020 7:00 - 9:30 pm
Place: 151 Sterling Road, Studio 4
To Register: Email email@example.com
And after you listen to the episode if you feel like you need some extra support with this you’re more than welcome to set up a trial session with me. Trial sessions are only $30 in January. For any questions or to set up a session email me at firstname.lastname@example.org.
I’m sure you’ve had some amazing success manifesting what you want but there’s that one area of your life where you feel stuck. You can’t seem to get what you want in this one area.
It’s that time of year where a lot of you are setting goals, intentions and resolutions so on this episode of the podcast I’m talking about WHAT BLOCKS MANIFESTATION and how to overcome it.
3 things that block manifestation
how to overcome each block
how to manifest in any area of your life
If you need some more support manifesting or setting your intentions for 2020 feel free to reach out to me at email@example.com.
Can you believe it’s almost 2020? Have you made some time and space to reflect on the past 10 years and set your intentions for the next decade?
It’s something I’ve been working on and am absolutely loving the process!!
It’s been so helpful for me, I want to share some of what I’ve been doing so that you can get the benefits of this process as well.
So in this week’s episode of the Burnout to Brilliance podcast I take you through a series of exercises you can work through to set yourself for an amazing next decade.
And if you want even more personalized attention to support you through this process I’m offering 55 minute 2020 Visioning Sessions and Anxiety Relief Sessions for only $50 if you purchase before December 31st. Must be used by Jan 31st, 2020. For more info on this message me or email me at firstname.lastname@example.org.
Feeling your negative feelings can feel like the COMPLETE OPPOSITE of happiness.
But it’s actually the way to bring more happiness into your life. You have the capacity to feel any negative feeling that crosses your path and this is ultimately what’s going to set you free to feel more joy, more happiness and more peace in your life. In this episode you'll be lead through how to feel any negative feelings that are arising.
Questions? Email me at email@example.com
FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - brynbamber.com/relax
Having a little anxiety today? Well, I created a guided relaxation just for you. It’s only 15 minutes so it’s perfect for taking a short break at work or for right before you go to bed.
You can do it lying down or sitting in a chair and it'll leave you feeling more grounded and at peace with yourself.
FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - brynbamber.com/relax
Any questions? Feel free to email me at firstname.lastname@example.org.
The thing that causes you the most pain, is actually inside your head.
This is the bad news.
And it’s also the good news because it means you actually have some control over it. In this episode of the Burnout to Brilliance podcast you’ll learn how to start to work with your negative self talk so it causes less pain in your every day life.
You don’t need to live with the intense pain caused by negative self talk, and the more you get to know that intense and painful voice in your head, the less control it will have over you.
Questions or want to book a trial session? Email me at email@example.com.
#selfcare #personaldevelopment #personalgrowth
I've struggled for years with being the perfect friend, sister, daughter and employee. I would completely turn off my own feelings of frustration or sadness in order to support what the other person needed.
And it resulted in relationships that weren't completely genuine because I wouldn't share how I was really feeling. In this episode I talk about a story of trying to perfect and how if you've been trying to be perfect in all your relationships that you can start to build relationships that are more genuine and deep and real.
If you're struggled with perfectionism this episode is for you.
And if you want to try out a trial Core Energetics sessions with me, reach out at firstname.lastname@example.org. I'd absolutely love to connect with you.
If you're anything like me, people have told you you're too much. You're too loud or too excited or too emotional or too intense. And I'm hear to change the narrative.
You're not too much. You're exactly the right amount.
You have the right to have big emotions and big dreams and so much passion. That's what makes you who you are. That's what makes you human.
Your emotions are IMPORTANT. Suppressing them is what can make you sick. Listen in to learn more.
Questions? Email me at email@example.com.
Want to learn about working together? Head to brynbamber.com/work-with-me/
I make a mistake at work and I'm completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I'm so scared of making another mistake that it literally takes me an entire week to press send on an email. But somehow I survive and learn how to deal with my shame more easily.
In this episode you'll learn how to feel your shame so you can move through it and still ask for you what you want you in your life.
If you're interested in doing a trial session with me shoot me an email firstname.lastname@example.org.
Brene Brown Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o
When you're on your deathbed and you look back at your life - what's really going to be important? It's those deep, meaningful, intimate relationships with friends, family and your partner. So how do you create intimacy? This episode teaches you a few simple steps you can take to create more intimacy in your life.
If you're interested in the Conflict in Relationships workshop - head over to brynbamber.com/conflict
Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you disagree. This episode walks you through the baby steps of building up your "NO" muscle slowly so that you can eventually start to bring your no more fully to your family and so you can be happier when you're around them. When you don't say no, it creates resentment which ultimately isn't good for anybody. Learning to say no will actually help you to love your family more, because you're not betraying what you need when you're around them.
If you have any questions - feel free to email me at email@example.com and if you want to sign up for the Conflict in Relationships workshop in Toronto head to brynbamber.com/conflict
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you'll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it.
The somatic psychotherapy modality of Core Energetics has completely changed my life so I'm excited to be sharing these techniques with others.
I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I stopped. Then I broke my promise.
And I can line up the excuses of why it happened but really the important thing is that I broke my promise and I’m sorry.
And I’m ready to do better.
I'll be producing a new episode every other week on Tuesdays starting next week :).
In this episode, I also wanted to give you some VALUE, not simply an apology so I'm also talking about people pleasing, how it's hurting you and what to do if you're a people pleaser.
2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you were meant for. Free Resource: Set Your Intentions for 2019 Guide. Get it at brynbamber.com/2019intentions
In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares:
- how to de-stress your holidays
- how he personally overcame burnout and overwhelm
- the biggest challenge he overcame on his journey to becoming the amazing artist and psychotherapist he is today
Don't miss it!! You can check out Jeremy's new book of poetry at jeremyfulwiler.com and you can get the Decrease Stress Checklist at brynbamber.com/relax.
- how to use prayer to increase your sales
- all the mistakes I made before I started using prayer and spiritual practice
- how using prayer will give you more energy so you can do more marketing and sales
Can't wait for you to check it out. And make sure you check out my free guide Sales Secrets for Sensitive Souls at brynbamber.com/sales
Learn about what recharges you so you can face any money stress you might have. When you're stressed, it's hard to look at your situation from a centred and practical space. This episode leads you through an exercise that will bring you back to centre and show you what you need so you can face your money stress in a calm way.
The number one cause of burnout it not what you would expect. It's not too many things to do or a terrible boss. It's something else. You'll be surprised and it will make total sense at the same time. Listen in to learn what causes burnout and learn the simple steps to overcome it.
Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step how to get there.
You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP #INFJ #Introvert #HighlySensitivePerson #IntrovertProblems