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Trauma Informed Witch Podcast with Bryn Bamber

Trauma Informed Witch Podcast with Bryn Bamber

By Bryn Bamber

You’re deeply spiritual and deeply ambitious. You have a sacred but your people pleasing and anxiety are holding you back. You’re meant to build a rich and meaningful life and touch many people’s hearts but patriarchal neural pathways are in the way.

Bryn Bamber, Trauma Informed Witch trained in Core Energetics and yoga teacher teaches you how to achieve your sacred goal with a combination of neuroscience, somatic psychology and all things sacred.

Learn more about working with Bryn at www.brynbamber.com/work-with-me/
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Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong

Trauma Informed Witch Podcast with Bryn BamberMar 30, 2021

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39:08
#92 - 3 Secrets to Sustainable New Years Resolutions

#92 - 3 Secrets to Sustainable New Years Resolutions

  1. Don’t be an asshole

When you’re setting your new years resolution, don’t be an asshole to yourself. If you never went to the gym in 2023, don’t set a resolution of 2 hours at the gym every day in 2024.

If you’re just starting your business, don’t set the resolution of $10k months or bust.

New years is a powerful time to reflect and set intentions but what resolution would you suggest to your best friend. If she wanted to get in shape maybe you’d recommend going on hiking a few times a month or signing up for a weekly hip hop dance class with the teacher she loves.

Or if you’re starting a business your resolution could be to learn how to love yourself when you get rejected (because if you didn’t already know rejection is a big part of sales and marketing!)

My loving resolutions are:

  • Love myself even if I make a mistake

  • Have my own back even if I lose money, hurt someone’s feelings or get rejected

  • And trust that the universe loves me and has my back too

These resolutions are going to lead to financial growth in my business because the more I do these things for myself, the more I’ll be able to put myself out there and unabashedly help my ppl. But they’re going to lead to the kind of financial growth I want. If my goal was just $10k months, I could get there by hustling and grinding and hating myself. I’d prefer to love myself towards more cash

2) Heal

With every goal, you can hustle your way there or you can heal your way there. So for me, growing my business is my main practical goal or resolution. And I can do that by working harder, getting up earlier, doing a million cold calls and cold DMs. 

Or I can do it by noticing that my anxious attachment from childhood gets triggered if a client wants to quit midway through their program. And then I can work on healing that inner child. Validating her rage about her parent who wasn’t there when she needed them. Sit with her in her fear. Comfort her. Love her. And then come back to the client situation from a more grounded centred adult place that can see the situation as it is. That the client is making a choice and she’s allowed to and to address it from there.

When it’s so exhausting if a client mentions quitting, unconsciously I don’t want too many clients because then I have that cognitive load of what if they quit and I panic. The more I heal the panic, the more I’m willing to attract more clients.


3) Intuition


All new years resolutions requires problem solving. If your goal is to go hiking a few times a month but when Sunday morning comes your bed feels extra warm and cozy and you don’t actually go, you gotta pivot.So tune into your intuition and ask. I studied my own intuition intensely when I lived at Yasodhara Ashram which is in the Sivananda lineage. What I learned there is to tune into your intuition it can be helpful to take a few deep breaths, meditate or recite a mantra to centre yourself. And then ask your intuition what baby step you could take towards getting in better shape.

Maybe the answer is that Sunday mornings are sacred cozy time and so instead you could go for a 20 minute walk in your neighborhood a few evening weeknights every week. Or maybe the response is to ask your best friend to join you on the hike because that’ll make it more fun and motivating.


Hugs,

Bryn
PS All my one on one clients get free access to the 30 day Sacred Goal Process, starting Jan 15th where you choose a loving resolution for yourself, then you check in with your inner child and your intuition every day for 28 days to kickstart the healing and intuitive process.If you’ve been considering working with me one on one, sign up before Jan 15th to get access to this for free.


PSS GTA FOLKS: If you want to deep dive into secret #2 of healing what’s in the way of your resolution, the perfect place to do that is the Processing Trauma Somatically Workshop is Sat Jan 13th in the West End of Toronto. Learn more: brynbamber.com/cocoon/

Jan 05, 202404:57
Ep #91 - White Supremacy with Isha Vela
Oct 11, 202256:55
Ep #90 - ADHD Tendencies with Shaun Roney
Jul 27, 202257:25
Ep #89 - Mental Health Stigma with Psychiatrist Dr Kathleen Young
Jun 14, 202251:41
Ep #88 - Taking Breaks to Increase Creativity with Luke Anderson
Jun 07, 202201:00:33
Ep # 87 - Grief with Krista St-Germain
May 31, 202253:58
Ep # 86 - Truth Telling in the Patriarchy with Brooke Warner
May 24, 202252:19
Ep #85 - Art, Activism & Money with Coco Madari
May 17, 202241:57
Ep #84 - Bankruptcy with Kristen Skove King
May 03, 202201:03:11
Ep #83 - The KEY to Achieving Your Sacred Goal
Apr 26, 202220:09
Ep #82 - I'm Queer
Apr 26, 202213:44
Ep # 81 - Women and Money with Dr Kathleen Young
Apr 19, 202245:19
Ep #80 - Sitting on Couches with Women Millionaires

Ep #80 - Sitting on Couches with Women Millionaires

I had an amazing opportunity last week to go to Austin, Texas and hang out with some badass feminist women who were making 6 figures and a couple of whom are making 7 figures.

It was AMAZING and in this episode I'm teaching you what these feminist self made millionaires had in common and how that can help you achieve your sacred goal.


Book a free consult with me - tinyurl.com/yourfreeconsult

Join the FREE Sacred Goals FB group - https://www.facebook.com/groups/sacredgoals

Apr 18, 202222:13
Ep #79 - Time Hacking with Vikki Louise
Apr 12, 202253:09
Ep #78 - Feminist Style Coach Judith Gaton
Apr 05, 202253:32
Ep #77 - Social Justice Marketing

Ep #77 - Social Justice Marketing

When I started my business, I loved working with clients but I hated the sales and marketing process. I wished someone would come and deliver me clients.

But in time, I've learned marketing can be fun and an outlet for my rage about the patriarchy. And I'm reading Nelson Mandala's book right now and realizing how essential marketing it is when it comes to making social change.

Listen to this episode to learn more.

Book a free consultation here - tinyurl.com/yourfreeconsult

Join the FB group here - https://www.facebook.com/groups/sacredgoals

Apr 01, 202213:25
Ep #76 - Slow Burn to $700K with Lindsay Dotzlaf
Mar 29, 202247:35
Ep #75 - Failure

Ep #75 - Failure

Failing means you're way closer to success than when you're hiding.

Take dating for example. If you're out there going on dates, sometimes getting ghosted, sometimes realizing you don't like the person, you're so much closer to finding the right person compared to the person who's sitting at home swiping but never meeting anyone.

Getting ghosted fucking sucks. And believe there were times when I made it mean that I was unlovable and would never find love and it was incredibly painful.

But the truth is getting ghosted means you're close to finding your person or people. Because you're willing to risk rejection. And you're getting to know more about what kind of person you want to date. And you're learning to be authentic around new people.

So when the right person comes around, you'll be ready.

Listen to the episode to learn why failure feels so painful and how to use it to succeed at your sacred goal.

Book a free consultation here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI

Join the Trauma Informed Witchcraft FB group here - https://www.facebook.com/groups/709703142546627

Mar 26, 202213:59
Ep #74 - My Misogyny

Ep #74 - My Misogyny

When one of my coaches bought a second Audi, I had a ton of judgement. I was like does she not care about the environment? She's so wasteful with her money.

But then after some reflection I realized that Dax Sheppard, who's podcast I love and listen to often, has about 15 vehicles. And I've never once judged him.

If women have money, I'm very judgemental of what they do with it. But with men, not so much.

And this is fucking with my sacred goal of building my business, helping more people and building more wealth.


Book a free consultation here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI


Join the Trauma Informed Witchcraft FB group here - https://www.facebook.com/groups/709703142546627

Mar 25, 202215:33
Ep #73 - The Orgasm Gap

Ep #73 - The Orgasm Gap

Heterosexual women have the fewest orgasms out of all people, with 65% saying they often orgasm which is compared to 95% of heterosexual men.

The orgasm gap is caused by the patriarchy. Folks socialized as women are taught to take care of everyone else’s needs before their own.

You have to listen to this episode!!

Join the Trauma Informed Witchcraft FB Group here - https://www.facebook.com/groups/709703142546627

Book a free consultation with me here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI

Mar 21, 202210:27
BONUS: How to Achieve Your Impossible Goal
Mar 21, 202220:23
Ep #72 - Bad Bitch Systemic Change with Melanie Childers
Mar 15, 202254:56
Ep #71 - Period and Peri-Menopause Power with Maisie Hill
Mar 01, 202254:46
Ep #70 - Pain, Suffering and Kink with Ray
Feb 22, 202254:25
Ep #69 - Multi-Millions & Meeting Liz Gilbert with Dr. Sunny Smith
Feb 01, 202201:15:12
Ep #68 - Biggest Money Blocks for Spiritual Entrepreneurs
Jan 25, 202201:27:57
Ep #67 - Introvert Holiday Survival Guide
Dec 21, 202112:45
Ep #66 - What I Learned Managing $2.5 Billion with Mariko Gordon

Ep #66 - What I Learned Managing $2.5 Billion with Mariko Gordon

Mariko Gordon built a $2.5B money management firm from scratch, flying her freak flag high. It had a weird name, a non-Wall Street culture, and a quirky communication Style.

In 1995, when Mariko founded Daruma, only a handful of women of color owned their firms. She had to noodle out how to run a business while daily duking it out with Mr. Market and raising a family.

Today she mentors women who want to start a business, turn their side hustle into their living, better manage their finances, or work through a tricky patch in life or business.

She is also a poet, hypnotist, life coach, hula dancer, and Treasurer on the Board of the Asian American Writers’ Workshop.

In this episode, we talk about the essence of money, what money means and how to take care of yourself so you can be well resourced to have a good life and also fight the systems of patriarchy, racism, and other forms of oppression.

Connect with Mariko here:

Website:
https://marikogordon.com/

8 Times Up: https://marikogordon.com/8timesup

Twitter: https://twitter.com/marikogordoncfa

Facebook: https://www.facebook.com/mariko.gordon

LinkedIn: https://www.linkedin.com/in/mariko-osceola-gordon-a59a20b/

Connect with Bryn:

IG - https://www.instagram.com/bryn_bamber/

LI - https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/

FB - https://www.facebook.com/bryn.bamber.5/

And to book a free consultation with Bryn, follow this link:

https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI

Dec 07, 202101:10:27
Ep #65 - From $100K debt to a $735K biz with Serena Hicks
Nov 23, 202101:01:01
#64 - Receiving Money Block
Nov 06, 202121:27
Ep #63 - Allergic to Public Speaking to Manifesting an $140K Offer with Emily Ghosh Harris

Ep #63 - Allergic to Public Speaking to Manifesting an $140K Offer with Emily Ghosh Harris

Oct 26, 202145:16
Ep #62 - Higher Self Anger
Oct 12, 202106:57
Ep #61 - Patriarchial Money Blocks
Sep 28, 202112:32
Ep #60 - The Witch Wound with Jessie DaSilva

Ep #60 - The Witch Wound with Jessie DaSilva

The witch wound is the fear of connecting to your power and sacred practices because of the history of the witch trials and present day stigma around witchyness.

In this episode, the Millennial Money Witch, Jessie DaSilva and I explore how to begin to heal the witch wound and how that relates to making more money in your sacred business.

If you have some witchyness in you, this is a must listen!

Connect with Jessie here:

Instagram - https://www.instagram.com/j_dasilva/

5 Figure Launch Queens - FB Group - ​​https://www.facebook.com/groups/5figurelaunchqueens/

Tiktok - @MillennialMoneyWitch

Book a FREE one-hour consultation with me Bryn here.

Sep 14, 202156:59
Ep #59 - Fantasty vs Action with Boris Yurganov
Aug 31, 202153:18
Ep #58 - Sex and Pleasure with Danielle Savory
Aug 17, 202149:31
Ep #57 - Perfectionism
Aug 03, 202123:21
Ep #56 - Feminist Dating and Relationships with Maggie Reyes
Jul 20, 202150:38
#55 Self-Betrayal with Jana Sinyor
Jul 06, 202141:51
Ep #54 - I'm Angry...
Jun 22, 202111:29
Ep #53 - Stop Being a “Good Girl”
Jun 08, 202114:26
Ep #52 - What We Carry with Maya Shanbhag Lang
May 25, 202153:03
Ep #51 - Codependence
May 11, 202112:15
Ep #50 - Sacred Procrastination
Apr 27, 202114:25
BONUS - Sacred Mental Health REBRAND

BONUS - Sacred Mental Health REBRAND

I've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction.


Email me your ideas for future episodes at bryn@brynbamber.com

Or DM me on IG: @bryn_bamber

Apr 24, 202103:47
Ep #49 - #MeToo
Apr 13, 202114:33
Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong

Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong

Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it.

To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com

To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist, anti-racist, anti-ableist, and LGBTQ+ affirmative head to https://mailchi.mp/eecd33a9678b/ndrrq7tbf8

Mar 30, 202139:08
Ep #47 - Shame Spiral Technique
Mar 09, 202110:04
Ep #46 - Pandemic PTSD

Ep #46 - Pandemic PTSD

The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health.

In this episode you'll learn:

 -  what to do when you feel anxious or depressed
 -  simple strategies to feel better
 -  that you're not alone in the mental health challenges you're facing
 -  and how to process the impacts of both mild and severe PTSD

Feb 23, 202135:31
Ep#45 - Trauma Brain

Ep#45 - Trauma Brain

If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain.

In this episode, you'll learn about how to identify when it's your "trauma brain" speaking and how to gently shift into listening more often to your "secure brain." Your trauma brain is exactly what you needed to survive those difficult experiences but now it's holding you back from making more money, building fulfilling relationships and feeling more confident.

To book a free one hour consultation email me at bryn@brynbamber.com

Feb 09, 202121:52