Burnout to Brilliance

Ep #8 - I Ghosted You

An episode of Burnout to Brilliance

By Bryn Bamber
You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com.

Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.
More places to listen
You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com.

Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.

More places to listen

Ep #16 - Guided Relaxation for You!
Having a little anxiety today? Well, I created a guided relaxation just for you. It’s only 15 minutes so it’s perfect for taking a short break at work or for right before you go to bed. You can do it lying down or sitting in a chair and it'll leave you feeling more grounded and at peace with yourself. FREE GUIDE - Reduce Stress and Get an Hour of Your Day Back - brynbamber.com/relax Any questions? Feel free to email me at bryn@brynbamber.com.
November 19, 2019
Ep #15 - Negative Self Talk
The thing that causes you the most pain, is actually inside your head. This is the bad news. And it’s also the good news because it means you actually have some control over it.  In this episode of the Burnout to Brilliance podcast you’ll learn how to start to work with your negative self talk so it causes less pain in your every day life. You don’t need to live with the intense pain caused by negative self talk, and the more you get to know that intense and painful voice in your head, the less control it will have over you. Questions or want to book a trial session? Email me at bryn@brynbamber.com. #selfcare #personaldevelopment #personalgrowth
November 5, 2019
Ep #14 - I can't be perfect anymore
I've struggled for years with being the perfect friend, sister, daughter and employee. I would completely turn off my own feelings of frustration or sadness in order to support what the other person needed. And it resulted in relationships that weren't completely genuine because I wouldn't share how I was really feeling. In this episode I talk about a story of trying to perfect and how if you've been trying to be perfect in all your relationships that you can start to build relationships that are more genuine and deep and real. If you're struggled with perfectionism this episode is for you. And if you want to try out a trial Core Energetics sessions with me, reach out at bryn@brynbamber.com. I'd absolutely love to connect with you.
October 22, 2019
Ep #13 - You're Not Too Much
If you're anything like me, people have told you you're too much. You're too loud or too excited or too emotional or too intense. And I'm hear to change the narrative. You're not too much. You're exactly the right amount. You have the right to have big emotions and big dreams and so much passion. That's what makes you who you are. That's what makes you human. Your emotions are IMPORTANT. Suppressing them is what can make you sick. Listen in to learn more. Questions? Email me at bryn@brynbamber.com. Want to learn about working together? Head to brynbamber.com/work-with-me/
October 8, 2019
Ep #12 - Shame
I make a mistake at work and I'm completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I'm so scared of making another mistake that it literally takes me an entire week to press send on an email. But somehow I survive and learn how to deal with my shame more easily. In this episode you'll learn how to feel your shame so you can move through it and still ask for you what you want you in your life. If you're interested in doing a trial session with me shoot me an email bryn@brynbamber.com. Brene Brown Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o
September 24, 2019
Ep #11 - Intimacy
When you're on your deathbed and you look back at your life - what's really going to be important? It's those deep, meaningful, intimate relationships with friends, family and your partner. So how do you create intimacy? This episode teaches you a few simple steps  you can take to create more intimacy in your life. If you're interested in the Conflict in Relationships workshop - head over to brynbamber.com/conflict
September 10, 2019
Ep #10 - How to Say No to Your Family
Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you disagree. This episode walks you through the baby steps of building up your "NO" muscle slowly so that you can eventually start to bring your no more fully to your family and so you can be happier when you're around them. When you don't say no, it creates resentment which ultimately isn't good for anybody. Learning to say no will actually help you to love your family more, because you're not betraying what you need when you're around them. If you have any questions - feel free to email me at bryn@brynbamber.com and if you want to sign up for the Conflict in Relationships workshop in Toronto head to brynbamber.com/conflict
August 27, 2019
Ep #9 - Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)
Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you'll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it. The somatic psychotherapy modality of Core Energetics has completely changed my life so I'm excited to be sharing these techniques with others.
August 13, 2019
Ep #8 - I Ghosted You
I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I stopped. Then I broke my promise. And I can line up the excuses of why it happened but really the important thing is that I broke my promise and I’m sorry. And I’m ready to do better. I'll be producing a new episode every other week on Tuesdays starting next week :). In this episode, I also wanted to give you some VALUE, not simply an apology so I'm also talking about people pleasing, how it's hurting you and what to do if you're a people pleaser.
August 9, 2019
Ep #7 - Set Your Intentions for 2019
2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you were meant for. Free Resource: Set Your Intentions for 2019 Guide. Get it at brynbamber.com/2019intentions
January 7, 2019
Ep #6 - De-Stress Your Holiday with Jeremy Fulwiler
In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares: - how to de-stress your holidays - how he personally overcame burnout and overwhelm - the biggest challenge he overcame on his journey to becoming the amazing artist and psychotherapist he is today Don't miss it!! You can check out Jeremy's new book of poetry at jeremyfulwiler.com and you can get the Decrease Stress Checklist at brynbamber.com/relax.
December 16, 2018
Ep #5 - How to Use Prayer to Increase and Align Your Sales
You'll learn: - how to use prayer to increase your sales - all the mistakes I made before I started using prayer and spiritual practice - how using prayer will give you more energy so you can do more marketing and sales Can't wait for you to check it out. And make sure you check out my free guide Sales Secrets for Sensitive Souls at brynbamber.com/sales
December 4, 2018
Ep #4 - How to Recharge so You Can Face Money Stress
Learn about what recharges you so you can face any money stress you might have. When you're stressed, it's hard to look at your situation from a centred and practical space. This episode leads you through an exercise that will bring you back to centre and show you what you need so you can face your money stress in a calm way.
November 21, 2018
Ep #3 - The Number One Cause of Burnout and How to Overcome It
The number one cause of burnout it not what you would expect. It's not too many things to do or a terrible boss. It's something else. You'll be surprised and it will make total sense at the same time. Listen in to learn what causes burnout and learn the simple steps to overcome it.
November 13, 2018
Ep #2 - How to Increase Sales the Sensitive Soul's Way
Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step how to get there.
November 12, 2018
Ep #1 - What’s stopping you from going for your dream?
You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP #INFJ #Introvert #HighlySensitivePerson #IntrovertProblems
September 30, 2018
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