Bustostraining Fitness Podcast

By Andrew Bustos

This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!

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Diets Just place you in a Calorie Deficit!

Bustostraining Fitness PodcastApr 22, 2024

00:00

10:45

Diets Just place you in a Calorie Deficit!

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Apr 22, 202410:45

80% of Your Weight Loss Problems can be solved by these 5 things

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Apr 11, 202412:29

Let's have some Fun - Special Guest Maia

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Mar 28, 202414:26

5 Lies you are telling yourself about weight loss

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Mar 11, 202411:07

10 tips for Staying Consistent on your Fitness Journey

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Feb 26, 202416:00

Things you Need to do if you gotten off track!

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Feb 15, 202415:08

5 Things that take Zero Talent to Help you Lose Weight!

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Feb 08, 202415:34

Beyond Motivation: Transforming Intentions into Fitness Advice

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My Website.

Jan 30, 202414:26

What you do Matters!

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Jan 22, 202409:24

6 Things you can do that take ZERO talent to help you lose weight!

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Jan 08, 202413:51

Do this in 2024 to hit your goals!

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Jan 03, 202410:11

Things you DON'T need and Do Need for Weight Loss!

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Dec 20, 202319:36

My most Successful Clients do this for Weight Loss

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Dec 08, 202318:47

8 Essentials tips for Weight Loss

If you are wanting to lose weight then you need to listen to this podcast episode.

Dec 01, 202319:15

Managing Weight Loss after 40

Take a listen to all of these fitness tips to help you lose weight after 40.

Nov 18, 202318:21

Muscle-Preserving Magic: Lose Weight Without Losing Gains!

Welcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass.

Get ready for a journey through nutrition strategies, effective workout routines, and some valuable tips and tricks to safeguard your gains while shedding those extra pounds. We'll also bust a few myths, share inspiring success stories, and answer your burning questions.

So, join us for an engaging and informative discussion, and let's conquer the battle of muscle preservation while on your weight loss journey.

Nov 09, 202322:09

Two Weeks Since my Achilles Surgery - update and more

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Nov 03, 202317:29

MY RUPTURED ACHILLES and More!!

Take a listen because I tell how I ruptured my achilles this October 2023. What a story. I can't wait to share my comback.

Oct 26, 202323:39

Let's debunk the Spot Reducing Myth!!!

In this podcast episode, we're tackling the persistent myth of "Spot Reducing."

Join me as I dive into the belief that you can target fat loss in specific areas through exercises.

Spoiler alert: It's time to debunk this myth! I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency. Tune in and let's bust this myth together!

Sep 27, 202312:38

Crafting Your Unique Workout Plan: Your Mindset and Goals Matter!

Ready to dive into the nitty-gritty of crafting a workout plan that's tailor-made for you? In this episode of "FitLife Unleashed," we're your guides on the journey to fitness success!

First up, we'll emphasize the importance of "Knowing Thyself." Your fitness goals are your North Star, and we'll help you navigate towards them. Are you chasing strength, endurance, weight loss, or overall wellness? Let's figure it out!

Age is just a number, but it does play a role. We'll explore how "Age Ain't Nothin' But a Number" in your fitness journey. Learn how to embrace age while addressing any age-related concerns gracefully.

"Mix It Up" is the name of the game. Spice up your workouts with a variety of exercises. We'll show you how to create a balanced routine that includes cardio, strength training, and flexibility exercises.

"Start Slow, Progress Big" is our motto. We get it; you're eager to see results, but Rome wasn't built in a day, and neither is your fitness. Discover the art of beginning with manageable workouts and leveling up gradually.

"Warm-Up & Cool-Down Secrets" are revealed! Warming up and cooling down are your body's besties for injury prevention. We'll uncover their mysteries.

"Form is King" - we can't stress this enough. Proper form is your golden ticket to gains without the pains. We'll show you how to ace it.

"Nutrition Matters" for your fitness journey. We'll discuss how to fuel your body like a pro, matching your diet with your goals.

"Listen to Your Body" - it's got the deets! Learn how to interpret its signals. If something doesn't feel right, we'll teach you to adjust your plan and avoid overtraining.

"Track Your Progress" like a pro. Document your fitness journey and celebrate every small victory along the way. Finally, we'll help you

"Find Your Motivation." Whether it's a workout buddy, a killer playlist, or a reward system, we've got tips to keep your fitness fire burning bright. Tune in and let's make your fitness journey enjoyable and sustainable! High-fives at the gym are encouraged, even virtually!

Sep 21, 202318:48

Sometimes you just gotta start!

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Sep 13, 202310:48

Unveiling Fitness Realities: Empowering Women Through Workout Truths

Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️‍♀️

In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a dash of pizzazz!

Join us as we bust through exercise myths, reveal the secrets to sculpting those dreamy muscles (no bulking necessary!), and dish out workout routines that are as unique as you are. Plus, we're diving into the mental and emotional side of fitness because, let's face it, your mindset matters just as much as those reps!

Whether you're a workout warrior or a wellness newbie, this episode is your ticket to laughter, inspiration, and a healthier, happier you. So, grab your headphones, hit that play button, and let's get sweaty and sassy with "Workout Truths for Women"!

Aug 31, 202311:58

Mastering Weight Loss and Metabolism

Are you ready to dive into the exciting world of staying fit, fabulous, and forty-plus? We've got a sizzling episode lined up for you today, all about effectively losing weight and managing metabolism as you rock your 40s like a superstar! Join us as we share expert tips, practical advice, and a whole lot of positivity to help you conquer the world of fitness in your fabulous 40s.

From the power of protein to revving up your metabolism with high-energy workouts, we've got the playbook to make your journey a success. We'll also dig into the magic of sleep and stress reduction, uncovering how these factors play a crucial role in maintaining a healthy weight and supercharged metabolism. Whether you're a fitness enthusiast or just starting your wellness journey, this episode is packed with insights to empower you in this exciting phase of life.

So grab your headphones and get ready to unleash your inner warrior as we guide you through the strategies, mindset shifts, and workout hacks that will make your 30s, 40s, and 50s your best chapters yet. Stay tuned, stay inspired, and let's rock the world of fitness and metabolism together! Don't forget to subscribe, rate, and share the podcast with fellow fabulous champions. Let's dive in and make the most of every energetic minute!

Aug 25, 202311:22