Naked and Unashamed

In this episode we come present day and talk about how this practice continues to produce fruit and is a useful tool in my life

In episode 2 we’re continuing with the GETTING WHAT YOU REALLY WANT Series. I offer 3 Tips for Goal Setting The Right Way

Today’s sacred 📖 Philippians 4:8-9

Sacred Reading 📖 Philippians 2:12-18

Join Master Holy Yoga Therapist Shara T aka NevaShame for the Divine Reading or Sacred Reading of God’s Holy Word.

Today’s episode is a daily prayer I use. I find it best accompanies my early morning or bedtime routine. Regardless of when it’s recommended you have time to reflect during or after even if briefly. The main thing is be intentional. Find me @sharatiffani on Twitter and Instagram

Learn

In the episode Shara shares the benefits and how to of the swooning breath, Murcha pranayama. With its deep inhalation’s and long exhales leaves you with a euphoric feeling. Practice with caution and be sure to listen to your body.

Today we learn The Breath of 🔥 🤯🧘🏽‍♀️ also known as Skull Cleansing Breath or formally Kapalabhati Pranayama. This breath is best practiced in the mornings first thing or right before a workout. There’s a lot of vigorous abdominal squeezing plus it stimulates the brain 🧠

Join Shara T the #PlugQueen for 🔌 1️⃣ Getting In That Word 🙌🏽

Today we learn not one but two pranayamas, Surya (sun) and Chandra (moon) Bhedana. Please note these two pranayamas should not be practiced together.

Letting Go can be hard taking time to put things into perspective helps. Take a moment to meditate and blow that ish out

Nadi shodhana “alternate nostril breathing “ Great for • Reducing stress and anxiety • Calms and rejuvenates the nervous system • Enhances the ability to concentrate

Let’s Get In That Word and Meditate on it too!

In this episode we talk about change while doing a releasing meditation stay for the second half for our believer segment

🔌2️⃣🔌1️⃣ Today we meditate 🧘 🧘🏿‍♂️ 🧘🏽‍♀️ on Romans 8:5-15 KJV, NASB 2020, NLT

Are you deceiving yourself? Only you know. Take a moment to pause for the cause and reflect on how and why you might be doing this

2 Thessalonians 3:13

Make the most out of your commute as we talk through focusing on the road, body and breath. Set your mind before you arrive

A Reminder and Segway Into This Winter’s Busy Breather Challenge

Every home is different so they’ll experience different things. This episode we share Teaching Tips that can help you on your homeschooling journey

Do you think that if you took better care of your health you could feel better and increase your productivity? It’s easy to put off healthy living habits, but you don’t have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, you’re not alone. Taking time to reevaluate our lifestyles is part of life!

The lot of a modern entrepreneur is a stressful one and with our 'New World' things are even more uncertain for some. It would take a pretty compelling set of reasons to convince a successful entrepreneur (or even an unsuccessful one) to add something else to an already packed schedule, so why would one even think about doing yoga regularly? In this post we examine the three core benefits of Yoga and how they apply to the busy entrepreneur.

In this episode we get an overview of the relationship between Chakras and Yoga.

In this episode I share a great excerpt from a amazing resource Complete Book of Chakras by Cyndi Dale. In her chapter on Chakra Medicine she shares valuable insight on why a regular pranayama practice is key to our well being

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode explains anuloma ujjayi

Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number of things that apply to Yoga universally rather than to individual branches of the discipline. If you want to get the most from your Yoga session you will learn to understand these things and develop them into your Yoga routine.

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode we learn ujjayi pranayama

Can yoga help? Join Shara T, mom as she talks about one way it could.

Baby making season is upon us so I thought it would be a great time to discuss prenatal yoga and answer some frequently asked questions

Join mom, Shara T as she shares the benefits of yoga for our circulatory system and why it’s important

Join Mom, Shara T as she reviews why yoga might be the perfect form of exercise

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode shares different types of pranayama and their benefits

Welcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode defines pranayama

Hey y’all I’m sharing our 3 main reasons for ditching the school district school schedule and choosing a year around approach

Who else knows what it’s like to be Mommie, 👩🏽‍🏫 , friend, 👩🏽‍⚕️ , 👩🏽‍🍳 and more??? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Listen in for 4 tips on how to make it through and not loose your cool with your little(s)

Let us each take a few moments to tune in and tune up our bodies using this method. Body scanning is a simple yet powerful technique available to us anytime anywhere. Join me for a 4 minute guided scan that will help you reawaken the dull and dying areas of your body

Hey Hey Y’all today is the audio for our Masculine Mamas post that published August 24, 2020. Now I might step on some toes but I speak straight from the heart with absolutely no shade simply a perspective and passion for healing not just us but our homes, families and communities. I pray you will put down your ego and open your heart to my words. Feel free to share any obstacles you see so that we can find solutions

We’ve all been there when our live in hater just won’t quit. So here I share three tips on combatting self doubt. 😊

Who else is working hard these days? I'm up at 4am most mornings and don't go to bed until 9/10pm most nights. Being a mama, loving my calling - pushes me and it motivates me to work from home, homeschool, do my best to keep my house halfway clean, engage with yall AND workout side of my home.

Any other mamas and papas know what I am talking about? But how do we capture the moments and not miss them too?

I want to share my top 3 tips on how I keep my sanity and all the balls in the air as well. Listen until the end for two bonus tips

Hey hey y’all it’s ya girl Shara T thanks for joining me for the beginner yoga series. Yoga by far has been one of the best most practical AND affordable methods of maintaining my wellbeing. So I thought I’d compile some bit sized segments to give you an sample of this feast of a topic. If you want to dive deeper head over to my website we’ve got yoga stand alone sessions or you can add it to your therapy package 🙏🏽 Namaste