But First Coffee ... WAKE UP CALL

But First Coffee ... WAKE UP CALL

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By But First Coffee ... WAKE UP CALL
A podcast for the elite high achievers looking for complete fulfillment and freedom in EVERY area of life without burning out or breaking down. We run on caffeine, big dreams, fast-paced results and a get-shit-done-so-I-can-enjoy-my-life attitude over here.
Available on 10 platforms
Ep. 38 Dissolving the Doubt and Worry
Doubt, worry and fear aren’t necessary. We can let them go and allow what we want into our lives NOW. *Podcast exclusive episode*
38:16
January 25, 2019
Ep. 37: Why You Don’t Need to Doubt or Worry
When getting what you want in life (aka intentional creation aka manifesting) doubt and worry instantly repel what we want. I recently had an epiphany about this and realized doubt and worry don’t even need to exist. This episode was recorded in front of a *live* Facebook audience.
18:30
January 24, 2019
Ep: 36 Double Down On You
One of my badass mentors (#thegamechanger Nick Tillia) said “Double down on what “they” tell you to change.” It sparked some big realizations in me on what we ALL need to double down on to reach our never ending potential
28:00
January 18, 2019
Ep. 35: Ready to Clear Out Your Sh*t?
We THINK we’re ready to clear out all the old things we’ve collected (literally and figuratively) but maybe we aren’t as ready to do that as we think. Yet the change you desire, the life you’re meant to step into depends upon you getting rid of some things. This episode was recorded in front of a *live* Facebook audience.
39:19
January 16, 2019
Ep 34: Using Performance Drag To Your Advantage
Drag is something athletes use in all disciplines to help improve their performance and you have the same opportunity as a human being in every day life, you just may not know it. This episode was recorded in front of a *live* Facebook audience.
19:12
January 11, 2019
Ep. 33 How to get what you want in love, life & business
Everybody’s talkin about manifestation & law of attraction and yet for the majority, it ain’t doin shit for them. Time to have that epiphany and get it so you can get what you want in 2019. *This episode is a podcast exclusive*
32:33
January 7, 2019
Ep. 32 Authentic Confidence vs Task-Specific Confidence
In this podcast-exclusive episode we’re diving into the difference between authentic confidence and task-specific confidence. Apparently Confidence is a hot topic, out of the previous episodes of this podcast the two most listened to episodes are about confidence. So let’s dive deeper into how to get it and keep it.
21:25
January 4, 2019
Ep. 31: Repressing what you want boils over somewhere else
When you don’t admit what you want, what you really want, it will reek havoc and bubble over into other areas of your life. This episode was recorded in front of a *live* Facebook audience.
21:44
January 3, 2019
Episode 30: Work/Life Balance - truth or lie?
Let’s talk about this work/life balance thing. Some people say it doesn’t exist while others say it’s critical for success. What’s the truth? ~ Recorded in front of a *live* Facebook audience. ~
18:02
December 28, 2018
Episode 29: How to Change Someone
If you have people in your life that push your freaking buttons, THIS episode is one you don’t want to skip. I riff on how to change someone so they no longer bug the shit out of you. (Cough*Cough your mother/co-worker/kids/neighbor/spouse/in-laws Cough*Cough)
14:59
December 19, 2018
Episode 28: Exhausted? Run down? Here’s how to fix it.
I see so many people talking about being so exhausted at the end of the day or burning the candle at both ends. You’re exhausted for one main reason and today you’re gonna shift it!
19:08
November 30, 2018
Episode 27: Doing Whatever It Takes
I’m willing to bet you SAY you’re willing to do whatever it takes but you’re not ACTUALLY willing to do it. Let’s find out.
20:29
November 29, 2018
Episode 26: It takes time. That’s just how it is - wrong!
Welcome to Season 3! Time to figure out where you’re still following everyone else’s rules & regulations so you can allow more of YOU out into the world and experience true freedom.
20:57
November 27, 2018
Episode 25: Do You Have The Confidence To Speak Up?
The confidence episode has been one of the most listened to so far, so this one feels like the perfect follow up to that.
21:10
September 1, 2018
Episode 24: Big Risk Equals Big Reward
Big risk is ALWAYS a big reward. Always means always.
18:33
August 29, 2018
Episode 23: It Will Require Work
I see people on both ends of the spectrum. There’s the hustle all the time folks and the “pure manifestation everything comes to me because I’m spiritual” folks. Success is actually in between these two ends.
21:25
August 27, 2018
Episode 22: Systems & Structures Increase Your Freedom
I hate being told what to do. So having a calendar scheduled down to the minute was NOT gonna work for me. I decided to find a way to use Systems & Structures to create MORE freedom in my life, instead of confining and constricting me.
15:44
August 21, 2018
Episode 21: Good Comes From The Dark
I was so afraid of the dark. Physically (monsters hide in the dark!), mentally (facing my true fears), emotionally (my shadow side). All things dark and unknown were what I avoided wholeheartedly. Until I realized the dark is where the magick happens and it ALWAYS leads to so much good.
20:13
August 20, 2018
Episode 20: The Truth Is Already Right In Front Of You
It’s about uncovering and remembering what’s already in front of you. All the answers you need to create the life you want and the business that you desire.... they’re right under your nose.
27:21
August 18, 2018
Episode 19: Get Out of Desperation
The desperate, chaotic, HAVE to do this, constant hustle & grind vibes are KILLING your dreams and goals.
18:00
August 18, 2018
Episode 18: You’re Showing Up For Everyone But Yourself
You wanna know why you’re setting goals and not achieving them again and again? You wanna know why you’re still struggling financially? Why you don’t have the body you want? This episode explains it.
15:29
August 15, 2018
Episode 17: You are the center and THAT is the key
You need your business to make money & take off so you do business trainings. Right? WRONG! This episode dives into what will ACTUALLY make all the difference.
19:52
August 8, 2018
Episode 16: Creating More Confidence in Yourself
“If I had the confidence I would......”. I hear it all the time. Women tell me their hopes and dreams and then they drop the line, “I just don’t have the confidence to be able to do it.” And the dream stops in its tracks. It’s time we dive in and start to RAISE our confidence levels so we can impact this crazy world in a bigger, better way.
14:57
July 14, 2018
Episode 15: What to do with the hater comments & critics
The juicy topic of receiving hater comments and critical remarks and responses from people has come up yet again (not surprising) this time let’s clear that shit out for good so it STOPS happening
20:52
June 29, 2018
Episode 14: What does it mean to TRUST yourself?
Just finished up the second & final round of the Trusting Self program and felt the need to share some tips on how to take the things you’re learning (coaching, programs, books etc) and put them into action in your every day life. Plus, what does it even mean to trust yourself & why is it so important?
27:49
June 28, 2018
Episode 13: Why you can’t shut your mind off
It’s been a running joke between my husband and I for 12 years now that he can fall asleep in two seconds and I take, what feels like, hours to finally drift off to sleep. Being able to shut my mind off and stop it’s constant running has been hard to achieve, until now. Today’s episode is about getting clear on the CAUSE and what to do about it so you can destress, shut off and sleep more soundly.
19:59
June 24, 2018
Episode 12: Getting him to make more decisions & speak up
My husband joins me on this episode to chat about how we went from me being the boss in the house to having a partnership where he made more decisions & started speaking his truth more. We also touch on sexual polarity vs bonding in a relationship & the dynamic of the masculine & feminine energy in BOTH of us.
30:23
June 11, 2018
Episode 11: The number one tip to create a GREAT marriage
I get requests to talk about marriage all the time but there’s SO much that can be talked about! So today I touched on my number one tip for created a GREAT marriage
10:56
June 6, 2018
Episode 10: Fake it til you make it <— Bullshit.
Pretending and all this “fake it til you make it” bullshit is stopping you from being able to live the life you desire.
13:49
June 3, 2018
Episode 9: Stop the burning out from all the go-go-go
It’s so easy to get sucked into the go-go do-do-do push-push energy of society. However, that’s exactly what causes women to crash and burnout. If we reconnect with our natural ebb & flow, powerful creation can come from us. Today’s episode is about reconnecting & honoring the cycles, seasons and ebb & flow.
17:12
April 28, 2018
Episode 8: The Formula for a Badass Mindset
My strength has always been in the physical realm - health, fitness, DOing things. Give me a task to do and I’ll do it. But the area of Mindset work is something I haven’t felt as confident in. So today, I dove in and shared a discovery I had recently on how to make not just your weakness a strength but the exact formula to create a mindset that allows you to create the life you’ve been dreaming of. AND the Unbreakable Group Program has officially launched and its waiting for you to join in: Unbreakable.kellygrignon.com
20:18
April 9, 2018
Episode 7: When people don’t like your changes
At some point, someone you care about is going to make THAT comment; “that’s not who you are. You’re so different now. Why are you pretending to be someone you’re not?” Today’s episode touches on three points to consider when you ARE evolving and growing and others may be having a hard time with it.
13:24
April 3, 2018
Episode 6: Love, Money, Health & Time
In this episode I talk about the four foundation energies we experience on a daily basis and how to use your areas of strength to improve the one you’re struggling with.
16:43
March 29, 2018
Episode 5: Mom Guilt
Today’s episode goes into Mom guilt and how to shift our perspective and understanding about it PLUS we dive into components of communication in marriage. This was a Coaching & Coffee conversation in our Sexy Powerful Intuitive Rebellious Influential Tribe on Facebook. (Due to a small technical glitch with 5 minutes left, the audio might be a smidge funky the last few minutes)
1:05:54
March 24, 2018
Episode 4: Stop Running Away From, Start Breathing Into
Tightness, resistance and discomfort are a part of our lives and one of the greatest tools we have to help us through those times is our breath. It’s time to use it.
18:45
March 17, 2018
Episode 3: Not Good Enough
How to shift the belief that you’re not good enough for what you desire.
23:51
March 14, 2018
Episode 2: What happens when you say YES to what you desire
The three steps needed when manifesting/creating what you desire. ⭐️ what’s the difference between a want and a desire? ⭐️ picking up the call and actually saying YES ⭐️ activating faith and know what your YES allows the universe/God to do. Don’t forget to check out all the digital goodies at kelly Grignon.com
25:12
March 13, 2018
Episode 1: Let me introduce myself
What’s this podcast about & who is Kelly Grignon
17:34
March 12, 2018
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