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But First Coffee ... WAKE UP CALL

But First Coffee ... WAKE UP CALL

By But First Coffee ... WAKE UP CALL
A podcast for the elite high achievers looking for complete fulfillment and freedom in EVERY area of life without burning out or breaking down. We run on caffeine, big dreams, fast-paced results and a get-shit-done-so-I-can-enjoy-my-life attitude over here.
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Ep. 113: Being The Strong One Is Making You Weak
We have this thing in our society where “being the strong one” means holding everything on your shoulders and suppressing all our emotions. It means not being the one that gets to feel while everyone else does. This doesn’t make you the strongest in the situation, it actually makes you the weakest.
April 20, 2020
Ep. 112: Waiting In Line Or Letting Yourself In?
Are you the type of person that goes to Disneyland to wait in line or to ride the rides? Waiting to get into the club/party or gets in and experiences the party? The answer may surprise you after you listen to this episode.
April 20, 2020
Ep. 111: This or That isn’t Helpful, it’s about shifting to BOTH AND
Any time we find ourselves choosing this or that we are experiencing and reacting to a limitation.
April 20, 2020
Ep. 109: If You Are Procrastinating Or Bouncing From Thing To Thing
If you have a habit of starting and not finishing tasks or projects before moving on to the next thing or you find yourself procrastinating a lot, here’s some things to look at.
April 20, 2020
Ep. 108: Pay Attention To THIS During A Crisis
Even though we are starting to transition out of quarantine from the COVID-19 pandemic this is still important for people to look at and evaluate as we move forward.
April 20, 2020
Ep. 106: When you come face to face with what you didn’t trust
Not listening to your intuition or inspired ideas in the past will come back to bite you at some point.
April 20, 2020
Ep. 110: What Is For You Cannot Miss You
If you know it’s yours and you can’t do anything to miss it or not receive it, would you be able to relax a little more?
April 20, 2020
Ep. 107: Purpose X Work
“Purpose work” has become a big thing these days but it’s so limited and just straight up wrong the way the majority approach it. If you want to start finding your purpose and feeling connected to your purpose, start here.
April 20, 2020
Ep. 103: Fastest Way To Get Results
Any chance I have to get better, bigger, faster results by working smarter and not harder, I’m going to take it.
April 20, 2020
Ep. 101 Boundaries, Decisions and Communication
The trio needed for changing the dynamics you’ve created in the past and allowing them to become something new
April 20, 2020
Ep. 104: Responding and Expanding versus Reacting and Contracting
Anytime you find yourself making the “logical” or “reasonable” decision, especially when a crisis or major change of some kind happens, consider this.
April 20, 2020
Ep. 105: Meditation Practice For Those Who Dont Like To Sit Still
Meditation can be difficult for those that are used to being in constant motion and action or those that struggle to turn of their mind. Here’s a practice to start so you still get the benefits.
April 20, 2020
Ep. 102 Improve Results Without Adding More Effort
It’s not about working harder or doing more things. There’s an easier and BETTER way that most try to skip over or don’t understand.
April 20, 2020
Ep. 100: Dropping An Old Identity And Assuming A New One
When you are looking to get to your next level, reach your next goal or change your life one of the things that has to shift is the identity you are allowing yourself to live in.
April 20, 2020
Ep. 99: How To Know If You’re Living At Less then
Here’s a few questions and perspectives to help you identify if you’re living at lower levels than what’s available to you
April 20, 2020
Ep. 98 Don’t tell me to slow down
I got a little heated one day about others trying to tell people to slow down or do less or make sure they’re thinking things through.
April 20, 2020
Ep. 97 When you feel like you should be doing more
That feeling you get that says you should be doing more, talking more action, getting more done... let’s address that today.
April 17, 2020
Ep. 96 Fear of Success
People think it’s a fear of failure that’s stopping them but it’s just a conditioned answer. The majority are actually afraid of success. Let’s chat about why.
April 14, 2020
Ep. 95 The Desires You’ve Always Had
The dreams you’ve had and ideas you’ve tried to pursue before but they just didn’t work out... what if you went back to them now?
April 14, 2020
Ep 94: 3 Things For If You’re Not Making Progress
Three things to look at if you feel like you’re not making as much progress as you’d like. (Episode was from a February FB live)
April 9, 2020
Ep 93: You Deserve To Get What You Want
So many great nuggets from this live stream but the main point is: you deserve to get what you want. Exactly what you want.
April 6, 2020
Ep: 92 Get Real About What’s Actually Irritating You
What you’re complaining about isn’t the actual irritation. Get down to what it really is and watch the “problem” dissolve
April 5, 2020
Ep. 91: Undo What’s Always Been Done
Time to make some changes
April 3, 2020
Season 7
Just a quick update on what to expect on the Wake Up Call for a bit. Love you all!!
April 3, 2020
Ep. 89 Fastest Way to Increase Results/Performance
Cut the shit. Practically it makes a huge different but the most powerful way to get faster, better results is to the cut the emotional, energetic and mental shit out of your life.
March 10, 2020
Ep. 88 Why you lost
The project flopped. You didn’t joy your goal. You didn’t win the game. Here’s how to identify why so you can move forward faster and better.
March 7, 2020
Ep. 87 Letting the work, WORK.
Doing all the “right” things? Following all the steps? And it’s still not working for you? This might be why
March 6, 2020
Ep. 86 The Fine Print
I jumped on today to record some thoughts about starting your day, how your GIFTS and LIFE are the currency you get to work with, and how to remove the fine print limiting stipulations in yours subconscious.
March 4, 2020
Ep. 85 Why the “rebuild” isn’t necessary
Rebuilding, starting over, gaining momentum, taking years to become established ...... you’ve got a list of conditions that need to be met. That’s what determines your experience
February 28, 2020
Ep 84: Work-Life Balance
Separating work and personal, finding a work-life balance.... not possible. Here’s what actually matters.
February 27, 2020
Ep. 83 Question Yourself
Today’s episode is about understanding why I always say, “Embrace your truth.” Finding what’s yours is SO important and today I explain how this impacts your life as well as your family, community and the world as a whole.
February 22, 2020
Ep. 82 When you’re stuck in “I’m not doing enough.”
I’m not doing enough - I should be doing more - I’m not getting the outcome I want bc I just can’t do it the way I should be - any and all combinations of that thought and belief ARE why you’re not getting what you want. So let’s shift it.
February 21, 2020
Ep. 81 No Need to Doubt or Worry
We’ve been taught what worry is incorrectly. That feeling you feel isn’t meant to be a fear based response, it’s meant to indicate that it’s a time to celebrate.
February 18, 2020
Ep. 80 Unless or Except When
Time to shine a light on some of the small beliefs hiding in the shadows that are causing big problems.
February 13, 2020
Ep. 79 - 3 Tips for Faster Progress
Feeling like you’re not moving fast enough or not on track to reach your goals. Here’s three things to consider to help you catch up
February 11, 2020
Ep.78 Judgement
Where you judge is where you are separating yourself and separation automatically creates limitations, lower vibrations, smaller perspectives.
February 10, 2020
Ep. 77: Impatience
It’s not happening yet, why isn’t it here yet, HURRY UP! What causes your impatience and how to shift it so you can receive what you want faster.
February 7, 2020
Ep. 76: Get lost in your daydreams
With all the emphasis on being in the present and embracing the NOW, daydreaming has gotten a bit of a bad rep. But here’s why it can actually be one of the most powerful tools in your tool belt when allowing yourself to go for more and truly have it all.
February 6, 2020
Ep. 75: Standstill
We spend so much time in action, trying to move things around and make things happen that we often overlook the power of the standstill.
February 5, 2020
Ep 74: A message for those that like to be in control
Giving away your energy and power in an effort to try and control everything is exactly what’s keeping you drained.
February 4, 2020
Ep. 73: Are you brave Enough?
Lots of controversial/contrasting opinions flyin’ around on this Monday morning. Are you going to be brave enough to voice it? Are you brave enough to question your own opinion?
February 3, 2020
Ep. 72: Stop messing around with symptoms
Digging at the surface isn’t gonna change much. Get down to the cause at the foundation and create REAL change - the instant, powerful, permanent kind.
January 31, 2020
Ep. 71: Being Selfish
Whether it’s someone else calling you selfish or your own internal dialogue, it’s not necessary and it’s time to shift what being selfish means to you.
January 30, 2020
Ep. 70: Clarity is powerful. Are you using it as a tool or sabotage?
Asking questions, discussion, & gathering intel can be really powerfully for us. Clarity is a great gift to give ourselves BUT I often see it used as a way to sabotage ourselves too.
January 29, 2020
Ep. 69: You’ve taught the universe that you like to wait
You get an idea, you have something to celebrate, you’re excited about an achievement aaaaand you wait. Then you wonder why it’s taking so long to reach a goal or see a change in your life. Well... here’s why.
January 28, 2020
Ep. 68: Sacrifice is not required
Sacrificing one area for another, choosing this OR that is NOT how it has to be.
January 27, 2020
Episode 67: Successful people don’t TRY
If you’re telling yourself you’re TRYING to do something, it’s not going to work. It’s going to feel like struggle, sacrifice and hardship that doesn’t lead to success. This is one small but powerful shift to make in your language.
January 26, 2020
Episode 66: It doesn’t mean anything
We are meaning making machines but we don’t need to make it harder on ourselves by giving things more “weight” than they actually are.
January 25, 2020
Episode 65: Having it all
Anytime you hear yourself say, “the reality is...” stop yourself. Stop dead in your tracks bc whatever you say after that is a firm belief creating that exact experience for yourself.
January 24, 2020
Episode 64: Stop believing the lies, come back to truth
How do you get the shifts to stick? How do you make sure you don’t slip back into old habits? Let’s dive into exactly how to do that.
January 23, 2020
Episode 63: Let your subconscious speak
I was asked “how do I reprogram my subconscious? How do I record over that tape that’s playing?” at a conference last week and I skipped over this important step. Let’s make sure you don’t skip it from here on out
January 22, 2020
Episode 62: Your pre-game routine is holding you back
Morning routine, check lists, pre-game rituals.... they seem like a great idea on the surface but what if it’s actually holding you back from an even better experience??
January 21, 2020
Episode 61: You have no right to speak for me
Today’s message is heated and preachy but it’s something that needs to be addressed in social media etiquette these days.
January 20, 2020
Episode 60: Why friends/family don’t like it when we change
Sometimes the most frustrating part of this journey is when we feel like family and friends aren’t being supportive of us. In today’s episode we dive into why they’re acting this way and how we can move through it.
January 19, 2020
Episode 59: Pushing past your comfort zone
Self sabotage. Smashing into upper limits. One step forward and two steps back. Hitting rock bottom... again. All the ways we describe what happens when our subconscious says, “that’s far enough!” Let’s change that shall we?
January 18, 2020
Episode 58: Delayed Manifestation
Feeling impatient? Wondering why it’s taking so long for what you want to show up in your life? Let’s dive into why we delay and stall things for ourselves and how to shift it.
January 17, 2020
Episode 57: Why do you have the beliefs, patterns and habits you do?
Where’s your programming come from? What causes them? Why do I think/act that way? We dive into all that in today’s episode!
January 16, 2020
Episode 56: Positive thinking isn’t working
“I just need to stay positive!” is bullshit. Positive thoughts and affirmations are NOT going to work if you’re subconscious isn’t running the same programming. “
January 15, 2020
Episode 55: Why we can’t see our own problems and solutions
You want powerful, instant, & permanent change and results? This is what you need to understand and do to make it happen.
January 14, 2020
Episode 54: Why traditional therapy/counseling doesn’t work
It’s taken me some time to dig deeper roots on this topic. Finally we are where I’ve found the words to be able to communicate why traditional therapy doesn’t help a lot of people.
January 13, 2020
Episode 53: Finding your path and life purpose
Are you living the path of LEAST resistance or path of resistance? Are you living according to the belief that your purpose is only career related so your marriage/relationships/fun are lacking?
January 12, 2020
Episode 52: The Unexpected PLAY
We underestimate the importance of a pattern interrupt that play provides in our life.
January 11, 2020
Episode 51: Who’s in control?
From the time we are about 6 months old we start being conditioned to believe that life happens TO us and we are not the ones in control of your own lives. Time to get back to your roots and take your power back.
January 10, 2020
Episode 50: Why having deep roots is important
This is a concept I teach ALL my clients. It’s pivotal if you want to create long term sustainable results/changes/growth in any area of your life. And it’s where confidence is built too.
January 9, 2020
Episode 49: Back to my roots with the WAKE UP CALL
I guess you could say this is partially inspired by Kaley Cuoco’s “Cup of Cuoco” on IGTV but it’s also about recognizing my roots, how deep they’ve become and how much I have evolved. Today marks the start of a new series with deeper intention about getting my message out to more people. Let’s do this!! The wake up call is about to go DAILY.
January 9, 2020
Episode 48: Time Management Game Changer
Turning your hours into minutes - get way more productive, get shit done faster and REALLY start to live your life bigger and better
November 24, 2019
Episode 47: Tending to your inner fire
Burning out? Unmotivated? Frustrated? No new ideas coming in? Perhaps your inner fire has turned to smoldering ashes. What would change if you let it become a roaring fire again?
November 19, 2019
#lifestreamwithGrignons Episode 2: Two Become 1....... uuhhh no. You forgot the other half.
Life streams are me processing a new concept on live camera/recording. Typically with my husband, Andrew. Today’s is about how I am 100% human AND 100% divine.
November 11, 2019
Episode 45: Understand your soul limitations to create your limitless life
Limitless living IS possible but the majority understand how it truly works and how to actually make it happen for themselves. So let’s break it down!
October 25, 2019
Episode 44: How to Get What You Want
Debriefing thoughts after an amazing coaching session I had with Georgina Noel today. I thought it was business related, turns out my inner 2 year old self just really wants to get what she wants so we investigated why I’ve been so frustrated lately and jealous of others success.
October 18, 2019
#lifestreamwithGrignons Episode 1: Unpacking a bitchy morning & owning the inner child work
Raw. Unedited. Zero prep work. 100% real conversations between Andrew (my husband) and I about whatever comes up. Episode 1 comes to you after I had a ranging bitch of a morning and did some work to get me through it and understand where it came from.
October 17, 2019
They’ve been drafted, now what?
The biggest, most life changing event just occurred for these young players and now what? What to watch for and pay attention to as a way to predict how these players will actually develop and whether or not they’ll actually become the elite players we hope for them to be.
June 22, 2019
Draft Season: It’s your turn
Super exciting time of year for NHL fans and we chat about some concepts coaches can start to become aware of in this episode but more importantly we chat about how draft season can apply to your own life and creating more of what you want.
June 13, 2019
The New Elite Athlete: what it’s going to take to get ahead of the curve
There’s a new level of athlete starting to emerge and we can choose to grasp it and evolve OR stick with the status quo of where we’ve been the past decade or so. There’s a few key things you can start to understand and dive into if you want to be ahead of the curve and make the jump from pro to elite.
June 1, 2019
Season 4: Episode 1
Starting fresh without starting from scratch. There’s been some big shifts in my life and business recently so today’s episode is getting you up to date on what’s gonna be coming up in fresh, new content. WARNING: it may not be for you anymore.
May 19, 2019
Ep. 38 Dissolving the Doubt and Worry
Doubt, worry and fear aren’t necessary. We can let them go and allow what we want into our lives NOW. *Podcast exclusive episode*
January 25, 2019
Ep. 37: Why You Don’t Need to Doubt or Worry
When getting what you want in life (aka intentional creation aka manifesting) doubt and worry instantly repel what we want. I recently had an epiphany about this and realized doubt and worry don’t even need to exist. This episode was recorded in front of a *live* Facebook audience.
January 24, 2019
Ep: 36 Double Down On You
One of my badass mentors (#thegamechanger Nick Tillia) said “Double down on what “they” tell you to change.” It sparked some big realizations in me on what we ALL need to double down on to reach our never ending potential
January 18, 2019
Ep. 35: Ready to Clear Out Your Sh*t?
We THINK we’re ready to clear out all the old things we’ve collected (literally and figuratively) but maybe we aren’t as ready to do that as we think. Yet the change you desire, the life you’re meant to step into depends upon you getting rid of some things. This episode was recorded in front of a *live* Facebook audience.
January 16, 2019
Ep 34: Using Performance Drag To Your Advantage
Drag is something athletes use in all disciplines to help improve their performance and you have the same opportunity as a human being in every day life, you just may not know it. This episode was recorded in front of a *live* Facebook audience.
January 11, 2019
Ep. 33 How to get what you want in love, life & business
Everybody’s talkin about manifestation & law of attraction and yet for the majority, it ain’t doin shit for them. Time to have that epiphany and get it so you can get what you want in 2019. *This episode is a podcast exclusive*
January 7, 2019
Ep. 32 Authentic Confidence vs Task-Specific Confidence
In this podcast-exclusive episode we’re diving into the difference between authentic confidence and task-specific confidence. Apparently Confidence is a hot topic, out of the previous episodes of this podcast the two most listened to episodes are about confidence. So let’s dive deeper into how to get it and keep it.
January 4, 2019
Ep. 31: Repressing what you want boils over somewhere else
When you don’t admit what you want, what you really want, it will reek havoc and bubble over into other areas of your life. This episode was recorded in front of a *live* Facebook audience.
January 3, 2019
Episode 30: Work/Life Balance - truth or lie?
Let’s talk about this work/life balance thing. Some people say it doesn’t exist while others say it’s critical for success. What’s the truth? ~ Recorded in front of a *live* Facebook audience. ~
December 28, 2018
Episode 29: How to Change Someone
If you have people in your life that push your freaking buttons, THIS episode is one you don’t want to skip. I riff on how to change someone so they no longer bug the shit out of you. (Cough*Cough your mother/co-worker/kids/neighbor/spouse/in-laws Cough*Cough)
December 19, 2018
Episode 28: Exhausted? Run down? Here’s how to fix it.
I see so many people talking about being so exhausted at the end of the day or burning the candle at both ends. You’re exhausted for one main reason and today you’re gonna shift it!
November 30, 2018
Episode 27: Doing Whatever It Takes
I’m willing to bet you SAY you’re willing to do whatever it takes but you’re not ACTUALLY willing to do it. Let’s find out.
November 29, 2018
Episode 26: It takes time. That’s just how it is - wrong!
Welcome to Season 3! Time to figure out where you’re still following everyone else’s rules & regulations so you can allow more of YOU out into the world and experience true freedom.
November 27, 2018
Episode 25: Do You Have The Confidence To Speak Up?
The confidence episode has been one of the most listened to so far, so this one feels like the perfect follow up to that.
September 1, 2018
Episode 24: Big Risk Equals Big Reward
Big risk is ALWAYS a big reward. Always means always.
August 29, 2018
Episode 23: It Will Require Work
I see people on both ends of the spectrum. There’s the hustle all the time folks and the “pure manifestation everything comes to me because I’m spiritual” folks. Success is actually in between these two ends.
August 27, 2018
Episode 22: Systems & Structures Increase Your Freedom
I hate being told what to do. So having a calendar scheduled down to the minute was NOT gonna work for me. I decided to find a way to use Systems & Structures to create MORE freedom in my life, instead of confining and constricting me.
August 21, 2018
Episode 21: Good Comes From The Dark
I was so afraid of the dark. Physically (monsters hide in the dark!), mentally (facing my true fears), emotionally (my shadow side). All things dark and unknown were what I avoided wholeheartedly. Until I realized the dark is where the magick happens and it ALWAYS leads to so much good.
August 20, 2018
Episode 20: The Truth Is Already Right In Front Of You
It’s about uncovering and remembering what’s already in front of you. All the answers you need to create the life you want and the business that you desire.... they’re right under your nose.
August 18, 2018
Episode 19: Get Out of Desperation
The desperate, chaotic, HAVE to do this, constant hustle & grind vibes are KILLING your dreams and goals.
August 18, 2018
Episode 18: You’re Showing Up For Everyone But Yourself
You wanna know why you’re setting goals and not achieving them again and again? You wanna know why you’re still struggling financially? Why you don’t have the body you want? This episode explains it.
August 15, 2018
Episode 17: You are the center and THAT is the key
You need your business to make money & take off so you do business trainings. Right? WRONG! This episode dives into what will ACTUALLY make all the difference.
August 8, 2018
Episode 16: Creating More Confidence in Yourself
“If I had the confidence I would......”. I hear it all the time. Women tell me their hopes and dreams and then they drop the line, “I just don’t have the confidence to be able to do it.” And the dream stops in its tracks. It’s time we dive in and start to RAISE our confidence levels so we can impact this crazy world in a bigger, better way.
July 14, 2018
Episode 15: What to do with the hater comments & critics
The juicy topic of receiving hater comments and critical remarks and responses from people has come up yet again (not surprising) this time let’s clear that shit out for good so it STOPS happening
June 29, 2018
Episode 14: What does it mean to TRUST yourself?
Just finished up the second & final round of the Trusting Self program and felt the need to share some tips on how to take the things you’re learning (coaching, programs, books etc) and put them into action in your every day life. Plus, what does it even mean to trust yourself & why is it so important?
June 28, 2018
Episode 13: Why you can’t shut your mind off
It’s been a running joke between my husband and I for 12 years now that he can fall asleep in two seconds and I take, what feels like, hours to finally drift off to sleep. Being able to shut my mind off and stop it’s constant running has been hard to achieve, until now. Today’s episode is about getting clear on the CAUSE and what to do about it so you can destress, shut off and sleep more soundly.
June 24, 2018
Episode 12: Getting him to make more decisions & speak up
My husband joins me on this episode to chat about how we went from me being the boss in the house to having a partnership where he made more decisions & started speaking his truth more. We also touch on sexual polarity vs bonding in a relationship & the dynamic of the masculine & feminine energy in BOTH of us.
June 11, 2018
Episode 11: The number one tip to create a GREAT marriage
I get requests to talk about marriage all the time but there’s SO much that can be talked about! So today I touched on my number one tip for created a GREAT marriage
June 6, 2018
Episode 10: Fake it til you make it
Pretending and all this “fake it til you make it” bullshit is stopping you from being able to live the life you desire.
June 3, 2018
Episode 9: Stop the burning out from all the go-go-go
It’s so easy to get sucked into the go-go do-do-do push-push energy of society. However, that’s exactly what causes women to crash and burnout. If we reconnect with our natural ebb & flow, powerful creation can come from us. Today’s episode is about reconnecting & honoring the cycles, seasons and ebb & flow.
April 28, 2018
Episode 8: The Formula for a Badass Mindset
My strength has always been in the physical realm - health, fitness, DOing things. Give me a task to do and I’ll do it. But the area of Mindset work is something I haven’t felt as confident in. So today, I dove in and shared a discovery I had recently on how to make not just your weakness a strength but the exact formula to create a mindset that allows you to create the life you’ve been dreaming of. AND the Unbreakable Group Program has officially launched and its waiting for you to join in:
April 9, 2018
Episode 7: When people don’t like your changes
At some point, someone you care about is going to make THAT comment; “that’s not who you are. You’re so different now. Why are you pretending to be someone you’re not?” Today’s episode touches on three points to consider when you ARE evolving and growing and others may be having a hard time with it.
April 3, 2018
Episode 6: Love, Money, Health & Time
In this episode I talk about the four foundation energies we experience on a daily basis and how to use your areas of strength to improve the one you’re struggling with.
March 29, 2018
Episode 5: Mom Guilt
Today’s episode goes into Mom guilt and how to shift our perspective and understanding about it PLUS we dive into components of communication in marriage. This was a Coaching & Coffee conversation in our Sexy Powerful Intuitive Rebellious Influential Tribe on Facebook. (Due to a small technical glitch with 5 minutes left, the audio might be a smidge funky the last few minutes)
March 24, 2018
Episode 4: Stop Running Away From, Start Breathing Into
Tightness, resistance and discomfort are a part of our lives and one of the greatest tools we have to help us through those times is our breath. It’s time to use it.
March 17, 2018
Episode 3: Not Good Enough
How to shift the belief that you’re not good enough for what you desire.
March 14, 2018
Episode 2: What happens when you say YES to what you desire
The three steps needed when manifesting/creating what you desire. ⭐️ what’s the difference between a want and a desire? ⭐️ picking up the call and actually saying YES ⭐️ activating faith and know what your YES allows the universe/God to do. Don’t forget to check out all the digital goodies at kelly
March 13, 2018
Episode 1: Let me introduce myself
What’s this podcast about & who is Kelly Grignon
March 12, 2018