A podcast for the elite high achievers looking for complete fulfillment and freedom in EVERY area of life without burning out or breaking down. We run on caffeine, big dreams, fast-paced results and a get-shit-done-so-I-can-enjoy-my-life attitude over here.
We have this thing in our society where “being the strong one” means holding everything on your shoulders and suppressing all our emotions. It means not being the one that gets to feel while everyone else does. This doesn’t make you the strongest in the situation, it actually makes you the weakest.
Are you the type of person that goes to Disneyland to wait in line or to ride the rides? Waiting to get into the club/party or gets in and experiences the party? The answer may surprise you after you listen to this episode.
“Purpose work” has become a big thing these days but it’s so limited and just straight up wrong the way the majority approach it. If you want to start finding your purpose and feeling connected to your purpose, start here.
I jumped on today to record some thoughts about starting your day, how your GIFTS and LIFE are the currency you get to work with, and how to remove the fine print limiting stipulations in yours subconscious.
Today’s episode is about understanding why I always say, “Embrace your truth.” Finding what’s yours is SO important and today I explain how this impacts your life as well as your family, community and the world as a whole.
I’m not doing enough - I should be doing more - I’m not getting the outcome I want bc I just can’t do it the way I should be - any and all combinations of that thought and belief ARE why you’re not getting what you want. So let’s shift it.
With all the emphasis on being in the present and embracing the NOW, daydreaming has gotten a bit of a bad rep. But here’s why it can actually be one of the most powerful tools in your tool belt when allowing yourself to go for more and truly have it all.
You get an idea, you have something to celebrate, you’re excited about an achievement aaaaand you wait. Then you wonder why it’s taking so long to reach a goal or see a change in your life. Well... here’s why.
If you’re telling yourself you’re TRYING to do something, it’s not going to work. It’s going to feel like struggle, sacrifice and hardship that doesn’t lead to success. This is one small but powerful shift to make in your language.
I was asked “how do I reprogram my subconscious? How do I record over that tape that’s playing?” at a conference last week and I skipped over this important step. Let’s make sure you don’t skip it from here on out
Sometimes the most frustrating part of this journey is when we feel like family and friends aren’t being supportive of us. In today’s episode we dive into why they’re acting this way and how we can move through it.
Self sabotage. Smashing into upper limits. One step forward and two steps back. Hitting rock bottom... again. All the ways we describe what happens when our subconscious says, “that’s far enough!” Let’s change that shall we?
From the time we are about 6 months old we start being conditioned to believe that life happens TO us and we are not the ones in control of your own lives. Time to get back to your roots and take your power back.
I guess you could say this is partially inspired by Kaley Cuoco’s “Cup of Cuoco” on IGTV but it’s also about recognizing my roots, how deep they’ve become and how much I have evolved. Today marks the start of a new series with deeper intention about getting my message out to more people. Let’s do this!! The wake up call is about to go DAILY.
Debriefing thoughts after an amazing coaching session I had with Georgina Noel today. I thought it was business related, turns out my inner 2 year old self just really wants to get what she wants so we investigated why I’ve been so frustrated lately and jealous of others success.
Raw. Unedited. Zero prep work. 100% real conversations between Andrew (my husband) and I about whatever comes up. Episode 1 comes to you after I had a ranging bitch of a morning and did some work to get me through it and understand where it came from.
The biggest, most life changing event just occurred for these young players and now what? What to watch for and pay attention to as a way to predict how these players will actually develop and whether or not they’ll actually become the elite players we hope for them to be.
Super exciting time of year for NHL fans and we chat about some concepts coaches can start to become aware of in this episode but more importantly we chat about how draft season can apply to your own life and creating more of what you want.
There’s a new level of athlete starting to emerge and we can choose to grasp it and evolve OR stick with the status quo of where we’ve been the past decade or so. There’s a few key things you can start to understand and dive into if you want to be ahead of the curve and make the jump from pro to elite.
Starting fresh without starting from scratch. There’s been some big shifts in my life and business recently so today’s episode is getting you up to date on what’s gonna be coming up in fresh, new content. WARNING: it may not be for you anymore.
When getting what you want in life (aka intentional creation aka manifesting) doubt and worry instantly repel what we want. I recently had an epiphany about this and realized doubt and worry don’t even need to exist. This episode was recorded in front of a *live* Facebook audience.
One of my badass mentors (#thegamechanger Nick Tillia) said “Double down on what “they” tell you to change.” It sparked some big realizations in me on what we ALL need to double down on to reach our never ending potential
We THINK we’re ready to clear out all the old things we’ve collected (literally and figuratively) but maybe we aren’t as ready to do that as we think. Yet the change you desire, the life you’re meant to step into depends upon you getting rid of some things. This episode was recorded in front of a *live* Facebook audience.
Drag is something athletes use in all disciplines to help improve their performance and you have the same opportunity as a human being in every day life, you just may not know it. This episode was recorded in front of a *live* Facebook audience.
Everybody’s talkin about manifestation & law of attraction and yet for the majority, it ain’t doin shit for them. Time to have that epiphany and get it so you can get what you want in 2019. *This episode is a podcast exclusive*
In this podcast-exclusive episode we’re diving into the difference between authentic confidence and task-specific confidence. Apparently Confidence is a hot topic, out of the previous episodes of this podcast the two most listened to episodes are about confidence. So let’s dive deeper into how to get it and keep it.
If you have people in your life that push your freaking buttons, THIS episode is one you don’t want to skip. I riff on how to change someone so they no longer bug the shit out of you. (Cough*Cough your mother/co-worker/kids/neighbor/spouse/in-laws Cough*Cough)
I see people on both ends of the spectrum. There’s the hustle all the time folks and the “pure manifestation everything comes to me because I’m spiritual” folks. Success is actually in between these two ends.
I hate being told what to do. So having a calendar scheduled down to the minute was NOT gonna work for me. I decided to find a way to use Systems & Structures to create MORE freedom in my life, instead of confining and constricting me.
I was so afraid of the dark. Physically (monsters hide in the dark!), mentally (facing my true fears), emotionally (my shadow side). All things dark and unknown were what I avoided wholeheartedly. Until I realized the dark is where the magick happens and it ALWAYS leads to so much good.
“If I had the confidence I would......”. I hear it all the time. Women tell me their hopes and dreams and then they drop the line, “I just don’t have the confidence to be able to do it.” And the dream stops in its tracks. It’s time we dive in and start to RAISE our confidence levels so we can impact this crazy world in a bigger, better way.
Just finished up the second & final round of the Trusting Self program and felt the need to share some tips on how to take the things you’re learning (coaching, programs, books etc) and put them into action in your every day life. Plus, what does it even mean to trust yourself & why is it so important?
It’s been a running joke between my husband and I for 12 years now that he can fall asleep in two seconds and I take, what feels like, hours to finally drift off to sleep. Being able to shut my mind off and stop it’s constant running has been hard to achieve, until now. Today’s episode is about getting clear on the CAUSE and what to do about it so you can destress, shut off and sleep more soundly.
My husband joins me on this episode to chat about how we went from me being the boss in the house to having a partnership where he made more decisions & started speaking his truth more. We also touch on sexual polarity vs bonding in a relationship & the dynamic of the masculine & feminine energy in BOTH of us.
It’s so easy to get sucked into the go-go do-do-do push-push energy of society. However, that’s exactly what causes women to crash and burnout. If we reconnect with our natural ebb & flow, powerful creation can come from us. Today’s episode is about reconnecting & honoring the cycles, seasons and ebb & flow.
My strength has always been in the physical realm - health, fitness, DOing things. Give me a task to do and I’ll do it. But the area of Mindset work is something I haven’t felt as confident in. So today, I dove in and shared a discovery I had recently on how to make not just your weakness a strength but the exact formula to create a mindset that allows you to create the life you’ve been dreaming of. AND the Unbreakable Group Program has officially launched and its waiting for you to join in: Unbreakable.kellygrignon.com
At some point, someone you care about is going to make THAT comment; “that’s not who you are. You’re so different now. Why are you pretending to be someone you’re not?” Today’s episode touches on three points to consider when you ARE evolving and growing and others may be having a hard time with it.
Today’s episode goes into Mom guilt and how to shift our perspective and understanding about it PLUS we dive into components of communication in marriage. This was a Coaching & Coffee conversation in our Sexy Powerful Intuitive Rebellious Influential Tribe on Facebook. (Due to a small technical glitch with 5 minutes left, the audio might be a smidge funky the last few minutes)
The three steps needed when manifesting/creating what you desire. ⭐️ what’s the difference between a want and a desire? ⭐️ picking up the call and actually saying YES ⭐️ activating faith and know what your YES allows the universe/God to do. Don’t forget to check out all the digital goodies at kelly Grignon.com