Skip to main content
Behavior Chef Podcast

Behavior Chef Podcast

By Behavior Chef Podcast

Where nutrition meets behavior; the show that teaches actionable change for long term wellness.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

GOtivation! A Business for what Drives You!

Behavior Chef PodcastApr 17, 2021

00:00
48:29
I Lost Myself after Finding Answers
Feb 09, 202411:54
Shame, guilt, and too much pizza
Jan 29, 202423:26
One Diagnosis and Life Changes
Jan 22, 202416:50
Where in the world have we been?

Where in the world have we been?

Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!!


Ok, now that the shenanigans are out of the way, we are so excited to bring you this latest season of The Behavior Chef Podcast. We have some ideas that we think are really going tor resonate with so many people. The reason? We are sharing the wellness and behavioral journeys that led us here and that led you here, in a more personal way. I promise you are going to love this. We can't wait to share more with you. Thank you for being such awesome people. See you next week!!


-Clint and Tony

Aug 18, 202314:14
Your Complete Guide to Dieting on Thanksgiving

Your Complete Guide to Dieting on Thanksgiving

If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life beyond the diet. 

See you next week.

Happy Thanksgiving,

Clint and Tony 

Nov 22, 202210:52
Your Fat, and Why it is a Good Thing

Your Fat, and Why it is a Good Thing

Read that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific journey. Today we got to record at a conference that Tony and I attended. Please send your feedback and questions to thebehaviorchef@gmail.com. We are excited to hear from you!


Clint and Tony

Nov 14, 202220:08
Everybody Hates Carbs

Everybody Hates Carbs

Welcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why carbs are essential, why they are demonized and how you can utilize them in your wellness journey! I hope this is helpful to you. If you like the show, please share the episode and leave us a five star review! Until next time Eat Pizza, Take Data.


Clint and Tony

Nov 07, 202240:17
A Break May Be Just What You Need for Your Wellness Journey

A Break May Be Just What You Need for Your Wellness Journey

Hey Everyone! Long time no see. Tony and I have been on a bit of a hiatus and now we are back! We have some new exciting format and content ideas coming your way so listen to this episode for all of the details! Plus, in this episode we talk about what it means to take a break and how that can actually contribute to your wellness success. We also share some vulnerable stories about what has happened in our lives during the break. We are so glad to be back with you all and as always we only hope to be helpful. Eat Pizza, Take Data.

-Clint and Tony.

Sep 21, 202221:25
The Most Misused Tool for Your Wellness Journey

The Most Misused Tool for Your Wellness Journey

Hey! We are back with episode 60! 

Today we are talking about the most misused tool in any health and wellness journey. I don't want to give it away in the description as the episode is only 15 minutes long this week, but I hope you will listen to the entirety of the episode to learn about this tool and how to use it. I hope that the questions that I pose to you will get you thinking about the tool you have in your possession and how you are using it with your journey to bring you powerful, lasting behavior change. Until next time!

Eat Pizza, Take Data

Clint 

Jul 13, 202218:03
How to be Flexible When our Plans Get Interrupted

How to be Flexible When our Plans Get Interrupted

We have been working on so many things to bring to our audience over the last few months. Wouldn't you know that right before a launch of our CEU episodes life sort of threw me a curve ball that pushed my personal and professional goals out of the way. It is really easy to pack it in and give up when the road we are walking becomes tough. How do we break the pattern of running when the road gets tough on that journey for us? What can we do to stay flexible when the course we set for ourselves gets hard? This episode is for you. I hope this blesses you the way it blessed me to record it! Until next time, Eat Pizza, Take Data.

-Clint

Jun 22, 202216:31
An Honest Conversation About Expectations and Reality in your Health Journey

An Honest Conversation About Expectations and Reality in your Health Journey

An Honest Conversation between Tony and Clint about being ready willing and able to change behaviors through small yet significant steps.


Do you get stuck on the Merry-go-round of health journeys? This is the episode for you. We talk about how we help our clients break the cycle of start and stop thinking with three questions and a commitment. Clint shares a very vulnerable story and Tony brings the feels with a story about his son and realizing that with the right environment, sometimes we can commit to an action without much else. The right people and the right questions are massive qualities to changing the behaviors in your health journey for long term success. As we always say, you deserve your health! 

Jun 08, 202226:38
Behavior Chef Rewind: a Conversation with Sal Di Stefano of Mind Pump

Behavior Chef Rewind: a Conversation with Sal Di Stefano of Mind Pump

We are off this week, please enjoy a rewind of our full episode with Sal Di Stefano of Mind Pump Media. 

May 25, 202201:43:05
Working Out Goes Beyond the Gym With Guest Logan Adams of Key Nutrition
May 18, 202244:04
How to Gain Control After Getting Stuck in Your Wellness Journey
May 11, 202213:16
Sleep is the Magic Supplement- Dr. Greg Wells talks Sleep, Stress and Precision Nutrition's New Course!
May 04, 202241:59
Everything You Need to Know About Macro Based Dieting

Everything You Need to Know About Macro Based Dieting

Are you sick of the rigid diet plans that are out there? Do you hate the thought of going out to eat while on a diet? Don't worry, I got you! This episode is all about Macronutrients, Macro based dieting and how we use Macros to enjoy a flexible and values driven lifestyle. If you like this episode and want to learn more, or it leaves you with more questions than answers, check out the links below!

Join our community: https://tinyurl.com/BBCFB2022

Schedule a connection call with our coaches: tinyurl.com/bxchefconnect


Eat Pizza. Take Data.

Clint and Tony

Apr 27, 202222:01
Everything is Bad for You and What to do About it Part 2

Everything is Bad for You and What to do About it Part 2

Welcome back for part 2 of our dive into the Examine.com article (https://examine.com/nutrition/awful-nutrition-myths/). Today we are walking you through our 7 pillars and how to navigate all of these myths with some practical advice and application for you to start making those changes! 

Are you looking for some help with your wellness and nutrition journey? jump on a free connection call with one of us and see if we can help: tinyurl.com/bxchefconnect

Join our free Facebook Community: https://tinyurl.com/BBCFB2022

send us an email: thebehaviorchef@gmail.com

Apr 20, 202217:53
Everything is Bad For You and What to Do About it Part 1

Everything is Bad For You and What to Do About it Part 1

Have you ever gotten frustrated with your diet or fitness journey and turned to the internet, social media or friends for help only to hear that everything is bad for you? Don't eat carbs. Don't eat past 7. Don't do cardio. Only do cardio....There are a lot of myths out there. We want to help you out. We outline some of these myths in this episode and give you the framework to our seven pillars of wellness that can help you shape the right direction for your journey and reframe how you think about diet and fitness information. This is part one of two so stay tuned and join us next week!


Article Referenced: https://examine.com/nutrition/awful-nutrition-myths/

Join the waitlist: www.behaviorchef.com/waitlist

Join the Group: https://tinyurl.com/BBCFB2022


Clint and Tony

Apr 13, 202233:38
Three Things I Learned From Losing 100 Pounds That You Need to Hear

Three Things I Learned From Losing 100 Pounds That You Need to Hear

There are many ideas and opinions out there about the best ways to lose weight and keep it off. What if I told you that there is no one size fits all approach? What if I told you that just like everything else about you, this journey is specific to you and only you. That is where the true power of nutritional behavior change lies. It is within you. I have lost over 100 pounds and have kept it off. I am still on a reframing journey in my relationship with weight loss and dieting. I wanted to share with you the three things that I have learned over these last few years that I think you need to hear. I promise they are not what you think they are and they are tools that you can take with you right now to start making real lasting change in your own life. I hope you find this helpful.

As Always. Eat Pizza. Take Data.

-Clint

Connect with us!

www.behaviorchef.com

@behaviorchef  (all socials)

thebehaviorchef@gmail.com

Apr 06, 202221:23
A Conversation With Brad Jensen of Key Nutrition about Behavior Change that Sticks
Mar 23, 202258:30
How to Categorize Stress and Gain Control of It in Your Wellness Journey
Mar 17, 202208:54
Is cooking good for you?

Is cooking good for you?

In this episode of the Behavior Chef Podcast Tony tells the story of how he fell in love with cooking, goes over some science to see if cooking results in better nutrition and finally gives some tips on how to build skills and motivation for those who love and hate to cook.
Mar 09, 202220:03
Four Red Flags in Diet Culture and How to Make the Right Choice for You

Four Red Flags in Diet Culture and How to Make the Right Choice for You

Tony is taking on the topic of Red Flags in diet culture in today's quick bite. Tony goes through the history of some of the fad diets over the years, what the red flags or "diets" are and how to navigate the scene to make the best decision for you. We know there are a lot of ideas and new trends out there this episode will help you make sense of all of it, and what to do if you find yourself plagued by the fad diet phenomena. 

Want some more info on this topic? Come join the Behavior Chef Community on Facebook! https://www.facebook.com/groups/2000173913432569/

Until Next Time!

Eat Pizza, Take Data

Team Behavior Chef

Royalty Free Background Music: 

Backbay Lounge by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3408-backbay-lounge

License: https://filmmusic.io/standard-license

Mar 02, 202215:14
Why You Eat Your Feelings and What To Do About It

Why You Eat Your Feelings and What To Do About It

Welcome to episode 45 of the Behavior Chef Podcast! 

Today we are talking about an age old question "Why Do I Eat This Way"? We dive into the four functions of behavior to give you practical explanations as to why you may struggle in certain areas of your diet. We also give you the tips and tricks to reframe that relationship and learn some flexibility with yourself and those yo-yo diet habits or other nutritional pitfalls you may face. Remember, you deserve your health!

We are here to help!

Connect with us on Insta and Facebook @behaviorchef or www.behaviorchef.com

Feb 17, 202245:28
"Diet Starts Monday"...

"Diet Starts Monday"...

Diet Starts Monday.

How many times have you said that to yourself? How many times have you started a health and wellness goal only to burn out and be frustrated back at square one? 

What if I told you that you can break that mold and finally reach the sustainable change you are looking for AND you can do it without the need for motivation.

In this episode we talk about the concepts behind the behavior traps that we find ourselves in and how to break out and live the life we want.

We give you a three step "recipe" about how to break out of that cycle RIGHT NOW. 

You can do this, we are here to help. We believe that you deserve your health.

Links:

We have a 6 week course that is starting in April and we are looking for 15 people to join our pilot cohort for FREE! Check it out in our Linktree on Insta or go to www.behaviorchef.com/pilot

Brene Brown Values Link: https://brenebrown.com/resources/dare-to-lead-list-of-values/

Feb 09, 202236:50
Easy Vs. Simple: Cristin's Journey with the Behavior Chef Method

Easy Vs. Simple: Cristin's Journey with the Behavior Chef Method

Welcome to episode 43 of the Behavior Chef Podcast! 

Today I am really excited to bring you an inside look at what working with Behavior Chef looks like. Cristin shares her story from all of the things that she has tried in the past to hitting plateaus and what brought her to connect with Behavior Chef. Working with us Cristin has added to her already impressive journey by losing an additional 25 pounds by increasing her daily caloric intake and no food was off limits! I know what you are thinking, "What! That sounds crazy". It isn't crazy, it is values driven and behavior specific! I hope you really enjoy hearing Cristin's amazing journey!

If you want to learn more about what we do or send some love to Cristin head on over to www.behaviorchef.com

Remember, you deserve your health!

Clint Evans

BCBA, LBA, PN1

Feb 02, 202225:49
Why Motivation Fails You and How to Overcome it with Sal Di Stefano of MindPump Pt 2

Why Motivation Fails You and How to Overcome it with Sal Di Stefano of MindPump Pt 2

Welcome back to the Behavior Chef Podcast! I am so delighted you are joining us for part 2 of our conversation with Sal Di Stefano of MindPump Media.

Sal and I continue our conversation on how motivation is a secret killer to long term success with reaching nutrition and fitness goals. We go over why physical fitness plays a huge role in overall nutrition and wellness behavior change. We talk about the steps to move from motivation to habit and how to break out of that rigid mindset of rule governed behavior that always seems to bring you back to square one! I promise, you don't want to miss this episode!

Check out Sal's book for more info! https://theresistancetrainingrevolution.com/

Until next time, Eat Pizza, Take Data

Clint Evans, BCBA-LBA, PN1

Jan 26, 202256:36
Why Motivation Fails You and How to Overcome it pt 1. with Sal Di Stefano of MindPump

Why Motivation Fails You and How to Overcome it pt 1. with Sal Di Stefano of MindPump

Are you still working on those resolutions? Are you running out of steam? Don't worry. We got you. I am joined today by Sal Di Stefano who is a world renowned podcast host of MindPump: Raw Fitness Truths. Sal and I talk in part one of two today about why motivation is a silent killer to your goals. Why resistance training is so pivotal to long term success, and how you can build from motivation to habit with the right mindset.

You are really gonna wanna stick around for this one. Come back next week to catch part two of this awesome interview!

Connect with us:

@behaviorchef on all socials

@mindpumpsal on Instagram

MindPump Podcast is anywhere you listen to shows!

See you next time.

Clint Evans, BCBA-LBA 

Jan 19, 202248:31
Behavior Analysts Branching Out: How Behavior Analysis and Nutrition Work Together with Chauntae Gold

Behavior Analysts Branching Out: How Behavior Analysis and Nutrition Work Together with Chauntae Gold

Are you in the field of Applied Behavior Analysis and are looking to do something different with the talents and skills you have to help others? Are you an analyst that has a hard time changing your own behavior? Maybe you just want to know more about how the science of behavior can impact social media, health, wellness and personal outlook?
This episode is for you. I am joined by Chauntae Gold from @thepathtogoals (www.thepathtogoals.com), she is a BCBA who specializes in helping other BCBA's lose weight, heal nutritional trauma and focus on the behaviors needed to make lasting change. We talked at length about being entrepreneurs in the health and fitness and ABA spaces. We discussed our own journeys, client successes and how ABA applies to all facets of our business, life and health. If you want to learn more about ABA, Health, Fitness and entrepreneurship this is the episode for you.
Happy New Year. let's make 2022 the best year yet!
Clint Evans BCBA-LBA, PN1
Jan 05, 202244:05
2021 Wrap Up!

2021 Wrap Up!

We have had such a blast bringing you content in 2021. We are taking a little break for the remainder of the year to focus on family time. Don't worry! We will be back in 2022 better than ever. Here is what we have in store for you!

We will be starting 2022 off with a bang! 

Chauntae Gold of Path to Goals will be joining us the first week of January to talk about ABA, Nutrition, Diets, Behavior and all things fitness.

Then we have a special treat for you. A two part series with none other than Sal Distefano from Mind Pump talking about the importance of resistance training for weight loss, how to beat the New Years curse and ways to improve your over all health.

We finish out January with a Behavior Chef client spotlight to give you an insight into how our Values Based Behavior Change Method helps you meet your wellness goals without all the restriction of a typical "diet".

We are also ramping up our one to one coaching in 2022. 

Opening a private group with over 3000 members to the public that will be the place to get exclusive content from a great community and Team Behavior Chef!

We are so excited for 2022 and we want to thank you for listening to this little nutrition podcast with big dreams.

As always: Eat Pizza, Take Data. See you in 2022.


www.behaviorchef.com

Dec 16, 202104:10
New Year New Me, Diets, Donuts and 4 Tips to Resolution Behavior Change
Dec 09, 202125:16
Why Will Power Isn’t enough and What to do About it: A Conversation with Dr. Heather McKee
Nov 29, 202157:59
Three Strategies to Defeat Limiting Beliefs
Nov 18, 202122:19
Don't Diet During the Holidays
Nov 10, 202129:34
Five Behavior Techniques to Help You Navigate a Night Out
Nov 03, 202130:37
The Science of Habit Stacking
Oct 27, 202129:38
3 Ways to Promote A Caloric Deficit Without Counting Calories
Oct 20, 202146:16
When Motivation Runs Out, Then What?

When Motivation Runs Out, Then What?

This might be the most important episode we have done yet! In this episode we give you great information on the following:
- how to create habits from motivation
- your problem may be TOO LARGE of a caloric deficit
- how we use the "staircase of habits" to reach goals
- Tony's kids obsession with Disney movies
- Clint's obsession with Pixar
We give you our tips to start on the road to habit creation in this episode. Be sure to like and share!
Oct 13, 202145:48
Diets, Goals, and Behavior Traps
Sep 24, 202123:04
The Secret to Long Term Diet Success
Sep 15, 202145:08
Squats, Carbs, and Consistency with Dr. Nick Green

Squats, Carbs, and Consistency with Dr. Nick Green

We are back for round 29! Today I am joined by friend of the show and all around fitness junkie Dr. Nick Green of www.behaviorfit.com. Nick joins me to talk about a myriad of topics within the interlink of fitness and nutrition and we discuss how to optimize each of them for your goals. We hope that this episode is helpful to you! Be sure to catch Nick on all socials @behaviorfit! Let us know what you thought of this episode!
Remember, Eat Pizza, Take Data!
Jun 30, 202156:53
Behavior Chef Rewind: A Conversation with Steve Hayes

Behavior Chef Rewind: A Conversation with Steve Hayes

Hey BC Fam!
We are taking a break this week but wanted to leave you with a classic conversation Clint was able to have with Dr. Steve Hayes, creator of Acceptance and Commitment Therapy and author of the amazing book A Liberated Mind and many other works. We will be back next week with a conversation with Dr. Nick Green from Behavior Fit, but for the time being take a trip down memory lane with us as we talk to one of the most influential psychologists today!
Remember, Eat Pizza, Take Data!
Jun 23, 202101:08:16
Falling Off The Wagon, Tips For Consistency in Your Health Journey
Jun 16, 202137:38
Why Diets Don't Work From a Behavioral Perspective
Jun 09, 202133:17
Why Do People Struggle With Keeping Weight Off?
May 27, 202133:28
Where Do We Go From Here?

Where Do We Go From Here?

Hey there BC Fam! We have some news for you! We have completely revamped the Podcast and mission of Behavior Chef. We have created a Behavior-Change Model specific to nutritional behavior change. Listen to this episode to hear details of that, how we are structuring the podcast and learn about the other amazing updates! We are going to be bringing you weekly episodes around topics specific to nutrition, Behavior change, and how to navigate those things through personal values! We created this to give back to you. I hope we are helpful to you. You deserve your health!
May 18, 202120:16
Integrating ABA Into Health Coaching with Kelly Killen
Apr 23, 202150:31
GOtivation! A Business for what Drives You!
Apr 17, 202148:29
Chasing Chin-Ups and Changing Behavior: Angela's Story
Mar 31, 202148:13
TBC and MindPump Doug!

TBC and MindPump Doug!

Y'all..... when I say I'm so excited for this episode, that's an understatement. I have been a huge fan of MindPump and all the great info they put out for a long time. In this episode I am joined by Doug Egge, Co-founder of MindPump! We discussed several things about the fitness industry and got to talk some detail about Doug's own Nutritional Behavior Journey. If you want to learn about MindPump, Doug, and Nutritional Behavior Change, listen to this episode! Find Doug on socials @mindpumpdoug.
Mar 08, 202159:08