on the JOURNEY
By by ASIYA
on the JOURNEYAug 21, 2023
Meditation for Healing with the Gai Guardian, Ariyah Sage
Drum Journey for Healing the Hips
Katarina Rain: Heart Meditation in the Waimea Canyon
In this video, she channels a meditation in the potent energy of the Waimea Canyon and sings her new song, ‘Child of the Sun.’
To connect with Katarina Rain and stream her music, check out: katarinarainmusic.com
Anar Allidina on Balancing Blood Sugar Levels
Anar Allidina, a Registered Dietitian who specializes in helping people struggling with insulin resistance, shares how simple changes in meal planning can help you manage blood sugar levels, boost energy, improve mood, and decrease cravings. We discuss gut health, meal timings, and many other topics including how to build a sustainable wholistic approach to diet that allows you to enjoy your favorite foods.
To learn more about her offerings, please visit www.anarallidina.com
Her virtual practice is catered around helping individuals reverse prediabetes and better manage symptoms of PCOS and type 2 diabetes.
Monqiue Giroux on Forest Therapy, Becoming A Digital Nomad, Vipassana & Minimalism
Monique Giroux shares how she transitioned into a digital nomad in her 50s embracing a minimalistic lifestyle. As the founder of www.flourishment.global Monique helps people nourish their souls and flourish in life, inspiring us to reflect on what brings us joy. In this conversation Monique shares her personal experiences with forest therapy, reiki and vipassana meditation. She delves into the 6Rs, a teaching by Bhante Vilamaramsi, under the umbrella of loving kindness meditation:
1. Recognize
2. Release
3. Relax
4. Re-Smile
5. Return
6. Repeat
The 6Rs are a mindfulness cycle of steps that help relieve dis-ease in the mind and body. To connect with Monique and learn more about her journey please visit her at: linktr.ee/flourishment.
Jesilu Sazbon on Yoga & Ayurveda
Sazbon discusses topics including Doshas, Prakruti, and Abhyanga. In addition she share her own personal practices, and breaks down deep concepts such as what is the nature of the true self and the purpose of life.
If you are interested in connecting to Jesilu Sazbon, you can reach out to her via:
Instagram: @jesilu_
Email: jesilusazbon@gmail.com
Sukaina Khalfan on Climbing Kilimanjaro
Sukaina Khalfan climbed and summited Kilimanjaro in February 2023. Her story is a reminder to chase dreams and believe anything is possible. She shares amazing tips of how she was successful in summiting the mountain and fulfilling her dream.
Troy Bishop & Asiya Khaki on The W Trek: Torres Del Paine
Troy Bishop interviews me about my experience after completing the W trek in Patagonia. This interview was recorded in January 2018.
Kaniz Amir, Asiya Khaki & Kulsoom Jaffer on Let's Talk Consciousness
Kaniz Amir, Asiya Khaki, and Kulsoom Jaffer have a candid conversation, which aired live on May 20, 2020, about awakening and consciousness.