Couch to 5A

Couch to 5A

By Lainey Frydrych
Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of Advocacy)”. She'll answer commonly asked questions, interview guest speakers, and share success stories. You'll learn about overcoming fear to advance your cause, with self-care ideas and volunteer opportunities.
Available on 9 platforms
Episode 97 - Why You Should Track The Evidence
n Day 73 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about the Abraham Hicks lesson that you’re attracting vibrational evidence that shows you what you’re thinking about the most energetically.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
23:57
April 19, 2019
Episode 96 - Why When It’s Right, It Flows Smoothly
In Day 72 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a situation that was not going well then smoothed out.  Watch the video of this Episode HERE.  Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
07:51
April 12, 2019
Episode 95 - Why You Should Get A Coach When You’re Stuck
 In Day 71 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about successful coaching relationships. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
05:13
April 10, 2019
Episode 94 - What You Should Know About Hope, Belief And Expectation
In Day 70 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains the powerful differences between hope, belief and expectation.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
06:34
April 8, 2019
Episode 93 - Why “I’m Sorry” Creates A Safe Space
In Day 69 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about apology and forgiveness and the magic those weave in relationships.  The apology graphic is HERE.   Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
12:34
April 3, 2019
Episode 92 - Early Spring Bulbs Are Like Living Sunshine
In Day 68 of the “Change The World In 80 Days Challenge”, Lainey Frydrych celebrates the start of her birthday month!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
05:28
April 2, 2019
Episode 91 - Playing Together and Praying Together
In Day 67 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how reassuring it is to have a person in your life you can play and pray with.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
15:58
March 29, 2019
Episode 90 - Have An Energizing Routine
In Day 66 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how having certain routines can re-energize you.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
11:01
March 27, 2019
Episode 89 - Unload Any Burdens
In Day 65 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about shifting things that are a burden to get those weights off of you and where they belong instead.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
17:45
March 25, 2019
Episode 88 - How Belief Builds With Help
In Day 64 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares evidence of intentional thoughts moving vibrations from Hope to Belief.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
23:08
March 24, 2019
Episode 87 - Alcohol and Self-Care
In Day 63 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about the evolution of her relationship with alcohol and how she plans to change it yet again.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
17:45
March 22, 2019
Episode 86 - How To Get Informed While Staying Pain-Free
In Day 62 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about her research into women's healthcare and the painful topic that always surfaces.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
24:38
March 21, 2019
Episode 85 - Being Receptive Takes Effort
In Day 61 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open and receptive to others is taking intention and attention. (Sorry, the video cut off unexpectedly!)  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
27:26
March 21, 2019
Episode 84 - Daily 3-Step Approach
In Day 60 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is trying out a daily 3-step approach.  Watch a demonstration of the Healing Code technique HERE. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
16:00
March 19, 2019
Episode 83 - Relationships Are Everything
In Day 59 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the life wisdom of Tobler's First Law of Geography and gives an update of the past 10 days.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
42:26
March 19, 2019
Episode 82 - Finding The Feeling Better Thoughts
In Day 58 of the “Change The World In 80 Days Challenge”, Lainey Frydrych starts practicing yesterday's lesson from Abraham Hicks.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
12:54
March 8, 2019
Episode 81 - Change Your Thoughts To Change Your Outcome
In Day 57 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a great video lesson from Abraham Hicks.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
17:28
March 8, 2019
Episode 80 - When You Catch A Wave, Ride It!
In Day 56 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is riding the NPVIC wave as the grassroots campaign kicks off in Michigan!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
29:22
March 1, 2019
Episode 79 - Going With The Flow And Building Beliefs
In Day 55 of the “Change The World In 80 Days Challenge”, Lainey Frydrych moves forward with what comes easily in the NPVIC campaign, and pays attention to her thoughts and evidence of alignment with Source.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 
14:25
February 28, 2019
Episode 78 - Capturing Thoughts Plus Incoming Connections
In Day 54 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares some insights from Abraham Hicks about capturing thoughts, and watches the connections come in!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Click HERE to find out how! 
19:59
February 28, 2019
Episode 77 - The Parallels Build!
In Day 53 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares hilarious new developments in the "gateway campaign".  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Click HERE to find out how! 
58:26
February 24, 2019
Episode 76 - Do What You Really Enjoy
In Day 52 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a variation on the book "The Power".  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Click HERE to find out how! 
18:06
February 20, 2019
Episode 75 - Be Open To Assistance
In Day 75 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open to assistance creates more of it flowing your way, and tells about more intrigue with the NPVIC campaign!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!
27:22
February 19, 2019
Episode 74 - The First Cause To Advocate For Is YOU!
In Day 50 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovered something very important while shoveling snow with her neighbor.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!
27:22
February 19, 2019
Episode 73 - Daily Practice = Daily Improvement
In Day 49 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives an update on a variety of topics.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!
31:50
February 15, 2019
Episode 72 - Appreciating and Enjoying The Sunshine!
In Day 48 of the “Change The World In 80 Days Challenge”, Lainey Frydrych makes a big push with the NPVIC.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!
15:50
February 15, 2019
Episode 71 - Appreciation and Enjoyment Compared To Gratitude and Love
In Day 47 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovers something amazing!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?   Check out this limited time offer for the EZAdvocacy Chart Package!
20:23
February 14, 2019
Episode 70 - When Does Micro Equal Maximum?
WHEN DOES MICRO EQUAL MAXIMUM? In Day 46 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares what happened when she let go of any plans for the day. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
49:52
February 13, 2019
Episode 69 - Feeling Lost? Stop Wandering.
In Day 45 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about one approach to feeling lost.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
21:43
February 12, 2019
Episode 68 - Sometimes When You Hit A Wall, Just Pitch A Tent!
In Day 44 of the “Change The World In 80 Days Challenge”, Lainey Frydrych has had some eye-opening experiences in the past 36 hours! The Les Brown video mentioned is HERE.   Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
38:18
February 11, 2019
Episode 67 - Comfort Food
In Day 43 of the Change The World In 80 Days Challenge, Lainey Frydrych shows off her basket of goodies!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
10:34
February 11, 2019
Episode 66 - Who Ya Gonna Call? Guilt Busters!
In Day 42 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to getting rid of guilt!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
15:39
February 9, 2019
Episode 65 - What Happens When Self-Care Falls Short
In Day 41 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is feeling drained. Find out why.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
15:36
February 8, 2019
Episode 64 - Whatever You Feed, Grows!
In Day 40 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about what she did instead of watching the State of the Union address last night, and why.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
21:05
February 6, 2019
Episode 63 - A Big First For EZAdvocacy!
In Day 39 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets to do something for the first time that she's wanted to do for some time, which leads to more Dream 100 blossoming!  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
12:05
February 6, 2019
Episode 62 - Getting Real Again, And Revising The Dream 100
In Day 38 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about men, women, and being courageous about banter that doesn't feel good. She also discovered a new perspective on her Dream 100.  Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
32:25
February 5, 2019
Episode 61 - A Walk Down Memory Lane, And Recharging
In Day 37 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is live from the South Campus of Macomb Community College in Warren, MI. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
09:22
February 5, 2019
Episode 60 - Who Ya Gonna Call? Blues Busters!
In Day 36 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets real and a bit teary-eyed!  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
12:06
February 3, 2019
Episode 59 - Yet Another Game!
In Day 35 of the “Change The World In 80 Days Challenge”, Lainey Frydrych introduces another game! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
13:14
February 3, 2019
Episode 58 - This Game Is WAY Better Than Bingo!
In Day 34 of the “Change The World In 80 Days Challenge”, Lainey Frydrych unveils an amazing game you'll want to play right away! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
35:46
January 31, 2019
Episode 52 - The Energetic Cavalry Has Arrived!
In Day 29 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how reinforcements have been arriving at just the right times!  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
1:00:04
January 31, 2019
Episode 57 - What Happened When I Took My Own Advice
In Day 33 of the “Change The World In 80 Days Challenge”, Lainey Frydrych made some startling discoveries by using the 5 Levels of the Advocacy Chart! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...?  Check out this limited time offer for the EZAdvocacy Chart Package!
38:51
January 30, 2019
Episode 56 - A Very Special Guest, Tokyo Sand, author of PoliticalCharge.org
Lainey Frydrych welcomes Tokyo Sand, author of the blog PoliticalCharge.org and on Twitter @DHSTokyo.  Find out why Lainey feels like Tokyo makes politics easy to understand, with simple and inspiring calls to action.  She is like a coach in the locker room, telling the team exactly what each player needs to do and why, and then sending them out on the field to win.  Sign up on her website (right side of her page) to get her blogs emailed to you daily, and follow her Facebook page HERE.  You'll be so glad you did!  
40:03
January 29, 2019
Episode 55 - Let’s Play On The Bell Curve Playground
In Day 32 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a super fun strategy of being curious instead of convincing to influence more people.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
23:07
January 28, 2019
Episode 54 - Lainey’s Going To Lansing
In Day 31 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an unsettling discovery when she researched what happened with the National Popular Vote Interstate Compact bill that was introduced into the Michigan Senate last year.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
20:05
January 28, 2019
Episode 53 - This Kind Of Courage Starts With “O”
In Day 30 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an exciting way to supercharge your courage!  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
14:01
January 28, 2019
Episode 51 - Hell Yes, Hell No, And What To Do With The "In Betweens"
In Day 28 of the “Change The World In 80 Days Challenge”, Lainey Frydrych debuts an incredibly powerful insight that will change everything you think about influencing others.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
40:06
January 22, 2019
Episode 50 - Why You MUST Be Clear On Your "Why"
In Day 27 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a TED Talk by Simon Sinek on "Start With Why". (Apologies for the audio - my FaceTime video and sound on the TED talk did not want to cooperate...). You can watch the TED talk directly HERE.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
22:10
January 22, 2019
Episode 49 - Why You Should Make Space For Your Future To Fill
In Day 26 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives you a tour of two spaces she created: one for relaxation and one for business success.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
07:34
January 20, 2019
Episode 48 - When You Get The Chance, You Have To Do This!
In Day 25 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares why when you get the chance, you have to to do this! Find out what she did!  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
02:36
January 20, 2019
Episode 47 - Why Take Imperfect Action
 In Day 47 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how "The Obstacle is the Path" and why we should take imperfect action to get the results we desire. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
20:53
January 19, 2019
Episode 46 - Flip Your Fears Around
In Day 23 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about her upsetting day yesterday, and the energy technique she used to zap draining vibes and get into a transcendental state instead. Take the Flip Your Fears Around online workshop HERE.   Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
16:48
January 17, 2019
Episode 45 - Courageously Ask For What You Want
In Day 22 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains how to root down into your own courage before you ask for what you want.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
31:06
January 15, 2019
Episode 44 - Challenge Check-In
In Day 21 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives an update on the topics from the first 20 days.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
21:28
January 14, 2019
Episode 43 - How About A Constitution Meditation?
In Day 20 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a unique meditation and invites her listeners to join her in doing it for 10 minutes every night at 10:00 pm ("10 at 10").  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
04:43
January 14, 2019
Episode 42 - What's The Dream 100?
In Day 19 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a big "Ah Ha" moment about the Dream 100.  Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
13:05
January 12, 2019
Episode 41 - The Most Powerful Word
In Day 18 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the most powerful word and how you can use it to multiply your impact.   Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
17:02
January 11, 2019
Episode 40 - A Very Special Guest: Asa Kaplan
You won't want to miss this Episode, where Lainey Frydrych interviews Asa Kaplan.  Asa shares how he got involved in political causes, leading up to his current role as Outreach Coordinator for NPV Grassroots in the National Popular Vote Interstate Compact (NPVIC) campaign.  (He even shares a song he wrote to help people remember the campaign title!)  He provides a wealth of information to explain the campaign and its importance to voters in all states.  Find out how you can get involved in the campaign at the NPVIC Facebook page HERE, the National Popular Vote website HERE, and the League Of Women Voters Facebook page HERE and website HERE.  Namaste!
52:23
January 10, 2019
Episode 39 - Hook, Story, Call To Action
In Day 17 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares three sentences that can super-charge your re-posts.
16:40
January 10, 2019
Episode 38 - Expect Free Will
 In Day 16 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to being happier and having more fun! Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
07:46
January 9, 2019
Episode 37 - Gratitude Like There's No Tomorrow
In Day 15 of the “Change The World In 80 Days Challenge”, Lainey Frydrych asks you to imagine this: If tomorrow you'll only have in your life what you say Thank-You for today, what would you be thankful for? This can help kick-start a daily gratitude practice.   Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
10:08
January 8, 2019
Episode 36 - Hot Potato CTA’s To Grow Your Impact
In Day 14 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a tip on How To Accomplish Hours Worth of Advocacy From Your Chart, In Minutes. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
06:44
January 7, 2019
Episode 35 - Cherish Every Gift
In Day 13 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her friend Maja has taught her to "Cherish Every Gift". She also gives an update on Days 1-12 of the Challenge.     Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
18:30
January 6, 2019
Episode 34 - A V6 A Day Keeps The Doctor Away!
 In Day 12 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares Dr. Joel Fuhrman's V6 Vegetable Cocktail recipe:  3 Roma tomatoes, chopped (or 1 cup canned tomatoes); 1 stalk celery; 1/2 bell pepper, chopped (without core or seeds); 1 green onion; 1 carrot (1/2 cup); 2 cups dark leafy greens (omit horseradish or mustard below if using mustard greens); 1 1/2 teaspoons lemon juice; 1/2 teaspoon freshly grated horseradish (or 1 teaspoon spicy mustard, or 1 Tablespoon regular mustard, or add some ginger); 5 ice cubes (or 1 cup water).  Blend in a high-speed blender.  Makes 1 serving.  Enjoy!  
08:27
January 6, 2019
Episode 33 - Wherever You Are, Just Start!
 In Day 11 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about starting wherever you are, no matter how imperfect everything may seem.  And the first place to start is always with Self-Care.   Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free Watch the video of this Episode HERE 
11:13
January 4, 2019
Episode 32 - Schedule It
In Day 10 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how important it is to put the actions you commit to on your calendar.  Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free Watch the video of this Episode HERE.
09:32
January 2, 2019
Episode 31 - Stay Curious
 In Day 9 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her boyfriend got her into the habit of looking up things on Wikipedia whenever they come across things they don't know.  She shares the story of the Jules Verne book, "Around The World In 80 Days".  
21:56
January 2, 2019
Episode 30 - Try One Word Instead Of Resolutions
 In Day 8 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains how to pick one word that you want to describe your year ahead when you look back after it's over, and how powerful that will be in shaping your year.  She gives an update on the previous 7 Days of changing the world.  And she also gives the recipe for her famous "Small Ass Salad" - you won't want to miss this!  
23:49
December 31, 2018
Episode 29 - Scrapbooking To Savor Memories
In Day 7 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about a very special photo album she is just now finishing for her nephew.  She also shares her past scrapbooking experiences, and her plan for scrapbooking in the year ahead now that she has a dedicated craft room and has digital photos from her old computers.   
29:01
December 30, 2018
Episode 28 - Seek First To Understand
In Day 6 of the "Change The World In 80 Days" Challenge, Lainey Frydrych talks about an "Ask" campaign she just did in the various Facebook groups she's in, why it is so important to ask the right question, and why it builds relationships to try to understand the other person first.  To answer her question and get FREE access to her new Masterclass called "How To Change The World In 80 Days", just follow this link:  https://www.couchto5a.com/ask
12:59
December 29, 2018
Episode 27 - Take The Work Out Of Workout
In Day 5 of the "Change The World In 80 Days", Lainey Frydrych talks about her regular Bikram yoga home practice and how it has evolved over the years.  Never stop starting.  Ask what's working, what's not working and change what you can.  The Bikram yoga video she follows is HERE.   
19:05
December 28, 2018
Episode 26 - Follow A Budget
In Day 4 of the "Change The World In 80 Days" Challenge, Lainey Frydrych talks about how she started a budgeting process using Dave Ramsey's Financial Peace University, then more recently got coaching from Judith and Warren Marshall at:  www.ProlificJourney.com Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
11:24
December 27, 2018
Episode 25 - Sharing Redefined
In Day 3 of the 80 Day Challenge, Lainey Frydrych shares the "Lesson of the lentil loaf" and talks about sharing from abundance versus giving to depletion.    Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
12:17
December 25, 2018
Episode 24 - 10 Minute Reiki
Lainey Frydrych gives an update on yesterday's 80 Day experiment, and shares today's, which is adding a 10 minute Reiki session daily practice, to send Reiki to all the issues that cross her path during the day.    Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
27:39
December 23, 2018
Episode 23 - Take The Pledge. Shop Nutri-Foods First!
Lainey Frydrych is out to prove that you can Change The World In 80 Days.  Today is Day 1 of her 80 day experiment.  She will be asking her network to take a pledge to "Shop Nutri-Foods First" by shopping at this local organic and health foods store before they shop at the "big box" stores.  Check out Nutri-Foods at:  https://www.nutrifoodsinc.com/    Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
11:33
December 22, 2018
Episode 22 - Special Guest Tom Regan, President of the Greater Royal Oak Democratic Club
Lainey Frydrych welcomes Tom Regan to today's podcast.  Tom talks about how he came to join the Greater Royal Oak Democratic Club, and eventually became its President.  Lainey created an Opportunity Guide for the Club and gave a seminar to the Board Members on the 5 Levels of Advocacy, and how to use the Opportunity Guide.  Tom talks about the far-reaching benefits the Club is already experiencing from using the Guide and the information from the seminar.  You can find out more about the Club at:  http://www.roadc.com/  Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free
20:14
December 22, 2018
Episode 21 - The Courageous Cause Champion Manifesto
Lainey Frydrych reveals the newly created Courageous Cause Champion Manifesto, in comparison to the "angry activist" end of the advocacy spectrum.   Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/freegift Download the Manifesto HERE.
05:58
December 21, 2018
Episode 20 - Take The 14-Day Self-Care Challenge!
What if you could be living a BLISSful life every day? Do you want to start feeling better right now? Are you ready to be energized EVERY day?  Wouldn't it be awesome if you could have better relationships, too? Take the 14-Day Self-Care Challenge! Lainey Frydrych tells you all about it in this episode! Sign up for FREE here: https://www.couchto5a.com/FreeGift
07:00
December 19, 2018
Episode 19 - How To Take The Headache Out Of Self-Care
Lainey Frydrych shares that her secret to being impactful is self-care. She talks about the FREE Self-Care Survival Guide she created especially for you and other supporters of women's healthcare rights! You can get yours at: https://www.couchto5a.com/freeguide
12:05
December 18, 2018
Episode 18 - Why Move Towards Pain???!
Lainey Frydrych talks about being aware of the choices we make, and why we should make choices that move us towards pleasure and away from pain.
16:00
December 15, 2018
Episode 17 - The 5 Levels Of Misunderstanding
Lainey Frydrych explains that no matter what Level of Advocacy you are at, you will always have some misunderstanding about your cause. And people you talk to about it will be at their own level of misunderstanding. So try to "Seek first to understand" the facts about your cause, and also the perspective of the other person you're talking to (about your cause). Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
19:56
December 13, 2018
Episode 16 - A Guardian Angel's Story
Lainey Frydrych shares her side of the story of how she crossed paths with Phil Hogan, the special guest in Episode 15. She explains why it makes such a difference to be contributing to your cause from a place of abundance and overflow, not in a way that is depleting. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
29:09
December 10, 2018
Episode 15 - A Very, Very Special Guest: Phil Hogan
Lainey Frydrych welcomes her very special friend, Phil Hogan, who shares the story of their miraculous meeting on September 15, 2013, and the advocacy that grew from that day. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
55:51
November 29, 2018
Episode 14 - Sharing A Personal Moment
Lainey Frydrych reflects on how her life is so different compared to 2 years ago, and invites other women to experience it for themselves at https://CouchTo5A.com/FREE
07:42
November 27, 2018
Episode 13 - Never Stop Restarting - How To Do It Successfully
Lainey Frydrych shares 4 key questions to ask yourself when you feel you’ve gotten off track with your plans or goals, when you feel stuck and disappointed, in order to do a Restart and have even greater success! Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
12:19
November 25, 2018
Episode 12 - Courage, Where’d You Go?
Lainey Frydrych shares a story about how things that happen to us sometimes trigger deep vulnerabilities, and how we can learn new things that can help us going forward, and how to call on our courageousness. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
19:26
November 15, 2018
Episode 11 - Why There Will Always Be Weeds
Lainey Frydrych shares parallels between "weeds" in her garden and "weedy" people, in politics and relationships, and how sometimes what we used to see as unwanted can become a beneficial contributor to our understanding and to making better choices in what we cultivate in our lives. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
17:36
November 13, 2018
Episode 10 - Special Guest Toni Wilson, Voters Not Politicians State Outreach Committee Co-Chair
Lainey Frydrych interviews Toni Wilson, who was her Team Captain during the petition signature gathering phase of the Voters Not Politicians (VNP) ballot proposal campaign. Toni became the VNP State Outreach Committee Co-Chair during the canvassing phase of the campaign. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
25:14
November 10, 2018
Episode 9 - How I Became A Better Citizen
Lainey Frydrych shares how she started attending meetings of the Greater Royal Oak Democratic Club, and the many powerful ways the club inspired her, and helped her to become a far more knowledgable voting citizen. http://roadc.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
13:44
November 10, 2018
Episode 8 - Voters Not Politicians, A Love Affair
Lainey Frydrych shares her story of participating for a year and a half as a volunteer with Voters Not Politicians, a record-breaking grassroots campaign that ended gerrymandering in Michigan by passing Proposal 2 on November 6, 2018 to create an Independent Citizens Redistricting Commission. https://www.votersnotpoliticians.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
30:15
November 8, 2018
Episode 7 - Riding The Ups And The Downs
In her first long podcast, Lainey Frydrych walks you through the various high and low points she has been experiencing while taking Russell Brunson's excellent One Funnel Away Challenge, and shares how to maneuver through your own ups and downs. If you'd like to take the One Funnel Away Challenge yourself, simply follow this link: https://onefunnelawaychallenge.com/wait-list?cf_affiliate_id=517560&affiliate_id=517560 Video and transcript at: https://www.growyouradvocacy.com/riding-the-ups-and-the-downs Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
40:08
November 4, 2018
Episode 6 - Championing versus Defending
Lainey Frydrych explains the difference between "Championing Your Cause To The Public" and "Defending Your Cause On The Front Line". Video and transcript at: https://www.growyouradvocacy.com/championing-versus-defending/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
15:07
October 30, 2018
Episode 5 - What's on your "To Don't" List?
Lainey Frydrych reminds us to stop and see how far we've come already by looking at our "To Don't" List. Lainey shares an example of one woman's "Used To" List, along with a few of her own on the "I Don't..." List. Video and transcript at: https://www.growyouradvocacy.com/whats-on-your-to-dont-list/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
13:34
October 27, 2018
Episode 4 - The Original 5 Levels of the Advocacy Chart
Lainey Frydrych shares the origin of the 5 Levels of the Advocacy Chart, along with a few examples. Video and transcript at: https://www.growyouradvocacy.com/original-5-levels-of-the-advocacy-chart/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
05:12
October 26, 2018
Episode 3 - How Couch to 5A was born
Lainey Frydrych shares her backstory and how the Couch to 5A training plan was born. Video and transcript at: https://www.growyouradvocacy.com/how-couch-to-5a-was-born/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
11:29
October 25, 2018
Episode 2 - Smile On Your Face Pace
Lainey Frydrych shares a story about how to enjoy your journey to get to the finish line of your next goal with a smile on your face! Video and transcript at: https://www.growyouradvocacy.com/smile-on-your-face-pace/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
07:14
October 24, 2018
Episode 1 - Welcome to the Couch to 5A Podcast!
Lainey Frydrych welcomes you on your journey to becoming a Courageous Cause Champion! Video and transcript at: https://www.growyouradvocacy.com/welcome-couch-to-5a-podcast/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free
06:41
October 23, 2018
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