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Caffeine At Midnight

Caffeine At Midnight

By Danielle Rath

Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com
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Cutting Back on Caffeine DOs and DON'Ts

Caffeine At MidnightJul 03, 2021

00:00
15:18
Cutting Back on Caffeine DOs and DON'Ts
Jul 03, 202115:18
Caffeine Side Effects: Signs You've Had Too Much and What to Do About It

Caffeine Side Effects: Signs You've Had Too Much and What to Do About It

Caffeine side effects are usually because you’ve had too much. Learn the top 15 Caffeine Overdose symptoms, from most common to most severe. Then learn what you can do to enjoy your caffeine without these side effects.
Jul 02, 202116:25
Caffeine and Headaches: From Triggers to Treatments

Caffeine and Headaches: From Triggers to Treatments

If you often get headaches, should you drink caffeine or not? In this episode, Caffeine Scientist GreenEyedGuide summarizes the 5 recommendations for Caffeine Use for Migraine Sufferers. Learn the 3 ways caffeine can trigger a headache and 3 ways caffeine can treat a headache. This episode includes a discussion of the top 10 migraine triggers and the "coffee paradox" of how caffeine both widens and narrows the blood vessels.
Jul 01, 202121:14
3 Tips for Finding Clean Energy Drinks
Jun 22, 202109:32
Coffee vs Energy Drinks for Studying - Which is Better?
Jun 01, 202110:53
Bang Keto Coffee vs Placebo for Exercise Performance

Bang Keto Coffee vs Placebo for Exercise Performance

If you use caffeine to workout, this one is for you. If you wonder whether Bang Keto Coffee would make your workouts even better, this one is for you. Caffeine Scientist GreenEyedGuide is your guide to what the data means to you. First, a summary of the research paper on Bang® Keto Coffee Energy Drink vs placebo on exercise performance. Second, a review of placebo dos-and-donts. Finally, a recap of the International Society of Sport Nutrition's official position on caffeine and exercise performance. Get your copy of the Energy Drink Report Card at greeneyedguide.com/freebies. Take the "Can I Drink This Every Day?" online course FREE! greeneyedguide.teachable.com. EPISODE REFERENCES: 1. "Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study" doi: 10.1186/s12970-020-00374-5. 2. "A Rough Guide to Types of Scientific Evidence" at www.compoundchem.com/2015/04/09/scientific-evidence/. 3. "International society of sports nutrition position stand: caffeine and exercise performance" doi: 10.1186/s12970-020-00383-4.
May 13, 202112:29
Caffeine Content in Coffee Drinks
May 04, 202107:59
How I Became "GreenEyedGuide"
Apr 26, 202114:21
Queen Elsa and the 5 Levels of Fatigue
Apr 16, 202114:55
Energy Drinks vs Coffee for Stress and Sleep-Deprivation
Mar 31, 202115:06
Doing an Energy Audit Before Making A Career or Lifestyle Change
Mar 22, 202106:27
Fact Checking "Energy Drink Related ER Visits Doubled"
Mar 11, 202113:22
What is Caffeine Awareness Month?
Mar 03, 202108:46
Science Behind Vibal Energy Tea

Science Behind Vibal Energy Tea

Vibal Energy Tea review: Ingredients, caffeine content, and comparison against Monster Rehab with Lemonade. PLUS - Do Vitamin C and Caffeine get along? Here's what you need to know.
Feb 24, 202109:43
The Trouble with Ginseng

The Trouble with Ginseng

Ginseng is a popular ingredient in energy drinks and other health beverages. But what does it do? Caffeine Scientist GreenEyedGuide summarizes the science to help you shop smarter. Reference: "Are You A Monster or a Rock Star: A Guide to Energy Drinks' and references therein. Available on Amazon and Audible.
Feb 24, 202105:28
5 Ways Coffee Beats Energy Drinks
Feb 15, 202108:01
Fact Check: Energy Drinks and the Tongue
Feb 11, 202103:39
Caffeine and the Barks-Doggie Law

Caffeine and the Barks-Doggie Law

More caffeine does not always mean more energy. Ever feel like your coffee isn't working? In this episode, Caffeine Scientist GreenEyedGuide explains what's happening and how to avoid caffeine withdrawal, jitters, and other side-effects. Ref: A review of caffeine's effect on cognitive, physical, and occupational performance.
Feb 08, 202103:12
Science Behind Caffeine Crash and How to Avoid It

Science Behind Caffeine Crash and How to Avoid It

In this episode, Caffeine Scientist GreenEyedGuide explains what's happening when you crash after caffeine and how to avoid it. BONUS-Meet Fire Dept Coffee and get a promo code for your first bag as part of Caffeine Awareness Month.
Feb 04, 202111:26
Burnout and Caffeine Use in Collegiate Athletic Trainers
Jan 27, 202106:17
How Energy Drinks Change Formulas for Canada
Jan 25, 202103:05
Why Canadians Can't Buy Bang
Jan 24, 202108:08
Quick Shots: 3 Reasons Energy Drink Bans FAIL
Jan 15, 202107:20
Everything wrong with The Rock's new energy drink
Jan 13, 202109:42
How Burnout Turns Heroes into Jerks
Jan 05, 202109:22
What Caffeine and Energy Drinks Do To Your Liver - It’s Not All Bad News
Dec 17, 202010:28
Science Behind Kill Cliff Ignite
Dec 10, 202024:15
How Good/Bad is Your Favorite Caffeinated Drink?
Dec 01, 202012:48
Is Tea an Energy Drink?
Nov 17, 202010:31
How to NOT Overdose on Caffeine When You're Old(er)

How to NOT Overdose on Caffeine When You're Old(er)

Did you know people in their 50s drink 2x as much caffeine as college students? If you drink a lot of caffeine TODAY here's how to improve your FUTURE health and caffeine habits. Get "How to Get Sh*t Done When You Feel Like Sh*t" on Amazon for more tips.
Nov 09, 202008:29
3 Energy Boosting Tricks for Daylight Saving Time
Nov 03, 202008:46
Alarming (?) Trends in Energy Drink Use
Oct 27, 202012:53
Energy Drinks are Like Slytherins
Oct 16, 202009:48
Brain Boosting Ingredients in Energy Drinks
Oct 07, 202005:13
The 5S of Caffeine
Sep 29, 202010:32
Pros and Cons of Caffeine Pills vs Coffee, Gum, and More
Sep 20, 202010:16
Tiny Rant on Sleep Quality and Michael Pollan's book, Caffeine
Sep 13, 202013:34
Science Behind Noo Fuzion from the Bang Energy Family

Science Behind Noo Fuzion from the Bang Energy Family

From the makers of Bang Energy and Redline comes a new drink that blurs the lines between NOOTROPIC, energy drink, and preworkout. Meet the key ingredients of Noo Fuzion and learn how Noo Fuzion compares to Red Bull and Qualia Mind. This podcast is also a blog post at greeneyedguide.com/2020/09/08/science-behind-noo-fuzion/ You'll find supporting references and graphics there. Pick up your copy of my best-selling book, "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed", available on Amazon as eBook and paperback.
Sep 10, 202015:39
Nootropic Pills vs Drinks - Which is better?
Sep 01, 202008:24
Are nootropics safe? Nootropics vs Energy Drinks part 1
Aug 20, 202016:50
HALT! 4 Times You Should NOT Have Caffeine and Why
Aug 10, 202008:08
Does coffee hydrate you as well as water? Hydration and Caffeine from All Sources
Jul 22, 202007:14
3 Reasons Caffeine Makes You Pee and Why You Won't Get Dehydrated
Jul 16, 202005:34
Caffeine at Midnight will return July 15!

Caffeine at Midnight will return July 15!

So June 2020 was... a lot of things. I (GreenEyedGuide) have taken some time to reflect, learn, listen, and take a mental health vacation (where I promptly picked up a cold). The Caffeine at Midnight podcast will return with new episodes by July 15th.
Jul 02, 202001:47
Best Energy Boosting Beverages for Night Shift
Jun 01, 202010:56
Is Red Bull bad for you? Facts, Fallacies, and Science
May 20, 202013:17
How to get more energy working night shift - ingredients
May 17, 202013:05
Where caffeine comes from and why it matters

Where caffeine comes from and why it matters

Where caffeine comes from, where caffeine is found in nature, and why it matters! What happens when you get caffeine from coffee versus tea versus energy drinks. * Caffeinated Beverage of the Episode: La Columbe Draft Latte Mocha * References: Caffeine Informer table of caffeine in plants: http://bit.ly/caffeine-plants * Coffeeberry Info: http://bit.ly/coffeeberry-info * Get the Book & more info on how different forms of caffeine affect you: "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed" : https://www.amazon.com/dp/B085X6VNCV
May 03, 202008:46
How to Survive Sleep Deprivation (with a Newborn)
Apr 22, 202013:27