Your Next Season Podcast

Are you feeling burnt out or in a hard season of life? Here are some tips and strategies I have used to get me recharged and feeling like myself again. Dropped some knowledge about some realizations I've made in the past couple of weeks too! Listen in for some good feels even if you aren't feeling burnt out.

Listen to the end to hear some exciting updates to come!

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IG: @Yournextseason

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Web: classbycaitlin.com

In this week's episode our host Caitlin Effend talks about giving yourself permission to take a break when you need and taking a day off of work without enormous amounts of guilt or judgment from ourselves or others. Sometime you need more time and letting go of one responsibility is the only way to get it. 

Find More at: 

IG @ Yournextseason podcast 

FB: Your Next Season Podcast 

www.classbycaitlin.com 

Music by: Trey Tuck- Winnin' 

Join us in listening to Krysta Lee, mom, wife, coach, author, and more share some thoughtful practical tools of how to stay motivated, find time to take care of yourself, and fuel the passion for helping others. Krysta shines her bight energy on this episode sharing new tips, tools, and strategies you can use to stay motivated, find some calm peaceful moments in a busy life, and share love with others. 

Find more from Krysta at: 

https://www.krystalee.com/

Need to learn more?

Website: 

https://classbycaitlin.com/

IG: @YourNextSeasonPodcast 

FB: Your Next Season Podcast 

Music by: Trey Tuck- Winnin'

Tune in today about how you can help others or yourself find calm again and manage emotions after feeling angry or upset and letting your emotions take the drivers seat. This doesn't apply to all situations, but for everyday small things it can really make a difference in perspective and regaining more rational and logical thoughts. 

Learn More Here: 

https://classbycaitlin.com/

IG: @YourNextSeasonPodcast

FB: Your Next Season Podcast 

Music by: Trey Tuck- Winnin' 

Tune in to this powerful episode where Jahmil Effend shares what he has learned in his past season about committing to the projects he is passionate about with out putting stressful deadlines on them. Parenthood can be tricky to navigate as a creator, but Jahmil shares his "secret sauce" of how he can create, take care of himself, and be a great parent. Lastly we talk about what it means to have FUN as an adult and just go for it. 

Learn more: 

IG: @yournextseasonpodcast 

FB: Your Next Season Podcast 

Find Jahmil: @inspiredbyjahmil 

Music by: Trey Tuck- Winnin' 

Tune in today to listen how everything is what you make it and changing your perspective of your accomplishments list. Maybe you have 4 big things in your life you are working on and that is more than enough. I've realized my list is shorter than it used to be, but it's so meaningful in my current season. Listen today to find out more about how you can look at your accomplishments and define your "everything". If you found this episode helpful please share and tag us! 

Find Us on: 

Website: https://classbycaitlin.com/

IG: Your Next Season Podcast 

Facebook: Your Next Season Podcast 

Music by: Trey Tuck- Winnin' 

Welcome Back to Season 3 and our mini series about lessons I learned during this past season! In today's episode I talk about what you need to know about breastfeeding whether you're planning to, currently, or just a person in the world. Listen in today to learn some things about breastfeeding you probably never knew and how you can support breastfeeding people in your everyday life. Thanks for listening! 

Website: https://classbycaitlin.com/

IG: @Yournextseason

Facebook: Your Next Season Podcast

Intro Music by Trey Tuck: Winnin' 

Season 3! Tune in to today's special episode with the one and only Jahmil Effend: higher ed professional, author, podcastor, and my husband ❤️ Listen for some tips to love yourself more, gain better self-esteem, and enjoy things in life. Find more from Jahmil at inspiredbyjahmil.com or on IG @inspiredbyjahmil and @scribblednotespodcast. #valentine #selflove

Web: https://classbycaitlin.com/

IG: @yournextseasonpodcast 

FB: Your Next Season Podcast 

Happy New Year! Listen in to find ways to make personal goals that are habitual, sustainable, and worth making. I hope this episode finds you well and that you check out our new IG @yournextseasonpodcast. 

Web: https://classbycaitlin.com/

IG: @yournextseasonpodcast or @classbycaitlin

FB: Your Next Season Podcast

Music: Wininn' by Trey Tuck 

This episode features guest Gladys Simen. Gladys Simen is a life coach dedicated to helping working moms uncover their native genius and master career and motherhood with ease. For Gladys, becoming a mother was a turning point that helped her embrace her true self and connect with her authentic voice. Gladys talks about finding your inner super powers and taking time for yourself to recharge. Find more from Gladys at https://www.mylifecouch.com/. 

https://classbycaitlin.com/

IG: @classbycaitlin 

FB: Your Next Season Podcast 

Music: Winnin' by Trey Tuck 

This week's episode features Sabrina Magnan, a holistic health coach who helps people to change their mindset and relationship with food to fit with their lifestyle. She throws out the "diet" mindset and brings pleasure back to food. Listen now to become a mindful eater. Learn more from Sabrina at https://sabrinamagnan.com/ or find the 7-day mindful eating challenge at she mentioned in the episode at https://sabrinamagnan.com/yournextseason. 

https://classbycaitlin.com/

IG: @classbycaitlin 

FB: Your Next Season Podcast 

Music: Winnin' by Trey Tuck

Stepanka Kuralova, a hypnotherapist and mentor from England, talks to us about emotional intelligence and emotional healing. Embracing your feelings and working through them instead of shying away is just one aspect Stepanka talks about. Stepanka shares her knowledge while radiating positivity. Tune in now to hear more! Learn more from Stepanka at https://www.hypnocoaching.me/ or on IG @newearthwoman. 

Website: https://classbycaitlin.com/

IG: @classbycaitlin

Facebook: Your Next Season Podcast

Music: Winnin' by Trey Tuck

This week's episode features Kendra Beavis a brand designer, business coach, and someone who has been on a rewarding journey of self-growth. Kendra shares how she used the concept of finding her own personal "brand" identity to help her know what she wanted her life to feel like and use that to get through hard times and big transitions. Learn more from Kendra at https://kendrabeavis.com/ or on IG @kendrabeavis. 

Website: https://classbycaitlin.com/ 

IG: @classbycaitlin

Facebook: Your Next Season Podcast 

Music: Winnin' by Trey Tuck

Join us in learning from Sandy Woznicki, a stress and anxiety coach and mindfulness meditation teacher! Sandy explores the zone of control and how she overcame the daunting task of life with anxiety. Listen to learn more about how you can become closer to your happiest self and find Sandy at https://stressandanxietycoach.com/. 

Website: https://classbycaitlin.com/

IG: Classbycaitlin 

Facebook: Your Next Season Podcast 

Music: Winnin' by Trey Tuck 

This episode features Jeff Williamson, the Founder of CMG Group Inc., an executive coaching and people development practice. Prior to launching CMG in 2017, he was a Dean, Executive Director, and Professor of Organizational Leadership serving in higher education for over 30 years. He is the author of “Power of 168: Shaping Moments” and talks about his journey with perfection throughout transitioning his career in this episode! Find more from Jeff at http://coachmentorguide.com/. 

Website: https://classbycaitlin.com/

IG: Classbycaitlin

Facebook: Your Next Season Podcast 

Music: Winnin' by Trey Tuck 

Shandra Witke, a higher ed professional, cat lover, and someone who just moved across the country is back again on Your Next Season to talk about the exponential growth she has encountered over the past few months! Tune in to hear how she has conquered living on her own and living in a new city. 

Website: https://classbycaitlin.com/

IG: ClassbyCaitlin 

Facebook: Your Next Season Podcast 

Music: Winnin' by Trey Tuck 

Tune in this week to hear Megan Phillips: stay at home mom, business woman, and Social Media + Content Specialist! Megan shares her journey from being "just" a mom and starting her business for herself and her family. Finding balance between the two lifestyles has been Megan's mission. Find Megan at https://meganphillips.co/ or on IG at megan_phillips_co !

Find me online: 

Website: https://classbycaitlin.com/

IG: classbycaitlin 

Facebook: Your Next Season Podcast 

Music: Winnin' by Trey Tuck 

Organizing the clutter in your head can be very helpful to ease your mind and create peace, not to mention increase your productivity! Take a listen to find out more! 

Website: https://classbycaitlin.com/

IG: @classbycaitlin 

Facebook: Your Next Season Podcast 

Music: Winnin' by Trey Tuck 

Happy to bring a new episode to you this week! This episode features helpful ways to recover from a roadblock in your life! Also this episode contains some exciting news. 

web: http://classbycaitlin.com/

IG: @classbycaitlin 

Facebook: Your Next Season Podcast 

Music by: Trey Tuck- Winnin' 

This week's episode I give 3 tips to help you bring more joy to your life! I also tell you a little about my self-growth journey. I hope you enjoy this podcast style! 

Web: https://classbycaitlin.com/

IG: @classbycaitlin

Facebook: Your Next Season Podcast

Music by: Trey Tuck- Winnin'

Join us for this thoughtful conversation with Stephanie Hilpertshauser, a 5th grade teacher who loves yoga, outdoor activities, and putting herself first. Stephanie explains that if you do 3 small things everyday for your self you will live a beautiful life and more. 

Web: https://classbycaitlin.com/

IG: @classbycaitlin 

Facebook: Your Next Season 

Music by:Trey Tuck(Winnin') 

In this weeks episode I speak with Kaihley Rafferty a somewhat recent graduate and graphic design artist. Life hasn't gone according to her plan and she talks about how she hasn't let that stop her from striving towards her goals. 

Web: https://classbycaitlin.com/

Instagram: @classbycaitlin  

Facebook: Your Next Season Podcast 

Music by: Trey Tuck (Winnin') 

Join me this week to welcome Shandra Witke to the podcast. Shandra Witke is a graduate student who is working hard not only to better the lives of her college students, but herself as well. She has tried many new activities recently, reflected on her relationships with others, and has a lot to share about her journey of self growth that is just extremely helpful. Take a listen to find out how she has grown so much and how you can try some things that will bring you joy! 

Website: https://classbycaitlin.com/

IG: @classbycaitlin

Facebook: Your Next Season Podcast 

Music by: Trey Tuck- Winnin'

This week I talk with D'Andrea Knox, a massage therapist who has found ways to bring positive energy into her life and narrowed in on her direction. Listen in to learn more about how to do the same for yourself. 

Web: https://classbycaitlin.com/

IG: @classbycaitlin

Facebook: Your Next Season Podcast 

Music by: Trey Tuck- Winning

Tune in to listen to my husband Jahmil Effend, a higher education professional who has had a motivated desire to do more with life since around 17 years old. Jahmil is always striving to do more and be more; he shares how he has been able to develop this mindset. Not to mention, it's my birthday!! 

Web: https://classbycaitlin.com/

IG: @classbycaitlin 

Facebook: Your Next Season Podcast 

Music by: Trey Tuck- Winning

Join us in hearing the mental health journey of Marissa Cusano, a dog mom who has decided to put herself first for the betterment of herself and the relationships in her life. Listen to find out more about how Marissa stays motivated throughout her journey and what has helped her. 

Web: https://classbycaitlin.com/

IG: @classbycaitlin 

Facebook: Your Next Season Podcast 

Music by: Trey Tuck- Winning

In this episode we're joined by one of my best friends Kass Fruin who decided to go alcohol free and has been living the benefits ever since. She has found better coping strategies and had so many powerful words to share, you won't want to miss! 

Web: https://classbycaitlin.com/

IG: @classbycaitlin 

Facebook: Your Next Season 

Music by Trey Tuck- Winning 

Join us in listening to the journey of Chris Scott. From growing up in adversity in the foster care system, to making more money than he ever had, to really finding soul fulfillment and passing along his knowledge to help current foster youth. Here's Chris Scott SUN Scholars Inc. Executive Director. 

Web: https://classbycaitlin.com/

IG: @classbycaitlin 

Facebook: Your Next Season 

Music by Trey Tuck- Winning 

We have the pleasure of speaking with Lauren Dube, a hardworking career woman who see the value in forever changing and indulging in self-growth. She explains how important it is keep growing and never settle for less. 

Instagram: @classbycaitlin 

Facebook: Your Next Season Podcast 

Website: https://classbycaitlin.com/

Music by Trey Tuck- Winning